Many people in the world have asthma. However, now there are a number of treatments that help in efficient management of asthma as well. It is significant to follow all the Action Plan involved with asthma in coalition with a doctor. More importantly, you need to avoid the triggers for asthma as well as take medication on time but also following up on appointments regularly. Despite all the precautions, it is possible that asthma attacks can occur all of a sudden and could create quite an emergency. The trick to remember is that an asthma attack and never goes away on its own and unless you get the patient hospitalized things could not get out of hand. In case you have used an inhaler or a nebulizer, and yet these don’t provide any help, you need immediate medical attention. In case you have to glucocorticoid medicine, it can be immediately taken on the way to the hospital but then do not shy away from making the trip. Popularly, you could be hearing about severe asthma attacks known as asthma exacerbation or status asthmaticus. Discovering severe asthma symptoms The top symptoms for those having severe asthma attacks include the following: – Shortness of breath – Inability to complete sentences – A sense of breathlessness even while lying down – Tightness in the chest area – Blue tint on the lips – Inability to focus or concentrate – Having neck and abdominal muscles that are strained – Sense of unease while sitting A surprising fact to hear is that severe asthma symptoms might not cover excessive coughing or wheezing. You might be surprised that you might not sneeze more if you show severe asthma signs. Therefore, you cannot judge the intensity of the attack based on your wheezing or coughing frequency. In fact, extremely severe attacks might affect the airways to the extent that you will not even get ample sir supply into and outside of your lungs to produce a cough or a wheeze.

A mattress is a necessity more than a luxury. Many people tend to delay buying the mattress for some reason or the other. The budget issue, lack of awareness that a full mattress could do a lot of damage to your body, and much more are some common reasons for the same. But there’s that one time when you realize that you simply cannot watch the news or go about with your day-to-day activities without the right mattress on your back. So, you will end up browsing options for the best-rated mattresses. There could be a lot of shopkeepers around the top malls you visit trying to sell you a mattress. However, with so many options, don’t you think that buying a mattress can get overwhelming? This is true when you begin to experience pain with the wrong mattress, and you realize that getting the right one is going to make a lot of difference. Rummage online Before you go ahead and buy a real mattress, did you try understanding what kind of mattresses work best for your age and body type? With complicated spinal diseases coming along the way, you better be prepared for choosing a mattress that could actually be beneficial health wise. This is the reason why there are so many best-rated mattresses that have especially found favor among buyers. In case you really confused about this because I’m to go and talk to your doctor about the probable health condition you could be having and seek his or her recommendation. Of course, you will have to look into the comfort aspects as well since your doctor good only be of medical assistance and not of mattress assistance. Do not fall prey to gimmicks There is the latest trend of tagging mattresses as Orthopedic or medically approved, but you will have to remember that there is no particular medical authority that has been going around certifying such mattresses with these tags.

We need to thank the Egyptians for introducing the hair removal idea into this world. Humans get hair growth everywhere on the skin for a reason, but today we are focused on getting hair from most areas removed. Individuals have hair growth on all over their bodies so that parasites can be detected and they remain free from any disease. If you peek into the history of human hair, you will find that women in the old and ancient times preferred hairier men to those who weren’t as hairy. This is because they preferred disease-free and clean men. Surprising, isn’t it? With the Egyptians and ancient Roman, who classified hairless bodies with people who have higher class, hair removal became a matter of aiming to look classier, richer, and cleaner. Romans considered pubic hair unhygienic and hence, if you see old Roman statues, you will find that most statues of females are depicted hairless. So now we know where and why we are so obsessed with removing hair. As time moved ahead, women started shaving the hair from legs, hands and private parts. Today if you see women, they prefer to have not a single hair below their nose. Most women would want to have hair on their eyebrows and head and nowhere else. Until the 1950s, men and women used razors as there were hair removal creams for women, but they caused irritation. Other tools like tweezers were used as well for shaping the eyebrows. It was in the 1960s when wax strips came into existence, and this method was accepted world-wide rather too quickly. This shows the obsession over getting unwanted hair removed from the body. The evolution of hair removing techniques was rapid over the decades. Today there are many ways to get your body and face hair removed.

Winter and dry air cause the surface of our skin to become flaky and extremely itchy. Thanks to the availability of various body butter, effective moisturizers, and best dry skin lotions, our scaly, dehydrated, and dry lizard skin can be healed efficiently. While there are many dry skin lotions available in the market, it is essential to know the key contents of the cream to ensure a well-hydrated skin. Additionally, you must choose wisely between a face and body moisturizer to get your hands on the best dry skin lotions available. Here’s a list of some of the best dry skin lotions to watch out for. Arbu Black Caviar Cream While many hydrating agents in the markets claim to treat dry skin efficiently, they contain chemicals that may be too harsh for your sensitive skin. Many experts, therefore, consider organic products to be one of the best dry skin lotions for dehydrated skin. Arbu black caviar cream is one such organic product that boasts of containing at least 86% natural ingredients. The cream is known to give you a youthful glow and restore skin moisture, especially for 35 plus individuals. What makes this moisturizing cream one of the best dry skin lotions is its nourishing ingredients that include jasmine oils, rose extracts, caviar extracts, and the like. Green People Nurture Body Cream While it is crucial to target dry skin on the face, it is also a necessity to heal damaged or dry skin on the body. Since dry skin can develop on extremities, legs, palms, and lips, people often buy the best dry skin lotions for the body and face. While this is the best thing to do, many all-purpose body creams are made for both the face and body. One such all body solution includes Green people nurture body cream that comes with the best organic contents like olive extracts and shea butter.

Do you often feel a type of musculoskeletal pain throughout the body? The painfulness of your muscles and bones often end up making you feel tired. Well, then you might be suffering from fibromyalgia. This type of pain spreads often affects a wide area of the body and causes fatigue, sleepiness, mood swings, and even memory loss. The painful sensations may occur even when you are at rest and may interrupt the pain signals sent by the brain to the rest of the body. Studies have proven that both men and women can get this condition; however, women are more likely to be affected than men. In most of the cases, fibromyalgia is triggered by an infection, surgery, or physical trauma. Excessive psychological stress may at times be responsible for the problem. The symptoms of fibromyalgia can be quite distressing at times. One can get effective fibromyalgia pain relief by following these steps. Get effective fibromyalgia pain relief with yoga – The health benefits of yoga has been proven time and again. You may like to know that research has proven the fact that yoga can help in providing fibromyalgia pain relief. Therefore, you can at once get an appointment with a yoga practitioner and try some gentle poses. You can also practice different breathing exercises and meditation to improve your health. Group discussion can also help in the effective control of the pain, especially for people who have got this as a result of stress or mental trauma. To get the best results, you should always discuss your problem freely with the instructor and abide by his suggestions. Anti-depressants can be useful – While yoga plays an effective role in providing effective fibromyalgia pain relief, many people prefer anti-depressants for it. A sound sleep after taking anti-depressants can rejuvenate your body, and your brain can also start functioning in a better way.

People who have to deal with hair loss are a worried lot. They often panic on knowing that they have been suffering from hair loss. The fear that this hair loss is permanent brings a sense of pessimism in them, and they suffer from bouts of negativity. However, things have changed, and there is a range of products which fall into the category of best hair growth products. Trying these can bring a perceptible change in the way hair loss has been treated so far. While the hair grows about six inches in a year, loss of 50-100 hair strands on a daily basis also occurs in most cases. Washing regularly increases this loss to 250 strands per day which are a cause of concern for people who are prone to hair loss. Below are listed some of these products which fall into the category of best hair growth products and will help you deal with hair loss and bring back the much-needed confidence. Regrowth and ready to use hair pack This hair cream is known to stimulate hair growth while putting an end to graying of hair prematurely. It also adds luster to hair and makes them shine as the hair get hydrated. Hair volume also increases when this hair pack is used. The key advantages of hair regrowth cream are that it curbs hair fall, is easy to use, makes hair soft and silky, removes excess oil and are within the budget. However, the users have to keep in mind that it can take a while before it washes off completely and the hair can also get messy due to regular use of this hair growth product. Hair regrowth and revitalizing hair oil Revitalizing hair oil is the best remedy for hair growth and is considered to be among best hair growth products.

A healthy diet can keep you away from thousands of diseases. If you follow healthy diet rules, then you can fight the disease more strongly and recover fast. In this busy life schedule, everyone is busy with their own struggles of life. People forget to feel happy, spend a lonely time, and eat healthy cooked homemade mood. When it comes to a meal, 80% of people often skip their breakfast. Breakfast the essential routine of life, which boosts up your energy level and make your stomach healthy. The stomach is the center of a healthy body. If your stomach is fit perfectly, then you will never get sick easily. But, if you are the one who often faces stomach problems, then it is a time when you need to do something good for your stomach. When it comes to stomach diseases, the irritable bowel syndrome is one of them that occur due to a bad routine. In this disease, the intestine becomes inflamed because of the reversed action of immune system towards the body. In this disease, the survival feels belly pain and the symptoms of either constipation or diarrhea and gas blotting. The causes of irritable bowel syndrome are various, but the topmost are bad routine, food allergies, etc. If you inspect the symptoms of irritable bowel syndrome with you, then don’t worry. You can fix this problem by opting the right diet. Here we have arranged some important diets for irritable bowel syndrome that you can follow for the fast recovery. High-fiber diet The high fiber food including fruits, vegetable, and whole grains are the rich source of nutrients. The high-fiber irritable bowel syndrome diet adds bulks to stool, which responsible for its movements. You can follow high fiber diet to get proper nutrition without consuming a high amount of food.

The gland wrapped around the urethra is known as the prostate gland. The shape of this gland is pretty similar to a walnut, and it is an integral part of man’s reproductive system. The main responsibility of this gland is to add fluid known as semen to the sperm. This gland is very small in the case of a child and it gets bigger as the male ages. If the prostate gland grows disproportionately and becomes excessively large, you would have to deal with a disease called BPH also known as benign prostatic hyperplasia. An enlarged prostate blocks or restricts the urine flow from the bladder. This results in problems like urinary tract infections and frequent urination. Prostate enlargement treatment options There are different types of prostate enlargement treatments options available. You can take alpha-blocker drugs to control the growth and the most common alpha-blocker drug is Terazosin also known as Hytrin. This medication relaxes the prostate muscles. If you are suffering from chronic prostatitis, you need to consult your doctor who may recommend antibiotics. Medications, such as dutasteride or finasteride, can also be taken to reduce the symptoms of BPH. Surgery is an option for removing the extra prostate tissue. The most common surgical procedure is called transurethral resection. Natural remedies as an option for prostate enlargement treatment You can find a lot of natural remedies as an option for prostate enlargement treatment. Although they may not offer a complete cure, you can take them to control and symptoms and arrest the growth. Beta-sitosterol: Many people are using Beta-Sitosterol to as a prostate enlargement treatment option. It is a mixture collected from various plants and contains cholesterol-like substances known as Sitosterols. A good number of research studies have shown that Beta-Sitosterol is capable of relieving urinary symptoms involved with BPH and it strengthens the urine flow effectively.

Kidney disease weakens your kidneys, and they no longer work as efficiently they are supposed to. Reasons that affect the kidneys can be many, but one thing is common for all people who are suffering from kidney diseases is they should watch what they eat. Your diet goes a long way to protect your kidneys, and in turn, you can get saved from other diseases like high blood pressure and diabetes. The Kidney disease diet plan should be chalked out very carefully, and if you have had a kidney transplant or are on dialysis, your doctor can give you the best diet plan. Let’s see the diet Do’s and Don’ts for people with kidney problems. Before you know what to include in your diet, consider the foods that you must restrict to keep your kidneys better functioning for longer. Foods to avoid: Sodium: Limit sodium or salt intake in your food. If you are buying packaged food, read the label for salt and monosodium glutamate content. It’s always better to pick foods that are low in salt or free from added salt. That means most common snacks like chips, popcorns, salted peanuts are out of your diet list. Canned foods contain a lot of salt in the form of preservatives. It’s better to include fresh poultry and meats in your meals replacing the preserved versions. There are many ‘lite salts’ on the market shelves, but before you pick one, take your doctor’s advice because these are often high on potassium which is again included in the ‘To avoid’ list of kidney disease diet plan. Protein: A weak kidney cannot handle too much of protein. Excess protein in your diet can cause stress to the organ. At the same time, a little bit of protein is also required to help the body gain strength and to fight infections.

Often unnoticed, the thyroid gland is one of the most important parts of the body and controls almost all the primary functions. Though the gland does not gain much attention when it functions normally, a little irregularity in it can affect your life significantly. Responsible for managing essential functions like metabolism, body temperature as well as heartbeat, thyroid disturbance can hamper your day to day life in multiple ways. While some people get overactive thyroid, there are others, who complain of an underactive thyroid. Underactive thyroid or hypothyroidism is quite common these days. If you are also affected by this condition, you can take a peek at the diet suggestions that can help in dealing with the problem effectively. This diet for hypothyroidism can help you cope with symptoms such as fatigue, weight gain, digestive problems, dry skin, depression, and body ache. An apple a day Rich in pectin, apple can be a good choice for anyone diagnosed with hypothyroidism. It not only gives a boost to the metabolism and helps fight constipation but also limits the fat absorption ability of cells. This, in turn, helps you in reducing the excess weight fast. Apart from an apple, you can also include, oranges, grapefruits as well as peaches in your diet. Brazil nuts Taking a few Brazil nuts can help you to deal with hypothyroidism. A great source of selenium, Brazil nuts can protect the thyroid tissues, which in turn helps in treating the symptoms of hypothyroidism problems. However, do not take it in excess, as it can lead to severe side-effects like nail discoloration or hair fall. Yogurt A dependable source of Vitamin D, a spoonful of yogurt can help you in protecting against symptoms of hypothyroidism. It efficiently manages hypothyroidism and helps in controlling frequent hunger pangs. It also enables you to keep your weight in check and makes you more active.

Vitamin D is a kind of steroid hormone that helps in escalating intestinal assimilation of calcium and phosphorus thus maintaining the bone structure and keeping the bones strong. Vitamin D is the one vitamin that ensures that our muscles, lungs, nervous system and even our heart is functioning as per the norms and is capable of fighting any infections. A lack of vitamin D in your body will make you weak. The reasons why our body needs sufficient amounts of vitamin D include: • Building immunity • Proper muscular functionality • Maintaining the functionality of cardiovascular system • Maintaining the functionality of respiratory system • Proper brain growth • Preventing cancer • Reduction in weight For prevention of diseases like asthma, high blood pressure, Alzheimer’s, depression and anxiety, cancer and type-2 diabetes, one must always ensure that the amount of vitamin D in their body is sufficient. Lack of vitamin D can cause a lot of health issues. You need to know about the best vitamin D supplements. The best vitamin D supplements available are listed below: Vitamin D with supplementary cofactors (Source: animals): The major ingredient of vitamin D is lanolin, a form of wax present in sheep’s wool. This is an inexpensive substance and is found in almost all the vitamin D supplements. Animal sourced vitamin D supplements also contain added cofactors that easily penetrate into your cells present in the body. Examples of such cofactors are zinc, magnesium, boron or even vitamin K2. Recommended products: Dr. Cannell’s Advanced Vitamin D which comes in a capsule form and helps in providing the proper functionality of bone and muscular system; it increases immunity, ensures proper functioning of the brain, boosts energy. Vitamin D exclusive of cofactors (Source: animals): The major source of such supplements is lanoline which lies in the best vitamin D supplements, but the difference lies in the fact that such supplements do not contain additional cofactors.

When it comes to heartburn, it is the most common problem that people often face in their life. The digestive system is the important part of the human body, which is responsible for many essential body processes. As we all know the food is the basic need of every human’s life. People get nutrients and energy from consuming a balanced diet of essential proteins and nutrients. But, as the society is developing, the trends of food have been changed due to welcoming new culture and urbanization. Now, you can a variety of food everywhere. Apart from the Indian food culture, people like to go with some western food culture including Chinese, Thai, Mexican and much more. These varieties of food are good for taste, but, it is not so good for health. Consumption of spicy food in moderate levels will suit your taste buds but the regular intake of spicy and oily dishes may cause some severe stomach problems and heartburn is one of them. Heartburn is a restless feeling of burning in the chest because of acid reflux. The acid backs up in the food pipe and gives the burning sensation. The most common symptoms of heartburn are also including difficulty in swallowing, chronic cough, stomach pain, persistent sore throat, etc. The reasons behind this problem are imbalance diet and unhealthy lifestyle. But, heartburn is a very common problem during pregnancy due to hormonal changes. One can get a quick relief with the help of home remedies for heartburn. Well, if you are also going through this problem and it has become a part of your daily life, then, of course, it is a time to bring a change. You can permanently get rid of this ailment. Yes, no need to go for a consultation of physician and follow a list of medications.