As many as 30 million men in the country are affected by erectile dysfunction. The condition can be diagnosed when a person is constantly unable to reach or maintain an erection during sexual activity. If the condition lasts for more than a couple of weeks or months at a stretch, a person can be diagnosed with ED. While the most common cures for ED include prescription drugs, vacuum pumps, surgeries, and even implants, many patients look for natural cures for ED. Some of the most common options to cure ED naturally have been listed below. Exercise Often ED is caused due to bad lifestyle choices. These may include regular smoking, an excess of alcohol consumption, inactivity, and the like. While keeping clean for some days may help cure ED naturally, exercising is a great option that is known to make several positive changes. Exercise not only improves physical health but also improves blood flow that is essential for a strong erection. Exercising regularly increases nitric oxide in the blood vessels and controls blood pressure. Many experts believe that exercising daily can have better effects than even Viagra. Apart from cardio, weight training is known to raise the production of testosterone which in turn also increases erectile strength and sex drive. Sleep well Often, a haphazard routine and a disturbed sleep schedule can adversely affect a person’s sex drive and may lead to erectile dysfunction. Poor sleep patterns are known to affect the testosterone levels in men resulting in a weak concentration of sex hormones. One of the best answers on how to cure ED naturally would be to improve your sleep pattern, stick to a stringent sleep routine and adapt your body clock accordingly. Reduce stress Several emotional and psychological factors are responsible for the occurrence of erectile dysfunction. Similarly, stress regarding work, finances, and relationship troubles may be the real cause of ED.

With age comes a variety of ailments. Even though a person might have tried their level best to maintain a healthy life, aging would make them vulnerable to various ailments. The common health issues that older adults face include joint pains, back aches, knee pain, etc. It is an accepted fact that with age, the wear and tear cause our joints to weaken, and we aren’t as strong as we were during our heydays. One of the most common ailments that affect a majority of the population above 50 years of age is spinal stenosis. What is spinal stenosis? Spinal stenosis is a disorder that affects the spinal cord, causing the spinal canal to narrow. The spinal canal is a passage of nerves that spread to the center of the back. When the spinal canal starts narrowing, it exerts a lot of pressure on the spinal cord and the nerves on the back, which in turns causes excruciating pain in the back, sciatica, and nerve-related problems. Causes of spinal stenosis Spinal stenosis is mostly the collateral damage caused by arthritis. Since arthritis causes thickening of ligaments, disc changes, and bone spurs, it would exert pressure on the spinal cord, and thereby cause spinal stenosis. The other causes of spinal stenosis are herniated discs, injuries, tumors, and Paget’s disease. The symptoms of spinal stenosis The symptoms of spinal stenosis manifest itself in the form of sciatica, which is characterized by a pain that begins from the legs and spreads to the lower back and buttocks. Other symptoms of spinal stenosis include foot drop, loss of bladder movement, and experiencing difficulty in standing and walking. Though there are various medical treatments for spinal stenosis, home treatments work better in the long run. Home treatment for spinal stenosis Regular exercise Though the person might suffer from a backache, this shouldn’t confine them to a sedentary lifestyle.

The sluggish way of life and lack of planned routine is hampering human health thereby affecting the immunity level and paving the way for serious medical illness. The increasing fast-paced life has brought with its addiction to foods which directly harm primary organs of the body. Medical conditions which could initially be identified in geriatric people are now being seen in people falling within the age group of 30 to 45. Heartburn is one such condition which is commonly found in youngsters today thanks to binging disorders and haywire routine. Heartburn is a condition where contents of the stomach get pushed through the esophagus thereby leaving a burning sensation in the chest and throat. Heartburn is also commonly known as acid reflux. Repeated bouts of this acid reflux, if not treated on time can lead to severe gastro related medical conditions. Apart from consulting a doctor, here are a few remedies to help suffice pain and burn caused due to heartburn. Chewing gum Saliva is a natural healing element to it which helps in sufficing the burning sensation caused due to heart burn. Medical research has proved that people who are suffering from heartburn, chewed chewing gum and experienced pain relief caused due to heartburn. Constant chewing of chewing gums increases the production of saliva in the mouth which in turn helps in diluting the acidic elements caused by heartburn thereby leaving a soothing effect. Aloe Vera Herbal healing remedies are one of the finest and trusted forms of medicines when it comes to medical conditions like heartburn. Aloe has a natural soothing component which helps in cooling down the burning sensation caused because of stomach acids. If consumption of raw aloe is quite difficult for you, then you can find natural aloe juices in herbal medical shops. Consumption of a spoonful of raw aloe or half a cup of aloe juice on a regular basis will help to keep heartburn at bay.

Regular exercise, healthy eating, insulin therapy and monitoring blood sugar levels are the most important methods that help deal with type 2 diabetes. Although no specific diet has been proven to work for diabetes, it has been observed that a diet that has low-fat foods and high in fiber works well to keep a multitude of health issues at bay, including diabetes. Whole grains, fresh fruits, and vegetables should be regularly consumed. Eating less meat, sweets and refined carbohydrates are also helpful. Another factor that helps reduce the risk of diabetes type 2 as well as managing the problem is consuming foods that have a low glycemic index. Glycemic index is a quantity that measures the rate at which a particular food raises the blood sugar upon consumption. If food upon consumption, raises the glycemic index very quickly, it will be known as food with a high glycemic index. If food raises the blood sugar slowly upon consumption, it will be known as a portion of food with a low glycemic index. Foods that have a low glycemic index usually have a lot of fiber and are considered healthier. Exercise While everybody requires aerobic exercises on a daily basis, people with type 2 diabetes need it even more. However, people who have diabetes need to consult with a doctor before starting with an exercise program. People are advised to choose activities that they enjoy, and this can range from biking, walking, dancing and swimming. It is necessary to make physical activity a part of daily life. A good recommendation to stay healthy is to work out or exercise for at least 30 minutes for at least five days in a week. Anybody who does not exercise regularly needs to build up their stamina slowly and steadily and include exercises like strength training and stretching.

What are shingles? Also known as herpes zoster, shingles is a condition that is triggered by the varicella zoster virus. It is the virus that is responsible for causing chickenpox. After chickenpox is treated, it remains in a dormant state inside the nervous system. Usually, shingles is characterized by a blistering rash on the skin. It is mostly a common condition in elderly individuals, who have a fragile immune system. However, any person can contract shingles. In most cases, after patients have recovered from shingles they will not get affected by it again. Although, it is possible for it to occur more than once. Shingles is not a contagious condition, but there is a small possibility of the virus spreading to someone who has never had chickenpox and isn’t vaccinated either. Symptoms of shingles The most common symptom that is witnessed is a persistent form of pain that can be dull, sharp or might even burn. However, for some patients, the discomfort could be intermittent. The other signs indicating the onset of shingles are – A rash that instantly progresses into blisters containing secretions. Apart from being painful, these can be immensely itchy, although they might not spread to the other parts of the body. They usually appear on the face and upper body, but on rare occasions, these can affect the lower areas of the body too. Severe inflammation might be noticed around the area affected by shingles. In some cases, the shingles might target the eyes, damaging the ophthalmic nerve which can lead to pain, swelling and in extreme circumstances temporary or irreversible loss of vision. Patients may also experience heightened sensitivity, i.e., even the slightest touch can cause distress. At times, blisters can form a band which may come across as a skin damage resulting from severe burns.

Gout is a type of arthritis condition that is caused by excess production of uric acid crystals in the joints. When metabolism breaks down the food, uric acid is produced from the cells and the food we eat. Kidneys filter the uric acid through the urine. A small part of the uric acid passes out from stool as well. So, if there is an excess production of uric acid, kidneys are not able to pass it out through urine or stool, and that is when it remains in the blood. The uric acid then gets deposited in the form of crystals in joints. When uric acid builds up in the body and gets deposited in joints, it forms gout. Gout is considered as one of the most painful forms of arthritis. Back in the day, it was a disease that occurred mostly in men who had crossed the age of 50, but now women and children too are affected by the same disease mainly because of the food habits and consumption of excess animal protein and fats. In most cases, it is the big toe that gets affected by gout first. When there is a gout, the person will feel immense pain in that area. There is swelling, redness, heat, and stiffness in joints. Gout can affect a person’s ankles, heels, knees, wrists, fingers, in steps, and elbows. The pain is usually very intense, and the affected person is not able to walk. There are ways to treat gout, but not all methods give immediate pain relief from Gout. However, here are some methods to get an immediate pain relief: Pain relievers When there is a sudden gout attack, none of the long term measures that you have been asked to take will help, especially when you have just started a new diet and other treatments.

Foot drop or drop foot is a condition where your leg or calf muscles weaken either due to paralysis, or a serious injury. This affects your stride and causes you to drag your foot while walking because of your inability to lift it up. But there are ways you can avoid yourself from dragging your feet. Read further to understand how you can treat drop foot. What Is Drop Foot? As mentioned above, drop foot leads to difficulty in moving your feet. This is the result of an injury or paralysis and is not actually a disease. The simplest way to diagnose this condition is by trying to walk on your heels. If you find this to be difficult, you may have drop foot. Most commonly, a condition in your lower back affects your nerves that connect to your leg muscles and lead to a drop foot. Foot Drop Characteristics While it looks simple and straightforward, foot drop is actually a complex condition. Sometimes it can cure on its own, other times, it might require a detailed surgery. If you have a herniated disk in your back bone that results in drop foot, curing this can cure drop foot as well. But if you have consistent issues with the muscles that are attached to these nerves, then the drop foot will persist. Sometimes, you can be affected by this condition even without any other signs or symptoms beforehand. The dropped foot will be the only symptom and you’ll feel pain or a tingling or a burning sensation along with the drop foot. Foot drop causes lack or complete loss of balance while walking, making you unable to walk without assistance. Both your feet are equally prone to being affected by this condition. Foot Drop Treatment: Drop Foot Braces Drop foot treatment depends on the underlying cause that leads to this condition.

Cholesterol is not bad for your heart and health as long as it is good cholesterol, i.e., high-density lipoprotein cholesterol or simply HDL cholesterol. The opposite of HDL cholesterol is the low-density cholesterol, simply, LDL cholesterol. It is when your body has a high amount of LDL cholesterol, you face many health related problems and creates an urgent need for high LDL cholesterol treatments. It is important to get all the possible high LDL cholesterol treatments done because here is what the bad cholesterol does to your body: It can affect your nervous system Brain contains essential cholesterol for development and protection of nerve cells Too much of cholesterol is harmful to your brain as it can lead to strokes When blood flow to the brain is disrupted, it can lead to loss of memory, movement and other functions Bad affects on cardiovascular and circulatory system Too much cholesterol builds up in the arteries, and that disrupts the blood flow in your body and created serious and life threatening problems The built up cholesterol in the arteries creates atherosclerosis, and that leads to heart diseases, including heart attack Apart from heart diseases, it can also cause diseases in the arteries called peripheral arterial disease (PAD). In this disease, the blood supply to the legs, arms, stomach, and feet can get blocked because of the plaque that’s been created by LDL cholesterol. Endocrine system When the endocrine system produces low thyroid hormone, the condition is called hypothyroidism, and that leads to higher LDL cholesterol When other therapies relating to the hormones are done to prevent other effects, there can be a rise in LDL cholesterol Digestive system Cholesterol helps in the formation of bile, which is essential for digestion. But bad cholesterol and its excess can lead to formation of small crystals The crystals cause hard stones in the gall bladder.

Allergies are discomforting and only people who suffer from this condition can come understand the constant inconvenience it causes. From itchy skin to constant coughing, it can also lead to a burning sensation. Allergies result in several kinds of unpleasant symptoms. Allergy reactions typically take place when one’s immune system is intolerant towards certain substances that are allergens. These allergens can be any substances, from dust mites and pollen to bee venom. Allergies can affect any individual, irrespective of age or sex. Allergies can be severe; however, in most cases, the repercussions include mild symptoms. One common mild allergic reaction that many people suffer from is a sore throat. Yes, a sore throat from allergies can sound unusual but there is a very high chance that an itchy and inflamed throat is caused by an allergen. How is a sore throat from allergies caused? The body reacts to different allergens in different ways. It is possible that one of the allergens is making the throat itch. The throat is comprised of walls from the inside that are covered with mucous membrane. This membrane contains nerves that can turn sensitive to one or many allergens. It reacts to impure air, inflammatory reactions or even some types of foods. The mucosal glands also produce mucus throughout the day. This mucus is responsible for keeping your respiratory tract moist and clean at all times. It also protects you from any kinds of infections and ensures the smooth passage of food and water. Then the glands encounter an allergen, they secrete too much or not enough mucus. The excess exposition of nerves or excess mucus leads to soreness and tickling in the throat. Symptoms that indicate a sore throat caused by allergies The symptoms begin with mild coughing and go on to become more aggressive.

Hair loss is something that is experienced by almost everyone at some point in time. Hair loss occurs due to a multitude of causes such as heredity, changes in hormone levels, medical conditions, aging, food habits, and weather conditions. The hair is considered as a valuable asset by many. Good hair enhances one’s appearance. Hence, everyone wants to stop hair thinning as early as possible. If you’re experiencing excessive hair fall, it could be due to too much of physical or mental stress. It may also be due to factors like pollution, using wrong hair care products, or following an improper hair care routine. Hair thinning is often reversible. There are many ways to improve the volume and health of your hair. If you’re asking yourself ‘How to get thicker hair?’, here are a few tips for you to boost your hair health. Olive oil Olive oil can work wonders for your hair. Olive oil not only helps in increasing hair thickness but also helps soften your hair. Massaging your hair with olive oil regularly helps to strengthen your tresses. Heat olive oil till it is warm. Massage your hair and scalp thoroughly with the oil for around five minutes. Leave it on for at least half an hour, and rinse it properly. Wash your hair with a gentle and good quality shampoo. You can apply the oil to your hair and leave it on overnight, and shampoo the next morning. Following this routine regularly can make your hair thicker. Enhance the health of your hair with avocado If you are wondering how to get thicker hair with avocados, here’s how. Avocado is one of the best natural remedies for getting thicker hair. Besides, the fruit moisturizes the hair and prevents your scalp from dryness. Avocado is rich in Vitamin E.

All of us love our hair. No one has ever wanted to go bald out of choice. However, some do like it bald even though that is something they didn’t want in the first place. We get used to what we are given and try to find happiness in that. Though men can make do with being bald after an age, for women, it is their worst nightmare. Losing and thinning of hair is a bad thing in itself for women. Knowing what is normal and what isn’t is just as important as finding out effective hair thinning solutions. Here are some facts we want you to know before we move to finding thinning hair solutions. There is nothing wrong with losing some hair every day. It is very natural. On an average, a person loses 100 strands of hair each day while bathing, brushing and some of it just drifts away during the course of a day Losing 100 strands of hair every day will not decrease your hair’s volume Knowing when to pay attention: When you see or notice that you are losing more than just 100 strands every day and each time you comb, there is a lot of hair fall. You find your hair losing its volume When you find your body losing hair from other parts of your body without any other health related problems Habits to avoid to prevent hair thinning: Don’t use hair products that are too harsh for your hair Avoid towel drying your hair. Use a cotton t-shirt instead Don’t use hair dryer as that causes dryness and weak scalp Don’t comb fast. Be gentle while combing or brushing your hair as it may cause damage to your hair quality Don’t tie your too tight as that will cause them to break Avoid using styling products, especially when they stay on your hair for longer period There could be some medication you are taking that could cause your hair to fall and thin eventually Inevitable causes of hair thinning are as follows:

Diarrhea is a disorder caused due to irregular bowel movements. A quite common digestive system disorder, diarrhea is caused due to food allergy, bacterial infection or due to eating something that is not digested properly. Often, diarrhea can occur as part of other diseases such as irritable bowel syndrome. It lasts for two to three days with loose and watery stools occurring throughout the day. Common symptoms of diarrhea Some of the common symptoms of diarrhea are as follows: Occasional bouts of nausea and a tendency to throw up Sudden weight loss Presence of mucus or blood in stool Cramps and pain in stomach and bloating Frequently visiting the bathroom to clear the bowels Although diarrhea goes away after two-three days, it is necessary to consult a doctor if the symptoms become severe and persist for a longer period. Dehydration, fever above 102 F, severe rectal or stomach pain and presence of blood in stools are some of the indicators that diarrhea has become severe. In such cases, it is necessary to receive medical treatment to prevent any further health complications. Treatment for diarrhea For mild cases of diarrhea, it is enough to take off the diet. There are certain foods for diarrhea that alleviate the discomfort. Even in the case of severe diarrhea, it necessary to avoid certain foods and eat only that helps the healing process to progress faster. A careful diet comprising of essential food for diarrhea should be followed along with doctor-prescribed medications. Food for diarrhea that you should avoid Certain types of food are difficult to process for the digestive system. These aggravate the symptoms and make diarrhea worse. So, these categories of food must be avoided when suffering from diarrhea. Food with fats: Food that has been fried and is greasy can make the symptoms worse.