Abdominal pain could happen at any time in one’s life. This leads to immense discomfort. Usually, the pain could be mild and also could lead to nausea, dizziness, etc. Normally people avoid food and water during this time. There are chances that people experience a kind of heaviness in their abdomen this time. Abdominal pain could happen due to a lot of reasons. When the tissues and organs in the body, which are small intestine, stomach, gallbladder, spleen, liver, pancreas, and colon do not function effectively, there are high chances of abdominal pain. However, it is important to know that at times even with simple medication the pain will be eliminated or it will resolve by itself. Firstly, when you come across mild abdominal pain, the cause should be identified. In case you overeat the gas-inducing food, there are chances that it will result in distended stomach, heartburn and abdominal pain. When this is the case, the best thing that can be done is to follow some dietary changes. The digestive tract should be healthy in such a case, and hence, it is essential to consume such food substances that are light on the stomach. Consumption of fiber-rich food and increasing the water intake will definitely help for this purpose. Usually, women experience cramps and pain during the monthly period. During this time it is important to stay relaxed as stress could lead to increase in the stomach acid. Doing some breathing exercises will definitely help a lot during the monthly periods. When you come across abdominal pain due to any reason, the first thing you can do is to change your behavior and lifestyle. If this does not work in your favor, the next thing you can consider is the laxatives, pain relievers or antacids. It is important to keep in mind that certain anti-inflammatory medications like ibuprofen, naproxen and aspirin should not be consumed as this could lead to stomach upset and lead to complications in the gastrointestinal tract.

Willis-Ekbom disease, which is commonly termed as restless leg syndrome or RLS, is a common condition experienced by many people in the United States. As the name indicates, the problem occurs in the legs and makes it difficult to get him in a stationary position. People suffering from restless leg syndrome always get the urge for moving their legs. Though the condition can occur at any time of the day, it mostly develops from late afternoon or from the onset of evening. Reports indicate that patients suffering from restless leg syndrome experience the worst condition when they rest or sleep at night. Restless leg syndrome, even though is restricted to the lower part of the body, is actually a neurological problem. The condition is caused and controlled by the brain. Therefore, getting a temporary remedy for the condition is not enough. To get complete relief, one needs to treat the condition from within. Some of the restless leg syndrome remedies have been mentioned below: Iron intake – In many cases, it has been found that people with a low iron content in their blood are susceptible to this condition. If you are also among them, you need to increase the intake foods, which are rich in iron; this can prove to be a great restless leg syndrome remedy. Apart from that, you can also get some iron supplements, which are available at different pharmacies. Restless leg syndrome improves as the iron level of your body is balanced. Yet, digesting the iron supplements can be a bit difficult initially and you may develop irregular bowel syndromes. However, do not stop the intake as the side-effects will fade in due course of time. Bring some changes in your lifestyle – Restless leg syndrome can be a lifestyle disease as well. If it is the case with you, then it is recommended to bring some positive changes to your lifestyle.

Fat tummy is a matter of serious concern for several people. If you have a fat belly, it always bothers you. You might have felt jealous of people having a flat belly. The sedentary lifestyle and unhealthy eating habits make people overweight, and your belly is the most vulnerable area for the fats to thrive. Do you want to know how to lose belly fat in 1 week? Hard work and persistence are the prerequisites when you start your journey, and you must also set realistic goals. It is not an impossible task but not an easy task as well. If you want to know how to lose belly fat in 1 week, here are the best methods that can help you with the same. Take a lot of nuts and berries You cannot find better fat-fighting foods than berries. The berries prevent fat cells from turning bigger, and they assist fat cells in creating a hormone known as ‘adiponectin’ that lowers inflammation as well as blood sugar. This process aids fat loss in the best manner. Nuts are also a good option to achieve a flat tummy. The most important aspect is that nuts are loaded with proteins, fibers, monounsaturated fats, omega-3 fatty acids, and antioxidants and, they lower your cholesterol levels to make the weight loss fast and effective. Consume small portions regularly Eating small portions more often will help you to lose belly fat in 1 week. You can divide your meals into small portions instead of overloading your digestive system by eating 3 or 4 full meals. When you divide your meal into small portions and consume within a gap of 2 to 3 hours, you can improve your digestion. It prevents fat stores in and around the belly, and the metabolic process can be supercharged to burn more fat.

Uric acid is a waste generally carried in the blood, travels through the bloodstream, filtered out through the kidneys and finally excreted in urine. It is mostly produced by the natural breakdown of our body’s cells and foods which we consume. Uric acid is a by-product which is created during the breakdown of a naturally occurring compound like purines found in foods like beans, mushrooms, liver, etc. There are various causes of an increased level of uric acid in our body where kidneys won’t be able to filter out all of the uric acid or the level of uric acid will be too much for the kidneys to handle. Various medical conditions like hypothyroidism, leukemia, hypertension, obesity, and other genetic tendencies can lead to increased levels of uric acid. Moreover, certain medications, such as vitamins, diuretics, and cancerous drugs or drugs to suppress the immune system, often react with the body and affect the digestive system, thereby affecting the breakdown of uric acid. Sometimes eating wrong food or excess food like meat can cause an increase in the amount of uric acid as it contains a lot of purines. How to lower uric acid in our body A uric acid test helps measure the uric acid levels in our body. It’s a chemical that’s produced when our body breaks down purines during the natural breakdown of cells in the body. Most of the uric acid leaves the body through urination or defecation. When this natural process is hampered, the body produces too much or less of uric acid. If you are wondering how to lower uric acid levels, the following tips would be beneficial. Excess consumption of alcohol and caffeine can increase the uric acid level and promotes uric acid production. Vitamin C-rich lemonade or orange juice can reduce uric acid levels in case of a kidney stone.

Testing the blood sugar is vital for a person if their diabetic blood sugar level is critical. For people who are diabetic, self-testing of the blood sugar can help them manage the kind of treatment which might be required. This blood sugar level can be tested at home with the use of a small glucose meter which can measure the diabetic blood sugar level. Need for testing the diabetic blood sugar levels People who suffer from diabetes and their diabetic blood sugar level is critical benefit a lot from testing. In addition, the blood sugar testing or the self-monitoring of blood glucose can also provide a range of ways in which management of diabetes can be done. This checking of diabetic blood sugar level will help a person judged on how he or she is reacting to the treatment goals. Such testing will also help in understanding on the exact course in which diet and exercise are affecting the blood sugar levels. This testing will also help in understanding the ways in which illness is affecting the blood sugar levels. In addition, high and low blood-sugar levels are also checked through such testing. When blood sugar testing should be done A doctor is an appropriate person to decide the timing as to when this diabetic blood sugar level testing is to be done. This blood sugar testing also depends upon the intensity of diabetes and the treatment plan to be followed. Type 1 diabetes In case a person is suffering from type 1 diabetes, the doctor might recommend blood sugar testing four to eight times a day. This testing should ideally be done before a person takes meals, before or after any kind of exercise has been done and occasionally during the night hours. If illness strikes a person with impunity, this checking for the blood sugar level might be carried out more often.

Testosterone plays different roles in your body, especially related to sexual health. The hormone is produced by the ovaries, testes, and adrenal glands, and it facilitates various processes in the body. It enhances libido and sexual drive in the body. It also increases energy levels and improves physical strength. Testosterone also helps in the production of RBS, regulates the storage of fat and building of lean muscles. Low levels of testosterone can result in body hair loss, weight gain, depression, erection problems, etc. You can naturally increase testosterone levels in your body by including the following in your diet: Garlic: Its scientific name is Allium Sativum. Allicin, also found in garlic, is a compound known for having several health benefits. Stress is one of the main reasons for low testosterone levels. Allicin controls and reduces the stress hormone, cortisol. Reducing this hormone allows more testosterone production. Puncture vine: This herb became popular mainly in the west after people claimed after using that it has improved their performance and sexual drive. This herb also goes by the name Tribulus Terrestris. People in India and China have used this herb for centuries to treat erectile dysfunction and impotence. Experts believe that this herb may raise testosterone levels as well. It is known to secrete luteinizing hormone by the pituitary gland which in turn fuels the production of testosterone. This is one of the herbs to increase testosterone and can be taken as a tablet, capsule, or tea. Horny goat weed: This item has been used since time immemorial. Its scientific name is Epimedium. It is one of the herbs to increase testosterone levels due to the presence of icariin in it as an active ingredient. Tests show that when this flavonoid enters the body, it acts as testosterone. The herb improves corticosterone and testosterone circulation in the blood.

Have you ever felt rashes on your skin that leave you itchy and irritated? Atopic dermatitis, or eczema, might be the reason. It is a common skin disease that affects a majority of individuals without their knowledge. What seems as dry, flaky skin caused by weather changes may be a symptom of this eczema. It may look normal, but isn’t and can get worse with the passage of time. Atopic dermatitis, or atopic eczema, is characterized by the swelling of the skin tissue. In children, the outbursts can be found on cheeks. In adults, they are found in front of the elbows or behind the knees. Eczema itself is not infectious unless there is a secondary skin infection. The condition gets aggravated periodically, especially during the change of seasons. The rest of the year, it subdues and becomes less prominent. A person suffering from atopic dermatitis might also occasionally experience hay fever or asthma. There is no specific cause behind the onset of this ailment. However, the following factors may contribute towards atopic dermatitis or eczema: Heredity – An individual is likely to be affected by atopic dermatitis or eczema if it is present in his genes. Environment – In some cases, exposure to dust, pollens, and other allergens can trigger this eczema. Food – A few individuals are sensitive to certain food items, for, example, wheat. Consumption of these can cause atopic dermatitis or eczema outbursts. Humidity – People living in areas having dry climate are more prone to this disease. Low humidity can suck moisture away from the skin. Hard water – Hard water, containing a high level of carbonates of calcium and magnesium may also inflame the skin. Atopic dermatitis or eczema symptoms include dryness of the skin which may be accompanied with flakes. Red patches around the neck and on the eyelids are a common sight.

Nail fungus, also known as onychomycosis, is an unpleasant problem. It is caused by moisture, fungus, mold, and yeast. When moisture traps in warm and dark places, it allows the fungus to thrive. For example, a regular wearing of shoes causes fungus in the toenails. The nail fungus infection starts as a yellow or white spot at the tip of the nail. Gradually, the spot progresses and thickens and causes the nail to crumble/brittle. The nail color may change either turn dark or dull. In the worst case, nail separates from the nail bed resulting in onycholysis. Here are some of the best home remedies for nail fungus: Tea tree/orange oil: Tea tree oil has antibacterial and fungicidal and disinfectant properties. When the orange oil is mixed with tea tree oil, it gives wonderful results to treat fungus. Take one teaspoon of tea tree oil, half teaspoon of orange oil, and a half teaspoon of olive oil and mix them. After this, dip some cotton balls in the mixture and apply it on the nail affected by fungus. Allow the oil to dry. You can even add 4–5 drops of tea tree oil in water and dip your feet in it. Try both of these home remedies for nail fungus twice a day for better results. Coconut oil: Coconut oil works like a miracle and is one of the most effective home remedies for nail fungus. The fatty acids present in coconut oil absorb into the lipid layer of the fungal membrane and interfere with it. This causes the cells to disintegrate and destroy the nail fungus. Wear gloves and rub coconut oil on the affected nail. Allow the nail to absorb the oil and dry. Follow this two times a day to cure the nail. Baking soda and vinegar:

If you are suffering from back pain for three months or longer, it is termed as chronic. You may have pain at times, while at other times, you may not experience any pain thereby enjoying temporary relief; this would be followed by frustration when the pain comes back again. These things happen when you suffer from chronic back pain. It is quite trying a situation especially if you do not know the reason for the pain. Causes Common causes of chronic back pain include: – Spinal stenosis – Spinal stenosis – Myofascial pain syndrome – Disc problems like bulging or herniated disc Before you opt for surgical procedures to get chronic back pain relief, you must opt for the non-surgical ones to see how it helps you. Nonsurgical treatments for chronic back pain relief include: Physical therapy Exercising is believed to be the first line of treatment in getting chronic back pain relief. You must go about the same only under the guidance of your physician and spine physical therapist. It is to be noted that the same set of exercise does not work for everybody. Thus, the same has to be tailor-made as per your specific condition and symptoms. This is the main reason why you should see a professional physician or physical therapist. It is important to continue with the exercise schedule at your house as well to accelerate relief from back pain. Physical therapies for a patient suffering from chronic back pain include: – Testing the limit of pain threshold – Retraining the posture – Aerobic exercises – Flexibility and stretching exercises – Core strengthening Meditation and mindfulness Chronic back pain is straining emotionally as much as it is physically. To manage the depression, irritability, frustration, and other psychological issues of people dealing with chronic pain, they may be referred to a rehabilitation psychologist.

The food we eat is broken down by the digestive system so that the body can absorb the nutrients present. However, when the digestive system is unable to break down all the food, it leads to constipation. Constipation is a condition of disturbed bowel movements. The NIDDK revealed that 4 million people in the country suffer from constipation every year. There are many different ways to get quick constipation relief. Here are some natural remedies to get quick constipation relief. Oil : Olive oil is a tasty fat that helps stimulate the digestive system and gives quick constipation relief. Pure olive oil has a good texture which helps in regulating bowel movement and helps stool move through the colon. Regular consumption of this power oil helps prevent constipation. It is advised to have a tablespoon of olive oil on an empty stomach. You can also add some lemon juice to change the flavor. Fresh lime water : The acidity in lime juice is known to give quick relief from constipation. Lemon juice has citric acid in it which stimulates the digestive system, and also helps to flush out toxins. By adding the juice of one lemon in a cup of water, you can clear out all the undesired material stored along with the walls of the digestive tract. Molasses : A great savior, blackstrap molasses provide quick constipation relief. Blackstrap molasses is loaded with vitamins and minerals, such as magnesium, that is known to have constipation relieving properties. It is advised to add a teaspoon of molasses in a cup of warm water and consume it first thing in the morning. Coffee : coffee is a natural stimulant and helps clean the digestive tract. It keeps the system running and clear. Having a cup or two of coffee is fine.

A sedentary lifestyle coupled with obesity has put extra weight on our hips as well as heels. Comprising of 33 joints 26 bones, and over 100 tendons, the heel is the largest bone in the foot. Overusing any part of the body can cause injury and the same holds for heels as well. With increasing weight, extra weight is put on the heels, thus affecting blood circulation in heels. Pain usually experienced on the underside of the heels can make it difficult to perform daily tasks with same vigor. In this article, the causes along with different heel pain remedies are discussed. A common foot problem, heel pain is usually felt in the arch of the foot, at the bottom of the heels and increases with body movements. Heel pain is usually worse in the morning and can be due to several reasons. For instance, wearing flat shoes or worn-out shoes can cause discomfort and trigger the pain. Causes of heel pain There are some of the common causes of heel pain, such as: Plantar fasciitis: When too much pressure is put on the heels, it causes stiffness and damages plantar fascia ligament. It is a web-like ligament, which connects the heel to the front of the foot. If this ligament is injured, it causes severe pain, and the person finds it difficult to move. Sprains and strains: Extreme physical exercises with proper guidance often cause sprains and internal injuries.Sprains usually occur at joints and can have a negative effect on ligaments connecting bones. Fracture: A case of medical emergency, fracture implies a broken bone. A fracture is a broken bone. It usually occurs when a person has experienced a fall, accident, or injured themselves while playing sports. Achilles tendonitis: In Achilles tendonitis, tendon attaching the calf muscles to the heels get swollen up and cause severe pain.

Among the more common ailments prevalent today, the issue of burning foot pain ranks high on the list. However, most sufferers remain blissfully ignorant that this could be a cause for concern. Burning foot pain could arise from some nerve damage. Such nerve damage occurs in the leg and is medically referred to as neuropathy. There are many reasons besides this that could be a cause for such burning sensation. More often than not though, diabetes comes across as the culprit. The prime idea behind all treatments for such pain is related to controlling nerve damage as well as pain reduction. Neuropathy occurs when the damaged fibers of nerves misfire or become overactive. These nerves signal the sensation of pain to the brain. Therefore, despite the absence of a cut or a wound, the sensation of pain occurs. Nerves in the leg tend to get affected first, in patients with neuropathy. There could be accompanying numbness or tingly sensations along with burning foot pain. Burning pain in the foot could also be accompanied by excess sensitivity to touch on the foot area. The pain could be intense or mild from time to time. Burning sensation of the feet could also be linked to several other issues. A few of these include the following: Vitamin deficiency Uremia AIDS Amyloid polyneuropathy Hypothyroidism Lyme disease Erythromelalgia Drug side effects Sarcoidosis Metal poisoning Guillain-Barre syndrome Vasculitis There could be infections on the feet or even inflammations that could lead to burning pain in the feet. Athlete’s foot is a very common fungal infection that causes such pain. Moreover, in case the blood circulation in your legs is poor, you may experience burning feet, pain, and tingling especially when you walk around. Diagnosing the issue Identifying the prime cause of such an issue is important.