The American Academy of Dermatology has stated that 80 million men and women in the country suffer from hereditary hair loss, one of the most common types of hair loss. On a positive note, hair loss can be stopped or reduced considerably with certain changes in hair treatment or the diet. Certain foods can promote hair growth and improve the quality of hair, and healthy hair in men also increases their confidence. Here are the best foods to promote healthy hair growth in men: Eggs Eggs are an amazing source of protein and biotin, two nutrients that can promote hair growth. Hair follicles are made up of protein and biotin is known to promote keratin, which is responsible for hair growth. Green leafy vegetables Dark leafy vegetables like spinach are rich in iron and can contribute to hair growth. Iron deficiency can cause hair loss, making iron an important nutrient to be incorporated into the daily diet. Iron is also found in red meat like beef, but one should keep in mind that eating too much red meat can increase the risk of developing heart diseases due to their high fat content. Salmon Fish like salmon are rich in Omega-3 fatty acids, and healthy fats like these help in keeping the hair lush and healthy. These fatty acids are also known to help activate the sebaceous glands in the scalp, which, in turn, promotes a healthy scalp and healthy hair. Shrimp, sardines, green beans, almonds, and walnuts are some other sources of Omega-3 fatty acids. These items can be included in meals or snacks as these are some of the best foods for healthy hair growth in men. Carrots Carrots are rich in vitamin-A, which promotes cell growth. They also encourage sebum production in the scalp, which results in better hair growth and reduced chances of dry scalp.

Pets are sensitive to different allergies. Two types of allergies are common in pets – environment allergy and food allergy. Food allergies in pets are least common but it prevails in almost 10% of US households. The reasons for the allergies include- low immunity, bowel syndrome, genetic issues, allergen contents, among others. Symptoms of top food allergies in cats and dogs include licking of paws, chronic itching, diarrhea, bad gut, puking bile, rashes on the body, chronic gas, bad breath, blood in gums, and bumps all over the body. The root cause for food allergies to occur in pets is the unhealthy diet. How to test for food allergy? There is no proper test that holds perfect for your four-legged friends. There are blood and saliva tests but as of 2019, there are not enough studies to back it up. The best way is to test certain food items on your pets. If one of the foods is allergic it will reflect massively on their body. You can wait for three to four days based on the condition. If it the condition persists, you need to consult the vet immediately. Some pets are born with epi, liver malfunction, kidney issues, and heart problems which make the pet owners switch to a better diet that is good for their health and at the same time not allergic. This happens when a sudden switch of protein has happened. Reasons for the occurrence of food allergies in dogs and cats Unable to digest a certain protein Having a bad immunity due to which the body looks at protein as a harmful substance Ingredients like corn, soy, legumes being present in dry food Having processed foods every day due to which there’s loss of immunity Not having the protein based on body mass Pet owners not helping animals to strengthen their gut Associated food that causes food allergies in dogs and cats Chicken, beef, dairy, fish, and eggs Exposure to stale food Presence of plant-based like peas, legumes, and potato Gluten allergies like wheat, oats, and certain types of grains Kibble that is high in coloring and red meat Solutions to top food allergies in cats and dogs It is advised to contact a nutritionist for finding out top allergies in your dogs and cats.

When a person suffers from lymphoma, nutrition plays a vital role in the treatment. The cancer of the lymph nodes is known as lymphoma. The lymph nodes are a mass of tissues that helps in protecting the body against infections. Consuming a well-balanced diet can help a person feel better, thus improving the chances of recovery. There are various factors that can increase the tendency of developing lymphoma. Lymphoma comes in different types, and there are several factors that can cause the illness. But the causes for developing this condition differ from one patient to the other. Many people who suffer from this illness may not have a known cause. One of the major risk factors associated with lymphoma are issues related to the person’s immune system. Unlike other cancers, lymphoma may be a result of the person’s lifestyle. In order to tackle the symptoms of lymphoma, the following foods can be included in your diet. Protein Proteins will help the body to repair tissues and cells. It will also help in the recovery of the immune system. One should include in their meals lean protein obtained from snacks and meals. Eggs, soy foods, nuts and nut butters, beans, dairy products that contain low fats like dairy substitutes, milk, cheese, and yogurt are other options from which one can derive lean proteins. Whole grains One should also include whole grains in their meals as they are a good source of fiber and carbohydrates that help the person’s energy levels to rise. Oatmeal, whole grain pastas, whole wheat bread, and brown rice are alternate sources of whole grain foods. Fruits and vegetables On a daily basis, one needs to eat different types of vegetables and fruits. Vegetables and fruits are packed with antioxidants that help one fight against cancer. In order to get more benefits, one should consume vegetables and fruits of different colors.

You must have tried special shampoos, altered grooming routine and also tried medications; but your dog has not stopped itching, scratching or biting fur. But have you considered working on your pet’s diet? Similar to humans, dogs too have food allergies. Dogs can experience severe itching, irritation, swollen face, among others due to food allergies. There is no age bar in dogs for developing food allergies. Symptoms of dog food allergies Your dog may have developed food allergies if you notice the below symptoms. Itchy skin Allergic dermatitis or itchy skin is one of the common outcomes of dog food allergies. The irritation of itchy skin can occur in various parts of the dog’s body such as ears, paws, rear end and stomach. Hives Hives are primarily itchy red bumps. These are also known as urticaria. Hives may surface within 6 to 24 hours if your dog consumes any food which he or she is allergic to. If the hair or fur of your dog is short, they are easily visible. Stomach trouble Gastrointestinal issues such as gas, vomiting, and diarrhea are also the outcomes of dog food allergies. Swollen face Dog food allergies can lead to swelling of lips, eyelids, or ear flaps. Paw infections Sometimes your dog may have repeated infections in his or her paws or ears. These are the result of certain sensitivity towards certain food ingredients. What are the common allergens? Every dog owner should understand the difference between food sensitivity and food allergies. The prime difference is food allergy triggers an immediate immune system response. But the reaction of food sensitivity is gradual. Most of the common allergens which trigger food allergies in dogs include chicken, beef and dairy products. On the other hand, corn, wheat, rice, barley and oats are some of the less common allergens.

Psoriatic arthritis is a type of arthritis that causes inflammation. The symptoms of this condition are generally stiffness, pain, and swelling in the joint which can flare up or subside. It is common among those who suffer from this type of arthritis to wake up with morning stiffness. It is a condition that can be treated with medication and lifestyle changes but cannot be cured permanently. It is a chronic condition that can even last a lifetime. While doctors administer various treatments, lifestyle changes can help improve psoriatic arthritis to a large extent. Here are the lifestyle changes that can help improve psoriatic arthritis: Stress Stress plays a very important role in triggering arthritis flare-ups. Learning to manage your day-to-day stress can keep your symptoms away. You need to first identify the reasons for stress in your day-to-day life and then understand how you can deal with it. Stress management varies from person to person. Once you understand what works best for you, this would be one of the best lifestyle changes that can help improve psoriatic arthritis. Food The food you eat plays a vital role in psoriatic arthritis triggers and the healing process. Here are some of the food groups that you must consume while avoiding others regularly. Anti-inflammatory omega-3: Tuna Salmon Olive oil Flaxseeds Chia seeds Avocados Nuts Fruits and vegetables with high antioxidants: Nuts Dark berries Green leafy vegetables Dark chocolate Dried ground spices Coffee and tea High-fiber foods: Oats Quinoa Corn Wild and brown rice Here is a list of foods that you need to stay away from when you have psoriatic arthritis: Red meat Diary Processed foods Some of the best diets that can be followed when you have psoriatic arthritis are: Gluten-free diet Paleo diet Mediterranean diet Following the right diet along with physical activity will help you maintain a healthy weight and keep the symptoms of psoriatic arthritis at bay.

5 snacks that can help lower cholesterol levels People who struggle with high cholesterol levels tend to begin thinking more about everything they eat. Whether it’s a bowl of fruit or a delicious hamburger, they are left wondering how their choices will impact their numbers. While it is tempting to skip snacking altogether, a healthy snack can go a long way in maintaining metabolism as well as blood sugar and cholesterol levels. Changing the kinds of foods one eats can not only lower cholesterol levels but also improve fat levels through the bloodstream. Here are some great snacks that are extremely helpful in fighting cholesterol. Popcorn Popcorn can be low in calories when one eats a smart serving size and avoids the salt and butter. What’s more, it’s a whole grain full of fiber. Popcorn can be easily made at home by air popping it and adding some olive oil and a little bit of parmesan cheese or a few seasonings for some extra flavor. Using olive oil instead of butter helps lower the bad LDL cholesterol and increase the good HDL cholesterol. Nuts Peanuts, walnuts, almonds, etc. are great for the heart and are powerhouses of energy. Some studies have even demonstrated that nuts slightly lower the levels of bad LDL cholesterol. According to the American Heart Association, one should eat ¼ th of a cup of nuts every day for a healthy heart. Vegetables Vegetables are a great source of essential fiber, vitamins, and minerals, all of which go a long way in helping lower LDL cholesterol. While they might not be the first snack that one voluntarily reaches out for, vegetables are required by the body. Vegetable snacking is easier when you buy pre-cut vegetables or prep some vegetables for a weekly ration. Snacking is made easier when you can simply grab a handful of carrots or bell peppers and dip them in some delicious hummus.

People often think that temptation is not a good thing. However, if you have a craving for red wine or chocolate, it might be good for you. Red wine and chocolate have higher levels of resveratrol. Do you want to know what resveratrol is? Resveratrol is a polyphenolic compound which is produced by plants under specific conditions like inflammation or a dry spell or to fight against fungi. According to several research studies, resveratrol has many benefits for human health due to its anti-aging properties. It also acts as a protective antioxidant and is good for a human’s overall health. It is known to prevent cancer and is good for the heart as well. Due to its many benefits, it has drawn the attention of botanists who came up with the best resveratrol supplements which provide adequate amounts of resveratrol for the human body. Resveratrol supplements work in the same way as resveratrol in red grapes, except that they contain a better dosage of around 250-500 mg per capsule. They reduce cell clotting activity and pain. The best resveratrol supplements have gained a lot of attention in recent times. In our country, people spend more than $30 million on resveratrol supplements alone. Some of the best and most effective resveratrol supplements are as follows: aSquared Nutrition’s 1,000 mg Resveratrol Supplements: Readers can buy it for around $29.99, and for this price, they will get 180 supplements BRI Nutrition Resveratrol: These supplements cost about $22.69. Jarrow Formulas Natural Source Pterostilbene, 50 mg: You can get around 60 veggie capsules for roughly $14.24. NutraChamps’ 1400mg Resveratrol Supplement: You can purchase a bottle of 60 vegan capsules for $19.99 approximately. Resveratrol Supplement Potent 1400mg Formula by Purest Vantage: You can get 60 veggie capsules for around $17.99. Apart from these, you can find many other resveratrol supplements in medical stores which are as good as the others mentioned above.

A high level of cholesterol will increase the chances of heart diseases. Medications do help in keeping the cholesterol levels in check. However, instead of medications, if you can change your lifestyle, then it will be beneficial for you in the longer run. Before getting to know what kind of changes in your lifestyle will help, let’s see what the normal cholesterol levels are for your body. A blood test called lipid profile checks your cholesterol levels and generally reports the flowing things: Total cholesterol Triglycerides High-density lipoprotein (HDL) cholesterol Low-density lipoprotein (LDL) cholesterol What are the normal cholesterol levels ? The normal cholesterol levels depend on lot many factors but usually, they are universal for all. In order to get the perfect numbers or your cholesterol, it is highly recommended that you don’t drink (except water) or eat anything for about 9 to 12 hours prior to submitting blood samples. In the United States of America, the cholesterol levels are generally measured in mg/dl or milligrams (mg) of cholesterol in per decilitre (dl) of blood. Below are the various levels of measurement used for measuring cholesterol. Total cholesterol Below 200 mg/dl- Mostly desirable Between 200 mg/dl to 239 mg/dl- Borderline 240 mg/dl and above- High Triglycerides Below 150 mg/dl- Mostly desirable 150-199 mg/dl- Borderline 200-499 mg/dl- High 500 mg/dl and above- Very high HDL Cholesterol Below 40 mg/dl (men) or Below 50 mg/dl (women)- Poor 50-59 mg/dl- Better 60 mg/dl and above- Best LDL Cholesterol Below 70 mg/dl- Ideal cholesterol levels for those who are suffering from heart disease or diabetes Below 100 mg/dl- Highest for those people who are at risk of heart disease 100-129 mg/dl- Close to optimal if there are no heart diseases; high if the person has heart disease. 130-159 mg/dl- Borderline high if there are no heart diseases; high in case of heart disease.

Toenail fungus is a condition when the toenails become thick, yellow, and curl inwards. Often, these infected toenails are unattractive to look at and painful to the touch. Many people who have a toenail fungus infection may skip any treatment in case their toenail is only superficially discolored or damaged and not painful. People with painful toenail fungus may have to choose from a wide list of the best toenail fungus treatment to relieve the pain. One of the oldest and most common toenail fungus treatment includes removing the infected area if medicines or alternative remedies do not work. While the same treatment may not suit everyone, it is important that you go in for the best toenail fungus treatment that suits you best. Here are some of the ways to seek the best toenail fungus treatment. Visit a doctor and give prescription drugs a shot As soon as you are infected with a toenail fungus, it is imperative that you get a consultation from a trained healthcare expert. Many doctors suggest oral medicines, topical lotions and ointments, antibacterial drugs, and prescribed anti-fungal creams that usually work as the best toenail fungal treatment in case of a light fungal infection that is in its infancy. If your toenail infection has gone further down, stronger prescription drugs may be required to relieve the discomfort. Often, older and thicker infections may not get cured entirely. Try OTC medications Several over-the-counter (OTC) creams and anti-fungal lotions act as the best toenail fungus treatment that can help cure mild to moderate toenail infections. Some of these medications include aerosol sprays or oral drugs. Since a specific type of fungus is usually behind the condition, most OTC drugs set out to target that specific type. While the symptom of toenail fungus infection may get controlled by these OTC drugs, severe infections often may not get eliminated.

A healthy person ideally has a well-maintained cholesterol level. However, many people rarely check this vital health parameter and eventually tend to suffer from multiple health-related issues. An individual who has crossed the age of 20 should normally get their cholesterol levels checked every five years of his or her life. A simple test of lipoprotein panel tells if a person is at a risk of suffering from coronary heart disease. This test states the total cholesterol level, LDL (bad) cholesterol, and HDL (good) cholesterol level. This test also states triglycerides levels which are another form of fat that can increase the risk of heart disease. Before a detailed analysis of a cholesterol levels chart is done it is important to understand the concepts of total cholesterol, bad or LDL, and good or HDL cholesterol. Total cholesterol: It is a measure of the total amount of cholesterol in the blood which is inclusive of low-density lipoprotein or LDL and high-density lipoprotein or HDL. Bad cholesterol: Low-density lipoprotein (LDL) is considered to be the main source of cholesterol buildup and leads to a blockage of the arteries. Good cholesterol: High-density lipoprotein (HDL) helps in removing the excess cholesterol from the arteries. Factors affecting the cholesterol levels The following factors can affect the cholesterol levels of any person: Diet of a person: The food a person eats also contributes to the cholesterol level. Saturated fats also contribute toward increasing the cholesterol levels of a person on the cholesterol levels chart. If a person tends to reduce the saturated fats in the food, it would thereby lead to a decrease in the cholesterol levels. The weight of a person: People who are overweight also tend to have a higher cholesterol level. If a person works toward reducing his or her weight, the volume of bad cholesterol or LDL decreases.

Testosterone is the male sex hormone which is produced in the testicles of men. It is also produced in small amount by the adrenal glands. The production of testosterone during the puberty age results in physical changes, hair growth and deeper voice of men. It is necessary to have adequate levels of testosterone during adulthood and old age. Optimal levels of testosterone ensure proper sexual functioning (sperm production) and better health. Testosterone also ensures healthy bones and muscles. Healthy levels of testosterone are essential for good health. Aging and chronic illness can result in the loss of testosterone. Now the important question is how to increase testosterone. There are multiple ways to increase the testosterone levels in the body. You can try testosterone-boosting foods and exercises to increase the low testosterone levels. If you are wondering how to increase testosterone, you may try some of these foods. Tuna Tuna fish is a good source of vitamin D. The protein-rich fish has low calories and contributes to higher testosterone production along with better health. You can eat fresh or canned tuna daily to get a proper dose of vitamin D. Sardines or salmons are also rich in vitamin D. Low-fat milk Milk contains calcium and proteins. Drink skimmed milk with fewer fats. Fat is saturated from milk and keeps the cholesterol under control. Saturated milk keeps the testosterone levels under control. Cereals A good intake of cereals can help to increase testosterone. Cereals and low cholesterol foods must be taken for vitamin D. Take nutrient supplements for your breakfast regularly. Egg yolks The nutrient content in egg yolks is higher than egg white. Vitamin D is also present in good levels in egg yolks. Consume egg yolks on daily basis to keep a check on the testosterone. Oysters If you have low testosterone levels, zinc is a necessary nutrient.

Fibromyalgia is a chronic disease. It makes the patient suffer from extreme pain throughout the body. Individuals suffering from fibromyalgia suffer from different symptoms such as difficulty in sleeping, exhaustion, high sensitivity to pain, and headache. Fibromyalgia causes deep muscle pain and hurting tender points causing difficult breathing and inactiveness. Fatigue, stiffness in muscles, mental problems (such as low concentration and memory), and irritable bowel syndrome (IBS) which brings stomach ache and irregular bowel movements are some other symptoms that probably indicate fibromyalgia. People with fibromyalgia sleep about 8–10 hours during the night with the need to sleep more. Adequate bed rest doesn’t prove helpful to them. If you experience symptoms of fibromyalgia, you should ensure to consult a doctor. There are several fibromyalgia treatments available. The common fibromyalgia treatments include medications, change in lifestyle habits, and natural remedies. Specialists may recommend anti-depressants to treat depression and anxiety related to fibromyalgia. Physical therapies, stress reduction, and relaxation exercises also work well to cure fibromyalgia. A single approach doesn’t fit for treatment for fibromyalgia. Medications along with alternatives give wonderful results. Popular fibromyalgia treatments available: Fibromyalgia treatments aim to reduce pain, fatigue, and ensure quality sleep. Exercises: Fibromyalgia indicates poor fitness. People with fibromyalgia are reluctant to do exercises. Practicing aerobic and conditioning exercises to get rid of pain, stress, and anxiety are effective fibromyalgia treatments. Physical therapy: Physical therapies relax the muscle tension and smoothen the body movements. Stiffness and pain due to fibromyalgia lessen with regular physical therapy sessions. Therapies result in neuroendocrine changes which allow the quick recovery of muscles. On visiting the physical therapist, they will administer the right exercises for muscle stretching as part of fibromyalgia treatments for the patient. Hydrotherapy, which includes ice or heat packs, relieves pain quickly and more effectively. Follow proper posture and sitting styles.