The immune system of a human body is deteriorating due to a fast-paced lifestyle, redundant workload, and acute stress levels, thereby affecting the overall health by causing severe ailments. Recent medical research has stated that people within the age group of 25 to 45 suffer from severe ailments one of them being a sciatic pain. Sciatic pain is a form of acute nerve pain caused near the sciatic nerve around the lower back down to the calves to the heel. Sudden strokes of pain or constant burning sensations are a few symptoms of sciatica nerve pain. Such form of pain is caused due to excessive stress on the hips and legs. Work-related stress compels individuals into being stuck to the chair thereby restricting any form of physical movement. Sciatic pain can be caused due to many reasons; however, the most prominent reasons are slipped or damaged discs, inflammation of the muscle tissues surrounding a nerve, or nerve compression due to muscle stress. Following are a few natural remedies which act as options for sciatic pain cure. Hot and cold therapy Compression of nerves due to sciatica causes unendurable pain, at times aggravating inflammation. To help suffice this, individuals suffering from this ailment can be treated with the hot and cold therapy. In this form of therapy, two forms of heating pads are used on the affected area. A hot bag and an ice pack can be placed on the affected area in turns. This is one of the best sciatic pain cure which will help in bringing down the inflammation caused due to nerve compression as well as reduce the pain. Yoga Yoga is one of the best natural remedies for sciatic pain cure. Yoga helps in releasing muscle rigidity caused due to excessive stress on hips and legs and in turn releases the nerve from compression.

Skin rashes can be uncomfortable, unsightly, and downright embarrassing. A skin rash might affect you for multiple reasons and knowing the cause or trigger for your skin rash will go a long way in treating and preventing their occurrence. A rash can be identified based on the appearance of the skin affected. The skin could be red, have bumps, become scaly and itchy. Moreover, there are a host of other ways to identify a skin rash. Make sure to take note of all the symptoms and the appearance of the rash. You can get a rash due to a multitude of reasons. The main reasons for rashes include: Allergens Medications Cosmetics Certain diseases Allergic contact dermatitis This condition covers any rash that occurs when the skin comes into physical contact with an allergen. Knowing what you are allergic to is imperative as you can then take care to avoid it. Sometimes, you can be allergic to multiple things. Taking an allergy test is the best way to tackle this type of rash. In case you still do not know the cause of your allergy, it is best you do not touch the rash. Use warm water and a mild soap over it. In most cases, the allergen sticking to your skin will wash away with this step. If the rash persists, you can use a hydrocortisone cream over the rash. If your rash is accompanied by blisters, then a cold compress can do wonders to relieve the pain. Use this compress three times a day until the blisters disappear. Drug rashes Drug rashes are any rashes that are caused due to the body’s reaction to certain medication. Drug rashes vary from being mild to life-threatening. Drug rashes can appear instantaneously or can even appear weeks later. There are three types of drug rashes:

Diabetic feet are problems in your feet, as a result of diabetes. Diabetes is the medical condition associated with the lack of insulin in our body, which is a hormone released by the pancreas. Insulin helps convert glucose from the food that you intake, into energy. Due to the lack of insulin, glucose stays in the blood, and high glucose can cause health problems and foot complications. Diabetic foot is a severe condition affecting anyone with diabetes. The effects may be mild like the healing of a foot cut, or extreme like an amputation of the foot. One simple thing you can do is, prevent any injuries to your feet and make sure to monitor your feet on a daily basis. There are two major reasons for diabetic feet. Lack of oxygen and nutrients will lead to the low blood supply to the feet which will further cause cuts and damages. Secondly, there is a diabetic nerve called peripheral neuropathy that causes numbness in your feet, thereby increasing your chances to get sores and infections. Problems Associated With Diabetic Feet Fungal Infection of the Nails This is caused by bacteria and results in irritated and reddened nail area. The infection also leads to a change of color (yellow) along with inflammation, pain and crumbling of the toe. If left untreated, the fungus becomes worse and can infect your other toenails, the skin on your feet and even your fingernails. In severe cases, the infection can impair your ability to walk or cause painful ingrown toenails. Muscle and Joint Problems Diabetes also result in damage to the peripheral nerve, resulting in foot problems. The damage of the nerve causes muscle and joint pain in a severe way possible. It can also result in numbness of the feet, making it difficult for you to feel your feet.

Heel spurs are caused when the protrusions under the heel become inflamed or painful. The pain and the inflammation cause discomfort and inconvenience which makes it difficult to walk or run as they get inserted into the skin. If the heel spurs are not treated properly, they can cause severe discomfort in the movement such as walking, running, etc. Medication, cortisone injections, etc. can be chosen based on the individual condition of the patient. There are a variety of shoes which can be used to get comfort from the suffering caused by heel spurs. The heel spur shoes can be chosen on individual choice to relieve pressure caused on the heels and also add soft cushion to the heels.When it comes to best shoes for heel spurs, there are many varieties of shoes and footwear to choose from. These shoes can be used to reduce the pain and discomfort caused by heel spurs. There are rugged shoes which are available for the condition of heel spurs. These shoes are light in weight and come as skip in shoes which makes it comfortable to wear and which is suitable for trekking, running, etc. The features such as orthotic support for heels are provided by the shoes designed for heel spurs. The shoes are designed with gel pads so that they can provide utmost support and comfort for heel spurs. The advantage with the orthotic support sole is that they can be used in any shoes. These soles make it easy to walk, run, etc. There are a variety of shoes called New Balance, which provide great support and removes the discomfort caused due to heel spurs. These shoes are designed for heel spurs, but the comfort and ease provided by these shoes while walking, training for some sports or athletic activities makes it easy for the patients suffering from this condition.

Gastritis is a stomach disorder where the stomach lining becomes inflamed. It may happen due to certain foods or bacterial infection. Gastritis can be avoided by shunning certain foods as they help in dealing with the symptoms. Herein, we discuss the foods one needs to have and avoid when suffering from gastritis diet. What to avoid Gastritis symptoms can be aggravated by certain foods. Allergies to foods can cause gastritis and, hence, certain foods need to be avoided as they would trigger symptoms. Spicy foods Spicy food can irritate the stomach and aggravate the symptoms of gastritis. Peppers, chili powder and chilies in general, jalapenos, and spices like nutmeg and clove can cause a wide variety of problems. Spicy foods should be avoided or a least used in moderation. Alcohol Alcohol can aggravate symptoms of gastritis and should be definitely avoided. The stomach lining is adversely affected when Acidic foods Food that is acidic in nature must be avoided. It can irritate the stomach. This includes citrus fruits, coffee, grains, and even tomatoes. Any acidic food affecting a person must be avoided to prevent worsening of the symptoms. Fried and fatty foods Foods that are fried and fatty affect the digestive system. They are among the top causes gastritis and must be avoided. What to eat Food that can kill the bacteria that cause gastritis and reduce inflammation should be consumed. Broccoli Broccoli is rich in a compound called sulforaphane. Studies have shown that sulforaphane can kill H.pylori that cause gastritis. Garlic Garlic is antibacterial and can help to kill H. pylori. It can also reduce inflammation, thus reducing symptoms. Having raw pods of garlic can cause irritation in some people. A helpful alternative is consuming garlic in the form of capsules. Probiotics Probiotics found in yogurt, sourdough bread, and kefir can be very good for the stomach.

Usually, an inflammation of the colon (also referred to as the large intestine) is known as colitis. It is a disease that has varied symptoms in different people. Colitis can be of different types such as: Microscopic colitis Ischemic colitis Inflammatory bowel disease colitis (ulcerative colitis or Crohn’s disease) Chemical colitis Pseudomembranous colitis Infectious colitis such as food poisoning, and infections caused by bacteria or parasites Depending on the type of colitis you have, your symptoms can vary. To pick the right treatment for colitis, it is crucial to get an accurate diagnosis. Here is a list of some colitis symptoms that will help you understand when you should consult a healthcare professional. Symptoms of colitis According to various medical study reports, most of the times, colitis is associated with diarrhea and abdominal pain. Pain caused by inflammation The muscle layers undergo intermittent spasms due to colon inflammation. This intermittent spasm causes cramp-like or colicky pain, which comes and goes. Usually, the affected person feels this pain in the lower abdomen. However, you might feel this pain at any point along the course of the colon. Due to the colitis, the body is unable to reabsorb water properly because any ingested food or drinks move through the colon rapidly as the muscles cannot contract in their regular pattern. All of this leads to watery diarrhea. If the colon lining breaks down and becomes inflamed, the affected person might experience bleeding. In the case of ulcerative colitis, small ulcers form and cause bleeding. Pain caused by diarrhea Often, the pain caused by colitis that involves the distal colon (sigmoid colon and rectum) increases gradually preceding a bowel movement. The pain might subside after the diarrheal bowel movement, but it can return with the next diarrheal episode. Also, the affected person may get the urgent feeling of wanting to go to the loo.

Hemorrhoids is a condition where the veins in the anus and the rectum become swollen. The blood vessels in the region get swollen due to pressure. When there is an increased pressure in the lower abdomen, it causes hemorrhoids. It is a very common condition and most people suffer from it at some point in their life. Hemorrhoids may be either internal or external. Internal hemorrhoids are deep within the rectum. Usually, one cannot see or feel their presence. They are not painful as there are very few sensitive nerves in the region. The only sign of noticing them could be bleeding. In a few cases, it may cause pain or itching. External hemorrhoids are underneath the skin of the anus. This region has a lot of sensitive nerves and feels pain. External hemorrhoids are more common and cause a lot of trouble. They cause difficulty while sitting and during bowel movements. The exact causes of hemorrhoids are unknown. A strained bowel movement may cause the blood vessels to swell and result in hemorrhoids. Pregnant women are more likely to get this condition as there is greater pressure on the veins. A low-fiber diet may also cause hemorrhoids. Remedies Hemorrhoids may be very irritating but are not life-threatening. In a majority of the cases, top home remedies for hemorrhoids help in treating the symptoms. A few changes in the lifestyle and daily habits can also ease the condition. Some of the best hemorrhoid remedies to relieve the discomfort are as follows: Home remedies Warm bath A warm water bath reduces the swelling and irritation caused by hemorrhoids. Sitting in a bathtub with warm water helps a lot in relieving the discomfort. Warm water bath, a couple of times in a day, could be very helpful. One can also add apple cider vinegar or Epsom salt to the water.

Hemorrhoids are swollen blood vessels in the anal canal. External hemorrhoids refer to enlarged veins beneath the surface of the anal skin. You can see and feel external hemorrhoid as the blood clot surrounds the surface of the anus. External hemorrhoids are not serious but are very painful. The most common causes of external hemorrhoids are prolonged sitting on the toilet, chronic constipation and straining during the bowel movements. All of these cause enlargement of the veins outside the surface of the anus, causing external hemorrhoids. They disturb the blood flow to and from that area resulting in swollen blood vessels. Constipation tightens the muscles of the anal canal that are smooth. This strain causes pain and bleeding during the bowel movement. The connective tissue that connects the anus muscles also weaken with age, thereby increasing the swelling outside the surface. When you pressurize the veins of the pelvic and rectal area, it can also lead to external hemorrhoids as the muscles tighten. Symptoms of external hemorrhoids There are four main symptoms of external hemorrhoids: The first and foremost is itching around the surface of the anus. This is because hemorrhoids cause swelling and irritation in the rectal area, and develop an urge to itch. But the symptom gets worse with itching as disturbing the swelling makes the anus grow further. There is constant pain around the anus. The external hemorrhoids result in affecting the anus and rectal areas. The pain is not severe but can get unbearable at times. Swelling of the anal skin causes lumps. These lumps are blood clots that cause swelling and pain. Lumps, when inflating with pus around the anus, make the symptoms worse. One another major symptom is bleeding while using the washroom. If you find thick blood stains on the stool, then you are probably suffering from external hemorrhoids that are mainly caused due to a weaker digestive track.

Arthritis is an auto-immune disease which causes stiffness and pain in your joints due to inflammation. It can occur due to a variety of reasons and is uncurable. Arthritis worsens with age and decreased immunity. You can, however, take measures to prevent it. Additionally, the symptoms can be reduced with certain home remedies, treatments, and diets. Here are some natural home remedies that can reduce the effects of arthritis are: Exercise It might be hard to exercise, but it can have a highly positive effect on your health and body. Exercising can reduce the swelling caused by arthritis. Aerobics, balance moves, strength training, etc, are some of the best types of exercises to help you with joint pain caused by arthritis. Heat treatment Heat treatments through heating pads or warm towels help ease the pain. However, make sure the temperature is not too high, as that might burn your skin. Hot tubs are an alternative to soothe and relax stiff muscles. Heat treatment encourages blood flow and soothes the pain in your joints. If you are pregnant or have high blood pressure, make sure you consult your doctor before using this method Cold treatment An ice pack is pressed on to the affected area to reduce inflammation and stiffness. But one should not overdo it and take intervals every half an hour in order to avoid any complications. Magnets You can indulge in magnet therapy by using multiple methods like pads, disks, necklaces, and bracelets. However, this method is more efficient to treat osteoarthritis. Acupuncture Acupuncture is a traditional Chinese medicine which uses fine needles to stimulate energy along the meridians of your body. The idea is to correct the body’s energy imbalances. It has been proven to lower the production of chemicals that cause inflammation and reduce the pain caused by arthritis.

Ulcerative colitis is a condition that causes the inflammation of the inner lining of the large intestine, and rectum. It also causes sores. It is regarded as an autoimmune disease where the immune system attacks its own body. It can also be called an inflammatory bowel disease, and yet it is not the same as Crohn’s disease. This disease affects over 900,000 citizens every year and is seen in males more than females. This disease is diagnosed between the ages of 15 and 40 years. Diet An individual suffering from this disease needs help to manage their symptoms and also change their diet. A colitis patient must follow a diet that suits them. For different symptoms there are different types of diets:- A high-calorie diet is needed as people suffering from ulcerative colitis tend to lose weight and suffer from malnutrition. A high-calorie diet will help prevent it. A lactose-free diet is for those who suffer from this disease and are also lactose intolerant. A low-fiber diet helps to reduce the frequency of cramps and bowel movements. A low-salt diet is for those patients who are on corticosteroid therapy. This diet helps to reduce water retention. A low FODMAP – Fermentable Oligo-Di-Mono-saccharides and Polyols, these are some types of sugars which are found in some sugar alcohols and carbohydrates. A diet that is gluten-free for those who are sensitive to gluten. Paying attention to nutrition is an important aspect for patients suffering from ulcerative colitis as bleeding and diarrhea lead to loss of nutrition, electrolyte imbalance, and dehydration. It is important to take nutritional supplements if you cannot follow a balanced diet because of the symptoms. Foods of certain types can trigger the symptoms of ulcerative colitis and maybe also worsen them. You need to identify the foods by keeping a list.

If you’ve experienced the unpleasant irritation of restless leg syndrome, you know how hard it is to manage. Home remedies for restless leg syndrome are the best option to get you a good night’s sleep. Restless leg syndrome is a neurological syndrome that causes an uncontrollable and irresistible need to move the legs. It is also called Willis-Ekbom disease and the attacks usually occur while the person is trying to sleep. Occasionally, the arms may also be affected but in most cases, this syndrome affects only the legs. Restless leg syndrome can be chronic, with periods of relative ease and no symptoms. Home remedies for restless leg syndrome is a great way to manage this long-term condition. These remedies are often combined with medications and therapy for a more holistic approach to treat the chronic condition. Symptoms Of Restless Leg Syndrome The characteristic symptom of restless leg syndrome is an urge to move the legs due to apparent feelings of discomfort or pain. The strange sensations subside when the legs are moved and resume when the legs are at rest. The sensations have been described as an ‘itch you can’t scratch’ deep in the legs. This symptom can occur with varying severity in different people, from a mild annoyance to cause major disruptions to a person’s life. This sensation is alleviated with movement and worsened with rest. Symptoms typically occur at night and not during the day. Causes Of Restless Leg Syndrome Most cases of restless leg syndrome have no discernable cause. This is known as idiopathic or primary restless leg syndrome. In 20% of cases, the condition is caused by an iron deficiency. Kidney failure is another common cause. This is called secondary restless leg syndrome. Restless leg syndrome also tends to worsen during pregnancy. Treatment for Restless Leg Syndrome The first step to treat a restless leg syndrome is to identify any underlying cause.

One of the most crippling diseases that can affect the lungs today is pneumonia. Of course, as with any infectious disease, there are many steps that you can take to avoid such an infection, but they aren’t always 100% efficient. Also, like with most other infections, bacteria are often the biggest culprit in adults. The infection in itself causes difficulty in breathing because it blocks the air sacs in the lungs and fills them with fluid or pus. Here are the symptoms, causes, and, most importantly, treatments that one can follow. Understanding Pneumonia Symptoms The symptoms of the infection depend greatly on how long the infection has been manifesting. This is why when these symptoms ever surface, one should get the possibility of Pneumonia ruled out as soon as possible. The symptoms can also be mild, severe, or life threatening. General pain around the chest area Coughing with phlegm and other types of mucus discharge A high body temperature that fluctuates Sweating and chills accompanied by shortness of breath Remember that these are just the basic symptoms of the infection. Depending on the state of your general health and well-being, your age, your symptoms may include other things as well. Symptoms influenced by age differ greatly for infants. They have difficulty eating, drinking, or swallowing in general. They are also likely to show a lack of energy and vomit frequently. People on the other end of the spectrum will probably suffer from a body temperature that falls dangerously low during the infection. However, by far, the most interesting collection of symptoms come from the kind of infection that has plagued you. Viral pneumonia is likely to show the above-stated symptoms and resembles flu when it comes to the same. It also includes wheezing, but bacterial pneumonia is different. Bluish lips and a blue tint in the nails along with a general sense of confusion are only some of the symptoms that are involved when it comes to bacterial pneumonia.