Top foods to eat if one suffers from arthritis Arthritis is a disease that causes pain, swelling, and stiffness in the joints. In severe cases, the condition severely affects an individual’s mobility and is physically, emotionally, and mentally distressing. Aside from medication, there are certain dietary solutions to help manage arthritis. For example, since the main symptom of the condition is swelling, having anti-inflammatory foods are a good choice. Given below are top foods one must consume if they suffer from arthritis. Fatty fish Fatty fish are those that have high levels of omega-3 fatty acids. Omega-3 is a substance that helps to fight inflammation and reduce pain, along with being good for the heart. The fish varieties that contain omega-3 are salmon, sardines, tuna, and mackerel. Studies have shown that those who have fatty fish have reduced inflammation and experienced relief from arthritis symptoms. Green tea Green tea is a great beverage. It is rich in antioxidants that can fight free radicals and help in reducing inflammation, thereby being an arthritis superfood. It is best to consume green tea about twice a day, but ensure that good quality, pure tea is being used. Garlic Garlic has multiple health benefits—it helps in increasing good cholesterol and has anti-cancer properties. It is anti-inflammatory in nature and aids in reducing the pain that an arthritis patient suffers. Studies have shown that regular consumption of garlic can be helpful in preventing hip arthritis. Dark chocolate Dark chocolate with 60% cocoa content can be eaten in small portions to manage arthritis. Dark chocolate contains less sugar and is healthier than other varieties of chocolate. It also has antioxidants that work to reduce inflammation. Berries While all fruits can be beneficial, berries like blueberries and strawberries are hugely beneficial as they contain antioxidants to reduce inflammation.

7 snacks that help lower your cholesterol Cholesterol in the blood can be a problem when its levels are high. It can lead to clogged arteries and exposes a person to the risk of a heart attack or a stroke. Those with high cholesterol need to follow a strict diet. The snacks listed here can help in lowering cholesterol levels. Nuts Nuts are tasty and filling and would be a great snack for anyone. Having a fistful of nuts at 11 am or 4 pm is the best way to snack to avoid hunger pangs and to feel satisfied. Those having high cholesterol levels would find nuts highly beneficial as nuts have shown to be useful in reducing the levels of bad cholesterol, i.e., LDL cholesterol. Almonds, cashew nuts, pecans, Brazil nuts, and peanuts can be consumed as a snack. A quarter cup per day is recommended by the American Heart Association. Popcorn A tasty snack that everyone loves is popcorn. For someone with high cholesterol, popcorn can be a good snack to help in lowering the levels, provided it is made without butter and salt. Instead of butter, olive oil would help not just in reducing bad cholesterol levels but also in increasing good cholesterol levels. Instead of salt, herbs like oregano, thyme, or mixed herbs can be used to spice up the taste of popcorn. Vegetables with dip Vegetables that are low in fat are an excellent snack for those having high cholesterol levels. Vegetables like carrot and cucumber can be eaten as a snack with a low-fat dip like hummus. Any low fat or low salt dip can be used with vegetables. Yogurt with fruits and nuts Yogurt is healthy and a good probiotic that aids in digestion. Low-fat yogurt makes a good snack for someone having high cholesterol.

Top 10 snacks for those with diabetes It is very important to keep blood sugar under control to prevent health problems like kidney failure. Diet is very important for diabetics and they need to be careful about what they eat. The snacks mentioned herein would be excellent choices for diabetics. Almonds Almonds have various minerals and vitamins that are very useful in controlling blood sugar level. Studies have shown regular consumption of almonds result in reduced blood sugar levels. Almonds are a good snack for diabetics to enjoy. They are also good for cardiac health. Yogurt and berries Yogurt and berries are a very good snack for diabetics to enjoy. Yogurt is a probiotic that can help in digestion and thus aids the absorption of food with sugar. Berries are rich in fiber and help to stabilize the level of blood sugar. It also has antioxidants that can reduce inflammation in the pancreas and ensure low sugar levels. Hard-boiled eggs Eggs that are hard-boiled have protein. This can ensure that blood sugar levels don’t rise after a snack. Eggs are also filling and eating two eggs daily ensures a diabetic doesn’t feel hungry and snack on unhealthy food. Salsa on eggplant A good snack that diabetics can have is eggplant slices that are baked with black-bean salsa on it. It is low in carbs and fat, tasty, and filling. Carrots and hummus Carrots, like all vegetables, are nutritious and are a good snack. To make it tasty and filling, they can be eaten with a hummus dip made from chickpeas that are rich in fiber. This is a good snack that can help in reducing blood sugar level. Avocado Avocado is a superfood with many nutrients. It has oleic acid and high fiber that helps in regulating blood sugar level.

Consuming healthy bacteria must be a part of an everyday lifestyle, and for all the good reasons such as boosting immunity, metabolism, and mental health and for the overall physical well-being. Indeed, both the good and bad bacteria live in our digestive system, and this balance affects almost all functions of our health. Now, this can be both positive and negative that could upset your gut in the form of an illness or an infection. All you need is to increase your probiotic intake to restore your digestion process and maintain a balanced intestinal system. Herein, we discuss the best probiotic foods you must eat for a healthy. Yogurt This dairy food has the best strains of bacteria that ease one’s digestive system. And in today’s scenario, you would find several brands that promote probiotic yogurt specifically designed to meet digestive needs. You could tweak it by adding some fruits or toasted oats for that extra flavor. You must ensure that it does not have any sugar, addictive and preservatives. Kefir You will find a hoard of flavors available in the market, and it’s probably the finest fermented milk drink for it has the best strains of friendly bacteria. The good news is that people with lactose intolerance can easily consume this drink with much ease. Kimchi This is one fermented vegetarian dish that is packed with vitamins A and C and has the best anti-inflammatory properties. You can consume this as a side dish or eat with a bowl of rice or noodles to perk it up. Fermented cheese You could easily add cheese to your daily regime intake for that extra dose of probiotics. Mozzarella and regular cheddar cheese are good to go as they have live strains of healthy bacteria. Also, you could look for cheeses that have labels for active cultures.

Although foods do not cause ADHD, there are certain foods that trigger the condition. Some types of foods, due to their content, can worsen the symptoms of ADHD or mimic the behavior in individual or child. Research has found that the signs of ADHD appear in children when they have low levels of fatty acids in their body. It is not yet known if supplements of omega-3 fatty acids can improve the child’s behavior. Omega-3 is known to affect the neurotransmitters/brain chemicals. Both ADHD and omega-3 show two distinct symptoms that increase the need to urinate and cause excessive thirst. A balance of omega-3 and omega 6 is best for overall health. Foods recommended for children with ADHD should include fish, lean meats, beans, whole grains, vegetables, and fruits. It is best to consult a dietician when suffering from this condition. A few believe that artificial food colors and additives contribute to ADHD. Try and cut off the intake of colorful cereals, candy, sweetened drinks, and food additives to improve the affected child’s behavior improves and health. You also need to eliminate food products which are processed. Instead, go for foods that are healthy and fresh to improve the overall health of the child. Large amounts of minerals and vitamins can turn toxic for the child and there is no evidence that ADHD can be treated with supplements. All you need to do is balance the food that is given to the child. Additionally, eating a lot of fast food and caffeine also brings on the symptoms of ADHD. It is especially important to avoid the intake of candy. Loaded with artificial colors and sugar, these are bad for children suffering from ADHD and are known to promote hyperactivity/ADHD symptoms. Additionally, caffeine should be avoided as well. It is found in corn syrup, sodas, etc.

Dogs and cats can be easily allergic to a range of foods that go undiscovered until they show the symptoms. Sometimes, the causative agent for such allergies remain undetected and thereby the owner has to put the fur-babies on food allergy tests so that they are able to avoid such foods in the long run. Where this is one of the wisest methods to discover what our dogs and cats are allergic to, it is possible to avoid them directly. By knowing the top food allergies in dogs and cats, we can directly prevent the most common causative agents from causing any unnecessary pain to them. What are the symptoms of food allergies in dogs and cats? The top food allergies in dogs and cats seem to have almost similar symptoms, which makes it easy to recognize and understand. They are Redness or patchiness Itchy skin, paws, ears Excessive sneezing Rashes Bad odor Skin texture to leathery Redness of eyes Visible infection in ears Excessive fur loss Scaly skin or exaggerated oiliness Eye discharge Visible fungal or bacterial infection Vomiting Symptoms of diarrhea These are just common symptoms and might vary from breed to breed. The top foods that cause allergies in dogs and cats The foods mentioned herein are known to cause allergic reactions in cats and dogs, so be wary of what you feed them and help them live a healthy life. Eggs Most dogs are known to show allergic reactions to eggs. Eggs are known to cause one of the top food allergies in dogs and cats because of the protein present in them. Owners of specific breeds are known to directly avoid eggs and are advised to read packaged treats for no egg content in them. Wheat More common than often, wheat causes one of the top food allergies in dogs and cats.

As much as one would love to pamper their furry friends with treats and all the love in the world, it is essential to not spoil them. Treats can be great to break the monotony of a pet cat’s regular diet and can serve as a reward for good behavior or tricks learned. But how does one understand how many treats to give? Or if the treats are good for their cats? It is essential to pay special attention to the ingredients in the treats before selecting new brands. Consult a vet if unsure of anything and also double-check to understand the possibility of allergies and side-effects. Here are some of the very effective tips to treat cats without spoiling them, which every owner should learn for the better. Break the habit Just like humans, even cats can develop a habit of fancy treats. This results in their unwillingness to have regular food and become more dependant on artificial treats. Thus, owners should strategically plan to treat their cats only twice or thrice in a week. This helps in breaking the monotony and also does not let them develop a habit in the long run. Reward them with treats One of the best tips to treat cats without spoiling them is to reward them when they are obedient. Rewarding cats with fancy treats, whether it is homemade or packaged, helps them understand and differentiate between the good and the bad as well. For example, owners should treat the cats whenever they avoid scratching or chewing shoes or sofas or do not eat from other’s plates, etc. Learn when not to treat Pet owners should understand when not to treat their cats. The love for their beloved pets is completely understandable, but not at the cost of their disobedience. One should never treat the cats every time they sit to have their meals or snacks.

Cancer has become widespread in today’s world. Out of the many types of cancer, lung cancer is becoming common. Rapidly changing lifestyle and food habits contribute to the increase in cancer cases. Habits such as smoking and excessive drinking lead to the development of this disease. Once a person is affected by lung cancer, they need to analyze their lifestyle and make healthy changes. One of the most important ways to prevent the onset of cancer is to consume healthy food. Given below is a list of foods that help fight lung cancer: Pears and apples As per recent studies, scientists have discovered that pears and apples have a certain amount of phloretin chemicals in it, which helps in the recovery of lung cancer. Phloretin helps in reducing the growth of tumors. They also prevent fibrosis in the lungs, due to the presence of photo-chemicals in them. Green tea Green tea contains compounds such as Theaflavin and Epigallocatechin-3-Gallate (EGCG). These compounds are mainly used in cancer-curing drugs. It is important to consume freshly made green tea and not the bottled ones available in store, as the bottled ones have less or no traces of these compounds. Salmon Increased intake of salmon helps in providing increased nutrition. Salmon consists of Vitamin D3, which is one of the powerful resources to heal or recover from cancer. In most cases, the intake of Vitamin D can be increased by being exposed to sunlight regularly. However, people undergoing chemotherapy face a higher risk of sunburns, and therefore, cannot be exposed to the harsh sun rays. In such cases, salmon and other food products can provide your daily dose of Vitamin D. Ginger Ginger has several health benefits and it is rich in antioxidants like 6-Shogaol. It plays a prominent role in preventing the development of lung cancer by reducing the level of metastasis or spread of lung cancer.

Arthritis, a disease that affects your bones and joints, is characterized by inflammation and pain that can worsen with age. It is a very common condition. Although the effects of this condition can be reduced, it can never get completely cured. Foods like fish, nuts, and vegetables help prevent arthritis. However, some foods can cause inflammation and trigger the many symptoms of arthritis. There are many foods that you should avoid if you’re suffering from arthritis. Some of these include: AGEs Advanced Glycogen End (AGE) is a toxic substance that is formed when food is grilled, fried, or heated up in any form. This substance can cause damage to the proteins in your body. To fight this damage, your body releases cytokines, an inflammatory substance, which could trigger arthritis. Sugar High amounts of sugar in your food could also contribute to the development of AGEs. It is best to reduce the intake of candies, sodas, and other items that are rich in sugar. Dairy The protein found in dairy products is harmful to some people with arthritis, as it irritates the joints. If dairy products disturb your health, it is recommended you shift to vegan products which do not contain this protein. However, some studies have shown that milk has anti-inflammatory effects. As a result, you should only stop dairy if your body reacts negatively. Alcohol Alcohol leads to several health issues, one of them being arthritis. Drinking can increase the chances of you developing gout as well. Avoid alcohol as much as possible and concentrate on a healthier lifestyle to keep your joints free from irritation and stiffness. Tobacco Tobacco is a major culprit when it comes to health issues. Along with other major diseases, tobacco can also trigger inflammation that causes arthritis. The most common form of arthritis caused by tobacco is rheumatoid arthritis.

Arthritis is an inflammation of one or many joints, which can cause pain and stiffness. There are multiple types of arthritis and each has its own symptoms. Characterized by swelling, fatigue, loss of appetite, and redness of the skin around the joints, arthritis can also cause a decreased range of motion. Moreover, wear and tear of the tissues around your joints is a major cause for arthritis. Although no food can completely cure arthritis, it can make a difference. Eating healthy foods can decrease the severity significantly. Some of the food that you should consume regularly when suffering from arthritis are: Fish Omega-3 fatty acids are components in food that greatly reduce the effects of arthritis by decreasing the inflammation around the joints. Fish are packed with high amounts of Omega-3 fatty acids, especially salmon, mackerel, and tuna. These fish are great for the treatment of rheumatoid arthritis. Soy Serving as an alternative for fish, this vegan product is also packed with Omega-3 fatty acids. Soy also contains high fiber and is wholesome. Some items containing soy that you can incorporate into your daily diet include tofu, soy milk, etc. Oils As bad as corn oil is for people with arthritis, other types of oils such as olive, avocado, safflower, and walnut prove to be extremely helpful to reduce the effects of arthritis. These oils have great anti-inflammatory properties. Walnut oil has more Omega-3 content than olive oil. Avocado and safflower oils also reduce cholesterol. These oils are especially helpful for osteoarthritis. Cherry Cherries are known to reduce the recurrence of gout attacks. Anthocyanins present in cherries have an anti-inflammatory effect on your joints. This substance is also found in other red and purple fruits, such as raspberries and blueberries. Dairy Low-fat dairy products show results that are exactly the opposite of high-fat dairy products.

Herbs possess a myriad of growth-boosting properties that make them some of the best natural remedies for hair treatment. For ages, certain herbs have been used for hair treatment. From treating conditions like alopecia that causes sudden hair loss to nourishing hair strands, there are plenty of ways in which they can improve the health and appearance of your hair. Here’s a list of herbs you can include in your weekly diet for boosting hair growth and improving the appearance of your hair: Hibiscus Hibiscus flowers are loaded with vitamin C and amino acids that work effectively against hair issues and stimulate the growth of healthy hair. Also, they help cleanse the scalp and remove product build-up that often causes itchiness and dryness of the scalp, leading to dandruff. This popular herb also tackles hair breakage. You can use hibiscus flowers to create a homemade shampoo or hair masks and use them to get healthy hair. Lavender Lavender is an ancient herb that is often used as a hair care remedy. It contains antioxidants and phytochemicals that enable it to reverse hair loss and encourage hair growth. For ages, it has been used to combat issues like baldness. You can incorporate lavender oil in your hair care regimen to reap the benefits of this exceptional herb. Rosemary Rosemary is a remarkable herb replete with nutrients that helps counter hair problems and boosts hair growth. It works as a natural moisturizing agent for the hair and also treats brittle hair. It is mostly used in the form of oil for hair treatment by massaging it onto the scalp for enhanced blood circulation, which promotes hair growth. You can use rosemary oil for hair treatment and restore the health of your tresses. Peppermint Often used for hair treatment in the Ayurvedic system of medicine, peppermint is a nutritional herb that revives damaged hair and promotes hair growth.

Lung cancer is a common form of cancer all over the world. The death rate due to lung cancer is considerably high. Most forms of cancer are caused due to quick and changing lifestyles, bad dietary habits, and heredity. Once a person is affected by cancer, he or she has to undergo painful and uncomfortable treatment. However, you can prevent getting cancer if certain food items are avoided. The food items to be avoided in order to prevent lung cancer include: Processed meat Studies have proven that processed meat is related to poor lung function. This type of meat is processed using various artificial flavors like color fixatives, preservatives, taste improvers, antimicrobial agents, and added nitrates. These added flavors and chemicals increase chances of inflammation in lung tissues and airways, which leads to cell damage in the lungs. Meat is an important source of protein, however, there should be a healthy limitation to the quantity consumed, along with proper intake of fresh fruits and vegetables — this can lower the risk of cancer. Red meat High intake of red meat increases the chances of lung cancer. Red meat needs to be cooked well before consuming. It needs to be well-done and reheated until it is steaming hot before being served or consumed. Fat Consuming high amounts of fatty foods increases the cholesterol level in our body, which leads to a higher risk of lung cancer. Chain smokers already face cancer risk, which increases when these fats are consumed in larger amounts. Coffee Increased intake of caffeine leads to higher chances of getting lung cancer. Consuming more than two cups a day affects the lung airway, which leads to a deficiency in oxygen that damages lung cells. Unpasteurized food and products Any food product in its raw form is a habitat to several infectious viruses and bacteria.