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10 Probiotics Food Items that are Healthy

10 Probiotics Food Items that are Healthy
Diets & Meal Plans

Probiotics are beneficial bacteria and live microorganisms that help to keep your brain and body healthy. Reducing depression, keeping heart health in good condition, improving digestive health are some of the benefits of consuming it. According to some medical studies and reports, probiotics can help you get better-looking skin as well. Here is a list of the probiotic foods that are very healthy and can be consumed on a daily basis. In case you are suffering from any health condition, consult a doctor before consuming these.

Yogurt
One of the best probiotic-rich foods is yogurt. Probiotics are friendly bacteria that help you to stay healthy. Yogurt is made from fermented milk and bacteria like bifidobacteria and lactic acid bacteria help in that. Here are some stellar benefits of including yogurt in your diet.

  • Beneficial for patients with high blood pressure
  • Improves bone health
  • Helps to diminish diarrhea in children caused by antibiotics
  • Helps to relieve symptoms of IBS
  • Yogurt is beneficial for those who are lactose intolerant

Sauerkraut
This food is rich in probiotics containing live bacteria and is made from shredded cabbage fermented by lactic acid bacteria. Apart from having probiotic qualities, this food is rich in vitamin K, B, and C, fiber, manganese, iron and, sodium. Also, antioxidants like zeaxanthin and lutein, which are beneficial for eye health, are available in Sauerkraut.

Kefir
It is a fermented dairy product and a unique amalgam of fermented kefir grains and goat’s milk. Along with antioxidants, Kefir is rich in bifidus bacteria and lactobacilli that are good for health. It is one of the best probiotic sources that contain different major strains of yeast and friendly bacteria. Kefir helps in improving bone health, protecting against infections and dealing with digestive problems. Lactose intolerant people can consume kefir without any problem.

Kimchi
It is a spicy, fermented Korean dish mainly made from cabbage along with other vegetables and mixed seasonings of scallion, garlic, red chili pepper flakes, ginger, and salt. If you love spicy food, kimchi is the dish you should include in your diet. Other than beneficial bacteria, it is a vital source of different vitamins like B, C, calcium, potassium, iron, dietary fiber, and beta-carotene.

Miso
It is a nutrient-dense fermented soybean paste that can diminish the risks of stroke and cancer. This potent source of fiber and protein is loaded with different minerals, plant compounds, vitamin K, copper and manganese. According to various medical studies, it helps to lower breast cancer risks in Japanese women. Other than fermenting soybeans, it can be made with rice, barley, and rye, mixed with a bit of salt and koji, a fungus. Most of the times, this paste is used to make miso soup, a popular Japanese seasoning that is rich in probiotics.

Tempeh
This fermented vegetarian food is rich in probiotics and can be used as a substitute for tofu or meat. Other than being a mentionable source of B12 vitamin, it can be baked, sautéed or can be consumed by sprinkling on a salad. Tempeh is a very good choice for those on a low-sodium diet.

Pickles
To improve your digestive health, pickled cucumber is a great option. The presence of lactic acid bacteria in it is the reason behind its sour taste. Other than being a potent vitamin K source, it provides a crucial nutrient that is essential for clotting of blood. It is not high on calories, which is a good thing. Also, it is a good source of sodium that is necessary for your body. However, pickles that are made from vinegar do not have any live probiotics.

Dark Chocolate
Dark chocolates are an effective carrier of probiotics. It helps the friendly bacteria to survive in the extreme pH level in the digestive tract and to successfully reach the colon. Hence, moderate amounts of dark chocolate are good for your health.

Kombucha Tea
It is basically a fermented green tea or a black tea drink. Different medical studies have shown that Kombucha tea is a source of a rich amount of gut bacteria that are extremely healthy. It not only helps in boosting your energy but also caters to your well-being along with being a great help for losing weight. However, people having candida should not consume this fermented probiotic drink.

Natto
This contains Bacillus subtilis bacterial strain and is typically made by mixing it with rice. It has a slimy texture, distinctive smell, and a strong flavor. This food is high in protein along with vitamin K2 that is vital for maintaining good cardiovascular health and high bone mineral density. Also, many studies have reflected that Natto helps to prevent osteoporosis.

Other than all the aforementioned probiotic-rich foods, some types of cheese like mozzarella, Gouda, cottage cheese, cheddar etc. contain healthy, active and live cultures in them. Also, the traditional buttermilk is a good choice. Taking probiotic supplements is the key to having a healthy digestive tract and boosting the immune system.

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The narcissistic personality disorder is a mental condition where people gain an escalated perception of their importance, like an intense need for drawing attention, lack of sympathy for others, troubled relationships, and so on. In such a condition, people try to wear a mask of self-confidence, leaving their fragile personality behind. Such a disorder can badly affect one’s personal and professional relationships, and even education or financial affairs. People with this personality disorder can easily become disappointed when they do not get the respect or importance they expect from others. People, in general, prefer to stay away from such personalities as they always find them unfit for social customs and relationships. Here are the causes, symptoms, and the possible treatments of this mental disorder. The causes of narcissistic personality disorder It is very hard to say what actually causes this mental disorder. However, researchers believe that genetics and upbringing factors play key roles in developing the narcissistic disorder. Our personalities are inherited from our ancestors, and if someone thinks that they are different from the crowd and should be treated with special attention and admiration, the person may develop this mental disorder. Researchers have also found that parental neglect often leads to narcissistic disorder among children. Common symptoms of the narcissistic personality disorder The key signs and symptoms of this mental disorder can vary from person to person. However, there are some common symptoms every affected person may demonstrate in different circumstances. People with the narcissistic disorder can exhibit the following symptoms: • They show an extreme desire for self-importance • Always demand respect and admiration • Nurture an understanding of entitlement • Believe that they are superior to others • Believe in daydreams on success, brilliance, power, or beauty • Always expect better treatment and favor • Have an instinct of ignoring others’ feelings and needs • Measure others with envy • Show false arrogance • Love to call themselves the best in everything Ways to deal with the narcissistic personality disorder The primary challenge of dealing with this mental disorder is that people suffering from it never try to understand their fault and never consider it as a mental problem.
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Pain Management Doctors’ Suggestions to Get Rid of Pain

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Things to Know Before Opting for a Breast Enlargement Surgery

Things to Know Before Opting for a Breast Enlargement Surgery

Generally, women tend to ask questions quite often regarding the different ways in which they can increase the size of their breasts. Well, breast sizes differ from one woman to another. The size of the breasts grows over time, and the growth begins during puberty. In case the breast size has not grown over time due to hormonal abnormalities and one wants to enhance the size of their breasts, breast enlargement surgery is the best option. One can check out breast enlargement photos to get a proper idea. If one has already made up their mind, there are certain things that they need to know before opting for a breast enlargement surgery. Why go for breast enlargement? Breasts are an asset to the feminine look. It is often found that women want to enlarge their breast size, but they should be careful of fake medications in the market that may have harmful effects and may lead to dangerous issues. One of the ways to go for breast enlargement is to opt for a breast augmentation surgery. Take a look at some photos of breast enlargement for a better idea. What is breast augmentation surgery? Breast augmentation surgery is known to enhance the size of the breasts and give them an attractive shape. This cosmetic surgery is conducted by placing saline breast implants. One can even check out some breast enlargement photos before undergoing this surgery to see for themselves. These photos will give one a perfect picture of how they want to do it for themselves. A woman who is undergoing this surgery can give specifications or complete details regarding the size or shape that they want, and the surgeon will perform the breast enlargement by placing the implant accordingly. This surgery is opted by women for different purposes, some of which are enlisted below:
Top Skin Tightening Creams for a Youthful Look

Top Skin Tightening Creams for a Youthful Look

Almost everyone loves their skin in their 20s and 30s. Your skin is firm, bouncy and even if you’ve stayed out all night, a dab of cream and a little makeup can make you look fresh again. However, nothing stays forever, and as you age, it becomes harder to keep your skin looking fresh and young. By the time you reach your 50s, your skin produces only half the collagen it did in your youth. Fear not as you can shave off the years with skin tightening creams . These are creams that can help slow down the development of fine lines, wrinkles, and other such signs of aging. Here are some of the most popular creams that can tighten your skin . Bioelements Sleepwear This overnight cream is made up of a combination of time-released retinol, topical calcium, protein peptides, and cranberry seed oil, among other ingredients. While you sleep, this cream is hard at work replenishing antioxidants, strengthening the skin, revitalizing collagen, and improving moisture retention. When you wake up, you won’t just feel refreshed after a good night’s sleep, you’ll look fresh too. Artistry Luxury Crème Women who’ve used this cream have said that it made their skin feel softer and smoother in as little as two weeks. The cream uses Cell Effect Technology with a cardiolipin-driven complex to energize skin cells and repair visible signs of aging such as dark circles and wrinkles. It also moisturizes the skin and improves the skin’s moisture retention capabilities. Elemis Pro-Collagen Marine Cream This clinically proven skin tightening cream has been known to reduce wrinkles and make skin firmer in just 15 days. The cream uses a unique combination of Ginkgo Biloba, Mediterranean Algae, precious rose, Chlorella, and Mimosa absolutes to reduce the appearance of fine lines and moisturize the skin.
Top 10 Testosterone Boosting Supplements in the Country

Top 10 Testosterone Boosting Supplements in the Country

Testosterone is the primary male sex hormone and plays a vital role in the male reproductive system. It is responsible for developing reproductive tissues and promotes characteristics like bone density, muscle mass, and growth of body hair. This hormone is also responsible for the overall wellbeing of the human male body. The hormone is naturally secreted by testicles of the male anatomy. Although it is a natural hormone, testosterone also plays an important role in medication; for example, in the treatment for low testosterone levels in older men, certain forms of breast cancer, and to enhance physical performance mainly in athletes. The testosterone levels decrease as men age. Insufficient levels of testosterone in men may lead frailty and bone loss. Most men experience a decline in testosterone levels after 40. Testosterone boosters are supplements that can help men increase testosterone levels. The best testosterone boosters have certain ingredients responsible for naturally increasing the hormone levels. D-Aspartic Acid (D-AA) is an amino acid that can make and release the hormone in the brain, which results in testosterone production. Another important ingredient is ZMA, which is a combination of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. Vitamin D, a herb called Ginseng, and fenugreek are few other ingredients that are found to be the best testosterone boosters. Here are some of the best testosterone supplements available in the market: DAA Max by Vital Labs This product has been the all-time favorite for many years. It has high D-AA content that substantially increases hormone production. The composition also includes Vitamin D, Calcium, and Zinc among others. Apart from testosterone boost, it helps reduce estrogen levels. Individuals who have used the product consistently recommend the product. Sergeant Steel by Assault Labs It is one of the most recommended and top testosterone supplements as it includes effective ingredients that provide treatment for low testosterone levels.
Effective Tips to Control Your Blood Sugar Level

Effective Tips to Control Your Blood Sugar Level

Blood glucose levels are primarily controlled by the hormone insulin, which is secreted by the pancreas. After a meal, blood glucose rises due to the digestion of the food. This triggers the release of insulin from the pancreas, which promotes glucose absorption until it reaches the normal level. But, in individuals with defective functioning of insulin, the blood glucose level remains higher for a longer period. Chronic uncontrolled blood sugar or hyperglycemia damages various body organs, nerves, and eyes. As a diabetic, it is extremely important to keep your blood sugar level always in check. Blood sugar range : In a healthy person, the normal blood sugar levels are below 100 mg/dL after fasting, but can spike to 140 mg/dL 2 hours post meal. However, in a diabetic, the fasting blood sugar itself can reach to up to above 200 mg/dL. How to keep the blood sugar under check? A proper diet and exercise plan is a must to manage a diabetic’s blood sugar level . Moreover, a diabetic must monitor the blood sugar level on a regular basis for effective management of sugar levels. A few common tips to keep the blood sugar under check are as follows: Diet : A well-planned diet is a must for the management of high blood sugar. Carbohydrates : The American Diabetes Association (ADA) recommends a proper monitoring of carbohydrate intake in a meal to control blood sugar levels in diabetics. Include healthy carbohydrates such as milk, fruits, legumes, grains, and yoghurt, which do not cause a sudden spike in blood sugar levels. Avoid highly processed or refined carbohydrates like candy, white rice, and white bread because they rapidly increase the blood sugar levels. A well-balanced diet must be designed after consulting a doctor to maintain the healthy blood sugar levels. Offset carbohydrates with fat and protein :
10 Home Remedies for Treating Hemorrhoids

10 Home Remedies for Treating Hemorrhoids

Hemorrhoids, or more commonly known as piles, are clusters of veins which lie just beneath the mucous membranes which line the lowest part of the rectum and the anus. This condition involves swelling and distension of those veins. Internal and external hemorrhoids are the two types of this condition. Internal ones occur in the lower rectum whereas the external ones develop under the skin around the anus. It is widely considered that external hemorrhoids are the ones which are the most painful and uncomfortable since the overlying skin erodes due to irritation. Moreover, if there is a blood clot on the inside of external hemorrhoid, then the pain can get much more severe. How can one recognize external hemorrhoids? Itchy or burning sensation around the anus A painful lump or swollen area near the anus Difficulty in sitting down Painful bowel movements Fecal incontinence There are different types of both homemade and surgical remedies available for curing external hemorrhoids. Some of the common ones have been explained in brief as follows: Witch hazel : Witch hazel is an astringent which causes tissues to shrink and reduce bruising. Along with this, it also has anti-inflammatory and antioxidant properties. To use it, one has to add a small amount of witch hazel to a cotton ball and then dab it on the affected area to get relief from the symptoms. However, if there are signs of irritation, then one should go for a more indirect method. It is advised to not add alcohol to witch hazel in an attempt to dilute it as it can cause further irritation. Coconut oil : Coconut oil is a natural moisturizer and can help with hemorrhoid symptoms like reducing irritation and swelling. Moreover, it can also reduce provide relief from the itchiness experienced. Aloe vera :
Best Foods for People with Kidney Disease

Best Foods for People with Kidney Disease

Due to an extremely fast-paced lifestyle which encourages bad habits, more than 10% of the world’s population is facing severe kidney problems. In order to keep your kidneys safe and healthy, you need to keep a check on your diet at all times. There are the certain foods that can help your kidney to function well that you must be aware of. Let’s take a look at some those foods that help you to adopt healthy kidney diet plans. Olive oil Olive oil is an excellent source of fat, and as it is free from phosphorous, it becomes a wonderful option for those people who have kidney issues. Generally, patients diagnosed with kidney problems experience a rapid loss in weight. Including a high-calorie food element makes for healthy kidney diet plans and this helps you maintain a suitable body weight Most of the fats in olive oil are monounsaturated which bear anti-inflammatory properties. One ounce or 28 grams of olive oil will provide you with: Potassium: 0.3 mg Sodium: 0.6 mg Phosphorus: 0 mg Buckwheat Most of the whole grains that are available in the market tend to be very high on the phosphorous content. However, buckwheat is a wonderful and healthy alternative to these grains. It is a food item rich in nutrition that provides the body with the required amount of iron, fiber, magnesium, and B vitamins. It is also free from gluten which makes buckwheat a great choice for those who suffer from celiac disease. One cup or 84 grams of buckwheat will provide you with: Potassium: 74 mg Sodium: 3.5 mg Phosphorus: 59 mg Garlic Generally, patients with kidney problems are asked to lower their sodium intake which includes the use of added salt. Garlic is a great alternative to that. It gives your dish a wonderful added taste and flavor.

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