A lymphoma is a type of cancer that begins in the immune system, specifically in the lymphocytes, which are the are the infection-fighting cells of the body. The lymphocytes of a patient with lymphoma, change and grow out of control. This results in rapid cell growth which leads to cancer. Lymphoma is of two types—Hodgkin’s and Non-Hodgkin’s lymphoma. It can be treated with chemotherapy and other cancer treatment methods. However, diet plays an important role since the immune system is already weak and vulnerable to attack. Here are 5 food items that help fight lymphoma and improve the quality of life during treatment. Broccoli Cruciferous vegetables like broccoli, cabbage, cauliflower, and radish have proven to help strengthen the body’s immune system and can thus help significantly in fighting lymphoma. Patients are advised to have anywhere between 5 and 10 servings of vegetables daily. Other sources of cruciferous vegetables include Brussels sprouts, kale, turnips, and arugula. Chicken Meat is a large source of protein and lean meat like chicken and turkey can help give patients the required amount of protein during or after the treatment. However, it is important to avoid excess consumption of red meat since doctors have found a correlation between increased risk of cancer and the consumption of excess read meat. Lean meat, on the other hand, had much fewer side effects and is the healthier option in general. Quinoa The body requires a healthy diet, especially during cancer treatment. This involves the consumption of the right carbohydrates to give the body the energy it needs. A healthier alternative to traditional sources of carbs like rice, potatoes, and bread is quinoa. Cooked quinoa has 23% carbohydrates while keeping it as a simultaneous source of both protein and fiber. Moreover, quinoa is gluten-free which is an added advantage to who those who are intolerant to gluten.

It is estimated that in one day, the scalp sheds around 100 hair strands. This is further aggravated by aging, and in the case of women, the problem becomes serious with menopause. These days, the cause for hair fall has gone beyond aging. Modern lifestyle with its food-on-the-go without essential vitamins, excessive stress, lack of adequate rest, pollution, excessive hair styling treatments, and use of chemical-based products have made hair fall problem quite common. Hair fall usually starts out by the shrinking of hair follicles. Hair follicles are tiny openings on your scalp from which your hair grows. As the follicles shrink, hair starts to get thinner and starts falling quickly. Hair loss due to hair fall can occur all over the scalp (called as general hair loss) or only in one part (called as focal hair loss). Excessive hair fall may lead to premature balding or to male-pattern or female pattern baldness. Whatever be the cause of hair fall, it tends to affect a person’s self-esteem. This is because a loss of hair due to hair fall directly affects the physical appearance. What you put on your plate directly affects your overall health, including the health of your skin and hair. One of the best ways to deal with hair loss is to replenish your body with essential vitamins that help with hair fall control. Your diet should incorporate food that replenishes your body with vitamins that help to improve the health of your scalp, control hair fall, and boost hair growth. Here are 6 essential vitamins for hair fall control. Vitamin A: Found in carrots, mango, tuna, sweet red peppers, apricot, peaches, spinach, lettuce, and other leafy vegetables, Vitamin A is essential to control the production of retinoic acid in your scalp. This acid determines the development of hair follicles and helps control their shrinkage.

A prevalent digestive disorder, irritable bowel syndrome (IBS) currently affects millions of individuals in the country. This chronic condition causes abdominal pain and distress in the large intestine causing unusual bowel movements. The common symptoms of IBS include diarrhea, constipation, diarrhea with constipation, intestinal cramps post meals, bloating, etc. However, these symptoms can vary from person to person. Interestingly, IBS is more common in women. However, the precise reason behind it is still not known. Although there is a combination of issues that can trigger IBS such as food allergies, pain sensitivity, bacterial infections, an imbalance in body chemicals, hereditary factors, psychological issues such as anxiety, depression, etc. There are three types of IBS, i.e., IBS with diarrhea, IBS with constipation, and IBS mix (diarrhea with constipation). You can seek the help of your doctor for irritable bowel syndrome treatment, based on the type of your IBS distress. To help you understand your options better, here are some of the common irritable bowel syndrome treatments implemented. The remedies mentioned below are a combination of medical assistance and personal initiatives to improve your IBS condition. Medications – Under your doctor’s guidance, you can begin a course of prescription drugs. These may include antispasmodics, antidepressants, antibiotics, etc., which can assist in alleviating some of your symptoms. Your doctor will recommend any one of these or a combination of medications. For instance, antispasmodic medicines are for relieving spasms and abdominal pain. Moreover, antibiotics will be apt for an irritable bowel syndrome treatment for controlling bacterial infections. However, always remember you should not consume any medications without your doctor’s knowledge. Apart from prescription drugs, there are certain over-the-counter medications which can aid in decreasing your digestive woes. Psychological assistance – If the onset of IBS has led to depression or anxiety, then you should visit a therapist who could counsel you about stress management.

Thinning hair can be a frightening experience! Loss of hair is natural with age and even baldness comes with genes but if it’s premature it is a constant worrying factor for everyone. However, it’s better not to neglect the matter and get started with remedies at the earliest. Hair loss treatments can be different for different people starting from natural remedies to hair transplant. To start with the right hair loss treatments fix, it’s important to know the do’s and don’ts of certain things that are closely related to thinning hair. Diet, certain habits, use of wrong products, several medications, fungal infections are the most well-known culprits of depleting hair. If you have started shedding more than normal amounts of hair or trying to hide your thinning hair with a scarf or a cap, it’s time to do things right to slow your hair loss and get back stronger, fuller and healthier hair. Some simple tweaks in lifestyle for lesser hair loss are: Watch what you eat More than 90% of the hair is made up of protein, so including proteins like lean poultry, liver, fish, eggs, oysters, beans, lentils, nuts and seeds like walnuts, pistachio in your diet. Apart from that, foods rich in iron, vitamin B12 and zinc and are also great for healthy hair. Incorporate green leafy vegetables like spinach, citrus fruits like tangerine, amla berries into your diet plan. Cinnamon, Greek yogurt, guava, barley, sweet potato also contain nutrients that your hair needs. Foods to avoid are excessive sugar, diet soda, starchy whites, fried food and alcohol. Natural ingredients are the best hair loss treatments.Avoid crash dieting because when you starve yourself, the body directs its energy to more essential functions like running the heart and brain ignoring nourishing the hair. Massage your hair more often and stop mishandling wet hair Better blood flow to the scalp keeps hair healthier.

Hemorrhoids, also colloquially referred to as piles is a problem affecting the rectum area. It leads to the swelling of nerves present in the rectum, which in turn causes difficulty in bowel movement. Though the condition mostly causes a problem in bowels, severe pain might be experienced while performing other day to day activities. There can be several factors leading to hemorrhoid, and the condition can be easily cured by taking proper remedies. Nowadays, many people are opting for surgical removal of piles for curing the painful condition. Yet, it is not the only option. You can also apply hemorrhoid treatment cream and other remedies for healing the pain. How is hemorrhoid treatment cream useful? Hemorrhoid typically takes a week or two to heal and to keep the condition in check, and it is always recommended to keep your rectum moistened using creams. The dry anal area can increase the difficulty during bowel movement and may also lead to profuse bleeding from the veins. However, if you apply creams or ointments in the area, it will help in passing the stool easily. Though you can apply any cream to keep the area moistened, you need to use medicated hemorrhoid treatment creams for healing the swelling. How to pick from the right hemorrhoid treatment creams? Hemorrhoid is a common problem experienced by a majority of people living in the United States. Therefore, it will not be very tough for you to find a cream that can heal the condition. You can check out your local pharmacies to get an over-the-counter cream for the treatment. There are extensive varieties of creams, and you can easily select the one that suits you best. Yet, to be on the safer side, it will always be ideal for you to get a can of cream from a reputed company.

The defects in the vestibular labyrinth region of the ear cause Vertigo which is characterized by dizziness. Loss of balance and nausea are some prime symptoms of Vertigo. The vertigo disorder can be caused by various factors. Some of them are anemia, diabetes, alcohol consumption, insomnia, dehydration, high cholesterol levels, and head injuries. Infections and allergies, bad sight, thyroid problems, sclerosis, brain tumor and calcium deficiency are other likely causes of vertigo. The main symptoms of vertigo are: Poor vision, pain in the ears and trouble during hearing and focusing are the common characteristics of vertigo. Dizziness, nausea, the sensation of everything moving, facial paralysis, weakening of limbs, difficulty when eating imbalance are some other symptoms the patients may likely experience. The patients with vertigo have limited activities and always feel low. If you detect the symptoms of vertigo it is advised to visit the doctor who will recommend certain medications. However, there are some home remedies for vertigo which work efficiently to keep the problem under control. Here are some of the best remedies for vertigo: Coriander Seeds: Take one tablespoon of coriander seed powder, gooseberry powder and soak them in a glass of water. Keep them in water and filter the liquid in morning. Add some sugar to it and drink it straight. This natural remedy works wonder to treat vertigo overtime. The vitamin C content in the gooseberry powder improves the mental and cognitive functioning of the body. Coriander seeds have rich content of calcium, phytonutrients and essential nutrients which combat the symptoms of vertigo. Lemon: Extract fresh lemon juice and add a pinch of salt, black pepper to a glass of warm water. Stir it well and drink it. Sprinkle lemon juice on a salad also proves beneficial for vertigo. Lemon balm is known to relieve vertigo symptoms such as depression, stress, and insomnia.

Diabetes is one of the most common diseases. Controlling diabetes will ensure that you live a normal and healthy life. What Is Normal Blood glucose level? To control your blood glucose level, you should know what the ideal glucose level is. Monitoring your blood glucose level on a daily basis is imperative. Also, make sure you check before your meal as well as after it. Before your meal, the recommended ideal level should be around 70-130 mg/dL (milligrams per deciliter). After meals, the count should be a little less than 140 ml/dL. Based on this, you can control your blood glucose level. Tips For Blood Glucose Control Incorporate these tips into your daily life and control your blood glucose levels: Eat Consistently Do not skip meals. This is extremely unhealthy, more so for a diabetic person, as it can spike your blood glucose levels. Make sure you eat all your meals, especially breakfast. Skipping meals will send the wrong sign to the liver, and the liver will produce more glucose, considering the lack of energy in your body. Also, when you skip meals, you might end up overeating when you do eat. Have all your meals regularly and keep your blood glucose in check. Carbohydrates are your friends Depriving your body of carbohydrates can cause you to be constantly hungry, and deprive your body of all the necessary nutrients it needs. Your diet isn’t complete without carbohydrates, so make sure you include them in your diet. Also, carbohydrates increase A1C, HDL cholesterol levels, and triglycerides. A Cup Of Green Tea Can Make A Difference Green tea extracts can help flush out toxins in your body. It also helps prevent diabetes. Green tea improves your insulin sensitivity and works as a good antioxidant and antibacterial. Drink a cup of green tea every day.

Viagra is the trade name of sildenafil which is a drug used to treat erectile dysfunction. Sildenafil assists in helping and maintaining penile erection. While Viagra has helped many men, it also comes with many side effects. These include headaches, flushing, indigestion, and congestion of the nasal pathway. What is erectile dysfunction? Erectile dysfunction is a condition when a man finds it difficult to get or maintain an erection hard enough for sexual intercourse. Most men will experience a bout of erection problems on occasion for multiple reasons. However, if you suffer from erection problems frequently, there may be an underlying cause for it. Alternatives to Viagra Many men have used Viagra to solve any issues they may be having with erections. However, there is a growing breed of men who are uncomfortable with the side effects of Viagra and are trying alternate, natural methods. Here are a few options that are considered to be natural Viagra that you must try. Supplements There exist many supplements that are well known for their ability to help boost libido. Here are a few supplements that you must consider if you are suffering from any erection problems. Remember to consult with your physician before taking any of them. Ginkgo Biloba is a herb that is traditionally used to boost memory. However, men who are suffering from erection problems due to antidepressants find that this herb helps with any erection issues. This herb works like natural Viagra. Arginine is an amino acid that increases blood flow. It is most beneficial to men who have any problems with blood circulation. DHEA helps our bodies make testosterone and estrogen. Yohimbe should be taken under advisement of your doctor. When not taken in its purest form, this herb can cause anxiety and high blood pressure. Food alternatives Many great natural foods can be used as natural Viagra.

The large community of microorganisms called microbiota that inhabit the human body are mostly beneficial. They help in various functions like—digestion, immunity and so on. The microbiota that is composed of bacteria, fungus, virus etc. has to be in the correct proportion. If for some reason, one organism begins to proliferate, it can cause infection, allergies, rashes etc. Yeast Infection The yeast is a fungus referred to as candida in science. These are present in various parts of the body, as part of the microbiota. In any case, if the yeast colony multiplies beyond proportion, they can cause various problems. The most common form of yeast infection is the one that affects the vaginal region in women. Thrush is a yeast infection, that can affect the corners of the mouth and the throat. The thrush that affects the throat is called Candida Esophagus. It can cause pain and difficulty in swallowing food. Skin yeast infections can result in rashes and itching. The bloodstream is vulnerable to yeast infection. In this case, the condition is serious and can be fatal. Common Yeast Infections Yeast infection in the genital region, especially in women, occurs more often than other areas. Certain antibiotics, pregnancy, oral contraceptives, and hormone therapy sometimes affect the balance of microorganisms. The bacteria present in this region produce acids, that keep the fungal colony in control. If the bacteria are depleted by antibiotics or other factors, the yeast colony can grow out of control and can cause rashes, itching, and pain. The most common culprit is the yeast known as Candida Albicans. The Best Yeast Infection Remedies You can consult a doctor or get over the counter (OTC) yeast infection remedies. However, women have been suffering from this malady for a long time, and this is not a condition that women discuss freely with others.

Human shoulder is considered as one of the most mobile of all joints which can bend in all possible directions. As shoulder is flexible its muscles are also important for normal functioning, movements, and coordination. Shoulder pain is a condition which arises when our muscles are not strong enough or uncoordinated in proportion to our body. It’s a very common problem followed by an injury. The shoulder can move in various different planes. The shoulder pain causes pain and comfort as it restricts its free movement. It’s a ball-and-socket joint and one of the most flexible joint in our body. The shoulder consists of three bones namely humerus, clavicle and scapula. These bones have a covering of cartilage and consist of two main joints. The shoulder joint is basically ball-shaped and lies in between humerus bone and scapula respectively. Shoulders get their elasticity from rotator cuff which is made of tendons that connect muscles to bone. Shoulder pain or injury happens during vigorous exercise, manual labor, playing sports, lifting heavy items etc. Most of the times disease of neck, liver or gallbladder, run through the shoulder causing it to pain which makes it difficult to twist or bend. Pain also arises due to heart attack, spinal cord injury, arthritis or breaking a shoulder etc. Mostly pain in the front or outside of the shoulder is due to some problem in rotator cuff which can lead to difficulty in raising your arm. Shoulder pain is considered as a life-long problem if correct diagnosis and treatment are not taken. Treatments like popping painkillers, using ice packs, physiotherapy, injections of steroids, or surgery etc help to reduce inflammation or swelling and also relieve pain. Sometimes medical history of the patient, physical examination and few tests like X-ray, ultrasound, CT scan, arthroscopy etc can help for better diagnosis of the pain and its treatment.

3 Major Blood Cancer Types You Should Know Cancer in any form is life-threatening; approximately 38.5% of men and women in the country are diagnosed with one or the other type of cancer. It is common knowledge that when cancer is detected in its initial stages, there’s a possibility of curing it. However, when cancer becomes metastatic, it can only be controlled to a certain extent; it cannot be cured completely. Studies indicate that 10.2% of the total cancer cases are that of blood cancer. Approximately every 3 minutes an individual is detected with leukemia, lymphoma, or myeloma. These are the different types of blood cancer that can affect an individual, and if left undetected can have life-threatening consequences. Blood cancers, or hematologic cancers, are known to affect the production and functioning of the blood cells. This form of cancer originates in the blood marrow before it starts affecting the blood cells. Before a disease can affect the individual in a full-fledged manner, various symptoms surface. An individual might display the following symptoms even b efore blood cancer makes itself evident. Persistent fatigue or weakness Fever and chills Night sweats Sudden weight loss Joint pain Loss of appetite Headaches Frequent infections Nausea Itchy skin or rashes on the skin Abdominal discomfort These are the common symptoms that surface when an individual suffers from blood cancer. Types of blood cancer As mentioned earlier, blood cancer originates from the bone marrow and later affects the production and function of the blood cells. Blood cancer is of three types- leukemia, lymphoma, and myeloma. Leukemia It is a type of blood cancer that affects the blood cells especially the white blood cells and affects the production of these cells and prevents them from performing their functions. When a person suffers from leukemia, the bone marrow starts producing abnormal white blood cells, called leukemia cells.

Affecting almost 50 million people in the country, tinnitus is a sound that is not produced by any external source, it is rather a subjective noise that is only heard by the person. Most patients describe tinnitus as a high-pitched ringing tone which can be recurrent or continuous. However, it could also involve hissing, rumbling, buzzing, or snapping sounds. Although tinnitus is not a severe health condition, it can cause an immense amount of irritation to the person suffering from it. This is because it can significantly interfere with your listening and concentration abilities. At times, it can also be a symptom of another medical problem. What are the causes of tinnitus? Usually, the primary reason of tinnitus is harm caused to the fine sensory hair situated in the cochlea of the inner ear. This can be a result of two consequences, i.e., aging and continued exposure to unreasonably harsh sounds. Apart from these two, here are some other causes of tinnitus: Heart diseases Excessive buildup of earwax Diabetes Atherosclerosis Ear infections TMJ (temporomandibular joint disorder) Trapped foreign object Severe injuries to the head, brain, and neck Issues in the Eustachian tube Rigid middle ear bones Certain types of medications Is there a natural cure for tinnitus? If you are suffering from tinnitus, it is advised that you see an audiologist immediately. They will provide you with an accurate diagnosis and appropriate solutions. In cases of traumatic injuries, you might have to seek the assistance of a neurologist. Apart from medical treatments, there are several natural cures for tinnitus that can help you minimize the discomfort. Here are some of the identified natural cures for tinnitus. However, before utilizing some of these, have a word with your doctor to ensure safety from any possible risks. Foods to avoid – Your eating habits can play a significant role in influencing the condition of tinnitus.