Shingles, scientifically named as ‘herpes zoster’, is a viral infection that causes rashes in small sections of the body along with immense pain and is sourced from the same virus that causes chickenpox which is known as varicella-zoster virus (VZV). If you had chicken pox in your childhood, then there is a chance that at later stages, you can develop shingles. The first symptom of shingles is the immense pain. After a couple of days, you will see rashes and fluid-filled blisters in small sections of your body, while some people also experience fever, fatigue, and sensitivity to light along with painful blisters. Shingles usually last from two to six weeks. Complications Although shingles isn’t a life-threatening disease, some people develop a more serious condition due to this, known as postherpetic neuralgia when the nerve fibers get damaged. This condition can cause shingles pain to last for weeks and months even after the rashes clears out. Although there is no perfect treatment for Shingles, antiviral medications prescribed by your doctor can help to reduce its symptoms and shorten the time span of shingles. Read on to know the various at-home treatment options for shingles. Top treatments for shingles Take healing baths One of the most effective and top treatments for shingles that prevents the rashes from spreading to different parts of the body is thoroughly cleansing the body on a daily basis. Taking a shower with cold water along with antiseptic soap can help you to soothe your skin and body as the coolness of the water will reduce the pain and itchiness of the shingles blisters. You can also prepare a healing bath for yourself which is considered to be one of the top 3 shingles treatments. To prepare a healing bath, you need to pour 1 to 2 cups of colloidal oatmeal or cornstarch into lukewarm water and leave it for 10-20 minutes before taking the bath.

While irritable bowel syndrome (IBS) does not necessarily lead to other illness related to the colon, it does stay with a patient for a long time and requires a modification of lifestyle. Gastroenterologists and primary-care providers found that 28% and 12% of total patient visits were for symptoms relating to irritable bowel syndrome, though most patients try to avoid treatment for it. There are both indirect and direct costs related to irritable bowel syndrome due to leaves from work as well as the cost of hospital visits. The quality of the patient’s life gets severely compromised, and the disease needs medical intervention for complete resolution. What are the symptoms of irritable bowel syndrome? When one has irritable bowel syndrome, they may exhibit symptoms like diarrhea, constipation, or a combination of both. A patient may also have pain or cramps in the belly due to this condition. One may feel this pain mostly in the lower part of the belly, and it will intensify after meals. The patient often feels bloated and may get some relief with bowel movements. The belly protrudes, and the stools are either hard or soft. The symptoms get worse due to stress. Some patients also have problems with urination and sexual performance. The types of irritable bowel syndrome Irritable bowel syndrome can be of four types: The first kind is irritable bowel syndrome with constipation or IBS-C The second type is irritable bowel syndrome with diarrhea or IBS-D The third category of irritable bowel syndrome with diarrhea and constipation occurring alternately. It is known as mixed diarrhea or IBS-M. When the symptoms of irritable bowel syndrome do not fall into any of the above categories, they are usually known as unsubtyped IBS or IBS-U. Risk factors for irritable bowel syndrome Women are more susceptible to this condition than men.

Getting the recommended dosage of vitamins is essential for overall health maintenance. Having a wholesome and a healthy diet alone does not ensure an adequate supply of essential vitamins to our body. All of the vitamin and mineral requirements of our body are not met by natural, whole foods. Hence, doctors recommend multivitamin supplements to bridge this nutritional gap. Given the fact that the nutritional requirements of women differ from that of men, choosing the best multivitamins for women requires careful evaluation of the nutritional needs and other factors. Intake of multivitamins needs to be done after a detailed evaluation of the nutritional gaps and consultation with a physician or a registered dietician. Essential vitamins for the proper functioning of the body Here is a list of vitamins that are essential for the proper functioning of the body. Vitamin A Vitamin B1/B2/B3 Vitamin B5/B6 Vitamin B7/B9/B12 Vitamin C Vitamin K Vitamin E Choline Who needs to take multivitamins? Those who do not have healthy eating habits require multivitamins to fill the nutritional gaps. People who have a poor appetite due to health complications or illnesses need them too. Pregnant women and nursing mothers require an additional supply of vitamins and minerals, which are provided by multivitamin supplements. Those on diet restrictions may also need multivitamin supplements to make up for lack of nutrients. Senior citizens require multivitamins to compensate for depleted nutrients due to old age. How to choose the right multivitamin for women? What are the factors to be considered before choosing the best multivitamins for women? Although each multivitamin brand varies slightly based on the ingredients and the quantities, the main vitamin and mineral content remains the same. The rate of absorption of the contents of multivitamins is the differentiating factor between various brands of multivitamins. Women should scrutinize the contents of the multivitamins before consumption.

Diarrhea is one of the most common issues that almost everyone faces at least once in their lives. Some common symptoms that one can notice about this condition are bloating of the stomach, abdominal cramping, and watery and frequent stools. Diarrhea occurs due to disruptions within the gastrointestinal system. It typically lasts for less than two weeks. What are the causes of diarrhea? Many sources can lead to this condition. Here are a few of them: Food poisoning Bacterial infection Viral infection Recent use of antibiotics Use of contaminated water How to get rid of diarrhea? You can try several remedies that can help with diarrhea. The most popular methods are probiotics that can provide relief from diarrhea. Probiotics to get relief from diarrhea Probiotics are one of the best ways of managing diarrhea. It is an excellent source of a bacteria which is good for the body. Probiotics are present in the intestinal tract and help create a healthy gut, which treats diarrhea as well. Probiotics may also refer to living microorganisms found in several foods. Here is a list of the best probiotics that can provide relief from diarrhea. Dark chocolate Cottage cheese Green olives Kefir Sauerkraut Beet Kvass Kombucha Natto Miso Tempeh Pickles Yogurt While you can get probiotics in their natural form from these foods, they are also available as pills. How do probiotics provide relief from diarrhea? The healthy bacteria present in the intestinal tract aid the gastrointestinal system and ensure that it functions normally. Probiotics play a vital role in protecting the intestine from infections. When there is a change in the system due to the use of antibiotics, or if you catch an infection from an unhealthy virus or bacteria, you can get diarrhea. At such times, taking probiotics from an external source can help restore the balance of good bacteria in your gut.

Tinnitus is not a disease but a symptom or sign of something wrong with the auditory system which includes your ear, the auditory nerves connecting the inner ear to the brain and the parts of the brain that are responsible for processing sounds. There are a variety of conditions that can cause tinnitus out of which the most common is the noise-induced hearing loss. Tinnitus is usually described as a ringing in one or both the ears, but it can also sound as clicking, hissing, roaring or buzzing even when no external sound is present. The sound can be very soft, loud or even high or low pitched. People experiencing severe tinnitus face various problems with hearing, working or sleeping. But before you go to the tinnitus natural cure discussion, let’s talk about the various sounds people hear and the possible underlying causes behind it. Clicking: People hear this type of sound in bursts when the muscle contracts in and around the ear which may last from several seconds to a few minutes. Rushing or humming: This type of sound is usually vascular in origin which you may notice during exercising or changing positions during a workout. Heartbeat: In this case, the sound of your heartbeat gets amplified in your ears if you have blood vessel problems such as high blood pressure, tumor or even the blockage of the ear canals or the eustachian tube. Low-pitched ringing: Meniere’s disease is responsible for producing low-pitched ringing in one or both the ears. Sometimes, these low-pitched sounds become intense during a vertigo attack. High-pitched ringing: Getting exposed to very loud noises or a blow to the ear can cause a high-pitch ringing in the ears that may stay from few hours to a few days. However, hearing loss due to long-term noise exposure or age-related health issues can make tinnitus permanent.

Rheumatoid arthritis is a chronic disease that causes pain and inflammation in the joints. What are the symptoms of rheumatoid arthritis? Joint stiffness Joint pain Joint swelling Loss of joint function Mostly, RA is diagnosed via several blood tests. X-ray is also used for diagnosis. A family history of RA is a risk factor for developing its symptoms. What are the causes? Cigarette smoking Obesity Injuries such as fractures and trauma Treatments for rheumatoid arthritis There are several treatments available for rheumatoid arthritis. Let’s take a look at the different treatment methods available: Medication Medication is a good option from among the rheumatoid arthritis treatments, and there are three kinds of medications that are used. These are corticosteroids, non-steroidal corticosteroid, and acetaminophen. Medication helps with the treatment of rheumatoid arthritis by slowing the process of damage to the joints. Exercise Simple yoga exercises can also be used as treatments for joint pain caused due to rheumatoid arthritis and also help in improving the mobility of a patient. These exercises should be done on a regular basis to get good results. Buy assistive devices You can put braces on your joints or can use crutches to walk around in your home. You can also install bars and other devices to improve your mobility. Follow a healthy diet A rheumatoid arthritis-friendly diet needs to be incorporated, which comprises of vitamin A, C, and selenium with food like dark chocolates, berries, kidney beans, spinach, and so on. Food having flavones should also be consumed, such as green tea, berries, broccoli, grapes, and soy products. Omega 3 fatty acids are specifically important, and you can get these from fishes like tuna, mackerel, and salmon, and from walnuts, flaxseeds, and chia seeds. Food products to be avoided include those that contain trans fats and carbohydrates.

The best hair regrowth products in the market address the root cause of the problem and they have to be used on a regular basis. Hair loss can take place due to genetic reasons, age or side effects from medications being used to treat other health problems. Reasons for hair loss Before exploring the best hair regrowth products it is important to find the underlying causes of hair loss. Understanding the cause can help in picking the most effective amongst the thinning hair solutions. Genetic : Hair loss could be hereditary if the problems of hair thinning and balding can be traced to your parents as well as your grandparents. In such cases, hair loss is in your DNA. In such cases, there is not much you can do. Hormonal : When the follicles in your hair are highly sensitive to dihydrotestosterone (DHT), this could lead to thinning of hair and can cause baldness. Other factors : Other factors for hair loss include stress, alcohol, smoking as well as certain medications. Best hair regrowth products for men and women Shampoos Ultrax Labs : Hair Surge from Ultrax Labs is a shampoo that stimulates hair growth. It has compounds of caffeine combined with ketoconazole. It is also combined with essential oils. The reason caffeine is used is that studies have shown that it can be more effective in faster growth of hair follicles compared to other ingredients that promote hair growth. These compounds have also led to a reduction in hair loss. Apart from caffeine, the shampoo contains ketoconazole and saw palmetto. LIPOGAINE : This shampoo uses many natural ingredients but the key ingredients are biotin, emu oil, and castor oil. It also contains caffeine. Hair loss occurs partly due to the deficiency of zinc and biotin. Biotin is also called vitamin B7, which aids hair growth.

Eczema, also known as atopic dermatitis, is a condition that makes one’s skin itchy and dry. Although the exact cause is unknown, some studies have linked this condition to an overactive response of the nervous system to an irritant. Although topical creams and other types of medications can help manage the condition, doctors may recommend certain types of foods and lifestyle changes to coexist with the condition efficiently. Who are at risk of developing eczema? People who have a family history of eczema are at risk of developing the condition. Moreover, children and infants who are born into families having a history of allergic diseases such as asthma or hay fever are also at an increased risk of suffering from eczema. Which are some foods that can be beneficial for patients with eczema? Since people with eczema often develop food allergies, one will need to examine their personal food preferences to make sure there are no further risks of the same. Some of the most common allergy triggers are usually associated with food items such as eggs, cow’s milk, gluten, soy products, fish, nuts, and shellfish. However, not everyone with eczema responds in the same way to these food items. It is important to understand that eating certain foods will not cause eczema per se, but it may trigger flare-ups in those suffering from this condition. So, it is recommended to follow an eczema-friendly diet to help manage the condition in a better way. No two patients with eczema will have the same reactions to certain types of foods. Some of the important components of an eczema-friendly diet are almost the same as an anti-inflammatory diet. Fish is a natural source of omega-3 fatty acids which are capable of fighting inflammation effectively. Some examples of fish that have high levels of omega-3 acids include tuna, mackerel, salmon, sardines, and herring.

Dyskinesia is an involuntary movement that can either affect major muscle groups in the body or certain internal organs. Most commonly, it is observed as a long-term side effect of Parkinson’s disease. However, biliary dyskinesia that affects the gallbladder can also trigger severe sharp bouts of pain due to the involuntary movement. Dyskinesia can be managed with some necessary dietary changes given below: Dyskinesia in Parkinson’s Dyskinesia is a known symptom of the Parkinson’s disease that can also lead to a sudden increase in the daily calorie requirements. Note that a calorie deficit can trigger rapid weight loss among Parkinson’s patients. The best diet for dyskinesia must include bright-colored fresh fruits and vegetables including seasonal produce, which can restore nutritional balance. Berries, cranberries, pomegranate, and grapes rank among the top fruits. Foods rich in omega-3 fatty acids can also help manage the symptoms to some extent. Salmon, tuna, Mackerel, halibut, herring, and sardines are some seafood that are packed with omega-3. One can also add whole grains, legumes, and nuts as directed by the nutritionist to supplement fiber and aid digestion. Nutritionists also recommend continuing daily protein intake sourced from lean meats, fish, eggs, and dairy-free alternatives to build muscle and improve immunity. Proteins must also be balanced with carbohydrates taken from potatoes, rice, and bread among other substitutes. It is also important to drink plenty of water as it allows digestive systems to process foods and efficiently flush out toxins from the body. Biliary dyskinesia Dyskinesia in the gallbladder, the organ responsible for storing bile produced by the liver, is termed as biliary dyskinesia. The pain is often a result of the bile flowing back into the gallbladder due to a damaged sphincter duct connecting the small intestine. Although pain medications, NSAIDs, and surgery are some effective treatment options, here are some dietary changes that can help manage the condition.

Diabetes or diabetes mellitus is a set of certain metabolic diseases, that lead to the increase in blood glucose or blood sugar levels in the patient’s body. This increase in the blood sugar levels is due to insufficient production of insulin in the body, or when the cells in the body do not respond appropriately to insulin, and a combination of both these reasons could also be a reason that leads to diabetes. People suffering from diabetes urinate often, might have blurred vision, feel more thirsty and hungry, gain weight, feel more exhaustion, may even lose weight, cuts, and bruises hardly heal and may experience a lack of sensation in hands and feet. Diabetes is of generally three types—type 1, in which the body does not generate insulin, type 2—in which body does not produce enough insulin, and gestational diabetes, which is more common in pregnant women. There are many known treatments for type 2 diabetes, and there is no known treatment for Type 1 diabetes and it lasts a lifetime, however, it can be improved. Reversing diabetes naturally has been gaining a lot of attention for some time now, and there are a number of ways, by which one can get rid of diabetes. Some of the herbal supplements for reversing diabetes naturally are mentioned below: Indian Gooseberry: Indian gooseberry is rich in vitamin C, and thus is considered good for treating diabetes. You can take a tablespoon of gooseberry juice, mix it along with bitter gourd juice, and have the mixture for around 2 months. This can help in balancing blood sugar levels in diabetic patients. Mango Leaves: The leaves of mango tree are beneficial for treating diabetes. Soak some fresh mango leaves in water overnight, and squeeze them out of the water in the morning. Consume this water every morning for becoming free of diabetes.

What you eat can have a considerable influence on your stomach cancer symptoms. Here are some tips to help you choose the right foods. Stomach cancer, which is also referred to as gastric cancer, is the cancer that occurs in your stomach, and it can be of various types. Adenocarcinoma is the most commonly diagnosed form of stomach cancer, and it starts in the mucus-producing cells that are found on the inside lining of your stomach. The usual stomach cancer symptoms include feeling bloated after meals, stomach pain, nausea, severe and chronic heartburn, and indigestion. Along with the conventional treatment and following your doctor’s advice, some lifestyle changes can also contribute to reducing your stomach cancer symptoms. A healthy lifestyle is important, and what you eat forms a major part of this. Your diet can be significantly effective in reducing or worsening your stomach cancer symptoms, so if you have not been paying much attention to what you eat and don’t eat, it may be time to start doing so. There is no single specific diet that can prevent or heal the disease, but taking some care to know what works well for you and what makes your stomach cancer symptoms worse can go a long way in keeping the symptoms under control. Here are some tips about your diet that can help you battle stomach cancer and manage the symptoms well. However, remember that what worked for another stomach cancer patient may not be effective for you, so experimenting is the best way to know which foods are good for you and which aren’t. Also, ensure that you talk to your doctor before making any major dietary changes, as certain foods may cause interactions with the medications you are on and cause a flare-up of your stomach cancer symptoms.

Shingles is a type of skin rash that is caused by the Varicella Zoster virus. It usually appears in the form of a band or a strip covering a small area over the face or other parts of the body. It is sometimes also referred to as herpes zoster. Older individuals who have a weaker immune system because of stress, injury, etc., usually suffer from this type of skin rash. Before we discuss the treatments for shingles, let us know what causes them. It occurs when the virus that causes chickenpox resurfaces in the body. After the patient starts recovering from chickenpox, the virus becomes dormant in the nerve roots. In some cases, the virus remains dormant forever. When the virus becomes active (normally due to a weaker immune system) and reacts to ongoing medicines, it causes shingles. There is no clear evidence that states the real cause of shingles; however, once the virus becomes active again, it causes shingles and not chickenpox. There is a minor possibility that a person who is infected with shingles can spread the virus to people who haven’t had chickenpox or a vaccination for protection against it. Following is a brief overview of the various available treatments for shingles: It is necessary to establish a fact that there is no cure for shingles. However, you can shorten the length of the illness and prevent further complications. One of the prominent treatments for shingles include antiviral medicines that will help in reducing the pain and duration of shingles. Other than this, medicines such as antidepressants and topical creams can help in relieving long-term pain. The initial treatments for shingles comprise antiviral medicines which are administered during the first three days from when the symptoms first began to appear. Undergoing this initial treatment, you might have a lower chance of further complications such as post herpetic neuralgia.