Arthritis is an auto-immune disease which causes stiffness and pain in your joints due to inflammation. It can occur due to a variety of reasons and is uncurable. Arthritis worsens with age and decreased immunity. You can, however, take measures to prevent it. Additionally, the symptoms can be reduced with certain home remedies, treatments, and diets. Here are some natural home remedies that can reduce the effects of arthritis are: Exercise It might be hard to exercise, but it can have a highly positive effect on your health and body. Exercising can reduce the swelling caused by arthritis. Aerobics, balance moves, strength training, etc, are some of the best types of exercises to help you with joint pain caused by arthritis. Heat treatment Heat treatments through heating pads or warm towels help ease the pain. However, make sure the temperature is not too high, as that might burn your skin. Hot tubs are an alternative to soothe and relax stiff muscles. Heat treatment encourages blood flow and soothes the pain in your joints. If you are pregnant or have high blood pressure, make sure you consult your doctor before using this method Cold treatment An ice pack is pressed on to the affected area to reduce inflammation and stiffness. But one should not overdo it and take intervals every half an hour in order to avoid any complications. Magnets You can indulge in magnet therapy by using multiple methods like pads, disks, necklaces, and bracelets. However, this method is more efficient to treat osteoarthritis. Acupuncture Acupuncture is a traditional Chinese medicine which uses fine needles to stimulate energy along the meridians of your body. The idea is to correct the body’s energy imbalances. It has been proven to lower the production of chemicals that cause inflammation and reduce the pain caused by arthritis.

Constipation, a common problem, causes infrequent bowel movements. It affects one-fifth of the people living in the country. Every year, eight million people visit doctors to treat constipation. An improper diet, lifestyle problems, and other medical conditions can also induce this condition. However, there are some home remedies that can help ease bowel movement and treat constipation. Preventing constipation Difficulty in passing stools can lead to many problems; it can lead to anal fissures, hemorrhoids, and even rectal prolapse due to exertion and pressure on the rectum. To avoid these problems, several measures can be taken. Certain home remedies can prevent constipation and ensure that the stools pass easily. Anyone who is at the risk of developing constipation can follow these natural remedies to prevent this condition. Drink water This is not an unheard method. One of the best ways to improve your digestion and soften stools is by keeping yourself hydrated. Drinking plenty of liquids, especially water, is the best way to do this. On average, you need to drink at least a liter or two of water every day. Those prone to problems with passing stool or having digestive problems should drink approximately two to three liters of water through the day. Eight glasses of water a day is the minimum requirement for everyone. It is important to drink water and not carbonated drinks or alcohol, as these beverages can cause other health problems. Consuming fiber One of the main reasons for constipation is inconsistent bowel movements. The fiber in food can help in easy bowel movements. There are two types of fibers: insoluble and soluble. Insoluble fibers are found in whole grains and vegetables. They help in easy stool movement by adding bulk to the stools. This helps it move quickly through the digestive tract. Soluble fibers, on the other hand, absorb water.

As we age, the body naturally begins to develop wrinkles on most parts of the body including the hands, face, and neck. The process is much likely to be noticed in areas that are exposed to the sun. Wrinkles are most seen post the age of 40 years as the skin loses its moisture and becomes thinner. Most people are highly concerned about wrinkles in the area around the eye. The most apparent cause of this development is sun exposure, however, several other factors such as smoking, and an unbalanced diet too can be contributors. There are several forms of medical treatments that can be employed to combat the development and reduce the appearance of under-eye wrinkles. However, you can also resort to several home remedies that have been found to be effective for this reason. Here are some effective natural ways that you must try before you arrive at which one works best for you: Consume probiotics Probiotics have been found to have the best effect on the reduction of wrinkles and boosting the health of the skin, overall. Probiotics are abundantly found in yogurt. However, they can also be consumed through formulated supplements. Some studies prove the good effects of probiotics when it is regularly applied to the skin as it reduces the level of sun damage. Consumption of vitamin C Vitamin C is one of the most important antioxidants and helps in the creation of collagen in the skin. There are numerous foods that are abundant in Vitamin C and they include rosehips, chili peppers, fruits, vegetables, kale and more. Vitamin C can also be applied topically through gels that are only formulated with nutrient and no additional ingredients. Olive oil massage Massage is believed to be one of the best ways to reduce under-eye wrinkles naturally.

5 natural treatment options for amyloidosis Those suffering from amyloidosis are impacted due to a build-up of excessive the protein amyloid. Amyloidosis can affect any of organ, including the heart, liver, kidneys, and spleen. If not treated immediately, amyloidosis can lead to organ failure. There is no known cure for this condition, but there are treatment options that control the spread of these abnormal proteins. One of the treatments is the administration of chemotherapy medication. In addition, patients can also use certain methods to naturally treat amyloidosis. Here are five natural ways in which patients can get relief from this disease and control their symptoms: Follow a light-to-moderate exercise regime Amyloidosis often takes away the motivation and physical drive required to exercise. Yet, movement is necessary to stay healthy and keep your joints and muscles in good shape. Strenuous gym sessions are never recommended, but you can opt for a light to moderate exercise pattern. Exercises that may help you include yoga, walking, jogging, or even weight training. Tai chi has also been proven to help relax the mind while working out the body. Practice meditation to de-stress. Patients suffering from amyloidosis often have a hard time following regular sleep patterns. Body ache may force them to take naps during the day which can leave them wide awake at night. This insomnia can then cause fatigue the following day. This is a vicious cycle indeed. Studies have shown that practicing meditation helps a great deal in fighting insomnia and stress that comes along with amyloidosis. Ask for prescription diuretics Amyloidosis often leads to fluid retention and swelling in the extremities. This can cause patients much discomfort. Prescription diuretics are known to be highly effective in dealing with curbing water retention in the body. Do check with your doctor for the diuretic pills that are best suited to your health needs, Eat a balanced diet Amyloidosis can upset the digestive tract and often make a patient lose their appetite.

4 natural remedies to treat hair loss in men Hair loss is an extremely common problem faced by people as they age. While it is normal to lose around 100 strands of hair a day, anything more than that signals a problem. It is difficult to know exactly how many strands are being shed, so noticing clumps of hair on your pillow or in your sink drain are warning signals. And waiting till you see a receding hairline is definitely not recommended. If you are facing hair loss, you need to seek urgent treatment in the preliminary stages to prevent baldness. Along with proper medical care, here are some easy natural remedies that have proven effective to treat hair loss in men. Take vitamin supplements Hair loss is often linked to some nutritional deficiency. If you suffer from hair loss, then get yourself checked for any kind of deficiency. For most people, a deficiency of vitamins A, B7, and E lead to hair loss. The best way to add vitamins to your diet is through food. But for added nutrition, you can ask your doctor for suggesting vitamin supplements. Vitamin B7 is also known as biotin and helps in hair growth. Vitamin A encourages sebum production and vitamin E promotes blood circulation in the scalp. Get an oil massage An oil massage is the best way to stimulate healthy blood circulation to the scalp. It also helps hair follicles remain active. You can add a few drops of essential oil to your regular massage oil. Essential oils that are good for hair growth include lavender, rosemary, thyme, and peppermint. Stay hydrated through the day Sometimes the key to healthy hair is really as simple as drinking enough water through the day. In fact, if you do not get as much water as your body needs, you might face many health problems including hair loss.

5 snacks that help ease rheumatoid arthritis pain Rheumatoid arthritis is an autoimmune disease that damages the health of the joints and affects their ability to function efficiently. In this lifelong inflammatory disease and people experience a lot of pain in the joints of their hands and feet. Rheumatoid arthritis causes pain, stiffness, inflammation, tenderness, and weakness in the joints. The excruciating rheumatoid arthritis pain can be extremely difficult to cope with. However, by incorporating certain food items in the diet, you can alleviate this pain. And the best way to do so would be by having healthy snacks that help avoid any further problems. Herein, we discuss some of the snacks you can try making at home. Fruit salad Fruits like cherries, raspberries, oranges, and grapefruit are packed with potent antioxidants and vitamin C that enable them to combat the pain in the joints caused by rheumatoid arthritis. Berries contain anthocyanins that reduce the inflammation and eases the associated discomfort. Put all these fruits in a bowl and mix to enjoy your very own pain-relieving snack. Edamame Feast on Edamame, which is immature soybeans served with salt, for that boost of fiber and protein to the body. The incredible nutritional value of edamame makes it an amazing snacking item for those suffering from the unpleasant and painful symptoms of rheumatoid arthritis. Instead of reaching out for unhealthy food items when hungry, try the super healthy edamame snack with soy sauce or wasabi to enhance the flavor. Crackers with salmon The easy to make crackers with salmon recipe can be prepared within a jiffy. Enriched with omega-3 fatty acids, salmon helps effectively alleviate pain caused by rheumatoid arthritis. It also reduces stiffness and inflammation in the joints that make it difficult to move around or stay active. Have the incredible combination of crackers and salmon and add olive oil to the preparation to further enhance its taste and effectiveness.

Top foods to eat if one suffers from arthritis Arthritis is a disease that causes pain, swelling, and stiffness in the joints. In severe cases, the condition severely affects an individual’s mobility and is physically, emotionally, and mentally distressing. Aside from medication, there are certain dietary solutions to help manage arthritis. For example, since the main symptom of the condition is swelling, having anti-inflammatory foods are a good choice. Given below are top foods one must consume if they suffer from arthritis. Fatty fish Fatty fish are those that have high levels of omega-3 fatty acids. Omega-3 is a substance that helps to fight inflammation and reduce pain, along with being good for the heart. The fish varieties that contain omega-3 are salmon, sardines, tuna, and mackerel. Studies have shown that those who have fatty fish have reduced inflammation and experienced relief from arthritis symptoms. Green tea Green tea is a great beverage. It is rich in antioxidants that can fight free radicals and help in reducing inflammation, thereby being an arthritis superfood. It is best to consume green tea about twice a day, but ensure that good quality, pure tea is being used. Garlic Garlic has multiple health benefits—it helps in increasing good cholesterol and has anti-cancer properties. It is anti-inflammatory in nature and aids in reducing the pain that an arthritis patient suffers. Studies have shown that regular consumption of garlic can be helpful in preventing hip arthritis. Dark chocolate Dark chocolate with 60% cocoa content can be eaten in small portions to manage arthritis. Dark chocolate contains less sugar and is healthier than other varieties of chocolate. It also has antioxidants that work to reduce inflammation. Berries While all fruits can be beneficial, berries like blueberries and strawberries are hugely beneficial as they contain antioxidants to reduce inflammation.

7 snacks that help lower your cholesterol Cholesterol in the blood can be a problem when its levels are high. It can lead to clogged arteries and exposes a person to the risk of a heart attack or a stroke. Those with high cholesterol need to follow a strict diet. The snacks listed here can help in lowering cholesterol levels. Nuts Nuts are tasty and filling and would be a great snack for anyone. Having a fistful of nuts at 11 am or 4 pm is the best way to snack to avoid hunger pangs and to feel satisfied. Those having high cholesterol levels would find nuts highly beneficial as nuts have shown to be useful in reducing the levels of bad cholesterol, i.e., LDL cholesterol. Almonds, cashew nuts, pecans, Brazil nuts, and peanuts can be consumed as a snack. A quarter cup per day is recommended by the American Heart Association. Popcorn A tasty snack that everyone loves is popcorn. For someone with high cholesterol, popcorn can be a good snack to help in lowering the levels, provided it is made without butter and salt. Instead of butter, olive oil would help not just in reducing bad cholesterol levels but also in increasing good cholesterol levels. Instead of salt, herbs like oregano, thyme, or mixed herbs can be used to spice up the taste of popcorn. Vegetables with dip Vegetables that are low in fat are an excellent snack for those having high cholesterol levels. Vegetables like carrot and cucumber can be eaten as a snack with a low-fat dip like hummus. Any low fat or low salt dip can be used with vegetables. Yogurt with fruits and nuts Yogurt is healthy and a good probiotic that aids in digestion. Low-fat yogurt makes a good snack for someone having high cholesterol.

Top 10 snacks for those with diabetes It is very important to keep blood sugar under control to prevent health problems like kidney failure. Diet is very important for diabetics and they need to be careful about what they eat. The snacks mentioned herein would be excellent choices for diabetics. Almonds Almonds have various minerals and vitamins that are very useful in controlling blood sugar level. Studies have shown regular consumption of almonds result in reduced blood sugar levels. Almonds are a good snack for diabetics to enjoy. They are also good for cardiac health. Yogurt and berries Yogurt and berries are a very good snack for diabetics to enjoy. Yogurt is a probiotic that can help in digestion and thus aids the absorption of food with sugar. Berries are rich in fiber and help to stabilize the level of blood sugar. It also has antioxidants that can reduce inflammation in the pancreas and ensure low sugar levels. Hard-boiled eggs Eggs that are hard-boiled have protein. This can ensure that blood sugar levels don’t rise after a snack. Eggs are also filling and eating two eggs daily ensures a diabetic doesn’t feel hungry and snack on unhealthy food. Salsa on eggplant A good snack that diabetics can have is eggplant slices that are baked with black-bean salsa on it. It is low in carbs and fat, tasty, and filling. Carrots and hummus Carrots, like all vegetables, are nutritious and are a good snack. To make it tasty and filling, they can be eaten with a hummus dip made from chickpeas that are rich in fiber. This is a good snack that can help in reducing blood sugar level. Avocado Avocado is a superfood with many nutrients. It has oleic acid and high fiber that helps in regulating blood sugar level.

Although foods do not cause ADHD, there are certain foods that trigger the condition. Some types of foods, due to their content, can worsen the symptoms of ADHD or mimic the behavior in individual or child. Research has found that the signs of ADHD appear in children when they have low levels of fatty acids in their body. It is not yet known if supplements of omega-3 fatty acids can improve the child’s behavior. Omega-3 is known to affect the neurotransmitters/brain chemicals. Both ADHD and omega-3 show two distinct symptoms that increase the need to urinate and cause excessive thirst. A balance of omega-3 and omega 6 is best for overall health. Foods recommended for children with ADHD should include fish, lean meats, beans, whole grains, vegetables, and fruits. It is best to consult a dietician when suffering from this condition. A few believe that artificial food colors and additives contribute to ADHD. Try and cut off the intake of colorful cereals, candy, sweetened drinks, and food additives to improve the affected child’s behavior improves and health. You also need to eliminate food products which are processed. Instead, go for foods that are healthy and fresh to improve the overall health of the child. Large amounts of minerals and vitamins can turn toxic for the child and there is no evidence that ADHD can be treated with supplements. All you need to do is balance the food that is given to the child. Additionally, eating a lot of fast food and caffeine also brings on the symptoms of ADHD. It is especially important to avoid the intake of candy. Loaded with artificial colors and sugar, these are bad for children suffering from ADHD and are known to promote hyperactivity/ADHD symptoms. Additionally, caffeine should be avoided as well. It is found in corn syrup, sodas, etc.

Dogs and cats can be easily allergic to a range of foods that go undiscovered until they show the symptoms. Sometimes, the causative agent for such allergies remain undetected and thereby the owner has to put the fur-babies on food allergy tests so that they are able to avoid such foods in the long run. Where this is one of the wisest methods to discover what our dogs and cats are allergic to, it is possible to avoid them directly. By knowing the top food allergies in dogs and cats, we can directly prevent the most common causative agents from causing any unnecessary pain to them. What are the symptoms of food allergies in dogs and cats? The top food allergies in dogs and cats seem to have almost similar symptoms, which makes it easy to recognize and understand. They are Redness or patchiness Itchy skin, paws, ears Excessive sneezing Rashes Bad odor Skin texture to leathery Redness of eyes Visible infection in ears Excessive fur loss Scaly skin or exaggerated oiliness Eye discharge Visible fungal or bacterial infection Vomiting Symptoms of diarrhea These are just common symptoms and might vary from breed to breed. The top foods that cause allergies in dogs and cats The foods mentioned herein are known to cause allergic reactions in cats and dogs, so be wary of what you feed them and help them live a healthy life. Eggs Most dogs are known to show allergic reactions to eggs. Eggs are known to cause one of the top food allergies in dogs and cats because of the protein present in them. Owners of specific breeds are known to directly avoid eggs and are advised to read packaged treats for no egg content in them. Wheat More common than often, wheat causes one of the top food allergies in dogs and cats.

Cancer has become widespread in today’s world. Out of the many types of cancer, lung cancer is becoming common. Rapidly changing lifestyle and food habits contribute to the increase in cancer cases. Habits such as smoking and excessive drinking lead to the development of this disease. Once a person is affected by lung cancer, they need to analyze their lifestyle and make healthy changes. One of the most important ways to prevent the onset of cancer is to consume healthy food. Given below is a list of foods that help fight lung cancer: Pears and apples As per recent studies, scientists have discovered that pears and apples have a certain amount of phloretin chemicals in it, which helps in the recovery of lung cancer. Phloretin helps in reducing the growth of tumors. They also prevent fibrosis in the lungs, due to the presence of photo-chemicals in them. Green tea Green tea contains compounds such as Theaflavin and Epigallocatechin-3-Gallate (EGCG). These compounds are mainly used in cancer-curing drugs. It is important to consume freshly made green tea and not the bottled ones available in store, as the bottled ones have less or no traces of these compounds. Salmon Increased intake of salmon helps in providing increased nutrition. Salmon consists of Vitamin D3, which is one of the powerful resources to heal or recover from cancer. In most cases, the intake of Vitamin D can be increased by being exposed to sunlight regularly. However, people undergoing chemotherapy face a higher risk of sunburns, and therefore, cannot be exposed to the harsh sun rays. In such cases, salmon and other food products can provide your daily dose of Vitamin D. Ginger Ginger has several health benefits and it is rich in antioxidants like 6-Shogaol. It plays a prominent role in preventing the development of lung cancer by reducing the level of metastasis or spread of lung cancer.