Osteoporosis affects the structural integrity of the bone, increases the risk of fractures, and affects the ability of the body to regenerate bone mineral density. This condition worsens with age and affects bones in the wrist, spine, or hips. Normally, doctors recommend a combination of medications and weight-bearing exercises to prevent bone loss. Osteoporosis can also be prevented to some extent with healthy changes in habits related to nutritional regime. Foods to eat Recommended foods that help avoid osteoporosis are Foods containing calcium Calcium helps boost bone health and foods like kale, turnip, spinach, collard greens, and dairy products including milk cheese, yogurt, are rich sources. Those suffering from lactose intolerance can have soy milk and other such products. Fortified juices, cereals and snacks with vitamin D help the body absorb calcium better. Protein- and magnesium-rich foods Proteins are the building blocks of the body and magnesium helps maintain bone mineral density. Lean chicken and turkey cuts, eggs, milk, and assorted fish or seafood are rich protein options. Assorted nuts including almonds, cashews, peanuts, and some seeds are rich sources of magnesium to be included in daily meals. Foods rich in vitamins C and K Vitamin C is an essential immunity booster and studies show that the key nutrient also helps lower the risk of chronic ailments like osteoporosis. Oranges, lemons, tomatoes, kiwi, and red peppers are loaded with this nutrient. Research also suggests that women suffering from vitamin K deficiencies are at an increased risk of developing bone disorders like osteoporosis. Brussels sprouts, broccoli, cauliflower, turnip greens, collards, and cabbage are vitamin k rich greens to include in daily meals. Medications for osteoporosis management Here are some common meds used for treating osteoporosis: Romosozumab by Evenity This medication belongs to a class of monoclonal antibodies that help reduce the risk of bone resorption (deterioration) and promote new bone formation.

An individual may hit the gym to improve their overall fitness. But sometimes, the person may not see the expected results, despite the unwavering effort put in regularly. In such situations, the individual is likely in the habit of making a few rookie errors at the gym. These mistakes may hamper the quality of their workout and affect daily results. So here are five workout mistakes that one should fix to reach their goals. Excessive warm-ups As most gym enthusiasts would know, an ideal time to prepare the body for rigorous exercise is after a long day at work. However, one should avoid indulging in half an hour of corrective exercises before the workout session. Doing so may result in a lack of concentration during the weightlifting section of the routine. Instead, spend about 5 to 10 minutes warming up and focusing on techniques that stretch the spine. Getting comfortable Getting comfortable with one set of exercises would mean they are not pushing the body enough to strengthen the other muscles. Therefore, one should interchange their routines regularly for the best results. Skipping sessions Sometimes the individual may skip a day at the gym to relax at home or head out to spend an evening with friends. While this is fine on occasions, one should avoid skipping workout sessions. Staying sincere in their routine is the best way to get the most out of the time spent at the gym. Poor nutrition One may indulge in regular exercise but fail to maintain healthy nutrition. Such individuals may consume junk food and sugary drinks and miss certain meals. But for best results, one should avoid unhealthy foods and eat meals on time. Doing so will ensure their immune system remains strong. It will also help them improve muscle strength. Inappropriate gear A person may hit the gym, work out at home, or go for a run.

There are various warning signs that may actually be an indication of Alzheimer’s, which you have been brushing off as old age-related problems or stress. Are you or a loved one displaying any of these Alzheimer’s symptoms? Alzheimer’s disease, a progressive condition that affects memory and important functions of the mind, usually affect the elderly, but can also appear in younger people. This mental disease causes the death of brain cells in a person, which can eventually lead to drastic personality changes and significant memory loss. Alzheimer’s disease is also the leading cause of dementia, a cluster of brain disorders that result in the loss of social and intellectual skills in people. There is no cure for Alzheimer’s disease, but the proper medications and treatment plan can help in keeping Alzheimer’s symptoms under control. Early detection of this health disorder is crucial as you can get the maximum benefits out of your treatment if you seek medical help during the initial stages of the disease. For this, it is important that you are aware of the Alzheimer’s symptoms, especially the ones that could be warning signs of the onset of the disease. Here are some of the early Alzheimer’s symptoms that you need to look out for in people close to you, whether it is a family member, friend, or even yourself. Memory loss that causes problems in daily life This is one of the most common Alzheimer’s symptoms, yet one that we tend to ignore easily. Every person experiences the occasional memory lapses wherein you forgot where you put your keys, to get the milk from the store, or the name of an acquaintance. However, if your memory loss is due to the onset of Alzheimer’s symptoms, it can be a persistent condition. Notice if you or a loved one constantly loses track of important information, big events, and names of friends and family members.

The genetic health condition called spinal muscular atrophy (SMA) affects that part of the nervous system that controls voluntary muscle movements. There is wide variability in the age of the onset, rate of progression, and even symptoms of the condition. For individuals diagnosed with SMA, it is not that easy to roll out of the bed and start the day. However, when a patient has a caregiver’s assistance along with the right medical equipment, it helps a lot to carry out daily activities like showering, dressing, going to the toilet, and even eating. Even though in the early stages of the condition, the family members themselves act as the primary caregivers for SMA patients, it is usually not so in the long run. This is because as the condition progresses, one does need professional caregivers for SMA patients as they help to take care of numerous things. When one is planning to hire caregivers for SMA patients through an agency, they need to ensure that the caregivers hired are trained professionals. Below are some tips that will help one hire a professional caregiver for SMA patients- Have a conversation with the insurance providers and social work departments One needs to realize how many hours will be allotted to the SMA patient by the government before hiring caregivers. While building a case, it is necessary to talk to the insurance provider and a qualified social worker. As the condition tends to vary from person to person, so does the level of help they need. There are some SMA patients that need 24*7 caregivers assistance while there are others who only need someone who can help them get up and get ready in the morning, and put them to bed at night. One needs to determine the level of care their family member needs and communicate the same to their social worker or any other type of independent living department with whom they are working.

Beginning a new career, especially one that involves driving across the country, can be exciting. Truck drivers transport everyday essentials, whether it’s phones, clothes, or construction materials, making their job crucial for the functioning of businesses and households. However, many rookie drivers can make mistakes in their first few days on the job. Some such mistakes can cause significant damage to life and property. So, here are common lapses that rookie truck drivers should avoid: A common issue most truck drivers face is fatigue. High levels of fatigue are common considering the long work hours on the road. However, there are unions and organizations that ensure these drivers are not exploited to avoid vehicle crashes when drivers fall asleep at the wheel. Going too fast Truck driving regulations in the country allow up to 20,000 pounds per single axle and up to 34,000 pounds per tandem axle, meaning the load can exert a lot of pressure on the wheels. Driving too fast may result in a loss of control and subsequent overturning of the vehicle or an accident. This is why it is best to practice caution while driving the truck, and remember that an accident can slow you down way more than driving at reduced speeds. Rookie drivers should be even more careful when going downhill, as downshifting and slowing down may become tougher in that stretch of road. Ignoring road signs One of the most common rookie truck driver mistakes is not paying attention to road signs. While navigation systems can be helpful, they may not be 100% accurate all the time. Look out for signs indicating speed limits, clearance markers, and one-way streets, among others, to ensure a smooth driving experience. Overlooking the trailer length While it may seem impossible to forget about the long trailer attached to the truck, it can be a common hurdle for rookies.

The colon is the longest part of the large intestine. It is responsible for absorbing nutrients and storing solid waste before transporting it to the rectum. The formation of tumors in the colon is known as cancer. The tumors lead to symptoms like diarrhea, abdominal pain, weakness, and irritable bowel syndrome. There are multiple methods to manage colon cancer. However, these treatments depend on the stage and location of the growth. Diagnoses at home Identifying colon cancer in the early stages can help ensure a more effective treatment plan. Colorguard is one such tool used to diagnose colorectal cancer at home. The kit is available with a doctor’s prescription. It can be used to screen for cancer in adults 45 years of age and older by detecting specific DNA markers and blood in the stool. FDA-approved treatments There are several FDA- approved treatments prescribed by doctors to manage colon cancer. A few of them are include: Avastin (Bevacizumab) The injection is approved to treat metastatic colorectal cancer in case the colon cancer has not spread to other parts of the body. The treatment is combined with intravenous fluorouracil-based chemotherapy. Xeloda (Capecitabine) The FDA-approved treatment is prescribed when colon cancer may have spread to the lymph nodes close to the colon after surgery. It is also prescribed if cancer has spread from the colon to other body parts. Foods to manage colon cancer Foods may not eliminate cancer. But having proper nutrition may prevent additional tumor growth. A few healthy foods are: Fruits Apples, bananas, blueberries, and oranges are beneficial for colon cancer. These fruits contain antioxidants, fibers, and phytochemicals known to protect the patient from digestive complications. Nuts Nuts like cashews, almonds, pistachios, and hazelnuts are rich in fiber, flavonoids, and healthy fatty acids. These properties may reduce the risk of developing colon cancer.

Osteoporosis is a condition in which the patient’s bones become brittle and porous. This increases the chances of getting bone fractures and experiencing joint pain. Sometimes bones become so brittle that coughing or bending over causes a fracture. Although osteoporosis does not have a permanent cure, there are ways to manage its symptoms and strengthen weakened bones. Listed in this article are some of the steps that can be taken to promote bone health naturally. Opt for calcium-rich foods Calcium plays an integral part in the maintenance of bone density for osteoporosis patients, which is why it needs to be incorporated in every meal. Dairy products are an ideal source of calcium. However, calcium-fortified food options like cereals, yogurt, juices, and more can be equally resourceful. Include physical activity In our fast-paced lives, physical activity often takes a backseat. This lack of daily physical activity can prove to be a concern, especially for patients with osteoporosis. Strength training or weight-bearing exercises like swimming, walking, running, hiking, and more are recommended by health care professionals. Eat vitamin-rich foods While vitamin D helps the body improve calcium absorption, vitamin K2 ensures that the absorbed calcium is not lost. Both these crucial components can be obtained from food. However, in some cases, osteoporosis patients might need to be prescribed supplements to overcome vitamin D deficiency. Avoid carbonated drinks One of the negative outcomes of sodas and other fizzy beverages is the loss of bone strength. It is believed that the phosphoric acid present in these drinks hinders the body’s absorption of calcium and results in weaker bones and decreased bone density. Limit sugar intake Unchecked sugar consumption can lead to weight gain, decreased bone density, and increased risk of osteoporosis, all of which needs to be avoided in order to promote good bone health.

Eczema, scientifically known as atopic dermatitis, is a skin condition that leads to dry and itchy skin on the body. It is usually caused by inflammation. One can tackle this condition’s symptoms by eating the right foods and avoiding the wrong ones. The wrong foods can often trigger flares and worsen the condition. Read on to learn more about the foods that should be eliminated from your meals if you have eczema. Cow’s milk Cow’s milk is one of the most common eczema triggers in children. In rare cases, it can also cause flares in adults. However, completely removing milk and dairy products from a child’s meals can lead to vitamin and other deficiencies. Instead, this food should be avoided only in cases of severe eczema. Doctors can also suggest food substitutes for cow’s milk. Eggs Eggs are commonly known as eczema triggers in both adults and children. While the reason behind this is unknown, studies show that almost 70% of those who have eczema are allergic to eggs. Aside from this, long-term consumption of raw eggs can lead to biotin deficiency, triggering eczema. Soy Soy and soy products are rich in amines that can trigger eczema. Individuals suffering from eczema can avoid soy by reading the labels carefully because soy is present in many foods including chocolate and tea. Tomatoes Those suffering from eczema should avoid tomatoes and foods that contain tomatoes. Tomatoes are rich in salicylates, amines, and natural MSG. All these chemicals are known to trigger an eczema flare. Peanuts Peanut is one of the most common allergens across the globe. It is so common that people with eczema are more likely to develop a peanut allergy. It is crucial to avoid peanuts and foods containing peanuts to prevent an eczema flare-up. Oranges, kiwis, and grapes All three fruits are highly acidic and are rich sources of salicylates and amines.

Today, there are a variety of medicines and treatment options available for treating asthma. They come as tablets, inhalers, liquids, and injections. Most of them come as powder or spray that is to be inhaled into your lungs. Some medicines reduce the swelling in the airways whereas others relax your airways to help you breathe in an easier manner. For each individual, the asthma medications vary according to their condition. Consulting a doctor or a healthcare team will help you to diagnose the best medication plan for you based on your symptoms. Bronchodilators The muscles around the breathing tube are relaxed when bronchodilators are used. It is easier to breathe when the airways are more relaxed and open. There are two types of bronchodilators: short-acting and the long-acting. You will get the relief very fast when you use the former one. Though the latter one’s effect lasts longer, they shouldn’t be used for quick relief. They should be used only by combining it with anti-inflammatory asthma medicine. Anti-inflammatory medicines As the name suggests, these reduce the inflammation inside the breathing tube. These produce mucus inside the airways and also reduce the swelling. When the swelling is reduced, breathing becomes easier. These are also known as corticosteroids or steroids. These asthma medications are to be inhaled. It is recommended to wash your mouth immediately after inhaling them as this may result in a yeast infection in your throat. These corticosteroids also come in the form of pills and are often used for a short period of time when the symptom gets worse. Anticholinergics For a long-term control, these should be taken combined with an inhaled corticosteroid. This category of asthma medications helps in preventing muscle bands from tightening around the airways. A metered-dose inhaler is used for inhaling this kind of medicine.

Sciatica is a painful problem that begins somewhere near your lower back. In most cases, this pain is able to shoot itself up toward the legs or even the feet. In our body, there is a nerve called the sciatic nerve that, when getting compressed or pushed by say a bone-like herniated disk, results in a pain so sharp and intense that it literally worries people. While a common issue by itself, some people also experience tingling, weakness and numbness in their back or the legs, which can last for moments to days. There are multiple treatment options available that are both invasive and non-invasive. Here’s everything you need to know about sciatica pain treatments and its remedies: Stretching and Exercising Majority of the sciatica cases are treatable at home. People who are middle-aged and do not exercise at a higher risk. Visiting a physician or a trainer who can provide you with a physical routine to follow will help relieve you off of some symptoms. Exercising and stretching in certain postures has helped many treat the problem at home. About half the patients suffering from sciatica have been able to recover within 6 weeks without any invasive or surgical procedure required. Hot and Cold Treatment Making hot and cold packs and their application to the affected area will not only help in reduction of swollen parts and numbness but also provide relieve people of the pain associated with the disorder. This treatment is coupled with three days of bed rest, i.e., off your feet. Yes, we are asking you to stay in bed for roughly three days straight in a firm position on a good mattress. This will help straighten out the problem. Therapy Acupuncture treatments, yoga, physical workout, massage as well as biofeedback all have proven for temporarily and sometimes, even permanently eliminating the issue.

Rheumatoid arthritis is a lifelong condition that affects your quality of life by causing pain and discomfort in your joints. Relieve your rheumatoid arthritis pain naturally by using these remedies. Rheumatoid arthritis is an autoimmune disorder, in simpler terms, it occurs when the immune system of your body starts attacking the healthy joints. In rheumatoid arthritis or RA, joints on both sides of the body are affected such as both hands, both wrists, or both knees. More common in women than men, RA affects around 1.5 million people in the United States. As this form of arthritis progresses, it can also affect the other organs of the body, namely, lungs, heart, skin, eyes, and nerves. Even though the cause of RA is not yet known, there have been various theories that have been put forward to explain why the immune system attacks the healthy joints. Because RA causes inflammation in your joints, some of the common symptoms of this disorder are stiff joints, fever, swollen joints, fatigue, redness, reduced movement in the affected joints, and joint pain. The rheumatoid arthritis pain varies from one individual to another; some may find it debilitating, while others may describe it as just mildly irritating. There is no single specific test that can be used to diagnose RA, however, doctors do rely on the rheumatoid factor tests as an indication of RA. More than half the people suffering from this type of arthritis have ‘rheumatoid factor’ in their blood, but you cannot say that everyone will this factor will develop rheumatoid arthritis at some point in time. Therefore, it becomes necessary to use this test along with some others to reach an accurate diagnosis of RA. Your treatment plan for RA usually involves a combination of joint protection, medications, exercise, and in rare cases, surgery.

COPD is an acronym of Chronic Obstructive Pulmonary Disease. COPD describes lung diseases like chronic bronchitis, emphysema, refractory or non-reversible asthma and some form of bronchiectasis. COPD is characterized by enhanced breathlessness. COPD takes time to develop and has several stages. In the early stages of the disease, the symptoms are not noticeable. The symptoms are more pronounced in the developed stages of the disease. Contact the doctor as soon as you notice COPD symptoms. Request your doctor for a spirometry test. Symptoms of COPD COPD is characterized by the following symptoms: – Enhanced breathlessness – Wheezing – Frequent coughing with or without sputum – Tightness in the chest The risk factors and the common causes of the disease COPD can occur because of the following causes: – Inhaling pollutants and that includes cigarette smoking (active or passive). – Chemicals, fumes, and dust found in the work environment contribute to the occurrence of the disease. – A person’s bad genes can be the cause of the disease. – To sum it up, smoking, environmental factors, and genetic factors result in the occurrence of the disease. Early detection of the disease and subsequent treatment is advisable for patients with COPD condition. – There are several stages of COPD. Early detection of the disease can prevent lung impairment or death. In this context, it is important to understand the way the stages are detected. There is the GOLD staging system, and there is the BODE index. Doctors use the BODE index as it helps to understand better the severity of the symptoms or how COPD affects your life. There are other types of lung function tests that help in identifying the various stages of COPD. The stages of COPD The stages of COPD vary from mild to severe. It affects different persons differently.