Chronic myeloid leukemia is a rare type of blood-cell cancer that starts in the bone marrow. Generally common among older adults, this type of leukemia is caused due to spontaneous chromosome mutation. Treatments usually include chemotherapy, biological therapy, stem cell transplant, and targeted therapy. Along with these treatments, it is essential to pay close attention to diet as well. Here are a few important dietary recommendations for those with chronic myeloid leukemia. Eat lots of vegetables It is recommended that one should have steamed vegetables to get all the essential nutrients. Stir-fries are also a healthy option; a stir-fried meal of carrots, broccoli, mushrooms, and an assortment of peppers not only tastes good but also has several important vitamins and minerals. Another option is making soups, especially from green leafy vegetables including chard, collard greens, mustard greens, kale, and spinach. Vegetable juice with low-sodium content is also recommended. Increase servings of fresh fruits Those suffering from chronic myeloid leukemia should have five to ten servings of fruits every day. Fresh fruits are one of the richest sources of nutrients that fight cancer cells. Fruits contain all the essential vitamins, minerals, phytochemicals, and antioxidants. Make sure to add fruits to salads, breakfast cereals, yogurt, smoothies, pancakes, and wherever possible so that the daily dietary requirement is fulfilled. Eat tummy-soothing foods One of the most common treatment options for leukemia is chemotherapy. While this treatment kills cancerous cells, it wreaks havoc on the digestive system with side effects such as nausea and vomiting. At such times, it is advisable to eat foods that cool down the stomach. Avoid spicy foods and caffeine. Instead opt for crackers, camomile tea, popsicles, ginger ale, and other clear liquid-based food. Avoid uncooked food Chronic myeloid leukemia treatments often lead to low levels of neutrophils, which are a type of white blood cell.

Chronic myeloid leukemia, which is also called chronic myelogenous leukemia, is a cancer of the bone marrow. It essentially leads to the increased production of white blood cells in the blood. When an individual is battling leukemia, they may feel fatigued, and their immune system can get compromised. This makes proper nutrition intake extremely important. It helps patients feel better during and after the treatment by maintaining strength and speeding recovery. Here are some foods that can help people manage chronic myeloid leukemia. Protein-rich foods Protein is necessary for repairing cells and tissues and strengthening the immune system. It is recommended that people with chronic myeloid leukemia eat at least one meal a day that contains a good source of lean protein such as chicken, fish, or turkey. Some other protein-rich sources include eggs, soy and soy products, beans, nuts and nut butter, and low-fat dairy products. Probiotics These are healthy bacteria the stomach needs to manage food better and keep the body healthy. Yogurt is one of the most popular and easily available sources of probiotics. Make sure the label says “Live and Active Culture,” an indication that the yogurt has probiotics in it. Other good sources include kefir, kombucha, sauerkraut, miso, and tempeh. Wide variety of fruits and vegetables The diet of individuals with chronic myeloid leukemia must consist of a variety of fruits and vegetables. Besides being rich in vitamins and minerals, these foods are packed with antioxidants and contain phytochemicals, which are known to fight cancer cells. One can top cereals with their favorite fruits, drink smoothies, or enjoy a bowl of berries for dessert. Try to include these fruits and veggies in the daily diet: apples, bananas, strawberries, leafy greens, cauliflower, and broccoli. Whole grains Whole grains are an excellent source of carbohydrates and fibers, both of which are required to maintain healthy energy levels during and after the treatment.

Anemia is a medical condition in which you do not have enough healthy red blood cells in your body. To treat your anemia, you first need to understand its underlying cause and what type of anemia you are suffering from. Some of the common types of anemia that you must know are the one caused by iron deficiency, vitamin deficiency, continuous bleeding, pregnancy, and a bone marrow related disorder. Read along to know about three popular treatment options that you can consider if you are anemic. Iron deficiency anemia treatment Anemia caused because of deficiency of iron in the body is probably one of the most common types of anemia. Your bone marrow needs iron to produce hemoglobin for your red blood cells. The treatment for this type of anemia typically involves your doctor prescribing you oral supplements of ferrous sulfate, which you will be advised to take every day. If you are looking for natural ways to cure this type of anemia, then you can do so by including iron rich food like dark leafy vegetables, beans, and nuts in your diet. Vitamin deficiency anemia treatment It is believed that another major reason why people are anemic is that their body lacks the necessary vitamins, specifically vitamin B12. To treat this type of anemia, doctors inject a man-made form of vitamin B12 called hydroxocobalamin into your body, every alternate day for two weeks. You can also increase the level of vitamin B12 in your body naturally by including meat, milk, eggs, salmon, fortified cereals and soy products in your diet. Pregnancy caused anemia treatment During pregnancy, your requirement for iron increases and if your dietary intake of iron does not meet this requirement, then you might end up suffering from anemia. During pregnancy, if your hemoglobin level is less than 9 grams per dL, then you are diagnosed with anemia.

Hemorrhoids, or more commonly known as piles, are clusters of veins which lie just beneath the mucous membranes which line the lowest part of the rectum and the anus. This condition involves swelling and distension of those veins. Internal and external hemorrhoids are the two types of this condition. Internal ones occur in the lower rectum whereas the external ones develop under the skin around the anus. It is widely considered that external hemorrhoids are the ones which are the most painful and uncomfortable since the overlying skin erodes due to irritation. Moreover, if there is a blood clot on the inside of external hemorrhoid, then the pain can get much more severe. How can one recognize external hemorrhoids? Itchy or burning sensation around the anus A painful lump or swollen area near the anus Difficulty in sitting down Painful bowel movements Fecal incontinence There are different types of both homemade and surgical remedies available for curing external hemorrhoids. Some of the common ones have been explained in brief as follows: Witch hazel : Witch hazel is an astringent which causes tissues to shrink and reduce bruising. Along with this, it also has anti-inflammatory and antioxidant properties. To use it, one has to add a small amount of witch hazel to a cotton ball and then dab it on the affected area to get relief from the symptoms. However, if there are signs of irritation, then one should go for a more indirect method. It is advised to not add alcohol to witch hazel in an attempt to dilute it as it can cause further irritation. Coconut oil : Coconut oil is a natural moisturizer and can help with hemorrhoid symptoms like reducing irritation and swelling. Moreover, it can also reduce provide relief from the itchiness experienced. Aloe vera :

Kidneys are bean-shaped organs present behind the abdominal cavity in the human body. These play a vital role in the filtration and excretory functions of the body. In humans, the left kidney lies at vertebral level T12 and L3 and the right kidney sits below the diaphragm, slightly lower than the left due to asymmetry caused by the position of the liver. Kidneys are complex waste removal systems which sort waste from the body while purifying the blood. Every day, kidneys process around 200 liters of blood and make urine from surplus fluid and unwanted chemicals in the blood. This urine passes out of the body through a narrow tube called urethra. How to maintain healthy kidneys Kidneys are important organs that filter blood and keep the body chemically balanced. Hence, taking good care and eating a balanced diet to keep kidneys healthy is of utmost importance. The human body requires various vitamins for kidneys to help them perform their functions. Vitamin D helps in the renal reabsorption, which is the removal of water and solutes from pre-urine, and returning them to circulating blood. Another one of the important vitamins for kidneys is B complex, which are water-soluble vitamins and good for renal health. Drinking plenty of water is the easiest way to keep kidneys healthy, as this helps them perform the most important function of removing toxins. Exercising, limited intake of alcohol and no smoking is also recommended for further care of kidneys. Kidney conditions Due to the various crucial functions the kidneys perform and the toxins they encounter, kidneys are prone to various conditions or ailments. In most of these conditions, kidneys are unable to remove or filter waste. These conditions include Kidney stones Chronic kidney disease Kidney failure Acute nephritis Polycystic kidney diseases Under such circumstances, it becomes important to supplement your daily diet with certain beneficial vitamins for kidneys.

Who does not enjoy some sugary treats from time to time? A lot of people talk about having a sweet tooth. It is not always related to a preference for chocolates or sweets. Some people are habituated to eating something sweet after a filling meal, while others munch on candy to kill time. Today, almost all foods have some amount of sugar in them. Having a sweet tooth is not bad, but when it affects your health, you need to take it seriously. Everyone must try to maintain a normal range of blood sugar levels. One should not consume products with too much sugar or salt. They should also avoid eating sweet or salty foods over long durations as both of these items can gravely affect their health. No one wants to spend the rest of their lives swallowing pills and restricting their diet. They can avoid this by controlling the amount of sugar they consume and following a healthy and active lifestyle. Diabetes in the country Today, a large number of people in the country have diabetes. According to a report published by the Centers for Disease Control and Prevention, more than 100 million Americans have diabetes or prediabetes. Approximately 30 million citizens, i.e., 9.4% of the total population suffers from diabetes, and approximately 84.1 million citizens have prediabetes. If prediabetic patients do not treat this condition, they will go on to develop the disease within five years. This is a grave illness and reports suggests that the number of patients will rise steadily over time. Diabetes is the seventh leading cause of death in the country, and this number is only expected to rise with time. Some areas of the country have a higher rate of mortality than others, while other areas are affected on a larger basis.

Most men, as they age, experience problems with their prostate gland. Although the prostate is one of the smallest glands in the body, it can cause huge problems. Almost all men are at a risk of developing prostate gland issues at later stages of their lives. Most common issues with the prostate gland are benign prostatic hyperplasia (BPH), prostate cancer, and prostatitis. The prostate gland is of the size of a walnut and is located just below the bladder in men. This gland grows as men age. When the prostate is enlarged beyond normal, it starts creating problems. Common issues due to an enlarged prostate are frequent urination, difficulty in urination, and the feeling of incomplete urination. When the prostate gland is infected (prostatitis), symptoms like fever, pelvic pain, and cloudy urine may be experienced. Taking prostate supplements is one of the ways of preventing prostate problems. However, clear evidence of the effectiveness of supplements is yet to be established. Read on to know the top prostate supplements that can help men with prostate issues. Role of Prostate Supplements Prostate supplements are useful in shrinking the size of the prostate. Some physicians recommend prostate supplements for maintaining optimal health. The top prostate supplements nourish the prostate with the nutrients necessary for proper functioning and healing. Prostate supplements are known to provide symptomatic relief from BPH and prostatitis. The urine flow can be improved and the frequency of urination can be reduced. Some supplements can even reduce the growth of the gland and improve erectile function. Top Prostate Supplements Identifying the top prostate supplements can be quite challenging. It is almost like taking a shot in the dark. Most of the times, one needs to rely on feedback from those who have used it. There are certain supplements that are absolutely needed for the proper functioning and healing of the prostate gland.

Irritable Bowel Syndrome or IBS is a common condition associated with the large intestine of our body. It affects around 25-45 million Americans. People in their late teens to the early 40s are likely to get affected by this condition. A person with IBS often experiences a mix of belly discomfort or pain along with trouble in bowel habits. Some other symptoms are cramping, bloating, mucus formation in the stool, and gas. Although it isn’t a life-threatening disease, it requires long-term management, a healthy lifestyle, and proper treatment to get rid of IBS. Mostly, healthcare professionals categorize IBS into three categories which are as follows: IBS-D where diarrhea is the predominant symptom IBS-C where constipation is the predominant symptom IBS-M where predominant symptoms can be a mix of diarrhea and constipation Factors that lead to IBS-D Though the precise causes of IBS-D are still unknown, let’s have a look at some of the factors that play a vital role in the development of this condition: Intestinal muscle contractions The intestinal walls have muscle linings that allow food to pass through the digestive tract through its contraction and relaxation movements. If the intestinal contractions are stronger than the average levels, it can lead to the formation of gas, bloating, and even diarrhea. At the same time, if the muscle contractions are weaker than usual, food passes slowly through the digestive tract, which can lead to the formation of hard and dry stool. Nervous system Abnormalities in the nerves in your digestive system can cause your body to overreact to changes. Thus, it could result in discomfort, pain, or even diarrhea and constipation. Intestinal inflammation Some people with IBS-D develops an increased number of immune-system cells in the intestinal walls which leads to inflammation of these walls. This condition plays a role in the formation of more serious digestive abnormalities including diarrhea and constipation.

A migraine is a very painful, often a debilitating, form of a headache. It can be either episodic or chronic. Usually, the episodic migraine lasts for hours and several weeks to months can pass between two migraine episodes. However, chronic migraine symptoms not only last longer but also occur more frequently. If you have a chronic migraine, you will probably suffer from throbbing headaches at least 15 days a month. These severe and frequent attacks can make it difficult for you to live a normal life. An episodic migraine is much more common than a chronic one. Various medical research reports have shown that some people who suffer from an episodic migraine can eventually develop the symptoms of a chronic migraine! According to medical studies, 0.5% of men and 1.3% of women in the country experience chronic migraine symptoms. Other than taking medications, some healthy lifestyle changes can also help one in dealing with the symptoms of a chronic migraine. Here is a list of the symptoms along with some effective treatments for a chronic migraine. Chronic Migraine Symptoms Having chronic migraine is nowhere similar to having just a simple headache. In reality, it is much more than that! A chronic migraine may include the following symptoms: Vomiting Nausea Feeling dizzy Auras, which means seeing shadows, colors, lines, or flashing lights Tingling in the hands, feet, and face. These symptoms are accompanied by severe pain! While having it, one can also find the sounds, touch, smell, and bright lights very painful. Most of the times, the episodic migraine symptoms are almost similar to the chronic migraine symptoms. However, the major difference is in how frequently these attacks are occurring. According to the medical experts, this chronic migraine can be triggered by different factors. Sometimes, it runs in families. Sometimes, it happens due to the changes in the brain chemicals.

Blood pressure is the force exerted by the blood flowing in the blood vessels. Blood vessels carry blood pumped by the heart to all parts of the body. Proper supply of blood requires an optimum level of blood pressure and anything above or below this level is a cause of concern. Normal blood pressure is 120/80 mmHg, where 120 is systolic pressure and 80 is diastolic. Blood pressure measuring 130-139/80-89 mmHg is considered as the first stage of hypertension, and pressures above 140/90 mmHg are considered as the second stage of hypertension. Pressure above 180/120 warrants immediate medical treatment. Prolonged hypertension results in thickening of the blood vessel walls (atherosclerosis). Other health complications caused by hypertension are a stroke, heart attack, and kidney failure. How to lower your blood pressure? This is an important question faced by those affected by hypertension. Read on to understand the causes of high blood pressure and ways to control high blood pressure. Causes of High Blood Pressure Hypertension is classified as primary and secondary hypertension. Primary or essential hypertension develops over time with no particular cause, whereas secondary hypertension occurs rapidly and becomes more severe than primary hypertension. Although the exact pressure cause of high blood pressure is not known, several risk factors are attributed to hypertension. When looking for information on how to lower your blood pressure, the common causes of hypertension should be understood first: Being Overweight Being overweight is a predisposition to developing high blood pressure. Excess body fat overloads the heart, which results in increased blood pressure. Smoking High blood pressure is among other health disorders caused by smoking. Lethargic Lifestyle Those leading a lethargic lifestyle without any physical workout are at a higher risk of developing high blood pressure. Unhealthy eating habits combined with a lethargic lifestyle result in fat deposits in blood vessels, which in turn narrow blood vessels.

IBS or irritable bowel syndrome is a condition where patients experience discomfort or pain in the belly along with unusual bowel habits. For some, the bowel movements might be more or lesser than usual, and for others, they might pass a different kind of stool. Almost 25 to 45 million people in the country suffer from irritable bowel syndrome or IBS. Among them, the majority are women. An individual is more likely to be affected by IBS between their late teens and early 40s. The symptoms of IBS include abdominal pain, diarrhea, constipation, bloating, and the passing of mucus during bowel movements. This complex motility and sensory disorder has physical as well as stress-related dimensions. Some people are able to control their IBS symptoms by managing their diet, altering their lifestyle, and controlling stress. Others might need the support of medication or counseling. Here are the various treatment options for IBS: Changing the lifestyle and diet Note that your dietary intake, as well as the stress-related factors, can worsen the symptoms of IBS. Discuss measures to reduce or avoid these symptoms with your health care provider or dietitian. Sometimes, even eating smaller quantities in frequent intervals helps reduce abdominal discomfort. Avoiding caffeine and including fiber in one’s diet can help one battle the symptoms of IBS. Adequate rest and exercise reduce stress levels, stimulate the regular contractions of the intestines, and increase positivity. If followed diligently, this can be one of the best treatment options for IBS. Medication If lifestyle changes don’t work, there are numerous medications available in the market that can provide relief from the symptoms of IBS. Even though antispasmodics have limited benefits, if you have the symptoms soon after eating, then such medication helps in relieving the abdominal pain. Consuming anti-diarrheal agents helps in reducing the diarrheal symptoms, but it might not be helpful for the pain associated with IBS.

Probiotics are beneficial bacteria and live microorganisms that help to keep your brain and body healthy. Reducing depression, keeping heart health in good condition, improving digestive health are some of the benefits of consuming it. According to some medical studies and reports, probiotics can help you get better-looking skin as well. Here is a list of the probiotic foods that are very healthy and can be consumed on a daily basis. In case you are suffering from any health condition, consult a doctor before consuming these. Yogurt One of the best probiotic-rich foods is yogurt. Probiotics are friendly bacteria that help you to stay healthy. Yogurt is made from fermented milk and bacteria like bifidobacteria and lactic acid bacteria help in that. Here are some stellar benefits of including yogurt in your diet. Beneficial for patients with high blood pressure Improves bone health Helps to diminish diarrhea in children caused by antibiotics Helps to relieve symptoms of IBS Yogurt is beneficial for those who are lactose intolerant Sauerkraut This food is rich in probiotics containing live bacteria and is made from shredded cabbage fermented by lactic acid bacteria. Apart from having probiotic qualities, this food is rich in vitamin K, B, and C, fiber, manganese, iron and, sodium. Also, antioxidants like zeaxanthin and lutein, which are beneficial for eye health, are available in Sauerkraut. Kefir It is a fermented dairy product and a unique amalgam of fermented kefir grains and goat’s milk. Along with antioxidants, Kefir is rich in bifidus bacteria and lactobacilli that are good for health. It is one of the best probiotic sources that contain different major strains of yeast and friendly bacteria. Kefir helps in improving bone health, protecting against infections and dealing with digestive problems. Lactose intolerant people can consume kefir without any problem. Kimchi It is a spicy, fermented Korean dish mainly made from cabbage along with other vegetables and mixed seasonings of scallion, garlic, red chili pepper flakes, ginger, and salt.