American Gastroenterological Association opines that probiotics are good bacterial strains which benefit the health of its consumers. It would help people with digestion if taken on a regular basis. It is also supposed to work as a shield against illness-causing bacteria. The best way to include this bacterium in your diet is through yogurt which consists of living organisms. In the USA, most brands of yogurt contain probiotics however the idea is to consume the one in which the organisms have been added after the heating process. Thus, you need to check the label to ensure that you are buying the right thing. The one to purchase must have “live and active cultures” on the packaging. Here is a list of the most popular brands that make the best probiotic yogurts. Activia Activia, which is manufactured by the world-renowned company, Dannon, is available in an array of flavors like mixed berry, strawberry, vanilla, prune, and cherry. It comprises of several healthy varieties of probiotics such as Streptococcus thermophilus, Bifidobacterium lactic and Lactobacillus bulgaricus – a specific probiotic culture meant for digestion and regularity. ‘Applied and Environmental Microbiology’ published a study in the July 2006 issue conducted by Marina Eli where he mentioned that both Streptococcus thermophilus and Lactobacillus bulgaricus survived through the entire digestive pathways continuing to enhance regularity and digestion. Dannon says that each 4-oz serving of yogurt is filled with billions of live cultures for the consumers to take benefit of. Yoplait Original The manufacturer ensures that Yoplait Original contains scientifically proven probiotic cultures along with vitamins A, D, and calcium. Though it has several cultures it lists Lactobacillus acidophilus as its main organism. According to the University of Maryland Medical Center, this is most widely used probiotic. It helps in forming substances that would make your stomach or intestines non-friendly toward bad bacteria which may make you ill.

Osteoarthritisis a condition that is a result of wear and tear of the natural cushioning between joints. In this case, bones of the joints closely rub against each other since the cartilage has become weary its shock absorbing capacity is reduced. This close rubbing without the cushioning results in stiffness, swelling, pain and bone spurs. Although osteoarthritis of the knee is age-related, it can affect the young too. The degenerative process can be hereditary in some cases. It can also result due to infection, injury or obesity. The Arthritis Foundation states that more than 27 million people in the country suffer from osteoarthritis, with women being more prone to this knee problem than men. Causes of knee osteoarthritis Although age is a most common factor, there are several other factors that increase the possibility of developing significant arthritis at a young age. Weight – When body weight increases, pressure on the joints also increase. Every extra pound adds extra weight on the knee, thus disturbing the cushioning. Heredity – Also known as genetic mutations, knee osteoarthritisis also experienced by those who have a history of osteoarthritis in the family and have inherited bone deformities. Gender – Women falling in the age group of 53 to 55 years are more prone to knee osteoarthritis than men. Stress injuries – Usually job related, stress injuries are common with people whose job involves squatting, kneeling and lifting heavy loads. People with such jobs are more prone to osteoarthritis of the knee as these jobs put constant pressure on the knees and joints. Athletics – Sportspersonswho playtennis, soccer, etc. are at a risk of developing knee osteoarthritis. Nevertheless, it’s always good to exercise in moderation as it decrease the chances of developing osteoarthritis. Other illnesses – Metabolic disorders also results in weakening of muscles around joints.

Fewer than three bowels movements a week is referred to as constipation. Constipation also implies having to strain too much to create bowel movement or pass stools that are dry, hard and small. But once the s evere constipation causes are known, there are various steps and treatments that can be implemented to cure and prevent it. The main causes of severe constipation are usually associated with diet and lifestyle, although there may occur some medical conditions that can also become a cause. In terms of lifestyle, a poor diet and sedentary, inactive lifestyle are the common s evere constipation causes . The human digestive system suffers greatly when consumption of junk food is not monitored, and unhealthy eating habits can wreak havoc on the human digestive system. Factors directly linked to the diet that can create conditions for constipation are: Foods containing high levels of fat and sugar Low levels of water Low levels of other fluids Dairy products Lack of foods that contain high fiber like whole grains, fruits, and vegetables. Too much caffeine or alcohol Another very important factor is the importance of defecating as soon as the need arises, instead of putting it off for a more convenient time or place, since delays can make the body move into a phase of constipation. Sometimes, changes in the normal routine also cause digestive and bowel problems, as the human body is designed for routine. Sporadic use of bathroom, inconsistent activity, dietary changes, inadequate water consumption and general lack of exercise are some examples. It is therefore important while traveling or changing the schedule to eat high fiber foods that are healthy and drink enough water, along with a little bit of exercise to help the body maintain its physiological habits. Medications can be another cause of constipation since frequently prescribed medications can serve constipation as a common side effect.

When it comes to stomach diseases, colitis is one of the major ones that is found in a large number of people. In this disease, a person feels inflammation and irritation of the colon. Apart from this, it also promotes some other health issues including bowel disease, allergies, and Crohn’s disease. The reason behind raising the colitis is a disturbed lifestyle. Yes, the unscheduled lifestyle is one of the major causes that increase this problem. Besides, people who are habitual to consume tobacco and alcohol are often arrested in this problem. Moreover, the bad diet including spicy food and other junk food also increases the chances of colitis. The street side spicy food has a different type of bacteria, which present in the air. These bacteria easily enter in the stomach by consuming infected food. The bad bacteria increase in the stomach and cause inflammation and swelling in the colon. At the initial stage, you can diagnose colitis with a few symptoms, which include: • Abdominal Pain • Cramping • Diarrhea • Blood in the Stool • Fever • Chills • Fatigue • Dehydration • Eye Inflammation • Joint Swelling • Skin Inflammation If you are also noticing the same symptoms with you and facing the same issue in your life, then it is better you start some quick and effective colitis treatments at home. You will definitely find a number of medicines at every store. But, as we all know that the effect of those medicines is not last long. So, it is beneficial to opt some home remedies instead of drugs. We have arranged few effective colitis treatments that you can do in your home using a few kitchen ingredients. Turmeric Turmeric, yes it is a daily use ingredient that you add to all your vegetables to make it more healthy and attractive.

Leg cramps often tend to abruptly wake a person up in the middle of the night. It may also happen during physical activities such as running or cycling. These cramps cause a lot of pain and it can last up to 10 minutes. Some cramps may last only for a few seconds. What are the best remedies for leg cramps? Table salt This is one of the popular home remedies for leg cramps. This method eases cramp pain. A small portion of table salt must be taken into the palm of your hand and you need to lick it up. Salt gets engaged in the process of replenishing the reduced electrolytes available in the body. Since salt is easily available, this is one of the easy remedies for leg cramps. There are sports drinks available in the market containing electrolytes and you can drink them to get relief from cramps. Stretching your leg and walking a bit Nobody can predict when would leg cramps strike. The immediate step you can do is to stretch your legs out and the toes should be directed towards your chin. If you are lying down on the floor, you must get upright and walk some distance. These simple steps bring immediate relief from cramps. Massage the leg and apply a hot water bottle on the affected area When a leg cramp occurs, one of the simple things to do is to massage the tightened muscle in a gentle way. You can also apply a hot water bottle on the cramped area to make the contracted muscles relax. If you are worried about leg cramps in the night, take a hot a hot shower before going to bed for preventing the occurrence of the cramps at night. Chamomile tea If you are experiencing leg cramps frequently, you can drink five cups of chamomile tea during the daytime for two weeks.

Most of us suffer from the common problem of low energy. We feel tried after executing a bit of day’s work. A full night sleep relieves fatigue. But if the fatigue problems are chronic, they must be considered. You must drink energy supplements which contain essential vitamins and minerals. The energy supplements increase the energy levels. Some of the main benefits of energy supplements include improved health with high energy. They boost the physical and mental performance along with improving focus and concentration. Minerals such as magnesium, potassium, and iron boost the nutritional deficiencies. Overall the energy levels are boosted. Find below some of the most popular and best energy supplements: Vitamin B12: Vitamin B12 is the main requirement for metabolism in the cells. The complete process of energy creation which is also known as Kreb’s Cycle or Citric Acid Cycle is based on it. Iodine: Include the iodine foods which include sea vegetables, seafood, and leafy vegetables in your diet. Iodine is used by the thyroid to produce essential hormones which are necessary for the body. These hormones control the body metabolism. You can take the supplements of B12 such as red meat, milk products, mussels, and clams. Melatonin: Melatonin is found in the pineal gland. The release of melatonin has a great impact on the energy metabolism. Low amounts of melatonin results in frequent fatigue and early brain aging. The production of lights reduces if you do not turn off the lights while sleeping. Improper sleep can cause the melatonin imbalance which results in frequent fatigue, obesity, and high blood sugar levels. Meat, fruits, vegetables, and grains contain a good amount of melatonin. Magnesium: Magnesium possesses many benefits for human health. It ensures proper functioning of brain, muscles, and nerves. Reduced levels of magnesium contribute to low energy.

Joint pain has become so common that today most people in their early 50s are suffering from the problem. Sitting for long hours, restricting movement of joint for years can result in weak joints. This is true that as we age, our bones and joints start becoming weak. As a result, people find difficult to walk or run. Arthritis is sure a common joint pain. It is characterized by inflammation in one or more joints. Joint pain is of two kinds. One is called Osteo, while other is known as rheumatoid. Both these condition affect joints differently. Osteo arthritis occurs when there is a loss of cartilage between bones. In this condition a bone grates on other bone. Rheumatoid is caused by an autoimmune disorder that results in inflammation of the synovial membrane, which is soft tissue that protects joints in the body. This causes loss of bone. There are many effective home-based remedies to heal the pain in joints. Ginger or turmeric tea A tea that contains ginger or turmeric is believed to treat inflammation in joints. It relives pain experienced by those suffering from oseto and rheumatoid arthritis. Turmeric has an active ingredient called curcumin is a powerful antioxidant. When taken it lowers levels of enzymes causing inflammation in joints. Epsom salt Epsom salt has magnesium sulfate, which has been used to get relief from joint pain for a long time. Magnesium is healthy for joints. It reduces joint pain caused by arthritis. High level of magnesium may not be a problem for a person suffering from the condition. Magnesium for muscles Our bodies need magnesium, which is used in over 300 different biochemical responses. Magnesium relaxes muscles and never endings. It relives pain and stiffness in the body or joint. It even plays a role in a heart beat.

People’s lives can be stressful, and as a result, they get prone to migraines. Migraines are headaches that occur frequently and can range from severe to moderate. Usually, a migraine can be masked by popping a painkiller tablet, but if you get a migraine headache, it means that your body is missing something. It could be sleep, water, or something that you need to eat. There are cases where vitamins or other nutrient deficiency can cause a migraine. Some of the factors that can trigger a migraine include—eyestrain, alcohol, fatigue, low blood sugar, constipation, and allergies. If you’re someone who is constantly annoyed by migraines, you should try out these home remedies for migraine headaches that can make you feel better. Magnesium Magnesium is known to be one of the best options for a natural migraine relief. Also, it’s safer to consume compared to painkillers. There are studies that suggest people who have constant migraine attacks have low levels of magnesium in their body. Also, consumption of magnesium can decrease the chance of getting a migraine significantly. People who are prone to low levels of magnesium inside the body are alcoholics and people with diabetes and heart diseases. When magnesium is consumed, it blocks all the chemicals that are responsible for transmitting pain to the brain. The best recommended daily intake of magnesium is 200 to 600 mg. Doing so, can improve the platelet count in your body and reduce the frequency in which migraines occur. Sources of magnesium: Fiber, beans, whole grains, nuts, broccoli, and other leafy greens. Magnesium is a very good home remedy for a migraine headache. Drinking lots of water There are many things that we consume in our day to day life that has dehydrating effects on our body like coffee, alcohol, and sugary drinks.

If you are one of the 14 million men, who is suffering from the issue of enlarged prostate because of the BPH (benign prostatic hyperplasia), then, of course, you have to face many daily struggles. With the different phases of life, many health issues come and go. An enlarged prostate is also one of the health issues, which arise around the age of 50. An enlarged prostate is a common occurrence amongst men and it causes the most discomforting pain. The enlarged prostate directly puts pressure on the urethra, which is responsible for symptoms like frequent urination and nighttime urination. Moreover, it can also keep the urine bladder empty and disturbs the flow of urine including starting and stopping urine flow, weaker flow. Apart from this, the enlarged prostate is also responsible for urine injection due to the irregular urine flow. This issue doesn’t let one be comfortable for long. If you are tired of running to the bathroom over the night because of sudden nighttime urination and want to end this problem, then you have to make some changes in your daily routine. Many medications will help you ease the pain and rectify the problem, but you can treat this issue with home remedies too. So can you permanently eradicate this pain? Yes, you can fix your problem permanently by opting few simple changes and treat your enlarged prostate on your own. We have acknowledged five natural ways to treat an enlarged prostate. So, just go through these points to find the right solution: Daily exercise – Don’t restrict yourself by staying indoors continuously. Just go out for some exercise and take a small walk to maintain good health. A daily 20-minute exercise is enough to fix your problem. Not only is regular exercise good for a prostate issue, but it is also essential for all over body health including cardiovascular diseases, high blood pressure, etc.

Under normal circumstances, diarrhea disappears on its own within a few days. You do not have to take any serious treatment as some lifestyle changes and certain home remedies make up the diarrhea treatments. It is only when you do not get relief from these methods that doctors may recommend other types of medications and treatments. Methods for increasing fluids intake It is a good option to take small sips of water frequently, and small bites of salty crackers. The fluid intake must be increased to at least 1 liter per hour for a period of one or two hours and you can extend it for more if the problem does not subside quickly. If you are a person already suffering from heart, liver or kidney disease and have some limitations in increasing the fluid intake, you must consult with your doctor before increasing the quantity of fluids. Your doctor is most likely to advise you to replace the fluids and salts intake with getting fluids through a vein. Another aspect you must be aware of is that although water is a good source for replacing fluids, it does not contain the slats and electrolytes including minerals like potassium and sodium. The human body has to sustain the electric currents that help your heart beat normally. For keeping electrolyte levels at optimal levels, you have to take fruit juices and soups. Fruit juices offer potassium, and the soups provide sodium. At the same time, you have to remember that some fruit juices like apple juice can create a negative impact on diarrhea. When it comes to children, you can ask your doctor about taking an oral rehydration solution like Pedialyte for addressing dehydration or substituting lost fluids. Control your diet and choose the diet carefully It is a good choice to start eating mild foods immediately or in the next day based on how you feel.

Hemorrhoids, also colloquially referred to as piles is a problem affecting the rectum area. It leads to the swelling of nerves present in the rectum, which in turn causes difficulty in bowel movement. Though the condition mostly causes a problem in bowels, severe pain might be experienced while performing other day to day activities. There can be several factors leading to hemorrhoid, and the condition can be easily cured by taking proper remedies. Nowadays, many people are opting for surgical removal of piles for curing the painful condition. Yet, it is not the only option. You can also apply hemorrhoid treatment cream and other remedies for healing the pain. How is hemorrhoid treatment cream useful? Hemorrhoid typically takes a week or two to heal and to keep the condition in check, and it is always recommended to keep your rectum moistened using creams. The dry anal area can increase the difficulty during bowel movement and may also lead to profuse bleeding from the veins. However, if you apply creams or ointments in the area, it will help in passing the stool easily. Though you can apply any cream to keep the area moistened, you need to use medicated hemorrhoid treatment creams for healing the swelling. How to pick from the right hemorrhoid treatment creams? Hemorrhoid is a common problem experienced by a majority of people living in the United States. Therefore, it will not be very tough for you to find a cream that can heal the condition. You can check out your local pharmacies to get an over-the-counter cream for the treatment. There are extensive varieties of creams, and you can easily select the one that suits you best. Yet, to be on the safer side, it will always be ideal for you to get a can of cream from a reputed company.

Affecting 20% of the population every year, constipation is a common problem. The digestive system is in control of breaking down the food so that the nutrients can be absorbed by the body. And when a body is unable to do so, it leads to constipation, a condition of disturbed bowel movements. There are hundreds of foods as well as plant-based fiber products that help relieve constipation. Before discussing good sources of fiber for constipation, let’s first understand what it means. Dietary fiber refers to the non-digestible carbohydrates in plants, i.e., fiber is parts of plants or carbohydrates that are not digestible. Fiber is present in is in all plant foods, such as fruits & vegetables, seeds, nuts, grains, and pulses. Dietary fiber refers to non-digestible carbohydrates present in plants. It is usually found in fruits, veggies, nuts, grains, and seeds. Fiber for constipation, by solubility, can be classified into the following two categories: Insoluble fiber – Insoluble fiber is known to attract water into the stool, thus making it lenient and easier to pass with little or no strain on the bowel. In simple words, it acts like a brush, sweeping through the bowels to get waste out and helps in keeping things moving.Insoluble fiber is known to promote healthy bowel movement and regularity when it comes to the passing of stool. Insoluble fiber is found in high quantity in vegetables, wheat bran, and whole grains. Soluble fiber – Soluble fiber softens and is known to produce a gel that is known to aid digestion. Soluble fiber is known to help improve form and consistency of stool. This type of fiber is normally found in nuts, seeds, oat bran, peas, beans, lentils and also in some fruits and vegetables. Foods that are rich in fiber contain a mixture of both soluble and insoluble fiber present in fluctuating proportions.