Chronic myeloid leukemia or CML is a type of blood cancer caused due to genetic mutation of blood-forming cells called myeloid present in the bone marrow. Oncologists estimate that 15% of leukemia is of type CML. While there are treatments that can inhibit the disease, avoiding the following foods can help one better manage CML. Uncooked food Since leukemia is a type of blood cancer, it can cause various blood cell deficiencies like leukopenia and neutropenia. Unwashed, uncooked, or undercooked vegetables and fruits have dirt, pesticides, and other contaminants. Ingestion of the same can weaken the immune system. Blood deficiencies can make it difficult for the body to fight infections, making disease management difficult. Similarly, it is imperative to wash and cook raw meat properly to kill bacteria or any other pathogen that can be harmful to the body. Deli meat Deli meats such as sausages, ham, corned beef, beef jerky, bacon, and other frozen meats contain preservatives that increase shelf life. Oncologists suggest that these preservatives can be used by cancerous cells as fuel, which can accelerate their growth in the blood. This can be counterproductive even if the patient is undergoing treatment to suppress the growth of chronic myeloid leukemia. It is also recommended to avoid consuming raw eggs (runny yolk) and foods containing the same such as homemade mayonnaise and raw cookie dough. Processed foods Like deli meats, packaged foods such as chips, frozen pizza, ice creams, canned tuna, crackers, and even granola bars contain food additives like preservatives and taste enhancers. These lock their flavor for longer and increase their shelf life. However, these ingredients are harmful to a CML patient who is already suffering from blood deficiencies. Hence, it is highly recommended to eat freshly cooked food. Gluten Gluten is a type of protein found in whole grains like wheat, barley, and rye.

A dazzling smile is not just aesthetically pleasing but also a reflection of good oral health. However, certain habits can wreak havoc on our teeth, leading to dental problems and compromising our pearly whites. Numerous things can impact your teeth, from sugary indulgences to neglecting oral hygiene. However, some practical tips may benefit individuals striving for strong and healthy teeth. But eliminating the following unhealthy habits can safeguard dental health and maintain radiant smiles. Extra sugar Intake of excessive sugar is one of the primary culprits that cause tooth decay and cavities. And it’s not just a common cause of dental trouble for children. Adults that are used to eating too many desserts and continually attached to sugary beverages show the same outcome. Therefore, limiting sugar intake, be it via food or drinks, is crucial. Also, it is essential to rinse the mouth with water after sugar intake to minimize its impact. Overlooking oral hygiene Neglecting proper oral hygiene is another bad practice that leads to unhealthy and damaged teeth. However, regular brushing and flossing will free them from plaque and prevent harmful bacteria buildup. Therefore, establish and diligently maintain a healthy oral hygiene routine to maintain sound oral health. This, combined with regular dental check-ups and timely replacement of toothbrushes, will go a long way in helping you avoid frequent dental procedures for a long time. Clenching teeth Over time, grinding or clenching teeth can severely damage your dental health. Bruxism can wear down the dental enamel and may even lead to issues like sensitivity, jaw pain, or other similar complications. Identifying the triggers for bruxism and exploring techniques that help relieve such triggers is important. For example, the dentist might even prescribe you to wear a nightguard that will help protect your teeth while you sleep. Other usage Many people put their teeth to extra use by tearing open packages or even uncapping bottles.

Respiratory syncytial virus (RSV) spreads like a cold virus from individual to individual. Virtually all children develop an RSV infection by the time they are two years old. While symptoms for this infection can vary by age, RSV seems to hit babies, especially those under the age of one, the hardest, making it a leading cause of infant hospitalization. It can also give rise to complications such as bronchiolitis, pneumonia, and asthma. Recognizing RSV in babies – Symptoms to watch for RSV symptoms look similar to the common cold in babies under one. They may include fever, which is 100.4°F or higher, wet or dry cough, runny nose, congestion, and sneezing. Some babies may also lose their appetite or become more fussy. In some cases, RSV can lead to complications like bronchiolitis, where the baby might experience swelling in their airways. This could cause symptoms such as rapid and shallow breathing, nostril flaring, wheezing, chest caving, and grunting while breathing. It is advisable to call 911 or visit an emergency room immediately if the baby’s breathing patterns change. Preventing RSV infections RSV is a highly contagious infection. So, protecting babies from it is crucial, as exposure to this virus and its potential complications could also put the baby’s life at risk. Taking basic preventative measures can help parents and guardians keep their babies safe. 1. Parents and caregivers should ensure their babies avoid any form of close contact, such as being hugged or kissed by individuals who may be sick. 2. It is crucial to not share personal items with others, especially if they are contaminated. These include bottles, toys, and cups, as they may carry the virus from one child to another. 3. Those in close proximity to the baby should wash their hands frequently with soap and water or use a hand sanitizer before touching the baby.

Skincare products are formulated to help cleanse, exfoliate, and counter surface odors. But most of these daily-use sunscreens, moisturizers, and creams are made using synthetic compounds. Regularly using such products intensifies chemical concentration on the skin and triggers irritation and allergies. People with sensitive skin or a disorder like eczema usually switch to organic products to protect the skin. This article elaborates five skincare ingredients that can be quite aggravating for those with eczema. Parabens A lot of beauty products come with a “paraben-free” disclaimer. This ingredient is one of the most used preservatives in almost all cosmetic products in the market, especially fragrances. Compounds like propylparaben and Iosbutylparaben will increase the shelf life of the product but are quite harmful to sensitive skin and people with eczema. Moisturizing agents Lanolin, propylene glycol, and petroleum jelly are largely used in moisturizing products and protective lotions. Any skin care product with these ingredients worsens the symptoms of atopic dermatitis or eczema. Improper refining processes trigger a release of irritants like polycyclic aromatic hydrocarbons (PAH). Synthetic fragrances Fragrances are formulated to mask body odor and have a long-lasting effect even on hot days. But a lot of these fragrances are made with chemicals and added scents that may smell good but trigger irritation in eczema patients. Many everyday skincare products are also laced with such fragrances to mask the smell of the base formula. Even unscented products contain some strong ingredient that was added to mask the original smell of the product. Essential oils Daily use of essential oils made with tea tree, mint, citrus, and lavender oils can trigger irritation and dryness. Many products feature these natural oils in their formula. The risk is high when mixed with other synthetic fragrances and odor dampeners used in daily skincare products. Preservatives Shampoos, shower gels, and soaps are mostly filled with preservatives and skin bleaching ingredients.

Migraines are severe headaches that may lead to unbearable pulsing sensations or throbbing on one side of the head. These attacks may last for a few hours or a couple of days. Such chronic pain may also affect one’s daily lifestyle. Though the exact cause of migraines is unknown, multiple factors trigger them, including the foods we eat. In this article, we have listed five foods that may trigger migraines. Chocolate Chocolate is the second-most common trigger when it comes to migraines. It contains properties like caffeine and beta-phenylethylamine that may trigger headaches in people with the condition. According to the American Migraine Foundation, 22% of people who experience migraines claim chocolate to be the trigger. Citrus fruits Eating fresh fruits can help steer clear of many diseases and lead a healthy life. But citrus fruits may have the opposite effect on people who experience migraines. Some citrus fruits to avoid include oranges, lemons, limes, grapefruits, and pineapples. According to studies, citrus fruits carry may trigger excessive release of histamine. Cheese For those with migraines, it’s best to avoid adding cheese to their meal plans. Cheeses are generally aged and contain tyramine, an amino acid. Tyramine is a naturally occurring acid in the human body that regulates blood pressure. However, excessive tyramine is bad for the body and may trigger migraines. Cheddar, blue cheese, mozzarella, parmesan, and English stilton are a few examples of tyramine-rich cheese. Coffee Coffee may help people stay awake during strenuous working hours, but the food is harmful to one’s health. Coffee contains caffeine, which is a known trigger of migraines. Inconsistent levels of caffeine in the body may negatively influence the dilation of blood vessels and lead to headaches. Processed and cured meat Processed and cured meats contain added nitrates to help preserve their color and flavor.

Lung cancer develops when there is an increase in cancerous cells in lung tissue. Research shows that the number of deaths caused by lung cancer increase every year. Once a person is diagnosed with lung cancer, they surely need medical assistance. It is, therefore, beneficial to follow a few home remedies to prevent the occurrence of lung cancer. Mostly, cancer is caused due to lifestyle choices, genetics, and faulty food habits. There are several reasons for the occurrence of lung cancer. Here are some of the most common ways to prevent it: Quit smoking: It is proven that nine out of ten people who smoke are affected by lung cancer. Smoking damages the lung tissues and covers it with tar, which results in the deficiency of oxygen. It leads to various infections in the lungs, which includes lung cancer. The probability of lung cancer can be reduced if you quit smoking. Beware of passive smoking: Unintentionally taking in cigarette smoke is called passive smoking. Breathing air filled with smoke from burnt cigarettes increases the risk of lung cancer. Though the intake of the smoked air is minimal, there are high chances of being affected by lung cancer, as the air is filled with traces of cancer-causing agents. Staying away from tobacco filled air is definitely a wise way to stay away from lung cancer. Staying away from dangerous gases: People working in industries that involve exposure to dangerous materials such as nickel, chromium, arsenic, and asbestos need to follow proper precautionary methods to prevent their intake. These dangerous materials are known to cause lung cancer. Intake of proper diet and physical activity: A proper, balanced diet with regular intake of fresh fruits and vegetables is an added advantage, and improves the chances of preventing cancer. Along with a proper diet, a regular exercise routine helps in increasing immunity, which in turn helps the body fight against cancerous cells or infections.

Irritable bowel syndrome is a disease which restricts your diet immensely. There are different types of the disease and irritable bowel syndrome varies from person to person. You need to keep track of the food items that may trigger the syndrome. This can help you prevent it and lead a better, healthier life. The food items which make your symptoms flare up are called triggers. The IBS diet plans mentioned below will help you avoid problems with diarrhea, belly pain, bloating and constipation. It is all about making the right plan and following it to your best ability. Irritable bowel syndrome constipation There are several food items that can make IBS constipation worse. You need to avoid eating these food items and stick to a healthy diet plan. Here are a few food items you need to avoid at any cost. Coffee Carbonated drinks Alcohol Dairy products (especially cheese) Breads and Cereals Made with Refined Grains Processed Food Items High-Protein Diets Minimize or nullify your intake of these food items and you will have a great IBS diet plan to go. This does not necessarily limit you to eating peanuts all the time. You can boost your fiber intake by 2-3 grams per day to increase the likelihood of you reacting better to IBS constipation. Try to eat 25-38 grams of fiber per day and reap its benefits. There are several good sources of fiber. These include whole-grain bread, beans, fruits, cereals, and vegetables. You can also eat food items such as dried plums and prune juice. These are rich in sorbitol which is also a substitute of sugar. Eat this in moderate amounts. Drink plenty of water on a daily basis and you should see improvements soon. Irritable bowel syndrome-diarrhea Frequent visits to the washroom are certainly draining for a patient suffering from diarrhea.

Arthritis is not one disease, but a set of diseases that share inflammation of the joints and mild to severe pain. Of the main types of arthritis, rheumatoid arthritis is one of the most common. It is a disease characterized by a rather peculiar inefficiency of the immune system. The immune system starts to attack the inner lining of the joints. This has a telling impact on the body as it suffers from damage to synovial tissues, swelling of the joints, bone damage, cartilage damage, inflammation and permanent damage as a whole on its progression. The disease is incurable and the joints become stiff or cease to function if left untreated. Other forms of arthritis include psoriatic arthritis and osteoarthritis. The treatment for the disease includes medication that helps to reduce pain and inflammation. There are several anti-inflammatory foods that you can include in your diet as well. There are several foods to avoid with arthritis problem, as they may trigger joint pain. Here are a few of the best foods you should eat and a few food items you should avoid. Foods to avoid with arthritis Fried and processed food: To put it in simple terms, avoid eating junk food as far as possible. The body’s natural defences can be restored and inflammation reduced over time if you abstain from eating fried and processed food. Replace eating these with an increased amount of fruits and vegetables in your diet. This is one of the sure shot foods to avoid with arthritis. AGE: AGE is a toxin which appears in food items when they are grilled, fried, pasteurized or heated. These toxins damage certain proteins in the body which leads the body to release cytokines to break the AGEs. Cytokines are inflammatory messengers and an increased amount of AGES in the body can lead to onset of arthritis.

Probiotics are live microorganisms that are beneficial in maintaining good health. The body is full of bacteria, both good and bad. Probiotics are bacteria that are beneficial as they promote a good and healthy digestive system. They also bring with them several benefits that are linked to an individual’s overall well-being and keep diseases away. There are several kinds of bacteria that are classified as probiotics. However, the two most common groups include the following: Bifidobacterium – This is a bacterium that is found in a few kinds of dairy products. It is beneficial in easing out the symptoms of several kinds of digestive conditions. Lactobacillus – Lactobacillus is one of the most common kinds of probiotics. It is widely found in food products that are fermented; however, a large portion is found in yogurt, a dairy product. It is extremely beneficial and aids in treating irregular bowel movements. Here are some of the health benefits that come with regularly consuming probiotics: Aids in weight loss – Probiotics help in making one feel fuller for longer. They also burn calories and prevent the body from storing fat. This is because it prevents the absorption of dietary fats and flushes out the same through one’s bowel movement. However, it is necessary to understand that not all probiotics aid in weight loss. There are some that can even lead to excess weight gain. Boosts the immune system – A strong immune system keeps infections and other diseases at bay. Probiotics help in boosting the immune system and increases the production of natural antibodies in the system. They also prevent the growth of harmful bacteria in the gut. Helps in digestion – Many people suffer from digestive issues and probiotics have a good effect on the same. It is helpful for people who suffer from irregular bowel movements and conditions related to it such as bloating, constipation, and abdominal pain.

Huntington’s disease where the mental ability of the individual gets affected is a genetic disorder. It is characterized by neurodegeneration that leads to a gradual loss of neurons. Uncoordinated body movement, degradation in the reasoning ability, and memory loss are other common symptoms of this disease. It is named after George Huntington, who conducted extensive research to give a more accurate description of this disorder. A dominant mutation in the Huntington gene causes this disease which belongs to the noncurable category. Proper treatment can only alleviate the problem and make it more manageable. The onset of Huntington’s disease usually takes place after the age of 30 years. However, a patient having a family history of this ailment may show signs even before 20 years of age. The symptoms of Huntington’s disease include: Initial stage – In the beginning, there can be slight uncoordinated movements, decreased cognitive ability, aggression, and depression. A person may make mistakes while performing even the simplest of tasks. This stage often gets ignored due to lack of awareness. Intermediate stage – By the time the individual finds out abnormalities in his behavior, the disease reaches the second stage. The symptoms get aggravated and include involuntary actions (chorea), sleep disorders, and distorted speech. Trouble in swallowing may also be experienced. Final stage – This stage is marked by complete dependence on caretakers. Acute weight loss, inability to speak, difficulty in comprehending the situation, and seizures are some of the symptoms in this stage. A person may also suffer from severe memory loss. It is extremely important to diagnose Huntington’s disease before it reaches the final stage. The following methods may be used to diagnose Huntington’s disease: Physical examination – It helps in gauging the outset of the disease through a thorough examination of the abnormalities in physical behavior such as chorea.

Is your pet pooch scratching and itching itself? Does it have a poor coat quality and does it suffer from frequent ear infections? What you’re feeding your beloved dog could be adding to its distress if you don’t know what he or she is allergic to. Today, food allergies are a rising common concern among dog owners, with more and more dogs seeming to suffer from them. Here’s all you need to know about dog food allergies: Common triggers Sometimes, allergies are a genetic problem, and when they are triggered, it is because the dog is exposed to the allergen in some or the other way. Some of the common allergens include fish, rabbit, pork, soy, lamb, chicken, egg, wheat, dairy, and beef. Usually, dogs are allergic to more than one of the above. Allergies are caused due to multiple factors, including genetic predisposition, environment, whatever the immune system is exposed to when the dog is a puppy. Dog breeds and allergies There are certain breeds that are more prone to food allergies. However, it also differs from country to country, or even different regions in the same country. According to research, breeds that are more commonly affected are Cocker Spaniel, Dachshund, German Shepherds, and Retrievers. Diagnosing food allergies The only method to diagnose food allergies in dogs accurately is via an elimination challenge and diet. The dog needs to be taken off of all the food it was eating and needs to be put on a diet it has never had before. Once the dog’s health improves, begin reintroducing the old foods which could have caused the allergies earlier. If the dog suffers from a reaction, then you will know that it has a food allergy. Other specific testing methods include testing a discharge sample from the ears or skin testing.

Depression is a health condition characterized by feeling low and out of control of one’s moods for a long time period. Often, there is no specific cause this can be traced back to, but rather, it is the result of multiple factors at play at the same time. Depression has serious effects on one’s physical health and mental health. Individuals lose the motivation to indulge in hobbies, are listless throughout the day, and are unable to partake in their routine activities. Aside from medication and therapy, consuming the right food that can help boost mental health and fight depression is recommended. Foods that help manage the condition Just as some foods are good for the bones, there are some foods that go a long way in helping boost one’s mental health. Fighting depression is a gradual process, and the nutrients and foods listed below aid in the same. Omega-3 fatty acids Nuts like walnuts, fish, avocados are examples of food that are rich in omega-3 fatty acids and are among the favored foods to fight depression and boost mental health. Antioxidants Foods containing antioxidants help to fight the damage caused by free radicals, which in turn fights depression. Such foods are rich in vitamins. Proteins To help boost mental health in an individual, proteins should form a necessary part of their diet. Food items like eggs, chicken breast, and yogurt are protein-rich help boost mental health and fight depression in a person. Zinc Food containing zinc boosts the immune system of the body and also boosts mental health. Some examples are nuts, beans, and whole grains. Vitamin B Foods containing vitamin B aids in fighting depression and reducing mood swings. Some examples of food that are rich in vitamin B are eggs, oysters, fish, and whole grains. Mushrooms Research has shown that mushrooms are excellent to boost one’s mental health.