Crohn’s disease is that of the intestines wherein there is chronic inflammation. The frequent occurrence of Crohn’s disease is in the small intestines. The effects of this disease are in the intestines; thereby, causing digestive tract disorders, pain in the lower abdomen, and diarrhea. There is no reason to accord how external nutrition can help benefit the inflammation associated with the disease, but some research has helped support the claim. The management plan of a Crohn’s disease patient should be discussed with the patient taking into account the activity and behavior of the disease. In one study, it was exhibited that the patients who had an intake of half of their total daily calorie requirements in the form of elemental diet and regular diet had a lower relapse rate had a significantly lower relapse rate compared to patients who received unrestricted normal diet compared to the patients who were administered unrestricted normal diet. This data helps evidence that supplementary enteral nutritional may help with the remissions caused by Crohn’s Disease. This can be considered as an adjunct to the drug therapy being administered. It is seen that certain foods trigger the impact of the disease and inflammation. Self-management and a diet plan for Crohn’s disease is formulated by learning to avoid these food triggers, which might help in the healing of the intestinal health. These food triggers have been deduced by the data available to the patients who suffer from the disease. The diet plan for Crohn’s disease is not one that fits all and has to be as per the individual. Crohn’s disease may cause a problem in the absorption of nutrients. This would indicate that a high-calorie and high-protein diet should be followed. This may not be a preference but the same is recommended. The doctor may also recommend certain vitamins and mineral supplements which have to be administered with the diet plan for Crohn’s disease.

It is very easy to lose sight of your health in today’s life. With increasing cases of various diseases, it becomes vital to use every opportunity to remain healthy. Diet and exercise are two vital components to lead a healthy lifestyle. A diet is considered the single most crucial aspect of a healthy routine. Maintaining a balanced diet is extremely difficult and getting the right kind of nutrition while eating the right quantity of food can be a tricky balancing act. A well-balanced diet should have small servings of fiber, complex carbohydrates, minerals, vitamins, and protein. You should not overcompensate one aspect of the diet for another, e.g., substituting carbohydrates for protein. Each element of a diet has an importance that cannot be substituted with another. Understanding a diet includes understanding the nutritional value of the food consumed per meal. The ideal ratio for any meal would be high value and quality to low quantity. Quality of life also plays a major role in the type of diet that should be adopted. A sedentary lifestyle can be balanced with a diet consisting a list of high fiber foods; an athletic lifestyle requires a diet that consists of a list of high-protein foods. Managing meals in most diets is tricky. Listed below is a recommended meal plan based on the athletic diet, each meal has a list of high-protein foods. Breakfast Breakfast is considered the first important meal of the day. A healthy breakfast can keep you fresh and energetic throughout the day. An ideal breakfast has high doses of complex carbohydrates, protein, polyunsaturated fats complemented with lower doses of minerals and vitamins. Here is our recommended breakfast plan: Steel-Cut Oats Oatmeal is considered one of the best breakfast. Oats are filling and have a high nutritional value. Oats are rich in complex carbohydrates, fibers, magnesium, and thiamin and are on the list of high-protein foods.

Irritable bowel syndrome is a disease which restricts your diet immensely. There are different types of the disease and irritable bowel syndrome varies from person to person. You need to keep track of the food items that may trigger the syndrome. This can help you prevent it and lead a better, healthier life. The food items which make your symptoms flare up are called triggers. The IBS diet plans mentioned below will help you avoid problems with diarrhea, belly pain, bloating and constipation. It is all about making the right plan and following it to your best ability. Irritable bowel syndrome constipation There are several food items that can make IBS constipation worse. You need to avoid eating these food items and stick to a healthy diet plan. Here are a few food items you need to avoid at any cost. Coffee Carbonated drinks Alcohol Dairy products (especially cheese) Breads and Cereals Made with Refined Grains Processed Food Items High-Protein Diets Minimize or nullify your intake of these food items and you will have a great IBS diet plan to go. This does not necessarily limit you to eating peanuts all the time. You can boost your fiber intake by 2-3 grams per day to increase the likelihood of you reacting better to IBS constipation. Try to eat 25-38 grams of fiber per day and reap its benefits. There are several good sources of fiber. These include whole-grain bread, beans, fruits, cereals, and vegetables. You can also eat food items such as dried plums and prune juice. These are rich in sorbitol which is also a substitute of sugar. Eat this in moderate amounts. Drink plenty of water on a daily basis and you should see improvements soon. Irritable bowel syndrome-diarrhea Frequent visits to the washroom are certainly draining for a patient suffering from diarrhea.

The best liquid diet plans are based on the idea that solid foods are eliminated from your diet and all your calorie intake comes from liquids. You can replace all your meals with fruit or vegetable juices, or you can choose to replace one or two meals of a day along with a few healthy snacks. The best liquid diet plans can be used for a variety of purposes from weight loss to being diets after certain surgeries. Liquid diet for weight loss There are many kinds of liquid diets that will help with weight loss. Consulting with a physician and educating yourself about these diets will go a long way in ensuring that you get the right plan for yourself. At its simplest, weight loss occurs when more calories are burnt than consumed. An average person requires 2000 calories a day. Most liquid diets provide a calorie count that is much lesser than that. Hence, once you put yourself on a liquid diet, you are bound to lose weight. Most liquid diets for weight loss will recommend consuming fruit juices. You can opt for juices that you make at home, or you can even buy juices outside. If you choose the latter, remember to choose juices that are low in sugar, or else it will be counterproductive to your weight loss objective. Other liquids you can choose to take are smoothies, soups, and vegetable juices. Remember to consult with your physician before embarking on the best liquid diet plans for weight loss. Cut up some pineapple, beets, cabbage, carrots, spinach, and orange. Dump it in a blender and blend until smooth. Keep any pulp in for its high fibrous content. This recipe is not just healthy; it is tasty too. Liquid diet for detoxification Everyone you know and their grandmothers are talking about going on a detox diet.

Kidney disease weakens your kidneys, and they no longer work as efficiently they are supposed to. Reasons that affect the kidneys can be many, but one thing is common for all people who are suffering from kidney diseases is they should watch what they eat. Your diet goes a long way to protect your kidneys, and in turn, you can get saved from other diseases like high blood pressure and diabetes. The Kidney disease diet plan should be chalked out very carefully, and if you have had a kidney transplant or are on dialysis, your doctor can give you the best diet plan. Let’s see the diet Do’s and Don’ts for people with kidney problems. Before you know what to include in your diet, consider the foods that you must restrict to keep your kidneys better functioning for longer. Foods to avoid: Sodium: Limit sodium or salt intake in your food. If you are buying packaged food, read the label for salt and monosodium glutamate content. It’s always better to pick foods that are low in salt or free from added salt. That means most common snacks like chips, popcorns, salted peanuts are out of your diet list. Canned foods contain a lot of salt in the form of preservatives. It’s better to include fresh poultry and meats in your meals replacing the preserved versions. There are many ‘lite salts’ on the market shelves, but before you pick one, take your doctor’s advice because these are often high on potassium which is again included in the ‘To avoid’ list of kidney disease diet plan. Protein: A weak kidney cannot handle too much of protein. Excess protein in your diet can cause stress to the organ. At the same time, a little bit of protein is also required to help the body gain strength and to fight infections.

The best diets are the ones which are easy to follow, safe, nutritious and effective for weight loss and offer preventive measures for heart disease and diabetes. So, here’s a list of the 12 best diets of 2017 as per the nutrition experts: Vegetarian Diet The vegetarian diet has made its spot in the top 10 list of best diets of 2017 from being number 13 in 2016. This diet is as simple as it can get. There is no meat allowed as the name suggests. The meat will be replaced with a lot more vegetables high in nutrients content to make you feel full. Ornish Diet This diet plan is developed by Dr. Dean Ornish. This diet sees food on a “spectrum” with certain food items being healthier than the others. The less processed, the better as far as eating healthy is concerned. The diet emphasizes on consuming fruits, whole grains, vegetables, and fat as well only if it contains omega 3 fatty acids. It is also among the top ranking diets for heart disease. Jenny Craig Diet This diet plan is promoted by the likes of Mariah Carey and Kirstie Alley. Jenny Craig uses weight-control counseling, and the prepared meal can be picked up from a Jenny Craig location or delivered to your address. Volumetrics Diet Volumetrics diet is developed by Barbara Rolls, a nutrition professor at the Penn State University. This diet plan categorizes food items based on their density. Foods which are less dense like soups, vegetables with high water content, etc. are preferred over cookies, butter, and pizza. Fertility Diet As the name suggests, this diet is meant for those women who are having a problem conceiving. This diet is developed by Dr. Walter Willet and Dr. Jorge Chavarro of the Harvard T. H. Chan School of Public Health.

For thousands of years, apple cider vinegar (ACV) has been used by many people throughout the world as a health tonic. Studies have shown that ACV has many benefits like lowering the levels of blood sugar. This post will explore research behind the apple cider vinegar weight loss abilities and also offer tips on how to include ACV in your diet. What’s ACV? Apple cider vinegar is created via a two-step fermentation procedure. To start with, apples are crushed or chopped then combined with yeast in order to convert the sugar in them into alcohol. Then, bacteria are added; this ferments the alcohol into acetic acid. Initially, the production of ACV took about 30 days, but now manufacturers have accelerated the process. ACV can now be manufactured in a day. Acetic acid, also called ethanoic acid, is the active component of ACV. This organic compound has a strong odor and a sour taste. About 6% of ACV consists of acetic acid, though it also contains traces of other acids like malic acid and water. A tablespoon (15ml) of ACV has about 3 calories and no carbs. Benefits of acetic acid for fat loss: This fatty acid dissolves into hydrogen and acetate in your body. According to animal studies, the acetic acid in ACV promotes weight loss in various ways. This includes: Lowering blood sugar levels Decreasing levels of insulin Improving metabolism Minimizing fat storage Burning fat Suppressing appetite Even though the studies conducted on animals look very promising, more research is required in humans to confirm these effects. Apple cider vinegar diet is also gaining popularity among the masses. How ACV increases fullness and reduces calorie intake? Wondering why apple cider vinegar weight loss plans are becoming common nowadays? Well, apple cider vinegar is believed to promote fullness, and this can decrease your calorie intake.

Fiber is a plant-based food like vegetables, fruits, and whole grains. This fiber is not completely digested by the human body or the dietary enzymes. There are a number of benefits of consuming fiber-based foods as they can help manage weight, keep intestinal cancer at bay, and also help in lowering blood sugar levels in the body. When you start taking a high-fiber diet, you will be able to see much more benefits over a period of time. Your high-fiber diet plan should contain the following: Vegetables of different colors, like spinach, kale, pumpkin, gourd, tomatoes, carrots, cucumbers and more. Fresh fruits such as apples, pears, bananas, mangoes, and oranges. Legumes like beans, peas, chickpeas, and lentils. Whole grains like wheat, oats, corn, rye, and barley. Seeds and nuts such as pumpkin seeds, sunflower seeds, walnuts, almonds and so on. Benefits of a high-fiber diet There are a number of health benefits that you will be able to enjoy when you are following a high-fiber diet plan and that will help you in staying healthy. Have a look at the benefits: Weight loss One of the most important benefits of a high-fiber diet plan is that you will be able to lose weight healthily. When you are planning to lose weight, just eating at least 30 grams of fiber per day will help you lose as much weight as people who follow a very complex diet plan that includes changes in calorie intake, salt levels, sugar levels, and many other major changes. This fiber does not just make you feel full for a longer time, but will also stop your body from absorbing the calories in your regular food. Lower the risk of type 2 diabetes This is a very well-known fact that fiber can help you stay away from type 2 diabetes.

Multiple sclerosis is a disease with a potentially disabling effect that attacks the central nervous system. In this condition, the nerve fibers are affected due to damage to the myelin coating. The myelin acts as a protective and active sheath but is attacked by the immune system. When the nerve fibres are damaged, there is an interference in the transmission of signals between the brain, spinal cord and rest of the body parts. The communication process is tampered and this also causes varied symptoms and signs that are accompanied with multiple sclerosis. If the condition is not diagnosed and treated in time, the nerves undergo further damage and can cause a permanent effect over time. There are various effects that are caused by multiple sclerosis. However, it entirely depends on the extent of damaged nerves. Moreover, the symptoms and signs will be determined based on the types of nerves that are affected. The signs and symptoms are experienced will differ from person to person. While one may feel fatigue regularly, another patient may find it difficult to move certain body parts. The most common symptoms that are seen in the patient include abnormal thinking and constant forgetfulness. Apart from this, certain patients may also go through a loss of vision in both or one eye, depending on the severity of the nerve damage. Also, in most cases, people feel a sudden sensation in different parts of the body and this can be described as piercing a needle or pins into the skin. There are some factors that increase the risk of one developing multiple sclerosis. It is likely to affect someone who is in the age bracket of 15 to 60 years. However, family history or genes can play a major role in the contraction of this disease. Also, women are at a higher risk as compared to men.

The gallbladder is a small pear-shaped organ positioned close to the liver. The liver secretes bile, and the function of the gallbladder is to store and concentrate the bile and pass it via the bile ducts into the intestine. That is where it gets mixed with the fats from the foods ingested. The extra fat and toxins are expelled completing a healthy digestion process. When the digestive enzyme solidifies in the gallbladder, a small pebble-like substance is formed which is medically termed as ‘gallbladder stone.’ High cholesterol levels, a diet which is high in saturated fats, excess alcohol intake, diabetes, crash dieting, excessive use of antacids and obesity, are some of the causes of gallbladder stones. Common symptoms include nausea, bloating, burping, indigestion, dizziness, back pain, and gas. When the stones cannot be dissolved through medication, a surgery has to be performed to remove the gallbladder. It has to be eliminated from your digestive system, and so you need to alter your diet, such that your digestive system is not subject to undue stress. There are various gallbladder diet plans that help you keep gallbladder stones at bay. The Role of the Diet The diet you follow plays a vital role not only in the post-surgery phase but also to prevent the recurrence of gallbladder stones. A diet that has high saturated fat levels not only leads to a spike in the cholesterol and triglyceride levels but also increases the risk of gallbladder stones. Being overweight or obese is a risk factor for gallbladder stone formation. However, some people resort to crash dieting to lose the flab. This type of dieting can have an adverse impact on your gallbladder. Yo-Yo diets cause the liver to release more cholesterol into the bile. The imbalance can result in a large amount of cholesterol-forming crystals within the gallbladder.

If you’ve never heard of FODMAPs, you’re not alone. Read on to find out how low FODMAP diet plans may be the solution to your digestive woes. Do certain foods upset your stomach? Do you often feel bloated after a normal meal? Low FODMAP diet plans have shown to reduce gastrointestinal symptoms in various digestive disorders significantly. Low FODMAP diet plans are recommended for people with irritable bowel syndrome. Irritable bowel syndrome (IBS) is a chronic syndrome characterized by irregular patterns of bowel movements, abdominal cramps, bloating, nausea, and other gastrointestinal symptoms. There is no definite cause for IBS, but stress is an important factor. FODMAPs are implicated in worsening of IBS symptoms, as well as worsening of symptoms in other digestive syndromes. Low FODMAP diet plans are a type of elimination diet, where certain kinds of foods are removed from the daily diet. This has been proven to provide relief from symptoms like bloating, gas, cramps, etc. What Are FODMAPs? FODMAPs are compounds found in different food items. FODMAP is an acronym that stands for Fermentable Oligo-, Di-, and Mono-saccharides And Polyols. FODMAPs are short-chain carbohydrates. These are short-chain polymers: Oligosaccharides like fructans (a type of fiber) and galacto-oligosaccharides (stachyose, raffinose) Disaccharides (lactose) Monosaccharides (fructose) Polyols which are sugar alcohols like mannitol, xylitol, maltitol, and sorbitol Any FODMAPs that are not properly digested in the small intestine pass into the large intestine. In the large intestine, these undigested FODMAPs get fermented by gut bacteria. This produces gas which causes symptoms like flatulence, bloating, and abdominal cramping. Poor FODMAP intestinal absorption is relatively common in many people, but the appearance of symptoms is rare. FODMAPs can also cause increased fluid accumulation in the intestine, which can result in visible abdominal distention and discomfort. Where do you find FODMAPs? If you plan to start low FODMAP diet plans, you need to know in which foods you can find FODMAPs.

Meals kits for seniors have slowly seen an increase in demand, thanks to the convenience they provide to the elderly. Many seniors live independently, and cooking a meal for oneself becomes more of a chore with age. Therefore, some popular meal kit services provide them with daily nutrition at an affordable price. Here are a few notable examples. Snap Kitchen Snap Kitchen works with nutritionists to design a complete, balanced meal for its customers. These meals are prepared in advance and delivered to the user’s doorstep; all one has to do is heat the food whenever they want to consume it. The brand offers breakfast, lunch, and dinner options, along with some additional ingredients on request. As far as the cost goes, Snap Kitchen provides 12 meals a week for around $11/meal. One can also opt for a six-meal plan, which costs approximately $13/meal. Freshly This is another meal kit service that delivers fully cooked meals to the customer’s doorstep. Freshly’s meals are cooked by professional chefs, which ensures quality during preparation. In addition, they use minimum sugar and ingredients that are less processed, making it healthy for seniors. Freshly has different meals plans to choose from: Four meals per week cost $11.49/meal Six meals cost $9.49/meal Eight meals cost $9.29/meal Ten meals cost $8.99/meal 12 meals cost $8.49/meal Magic Kitchen Magic Kitchen offers not only meal plans but also an à la carte menu for those interested. The meal kit usually includes one entrée along with one or two dishes, and the à la carte menu has choices like mains, soups, desserts, and sides. Magic Kitchen offers seniors a special discount – $10 off on any order worth $80 or above. However, the meal pricing differs according to the choice made, so customers need to browse through all the options and see what works best.