Hemorrhoids, commonly known as piles, are responsible for severe swelling or enlargement of the veins in the lower part of the rectum. As we know, the walls around such organs comprise of thousands of blood vessels. A condition in hemorrhoids causes these very vessels to stretch out, leading to an unpleasant and painful experience. Although having hemorrhoids can be a dreadful situation, they can be easily treated with simple ointments, suppositories, and non-surgical options, if and when treated on time. What causes hemorrhoids? The enlargement of veins around the anus can be caused by the following factors: Aging : Such a condition usually occurs among adults aged between 40 to 65 years. This, however, does not mean that it cannot affect people at a younger age. Constipation : Chronic constipation triggers the formation of hemorrhoids due to excessive pressure on the blood vessels. Pregnancy : During pregnancy, the uterus enlarges, which puts additional pressure on the veins, causing them to bulge. Relief from hemorrhoids in such a condition can be incurred by consuming high fiber food like whole grains, fruits, and vegetables. Heavy lifting : Lifting heavy weights without proper padding and knowledge can trigger the enlargement of veins around the rectum area. Obesity : Diet-related obesity can cause hemorrhoids. Sitting for long periods : Long periods of sitting in one position, especially on a toilet seat, can trigger hemorrhoids. Hemorrhoids can be of two types: Internal hemorrhoids : These occur deep inside the rectum. They are usually painless, but they can worsen if excessive straining activities are undertaken. They tend to protrude through the anus and are, hence, commonly called protruding or prolapsed hemorrhoids. Such type of hemorrhoids can be very painful. External hemorrhoids : These are visible abruptions and usually occur under the skin around the anus. They are far more painful than internal hemorrhoids due to the presence of more sensitive nerves around the rectum.

Meningitis, a rare infection, affects the delicate membranes—known as meninges—that cover the brain and spinal cord. People of all ages are susceptible to catch it. There are several types of meningitis, details of which have been briefly explained below. The early causes of meningitis may imitate the cold virus (flu); therefore, it may be difficult to self-diagnose it at first. Indications may last more than a few hours or over a couple of days. Conceivable causes of meningitis in anybody more than the age of 2 includes: • Sudden high fever • Stiff neck • Severe cerebral pain that appears to be not quite the same as should be expected • A headache with sickness or retching • Confusion or trouble concentrating • Seizures • Sleepiness or trouble waking • Sensitivity to light • No hunger or thirst • Skin rash The causes of meningitis in infants: Babies and newborn children may show these causes of meningitis: • High fever • Constant crying • Excessive tiredness or touchiness • Inactivity or drowsiness • Poor bolstering • A swelling in the fontanel of an infant • Stiffness in a child’s body and neck When to see a specialist or doctor after experiencing the causes of meningitis? When you see any causes of meningitis, you must immediately see the doctor. Similarly, if your relative or someone around you have this sickness, you should go to a doctor as you might have caught the disease from them. You may need to take prescriptions to avoid the disease from getting worse. The following are the different types of meningitis: Meningitis Viral contaminations are the most widely recognized reason for meningitis, trailed by bacterial diseases and, seldom, parasitic diseases. Since bacterial diseases can be hazardous, distinguishing the causes of meningitis is fundamental. Bacterial meningitis Microscopic organisms that enter the circulatory system and go to the mind and spinal rope cause intense bacterial meningitis.

Constipation is a condition that involves difficulty in passing stools. Hardening of stool and decrease in the frequency of passing stool is also noticed. Sometimes, episodes of constipation can occur in between diarrhea as well. When constipated, the stools are hardened, and it becomes difficult for it to pass through your rectum. Causes of constipation Your diet plays an important role in the functioning of your body, and the same goes for constipation and its treatment. Consuming foods that are rich in fats and dairy products causes constipation. Inadequate consumption of foods that are rich in fiber is also a major cause. Water is something you shouldn’t compromise. Drinking eight to ten glasses of water on a daily basis is a must. Inadequate consumption of water can cause your stools to harden. Your colon needs water to keep the stools soft as well. Drinking a lot of water is also one of the treatments for constipation. Excessive consumption of alcohol can lead to dehydration. These drinks make you pass urine frequently, due to which your intestines begin to absorb moisture. This causes you to get constipated. Sometimes, constipation is caused when you delay or ignore your bowel movements. Ignoring the desire to have bowel movements may initiate a cycle of constipation. This is true for people who hold back their stools because they don’t like using the public toilet. This shouldn’t be the case as it can lead to progressive constipation if repeated often. Medications can cause constipation too. Painkillers, iron tablets and a few narcotic drugs can suppress bowel function, leading to constipation. Laxatives help induce bowel movements and loosen the stool, but using this can make your bowel lose its sensitivity. You might become too dependent on these laxatives, and it can have a negative effect on you, that is constipation.

Cholesterol levels play a vital role in defining our overall health. It differs from person to person depending on their age, gender, and weight. Cholesterol levels change gradually, and we should check it frequently. Excessive cholesterol can adversely harm your health, and once you cross the age of twenty, you should check your cholesterol levels from time to time. Excessive cholesterol often results in plaque that blocks the arteries. Therefore, you should keep an eye on these levels. Recent studies have shown that nearly one million Americans die due to heart diseases, and one of the primary reasons for these diseases is excessive cholesterol. Why should one maintain healthy cholesterol levels? After getting a cholesterol test, one can check if their cholesterol levels are in the healthy range by consulting a cholesterol level chart, but there are some points that one needs to keep in mind while checking this chart. Generally, cholesterol is measured in three different categories that include total cholesterol, LDL or bad cholesterol, and HDL or good cholesterol. The primary challenge begins with the maintenance of these levels. Experts suggest keeping the total cholesterol and LDL levels low. High cholesterol can increase the risk of stroke and heart diseases among patients. Therefore, it is essential to maintain to maintain one’s cholesterol levels to reduce the risk of heart-related illnesses. The connection between age and cholesterol levels Cholesterol levels have a close relationship with an individual’s age. Excessive cholesterol can lead to several diseases. Moreover, unmanaged cholesterol is tough to treat. Hence, experts suggest maintaining healthy cholesterol levels from an early age. Cholesterol generally affects men after older than 20 years, and usually, children don’t suffer from high cholesterol. You don’t have to check a child’s cholesterol levels more than twice before they turn 18. It is quite rare for children to suffer from high cholesterol, and you should only monitor their cholesterol levels after consulting a doctor.

Regular exercise, healthy eating, insulin therapy and monitoring blood sugar levels are the most important methods that help deal with type 2 diabetes. Although no specific diet has been proven to work for diabetes, it has been observed that a diet that has low-fat foods and high in fiber works well to keep a multitude of health issues at bay, including diabetes. Whole grains, fresh fruits, and vegetables should be regularly consumed. Eating less meat, sweets and refined carbohydrates are also helpful. Another factor that helps reduce the risk of diabetes type 2 as well as managing the problem is consuming foods that have a low glycemic index. Glycemic index is a quantity that measures the rate at which a particular food raises the blood sugar upon consumption. If food upon consumption, raises the glycemic index very quickly, it will be known as food with a high glycemic index. If food raises the blood sugar slowly upon consumption, it will be known as a portion of food with a low glycemic index. Foods that have a low glycemic index usually have a lot of fiber and are considered healthier. Exercise While everybody requires aerobic exercises on a daily basis, people with type 2 diabetes need it even more. However, people who have diabetes need to consult with a doctor before starting with an exercise program. People are advised to choose activities that they enjoy, and this can range from biking, walking, dancing and swimming. It is necessary to make physical activity a part of daily life. A good recommendation to stay healthy is to work out or exercise for at least 30 minutes for at least five days in a week. Anybody who does not exercise regularly needs to build up their stamina slowly and steadily and include exercises like strength training and stretching.

A good sleep is important for everyone to stay away from health disorders and other problems. In today’s world, many people find it difficult to ensure a better sleep due to stress and other factors. There are different types of beds that are available in the market today to fulfill the need of users with modern features. They even provide methods for relaxing the body at different positions to minimize health risks. Some people especially pregnant women prefer sleeping sideways allowing them to accommodate a growing baby. It is necessary to determine the right bed type which is good for a side sleeper. A mattress is the most important thing required for enhancing comfort levels. Additionally, it contributes more to prevent snoring problems effectively when selected properly. Another thing is that it gives ways for improving the circulation of a person to overcome health disorders. It is really a difficult one to buy the best mattress for side sleepers which exactly suit a person’s lifestyle. Sleeping on a right mattress will help to reduce the pains and other problems effectively for overcoming potential threats in life. Leading mattress manufacturers offer different types of products at low prices. However, all of them are not the same, and one should consider certain important factors before investing their money. Below are some of the best mattress for side sleepers. Memory foam mattress Memory foam mattress is one of the popular choices of customers in different parts of the world because it covers many advantages and is one of the best mattresses for side sleepers. Moreover, it is necessary to focus some important things while purchasing a mattress. – Quality – Softness – Firmness – Innerspring – Aligning – Size – Length – Breadth People should make sure about a memory foam mattress should exactly fit their body contours for experiencing a nice sleep.

Most men are unaware of enlarged prostate symptoms. Learn what to watch out for to get early and effective treatment. The prostate gland is a gland that is the size of a walnut which surrounds the neck of the urinary bladder (urethra), and is located in front of the rectum and behind the bladder among males. The prostate helps in the production of semen, and is also responsible for carrying the sperm from the testicles during ejaculation. When the prostate gland grows in size, it creates an obstruction for the urethra, thereby posing difficulties while urinating. The size of the prostate gland increases with age, especially after the age of 40-50 years or so. In certain men, this problem may start at an earlier stage and may also result in an abnormally large growth of the prostate. This condition is medically termed as ‘benign prostate hyperplasia’ (BPH). Blockage caused due to the enlarged prostate can also cause urinary tract infections that could eventually lead to damage of the kidney or bladder. There are various enlarged prostate symptoms that you need to watch out for. If you notice one or more of these enlarged prostate symptoms, seek medical help immediately to avoid any further complications. The following are the enlarged prostate symptoms that must never go unnoticed: Nocturia Sleeping patterns change with age, and as one gets older, you may face difficulties in sleeping, for reasons unknown. Nocturia is a condition where the patient gets up more than two to three times in the night for urination. Disturbance or lack of sleep due to the frequent need to urinate is one of the initial enlarged prostate symptoms. Increased frequency of urination Early enlarged prostate symptoms include frequent visits to the toilet in the day. The frequency increases especially in the middle of the night.

Your eyes and vision are affected by many factors, including genetics and age. If you want to maintain healthy eyes with great eyesight, you need supplements for eye health. Besides, a balanced diet also plays an important role in attaining good eyesight as it contains antioxidant-rich foods that can help in attaining a great eye health. Taking supplements for eye health for improving your vision is a great idea, especially during your old age. Age-related diseases are the leading cause of vision loss in the country. According to research statistics, there some great supplements that cure the diseases of the eyes and also help in attaining good eye health. The supplements that are best for eye health consist of various vitamins as well as many minerals that show a lasting effect on the general health of people as well. Vitamins and other supplements for eye health Most of these vitamins and nutrients often play the main role in reducing inflammation including chronic and age-related eye problems: Zinc: It is one of the powerful supplements for eye health that protects against cell damage. Zinc is a basic mineral present in all eye treatment formulations. It is necessary for a healthy immune system as well. It has been best known for healing inflammation in chronic diseases and also prevents triggering of new inflammatory processes. Vitamin B Complex: Vitamin B is essential for the health of your eyes. There are proofs that show how this vitamin may decrease the risk of getting a cataract in your eyes. Besides, it reduces inflammation. Furthermore, inflammatory eye conditions can lead to blindness, and hence, it is a very essential supplement for eye health. Omega-3 fatty acid: A basic diet does not have enough omega-3 fatty acids. The main source of this essential vitamin is fish that delivers huge quantities of fatty acids.

Diarrhea can be a frustrating condition if you cannot find a solution immediately. That is where the importance of the question “how to get rid of diarrhea” comes in. It is a very common type of gastrointestinal infection and almost everyone suffers from it at least once in their life. When you are suffering from this condition, you experience excess and frequent bowel movements, and it can be in the form of stomach pains and watery stools. Severe diarrhea may last up to two weeks, and it forces you to go to the toilet for discharging watery stools 3 or more times in a day. Interestingly, it can be your body’s defense mechanisms against a temporary virus or infection. Diarrhea should not be ignored As mentioned above, diarrhea is your body’s natural response to toxins, infection, or dehydration, and the impurities need to be expelled from the digestive system. They can be particular types of parasites, bacteria, or other types of microbes. The risk factor for this condition is that it can make you feel severely dehydrated. It is mainly because of the fact that your body is deprived of an excess amount of minerals, water, and electrolytes such as sodium in a fast manner. Popular treatment options If the symptoms of diarrhea last more than two weeks, you have to consult a doctor. If you don’t know the exact reason behind this condition and do not get relief from the home remedies you tried out to get rid of diarrhea, seeking medical help becomes absolutely necessary. When you see a doctor, he/she is going to prescribe some of the medications given below. Anti-diarrheal medications These types of medications help to get rid of diarrhea symptoms in a quick manner. At the same time, you should not use these medications for a prolonged period of time because as mentioned above, diarrhea is a natural reaction of your body to discharge microbes or toxins that have entered your GI tract.

What is cholesterol? Cholesterol is a waxy-like substance that is found in almost all cells of the human body. Unlike what most people think cholesterol is an essential compound which is essential for your body to produce vitamins, hormones and other elements which help in the digestion of the food you ingest. Cholesterol is not the bad guy, in fact, its a significant factor inside your body. Your body is capable of meeting all the cholesterol needs by manufacturing it. On the other hand, cholesterol is also available in some of the foods you consume. It makes its way into the bloodstream using tiny packages called lipoproteins. These packages are composed of proteins on the exterior and fat on the interior. It is essential to know how to lower LDL cholesterol. Types of cholesterol: There are two kinds of lipoproteins which circulate the cholesterol around your body. Low-density Lipoproteins (LDL) High-density Lipoproteins (HDL) Maintaining a nominal level of both of these types is crucial for good health. LDL cholesterol is referred to as ‘bad’ cholesterol. A high value of LDL in your blood means that there’s an active buildup of cholesterol in the walls of your arteries (these are blood vessels which are responsible for transporting blood from your heart to the rest of the body). If you have a high LDL level, you need to know how to lower LDL cholesterol. HDL cholesterol is also known as ‘good’ cholesterol. That’s because HDL is responsible for bringing cholesterol from various parts of the body to the liver. The liver is capable of eliminating cholesterol from your body. High blood cholesterol High cholesterol and high LDL cholesterol are terms that can be used interchangeably because they pretty much mean the same thing, cholesterol that isn’t good for your body. You need to figure out how to lower LDL cholesterol.

Multiple Sclerosis (MS) is a deadly disease in which immune system attacks the covering of the nerves. It is a disorder which involves central nervous system mainly brain and spinal cord. MS is a life-threatening condition and is incurable once developed. Mostly optic eye nerves located in the brain are most affected than others. MRI scans reveal swelling or inflammation as white dots called plaques in such disease. Multiple Sclerosis is usually diagnosed in adults and uncommon in childhood. Immediate blood relatives like children, brothers, sisters, and non-identical twins are at the higher risk of acquiring MS than the unrelated ones. The body’s repair system depends on its extent of recovery. Women are at a higher risk to be exposed to MS than men. There is no specific cause of MS, and it mostly develops because of genetic and environmental factors. MS is considered to be an autoimmune disease in which immune system starts to attack healthy tissues. The prevalence of Multiple Sclerosis varies extensively between geographical locations. MS has been known for years, but its pathogenesis is still unknown. MS does not affect the peripheral nervous system, but it affects myelin sheath of the central nervous system in particular. Patients having MS experience enormous physical and physiological disturbances. MS is a neurological condition which occurs when our immune system is not working properly. Common symptoms include vision problems, cognitive problems, bladder and bowel problems, paralysis, erectile dysfunction, tremors, muscle spasticity, painful involuntary muscle contractions, fatigue, urinary retention, etc. Diet for Multiple Sclerosis Diet for Multiple Sclerosis can help to cure the condition to a greater extent rather than using stronger medicines or drugs. Even the most advanced modern drugs cannot provide complete relief from the progression of the disease. Eating exact amount of food, right nutrients in right amounts can help to lower down the symptoms of the disease.

Cholesterol is present in your bloodstream and is classified as good and bad cholesterol. High levels of LDL or bad cholesterol leads to atherosclerosis, a plaque build up in the arteries which increases the risk of cardiovascular diseases. These include angina, coronary heart disease, heart attack, and stroke. If your medical tests reveal, high LDL cholesterol levels, you need to take measures to bring it down. Listed below are ways that help to reduce LDL Cholesterol and keep them within a healthy range. Lose some extra pounds Being overweight can automatically lead to high LDL levels. Obesity is a risk factor for cardiovascular diseases and other chronic health conditions. Studies have proved that reduction in body weight does lower the LDL cholesterol levels. Exercising gives your metabolism a boost, and thus increases the fat burning capacity. You can take up low-impact exercises such as jogging, swimming, cycling, and stretching. You can also take up aerobics and running. Following a regular exercise schedule can effectively lower the LDL cholesterol levels by 5% to 10%. Adopt a healthy lifestyle Smoking leads to the formation of oxidized LDL, a potent type of LDL that can lead to atherosclerosis. So quitting cigarettes can considerably reduce your LDL cholesterol levels. Some studies suggest that you will be able to lower the LDL cholesterol levels by almost 5% by kicking the smoking habit. Limited consumption of alcoholic drinks such as wine and beer has been found to reduce LDL cholesterol levels by 4% to 8%. However, binge drinking can put you at an increased risk of heart disease. Therefore exercise moderation when it comes to alcohol. Follow the right diet What you eat has a huge impact on your heart health. A nutritious and balanced diet, not only helps you to knock off the excess pounds but also improves your cardiovascular functions.