Here’s How to Treat Sinus Naturally
Sinus is extremely uncomfortable and can interfere with your day to day work. It is a feeling where your ear, nose, and throat may all feel attacked at the same time. Your nose feels plugged which makes it difficult to breathe, talk, or function or it may simply be extremely drippy. Sometimes sinus drainage can be triggered by eating dairy products at an excessive rate, pollution, smoking, food allergies, or allergies to the surrounding, cold, or flu. Sinus drainage may feel like congestion or a runny nose that has a thick mucus discharge. It also leads to facial pressure and may cause fever or pain behind the eyes. A sore throat along with weakness or discomfort may also be felt. Some home remedies may help tackle sinus drainage to provide relief. One of the home remedies that is one of the most effective sinus drainage treatments is to drink a lot of fluids. You need to keep yourself hydrated, and this helps to humidify the mucus and in turn aids in its thinning. This results in the draining of your sinus. Along with the liquid intake, you can try steaming; this can be done with the help of a humidifier, or you could simply boil some hot water and take some steam by keeping your face above the steam and covering your head with a towel. These days you also get steam machines that may help you unclog the mucus for it to drain. While steaming your face or nose, it can also give relief to the congestion in the chest or nose by adding menthol or camphor. You may also use eucalyptus oil in the water. It should be taken care that a steam machine or a humidifier should be kept clean to not grow bacteria. Humidifiers temperature should also not be kept very high.