Statistics show that one out of eight American women gets breast cancer during her lifetime. This type of cancer is the most common in women after lung cancer, and researchers discovered that between 1970-2014, the number of breast cancer cases have increased fourfold. Eating more plant-based foods, keeping a check on your body weight, and performing regular exercises may help you to treat breast cancer. There is no one magic food which can prevent or treat this disease on its own. The home remedies listed in this article for breast cancer will not treat this condition completely. They can, however, definitely boost your immune system, and even destroy cancerous tissues to some extent. These include: Garlic This spice is known for its anti-cancer properties because it contains phytochemicals and allyl-sulfur compounds. There are studies which show that garlic can inactivate carcinogens and repair DNA so that cancer loses its power to spread further. Garlic can successfully thwart the blood vessel growth inside the tumor. You can either use whole garlic or slice it to get a mild flavor. Broccoli Broccoli is another great addition to your diet when you are undergoing treatment for breast cancer. It is a cruciferous vegetable which contains glucosinolates, vitamin C, carotenoids, quercetin, and compounds that help deactivate carcinogens. These antioxidant components can decrease inflammation and boost the immune system. Grapes Grapes are a great source of resveratrol, which is a phytochemical known for its anti-cancer properties. There is proof to suggest that the chemical works as an antioxidant. It can retard cancerous cell growth inside the breast tissue. Green tea Green tea contains catechins which have antioxidant effects. It is also said to have anti-cancer properties. Vegetables Lignans present in sesame seeds, flaxseeds, broccoli, and kale are phytoestrogens that can reduce cancerous cell development inside the breast tissue.

Eating right is one of the best possible ways to soothe migraine headaches and issues. Incorporating preventive foods into one’s diet and limiting foods which trigger migraines is a good way to begin soothing migraine headaches. In fact, studies show that eliminating possible dietary triggers (including eating vegan diets) could benefit people with migraines. Here are some pain-safe foods that people with migraines can eat for getting relief from migraine headaches: Salmon One of the best foods which help with migraine is salmon. It is rich in omega-3 fatty acids which improve the health of arteries, lower blood pressure, reduce inflammation and the risk of cancer. This fish also has balanced quantities of omega 3-6-9 fatty acid and is loaded with minerals, resulting in anti-inflammatory properties. Salmon also features large amounts of B vitamins, which have been proven to be helpful for managing migraines. Try eating two to three servings of salmon every week. Dark chocolate Chocolate contains large amounts of magnesium, which is one of the most common minerals that help in managing migraine. The mineral is important for both sleep and relaxation, and chocolate is one of the richest sources of magnesium, containing at least 70% cacao. However, people should check with their doctors for ruling out dark chocolate as a trigger for migraines. Figs When combined with other electrolytes, potassium helps the body fight inflammation and dehydration, both of which are associated with migraine. Figs are an excellent source of potassium. Make sure that your body gets this essential mineral from your diet. You will have to check with your doctor if you are sensitive to foods that contain tyramine. If you are, then try eating fresh figs since it’s the dried ones which contain tyramine. Shrimp s An antioxidant called astaxanthin is found in high quantities in shrimps, which helps the body fight inflammation, helping with migraine issues.

When suffering from hemophilia, it is vital to care for your overall health and pay attention to your nutrition. The point behind this is to stay healthy and ensure that your body is getting a sufficient amount of nutrients, minerals, and vitamins that it needs. Here are some dietary tips that’ll help you stay healthy and keep your hemophilia at bay. Add foods and veggies to your daily diet Foods and vegetables are a great addition to your diet. Not only do they promote a healthy mind and body, but they also help those who have hemophilia. Dark green leafy vegetables are a great source of vitamins, antioxidants, minerals, and other essential nutrients that you need. Fruits also make for a great source of fibers that will help maintain intestinal health. To ensure that you are eating enough veggies and fruits, ensure that you fill one half of your plate with them. Try veggies such as sweet potatoes, broccoli, and more. Make healthy cooking choices One of the essential elements of a healthy lifestyle is eating the right way when suffering from hemophilia. What does this mean? It means that you should stick to cooking modes such as baking, grilling, and even boiling instead of frying foods. This will ensure that your foods retain all their nutrients and stay clean and healthy. Steer clear of meat One of the other tips that’ll help with hemophilia is having meat-free diets. Instead, opt for beans, nuts, and other sources of protein. You could also try eating leaned meats such as fish, chicken, turkey, and even eggs twice a week for maximum protein intake. When eating out, keep your portions small Another important thing to keep in mind when eating should be the portion size. Eating smaller portions, especially when eating out, helps prevent you from eating stuff without knowing what’s in them.

A beautiful smile can be your biggest asset, and as strange as it may sound, you can get pearly whites by adding some foods to your diet! Our diet plays a key role not only in improving our health but also our teeth. A balanced diet that includes vegetables, fruits, water, and dairy products will not only guarantee an optimum weight but also a ravishing smile. Top foods that help whiten teeth naturally Strawberries: They contain an enzyme known as malic acid which is known to whiten teeth naturally. You can mash strawberries and apply it on the teeth. After around five minutes, you may rinse it with water and floss. Apples : Apples are one of the foods that help whiten teeth naturally because chewing it produces a scrubbing effect. Apple contains high amounts of malic acid, a common ingredient in toothpaste. This stimulates saliva production which acts as a self-cleaning agent and helps destroy bacteria that are responsible for bad breath. Pineapple: It contains bromelain which has cleansing and anti-inflammatory properties; this is why it is used for making stain-removing toothpaste. Broccoli: Being rich in fiber, broccoli helps reduce inflammation of the mouth. When you eat raw broccoli, your teeth are automatically cleaned and polished. The European Journal of Dentistry states that iron in this vegetable builds a protective wall for your teeth against acids which can degrade the enamel. So, broccoli is one of the foods that can help whiten teeth naturally by removing stains and preventing cavities. Raisins: They may be sweet but they protect your teeth. When you eat bran cereal with raisins, you can cleanse your mouth much faster. Moreover, chewing raisins stimulates saliva secretion and thus prevents the growth of plaque, cavities, and stains. Carrots: Chewing carrot increases the production of saliva in the mouth which cleans it; moreover, vitamin A in carrots boosts enamel growth.

Milk intolerance is a condition where the body is not able to easily digest the natural sugar that is found in milk leading to several gastrointestinal problems on the consumption of milk or any other dairy products. Watch out for these milk intolerance symptoms so you can avoid the inconvenience. Inability to digest lactose is medically termed as lactose or milk intolerance. Milk intolerance is a condition that is caused by the deficiency of the intestinal enzyme called lactase, which splits lactose into two sugars called glucose and galactose. This splitting is what helps lactose to be absorbed by the intestine. Hence it can be said that milk intolerance is a direct effect of a lactase deficiency. Lactase deficiency is caused in the body due to a certain mutation in the gene that is responsible for the production of lactase. This condition is also referred to as a congenital cause of milk intolerance. Secondary causes of milk intolerance include damaged lining of the small intestine and developmental lactose intolerance, which is a gradual genetically programmed decrease in the amount of lactase produced from the patient’s childhood itself. This decrease continues through adulthood, and is categorized as adult-type hypolactasia. The severity of milk intolerance varies depending on the amount of lactose that has been consumed by the patient. It has been clinically proven that it takes from 30 minutes to an hour for the milk intolerance symptoms to surface after the consumption of any dairy products. The following are certain prominent milk intolerance symptoms that need to be paid attention to in order to seek treatment in good time: Diarrhea Milk intolerance symptoms such as diarrhea appear in the early stages of the reaction. Since the body is unable to break down the sugars and digest lactose, it causes problems with the digestive system that leads to diarrhea on consumption of any dairy products like milk, cheese, etc.

Diarrhea is a condition that causes frequent bowel movements with a loose, watery stool. It can have many causes. Unless it is a severe condition caused by an infection or an underlying disease, a patient can treat it by making a few dietary changes and taking OTC medications. Causes of diarrhea Several factors can lead to diarrhea Infections: Stomach flu, bacterial gastroenteritis, and parasitical infections like intestinal worms can lead to this condition. Food poisoning: Adverse reactions to food can cause diarrhea. Medical conditions: Conditions like ulcerative colitis, celiac disease, Crohn’s disease, or irritable bowel syndrome or IBS can cause chronic diarrhea. Medicines: Some medications like NSAIDs and antibiotics can be the cause. There are other causes of diarrhea as well. Your doctor will get all the details of your condition, consider the medicines you are consuming, and check for any underlying ailment that could cause diarrhea. They may also ask you to go for blood and stool tests if you have severe diarrhea. Treatment of diarrhea Most of the times, diarrhea goes away on its own after three or four days. Some over-the-counter medicines like bismuth subsalicylate and loperamide can help. If you have severe diarrhea due to a bacterial infection, you may have to take antibiotics for treating the condition. If some other ailment like celiac disease or IBS is the cause, you may have to consult a gastroenterologist who will provide you with a treatment plan for chronic diarrhea. What should diarrhea patients eat and drink? When you have diarrhea, you have frequent bowel movements, and this causes dehydration. So, you should drink a lot of water. Your doctor may also suggest some special drinks like a sports drink to replace the electrolytes lost from your body. Stick to a balanced diet and avoid spicy foods. Usually, the diet plan followed for treating diarrhea is called BRAT.

Chronic myeloid leukemia or CML is a type of blood cancer caused due to genetic mutation of blood-forming cells called myeloid present in the bone marrow. Oncologists estimate that 15% of leukemia is of type CML. While there are treatments that can inhibit the disease, avoiding the following foods can help one better manage CML. Uncooked food Since leukemia is a type of blood cancer, it can cause various blood cell deficiencies like leukopenia and neutropenia. Unwashed, uncooked, or undercooked vegetables and fruits have dirt, pesticides, and other contaminants. Ingestion of the same can weaken the immune system. Blood deficiencies can make it difficult for the body to fight infections, making disease management difficult. Similarly, it is imperative to wash and cook raw meat properly to kill bacteria or any other pathogen that can be harmful to the body. Deli meat Deli meats such as sausages, ham, corned beef, beef jerky, bacon, and other frozen meats contain preservatives that increase shelf life. Oncologists suggest that these preservatives can be used by cancerous cells as fuel, which can accelerate their growth in the blood. This can be counterproductive even if the patient is undergoing treatment to suppress the growth of chronic myeloid leukemia. It is also recommended to avoid consuming raw eggs (runny yolk) and foods containing the same such as homemade mayonnaise and raw cookie dough. Processed foods Like deli meats, packaged foods such as chips, frozen pizza, ice creams, canned tuna, crackers, and even granola bars contain food additives like preservatives and taste enhancers. These lock their flavor for longer and increase their shelf life. However, these ingredients are harmful to a CML patient who is already suffering from blood deficiencies. Hence, it is highly recommended to eat freshly cooked food. Gluten Gluten is a type of protein found in whole grains like wheat, barley, and rye.

The esophagus is a thin tube that connects the mouth to the stomach. Esophageal cancer mostly develops in the lining of this tube and as the condition progresses, it may spread to nearby parts via metastasis. The exact cause of this progressive condition is unknown. However, there are several risk factors that increase the chances of developing cancer. Here is a brief overview of them. Age The risk increases with age as the body’s ability to protect and promote the healthy repair of damaged cells deteriorates. Thus, men and women between the ages of 45 to 50 and above are at a higher risk of cancer. Gender and ethnicity Esophageal cancer is more common among men in comparison to women. Ethnicity also plays a crucial role as the condition is more prevalent among those of African-American descent. The risk needs to be strictly monitored with these two factors. Obesity Obesity or being overweight in general is another common risk factor. One must also take into account the damage done to the body due to an improper diet and the resulting weight gain. A diet that has no nutritional value also increases the risk of vitamin deficiencies, which has recently been linked to the development of esophageal cancer. Gastrointestinal Reflux Disease (GERD) People who suffer from symptoms of GERD are at a higher risk of damaging their esophageal lining due to acid reflux. The strong stomach enzymes and digestive fluids are thrown up into the tube from the stomach due to a malfunctioning LES and trigger heartburn or pain. Exposure to certain chemicals Exposure to corrosive chemicals in dangerous work environments also increases the chances of cancer. A common risk includes the accidental ingestion of lye, which is a chemical found in strong industrial drain cleaners. The chemical is highly reactive and destroys the cells throughout the lining.

A gastrointestinal stromal tumor begins in the glandular cells present in the body’s digestive system. An accurate diagnosis is essential to ensure the right treatment is provided for this condition. There are several side effects to the treatment, such as nausea, vomiting, and bowel obstruction. All these issues make it harder for a person to consume the required amount of food in the day. To ease this problem for those dealing with GIST, we have put together a list of foods you must eat and those you must avoid. Foods to add to your diet for GIST Cruciferous vegetables These vegetables are rich in vitamins, fiber, and folate. They are also popular for their cancer-fighting ability. Cruciferous vegetables should be consumed for every meal. Broccoli, Brussel sprouts, kale, cabbage, etc., are a few of the many cruciferous vegetables you can consume. Fruits Fruits are delicious, healthy, and full of fiber, vitamins, minerals, and antioxidants. These provide roughage for the colon, is light on your stomach, and has anti-cancer effects. Apples, bananas, and oranges are healthy for those with GIST. Probiotic foods Your body can benefit from probiotics in many different ways. They can reduce diarrhea, IBS, and overall digestive health. Yogurt, kefir, and buttermilk contain probiotics. Omega-3 rich foods Foods rich in omega-3 fatty acids are beneficial to your body. Flax seeds, chia seeds, fatty fish, walnuts, etc., contain omega-3 fatty acids, and other essential vitamins and nutrients. Foods to avoid for GIST Red meat Red meat contains more saturated fats and chemicals that can affect the bowel cells. You can consume leaner proteins like chicken, eggs, beans, and salmon instead. Baked goods Baked goods contain too much sugar and saturated fats, harmful for people dealing with cancer. Salt Everything, including table salt, salt added to your food, and other salty foods like chips and canned food, should be eliminated from your diet.

The pain from a root canal can be extremely unbearable. Some of the reasons behind this harrowing pain are narrowing the old metal filling, infected damaged pulp, which deteriorates the dentin and the enamel of the tooth. The pain leads us to not eat some kinds of food. While people may argue that the condition requires medical assistance, in reality, curing the pain arising out of a root canal surgery is something that can even be done at home. Here some of the remedies for curing the root canal pain. Ice Pack This technique is appreciated by patients themselves. It is one of the easiest ways to reduce pain. Put the cubes of ice in a cloth and apply that on the face for nearly five minutes. This process releases one from pain. Cucumber Cucumber is best known for its multiple properties. One of the important properties of cucumber is to ease tooth pain. To get rid of root canal pain, take a piece of cucumber and keep it on the affected tooth. To get the appropriate results, the patient needs to repeat the process regularly. Eating soft and mild food To get rid of root canal pain, the patient should follow a certain kind of diet. He should eat soft food instead of eating sweet and spicy food items. In this case, eating high protein food also helps to cure the pain early. Elevated Pillow Using an elevated pillow is another way to ease the pain of a root canal. There is a scientific reason for using an elevated pillow while sleeping. The elevation of the pillow allows the blood to flow in a particular direction, thereby preventing bleeding inside the tooth. Gargle Gargle is another easiest way to fight infection of the teeth. Gargling with salt water thrice a day gives amazing results.

Severe pain management can be quite difficult when not on medication. Alternate therapy involves procedures which are in contrast to the procedures normally used to treat a condition. Chronic pain is often administered through the use of opioids. The problem with opioids is that they are addictive and contribute to an average of over 100 deaths on a daily basis in the country alone. Its overuse is a strict no-no and people are looking for alternate therapy measures to rid themselves or manage their pain. Alternate therapy allows for the application of a variety of disciplines. These include the likes of biofeedback, aromatherapy, relaxation, herbal remedies, massage, and guided imagery, among many others. Here are a few of the best alternative therapies you should try for severe pain management. Mind-body therapies Mind-body therapies are significant when it comes to shaping the ability of the mind to affect the symptoms and functions of the body. These therapy methods use several different approaches which include the likes of guided imagery, meditation, relaxing techniques, hypnosis, and biofeedback. These techniques could go a long way in alleviating discomfort and providing for severe pain management. Acupuncture Acupuncture is one of the most effective approaches to severe pain management. This treatment procedure is said to be able to cure up to 30 diseases or conditions! Chronic pain relief is one of them. Sixteenth-century doctors in China believed that illnesses are caused due to an imbalance of energy present within the body. Disposable stainless steel needles are used to stimulate the 14 major meridians in the body during an acupuncture therapy session. The imbalances in the body are corrected using this procedure to overcome or resist illness. This procedure reduces pain by increasing the release of endorphins, known to block pain. Massage The number of people turning toward massage to relieve themselves of neck problems or a chronic backache is increasing by each passing day.

Enlarged prostate is a condition medically termed as BPH (benign prostatic hyperplasia) that causes difficulties in urination among men. Apart from medical help and diagnosis, it’s imperative to learn how to use a few simple remedies for natural treatment of enlarged prostate Prostate is a muscular gland that produces semen, and is responsible for carrying sperms out of the system during ejaculation. The prostate gland is placed below the urethra and behind the bladder in the male reproductive system. Enlargement of the prostate gradually occurs with age, especially after the age of 40 to 50 years, and is often associated with hormonal changes that occur during this time. However in some cases, this condition may also prevail at a younger age. Enlargement of the prostate gland can cause pressure on the urinary tract causing it to narrow, and resulting in many difficulties during urination such as increased frequency of urination especially in the night, lack of sleep, feeling of incomplete emptying of the bladder, dribbling urine, strained urination, abdominal pain and sometimes even blood in the urine. There are other urinary tract infections that patients already suffering from enlarged prostate can become susceptible to. Treatment of an enlarged prostate involves prescribed medication after diagnosis, such as terazosin (a drug that helps in the relaxation of the prostate muscles), as well as antibiotics which are recommended for men experiencing chronic prostatitis, and sometimes even surgery to remove the excess tissue of the enlarged prostate. One can also opt for natural remedies that could help the patient without having to pay several visits to the doctor. The following are a few simple ways that help in the natural treatment of enlarged prostate. Pelvic Strengthening Exercises By doing certain pelvic strengthening exercises (also known as Kegel exercises) patients can seek relief from pain in the abdomen due to the enlarged prostate.