Would it not be great if you could add nutrients to your kid’s diet through foods they love to eat? There are some excellent snack ideas that actually make it possible for you to make snacking both fun and nutritionally-satisfying for your kid. And you can prepare these at home without applying too much of an effort. Here are some snacks for your child that are healthy and nutritious: Popcorn: Popcorn is a huge favorite with children. The best part is that it is made from whole grains that are rich in fiber and essential nutrients. Cookies : Cookies can be healthy, unlike what most people think. You simply have to use the correct ingredients. For instance, you should opt for whole wheat flour instead of refined white flour; you can even add rolled oats to make them fiber-rich, and can replace butter with applesauce to lower the amount of saturated fats. When you give your child healthy cookies with low-fat milk, the snack becomes both well-balanced and nutritious. Pizza : This is similar to the sandwich as a snack idea but it is possible to make it healthy by using toppings like sliced peppers, olives, and ham. The pizza should be made from premade whole wheat dough, which is easy to buy. Crispy rice treats : These are puffed rice snowballs that have seeds and dried fruits, and makes for an excellent kid-friendly snack that’s rich in fiber and proteins. Cheese : This is a readily available home snack that can be an excellent source of calcium, fats, and protein for your kid. Full-fat dairy foods will satisfy your kid’s need for calcium and Vitamins D and A, while cheese will give your kid high-quality protein that is a must for optimum growth. Veggie pita pocket : Most parents are worried that their kids do not eat enough vegetables.

Aspects to consider while selecting the best dog food Before grabbing any bag of kibble that you came across online, it’s important that understand your pet’s food requirements. Your dog’s health and development are directly proportional to the quality of nutrients in the food they intake. Dry or wet? High-fiber or protein-rich? Meat-based or vegetarian? Raw or cooked? Packaged or fresh? All of these questions will be answered herein. Think about your dog Selecting the best food for your dog can be confusing, challenging, and costly. While all dogs have similar basic needs, not every one of them can be met with the same type of food. Canines have individual needs based on their health, age, and breed. Of course, bigger breeds have different nutritional needs compared to those of smaller ones. Not to mention the dogs and puppies with special dietary needs. Also, your dog’s lifestyle and weight also play an important role in the selection process. For instance, a hyperactive husky will have different nutritional needs than a nursing one or from a chihuahua that mostly lazes it out on the couch. The number of meals and treats, similarly, would also depend on their weight and allergies. There is a chance that you might end up with prescription dog food if your pet has allergies. Check the ingredients You must remember to check out the ingredient list for the products it contains. While the list does not specify the amount or quality of ingredients used, it comes handy when your dog has special dietary needs. It is also very useful for owners who want to feed their pets with the best dog food and are specific regarding the sources of carbohydrates, proteins, and fiber. Dogs aren’t strictly carnivores, but their diet does consist mainly of meat. The mixture of grains, vegetables, meat, and other food sources might not seem appealing to us but dry kibble and wet canned food are nutrient-rich and meet the requirements.

At the center of the tooth, there is a hollow structure where the connective tissues, nerves and blood vessels connect. The canal is running through the center of this region. It is at the root of the teeth. A root canal is a procedure that treats tooth decay. The issues and decay surrounding the bones and tissues of the tooth need to be dealt with. Root canal operation is the operation that most dentists recommend. If the condition is severe, the infected tooth must be removed. Root canal pain is common after a surgery, and many home remedies can ease the pain and help you lead a regular life in no time. Recognize The Symptoms The signs of root canal pain are easy to identify. There will be tenderness and pain in the tooth. If left untreated, the pain may escalate. If you notice the following symptoms, be sure to treat the root canal pain immediately. Sensitivity while chewing or drinking hot or cold foods. The infected tooth might cause redness in the jaw on the outside. The tooth and gums in the surrounding area will swell up. You experience pain in the region where the infection lies. Find The Cause Of Root Canal Pain It is important to identify the reason for root canal pain before going ahead with the treatment. Here are the possible causes that can lead to root canal pain. Chewing hard food can affect the tooth and cause infection. Accidents that affect the teeth or the jaw may lead to infection in the future. Infection in the gums can lead to infection in the canal. Root canal pain can persist if the metal fillings shrink. It happens because of tooth decays and requires immediate treatment. Home Remedies For Root Canal Pain Many root canal pain treatments can help reduce the discomfort.

Arthritis, a disease that affects your bones and joints, is characterized by inflammation and pain that can worsen with age. It is a very common condition. Although the effects of this condition can be reduced, it can never get completely cured. Foods like fish, nuts, and vegetables help prevent arthritis. However, some foods can cause inflammation and trigger the many symptoms of arthritis. There are many foods that you should avoid if you’re suffering from arthritis. Some of these include: AGEs Advanced Glycogen End (AGE) is a toxic substance that is formed when food is grilled, fried, or heated up in any form. This substance can cause damage to the proteins in your body. To fight this damage, your body releases cytokines, an inflammatory substance, which could trigger arthritis. Sugar High amounts of sugar in your food could also contribute to the development of AGEs. It is best to reduce the intake of candies, sodas, and other items that are rich in sugar. Dairy The protein found in dairy products is harmful to some people with arthritis, as it irritates the joints. If dairy products disturb your health, it is recommended you shift to vegan products which do not contain this protein. However, some studies have shown that milk has anti-inflammatory effects. As a result, you should only stop dairy if your body reacts negatively. Alcohol Alcohol leads to several health issues, one of them being arthritis. Drinking can increase the chances of you developing gout as well. Avoid alcohol as much as possible and concentrate on a healthier lifestyle to keep your joints free from irritation and stiffness. Tobacco Tobacco is a major culprit when it comes to health issues. Along with other major diseases, tobacco can also trigger inflammation that causes arthritis. The most common form of arthritis caused by tobacco is rheumatoid arthritis.

Glucose in the body helps in maintaining optimum energy levels and is also the brain’s main source of fuel, but it all comes down to how the glucose in the body is utilized. Diabetes mellitus refers to a group of diseases affecting how the blood sugar (glucose) is used by the body. Based on a report by the Centers for Disease Control and Prevention (CDC), more than 100 million people in our country are suffering from diabetes or prediabetes. Irrespective of the cause of diabetes, it can cause excess sugar in the blood, leading to several other complications. Apart from medical treatment, dietary changes also play a crucial role in controlling blood sugar levels. Here are some foods that can help in maintaining healthy blood sugar levels in the body: Leafy greens Green vegetables like kale, collard greens, spinach, cabbage, beet greens, and watercress are high in nutrients and low in calories. Leafy greens are low in digestible carbohydrates, which helps in maintaining low blood sugar levels. Other antioxidants like lutein and zeaxanthin in greens also help in maintaining a healthy immune system. These antioxidants also protect the eyes from cataract and macular degeneration, which may be complications of diabetes. Cinnamon Known as a delicious spice, cinnamon is also known for its potent antioxidant properties, which can help improve insulin sensitivity. It has also been found recently that cinnamon can lower triglyceride and cholesterol levels, but several dietitians also suggest limiting the intake of cassia cinnamon (most commonly available) to less than 1 teaspoon a day to avoid other health issues. Fatty fish It is one of the healthiest foods to fight diabetes. Mackerel, sardines, herring, and salmon are great sources of omega-3 fatty acids EPA and DHA, which help maintain blood glucose levels. The fatty acids also protect the cells lining the blood vessels, reduce inflammation, and improve how arteries work after eating food.

Heartburn is the burning sensation that you experience in your chest after you eat. This feeling can be intense at times, and in these extreme cases, the person might even experience a chest pain. Heartburn is a fairly common condition that occurs when there is indigestion, and the food doesn’t sit well with your system. This happens when you eat spicy food or overeat. It is also known as acid reflux as the acid in your stomach comes back up into the esophagus causing a burning sensation in your chest. You might also feel nauseous and uncomfortable for a long time. If heartburn occurs more than two times a week, you may have gastroesophageal reflux disease. It can lead to further complications if left untreated. How To Differentiate Heartburn Chest Pain And Heart Attack One of the main symptoms of heartburn is chest pain. This is the reason most people confuse heartburn with cardiac attacks. The burning in the chest causes alarm and has people assuming that they are experiencing a heart attack. This is how you can distinguish between the two: Signs Of A Heart Attack The chest pain you experience when you have a heart attack will slowly spread to your neck, arms, and shoulders. You will have shortness of breath and feel light-headed. There will also be a lot of sweating. There will be a tightness in the chest, unlike the pain you feel in heartburn. Signs Of A Heartburn Patients experiencing a heartburn feel the pain in the chest spreading to the throat. A vomiting sensation and an acrid taste in the tongue are other signs. You’ll feel like the food is coming back into your mouth. Lying down will only intensify the discomfort and pain. Other signs that tell you that you have a heartburn and not a heart attack is, you will not be sweating, and the pain will occur after you have a meal.

Every new parent can understand the agony of their baby falling sick, or experiencing discomfort. In the first year of life, your baby could fall prey to a number of ailments. A bloated or gassy stomach is one such problem that many babies face. Most parents are terrified about their babies falling ill, and the first few months of parenting, can be a trying time. Babies commonly suffer from digestive and intestinal issues. This is because their gastrointestinal systems are still developing, meaning they’re more prone to bloating and gas. Nearly any food is new and alien to a baby’s digestive system. So, bloating, or gas, is not uncommon. Baby gas relief not only makes your baby more comfortable, but also reduces the stress on new parents. There are a lot of options that can be implemented, by the parents themselves, for giving their baby gas relief. However, always consult a pediatrician before you take it on yourself to give your baby gas relief. Symptoms of Gas in Babies Some common symptoms of babies suffering from gas, or bloating, are: Burping Burping is a natural response to excessive gas in the digestive system. It’s normal for babies to burp or belch after meals, but excessive burping may indicate that your baby is taking in too much air while feeding. Spitting up Most babies will spit up a little after meals. Spitting up is often accompanied by burping. There are many things apart from gas, that can cause spitting up. Some of these are particles in the breast milk, eating too much or too fast, or the type of formula the baby is being fed. Bloating Bloating is commonly associated with gas build up in babies. The abdomen will appear swollen or distended. This is often uncomfortable or painful for the baby, and may be accompanied by stomach cramps.

Usually, the pain that lasts at least for 12 weeks is defined as chronic pain. It can be intermittent or steady. It can come and go without any apparent reason. It can be felt dull or sharp, causing an aching or burning sensation in the affected areas. Also, the pain can be felt differently in the affected areas. Lack of proper chronic pain management can reduce your strength, endurance, flexibility along with limiting your mobility. This definitely makes your daily life more challenging as it becomes difficult to get through various daily activities and tasks. According to various medical study reports, almost 1.5 billion people worldwide suffer from this chronic pain. In the country alone, almost 100 million people are affected by this pain. Here is a list of some of the common types of chronic pain: Postsurgical pain Headache Arthritis pain Post-trauma pain Neurogenic pain that is caused by any damage in the nerve Lower back pain Psychogenic pain that is not caused by an injury, nerve damage, or any disease Cancer pain Causes of Chronic Pain Without realizing the underlying causes of the pain, treating it or getting the right chronic pain management plan will be tough. Here is a list of some of the most common causes of it: Sometimes, normal aging can affect the joints and bones, causing chronic pain. Nerve damage or nerve injuries that have not been healed properly are another cause of this pain. Some types of chronic pain can have more than one influencing factor. For instance, back pain can be caused by either a single factor or can be caused by any combination of the following factors: Poor posture for years Being overweight that puts extra strain on the knees and back Carrying heavy objects or improper lifting of heavy objects Traumatic injury Degenerative changes in the spine due to normal aging Wearing high heels Any congenital condition like spine curvature Sleeping on the poor mattress Diseases like osteoarthritis, fibromyalgia, and rheumatoid arthritis can cause chronic pain.

You treatment HIV drugs may be causing side effects as severe as the symptoms of the infection itself. Known when you need to seek help. The HIV or Human Immunodeficiency Virus causes an infection in your body. This virus works by attacking the immune system cells of your body. In general, your immune system is equipped to isolate foreign viruses, and create antibodies to fight against them. For some reason, this process does not work with HIV. Not only does the immune system find itself unable to attack the HIV, it also begins to actively deteriorate under the effect of the virus. The virus actively targets and destroys the T-helper cells or CD4 white blood cells. The treatment HIV depends on the strain of HIV you have contracted. The most common type of HIV all over the world is of the HIV-1 strain. The HIV-2 strain is most commonly found in Western Africa, with a few stray cases seen in Europe and India. What to Do before Treatment HIV starts The first thing to do before treatment HIV starts is to speak to your doctor about all aspects of your medical history including what prescriptions you are on, what over-the-counter (OTC) medications you take, and whether you use any alternative therapies or recreational drugs. Do not lie to your doctor, or withhold any information from him/her. Your treatment HIV medications may have adverse effects with other medications or drugs you may be using. You doctor will be able to ward off any such complication if he/she knows what medications you are on. The primary focus of treatment HIV plans is to actively fight the virus in the body. However, over the years, a strong secondary focus has been the reduction of any side effects faced by using treatment HIV medications.

You might have noticed that different surgeons charge different prices for the same Botox surgery. So, is there a difference between a surgeon who charges a high fee and the one who charges a low price? Yes indeed! There is a huge difference between the two surgeons. This difference determines the outcome of your Botox surgery. The surgeons who charge a high fee are experienced and have a reputation for many successful cases. Getting a surgery done from them is much safer than the ones that are inexperienced. Surgeons who sell cheap Botox injections are illegally buying them from outside, or they are diluting the original content of the injection. In both cases, you may have to suffer from the disfigurement of body parts. So, how do you find the right surgeon and the perfect price to pay for his services. It is quite simple. Do a thorough research of all the best surgeons in your area, compare their fee structure and then opt for the one that fits your bill. Here are some things to keep in mind when you choose your surgeon: Botox Injection Cost • A Botox surgery generally costs a person around $300 to $1000. The cost depends on various factor like the surgeon, area of the hospital, quality of services and also on the popularity of the surgeon. • Botox injection cost is charged in two different ways. The first is the most commonly applied one, where the cost is per unit. • It costs approximately $ 10-15 per unit for a person who is planning for a Botox. • Another is where the doctor charges differently for different facial regions like the frown lines, smile line, worry lines and so on. • Once you compare, you will find that the per unit Botox injection cost is a cheaper option than the per area method.

A headache is one of the most common chronic pains. If a person is suffering from a headache, it will not only drain away the energy but will also result in health deterioration eventually. However, if precautionary measures are taken, a person can get some relief and return to the normal course of work they might be doing. Below are listed some headache relief tips that can be practiced to get relief from head pain which might otherwise bring lethargy in a person’s approach to daily tasks. Headache treatment through medications There is a range of over the counter headache medications which can be used to cure a headache. Medication which contains either ibuprofen, aspirin or naproxen can be taken after guidance from a registered medical practitioner. Similarly, medications containing a combination of aspirin, caffeine or acetaminophen can also be used for getting some relief from persisting headache. However, in cases where a person suffers from regular bouts of a headache a dose of the non-steroidal anti-inflammatory drug as naproxen or ibuprofen is recommended. However, in cases when these over-the-counter headache relief medicines are frequently used, these can lead to dependence on these drugs. Headache relief tips In most cases, the headache can be cured without the use of medications. These below-listed headache relief tips will help you in reducing the intensity of a headache and over the counter medicines will only be needed in severe cases of a headache. Closing the eyes to get some rest This is one of the easiest headache relief tips. It will help in case of a migraine headache and can also help a person get some immediate relief in case of a headache, which arises due to tension related issues. The person suffering from a headache needs to sit in a room which is dark.

It might surprise you but constipation remedies are well within your reach mostly in the kitchen and you can always try these to get some relief from this irritating problem. Some easy to try natural remedies for constipation have been listed below. Sesame seeds Sesame is known to have a fair composition of the oil. This oily part moisturizes the intestine and can provide the much-needed relief in case of dry stools. These seeds can be added to cereals and salad or can be pulverized in a coffee grinder. You can them sprinkle them on the food just as is done in case of a seasoning. This is an effective constipation remedy and will provide quick relief. Molasses A tablespoon of blackstrap molasses just before bedtime is one of the most effective constipation remedies. This will help in getting relief from this problem by the morning hours. As the molasses is boiled and concentrated thrice, it is rich in vitamins and minerals. It is very rich in magnesium in particular and helps cure constipation. Fiber The role of fiber is like that of a pipe cleaning instrument. It scrubs the food and waste particles from the digestive tract. It also adds some bulk to the stool and helps them in moving smoothly. A person should ideally take 25 to 30 grams of fiber in a day to stay healthy. For increasing the fiber composition of the diet include bran cereals, lentils, almonds, oatmeal and fresh vegetables in the diet. If however, a person is taking some additional fibers due to constipation, water should be taken in large quantity as this will facilitate the movement of stool and will also keep them dry. Mint and ginger tea Mint and ginger are known to reduce a range of digestive problems. Mint is known to contain menthol and has an antispasmodic effect which leads to relaxation of digestive tract muscles.