Neck pain is also called cervical pain. It is pain in cervical spine, which is complex in structure. It helps support our head and movement of heads into a different direction. Due to its most critical and important function, cervical become a cause of pain for many people. Do you ever wonder why when sitting in the same position for longer than 4 to 5 hours cause a sort of pain in your neck? This happens because your neck has been in a discomfort position for a long time. Thus, our sitting and sleeping positions matter a lot in neck pain. There are many types of neck pain that people experience during their lifetime. Let’s see if you have ever experienced or are experiencing any of them. Types of neck pain There is more than one type of neck pain that people suffer during their lifetime. Majority of people in the world experience neck pain at some point in time. In most of the cases, there is no surgery required to cure neck pain. But in more severe pain, surgery could be a way out. The factors such as cervical herniated, muscle strain and stenosis are a general cause of neck pain. The neck pain is broadly classified into two categories, which are introduced on the basis of the intensity of pain one experience in the neck. Two categories are acute neck pain and chronic neck pain. Acute neck pain In most cases, acute neck pain is caused by muscle strain and soft tissue sprain that is also known as ligaments tendons. This injury is a result of a sudden force that is further a result of a car accident. Strain in neck such as stiffness of neck due to wrong sleeping position and caused due to carrying heavy luggage often takes a form of neck pain.

Depression is a medical illness wherein a person’s moods, thoughts, actions, and emotions are adversely impacted by factors such as one’s biochemistry, genetics, personality, and environmental factors. It is a treatable disorder, but the stigma surrounding it has made most people hesitate to reach out for help. Once diagnosed, the individual can opt for medication and therapy as forms of treatment. Additionally, lifestyle and dietary changes go a long way in helping manage the condition. Food plays a huge role in the way one feels about the day. It affects one’s moods, energy levels, and enthusiasm. A diet deficient in any nutrient is likely to leave one feeling weak, but a healthy, well-balanced diet can be a useful method of treatment for most diseases. There is no such diet that can relieve a person from depression. However, there are certain diet plans or types of food that can definitely help a person deal with the symptoms of depression in a better way. The overall health of a person is also improved with a healthy diet. Given below are foods that must be had, or avoided, to help boost mental health and fight depression. Molecules called free radicals are produced by the body normally, but these can damage the cells, lead to aging, as well as other problems. To be able to reduce the destructive impact of these molecules, one is advised to consume foods high in antioxidants. Sweet potato, broccoli, cantaloupe, apricots, spinach, carrots, pumpkin, peaches, and collards contain beta carotene. Examples of rich sources of vitamin C include tomatoes, blueberries, peppers, potatoes, kiwi, broccoli, strawberries, oranges, and grapefruits, while seeds and nuts, wheat germ, margarine, and vegetable oils contain vitamin E. It is recommended to choose the kind of carbs consumed wisely, as the nutrient is linked to the mood-boosting brain chemical, serotonin.

You need expert help when a good night’s sleep no longer works – here are the best dark circle treatment options that you may not be aware of. With the fast-paced lives we lead, every meeting drags on for hours, the concept of work-life balance is a myth, and most of our work was due yesterday. In such a situation, it is understandable that our bodies suffer quite as much, and perhaps a little more, than our tired minds. We have all reached a place in our lives where the mirror is full of surprises, and not all pleasant ones either. It is common to see a tired face complete with humongous dark circles staring back at us when we look in the mirror. When a good night’s sleep is not enough to alleviate the dark circles, the need to look for best dark circle treatment options rears its head. Why Do You Have Dark Circles? Most cosmetic solutions available to you are quick-fix ones that serve to reduce the dreadful appearance of dark circles in a marginal and temporary manner. In order to get rid of dark circles for good, it is important for you to understand what is causing the dark circles in the first place. Genetic Anomalies Perhaps the most common cause of dark circles is just bad genetics. If you are fair skinned or have inherited thin skin in the under-eye area, dark circles become more visible and obvious. Lack of sleep causes slow blood circulation, which in turn causes the blood to pool in the area under the eyes. This accumulation results in the stretching and leaking of the fragile capillaries in the under-eye area. And these are the puffy eyes that are making you look for best dark circle treatment options. Seasonal Allergies For some people, seasonal allergies are the culprit.

A rare class of disorders called myelodysplastic syndrome prevents the body from producing healthy blood cells. It is also referred to as “bone marrow failure.” Although it affects people of any age, this rare type of cancer primarily affects the elderly, particularly those over 65. A blood test is usually used to detect or diagnose this condition. The symptoms are fatigue and shortness of breath. Some of the treatments for this condition are listed below. Treatment options for myelodysplastic syndromes The primary goals of myelodysplastic syndrome treatment are to reduce the illness’ progression, ameliorate its symptoms, and avoid complications. Since this condition has no known cure, certain treatments may limit its progression. Transfusion therapy Transfusion therapy (blood transfusion) replaces blood cells destroyed by illness or treatment by infusing red blood cells, white blood cells, or platelets. A red blood cell transfusion is administered when the blood cell count is low and signs of anemia, such as shortness of breath or fatigue, occur. A platelet transfusion is frequently given to a patient undergoing a procedure that may result in bleeding or a low platelet count. Besides, patients who frequently receive blood transfusions may suffer tissue and organ damage from excess iron accumulation. These patients may receive iron chelation therapy to eliminate the excess iron from the blood. Chemotherapy Chemotherapy is a method of eliminating damaged cells by preventing them from dividing and growing. A chemotherapy schedule, or regimen, typically consists of a set number of rounds administered over a set period. Conventional chemotherapy may help people with high-risk MDS subtypes. Depending on the patient and the dosage used, this type of therapy may cause fatigue, an increased risk of infection, nausea and vomiting, hair loss, a loss of appetite, and diarrhea. When the treatment is over, these side effects usually disappear.

Natural herbs and remedies have long been associated with sexual health and increasing sexual competency. However, it would be wise for potential takers to exercise caution as they may come with side effects. Erectile Dysfunction (ED) is characterized by the lack of an erection suitable for sexual intercourse. This can lead to embarrassment or insecurities that can potentially make the problem worse. Fortunately, there are several treatment options available. Some natural remedies have been used in many cultures for years and are derived from special plants and herbs. Some of the natural remedies for ED include L-arginine There is evidence to indicate that large doses of L-arginine can be helpful in restoring potency and improving erections. This is because L-arginine opens up the blood vessels and this helps in restoring blood flow to the penis. There could also be some potential side effects and these include cramps, diarrhea, and nausea. It is to be noted that L-arginine is not to be taken with Viagra. Propionyl-L-carnitine Propionyl-L-carnitine should be taken under the strict guidance and after consultations with a doctor. It is believed that it works well with Viagra and increases its effect to provide the desired erection. It works better with Viagra compared to taking it alone. It is considered safe as long as it is taken under the directions of a doctor. Dehydroepiandrosterone It is useful for improving libido in both women and men. It is also said that it is quite safe if taken in lower doses and can help with erectile dysfunction. However, it is to be noted that it can cause acne in certain cases. Ginkgo Gingko can be very useful as it helps in increasing the flow of blood to the penis. However, this may also prove to be your undoing as it can increase the risk of bleeding.

The food we consume every day mostly consists of carbohydrates, proteins, and fats. However, there are other essential organic and inorganic constituents, which are equally important for our health. Vitamins are one such organic component of food. Although we only need to include minute quantities of these in our everyday diet, they play a significant role in maintaining an individual’s growth and metabolism. Any person’s healthy appearance comes not only from energy-yielding proteins, carbohydrates, and fats but also from other components like vitamins, minerals, and water. Sources of vitamins Vitamins are a protective food that is essential to ensure that the human body functions normally. Vitamins are crucial since they cannot be synthesized in the human body. Therefore, whenever there is disequilibrium in its quantity, one needs to take supplements to ensure a balanced intake. Since plants can synthesize vitamins, animal foods like meat, fish, eggs, liver, and milk can be a good way to replenish a vitamin imbalance. When humans eat animals that feed on plants, vitamins are transferred to the human body. Vitamin B12, also known as cobalamin, cannot be found in foods of plant origin. Animal-based foods are an abundant source of this vitamin. Vitamin B12 that is synthesized by the intestinal bacteria in humans is not enough to meet the daily requirements. In such cases, vitamin B12 supplements are a lifesaver. Kinds of vitamins Vitamins are of two types, fat-soluble and water-soluble. The B complex groups of vitamins like thiamine, niacin, folic acid, riboflavin, cobalamin, riboflavin, and biotin are water-soluble. Hydroxycobalamin, chlorocobalamin, cyan cobalamin, and nitro cobalamin are few active forms of vitamin B12. Functions of vitamin B12 All vitamins which are a part of vitamin B-Complex act as coenzymes and vitamin B12 is no exception. Vitamin B12 acts as coenzymes in different chemical reactions in the body, in the form of cobamide, which is involved in the formation of DNA.

Pink eye or conjunctivitis is probably the most common infection to affect the eyes. This condition can affect children, men, and women of all ages. It is highly contagious but also easily treatable. Before we get into the best eye drops for pink eye, it is necessary to understand the condition and the factors that cause it. What is pink eye? Pink eye refers to the inflammation of the conjunctiva or the thin layer that covers the inside of the eyelids and the white of the eyes. Though this layer appears transparent, it contains blood vessels. Due to infections, these blood vessels may dilate, making the eyes red and bloodshot. When people speak of pink eye, they usually mean viral conjunctivitis. However, several factors may cause pink eye. Hence, the eye drops that one will use to treat pink eye will also vary. Viral conjunctivitis is highly contagious and usually clears up on its own. On the other hand, bacterial conjunctivitis can cause severe damage if left untreated. Pink eye may also be the result of seasonal allergies to pollen, dust, and animal dander, among others. Eye drops for pink eye caused by viral infections Viral conjunctivitis usually does not require prescription medication. However, the patient may use over-the-counter eye drops and topical antihistamines to get relief from the inflammation and redness. Two common eye drops advised by doctors are Naphcon-A and Ocuhist. However, before using these, it is safer to visit a doctor to understand the right medicine for your condition. Eye drops for pink eye caused by bacterial infections One should never ignore bacterial pink eye as it can cause permanent damage. Usually, ophthalmic antibiotics are used to treat this condition. These antibiotics may be in the form of a topical cream or eye drops. The best eye drops for pink eye caused by a bacterial infection are:

A rare but severe lung disease, pulmonary arterial hypertension, or PAH, results in narrowed blood vessels, making it difficult for the heart to pump blood. PAH can increase the risk of heart failure. While there are medications to decrease the severity of disease, incorporating the following foods in daily meals can keep the heart healthy by preventing the progression of PAH and its symptoms. Consult a nutritionist before making any changes in your meal plans. Dark leafy greens Pulmonary arterial hypertension limits the arteries’ ability to transfer oxygen-rich blood from the lungs to other parts of the body. Dark leafy greens such as spinach and kale have high amounts of iron, which can increase red blood cell count, thereby increasing its efficiency in carrying oxygenated blood. This can also decrease the risk of heart disease. Other iron-rich foods include lean red meat, shellfish, legumes, pumpkin seeds, and quinoa. However, doctors recommend limiting leafy greens if patients take blood thinners. Berries Inflammation can worsen pulmonary arterial hypertension as it can reduce the elasticity of blood vessels. Hence, it is important to incorporate foods that help reduce inflammation. Berries like blueberries contain lycopene and flavonoids, improving elasticity and blood flow. Other anti-inflammatory foods include watermelon, olive oil, salmon, and dark chocolate. Citrus fruits Incorporating foods rich in iron may not be sufficient as other nutrients are required to absorb the iron for improving its effectiveness. Citrus fruits such as orange, pineapples, and kiwis are rich in vitamin C, which helps blood absorb iron, thereby improving its oxygen-carrying capacity. Other foods rich in vitamin C include tomatoes, broccoli, and red and yellow bell peppers. Garlic Restricted blood flow in the lungs is one of the major causes of pulmonary arterial hypertension. Hence it is important to include foods in daily meals that facilitate blood flow in the lungs.

Gum disease or gingivitis is a common, non-destructive periodontal disease that happens due to inflammation in the tissues that surround and support the teeth. In gingivitis, a bacterial infection of the gums leads to the development of a sticky film called plaque, and this consequently destroys the gums. A hardened plaque will subsequently turn into a tarter, thus causing irritations and inflammation in the affected gums. Gingivitis is characterized by swollen and red gums which bleed. Prolonged gingivitis can destroy the bones supporting the teeth and might necessitate removal of the teeth. So, looking for a natural treatment for gum disease is essential if you do not wish to visit the dentist ever so often. Causes of gum disease: One of the most important causes is poor dental hygiene. A few other causes include stress, smoking, nutritional deficiency, excessive consumption of sugars and immune disorders such as cancer, diabetes, or AIDS. Dietary factors such as processed foods containing additives and sugars, hydrogenated oils which cause inflammation in gums can also cause gingivitis. Common symptoms of gingivitis are bad breath, tooth pain, bleeding, and inflamed gums. Treatment : There are several options for natural treatment for gum disease. A few are listed below: Diet : There are several dietary components which reduce the inflammation and provide essential nutrients. For example, wild-caught fish, fat-soluble vitamins, raw vegetables, and fresh vegetable juices are good for gum health. Oil pulling: It can be effectively employed as a natural treatment for gum disease. In oil pulling, the mouth is swished with coconut oil or sesame oil. This helps remove the harmful bacteria from the mouth by improving oral hygiene. Coconut oil, arimedadi oil, and tea tree oil are commonly used for oil pulling . Oral probiotics : Use of oral probiotics populates the mouth with “good, beneficial bacteria” which helps in removing the disease-causing bacteria.

Heartburn, also known as acid reflux, occurs when the contents of the stomach move in a backward motion and into the esophagus. A severe form of acid reflux is known as gastroesophageal reflux disease (GERD). Heartburn or acid reflux is a common digestive condition which affects more than 60 million Americans at least once in 30 days, with more than 15 million Americans experiencing this phenomenon every day. There are different heartburn symptoms and signs, the most common one being a burning sensation in the chest. The feeling in the stomach radiates up to the mid-chest or throat. It may also cause a bitter taste in the back of the mouth and often lead to struggle while swallowing and in some cases, it is known to develop breathing problems too. Occasional heartburn is quite common and does not point to anything specific. Majority of the people are able to manage the discomfort caused by heartburn by introducing certain lifestyle changes along with some over-the-counter medications. However, if heartburn is more frequent and interferes with the daily routine, it is an indication pointing to a more serious condition that requires medical attention. Common heartburn symptoms and signs A burning sensation in the upper body, just behind the breastbone that starts immediately after eating and lasts for a few minutes to several hours Chest pain that becomes severe especially after lying down, bending over, or eating A burning sensation in the throat Consistent cramps experienced in the upper abdomen Dry mouth Gum irritation along with tenderness and bleeding Tooth erosion Pain or swelling in the throat Unpleasant breath because of slight regurgitation of acidic foods Bloating Burping or passing gas after meals Sometimes acid in the stomach can escape from the stomach and can make its way into the back of the throat.

Cancer is a disease in which cells multiply uncontrollably in the body. Cancer tumors and are of two types—malignant (cancerous) and benign (non-cancerous). These malignant cancerous cells are capable of spreading and affecting other parts of the body. There are many factors such as genetic, environmental, and dietary factors that could lead one to develop cancer. There are around 200 types of cancers and renal cell cancer is one of them. In renal cell cancer, or RCC, the cancer cells form in tubules of the kidney. The primary causes of RCC are smoking and having renal diseases. The common symptoms of renal cancer noted are blood in urine and a lump in the abdomen. In the following, a brief overview of renal cell cancer and its treatment options have been given. Renal cell cancer has four stages: Stage I – The tumor is confirmed and measures less than 7 cms. Stage II – The tumor is bigger than 7 cms but is still limited to the kidneys. Stage III – The tumor has started to spread outside the kidney to the adrenal gland, a major vein nearby or may even have spread to one nearby lymph nodes. Stage IV – The tumor has spread to nearby tissues and organs, and the nearby lymph nodes contain cancer cells. Treatment options for renal cell cancer Renal cell cancer treatment depends on various factors like the type of cancer, stage, the patient’s current medical condition and overall health, and possible side effects of the recommended treatment. Surgery Nephrectomy, or surgery to remove the infected kidney, is mostly preferred by doctors as it can completely cure cancer at the earlier stages. There are three types of nephrectomy: Partial nephrectomy – The procedure to remove cancer cells within the kidney and the surrounding tissues is known as partial nephrectomy.

There are various treatment options for the common problem of asthma. It is a long-term disease that usually has no cure but can be dealt with minor adjustments, medications and lifestyle changes. Most people see that their asthma gets cured as they age, so most of the asthma treatment options involve controlling the disease. A proper asthma treatment plan helps: Prevent chronic and troubling symptoms like shortness of breath, tightness in chest and coughing. Reduce the patients need for medicines considered to be a quick relief. Maintain steady levels of lung function. Maintain a steady breathing rhythm to enable sleep throughout the night. Maintain normal levels of everyday activity. Avoid, monitor and prevent emergency asthma attacks that may need immediate attention. The best way to control asthma and manage it as a part of everyday life is to partner with the doctor completely and follow strictly the instructions and medications routines that are recommended. How can one take in active role in controlling and treating asthma? Here are some tips to control asthma. Be aware of the condition and how and when it affects you. Work alongside your doctor and identify and treat other health conditions that may potentially interfere with the management of the main problem of asthma. Avoid things and triggers that make asthma worse. Maintain a decent level of physical activity despite asthma as it is an important part of a healthy lifestyle and it helps prevent other health conditions apart from being good for mental health. There are medicines available that help an asthma patient stay active and pursue physical activities with ease. Work with health experts to follow a good action plan that helps manage the problem. An action plan aimed towards managing asthma involves receiving guidance on the medicines and exercises and lifestyle changes required, avoiding triggers of asthma, tracking the severity and level of the problem, actively responding to symptoms that are getting worse and seeking and receiving emergency care whenever required.