If your teenage daughter is moaning over her zits, wondering how to get rid of pimples and acne, you should help her find the best adult acne treatments. Adult acne is not an incurable condition. It is treatable, and with proper skin care and adult acne treatment, she can still have a blemish free face. And, yes, men can suffer from adult acne too. Adult Acne If you like numbers, a recent study revealed that around 50.9% of women in their 20s, and 42.5% of men in the same age group, suffer from adult acne. Women suffer more because of their menstrual cycles and periodic hormonal fluctuations. Adult Acne Causes In adults, acne occurs more around the mouth and jawline rather than the upper part of the face. Adult acne treatment includes creams that are specific for the skin type and other factors. However, what worked in your teens may not work on the breakouts you suffer from in your 20s. The Various Causes Hormonal Imbalances In both men and women, mainly hormonal fluctuations cause acne. As women have to go through monthly menstrual cycles, their hormones suffer from more chaos. Male hormones, called androgens , increase the production of skin oil. Overproduction of sebum can result in blocked pores and eventually breakouts. Stress Can Cause Acne When your body is stressed, your adrenal gland releases cortisol , and along with it, a little testosterone . So, there is an increased chance for blocked pores and breakouts. Have a Sweet Tooth? Don’t Indulge It If you crave sweets, the spike in sugar levels also raises insulin levels. Studies have shown that insulin, just like androgen hormones, can increase the production of skin oils, creating blocked pores and acne. Some Food Items Chocolates, nuts and other specific foods, might trigger acne breakout in certain individuals.

Migraines are severe headaches that are recurring and can last for hours or even days. There is no specific cause known for migraines. As a result, no cure has been found yet. It is usually triggered by several factors like hormonal changes, emotional triggers (stress, anxiety, depression), environmental triggers (smoke or loud noises), and flickering screens. Sometimes, even certain foods or drinks can trigger migraine attacks. These include alcohol and caffeine. While triggers are different for each individual, there are some general home remedies that can help you manage your pain when a migraine comes knocking at your doorstep. Let’s look at some remedies that can help you manage migraine attacks better: Medicinal properties of ginger Ginger is known to be a medicinal herb and has been used as a home remedy for centuries now. Ginger root has anti-inflammatory properties that block out the prostaglandins which cause the pain during a migraine. You can use chopped ginger root in your food or you may also make ginger tea and consume it 2-3 times during the day. Cabbage paste Your simple kitchen ingredients are full of surprises. Cabbage has properties that reduce pain and swelling and can be used in the form of a paste to alleviate your migraine pain. All you need to do is take some fresh cabbage leaves and crush them until it leaves out some juices. Then, take a clean muslin cloth and apply this crushed cabbage paste on the cloth. You can then place this on your forehead until the paste dries out, and repeat as needed. Carrot and spinach juice It is studied that magnesium deficiency can trigger migraine attacks, so having a diet rich in magnesium can help avoid migraines. Dark leafy vegetables have magnesium and sodium. This organic sodium rehydrates the body, unlike the sodium associated with table salt, and helps in relieving pain.

Asthma is a chronic condition that affects the lungs. Inflammation in the bronchial tubes results in the narrowing of the airway and obstructs the process of natural breathing. It is not a condition that should be taken lightly, as the symptoms, if left unchecked, can lead to hospitalization. Additionally, asthma is incurable and is usually treated with an inhaler to relieve and prevent frequent flareups. However, there are simple techniques and natural treatments that can help manage the mild to moderate discomforts caused due to asthma. Changes in the diet Some studies show that drinking coffee or black tea helps provide some relief. Caffeine compounds help open up the blocked and narrow airway of the lungs, thus improving breathing. You can also incorporate more ginger in your daily diet as it is rich in anti-inflammatory and antioxidant properties. Also, foods that are rich in omega-3 fatty acids help counter the inflammation. Include more fruits and vegetables that are rich in vitamin C and manganese to ensure there is no dietary deficiency of nutrients that can trigger asthma. Kale, broccoli, tomatoes, oranges, and apples are rich in essential vitamins and minerals to supplement your daily requirements. Natural herbs Bromelain extracts taken from pineapples are rich in anti-inflammatory properties. Moreover, a mixture of mustard oil with camphor creates a strong and potent homemade chest rub as a topical treatment. Air filters One of the more troubling symptoms of asthma is wheezing. This is a high-pitched coarse sound made when air passes the narrowed airways in the lungs. Inflammation, mucus, and even muscle spasms can obstruct the airway. Air pollution is also a major contributing factor to the discomfort; this is when air purifiers come in handy. Air purifiers rid the air of all potential allergens and help improve air quality in the surroundings.

Statistics show that over 4 million people in the country suffer from mild to moderate symptoms of constipation. It is a health condition wherein the bowel movements become uncomfortable and it is hard to pass stools as they are hard, dry, and small. There are a number of factors that contribute to the development of constipation. Some may be side effects of medications or health complications while others can be problems resulting from an improper diet or poor nutrition. Even not drinking enough fluids throughout the day can cause trouble in bowel movements. The good news is that you can manage the condition and the symptoms at home by incorporating certain foods and beverages to your diet. Fiber-rich foods If you are on an extremely low-fiber diet, the food that is being digested will be hard to pass through the intestine and the colon. Fiber-rich fruits and vegetables help break down the bulk of the food to encourage bowel movements. Castor oil When it comes to natural laxatives, nothing beats castor oil. It is a home remedy for constipation that has been handed down from generation to generation. Castor oil is rich in a compound that stimulates the small and large intestines to encourage bowel movements. You can have a couple of teaspoons of castor oil on an empty stomach. It is a great alternative to store-bought laxatives that may have some side effects. Prunes You can have dried prunes or drink a glass of fresh prune juice as a home remedy for constipation relief. It doesn’t matter how you have it, as this fiber-rich fruit is easy to incorporate in your daily diet. One prune has a gram of fiber so take a good handful of dried prunes to help with your digestion. Prunes also have compounds that trigger intestinal contractions to speed up the process of bowel movement.

While we all love to wear lipstick to make our lips look appealing, most of us are clueless about what lipsticks are made from. A lipstick is typically made from three basic ingredients: wax, pigment, and oil. Wax gives it the shape, pigment adds color and oil like lanolin, petrolatum, jojoba, mineral, and castor adds moisture. Oil changes the intensity of the formula as more oil gives a sheer look while less oil gives a richer pigment. What are the ingredients you should look for in your lipstick? Lipstick ingredients will differ from one manufacturing brand to another. However, there are some elements in common. All lipstick manufacturers want to come up with products that will look great and are good to use. But, at the same time, regardless of how well a product has been marketed and packaged, unless it helps keep your lips moisturized, you should not buy it. Checking for ingredients is the right way to buy a lipstick. This is because there are many brands which use harmful chemicals, and these can not only do harm to your lips; they may even turn out to be allergic. You need to look out for substances like retinyl palmitate, tocopheryl acetate, and parabens when you buy lipsticks. Wax is one of the key ingredients in any lipstick as it will bring various ingredients together by working as a base for your lipstick. It helps keep the lips soft and adds gloss. Most brands are known to use beeswax, but there are also some manufacturing vegan lipsticks that use Candelilla wax derived from plants. Another important factor in the making of lipsticks is pigmentation. Generally, buyers look for products that can give vibrant colors in just a couple of swipes. Such pigments may be made from chemical dyes or natural ingredients.

Since Crohn’s disease directly affects the digestive tract and causes irritation and discomfort in the alimentary canal, people suffering from this disease should take primary care of their regular diet. The amount of food consumed, the calorie intake, and many other factors should be taken into consideration when suffering from this condition. In certain cases, the symptoms could get worse if one fails to maintain a healthy diet. What is Crohn’s disease? Crohn’s disease is both rare and life-threatening. It is a chronic disease which requires long-term medical attention and is mostly incurable. It results in inflammation of the intestines and might be accompanied by scarring of the inner intestinal lining. It can occur in any part of the intestine; however, the colon of the large intestine and ileum of the small intestine are prone to get affected more easily. The condition often lasts for years but can be lifelong for some people. Crohn’s disease may also result in ulcers in the inner lining as well as fistulae, which is extremely painful. Laboratory testing, as well as abdominal imaging, helps detect the disease. Foods to ease the symptoms of Crohn’s disease Since Crohn’s disease is not easy to cure, people suffering from it are advised to take thorough care of their diet. Junk food should be strictly avoided. Some of the foods to ease the symptoms of Crohn’s disease are: De-caffeinated drinks and beverages If you suffer from Crohn’s disease, caffeine should be avoided as much as possible. These include coffee, tea, flavored sodas, etc. Additionally, one should only consume drinks with low sugar or zero added sugar content so that they do not experience sudden flare-ups. Peeling fruits and selective fruits People with Crohn’s disease have a restricted fruit diet and can only consume the ones with low fiber content.

Managing pain becomes essential when pain is felt every day. It becomes important to manage pain in order to lead a normal life. When pain does not subside, medication gives you a permanent or temporary relief from pain. Over-the-counter implies to drugs that you can receive without prescription. You can have access to Acetaminophen (Tylenol) or Nonsteroidal anti-inflammatory drugs(NSAIDs). Both these drugs help by reducing fever and pain that may be caused by stiffness or muscle ache. NSAIDs along with reducing fever and pain also helps n reducing swelling or any irritation that may be faced. These two drugs work differently, with acetaminophen it reduces the feeling of pain by working on the parts of the brain that receive the pain signals whereas an NSAIDs acts in reducing pain by reducing the production of prostaglandins that cause pain. Prostaglandins are hormones that cause pain in our body. NSAIDs are also prescribed and may cause a risk of a heart attack or stroke. People with a sensitive stomach may also consider going for medication for pain relief. Stomach problems after the consumption of NSAIDs. There are certain pain relievers that can also be applied topically and need not be consumed. These products come in various forms such as cream, lotions, sprays. These can be applied on the skin in order to relieve pain where the muscles are sore. Upon visiting the doctor, you may also be prescribed pain relievers. The prescription is of drugs that should be administered with medical care. These are Corticosteroids, Opioids, Antidepressants or Anticonvulsants. Corticosteroids are provided when there are inflamed areas in the body that have cause swelling, itchiness, allergic reaction or redness. They are given in the form of a pill when they are being used to control the sensation of pain and are also available in the form of injections.

People become aware that they have a bad skin rash or itchy skin rashes or a skin allergy when their skin becomes extremely red and itchy in nature, with small bumps or other changes in the particular person’s skin color, appearance, texture or any other feature. In short, the skin does not behave like it normally does or looks. This kind of an aberration could be visible on any part of the body. This is more often than not caused by other problems of the skin like psoriasis, allergies, and a general low immunity of the skin, among other factors. Irritation from artificial products like shampoos, cosmetics, body washes or face powders can also lead to rashes because they are in direct contact with the skin. Wondering how to treat itchy skin rash? There are a few techniques to make sure that itchy skin rashes are kept in check. Some of them include the following, which you can try at home. Olive oil Olive oil is one of the essential oils which help in healing and promoting skin renewal because of the presence of vitamin E as well as antioxidants. It also facilitates the smoothening of the skin and reduces itching as a result. One should rub extra-virgin olive oil or a combination of olive oil and honey on their itchy skin rashes a few times daily until they finally start to heal. It is also advisable to add a pinch of turmeric powder to this mixture of olive oil and then one should apply it two to three times a day for a few days. Turmeric in itself is extremely rich in antibacterial and anti-inflammatory properties, which make sure that the rashes do not extend to an area more than they are already, and relieve itching. Apart from olive oil, the other oils which are effective include castor oil and coconut oil, both of which also help to heal rashes naturally.

You have strange bumps on your skin that are painful, and they aren’t a sign of a rash or isn’t pimples. So what could it be? Ingrown hair. Ingrown hair is a pain. Both men and women experience this when shaving is a constant routine. While shaving is the most common cause of ingrown hair, waxing and wearing clothes that are too tight can cause it too. Symptoms of ingrown hair – What does it look like ? An ingrown hair is similar to a pimple. The area around your skin is raised if there is an ingrown hair, and it might look like a red bump on your skin. Sometimes, it might look like a boil or a sore. They can be itchy, and some people complain that they feel like there’s a needle below their skin, poking them. Over time and if left untreated, the ingrown hair can produce pus. Men usually experience ingrown hair on their cheeks, chin or neck, because they shave these areas regularly. Ingrown hair for men could appear as a bunch of red bumps in and around these areas. For women, the common places that have ingrown hair include the arms, legs, pubic area, and armpits. What causes ingrown hair? Most of us experience ingrown hair often. Here are a few causal factors of ingrown hair: People who have coarse and curly hair are more prone to have ingrown hair as opposed to people who have straight hair. The reason for this is that curly hair can bend backward and grow into the skin, the result being an ingrown hair. Shaving can cause ingrown hair; it is one of the most popular causes of ingrown hair. Also known as razor bumps, using a blade or razor that is blunt can cause ingrown hair as well.

Individuals with epilepsy encounter intermittent seizures. The seizures happen in view of a sudden surge of electrical activity in the cerebrum. There is an overburden of electrical movement in the cerebrum, which causes a transitory unsettling influence in the informing frameworks between mind cells. There are a few sorts of seizures, and every patient will have epilepsy in their specific manner. Each capacity in our bodies is activated by informing frameworks in our mind. What a patient with epilepsy encounters amid a seizure will rely upon what part of their cerebrum the epileptic action actuates, and how generally and rapidly it spreads from that zone. Here are some critical focuses of epilepsy. • Epilepsy is a neurological issue • Primary side effects ordinarily incorporate seizures • Seizures have a scope of seriousness relying on the person • Treatments include against-seizure drugs Epilepsy side effects The primary side effect of epilepsy is rehashed seizures. On the off chance that at least one of the accompanying side effects are available with symptoms of seizures, the individual should see a specialist, particularly on the off chance that they repeat: • A shaking with no temperature (no fever)3 • Short spells of power outage, or confounded memory • Intermittent swooning spells, amid which entrails or bladder control is lost, which is every now and again. Extraordinary tiredness follows it. • For a brief period, a person goes into a state of confusion • The individual turns out to be solid, abruptly, for no evident reason • The individual all of a sudden goes into a jerking moment of arms or legs • Sudden episodes of squinting without clear boosts • All of a sudden an individual may undergo unconsciousness and awareness • For a brief span, the individual appears to be bewildered and unfit to convey • Repetitive developments that seem to be wrong • The individual winds up noticeably afraid for no apparent reason; they may even frenzy or end up plainly furious • Peculiar changes in faculties, for example, notice, touch, and sound • The arms, legs, or body twitch, in babies these will show up as a bunch of quick jolting developments The accompanying conditions should be dispensed with as they may introduce similar manifestations and are once in a while misdiagnosed as epilepsy:

Most commonly known as piles, hemorrhoids are swollen veins that occur on the anal opening or the canal. They can be painful and irritating most of the times. It is sometimes accompanied by symptoms that include bleeding during bowel movement. The first thing that people tend to do when they learn that they have piles is to take OTC medication. There is an ugly side to this method of treatment due to the side effects. Don’t fret. There are a lot of home remedies that are proven to be effective external hemorrhoids cure. The following are some proven natural ways for external hemorrhoids cure: Apple cider vinegar Natural and pure apple cider vinegar is one of the best and most beneficial methods in treating this condition. If you’re someone who has external hemorrhoids, you can take a cotton ball and then apply apple cider vinegar directly on the affected area. This can provide instant relief from the pain. Apple cider vinegar might cause stinging for some people, but it reduces itching and pain significantly. If you have internal hemorrhoids, you can take a teaspoon of water combined with the apple cider vinegar. Applying cold compress If you’re looking for a natural remedy that can help your hemorrhoids shrink in size, cold compress is the right choice for you. People with hemorrhoids have trouble passing stools. Applying a cold compress might provide a soothing sensation and makes it easier to pass stools. The best way to apply a cold compress is by taking a clean cloth that’s wrapped up with ice and applying it directly over the hemorrhoids. If this is done at regular intervals, there is a good chance that your hemorrhoids would reduce. Soaking in hot water Lying in the hot water tub can be relaxing and can be beneficial for people with hemorrhoids.

Crohn’s disease, a type of inflammatory bowel disease (IBD), affects the gastrointestinal tract. The inflammation causes abdominal cramps (pain), fever, weight-loss, and diarrhea. In the case of a severe inflammation, the stool is accompanied by blood and the infection spreads deep into the layers of the bowel tissue. Besides the inner infection, other complications such as anemia, skin rashes, lethargy, eye inflammation, and arthritis may occur. The ailment debilitates you and can lead to grave complications if left untreated. The colon, a part of the large intestine and the last part of the small intestine are the areas that are more prone to developing this disease. Crohn’s symptoms and signs Depending on the affected area of the bowel and the severity of the infection, you may develop symptoms that can prolong over weeks and years. In its active state, Crohn’s symptoms and signs include: Diarrhea : Diarrhea is one of the first tell-tale signs. If you have inflammation in the small intestine, you experience a more, watery form of diarrhea. If the infection is rooted in the colon, then diarrhea carries blood with it. When the condition flares up, diarrhea can be severely afflicting. However, when the inflammation goes down, the condition gets better. Rectal bleeding : One of the major symptoms of this IBD is blood that might appear on or in the stool. The blood spots are typically bright red as the bleeding might be from the rectum or the large intestine. Sometimes if the inflammation is too severe you may experience only passing blood. If the bleeding seems to be acute and steady, you need to seek emergency medical attention. Fever/night sweats : People with Crohn’s disease develop a fever as a reactionary step, taken by the body to fight the inflammation flare up. Night sweats develop as the body temperature changes, indicating that the immune system has kicked into action and has actively engaged with the infection in the digestive tract Fatigue :