Excessive stress brings about a humongous disturbance in your daily routine, affects your diet as well as weakens your immune system. When it comes to maintaining good body metabolism, thyroid gland plays a crucial role in this. The thyroid gland produces a hormone named thyroxin which is necessary to maintain body metabolism. A sudden fluctuation in the functioning of this gland leads to Hashimoto syndrome. Scientifically known has hyperthyroidism it is caused due to an underactive thyroid. One of the reasons for concern today is that ailments associated with thyroid are quite common amongst people within the age group of 30 to 47 years. A lackadaisical attitude towards maintaining a healthy diet as well as zero exercise is one of the prime reasons for people suffering from thyroid. Hashimoto syndrome is an autoimmune disease in which the immune system intervenes in the functioning of hormone-producing cells in the thyroid gland thereby causing severe inflammation. People suffering from this syndrome need to maintain and mandatorily follow a strict Hashimoto’s diet plan to help maintain thyroid stability. Iodine Iodine is the most important element which helps in proper functioning of the thyroid gland. Seafood is rich in iodine and hence is a part and parcel of Hashimoto’s diet plan. People suffering from hyperthyroidism must ensure to have a regular intake of iodine in your daily Hashimoto’s diet. The right proportion of iodine helps in strengthening the thyroid gland thereby avoiding the Hashimoto syndrome. Consult a dietician for Hashimoto’s diet plan People are unaware of such kind of ailments caused due to thyroid weakening and hence end up consuming more than required about of food thereby aggravating their conditions. Individuals down with this syndrome need to maintain their intake amount which is possible only with a proper Hashimoto’s diet plan. People suffering from this ailment must consult a dietician before consuming any form of food.

Diarrhea is a medical condition that lasts a few days. In some cases, it gets treated by itself needs no treatment. However, sometimes, diarrhea gets so serious that it can last longer. If not treated on time, this can become fatal. Therefore, it is recommended to see a doctor if symptoms of diarrhea will become severe. When it comes to medication for diarrhea, not all people know that a medication for an adult is not for a child suffering from diarrhea. It is advised to seek the advice of a pediatrician when buying a treatment for children suffering from this condition. Here are some ways listed for the treatment of diarrhea. Hydrate well A person suffering from diarrhea is most likely to dehydrate frequently. Diarrhea exhausts away most essential body liquids from the body. Thus, it is important to keep fully hydrated when suffering from diarrhea. If your child is suffering from this condition, try to provide him with liquid drinks such as water, juice, and other liquid forms to keep him hydrated. The major concern is water-like stools that cause weakness and loss of liquid content to a patient’s body. Let’s see how to keep a person well hydrated in a serious condition as diarrhea. Keeping hydrated is one effective way for the treatment of diarrhea. Drink sports drinks Sports drinks are high in essential nutrients and fluids sources that a body tends to lose when suffering from diarrhea. Moreover, they come is a variety of flavors. Presence of sugar and salt content in sports drink let body absorb such drinks well. One way to make sports drink at home is by adding a teaspoon of salt to a quart of apple juice. This salt content in the drink help the body absorb fluids. In addition, it is advised to keep the drink on room temperature.

Is your pet pooch scratching and itching itself? Does it have a poor coat quality and does it suffer from frequent ear infections? What you’re feeding your beloved dog could be adding to its distress if you don’t know what he or she is allergic to. Today, food allergies are a rising common concern among dog owners, with more and more dogs seeming to suffer from them. Here’s all you need to know about dog food allergies: Common triggers Sometimes, allergies are a genetic problem, and when they are triggered, it is because the dog is exposed to the allergen in some or the other way. Some of the common allergens include fish, rabbit, pork, soy, lamb, chicken, egg, wheat, dairy, and beef. Usually, dogs are allergic to more than one of the above. Allergies are caused due to multiple factors, including genetic predisposition, environment, whatever the immune system is exposed to when the dog is a puppy. Dog breeds and allergies There are certain breeds that are more prone to food allergies. However, it also differs from country to country, or even different regions in the same country. According to research, breeds that are more commonly affected are Cocker Spaniel, Dachshund, German Shepherds, and Retrievers. Diagnosing food allergies The only method to diagnose food allergies in dogs accurately is via an elimination challenge and diet. The dog needs to be taken off of all the food it was eating and needs to be put on a diet it has never had before. Once the dog’s health improves, begin reintroducing the old foods which could have caused the allergies earlier. If the dog suffers from a reaction, then you will know that it has a food allergy. Other specific testing methods include testing a discharge sample from the ears or skin testing.

Diet has always been considered as one of the factors that trigger any type of cancer. There is no single diet plan which can prevent you from developing breast cancer . There are some foods which can keep you healthy and boost your immune system so that the risks of getting any cancer are low. Eating organic foods can protect you from unhealthy cell changes. Studies show that nutrition from foods like vegetables, fruits, legumes, and whole grains will help you maintain optimum body weight, and give your body the energy it needs to stay healthy. It is perhaps why cases of breast cancer are significantly less in countries where people tend to follow a plant-based diet. Studies on teens in our country have revealed that girls who ate a high-fat diet during puberty are prone to developing breast cancer, even if they have not been overweight. While research is still ongoing on the possible connection between breast cancer and diet, the truth is that calories do matter. Fats are a prime source of calories, so high-fat diets are not recommended if you want to stay healthy. Extra fats can produce more estrogen which can trigger abnormal cell growth. Foods to eat Fruits and vegetables It is important to have at least five servings of these each day to stay healthy. Fruits and vegetables have anti-estrogen and antioxidant properties. For instance, cauliflower, cabbage, kale, and broccoli are rich in phytochemicals, and these cruciferous veggies are the perfect addition to a diet that can protect you from cancer. Fruits and vegetables have low-fat content and high fiber as compared to an animal food-based diet. It is better to eat whole fruits instead of juicing them. Whole fruits are lower in calories, but give you the necessary fiber to help keep you feeling full and satisfied for long hours.

The key to managing diabetes is to follow a healthy diet that can keep your blood sugar levels in control. What you eat in your meal has a direct effect on how much sugar your blood contains. So, making the right food choices is going to help you manage blood glucose levels better. At the same time, keep in mind that there is no one-size-fits-all diet for patients diagnosed with diabetes and you must consult your doctor before making major dietary changes. Your doctor will come up with a meal plan to tell you what you can eat for your main meals and snacks in between meals. The plan also contains details on how much of these foods you should have. A healthy diet for those with diabetes should typically have 40%-60% calories from carbs, 30% or less from fats, and 20% from proteins. How to make a diet plan to manage diabetes? The idea is to follow a diet plan which is low in sodium, cholesterol, and added sugar. You need to identify which foods cause your blood sugar levels to spike. It is not always the type of food that you consume, but the combination of foods that you eat, which can be harmful when you have diabetes. To begin with, you must know how to measure portions and count carbs as they have the most impact on blood glucose levels. Individuals who take insulin at mealtimes need to know the portion of carbs in their meals to make sure they get the right dose. Every meal must be well-balanced, with a good blend of carbs, fruits, veggies, fats, and proteins. Carbs like whole grains, fruits, and vegetables are good for people with diabetes because they are fiber-rich and keep blood glucose levels stable. You must also adjust your diet and medicines.

Irritable Bowel Syndrome or IBS affects the bowel movements and impacts digestion and metabolism. It causes a great deal of irritation and discomfort in the abdomen. Proper bowel movement gets altered resulting in either constipation or diarrhea while also changing the stool consistency. Women are prone to this syndrome especially after the age of 25. The primary causes of irritable bowel syndrome are not known, though intestinal infections are found to have induced it. Some types of food can also cause sensitivity in the bowel region. Moreover, genetics can play a role in the development of this ailment. Stress is said to trigger irritable bowel syndrome, thereby aggravating the condition.The occurrence of muscle spasms inside the intestines is also a common phenomenon. A person suffering from irritable bowel syndrome constantly experiences extreme fatigue, bloating, anxiety, and stomach ache. It is also characterized by a continuous sensation of incomplete stool movement, even when the bowel has been emptied.Although it is not a serious medical condition, it can have a negative influence on an individual’s lifestyle. An individual can encounter any of the three types of the ailment. If IBS is characterized by recurrent constipation, it is known as IBS-C. On the other hand, the one characterized by chronic diarrhea is known as IBS-D. If there is an occurrence of both constipation and diarrhea alternately, the condition is known as alternating (mixed) IBS or IBS-A (IBS-M). When the individual does not face any typical symptoms of the above three types, he said to fall into the category of unsubtyped IBS. Irritable bowel syndrome can be troublesome if it is not managed properly. The best remedy is to have an IBS diet plan that is low on FODMAPs. The abbreviation FODMAP stands for Fermentable, Oligo, Di-, Monosaccharides, And Polyols: a series of carbohydrates that are not easily processed by the small intestine.

People with kidney disease need to evaluate what they are eating and impose certain restrictions on their diet. It is important to eat foods that do not stress out the kidneys. Avoid eating processed food items. Natural food items are best suited for the body. Try to avoid eating canned food as well. Organic food items may or may not have a higher nutritional value than standard food items, but they are devoid of pesticides and worth the shot. Organic food items are also devoid of GMOs and are a better bet in the long run. All in all, you need to maintain a proper diet for kidney diseases. Here are the tips to help you out. Protein Proteins are found in several food items like vegetables, nuts, seeds, dairy products, and meats. Your body needs protein intake to build red blood cells, hormones, and muscles. Try to incorporate a diet composed of proteins among other things. However, all the protein your body needs is 1 gram per kilogram of weight. Moreover, try to avoid eating too much meat as protein wastes are hard on the kidneys. Follow a moderate protein diet and try to eat more vegetables than meat. Watch your portion sizes and try to eat foods you like best. If you are on dialysis, your meal plan may change again as you will need to eat more protein to cover up for the protein loss during treatment. Maintaining a proper protein diet for kidney diseases is the key. Phosphorus When you are following a kidney disease diet plan, you have to limit your phosphorus intake. Phosphorus is found in poultry, fish, beans, dairy products, poultry, cola drinks, and nuts. The problem is that weaker kidneys have a difficulty in removing phosphorus from your blood. Your doctor may prescribe phosphate binders.

The existence of life on earth totally depends on the pH balance in the environment. All living organisms and cells can survive only when this balance is maintained. Humans require a strictly controlled pH of 7.4 in the blood. Therefore, it can be safely concluded that the pH levels need to be maintained internally (human body) and externally (environment). It is essential that the pH value of the human diet is maintained in order to maintain the pH balance of the human body. High levels of acidity in the body lead to numerous health issues. Maintaining alkalinity is essential for the proper functioning of the body. Any object whose pH value is greater than 7 is considered alkaline. An alkaline diet includes foods that help in maintaining the pH of your body. Following an alkaline food chart is essential to maintain the alkaline balance in our bodies. Need to alkalize your body Your body requires more alkaline foods to maintain the pH balance. When the pH level tilts toward acidic values, i.e. less than 7, you experience digestive issues, skin, nail and hair problems, mouth and teeth issues, and other general health issues. Acid/alkaline imbalance in the body is known to be the root cause of numerous health issues. A slightly alkaline condition is necessary for the smooth functioning of our bodies. For example, pH of blood needs to be 7.4 for the healthy functioning of the body. Even a slight shift of blood pH of say 0.2 is a serious health hazard. This shift toward acidic pH is balanced by the blood borrowing of minerals like calcium, potassium from vital organs and bones to neutralize the shift of pH. Unchecked high acidity in the body leads to permanent damage to organs; ultimately bringing down the quality of life. The best way to maintain the pH balance of your body is to follow an alkaline food chart.

There is a general misconception that cholesterol is bad for your health and heart. Fat is needed by the body to perform all metabolic functions. Not all cholesterol is bad. The fats that you consume, contain cholesterol in them (the levels differ depending on the food category). And it is the bad cholesterol that plays havoc with your heart health. A high level of bad cholesterol (LDL), low levels of good cholesterol (HDL) are a cause for concern. To maintain ideal cholesterol levels, wherein the levels of HDL is more than LDL calls for a proper diet and active lifestyle. What is good and bad cholesterol? HDL Good cholesterol or HDL (High-Density Lipoprotein) is healthy cholesterol that is needed by the body. High HDL levels, not only help in lowering the levels of LDL, they also help in prevent heart diseases and stroke. In fact, when a blood test is done to verify the cholesterol levels, doctors first read the levels of HDL. As long as the HDL levels are greater in proportion, in total cholesterol levels, you’re on the safer side. Numerous studies have proved that low HDL levels increase the risk of heart disease. LDL LDL (Low-Density Lipoprotein) is bad cholesterol that causes plaque build up along the artery walls, causing blockages and resulting in heart attack. Higher LDL levels put you at a greater risk of having a heart disease. If your blood tests have high LDL levels, it’s time to take measures through diet and exercise which can help in lowering LDL levels. Triglycerides The most common type of fat in our body are triglycerides. The excess energy from the food that you eat, is stored as triglycerides. High triglycerides, low HDL, and high LDL is the potent combination that can lead to heart disease. Impact of cholesterol Excess amounts of cholesterol in the body forms a thick layer in the artery walls.

Are your clothes getting tighter around the waist? Is your body becoming more oblong and out of shape? If the answer to the above questions is a yes, then you are suffering from increasing belly fat, that gets accumulated due to a number of natural and man-made triggers. Belly fat is more than a just an aesthetic disposition of the body. An abdominal bulge is due to the storage of excessive visceral fat around the liver, stomach, and pancreas. This ‘beer gut’ is a predictor of metabolic diseases like type 2 diabetes, insulin resistance, some heart diseases, and cancer. A simple tape can measure stomach fat. Standing up, wrap the tape around your waist and check your girth at the belly button. Make sure that the tape measure is level. A healthy body mass index dictates that your waist size be less than 35 inches in women and less than 40 inches in men. Ways To Burn Stomach Fat Losing fat from the abdomen area can be a difficult task, Some well-proven strategies target the specific fat buildup in the belly area. Fibrous Diet Soluble fiber is mostly indigestible plant matter that binds water, forming a viscous gel that ‘sits’ in the gut. This viscous gel helps in slowing down food as it passes through the digestive tract and gives you the feeling of being full. There is better absorption of nutrients, and your appetite remains in check. It is also known to decrease the number of calories that your body absorbs from the food thus helping burn stomach fat. High fiber foods include consuming vegetables and fruits. Legumes, flax seeds, shirataki noodles, Brussels sprouts, avocados, blackberries and some cereals like oats are excellent sources of fiber. Furthermore, a fiber supplement like glucomannan can be taken to provide benefit to the digestive system.

Good cholesterol is extremely important to the human body and it is produced in the liver. It is helpful in creating different hormones in the body and also helps in keeping the cells flexible. But, just like anything else, too much of anything is not good for the human body. So, having too much cholesterol or having it in the wrong places can create a lot of health issues. Fat gets dissolved in the water and it gets flushed out of the body, but it is not the same with the cholesterol. Risk of heart problems, blood pressure, obesity, and many other problems can be seen due to high levels of cholesterol in the body. Many people take up gym membership or try to work out at home in order to reduce cholesterol. This is definitely a good start, but exercise alone cannot do the magic that you are looking for. You need to make some changes in your diet or add some naturally healthy food that lowers your cholesterol levels. Here is the list of 10 naturally healthy cholesterol-lowering foods. Avocados Are you wondering which foods that lower cholesterol naturally? Then simply add some avocados to your diet. This is a great source of monounsaturated fats, nutrients, and fiber. Fiber and monounsaturated fats can be really helpful in lowering the cholesterol levels, and hence, this is a must in your diet when you wish to reduce cholesterol levels naturally. Legumes Commonly called as pulses, legumes are one of the best options to reduce cholesterol levels. Alfalfa, chickpeas, beans, and lentils are the plant foods and they are called legumes. As they are low in fat and also contain high fiber, minerals, and proteins, they are considered as good cholesterol-lowering foods. Nuts Yet another of the foods that lower cholesterol naturally, nuts are nutrient-rich food helping in reducing cholesterol in the human body.

Multiple myeloma is a kind of cancer that affects the plasma cells which are a part of the immune system. The condition causes those who suffer from it to lose their appetite and eat lesser, making it essential to ensure the required nutrition levels are maintained. It can leave individuals with weakened immunity, damaged kidneys, and even anemia. There are some particular nutrition strategies and simple diet tips that play a positive role in curbing multiple myeloma and contributing to one’s energy levels, overall strength, and health. The correct types of foods in one’s diet can give them the best balance of nutrients and help with multiple myeloma symptoms. The foods that one should eat are listed below: Foods rich in iron Anemia is caused by low levels of iron in the blood. The cancerous cells which build up in the bone marrow crowd out the healthy blood cells, causing complications. If one has developed anemia due to multiple myeloma, then an iron-rich diet will be helpful. A boost in iron levels can help one feel less tired and will also help the body produce more healthy red blood cells. Some excellent sources of iron include tropical fruits such as guava, pineapple, papaya, and mango, broccoli, sweet potatoes, Brussel sprouts, beans, kale, bell peppers, raisins, dark leafy green vegetables, and lean red meat. Plant produce Vegetables and fruits are full of antioxidants that help the body rebuild itself. They even help in fighting constipation, a possible side effect of some cancer treatments and pain medications. Patients with multiple myeloma are advised to stick to cooked vegetables as raw produce can increase the chances of one catching an infection, which is dangerous due to their weakened immune system. Fiber If one suffers from constipation due to chemotherapy, then they might have to boost the fiber levels in their diet.