Spinal stenosis refers to abnormal narrowing of a bone channel related to the spinal cords or nerves. Some people have a perfect form, but a lot of people become vulnerable to spinal stenosis related discomforts due to a degenerative cascade. A good number of people may not experience any narrowing effects while many will have to deal with radiating pain because of the aging process. In addition to pain, patients experience numbness and weakness. What are the most popular spinal stenosis treatment options? Modification of the activities Certain activities worsen the symptoms of spinal stenosis. That is why doctors recommend eliminating activities that aggravate the condition of the spine. If you are suffering from lumbar stenosis, you can be more comfortable with flexed forward movements. For instance; the most commonly advocated modification activity walking while bending over. Other activities include sitting in a recliner in place of sitting on a chair with straight back position, stationary biking by leaning forward on the handlebars in place of walking as a part of the exercise and leaning on a walker in place of walking upright. These types of modification activities offer great relief for the patients and help them control the pain and other discomforts. Performing the right exercises Every spinal stenosis treatment program includes exercise and physical therapy and this aspect suggests that how effective exercises are. You cannot describe spinal stenosis exercises as a cure, but it is very critical for you to stay active. They make you more tolerant to this health condition, and you get better protection against getting debilitated due to inactivity. Best exercise programs incorporate a combination of stability, endurance, strengthening and range of motion related exercises to offer maximum relief. Proper exercises improve the blood flow to the back, and they bring the much-needed oxygen and nutrients to the affected area.

The term diverticulitis triggers your think tank as very few people are precisely aware of this health issue. Diverticulitis is a crucial medical condition in where large inflamed pouches are built within the lining of the large intestine. These pouches are medically termed as diverticula. When the large intestine turns weak, it paves the way for pressure thereby compelling the intestine to protrude or swell up through the colonic wall structure. An early diagnosis of this medical condition can help you cure it at a very basic stage. This issue aggravates with time and age if not been properly catered to. In serious conditions, if the diverticula get infected it might also tear up within the body thereby leading to nausea, fever, abdominal pain, and bloody bowel. Here are a few handy tips which will help you in avoiding diverticulitis and maintaining a healthy digestive system. Avoid intake of nuts If you are a person who cannot sustain without dry fruits and nuts, then it is time to bid goodbyes to them as excessive consumption of nuts is included in the foods that trigger diverticulitis. These foods irritate functioning of the intestinal tract thereby swelling it up. Seeds found in fruits and veggies namely strawberries, cucumbers, raspberries, and tomatoes also irritate the intestinal lining thereby causing inflammation. Vegetables cooked with their skin on too contain elements that trigger diverticulitis. Gaseous food Doctors advise against regular intake of fast food or roadside food as it weakens the stomach’s immune system thereby making it one of the foods that trigger diverticulitis. Fast foods are difficult to digest and hence puts immense pressure on the intestine. There are also a few vegetables which are high in the gas content namely beans, carrots, broccoli iceberg lettuce, cabbage, and so on. Whole grains High fiber foods that trigger diverticulitis should be a complete no-no in your diet.

A sudden yellow or white spot under the toenail can get you alarmed in the first instance. Yet, it is not something to be really worried. The yellow or white spot is generally an indication of the toe fungus and can affect one at any age. The symptoms keep on changing with the spread of the infection and can get the nails discolored in many people. Crumbling of the edges or thickening of the skin is also quite common in case of a toe fungus. As the infection mostly affects toenails, it is referred as toe fungus, yet it can affect the other fingers of hands or feet as well. Patients mostly get healed by following some self-care tips and seldom require medications. Whether it is a self-care toe fungus treatment or medicinal cure, toe fungus can relapse at any time. Therefore, just getting the toe fungus treatment is not enough. Identifying and avoiding the cause of infection is also essential. Toe fungus treatment The mild fungus is generally treated at home. However, in severe cases, it may appear as psoriasis and need proper diagnosis done by a podiatrist. In case, you cannot find a podiatrist, you may consult a dermatologist. Doctors may prescribe medicines by checking the extent of infection or may also scrape some skin from the affected region and send it for a test in a laboratory. Medicines vary from one patient to other and should be taken according to the prescription only. Oral antifungal medicines – In most of the cases, doctors prescribe antifungal drugs for the cure as these offer quick relief from the infection. Depending on the severity of the condition, doctors may prescribe itraconazole or terbinafine medicines. Apart from curing the infection, these medicines also help in the replacement of the damaged part with a new nail.

Joints form the connection between the bones in the human body. Joints provide support and help a human move around. When a joint is damaged, a lot of pain may be caused, and movement may be greatly hampered. In a national survey that was recently conducted, it was found that about one-third of adults reported having joint pain within the past 30 days. The most common complaint concerning joint pain was knee pain, following which was hip and shoulder pain. Joint pain, however, is a very broad term and can affect any part of the body, from shoulders to hands and from ankles to feet. Painful joints are a very common occurrence which comes with aging. From mild discomfort to debilitating pain, joint pains come in varying degrees. It may be acute and last for a few weeks or become chronic and prolonged for many months. Treatment of joint pain depends on the severity and seriousness of the condition. Alternative treatments, physical therapy, and medication can help manage joint pain. A doctor usually needs to diagnose the problem properly and identify the primary joint pain causes. Based on the diagnosis, and the severity of the joint pain causes, treatment is developed to reduce pain and inflammation. Painful joints can occur due to a variety of conditions. The most common joint pain causes include: – gout, – strains, – sprains, – bursitis, – rheumatoid arthritis, – osteoarthritis, – lupus, – certain infectious diseases, such as influenza, mumps, and hepatitis, – breakdown of the cartilage in the kneecap, – injuries, – tendinitis, – infection of the bone, – overuse of a joint, – cancer, – fibromyalgia, – osteoporosis, – sarcoidosis, – rickets. Symptoms of joint pain Based on the abovementioned joint pain causes, the symptoms of it can vary from person to person.

The urge of frequent urination is often considered to be a symptom of type 2 diabetes. Though the increased frequency of urination is a condition commonly associated with increased blood sugar level, it is not just the lone cause. People with overactive bladder problem also need to urinate at frequent intervals as their bladder loses the capacity of retaining urine for prolong period. In most of the cases, people get this condition with age, yet some also develop it as a side-effect of some disease. Whatever be the reason, medication can help in dealing with the problem to some extent. However, a majority of patients these days are searching for natural cures for overactive bladder instead of relying on the prescription pills. Change in diet – The natural cures for overactive bladder are the best choice for complete treatment of the condition, as it heals the conditions from within. Before taking any herbal supplements or medication, it is important to take care of the diet. Foods like artificial sweeteners, chocolate, spicy dishes and even tomatoes should be avoided by people with overactive bladder as these worsen the condition. Apart from that, patients should also maintain abstinence from alcohol, caffeine, citrus juices or fruits, cranberry juice, dairy products, corn syrup, fizzy drinks or soda, vinegar as well as sugar and honey. The effect of the abovementioned foods may vary from one person to other. Therefore, it is better to maintain a strict watch on the diet to understand what is triggering the condition. Monitor fluid intake – As the fluid retaining capacity of bladder decreases, it is better to restrict the consumption of liquids. Drink water as much as you need and stay away from juices or any other fluids. This will help in healing the bladder condition gradually, which in the long run will increase the capacity of fluid retention.

Excessive stress levels and ignorance towards health has led to cropping up of numerous medical conditions among teens today. People within the age group of 22 to 30 primarily complain about muscle and joint pain. Medical research has made a shocking revelation that people still in their teens are suffering from arthritis and muscle disorders. One of the rising health complaints today is about shoulder and neck pain. The shoulder and neck are the midpoints of the human body system. the shoulder muscular system contains muscles, nerves, arteries and veins and ligaments which connect other body organs. There are numerous reasons as to why one can suffer from shoulder muscle pain. Early diagnosis of the same can help in resolving the issue in time. Here are a few causes and remedies of shoulder muscle pain. Muscle injury One of the common causes of shoulder muscle pain is trauma caused to soft tissues due to an injury or exertion. Muscles have their own stretching capabilities and when they are overstressed, it leads to shoulder muscle pain. People exercising in gyms are common targets for muscle injuries. People who are into heavy workload too suffer from shoulder muscle pain. Frozen shoulder Frozen shoulder is a condition when the shoulder nerves get pinched leading extreme pain in the shoulder. People suffering from frozen shoulder have also complained about lack of sufficient movement of the shoulder. Rotor cuff injuries A group of tendons that support the shoulder is known as rotor cuff. Injury or trauma to these tendons can lead to shoulder muscle pain. People active in sports requiring excessive shoulder movement, weightlifting or force requiring games, commonly suffer from shoulder muscle pain because of rotor cuff injuries. Shoulder blade injuries A forceful trauma to the shoulder blade can cause extreme shoulder muscle pain.

Coughing and sneezing are some of the common illness symptoms in children. Yet, it affects the adults as well. Though coughing is commonly associated with cold and flu diseases, it can be an allergic symptom as well. Therefore, before taking any medicine, it will be ideal for you to diagnose the condition properly and find the underlying cause. Some simple tips and care suggestions for coughing from allergies have been mentioned below: Air pollution- Increased level of pollutants in the air is a major cause of different diseases and one of them is coughing. Irritants and pollutants present in air can at times cause coughing or even choking symptoms. It may also lead to lung irritation or phlegm in some. Medical attention is generally not needed in case of short-term coughing. Yet, for prolonged coughing or breathing difficulties, patients may need to seek the help of a doctor. Allergy from molds- Coughing can also be intrigued from mold allergies. Generally, coughing from mold allergies also cause wheezing symptoms and is common in people, who have mold infestation in their house. It is also a common problem observed in flood or storm hit regions. Asthmatic allergy- Long bouts of cough along with tightness of chest, wheezing and shortness of breath can be an indication of asthmatic allergy. This type of a cough starts as soon as the person is exposed to the allergen and it’s severity increases till the condition is treated. Asthma can begin at any age. Yet, in most of the cases, it starts from the childhood and gets cured as one grows up. However, the condition can trigger at any time. There can be varied factors triggering asthma, pollution and dust being the most common. Pollen, pet dander and even exposure to strong smell for a prolonged period of time can lead to asthma.

If you undermine high blood pressure symptoms, you may have to face some dire consequences. That is high blood pressure is often described as a silent killer. Hypertension is the term that medical professions use if you are having high blood pressure for an extended period of time. You must realize that blood pressure variations generally do not show any symptoms. When you go for a medical checkup for another problem, you often realize that you are suffering from hypertension. The most common symptoms are nosebleeds, shortness of breath and headache but you cannot generalize these symptoms. Most of the signs cannot be described as specific, and they often do not manifest until your health deteriorates seriously. Various studies reveal that the number of people suffering from high blood pressure is increasing at a rapid rate and most of them are dealing with undiagnosed blood pressure. If hypertension remains untreated, you become highly vulnerable to a good number of serious diseases. Some of them include eye problems, kidney failure, heart-related complications and stroke as well. All these complications can become life-threatening if you keep on ignoring. That is why doctors advise unhealthy people to undergo blood pressure checks at least once in 6 months. All adults irrespective of their health condition are advised to get their blood pressure checked at least every five years. If some of your close relatives are suffering from hypertension, you must frequently check your blood pressure. The common high blood pressure symptoms are as follows: When your blood pressure levels become higher, you may have to deal with symptoms such as urine in the blood, chest pain, breathing issues, severe headache, extreme fatigue, vision-related problems, pounding in your chest, confusion, and irregular heartbeat. If you are experiencing any of these high blood pressure symptoms, medical advice must be sought immediately.

So that moment of the year is near when a runny nose, watery eyes or sneezing are returning to make your life uncomfortable. Avoiding such allergic things are necessary, but in case of serious issues, medicines are imperative. If you look around for top allergy medications, there are tablets or pills, liquids, nasal sprays, inhalers and even skin creams as well as injections available in the market. While some medicines can be bought over-the-counter, some are exclusively available by doctor’s prescription only. There are certain divisions among the allergy medications, knowing these can be of great help at the time of need. Antihistamines Allergy is caused by histamine which is resulted by body’s immune system as a reaction to the allergic products. Antihistamine medicines block histamine and give relief to the patient. These are available in pills, liquids, sprays and eye drops. Pills/liquids If you’re suffering from watery eyes, runny nose, swelling or some other sorts of signs of allergies, oral antihistamines are good for you. These are available as over-the-counter (OTC) drugs. Some medicines are sedatives and cause drowsiness, so it’s important to take great care if you’re going to drive. Nowadays second-generation antihistamines are more popular than older antihistamines like Benadryl or Diphenhydramine, Chlorpheniramine because of their less-sedative features. Although overdosages of even these medications like Cetirizine, Desloratadine, Fexofenadine or Levocetirizine can cause drowsiness. Nasal sprays If you’re suffering from sneezing or a runny nose, blocked sinus or postnasal drip, nasal sprays can be useful. In terms of side effects, overdosage can lead to addiction and sometimes may include bitterness in tastes, sedation, and tiredness. Among prescribed ones which are used as top allergy medications, Azelastine and Olopatadine are good. Eye drops There are antihistamine eye drops which are available as OTC drop can be helpful for getting relief from red or swollen eye or watery eyes.

Asthma, being a chronic condition, has no specific diagnosis or treatment, which is why identifying the causes will help better understand the symptoms. Causes of asthma Various allergies, smoking, consumption of tobacco, environmental factors, stress, tension, obesity, and even genetics can be leading causes of developing asthma symptoms with very few visual indicators to identify the cause. Common symptoms of asthma One of the common symptoms of asthma is a dry cough with phlegm. Home remedies can give temporary relief until the severity of the condition can be diagnosed, and a recommended course of treatment can be prescribed for the same. A number of respiratory problems like difficulty in breathing, wheezing, respiratory infections, and shortness of breath are all caused due to the airways being blocked persistently, thus interrupting air flow going to your lungs. A cough is a very common symptom and does not necessarily indicate that a person might be in the beginning stages of developing asthmatic problems. However, a chronic cough is a clear indicator that the condition has been induced due to both internal and external allergens, which then is a clear cause for concern. There are many ingredients that you can use at your home to counter at best cope with the after-effects fo asthma symptoms to alleviate some of the discomforts caused. Here are some easy home remedies you can incorporate into your daily diet to help tackle developing or even persistent asthma symptoms. Parsley leaf: When it comes to herbal remedies, nothing beats parsley. Tea made from parley leaves will help soothe your throat and take care of any congestion that is causing difficulty in breathing and swallowing. Simple and very easy to make, parsley tea is a great remedy for respiratory symptoms of asthma. Milk and olive oil: The combination of warm milk mixed with olive oil might not sound very appealing on the first onset; however, this has proven to be an effective natural remedy.

A highly prevalent disorder, Irritable Bowel Syndrome (IBS) is a functional bowel disorder. Abdominal pain is the key symptom of IBS and is usually associated with a change in the frequency and consistency of stool. This altered bowel routine can be chronic and reduces patients’ quality of life. It is, therefore, necessary to get a proper physical diagnosis and examination done in the clinic to understand the cause, and accordingly, physicists recommend treatment for IBS. Options for treatment for IBS are no longer limited to using smooth muscle relaxants and fiber supplements, and it has increased in number over the last few years. Common systems of irritable bowel syndrome (IBS) include abdominal pain and disordered defecation, however, treatment for IBS should be to be customized basis the predominant symptom experienced by the patient. This article throws light on the different therapeutic choices/options for the treatment of IBS. Treatment for Irritable Bowel Syndrome (IBS) Since IBS is not completely curable, there are different techniques that a doctor can employ to make the condition better. Once doctors are certain of the cause and the predominant features, they prescribe medicines and probiotics coupled with a balanced diet pain in order to relieve the pain. Also, there are different therapy treatments that are advised depending on the severity of the situation. Diet Management FODMAP diet is recommended to patients to treat symptoms of IBS. The aim here is to add fiber and nutrients to the diet so that stool passing is not painful and the body doesn’t feel worn out. Medicines Following is a list of medicines that help relieve symptoms associated with IBS. Fiber supplements – Helps relieve constipation Laxatives – Helps when suffering from constipation. Please consult a doctor before starting a course because laxatives work in different ways. Loperamide – An antidiarrheal, Loperamide helps reduce diarrhea by slowing the movement of stool through the colon.

Has knee pain made your life miserable? It has restricted your free movement from one place to other! Well, this is not just your concern. The same problem is shared by millions of elderly people around the world. Mostly, it is a degenerative condition that is caused by weakness of bones and the complications increases with age. People may experience joint pain as a symptom of arthritis, osteoporosis, strain, sprains or gout. While sprain and strain pain is easily curable, healing degenerative conditions can be difficult. However, that does not mean, the pain is untreatable. Different joint relief measures are available nowadays. You just need to select the right type of reliever depending on the cause as well as the extent of your pain. Ginger and turmeric tea Rich in inflammatory properties, ginger, and turmeric tea can help in healing the joint pain caused by rheumatoid arthritis and osteoarthritis. Making the preparation is also quite easy. You just need to add half teaspoon ground ginger with an equal amount of ground turmeric. Boil two cups of water in a pan and add the spices. Simmer the mixture for around 15 minutes and strain it. You can also add honey to the tea and enjoy it once in the morning and again at night. If you do not have the time for preparing the tea, you can also get it in capsule form. Increase magnesium intake – Magnesium deficiency can lead to different health issues including joint pains and immovability. Therefore, it is always recommended to increase magnesium intake in your diet. While increasing magnesium rich food is a good choice, it might not be able to provide you the adequate quantity. To meet the deficiency, you can opt for diet supplements or magnesium capsules. Applying magnesium oil to the affected area can also offer significant improvement.