Arthritis, in simple language, refers to joint disease causing joint pain. Arthritis is not a single disease; doctors have been able to discover more than 100 types of arthritis. Arthritis is not age-specific, which means it can happen to anyone, at any age, any sex, and any race. In America, it is the major cause of disability where more than 300,000 children and 50 million adults suffer from arthritis. The body of a person suffering from arthritis is in an inflammatory state. Certain foods are to be avoided with arthritis as they not only increase inflammation but also push the person towards obesity and other chronic diseases such as heart attack and disabilities. Even though arthritis does not have a specific diet cure, certain foods to avoid with arthritis have shown to trigger inflammation, affect bones, and damage the immune system. There are different kinds of food that have the ability to promote or control inflammation. When anti-inflammatory food options are made a part of daily diet, pain resulting due to arthritis can be crushed to a great extent. Certain inflammation triggers in foods that can lead to arthritis and attached pain and swelling. Here is a list of foods to avoid with arthritis. Fried and processed foods – Researchers have proved that by lowering consumption of fried food and frozen meals, inflammation can be reduced and natural defenses of the body can be restored. Red meat – Red meat is loaded saturated fats well as omega-6 fatty acids and can trigger inflammation. This food should be avoided if you have arthritis. Patients have reported that after avoiding red meat, they have noticed a drastic improvement in the symptoms. Sugar and refined carbs – High sugar level results in inflammation. It is best to avoid processed food, candies, cakes as well as cold drinks loaded with soda.

We are what we eat, which is why it is so easy to eat into high levels of cholesterol with foods that are high in the same. Conversely, eating foods that have low cholesterol triggers help lower cholesterol levels too. To lower high cholesterol levels, two strategies can be followed: Adding cholesterol-lowering foods that lower LDL or low-density lipoproteins Cutting back on foods that boost LDL levels LDL cholesterol is the harmful cholesterol-carrying particle that contributes to atherosclerosis, a condition wherein arteries get blocked. Cholesterol-lowering foods Cholesterol-lowering foods play a significant role in controlling the levels. Foods rich in soluble fiber helps in binding cholesterol along with its precursors present in the digestive system. This fiber also pushes these out of the system before they get into circulation. Others provide polyunsaturated fats that directly lower LDL levels. Others may contain plant sterols and stanols that block the body from absorbing cholesterol. A look at some cholesterol-lowering foods: Oats A bowl of oatmeal or cold oat-based cereal for breakfast is a good first step towards improving one’s cholesterol levels. Oats provide 1 to 2 grams of soluble fiber and adding a banana, or a handful of strawberries can make up for another half-gram. The current day nutrition guidelines recommend the intake of 20 to 35 grams of fiber a day, out of which at least 5 to 10 grams come from soluble fiber. Barley and other whole grains Similar to oats and oat bran, barley, and other whole grains also help lower the risk of heart disease through the soluble fiber they deliver. Beans Beans are rich in soluble fiber and since they take some time for the body to digest, consuming them makes a person feel full for longer after eating a meal. For people trying to lose weight, this makes beans a good food ingredient.

Among all types of skin textures, dry skin is one of the toughest to handle. Apart from people who naturally have flaky skin, most people will experience dryness as the winter approaches resulting in dullness, pigmentation, and itchiness on the face. Naturally, you have to alter your skin care ritual as season transitions. However, a skin care regime is influenced by a range of factors such as age, gender, skin type, skin concerns, and preferences. So, it is apparent that an identical skin care system or a single product will not work for all individuals. However, you can take a number of measures that can help you achieve revitalized skin even in winters. Following are some helpful dry skin care tips you can incorporate in your daily skincare ritual. Since the facial skin is sensitive, these mostly focus on using the right elements for cleansing and moisturizing. Coconut oil – If you don’t like using manufactured products, then you can use coconut oil to hydrate your skin. Just take a few drops of the oil and apply it to your face before bedtime. Apart from moisturizing, coconut oil is also an excellent makeup remover which gets rid of all the grime from your face. Likewise, it also has antibacterial properties which curb infections such as breakouts and tackles premature aging and wrinkling of the skin. Milk – Do you have sensitive skin? Then try milk instead of chemical face washes and creams. Apply some cold milk and oats on your face and wipe it away with cotton. You can also combine milk with turmeric to fight lifeless skin. Apart from nurturing the skin, milk also is an excellent dry skin care tip for slowing down fine lines and managing sunburn. However, ensure you only use milk if you don’t suffer from acne.

You can find so many people talking about type 2 diabetes medications. Diabetes, especially type 2 diabetes, has nowadays become a common health problem, and it can always be described a lifestyle disease. If you cannot effectively manage type 2 diabetes, you will be putting your life in serious danger. Managing type 2 diabetes involves eating healthy, proper exercise, diabetes medication, or insulin therapy if required and timely blood sugar monitoring. These steps allow you to maintain your blood sugar levels, and this helps in delaying or preventing diabetes-related health complications. What does it mean by eating healthy? Many people think that healthy eating means following a diet meant for diabetic patients. Healthy eating means following a diet that is rich in fiber and low in fat. If you have diabetes, depending on fruits, vegetables, and whole grains becomes a good option. The intake of meat, dairy products, sweets, and refined carbohydrates should be reduced as a method to control type 2 diabetes. Think about low glycemic index foods Low glycemic index foods are always beneficial if you suffering from diabetes. The glycemic index can be described as a measure of the speed at which a food leads to a rise in your blood sugar. High glycemic index foods increase your blood sugar immediately. However, low glycemic index foods balance the blood sugar levels and most fiber-rich foods have a low glycemic index. Seek the help of a dietitian An experienced dietician can help you develop a good meal plan for maintaining your health. He/she will show you ways to control the intake of carbohydrates, and you can come to know how much carbohydrates you must consume with your snacks and meals for keeping your blood sugar levels in control. Get engaged in physical activity If you have type 2 diabetes, you have to exercise regularly and aerobic exercise is the best option.

Everyone wants thick and lustrous hair, and this holds true for men and women alike. However, not everyone has the good fortune of having the desired kind of hair naturally. If you are not so lucky to have a thick and bouncy hair, or you are amongst those who are worried about excess hair fall, don’t lose heart. Nowadays, you can find different products for hair regrowth. All you need to do is to select the best hair regrowth products for yourself and apply it according to the directions. While selecting the best hair regrowth product can certainly ensure desired hair growth, you should not expect to get any overnight results. Dedicate some time to feel the difference. Availability of a wide range of hair growth products in the market leaves you confused at times. That is why a few tips for selecting the best hair regrowth products are listed below: Hair oil – Like every other part of the human body, hairs need proper nourishment to maintain its length and volume as well. When it comes to a healthy hair growth, there is certainly no alternative for hair oil. You need to apply oil to your scalp regularly for holding the hair roots firmly. Also, you need to apply oil to the entire length of your hair. It is always better to go for natural oils like coconut oil or olive oil. Castor oil can also be helpful, but that is not for everyday use. Whatever be the type of oil you select, it should not be any synthetic oil or artificial oil with perfumes, as these do not offer many benefits. Hot oil treatment- An oil massage or applying oil to scalp every day is not enough for ensuring hair regrowth. You need to massage hot oil into your scalp once in every ten to fifteen days, depending on the condition of your hair.

A loss or decrease in libido or sex drive refers to a decrease in sexual interest and other sexual disorders like erectile dysfunction and decrease in your sex hormones. Men who suffer from a loss or decrease in libido don’t like talking about it, but this shouldn’t be the case. There are some male enhancement supplements that are available; it is essential to get help as soon as possible to treat this disorder at the earliest. This article will list 5 best male enhancements that are quite popular in the market. Why your libido has gone low Humans are sexual beings, and just like hunger drive and thirst, everyone has a sex drive. Sex plays an important role in a person’s life, so when there is a loss of libido, it can lead to frustration. A person’s sex drive is never constant, it has its ups and downs, but if it is constantly on the low, then it calls for concern. While it is a known fact that sex drive decreases with the progression of age, there are some other underlying causes of a decrease in the libido. Stress : A lot of us underestimate stress, but the truth is that stress is a causal factor for some diseases and disorders. When it comes to sex drive too, stress can be a major contributor to its loss or decrease. The pressure at work or personal life can cause stress, disrupt hormonal levels, narrow the arteries, and restrict the flow of blood. All of this can cause erectile dysfunction and a loss of libido. Low testosterone levels : Testosterone is a male hormone that is responsible for building a person’s muscles and bone mass. It stimulates the production of sperms, and greatly influences sex drive. So when there is a dip in the testosterone levels, there is an inevitable dip in the sex drive as well.

Rosacea results in enlarged blood vessels. It mainly affects the nose and often gives the appearance of red or flushed skin. Rosacea is caused by excessive temperatures, sensitivity to food, etc. Along with the conventional treatment options, you can also consider certain home remedies which have been known to offer relief during flare-ups with regular use. However, in order to be sure of what is best for you, it is better to seek professional help and get to know what suits your skin type. However, if you are at the risk of developing an allergic reaction or side effects because of the medicines, you can always opt for home remedies since they make use of natural ingredients. Given below some of the best herbal remedial measures to treat rosacea: Topical Choices Cucumber Mask People with rosacea may apply cucumber facial mask as the same is supposed to help with the condition. Make a paste of cucumber by blending it and apply on your face. Wash it off with cold water after 30 minutes. You will be able to see visible changes within one month of regular use. Chamomile Compress The redness caused due to rosacea can be lessened by using chamomile compress. Boil one teaspoon of chamomile in one cup of water for 15 minutes and let it cool in the refrigerator. Dab a soft cloth in the mixture and apply on your face and leave for 15 to 20 minutes when you start to have a flare-up. However, there are people who are sensitive to chamomile. Thus, it is better for them to avoid this method. Instead, they can use ragweed, marigold or daisy compress. Apple Mask Fresh apple mask is great to treat this condition naturally. Make apple puree and apply the same to your face. Keep it for 15 minutes and then wash off with cold water.

Many people love the change of seasons, whether it’s spring or autumn. However, if you experience the changing seasons as days of sneezing and watery eyes, you may have seasonal allergies. Seasonal allergies are also called hay fever or allergic rhinitis. It is an immune response that primarily affects the nasal cavity and the eyes. The symptoms of seasonal allergies are a runny nose, increased mucus production, sneezing, and coughing. Redness around the face, swelling of the nose and watery eyes are also noticed in some people. Allergy-causing allergens Seasonal allergies are inflammatory. The immune system reacts to particles present in the air and triggers an inflammatory process. These particles that cause an allergic reaction are called allergens. The allergen in seasonal allergies depends on the geographical area, local flora, and the season. The common allergens involved in seasonal allergies are flower pollen, wood pollen, and grass pollen. Most of the allergens that trigger seasonal allergies are light pollen from trees, weeds, and grass. Heavier pollen from insect-pollinated plants won’t stay airborne for very long. Hence, seasonal allergies are more common in spring, summer, and autumn and less common in winter. Symptoms of Seasonal Allergies Seasonal allergies are also called allergic rhinitis; it affects the nose and nasal passage. Characteristic symptoms of seasonal allergies are: Rhinorrhea (excessive nasal discharge) Itching Sneezing fits Swelling of the nose Nasal congestion and obstruction Redness of the eyes and conjunctiva Ear congestion Rarer symptoms of allergic rhinitis are coughing, headache, Shortness of breath, and wheezing. In some very persistent cases of seasonal allergies, there may be secondary infections of the sinuses and throat. The best seasonal allergy medicine will aim to relieve these symptoms. Causes of Seasonal Allergies Seasonal allergies occur when your immune system identifies an outside substance as harmful. It immediately triggers a response to it.

Allergic reactions affect everyone. Kids, infants, and toddlers are no exceptions. Your child could suffer from any of the numerous allergies. Identify the trigger, and consult with your pediatrician to find the right treatment. What are allergic reactions? Allergic reactions are the first signs of the body’s defense mechanism, kickstarting its work. The immune system releases a chemical called histamine which stimulates the body to display signals in the form of allergic reactions like—sneezing, running nose, rashes, etc. Histamine might help the body block or kick out invasive substances, but severe allergic reactions can be harmful. That is why people with allergies are prescribed antihistamines, which suppress the reactions caused by histamines. Allergies in kids Allergic reactions in kids can include skin symptoms like hives and rashes. These are caused by allergens like insect stings, animal dander, etc. Allergies can also manifest themselves in the form of respiratory symptoms like—blocked nose, itchy eyes, sneezing and coughing. Severe reactions can trigger anaphylactic shock, which can be fatal. Some common allergic reactions: Rashes or hives Itchy skin Bumpy, inflamed red spots Sneezing Running nose Nasal congestion Coughing Itchy, watery eyes Wheezing If the reaction is severe, and it develops into anaphylaxis, you might notice these symptoms: Swollen throat, tongue or face Dizziness Cramps, nausea, and vomiting Diarrhoea Your child may even become unconscious If you notice any of these severe symptoms, emergency medical attention is required, so rush your child to a hospital. Kids allergy relief Consult your pediatrician about your kid’s allergies, and try to identify the common triggers. Once you find what causes the reaction, do your best to keep your child away from triggers. Knowing the best kids allergy relief is of utmost importance. If your pet is causing allergies: You may have to consider giving your pets away If the allergy is not severe, you could give the pets frequent wash and brush to keep them free of dander Limit the contact the child has with animals If insect bites cause an allergic reaction:

When someone looks at you, what they preferably look at first is your eyes, face or even smile. But your hair is the most distinguished part of your face and defines how you look. Hair is an essential part of your body that compliments your personality, and overall looks. More healthy the hair growth, more elegance it adds to your appearance. But sometimes due to stress, lack of vitamins, genetics, hormonal imbalance and other environmental factors, people suffer hair loss. Hair loss can take away your confidence and even add make you look dull. But as sayings go, there is a solution for everything. Nothing is impossible, and you just need to find the right remedies that can improve your situation. Vitamins—the best solution for treating hair loss, as it can fill in the deficiencies, that your body requires. Our lifestyle and eating habits are not good enough because of work pressure, hectic life and people adapting themselves to the unhealthy junk food. All of this leads to lack of vitamins that are necessary for proper functioning of the body. Vitamins not only help fill in the requirement of the body but also help in hair growth. There are certain vitamins that help in hair growth. You should consume these vitamins regularly before you go all in for other artificial methods for hair growth. They can sometimes lead to other unwanted side effects. Best Hair Growth Vitamins The best vitamins that would accelerate hair growth are: Vitamin A : Vitamin A is an essential vitamin that helps in increasing the cell count, which in turn helps in accelerating hair growth. Vitamin A generates sebum, which is natural oil in the scalp area, which provides the hair, the shining quality and keeps the hair from drying. Vitamin A should be included in your diet, but make sure that you consume it in limits because consuming an excess of the vitamin can lead to hair loss.

The skin is the largest organ in the body and our first line of defense against the outside world. Since the skin is so visible, it is an important part of our identity, which is why skin conditions are often so hard to deal with. Atopic dermatitis is a chronic skin condition that begins in childhood and often continues into adulthood. Atopic means a tendency to develop skin allergies, and dermatitis is an inflammation of the skin. Atopic dermatitis is a common condition that usually begins in the first year of life. It results in red, itchy, and swollen eruptions on the skin. These skin eruptions may exude a clear fluid when scratched. Atopic dermatitis is also called eczema or atopic eczema. In childhood and infancy, the rashes and eruptions can cover most of the body. In children and young adults, the rashes are concentrated over the knees, elbows, hands, and feet. Atopic dermatitis is an allergic reaction. It is commonly associated with asthma, hay fever, and other allergic conditions. In atopic dermatitis, the skin becomes red, dry, and inflamed. Often, these eruptions develop into blisters and may cause scarring. Atopic Dermatitis: Pictures Of Pain Atopic dermatitis usually manifests in early infancy or childhood. Sometimes the condition will subside for years and manifest again in adulthood. Symptoms of atopic dermatitis include: Dry, scaly skin all over the body Itchiness Raised, red lesions over the folds of skin like the elbows, knees, and neck Scratching the lesions releases a clear fluid If you think you may have atopic dermatitis, pictures and other visual comparisons may be helpful in judging if you have similar lesions. Atopic dermatitis lesions over the eyelids are characteristic of the condition. Post-inflammatory hyperpigmentation over the eyelids, cheeks, and neck is common. Atopic dermatitis pictures are a great way to familiarize yourself with the appearance of these signs.

Creatinine is a chemical waste product produced during body metabolism. The chemical is usually flushed out of the body through urine. Normal kidney function ensures that these waste products do not accumulate in the body and are regularly cleared out of the system. How Is Creatinine Produced? from amino acids like methionine and glycine are processed in the kidneys. It results in the production of guanidinoacetate acid. The acid travels to the liver, and here it is converted into another amino acid known as creatine. This creatine is stored and used in muscle tissues to produce energy. When you exercise your muscles, creatine in the muscles is used up and produces the waste product, creatinine. Creatinine tests show creatinine levels in the urine and blood. Normally, creatinine level in the urine would be higher than the level in the blood. This is because the kidneys usually remove the creatinine through urine. Knowing how to reduce creatinine levels will help mainatin a stability in its production. Normal creatinine levels in the blood for men and women: For men, blood creatinine level is usually in the range of 0.6 to 1.2 mg/dL For women, blood creatinine level is usually in the range of 0.5 to 1.1 mg/dL Creatinine level in men is higher than women because of greater muscle mass. Kidneys and Creatinine If the kidneys are not functioning normally for some reason, many waste products, including creatinine, can build up in the body. If you have persistently high levels of creatinine in your blood, it may indicate an underlying problem. High creatinine levels in the blood beyond the normal range for your sex can lead to serious health issues. It can even result in life-threatening disorders like uremia. Before it gets too late, consider the following treatments to know how to reduce creatinine.