A sudden bout of coughing accompanied by sneezing or breathlessness can be an indication of pneumonia. One of the most common types of lung infection, pneumonia affects people of all ages. Children and adults with low resistance power are more prone to this condition. However, medicines and cures are available for pneumonia and diagnosing it at an early stage does not make any life threatening impact on the patient. However, fatalities can occur if the infection is left untreated for several days or has led to severe inflammation of the lungs. Symptoms of Pneumonia Understanding the symptoms of pneumonia can help in diagnosing the condition at an early stage. Though the symptoms may vary depending on the age and health of patient or severity of the condition, the common signs mostly remain the same. When talking about common signs, one cannot ignore, coughing with mucus or phlegm, which is often mistreated as a common cold allergy. Apart from that, chest pain accompanied by difficulty in breathing also hints about the onset of this infection. Some patients also complain of fever, chills, and sweating. Symptoms of pneumonia may also at times vary with the cause of infection. While viral pneumonia causes flu-like symptoms including wheezing or high fever, sudden high fever along with profuse sweating may indicate bacterial pneumonia. Confusion, discoloration or bluish tint on nails and lips may also be a sign of bacterial pneumonia. Not just the underlying cause, symptoms may vary according to the age of the patients as well. Children below the age of five years may experience shortness of breath, vomiting or fatigue as indications of pneumonia. Some may also find difficulty in eating or drinking as well. However, older people are often found to have below normal temperature during the onset of pneumonia. Causes of pneumonia While detecting the symptoms of pneumonia helps in faster diagnosis of the infection, it is also important to learn the causes as well.

Diabetes can take a toll on every organ of your body if not controlled. Diabetic foot pain is one of the complications of severe, uncontrolled diabetes. First, diabetes restricts the blood flow to your feet, which then deprives them of nutrients and oxygen. The second complication is numbness of feet due to peripheral neuropathy caused by diabetes. Diabetic foot pain or sores, when left untreated, may even lead to amputation of the limb. Diabetic foot pain treatments are based on the severity of the condition and the causes. It is important to discuss diabetic foot pain and sores with your doctor in order to ensure it does not lead to serious complications. Most diabetics develop foot pain and ulcers, but good foot care measures can help prevent serious complications. What causes diabetic foot pain? Diabetic foot sores commonly occur under big toes and the balls of your feet. They are caused due to the breaking of skin tissue and exposure of layers underneath. Severe sores may even affect the bones of your feet. Infected foot sores may even lead to amputation of your feet. First signs of foot sores are drainage from your feet, unusual swelling, redness or irritation, and bad odor from one or both feet. Diabetic foot pain and ulcers are mainly caused due to a lack of healthy blood flow to the feet. This blocked blood flow results in the formation of a black tissue that surrounds the ulcer. Diabetic foot pain is usually caused due to the following. Poor blood flow – Poor blood flow is a vascular disorder that makes it difficult for wounds or ulcers to heal. High blood sugar – Hyperglycemia or high sugar levels hamper the healing of an infected foot ulcer. People with type 2 diabetes find it extremely difficult to manage infected ulcers.

Also known as diabetes mellitus type 2, adult type 2 diabetes is a chronic metabolic disorder that affects the body’s ability to metabolize sugar i.e. glucose which is the main source of energy in the human body. In such a condition the pancreas cannot produce enough insulin which is an important hormone responsible for maintaining the glucose level in the body. There are certain underlying causes responsible for developing type 2diabetes; however, the exact cause is still unknown. In this article, some of the important facts are discussed that would help in the proper diagnosis and prevention of adult type 2 diabetes. Causes The human body develops type 2 diabetes when it becomes resistant to insulin. More precisely, the pancreas at first produce more insulin to give energy to the cells but eventually it can’t cope up with the requirement and stops producing insulin when the body fails to utilize that insulin. This then gets deposited in the bloodstream as sugar. Lifestyle factors This is a contributing factor as to why the body develops adult type 2 diabetes. Being obese, not doing much physical activity and leading a sedentary lifestyle can be the contributing factors of type 2 diabetes. Eating unhealthy foods with artificial sweeteners, saturated and trans fat and too much junk food together with a poor diet may increase the risk of type 2 diabetes. Too much stress can also trigger the blood sugar level. Genetics Genetic factors cannot be justified much. These are the factors that are beyond human control. Different DNA contributes to different abnormalities in the body cells and this is one such abnormality. Symptoms of type 2 diabetes in adults Frequent urination and increased thirst Collection of excess sugar in the blood causes more fluid that tends to be pulled out by the tissues resulting in triggering your thirst.

Diabetes is a chronic disease that can cause several other complications if not treated on time. It can lead to kidney failure, blindness, and other such serious conditions. If diagnosed in the initial stages, diabetes can be fought with. You certainly cannot change certain factors like age and genes but you can definitely reduce the risk of diabetes. Here are 10 diabetes control measures that you can use to keep the condition under control. Cut sugar as well as refined carbs from your diet You are more likely to develop diabetes if you eat high-sugar foods and refined carbs. The body tends to burn down this sugar rapidly which are then absorbed by the bloodstream. The rise in blood sugar prompts the pancreas to produce insulin. However, in those who have prediabetes, the body cells become resistant to the action of insulin. Therefore, the sugar remains in the blood. In response to this, the pancreas produces insulin. This goes on until both the blood sugar and insulin level increase in the body. Eventually, it leads to diabetes. This is why you should keep the consumption of carbs and sugar at the minimum. Exercise One of the most effective diabetes control measures is exercise. Regular physical activity can help in preventing diabetes. Exercise increases insulin sensitivity by over 85% when it is high-intensity. Aerobic exercises, strength training, and other such types of physical activities help a lot. It is advised to go for exercises that you actually enjoy and can stick to in the long run. Drink a lot of water Whenever you feel thirsty drink water instead of any other beverage. This will naturally help you stay away from any other beverage that might contain sugar. Drinking sugary beverages is linked to an increased risk of diabetes. It is a great idea to simply cut down from any type of sugary beverage so that you can only have healthy fluids.

Having wrinkles, especially near the under-eye area, is a common complaint among many people, but these surface naturally once a person is in their 40s. However, it could be a cause of concern if wrinkles start appearing in the late 20s or early 30s. Premature wrinkling around the eyes could occur due to multiple factors including genetics, stress, constant sun exposure, and unhealthy lifestyle choices. However, there are some helpful preventive measures that can be taken to keep under-eye wrinkles at bay for as long as possible. Start with a moisturizer The under-eye area has a thinner skin compared to the rest of the face, which makes it extremely sensitive. It can quickly lose hydration, leading to premature fine lines and wrinkles. So, you should always moisturize to avoid dryness. We’d recommend investing in a moisturizer that is specially designed for delicate under-eye skin. This is because regular face moisturizers can be harsh and will cause inflammation and stinging in your eyes. When you are buying an under-eye moisturizer, look for ingredients like retinol, vitamin A derivative, growth factors, and peptides. These encourage collagen production that is instrumental for taut and younger-looking skin. Be gentle on your skin You might not realize it, but unwittingly you might be harsh on your skin while applying or removing eye makeup that could eventually cause fine lines and wrinkles. The bottom line is that you should be gentle while putting makeup around the eye. We also suggest you to use soft cotton pads instead of cloth to gently remove eyeliner, mascara, or eyeshadow. Don’t skimp on sun protection One of the major reasons for premature under-eye wrinkles is consistent sun exposure. It can darken and dry the under-eye skin. So you should regularly apply a broad-spectrum sunscreen whenever you step out. In addition, consider purchasing a pair of sunglasses that render UV protection.

Cancer has become widespread in today’s world. Out of the many types of cancer, lung cancer is becoming common. Rapidly changing lifestyle and food habits contribute to the increase in cancer cases. Habits such as smoking and excessive drinking lead to the development of this disease. Once a person is affected by lung cancer, they need to analyze their lifestyle and make healthy changes. One of the most important ways to prevent the onset of cancer is to consume healthy food. Given below is a list of foods that help fight lung cancer: Pears and apples As per recent studies, scientists have discovered that pears and apples have a certain amount of phloretin chemicals in it, which helps in the recovery of lung cancer. Phloretin helps in reducing the growth of tumors. They also prevent fibrosis in the lungs, due to the presence of photo-chemicals in them. Green tea Green tea contains compounds such as Theaflavin and Epigallocatechin-3-Gallate (EGCG). These compounds are mainly used in cancer-curing drugs. It is important to consume freshly made green tea and not the bottled ones available in store, as the bottled ones have less or no traces of these compounds. Salmon Increased intake of salmon helps in providing increased nutrition. Salmon consists of Vitamin D3, which is one of the powerful resources to heal or recover from cancer. In most cases, the intake of Vitamin D can be increased by being exposed to sunlight regularly. However, people undergoing chemotherapy face a higher risk of sunburns, and therefore, cannot be exposed to the harsh sun rays. In such cases, salmon and other food products can provide your daily dose of Vitamin D. Ginger Ginger has several health benefits and it is rich in antioxidants like 6-Shogaol. It plays a prominent role in preventing the development of lung cancer by reducing the level of metastasis or spread of lung cancer.

Post nasal drip cough is characterized by a condition in which the mucus runs from the nose to the back down the throat. Postnasal drip can cause a cough. The mucous has lubricating properties that help clean the nasal passage. In fact, the mucous get swallowed unintentionally. An allergy can increase the level of mucus development. Allergy such as cold or sinus in people can lead to a generation of a cough that reflexes. At night, it can get even worse. Thus, it is essential to tackle the problem as soon as possible. The condition is also is called upper airway cough syndrome. A cough that just cannot leave and is coupling up with nasal congestion and dripping of a cough down back the throat indicates that a person is suffering from post nasal drip cough. This article discusses ways through which one can get relief from this cough. Post nasal drip is a common symptom of cold, sinusitis, respiratory flu, acid reflux, and rhinitis. Other causes of post nasal drip cough include birth control pills, pollen, smoke, dust, and allergens. Mucus falls back the nasal passage into the throat. It can be caused by mucus that can be very thick, which can be difficult to get rid of. Normally, mucus can be cleared by swallowing. When mucus is swallowed, the body’s defense system fights harmful bacteria and flush them out of the body. Cold can sometimes lead to allergies and myriad of problems. If there is too much of mucus build-up, it may be difficult to clear it completely. A cough can start dripping down the back of the throat. Post nasal drip cough can cause an irritating sensation. It can also cause a sore throat, continuous cough, and infection in the ear. Sinusitis is a much serious cause of post-nasal drip.

The hip is closely attached to the lower back by nerve referral. Normally the pain occurs at the lower back arises from the muscles that connect the back to the hip, or from the ligaments that connect the back and the pelvis. The pain may also arise from the act of impinging the nerve from the lumbar spine. Causes of lower back and hip pain When the gluteal muscle becomes stiff and overactive, it results in excess strain on the lower back. A person, who has to sit and work for a long period of time, tightens the muscles at the lower back. This is due to poor sitting posture and not stretching the body for a long time. If there is an injury on the gluteal muscle at any point of time, it may also result in such lower back pains. If the injury is not treated properly at that time, the injury may later tighten the muscle and can give hardship to the body. Sometimes the hold of the ligaments around the buttocks and pelvis may give the same kind of lower back pains. This area is also referred as sacroiliac joint. Due to the link of the lower back to the hip, such pain is felt at the hip. The treatment is done on the ligament which is strained. The lower back and the hip is a combination of some of the complex components, so the cause of pain at the hip can be for various reasons. Depending on the location of the pain, proper treatment can be started. Chronic hip pain can last more than six weeks. If the patient is suffering from arthritis, then the surface of the socket at the hip tends to become uneven resulting in impaired movement and the result will be an arthritic hip pain.

The human body comprises 75% of water. On an average, people drink 7–8 glasses of water per day and most of the water is lost from our body in the form of stools. Drinking sufficient water helps to digest our food and prevents the hardening of the stool. Our body needs a lot of water for the normal functioning of the digestive system. Constipation occurs if people do not drink an adequate amount of water or if their fluid intake is less. Moreover, constipation occurs due to unnecessary retaining of stool in our body for a longer time. If it’s difficult, uneasy, painful, or infrequent to pass the stool it can lead to chronic constipation. Constipation is very common nowadays due to changes in one’s lifestyle, and it’s not considered as a disease but as one of the symptoms of a disease. Constipation is considered as one of the gastrointestinal disorders and it represents one of the major public health concerns. Constipation is more prevalent among women than men and it progresses with age. Constipation is related to colon and rectal diseases and it can affect other organs if medical supervision is not taken. Constipation affects the quality of our life, well being leading to stress and anxiety thereby weakening the immune system. Causes of severe constipation Constipation is difficulty in passing stools out of our body or irregularity in bowel movements. Causes of constipation range from various factors depending on dietary patterns, age, gender, exercise, and bowel habits. – Lack of physical activity and exercise can lead to constipation. Lack of exercise or living a sedentary lifestyle can contribute to the same. – Side effects of prescribed medicines, over-the-counter medicines, and a certain dosage of drugs can lead to constipation. Medicines or drugs alter our bowel movements causing its irregularity.

The disease meningitis is an ailment where the membrane around the brain and the spinal cord swell due to parasites, fungi or some kind of injury. Meningitis due to viral infections happens to be the most common of all. Bacterial meningitis is an ailment that happens to be more common in young children. Some of the common symptoms of meningitis are fever and headache along with skin rashes. There are different types of meningitis out of which some can be life-threatening as well. The answer to the question “is Meningitis Contagious?” is just that as different agents cause different types of meningitis, all of them are not contagious. Different types of meningitis- We now will look at the different types of meningitis cases and will also evaluate on their ratio of being contagious, and then answer the question- is meningitis contagious? Fungal Meningitis As the name suggests, this is a form of meningitis that occurs due to the presence of a fungus called Cryptococcus. This is one of the most uncommon types of meningitis that can strike people with very weak immune systems. This type is not contagious. Parasitic Meningitis This is a type of meningitis that can be highly dangerous and even fatal. It is caused due to microscopic amoeba–the Naegleria Fowleri. This is a parasite that enters the body through the nose. It is found in contaminated lakes and rivers. This type of meningitis is not contagious in its nature. Non-Infectious Meningitis This is a form of meningitis that could happen due to injuries and brain surgeries. This type of meningitis can yet again happen due to certain types of medication or due to cancer and lupus. As the name suggests, this is a type of meningitis that is not contagious. Viral Meningitis It is the most common form of meningitis that is caused by enteroviruses and is contagious in nature.

Also called the emperor of maladies, cancer affects nearly 1 million people in the country. It is also the second leading cause of death globally, heart disease being the leading cause. Most of the time, cancer affects those people whose family has a history of cancer. Genes carrying cancer-triggering cells are passed down from one generation to the next. In other cases, prolonged exposure to radiation or toxic substances can chemically induce cancer. This exposure can be a result of occupational hazards, lifestyle choices such as smoking, or due to radiation therapy. Cancer can be of many types. We have listed 4 types of cancers below: Carcinoma is a type of cancer that mainly affects the epithelial tissue lining that covers most organs and the internal pathways and forms the skin layer. Major organs at risk include the esophagus, lungs, stomach, breast, pancreas, colon, rectum, and gland cells. Sarcomas mainly affect the bones and soft connective tissues in the body. There are over 70 different types of sarcomas that mainly affect the muscles, blood vessels, nerves, tendons, fat deposits, and also the lining of the joints. Leukemia is not a single cancer but a broad category of cancers that affect blood cells. Leukemia can either be acute or chronic, depending on whether white or red blood cells are affected and cancer’s progression. Lymphoma, on the other hand, develops and affects the lymphatic system of the body that stores and transports white blood cells to fight infections. Lymphoma is primarily classified as Hodgkin’s, where cancer spreads from one lymph node to the other, and non-Hodgkin’s, where cancer can randomly affect any part of the lymphatic system. In all of these cases, cancer prevention is very difficult unless all the risk factors are eliminated. But, more often than not, this is practically quite difficult.

Family remedy books as well as research state that natural produce goes a long way in helping one deal with a health issue. Be it a common cold or flu or a long-term illness such as arthritis, natural foods, in combination with other remedies, help one manage the symptoms effectively. In fact, there has been research that states the presence of natural compounds that could help in the prevention of skin cancer. Anti-cancer options derived from natural resources Research shows that anti-cancer remedies are dominantly derived from natural resources like marine, microbial, and botanical sources. Skin cancer, specifically cutaneous malignant melanoma, is among the aggressive types of cancers that have a high mortality rate. Therefore, there has been a pressing need to study flavonoids, terpenoids, carotenoids, sulforaphane, vitamins, some polyphenols and crude plant extracts. These phytochemicals have been observed for their anti-skin cancer or anti-melanoma activities. Natural compounds that help combat skin cancer After discovering which natural compounds can be used to treat skin cancer, the best way to help prevent the illness is to consume these compounds in their most natural form. This article compiles a list anti-skin cancer compounds and which foods are a rich source of them. Flavonoids This plant-based compound comes with a variety of health benefits, and is renowned for its ability to reduce the risk of several types of cancers. Foods that are a potent source of flavonoids include berries, cabbage, onions, kale, tea, dark chocolate, parsley, soybeans, and citrus fruits. Terpenoids Terpenes are found in many spices, herbs, fruits, and vegetables. To load up on terpenoids, consume foods like mangoes, apples, citrus fruits, and spices like basil, rosemary, cinnamon, oregano, cloves, lavender, and black pepper. Carotenoids This compound is associated with an orange pigment, and that’s why foods high in carotenoids are in the shade of orange.