Home | Home Remedies | 6 Natural Ways To Cure Migraine

6 Natural Ways to Cure Migraine

6 Natural Ways to Cure Migraine
Home Remedies

People’s lives can be stressful, and as a result, they get prone to migraines. Migraines are headaches that occur frequently and can range from severe to moderate. Usually, a migraine can be masked by popping a painkiller tablet, but if you get a migraine headache, it means that your body is missing something. It could be sleep, water, or something that you need to eat. There are cases where vitamins or other nutrient deficiency can cause a migraine.

Some of the factors that can trigger a migraine include—eyestrain, alcohol, fatigue, low blood sugar, constipation, and allergies. If you’re someone who is constantly annoyed by migraines, you should try out these home remedies for migraine headaches that can make you feel better.

Magnesium

Magnesium is known to be one of the best options for a natural migraine relief. Also, it’s safer to consume compared to painkillers. There are studies that suggest people who have constant migraine attacks have low levels of magnesium in their body. Also, consumption of magnesium can decrease the chance of getting a migraine significantly.

People who are prone to low levels of magnesium inside the body are alcoholics and people with diabetes and heart diseases. When magnesium is consumed, it blocks all the chemicals that are responsible for transmitting pain to the brain. The best recommended daily intake of magnesium is 200 to 600 mg. Doing so, can improve the platelet count in your body and reduce the frequency in which migraines occur.

Sources of magnesium: Fiber, beans, whole grains, nuts, broccoli, and other leafy greens. Magnesium is a very good home remedy for a migraine headache.

Drinking lots of water

There are many things that we consume in our day to day life that has dehydrating effects on our body like coffee, alcohol, and sugary drinks. There is a study that suggests drinking enough water can cure headaches. This simple remedy can save you from pain. This is the easiest home remedy for a migraine headache.

Apart from drinking water, there are other ways in which you can keep your body hydrated. You can take fruits like cucumbers, zucchini, cauliflower, and watermelon. There is research that suggests that headaches that are caused due to water deprivation can cause irritability and lack of concentration.

Eating a gluten-free diet

If you’re someone who has a sensitivity to gluten, you can get a headache if you eat foods that contain gluten. People who have celiac disease have experienced little or no headaches when they’ve eliminated gluten from their diet.

There are some cases where people who do not have celiac disease but have a sensitivity to gluten and they eventually suffer from headaches. It doesn’t mean you need to completely cut off gluten from your diet, you can simply reduce the intake.

Lavender oil

Lavender oil is one of the popular choices for home remedies for migraine headaches. It can stabilize your mood and also act as a sedative. There was a study that was conducted in 2012 that showed that inhaling lavender oil for 15 minutes can reduce migraine headaches significantly.

This oil is an effective headache remedy. Take a few drops and rub it on your temples, back of the neck, and forehead. If the smell of the oil is too intense, you can use almond oil or coconut oil to neutralize it. Lavender oil has other health benefits like moisturizing skin and balancing hormones in the body. Make sure you try this home remedy for migraine headache.

B-Complex vitamins

Serotonin is a neurotransmitter that is found in very fewer amounts in the bodies of people who are affected by migraines. There are a lot of B-complex vitamins that are involved in the formation of serotonin. Unfortunately, many people are short of one or two B-complex vitamins, making them prone to migraines.

There are eight water-soluble vitamins in this category. They include—thiamine, niacin, riboflavin, B6, B12, biotin, folate, and pantothenic acid. These vitamins work together to improve blood circulation in the body, immunity, and heart health. There is no need to worry about overdosing on B-complex vitamins as they are water soluble and excessive amounts can be flushed through the urine.

Eating omega-3 fatty acids

These fatty acids are found abundantly in lots of food sources. They are more prominent in fishes, nuts, and seeds. There is a Swedish study that suggests there was 28% reduction in the number of migraine attacks and a 32% reduction in the attack intensity, for people who consumed enough amounts of Omega-3 fatty acids.

The main function of these fatty acids is to protect all the brain cells and reduce any inflammation. This, in turn, reduces the frequency and the duration of migraine attacks.

Sources: Omega-3 fatty acids are found abundantly in tuna, walnuts, oysters, chia seeds, and flax seeds. Also, it is important to note that these fatty acids can easily be damaged when exposed to heat. So, it is important to store them properly.

Keep these home remedies for migraine headaches in mind the next time you have one or someone you know has it.

Related.

Things to Know about the Narcissistic Personality Disorder
Signs & Symptoms

Things to Know about the Narcissistic Personality Disorder

The narcissistic personality disorder is a mental condition where people gain an escalated perception of their importance, like an intense need for drawing attention, lack of sympathy for others, troubled relationships, and so on. In such a condition, people try to wear a mask of self-confidence, leaving their fragile personality behind. Such a disorder can badly affect one’s personal and professional relationships, and even education or financial affairs. People with this personality disorder can easily become disappointed when they do not get the respect or importance they expect from others. People, in general, prefer to stay away from such personalities as they always find them unfit for social customs and relationships. Here are the causes, symptoms, and the possible treatments of this mental disorder. The causes of narcissistic personality disorder It is very hard to say what actually causes this mental disorder. However, researchers believe that genetics and upbringing factors play key roles in developing the narcissistic disorder. Our personalities are inherited from our ancestors, and if someone thinks that they are different from the crowd and should be treated with special attention and admiration, the person may develop this mental disorder. Researchers have also found that parental neglect often leads to narcissistic disorder among children. Common symptoms of the narcissistic personality disorder The key signs and symptoms of this mental disorder can vary from person to person. However, there are some common symptoms every affected person may demonstrate in different circumstances. People with the narcissistic disorder can exhibit the following symptoms: • They show an extreme desire for self-importance • Always demand respect and admiration • Nurture an understanding of entitlement • Believe that they are superior to others • Believe in daydreams on success, brilliance, power, or beauty • Always expect better treatment and favor • Have an instinct of ignoring others’ feelings and needs • Measure others with envy • Show false arrogance • Love to call themselves the best in everything Ways to deal with the narcissistic personality disorder The primary challenge of dealing with this mental disorder is that people suffering from it never try to understand their fault and never consider it as a mental problem.
Read More
Pain Management Doctors’ Suggestions to Get Rid of Pain
Treatments

Pain Management Doctors’ Suggestions to Get Rid of Pain

Pain management doctors are physicians who specialize in evaluating, diagnosing, and treating each type of pain. These doctors, because of their advanced training, treat almost every type of pain, from acute pain in the legs to pain related to cancer. They are also well versed with treating chronic pain lasting for three months or more. Chronic pain is not easy to diagnose and the patients suffering from chronic pain need one or more than one therapies for the treatment of chronic pain. Sometimes, it takes months, or even years, for the treatment to show results, and the patients need to take care throughout their lives. There are various types of pain that a pain management doctor treats, such as those listed here: Nerve pain Hip pain Neck pain Sciatica Arthritis Knee pain Lower back pain Fibromyalgia Head pain and migraines Complex regional pain syndrome What is the role of pain management doctors? For treating the pain of a patient, every doctor has to go through various steps in the treatment procedure. These are as follows: Diagnose the cause of the pain : This is the first step in the treatment process that diagnoses the exact cause of the pain and the conditions that lead to it. It is not easy to diagnose the reason behind the pain. Pain in the lower back may arise due to many conditions. For example, the musculoskeletal nature of pain can be attributed to long hours of sitting on the working desk or exercising in excess. In this pain, your forward-leaning head puts pressure on the neck, and this causes pain in the bottom of the back. Lower back pain may occur due to spinal stenosis and may relate to sciatica. In addition to that, it may also occur due to arthritis and degenerative disc disease.
Read More

Latest.

Things to Know Before Opting for a Breast Enlargement Surgery

Things to Know Before Opting for a Breast Enlargement Surgery

Generally, women tend to ask questions quite often regarding the different ways in which they can increase the size of their breasts. Well, breast sizes differ from one woman to another. The size of the breasts grows over time, and the growth begins during puberty. In case the breast size has not grown over time due to hormonal abnormalities and one wants to enhance the size of their breasts, breast enlargement surgery is the best option. One can check out breast enlargement photos to get a proper idea. If one has already made up their mind, there are certain things that they need to know before opting for a breast enlargement surgery. Why go for breast enlargement? Breasts are an asset to the feminine look. It is often found that women want to enlarge their breast size, but they should be careful of fake medications in the market that may have harmful effects and may lead to dangerous issues. One of the ways to go for breast enlargement is to opt for a breast augmentation surgery. Take a look at some photos of breast enlargement for a better idea. What is breast augmentation surgery? Breast augmentation surgery is known to enhance the size of the breasts and give them an attractive shape. This cosmetic surgery is conducted by placing saline breast implants. One can even check out some breast enlargement photos before undergoing this surgery to see for themselves. These photos will give one a perfect picture of how they want to do it for themselves. A woman who is undergoing this surgery can give specifications or complete details regarding the size or shape that they want, and the surgeon will perform the breast enlargement by placing the implant accordingly. This surgery is opted by women for different purposes, some of which are enlisted below:
Top Skin Tightening Creams for a Youthful Look

Top Skin Tightening Creams for a Youthful Look

Almost everyone loves their skin in their 20s and 30s. Your skin is firm, bouncy and even if you’ve stayed out all night, a dab of cream and a little makeup can make you look fresh again. However, nothing stays forever, and as you age, it becomes harder to keep your skin looking fresh and young. By the time you reach your 50s, your skin produces only half the collagen it did in your youth. Fear not as you can shave off the years with skin tightening creams . These are creams that can help slow down the development of fine lines, wrinkles, and other such signs of aging. Here are some of the most popular creams that can tighten your skin . Bioelements Sleepwear This overnight cream is made up of a combination of time-released retinol, topical calcium, protein peptides, and cranberry seed oil, among other ingredients. While you sleep, this cream is hard at work replenishing antioxidants, strengthening the skin, revitalizing collagen, and improving moisture retention. When you wake up, you won’t just feel refreshed after a good night’s sleep, you’ll look fresh too. Artistry Luxury Crème Women who’ve used this cream have said that it made their skin feel softer and smoother in as little as two weeks. The cream uses Cell Effect Technology with a cardiolipin-driven complex to energize skin cells and repair visible signs of aging such as dark circles and wrinkles. It also moisturizes the skin and improves the skin’s moisture retention capabilities. Elemis Pro-Collagen Marine Cream This clinically proven skin tightening cream has been known to reduce wrinkles and make skin firmer in just 15 days. The cream uses a unique combination of Ginkgo Biloba, Mediterranean Algae, precious rose, Chlorella, and Mimosa absolutes to reduce the appearance of fine lines and moisturize the skin.
Top 10 Testosterone Boosting Supplements in the Country

Top 10 Testosterone Boosting Supplements in the Country

Testosterone is the primary male sex hormone and plays a vital role in the male reproductive system. It is responsible for developing reproductive tissues and promotes characteristics like bone density, muscle mass, and growth of body hair. This hormone is also responsible for the overall wellbeing of the human male body. The hormone is naturally secreted by testicles of the male anatomy. Although it is a natural hormone, testosterone also plays an important role in medication; for example, in the treatment for low testosterone levels in older men, certain forms of breast cancer, and to enhance physical performance mainly in athletes. The testosterone levels decrease as men age. Insufficient levels of testosterone in men may lead frailty and bone loss. Most men experience a decline in testosterone levels after 40. Testosterone boosters are supplements that can help men increase testosterone levels. The best testosterone boosters have certain ingredients responsible for naturally increasing the hormone levels. D-Aspartic Acid (D-AA) is an amino acid that can make and release the hormone in the brain, which results in testosterone production. Another important ingredient is ZMA, which is a combination of zinc monomethionine aspartate, magnesium aspartate, and vitamin B6. Vitamin D, a herb called Ginseng, and fenugreek are few other ingredients that are found to be the best testosterone boosters. Here are some of the best testosterone supplements available in the market: DAA Max by Vital Labs This product has been the all-time favorite for many years. It has high D-AA content that substantially increases hormone production. The composition also includes Vitamin D, Calcium, and Zinc among others. Apart from testosterone boost, it helps reduce estrogen levels. Individuals who have used the product consistently recommend the product. Sergeant Steel by Assault Labs It is one of the most recommended and top testosterone supplements as it includes effective ingredients that provide treatment for low testosterone levels.
Effective Tips to Control Your Blood Sugar Level

Effective Tips to Control Your Blood Sugar Level

Blood glucose levels are primarily controlled by the hormone insulin, which is secreted by the pancreas. After a meal, blood glucose rises due to the digestion of the food. This triggers the release of insulin from the pancreas, which promotes glucose absorption until it reaches the normal level. But, in individuals with defective functioning of insulin, the blood glucose level remains higher for a longer period. Chronic uncontrolled blood sugar or hyperglycemia damages various body organs, nerves, and eyes. As a diabetic, it is extremely important to keep your blood sugar level always in check. Blood sugar range : In a healthy person, the normal blood sugar levels are below 100 mg/dL after fasting, but can spike to 140 mg/dL 2 hours post meal. However, in a diabetic, the fasting blood sugar itself can reach to up to above 200 mg/dL. How to keep the blood sugar under check? A proper diet and exercise plan is a must to manage a diabetic’s blood sugar level . Moreover, a diabetic must monitor the blood sugar level on a regular basis for effective management of sugar levels. A few common tips to keep the blood sugar under check are as follows: Diet : A well-planned diet is a must for the management of high blood sugar. Carbohydrates : The American Diabetes Association (ADA) recommends a proper monitoring of carbohydrate intake in a meal to control blood sugar levels in diabetics. Include healthy carbohydrates such as milk, fruits, legumes, grains, and yoghurt, which do not cause a sudden spike in blood sugar levels. Avoid highly processed or refined carbohydrates like candy, white rice, and white bread because they rapidly increase the blood sugar levels. A well-balanced diet must be designed after consulting a doctor to maintain the healthy blood sugar levels. Offset carbohydrates with fat and protein :
10 Home Remedies for Treating Hemorrhoids

10 Home Remedies for Treating Hemorrhoids

Hemorrhoids, or more commonly known as piles, are clusters of veins which lie just beneath the mucous membranes which line the lowest part of the rectum and the anus. This condition involves swelling and distension of those veins. Internal and external hemorrhoids are the two types of this condition. Internal ones occur in the lower rectum whereas the external ones develop under the skin around the anus. It is widely considered that external hemorrhoids are the ones which are the most painful and uncomfortable since the overlying skin erodes due to irritation. Moreover, if there is a blood clot on the inside of external hemorrhoid, then the pain can get much more severe. How can one recognize external hemorrhoids? Itchy or burning sensation around the anus A painful lump or swollen area near the anus Difficulty in sitting down Painful bowel movements Fecal incontinence There are different types of both homemade and surgical remedies available for curing external hemorrhoids. Some of the common ones have been explained in brief as follows: Witch hazel : Witch hazel is an astringent which causes tissues to shrink and reduce bruising. Along with this, it also has anti-inflammatory and antioxidant properties. To use it, one has to add a small amount of witch hazel to a cotton ball and then dab it on the affected area to get relief from the symptoms. However, if there are signs of irritation, then one should go for a more indirect method. It is advised to not add alcohol to witch hazel in an attempt to dilute it as it can cause further irritation. Coconut oil : Coconut oil is a natural moisturizer and can help with hemorrhoid symptoms like reducing irritation and swelling. Moreover, it can also reduce provide relief from the itchiness experienced. Aloe vera :
Best Foods for People with Kidney Disease

Best Foods for People with Kidney Disease

Due to an extremely fast-paced lifestyle which encourages bad habits, more than 10% of the world’s population is facing severe kidney problems. In order to keep your kidneys safe and healthy, you need to keep a check on your diet at all times. There are the certain foods that can help your kidney to function well that you must be aware of. Let’s take a look at some those foods that help you to adopt healthy kidney diet plans. Olive oil Olive oil is an excellent source of fat, and as it is free from phosphorous, it becomes a wonderful option for those people who have kidney issues. Generally, patients diagnosed with kidney problems experience a rapid loss in weight. Including a high-calorie food element makes for healthy kidney diet plans and this helps you maintain a suitable body weight Most of the fats in olive oil are monounsaturated which bear anti-inflammatory properties. One ounce or 28 grams of olive oil will provide you with: Potassium: 0.3 mg Sodium: 0.6 mg Phosphorus: 0 mg Buckwheat Most of the whole grains that are available in the market tend to be very high on the phosphorous content. However, buckwheat is a wonderful and healthy alternative to these grains. It is a food item rich in nutrition that provides the body with the required amount of iron, fiber, magnesium, and B vitamins. It is also free from gluten which makes buckwheat a great choice for those who suffer from celiac disease. One cup or 84 grams of buckwheat will provide you with: Potassium: 74 mg Sodium: 3.5 mg Phosphorus: 59 mg Garlic Generally, patients with kidney problems are asked to lower their sodium intake which includes the use of added salt. Garlic is a great alternative to that. It gives your dish a wonderful added taste and flavor.

© 2024 WellnessForevers.com. All Rights Reserved.