Parkinson’s disease is a neurodegenerative condition that is characterized by tremors, shaking, and stiffness. It affects the person’s ability to walk, talk, and function in day-to-day life. While medication is an essential part of managing Parkinson’s, eating certain foods can also help tackle the symptoms of this condition. In this article, we focus on understanding foods that one should eat to help alleviate the symptoms of Parkinson’s disease. Fatty fish When it comes to managing Parkinson’s disease, one needs to eat foods with high omega-3 fatty acids. This is because research suggests that consuming omega-3 fatty acid-rich products, such as fish oil and fatty fish, can help slow down the progression of this degenerative condition. Omega-3 may also help reduce inflammation in the nerves, improve transmissions in the brain, and slow down the process of neurodegeneration. Common seafood items high in omega-3 include salmon, sardines, anchovies, herring, and oysters. Aside from managing Parkinson’s symptoms, eating foods high in omega-3 fatty acids can also help improve heart health. It is also shown to reduce the risk of confusion and dementia caused due to Parkinson’s. Fava beans Fava beans are great for managing the symptoms of Parkinson’s. They contain high levels of levodopa, which can help treat multiple signs of Parkinson’s disease. The compound has been shown to slow down the progression of Parkinson’s to a certain extent. It can also help improve motor functions in those with this condition. That being said, it is essential to note that fava beans cannot replace or be used as an alternative to any medication prescribed for Parkinson’s disease. Foods rich in antioxidants Foods that contain high levels of antioxidants are must-haves when it comes to managing Parkinson’s disease. This is because antioxidants in the food combine with the free radicals or unstable molecules in the body.

Your body consists of good bacteria and bad bacteria. When there is a balance between both, your body is capable of functioning at its optimum. But often due to the onset of an illness or other external factors, this balance gets disturbed. There are times when there may be a shortage of good bacteria in your body, also known as probiotics. These probiotics are important for one to stay healthy. For instance, when you take antibiotics, you may end up losing some good bacteria. Taking the best probiotics on a regular basis can help you to recover from the loss of good bacteria as it helps to replace them. What are the top rated probiotics? There are many different types of probiotics. Following are the top probiotics of 2017. Bifidobacterium There are four strains that come under this family. It is considered to be one of the best probiotics. B. Longum This strain can help in improving your memory power and are capable of increasing your retention power. These bacteria strains also help to relieve you from constipation. This strain can help you to decrease your stress levels as well. They can help with preventing the growth of any bacteria in your gastrointestinal tract that could harm you in any way. It helps to boost the normal functioning of your brain as well. B. Lactis This strain can help improve your immunity by aiding in the proper functioning of your immune systems. B. Breve This is particularly beneficial for children who face constipation issues. It can also be useful for people who are often exposed to the harmful rays of the sun. The reason is that it protects your skin from any type of damage. This is another bacteria strain that is helpful in relieving you from abdominal pain. B.

Swollen ankles are very common and not a cause for too much worry. They are painful at times but do not pose any serious threat. The main reason for swollen ankles or feet would be pressure on the legs. So, walking or standing for a long time may typically lead to swelling of the ankles. In most of the cases, swollen feet and ankles get better on their own. They go away in a short time with enough rest to the legs. But sometimes the swelling may remain for a long time. It may cause severe symptoms and lead to serious complications. Here we discuss the various causes and the treatment options for swollen ankles. Causes There are many causes of swollen ankles. It may occur due to an injury or any underlying medical conditions. Doctors tend to place importance on understanding the cause of swollen ankles before delving into different swollen ankles treatment options. So, understanding some of the causes is important. Some of the common causes of swollen ankles are: Pregnancy – Swollen ankles are very common during pregnancy. It may occur due to the increased weight or increased pressure on the legs. But sometimes, it may be a sign of preeclampsia. Preeclampsia is a pregnancy complication that needs immediate medical attention. Hot weather – When the weather is hot, the veins expand and sometimes cause poor blood flow. The fluids start collecting in the feet and ankles. This results in swelling of the ankles. Injury – This is one of the main causes of swollen ankles. When there is an injury, the blood rushes to that area. The sudden rush of blood causes the ankles to swell. Edema – It is a condition where tissues in the body trap the excess fluid. This results in swelling of the tissues near the feet and ankles.

The human joints can be considered as engineering marvels that bear an enormous amount of stress. They are body parts that not only connect your bones but also support and carry the weight of your body and facilitate easy movement. Prolonged daily functions can impose a huge strain on them. As a result, they suffer wear and tear, injuries, and damage, causing symptoms like pain, and reduced mobility and flexibility. Statistics show that there are at least 30 million adults in the country who currently live with joint pain. It can be a debilitating condition that prevents you from carrying on daily activities, engaging in sports, entertainment, and recreation. If it is severe, it could affect your career and almost all parts of your life. Based on the underlying cause, severity, and available resources, there are a variety of treatment options that can help provide quick joint pain relief. They include medications, injections, dietary supplements or changes, alternative therapy, massage, yoga, chiropractic options, surgery, lifestyle changes, and exercise. Causes of joint pain Some of the common causes of joint pain include the following: Inflammation Diseases or infections like arthritis and chikungunya Aging and natural wear and tear Accidents and injuries Impact and trauma Nerve damage Poor posture Over-use of certain parts of the body Lack of exercise; sedentary job and lifestyle Being overweight Certain autoimmune disorders Breakdown of cartilage in the knee joints Hypothyroidism Rheumatic fever Dislocation, sprains, and strains Bursitis There are some medicinal and natural remedies one can resort to when looking to get quick relief from joint pain. While acute symptoms caused by accidents, injuries, and certain diseases can be treated with over-the-counter medications or a course of antibiotics, certain other s ymptoms that are caused by lifestyle factors can be treated with exercise regimes, yoga, and even weight-loss.

The prostate is a small organ that wraps around the urethra in males. Prostate problems are fairly common in men, especially when they get older. The most common prostate issue in men is a prostate enlargement. This is called benign prostate enlargement or benign prostatic hyperplasia. The primary function of the prostate is to add fluid to semen to help in the mobility of sperm. Although the gland starts out small, as men get older there can be an increase in the number of cells in the gland which causes the prostate enlargement. This enlargement is often non-cancerous which is why it is said to be benign. Benign prostatic hyperplasia is not a life-threatening condition and can be managed efficiently. Lifestyle changes, medications, and herbal treatments for prostate enlargement are all useful in controlling this condition. Symptoms Of Prostate Enlargement The prostate gland is located behind the urethra just below the bladder. Any enlargement of the prostate will constrict the urethra. This will manifest as urinary symptoms. Common symptoms of prostate enlargement are: Frequent urge to urinate Difficulty initiating urination Incomplete voiding of the bladder Weak flow of urine Urinary incontinence (involuntary leakage of urine) Intermittency of urine flow (starting and stopping of the urine flow) Benign prostate enlargement is a progressive condition and will worsen over time. Effective management, including herbal treatments for prostate enlargement as well as medications, is necessary to prevent further complications. Treatment Options: Medical And Herbal Treatments For Prostate Issues Treatment involves a combination of medication, lifestyle changes, and herbal treatments for prostate enlargement. Herbal treatments for prostate issues is an excellent way to supplement the effectiveness of medicines. Medications The most commonly prescribed medications for this condition are alpha blockers and 5alpha-reductase inhibitors. Alpha blockers cause relaxation of the smooth muscles of the prostate and bladder neck which eases the flow of urine.

Eczema causes rough, dry and inflamed patches to appear all over the body. It gives you annoying itchiness. This is the worst kind of skin disease to have besides psoriasis. Eczema tends to affect people the most during winters since dry air and cold weather conditions result in dry skin, which is what this disease is all about. However, you need not worry since here is a list of the 10 most effective solutions to combat eczema Skinfix Hand Repair Cream The moment you apply this cream on your hands, you get to relax. It has 1% of colloidal oatmeal, which is an effective ingredient to combat dermatitis, eczema, and itchiness due to extreme dryness. This formula works wonder on any skin disease. It is one of the best eczema creams and costs around $12. Aquaphor Healing Ointment This multi-purpose cream can be applied to every part of the body to soothe itchy, dry, eczema patches. It comes loaded with glycerin and panthenol, known to soothe and protect extremely dry skin, cracked hands and chapped lips, especially in the winters. This is one of the best eczema creams and costs around $10. Aveeno Eczema Therapy Moisturizing Cream To deal with eczema, you need to find something which can offer intense moisturizing for the itchy skin. Find out the ointments containing hydrating lipids. This cream contains the lipid known as ceramide. It helps in restoring the protective barrier of the skin and prevents dry skin. This is one of the best eczema creams and also contains colloidal oatmeal, a calming ingredient, which minimizes any discomfort caused by eczema. It is available for $15 approximately. Eucerin Eczema Relief Body Cream This is a dermatologist-approved formula specially made for eczema-prone skin. It is one of the best eczema creams as it has a significant amount of licochalone and ceramide-3, which help soothe red and inflamed patches.

Migraines are characterized by throbbing headaches, mostly on one side of the head; this is accompanied by sensitivity to sound and light, nausea, and vomiting. Migraines include a stage known as aura, which makes the person go through visual disturbances like zigzags, splotches, flashes, blind spot, or shimmering color lights. Causes of migraines There is no known cause of migraines as admitted by the doctors themselves. However, researchers believe that the issue is hereditary and pass on generations after generation. It is also believed that migraines are related to the transformations in the brain. Some people also inherit the triggers that cause migraines like bright lights, fatigue, weather change, etc. Top treatments for migraines If you are prone to migraines, some stimuli are present which make them reoccur. You need to track your headaches and look for potential catalysts and patterns like the following which would help you decide the top treatments for migraines that would suit you best. Estrogen levels: Before menstruating, women experience a steep decline in their estrogen levels that spark migraines in some people. Low-dose contraceptives for estrogen can help in this. Alcohol: People who get a “hangover” just after having one drink are experiencing a migraine at that time. You must avoid the kinds of alcoholic beverages that give you a headache within eight hours of consumption. It may happen that vodka would be fine but consuming beer may not be so for certain people with migraines. Curbing the consumption of alcohol can be considered as one of the top treatments for migraines. Missed meals: Blood sugar level fluctuations result in a cascade of a pain setting off a migraine as well. Thus, it is always important to keep your blood sugar levels in control. One should not go beyond three hours without eating food.

Gum disease or gingivitis is the result of poor oral hygiene. Plaque builds along and under the gum line leading to gingivitis. The symptoms manifest as—persistent bad breath, swelling in the gums accompanied by redness, bleeding in the gums, loose teeth, and receding gums. While poor oral hygiene can be identified as the sole factor causing gingivitis, other factors like hormonal changes, smoking, stress, a diet that is nutritionally deficient, certain medications, diabetes and other illnesses can be contributing factors. Gum disease is not only painful but if left untreated, it can lead to other complications like periodontitis. Unless severe, gingivitis can be tackled at home by adopting home remedies. Gum disease home remedies make use of natural ingredients, which help to contain the infection. Following are the top 10 gum disease home remedies: Hydrogen Peroxide Hydrogen peroxide is a strong anti-bacterial agent. It kills the germs, fights off gum disease, and also brightens your teeth. It is one of the easiest available gum disease home remedies. You can make use of diluted hydrogen peroxide. A 3% solution of hydrogen peroxide is effective in treating your gum disease. You can adopt any of the following: Mix water and hydrogen peroxide in equal proportion. Use this solution as a mouth rinse. Rinse for a few seconds and spit out. A word of caution; do not swallow hydrogen peroxide. To one teaspoon of baking soda, add hydrogen peroxide periodically in small amounts, such that it forms a paste. Now, use this as toothpaste and brush your gums and gum line. Spit out the residue. A paste of clove oil and hydrogen peroxide can be left on the gums for a few seconds and can be washed off later. This proven remedy can be used few times in a week, over a period of a couple of weeks.

Cholesterol is a naturally occurring substance, made by the liver. It performs many vital functions in the body, so it is not inherently harmful. However, there is good cholesterol and bad cholesterol. Cholesterol Functions Cholesterol is produced by the liver. A small percentage is made available through the food you eat. All cholesterol is not bad, it has many uses for the body. Cholesterol aids in the production of steroid hormones. A deficiency in these hormones can affect many aspects of health including sexual function, digestion, mental health, and bone health. Cholesterol is a component of cell structure. It helps maintain the structural integrity of the cell membrane. Cholesterol plays a vital role in digestion. It helps the liver produce and secrete bile, which is necessary to digest fat. Sunlight helps the body produce Vitamin D. However, the body needs cholesterol, along with sunlight, in order to make Vitamin D. The Good and The Bad Cholesterol travels through the bloodstream in the lipids. When you take a lipid profile test, it shows the total cholesterol level in your body, the LDL, HDL, and Triglycerides levels. There are three types of lipoproteins in the bloodstream- Low-Density Lipoproteins (LDL), High-Density Lipoproteins (HDL), and Triglycerides. LDL is referred to as bad cholesterol because it has very low protein content and is high in cholesterol. HDL is low in cholesterol and high in protein content. Triglycerides are lipids that help the body store excess energy. However, a rise in triglyceride level is also bad for health. LDL and Plaque Buildup Consider LDL as a sort of capsule where the outer shell, made of lipoprotein, encapsulates cholesterol. As LDL particles are not as dense as other cholesterol particles, the cholesterol can break off and stick to the walls of blood vessels. Your white blood cells, try to destroy LDL particles.

Gum disease is common and results in painful, inflamed, and swollen gums. The early stages of gum disease are called gingivitis. If gum disease isn’t tackled in early stages, then it progresses to periodontitis. The most common gum diseases are called by bacterial infections, that can spread and destroy the gums, and the tissue surrounding the teeth. The bacteria forms plaques around the teeth and gums. If this plaque isn’t removed, it can harden and form tartar. Most early cases of plaque buildup and gingivitis can be treated on your own. Natural treatment for gum disease is a great way to save yourself time, money, and pain of seeing a dentist. Natural treatment for gum disease includes maintaining good oral hygiene and overall health. Symptoms of gum disease Healthy gums are pink, fit securely around the teeth, do not bleed when you touch or brush them, and are not painful or inflamed. In some cases, the initial stages of gum disease are not painful, and there may be no recognizable symptoms. Eventually, as the disease progresses, the symptoms can worsen. The early stage of gum disease or gingivitis has fewer symptoms, and these tend to be nonspecific and vague. The most common early symptoms of gum disease are: Redness or purple discoloration of the gums Swelling Bleeding gums while brushing, eating, or on touching the gums. Painful gums Bad breath ( halitosis ) Natural treatment for gum disease is best initiated during early stages, to halt the progression into a more severe form of gum disease, i.e, periodontitis . The symptoms of advanced gum disease or periodontitis are: An unpleasant taste in the mouth Bad breath (halitosis) Loose teeth Difficulty chewing food Gum abscesses (collection of pus) Receding gums, which make the teeth appear longer. Deep pockets between the gums and teeth.

Sleep apnea is quite a common sleeping disorder these days. If you experience poor quality of sleep, it might be due to sleep apnea. This disorder causes oxygen deficiency in the body due to uncontrollable pauses while breathing and shallow or short breaths during sleep. Sleep apnea often causes one to wake up startled. Common Symptoms of Sleep Apnea A person with sleep apnea, usually stops breathing every now and then, during the night’s sleep. Sleep apnea may stop one’s breathing for as many as thirty times in an hour. This sleeping disorder may also cause a person to stop breathing for very brief moments, even without them being aware of it. People who experience sleep apnea are triggered to wake up suddenly and gasp for air. Once they wake up startled, the body desperately tries to reopen the airways, to make up for the deficiency of oxygen. The irregular breathing process associated with sleep apnea may result in symptoms such as loud snoring, disturbed sleep, fatigue, choking during sleep and anxiety. For these symptoms, there are various remedies for sleep apnea which one can consider. Risks Associated with Sleep Apnea Sleep apnea is not just a problem of heavy snoring. It is a serious medical condition and requires immediate attention. One need to immediately consult a doctor to find remedies for sleep apnea. Long-term health issues associated with sleep apnea include a risk of heart disease, diabetes, stroke, obesity, short-term memory loss and sexual dysfunction. Interrupted sleep has also time and again been associated with accidents while driving, low performance in academics and work, high vulnerability to common cold and flu and low body resilience. Follow these Natural Remedies for Sleep Apnea Maintain a healthy weight and good health One of the most common and effective remedies for sleep apnea is exercising and eating healthy.

A wrist brace is a support band worn on the wrist. It is meant to provide support, limit movement, and help to heal when you have wrist injuries. They are made of flexible but sturdy materials like nylon or neoprene. Wrist Injuries Wrist injuries can occur due to various reasons. If you play sports like tennis or hockey, or if your work involves menial labor like moving around luggage, crates, equipment, etc., you stand at a higher risk of injuring your wrist. Previous injuries like fractures might cause pain and increase the chances of strains and sprains on the hand. If you work at a desk for long hours, typing or moving a mouse, you risk repetitive strain wrist injuries. Tasks like writing, painting, carpentry and other such work can also lead to injuries. If you suffer from carpal tunnel syndrome, it could also trigger frequent pain in the wrist and fingers. If you are a video or computer game addict, long hours of using controls like joysticks can cause strain. The most common cause of wrist injury is slipping and landing on your hands. Types Of Wrist Braces Depending on the type of injury, you can wear different kinds of wrist braces. If you are in doubt, consult your doctor. There are many brands and designs of wrist braces that you can buy without a doctor’s prescription. However, some special type of injuries or conditions might need a customized brace. In that case, you have to get the help of your physician in getting the right brace. Wrist splints offer support to the wrist and help in recovery after injuries. Thumb splints are used for thumb injuries. These mostly cover and support the wrist as well. Some sports like tennis, golf, hockey, and table tennis involve intensive movements of the wrist, putting a strain on it.