Hair loss can be psychologically scarring for many. It can affect your self-esteem and make you feel underconfident. A full head of hair is a coveted ideal, one that most cultures value very highly. Hair loss can occur due to changes in hormone levels, medications, and bad genes. The most common form of hair loss is due to aging. Although it is perfectly okay for older men and women to experience hair loss, many younger people, when faced with the same issue, look for treatments to counteract the hair loss. The next most common reason for hair loss is hereditary. If your family has a pattern of people losing their hair early, then chances are that you too will face the same problem. One of the most permanent and effective methods of restoring your crowning mane is hair transplant surgery. What is Hair Transplant Surgery? Hair transplant surgery uses the hair you already have to fill in areas of your scalp that are thinning out. This surgery has been around since the 1950s, even though the actual procedure has changed with developing medical science. There are two methods for hair transplant surgery. Follicular Unit Strip Surgery (FUSS) In this type of surgery, a strip of skin from the back of your head is removed by the surgeon. This area is known as the donor site. The strip is then divided into hundreds of tiny grafts each containing one hair strand. These micrografts must be frozen to maintain the structural integrity of the hair follicle. The surgeon then makes tiny incisions on your scalp and inserts these micrografts. Once the tissue heals, the transplanted hair will grow naturally. You will recover from this surgery within two weeks. Follicular Unit Extraction (FUE) In this surgery, individual grafts of hair follicles are harvested from the donor site.

Probiotics or “friendly bacteria” are known to have health benefits if taken in the right proportion. These live microorganisms or probiotics are naturally present in the body. However, they can also be taken in the form of food or probiotic supplements. Fermented food is usually rich in probiotics. For good digestive health, it is important to maintain a balance of bacteria. One of the primary probiotics benefits of a balanced presence of probiotics is good digestion. This also positively impacts your overall health and well being. Probiotics balance the bacteria present in your gut and have a positive impact on your health. Probiotics benefits include good digestive health, loss of excess weight, a healthy immune system, and much more! Maintain Healthy Digestion with Probiotics Probiotics include and foster the growth of good bacteria in your digestive system. You should consume food that contains a fair amount of probiotics. It will help keep your gut healthy by restoring the natural balance of bacteria. These friendly live microorganisms come with the benefit of putting a check on the growth of bad bacteria. Probiotics do not let the harmful bacteria overpower the good bacteria. These bacteria help reverse the effects of illnesses and certain medicines. Probiotics benefits also include treating obesity and allergies. Probiotics are not known to have any side effects. Ensure A Balance of Probiotics To Treat Diarrhea The friendly bacteria present in your digestive system are widely known for treating diarrhea. One of the primary probiotics benefits is its ability to cure and reduce the severity of diarrhea. Diarrhea is often a side effect of taking antibiotics. Antibiotics may adversely affect the balance of bacteria in the digestive system. Ensuring the right proportion of probiotics in the gut reduces the risk of diarrhea induced by antibiotics. Moreover, probiotics are known for treating other kinds of diarrhea as well.

When you feel dehydrated, you may often find yourself reaching out for a soda can from your refrigerator. Or you may prefer to drink flavored water or packaged fruit juice. Although these drinks might quench your thirst, they are not fit for your body. Carbonated beverages, packaged fruits juices, and flavored water contain artificial sweeteners, caffeine, synthetic flavors, and other chemicals that can harm your health in the long run. So the next time you want to hydrate yourself or if you are craving a delicious drink, pick a natural and healthy juice or beverage. It’s quite easy to make these healthy drinks at home with seasonal fruits and vegetables. You will have a lot of options such as watermelon juice, aloe vera juice, or any mixed fruit mocktail. These are some of the most healthy drinks that will not only quench your thirst but also replenish your body by providing essential nutrients. Cranberry juice : Vibrant looking cranberries are commonly used during the festive season to make stuffing, sauces, and food decorations. It is loaded with antioxidants and has antibacterial properties too. These help in fighting age-related diseases such as diabetes and heart problems. Drinking cranberry juice is known to be effective in treating urinary tract infection. It also promotes a healthy digestive system. For women, cranberry juice can help to alleviate the symptoms of menopause. Cranberry juice has an astringent quality. Hence, it is often mixed with other fruit juices or added to smoothies. Although it one of the most healthy drinks, cranberry juice is high in acidic content. Hence, people with acidity problems should avoid it. Children are also advised to drink only a limited amount of cranberry juice. People who take certain medications such as antibiotics, blood pressure medicines, and blood-thinning medicines are also advised against drinking cranberry juice as they could face adverse reactions and side-effects.

A1C level is a measurement used to indicate your blood sugar levels. It is vital to have your blood tested regularly to determine your A1C levels and check if you have diabetes. Even if you don’t have diabetes, you should try to keep your blood sugar levels in control. What is A1C level? When sugar enters the bloodstream, it attaches itself to a protein called hemoglobin that is present in your red blood cells. This sugar-bound protein is known as glycated hemoglobin. The higher the amount of such hemoglobin in your blood, the higher your blood sugar levels will be. A1C tests are conducted to gauge your blood sugar levels over the past three months, to get an idea of your sugar level fluctuations. Hemoglobin cells live for about three to four months, so A1C levels give a good picture of your glucose level in the bloodstream for that period. What is the optimal A1C level? A1C levels are referred to in percentages. For a nondiabetic patient, the A1C level should preferably be less than 5.7%. Anything between 5.7% and 6.4% indicates prediabetes. An A1C level of 6.5% and above means that the patient has diabetes. For a person with diabetes, the target is to bring the A1C level below 7%. With lower A1C levels, one can keep a check on the progression of diabetes as well as its associated complications in control. Eye diseases, kidney, nerve, and cardiovascular diseases are the risks associated with diabetes. By putting in some effort to manage your blood sugar level, you can reduce the risk of diabetes. Monitoring and managing blood sugar levels One needs to get their A1C tests tested every three months to accurately track their blood glucose levels. Follow the doctor’s prescriptions and instructions carefully. Be active and exercise for at least 30 minutes each day, to lower your A1C levels.

Healthy eating is easier said than done. The difficulty multiplies when you are living with a chronic disorder. Likewise, depending on the type of hemophilia someone has been detected with, the patient may or may not need to switch to an alternative diet. For hemophilia A patients, it might not be that big a deal. But that does not discount them from choosing healthy. Since making changes to the diet is difficult yet crucial to one’s health, it helps to start small. Here are some food groups, the absence of which in the diet can benefit hemophilia patients Saturated fats Common knowledge suggests that everyone should steer clear of saturated fats to maintain their health. It stands truer for patients with severe illnesses, including hemophilia. Saturated fats consumption can affect the patient’s heart, kidney, digestive system, and liver. Not to mention that obesity only adds to the potential risks associated with all these illnesses. Therefore, hemophilia patients should swap saturated fats with mono or poly unsaturated fats. Full-fat dairy Thanks to the calorie-conscious folks out there, everyone has access to low-fat foods. This has proven beneficial for more than just the weight-watchers. Substituting full-fat dairy products with low-fat goodness will have the added perks of multiple vitamins, minerals, and probiotics that they come with. It also saves people from the unrequired extra fat consumption. Goodbye to the loaded goods What we are talking about here is the foods that add to the calorie count. At the top of this list are fried foods that we all so dearly love. But, what we fail to realize is that the crispy fried wings and chicken popcorns we readily consume provide nothing more than empty calories. Apart from fried foods, you must steer clear from rich and creamy gravies and dressings. Sugar is nice or not?

A hiatal hernia is a condition where the upper stomach region pushes into the chest region. Hiatus is an opening between the stomach and diaphragm area. The diaphragm is a muscle which helps in the breathing process, the stomach area pushes itself into the diaphragm through the opening called hiatus. Normally People above the age 50 suffer from this condition. The causes for a hiatal hernia are not exactly known. In many people, an injury to the muscle tissue or damage caused to the muscle tissue can cause this condition. Another cause is the repeated pressure faced by the muscles around the stomach due to coughing, strain during bowel movements, the strain caused due to lifting heavy objects etc. Some people are born with this condition. Some factors such as obesity, old age, lifestyle habits can cause a hiatal hernia. A hiatal hernia can be classified into two types known as sliding Hiatal hernias and fixed Hiatal hernias. A sliding hiatal hernia occurs when the stomach and esophagus are a common type of hernias where the stomach and esophagus push into the chest area through hiatus. These hernias are small and usually don’t require any treatment. Another type of a hiatal hernia is the fixed hiatal hernia. In fixed hiatal hernia also known as a para esophageal hernia, the upper part of the stomach can push through the diaphragm and stays there. Many such cases of fixed hiatal hernia are not serious but the flow of the blood to the stomach can be stopped in some cases which can cause a serious issue. A hiatal hernia is diagnosed using a specialized x-ray where the doctor can see the esophagus or a hernia can be diagnosed through endoscopy. The symptoms such as heartburn, chest pain can be related to fixed hiatal hernia and should be diagnosed properly for this condition.

One of the most difficult parts of suffering from diabetes is the inability to eat most things due to their sugar content. It is essential for a diabetic to stick to healthy snacks, but how many times can one munch on the same food item? Individuals have to choose snacks that contain high levels of healthy fats, protein, and fiber, helping keep blood sugar levels in control. Here are some great snack ideas for those who have diabetes: Hard-boiled eggs A super healthy snack for diabetics, hard-boiled eggs provide as much as 6 gm of protein per egg, keeping blood sugar levels in control and making one feel full as well. Yogurt with berries Yogurt with berries makes for a great diabetic snack due to various factors. Firstly, the berries’ antioxidants lessen inflammation, preventing pancreatic damage. They are also fibrous, helping slow digestion and stabilizing blood sugar levels. Yogurt is protein-rich and helps keep the blood sugar levels under control. What’s more, the two go beautifully together, with the tartness of the yogurt balancing the sweetness of the berries. Almonds Almonds are a convenient, nutritious snack for diabetes patients. 28 grams of almonds provide more than 15 minerals and vitamins. They have been found to reduce insulin levels in the body and benefit heart health by promoting weight management and lessening cholesterol levels. These are chief factors for the prevention and treatment of type 2 diabetes. The combination of healthy fats, protein, and fiber in almonds is likely to stabilize blood sugar levels. Veggies and hummus Hummus is a great accompaniment to raw vegetables as the combination is an excellent source of minerals, vitamins, and fiber. It is also protein-rich. Pair it with veggies such as bell peppers, carrots, cauliflower, and broccoli. Avocado Snacking on avocados is a great way to manage blood sugar levels due to the monosaturated fatty acids and high fiber content in them.

The American Academy of Dermatology has stated that 80 million men and women in the country suffer from hereditary hair loss, one of the most common types of hair loss. On a positive note, hair loss can be stopped or reduced considerably with certain changes in hair treatment or the diet. Certain foods can promote hair growth and improve the quality of hair, and healthy hair in men also increases their confidence. Here are the best foods to promote healthy hair growth in men: Eggs Eggs are an amazing source of protein and biotin, two nutrients that can promote hair growth. Hair follicles are made up of protein and biotin is known to promote keratin, which is responsible for hair growth. Green leafy vegetables Dark leafy vegetables like spinach are rich in iron and can contribute to hair growth. Iron deficiency can cause hair loss, making iron an important nutrient to be incorporated into the daily diet. Iron is also found in red meat like beef, but one should keep in mind that eating too much red meat can increase the risk of developing heart diseases due to their high fat content. Salmon Fish like salmon are rich in Omega-3 fatty acids, and healthy fats like these help in keeping the hair lush and healthy. These fatty acids are also known to help activate the sebaceous glands in the scalp, which, in turn, promotes a healthy scalp and healthy hair. Shrimp, sardines, green beans, almonds, and walnuts are some other sources of Omega-3 fatty acids. These items can be included in meals or snacks as these are some of the best foods for healthy hair growth in men. Carrots Carrots are rich in vitamin-A, which promotes cell growth. They also encourage sebum production in the scalp, which results in better hair growth and reduced chances of dry scalp.

Parkinson’s disease is a neurodegenerative condition that is characterized by tremors, shaking, and stiffness. It affects the person’s ability to walk, talk, and function in day-to-day life. While medication is an essential part of managing Parkinson’s, eating certain foods can also help tackle the symptoms of this condition. In this article, we focus on understanding foods that one should eat to help alleviate the symptoms of Parkinson’s disease. Fatty fish When it comes to managing Parkinson’s disease, one needs to eat foods with high omega-3 fatty acids. This is because research suggests that consuming omega-3 fatty acid-rich products, such as fish oil and fatty fish, can help slow down the progression of this degenerative condition. Omega-3 may also help reduce inflammation in the nerves, improve transmissions in the brain, and slow down the process of neurodegeneration. Common seafood items high in omega-3 include salmon, sardines, anchovies, herring, and oysters. Aside from managing Parkinson’s symptoms, eating foods high in omega-3 fatty acids can also help improve heart health. It is also shown to reduce the risk of confusion and dementia caused due to Parkinson’s. Fava beans Fava beans are great for managing the symptoms of Parkinson’s. They contain high levels of levodopa, which can help treat multiple signs of Parkinson’s disease. The compound has been shown to slow down the progression of Parkinson’s to a certain extent. It can also help improve motor functions in those with this condition. That being said, it is essential to note that fava beans cannot replace or be used as an alternative to any medication prescribed for Parkinson’s disease. Foods rich in antioxidants Foods that contain high levels of antioxidants are must-haves when it comes to managing Parkinson’s disease. This is because antioxidants in the food combine with the free radicals or unstable molecules in the body.

Arthritis is an inflammation of one or many joints, which can cause pain and stiffness. There are multiple types of arthritis and each has its own symptoms. Characterized by swelling, fatigue, loss of appetite, and redness of the skin around the joints, arthritis can also cause a decreased range of motion. Moreover, wear and tear of the tissues around your joints is a major cause for arthritis. Although no food can completely cure arthritis, it can make a difference. Eating healthy foods can decrease the severity significantly. Some of the food that you should consume regularly when suffering from arthritis are: Fish Omega-3 fatty acids are components in food that greatly reduce the effects of arthritis by decreasing the inflammation around the joints. Fish are packed with high amounts of Omega-3 fatty acids, especially salmon, mackerel, and tuna. These fish are great for the treatment of rheumatoid arthritis. Soy Serving as an alternative for fish, this vegan product is also packed with Omega-3 fatty acids. Soy also contains high fiber and is wholesome. Some items containing soy that you can incorporate into your daily diet include tofu, soy milk, etc. Oils As bad as corn oil is for people with arthritis, other types of oils such as olive, avocado, safflower, and walnut prove to be extremely helpful to reduce the effects of arthritis. These oils have great anti-inflammatory properties. Walnut oil has more Omega-3 content than olive oil. Avocado and safflower oils also reduce cholesterol. These oils are especially helpful for osteoarthritis. Cherry Cherries are known to reduce the recurrence of gout attacks. Anthocyanins present in cherries have an anti-inflammatory effect on your joints. This substance is also found in other red and purple fruits, such as raspberries and blueberries. Dairy Low-fat dairy products show results that are exactly the opposite of high-fat dairy products.

Managing type 2 diabetes with medication Type 2 diabetes is a chronic condition that affects the way the body produces insulin. It is the most common type of diabetes and there are about 27 million people in the country that suffer from this disease. In this condition, the body’s cells are unable to respond to the insulin produced. While this is a lifelong disease, it is possible to manage this condition with the help of the right diet, exercise, and prescriptions by your doctor. Ensure that you are aware of the symptoms and take immediate help if they last for too long. Symptoms to be aware of: Frequent urination Tingling or numbness in your hands and feet Non-healing wounds Yeast infections Blurry vision What causes type 2 diabetes? Not just one, but usually a combination of things causes this condition. Genes Your DNA determines how your body will make insulin, and hence some people would genetically be at the risk of developing this condition. Obesity Being overweight can cause insulin resistance, and hence it is important for everyone to keep a check on their diet and exercise. Glucose production The liver makes and sends out glucose when there is not enough in the body. But for some people, this secretion is unstoppable resulting in excess glucose in the body. Metabolic syndrome People who have conditions like high blood glucose, extra fat around the waist, high blood pressure, triglycerides, and high cholesterol are more likely to be affected with type 2 diabetes. Some medications that you can research more about are: SymlinPen Its common name being Pramlintide, it is used with mealtime insulin, along with a proper diet and exercise program that helps control high blood sugar level in people who are suffering from type 1 and 2 diabetes. Patients who are already using insulin take this medication to control their blood sugar.

Atopic dermatitis, also known as eczema, is an inflammatory skin condition that causes itchy rashes, blisters, skin irritation, and even results in leathery skin patches over time. While this condition is more common in kids aged less than two years, it can also affect older children and adults. Many people who suffer from eczema also tend to develop food allergies. So, it is important to discover one’s personal food needs for minimizing issues with eczema and the resulting allergies. Some of the common food allergies associated with eczema include: Shellfish Fish Nuts Gluten Soy products Eggs Cow’s milk However, not everyone may have the same flare ups or reactions to the same foods. Listed below are foods that contain properties that could help in decreasing eczema flare-ups, so that one can get to know their body and what foods works best for them. Foods to eat Fatty fish: One might be able to reduce their symptoms of eczema by eating fatty fish such as herring, mackerel, trout, and salmon. These fish include high levels of omega-3 fatty acids which leads to it having anti–inflammatory properties. One might also consider taking omega-3 supplements. Foods containing quercetin: The plant-based flavonoid quercetin helps give many veggies, fruits, and flowers their vibrant, rich colors. Quercetin also happens to be a powerful antihistamine and antioxidant which helps in reducing inflammation as well as histamine levels in the body. Foods that are rich in quercetin include kale, spinach, broccoli, cherries, blueberries, and apples. Foods containing probiotics: Probiotic food items like yogurt contain live culture that help in supporting a strong immune system, which could help lessen allergic reactions or flare-ups. Foods rich in probiotics include tempeh, kefir, unpasteurized sauerkraut, soft cheeses like Gouda, naturally fermented pickles, miso soup, and sourdough bread. Foods to avoid While what one eats might not directly cause eczema, it can be a trigger for a lot of symptoms.