Research about the benefits of bone broth still awaits scientific approval. But those who make this dish at home praise it for its high nutritional value. Boiling a mixture of bones, marrow, and connective tissues releases healthy vitamins like calcium, silicon, phosphorus, magnesium, collagen, glycine, and glutamine. Such compounds can tackle osteoporosis: a condition in which the bones become brittle and weak. Here are four bone broth recipes that help improve one’s condition. Chicken feet broth Broth made from chicken feet is not only healthy but quite delicious too. To make this broth, you will need two pounds of chicken feet, two large carrots, and one onion. Throwing in two celery ribs, a bunch of fresh thyme, 10 peppercorns, and a bay leaf will enhance the flavor. This broth will nourish the body with collagen, calcium, and glucosamine. Fishbone broth Fishbones contain gelatin and collagen that reduce excess friction between the joints and relieve osteoporosis. A few ingredients needed to make the broth include five to seven pounds of non-oily fish carcasses, two sliced carrots, two medium onions, and two celery ribs. Other ingredients include a bay lead, two whole cloves, and two teaspoons of peppercorn. Beef bone broth This broth needs three to four pounds of beef bones, two carrots, three celery stalks, two medium onions, and a bay leaf. Add 10-12 cups of water and two tablespoons of apple cider vinegar and simmer the mixture in a slow cooker. The broth will increase collagen levels in the body, which reduces the loss of bone mass. Pork bone broth Pork bone broth is beneficial for those affected by osteoporosis and is less expensive when compared to chicken or beef. The core ingredients are two pounds of cooked pork bones, two tablespoons of olive oil, two yellow onions, and celery ribs.

Lung cancer develops in the cells that line the air passages. The two common types of the condition include small cell lung cancer (SCLC) and non-small cell lung cancer (NSCLC). Another form of lung cancer is carcinoid tumors. Known as neuroendocrine tumors, they are rare and grow slowly. No permanent cure for lung cancer exists yet. But certain foods, herbs, and treatment options can help one cope with the condition. Foods There are several foods that can help improve the symptoms of lung cancer. Blueberries They contain quercetin, a powerful antioxidant that eliminates cancer cells in the body. Quercetin also helps in slowing down the growth of lung cancer. Salmon Rich in vitamin D, salmon is an excellent food choice for people with lung cancer. Vitamin D prevents the growth of cancer cells in the lungs. Other healthy sources of fatty fish include mackerel and herring. Herbs These herbs can be used to manage the symptoms of lung cancer. Rosemary This herb is known for its benefits in reducing cancerous cells. Rosemary has two polyphenols, carnosic acid, and rosmarinic acid. These polyphenols are known for inhibiting proliferation of cancer cells, and in helping the body fight these abnormal cells. Basil Basil is a traditional herb that has been used in cooking and treatments for centuries. The herb has antioxidant ingredients like beta-carotene, zeaxanthin, lutein, and beta-cryptoxanthin, which can help fight the harmful effects of cancer cells. Treatment options In addition to these foods and herbs, these treatment options can be prescribed for the management of lung cancer. TECENTRIQ® (atezolizumab) It helps manage the symptoms of non-small cell lung cancer (NSCLC). TECENTRIQ® can also help in preventing a relapse after the tumor has been removed via surgery and the person has received platinum-based chemotherapy. It is also given to patients with Stage 2 to Stage 3A NSCLC.

If you suffer from a burning sensation or acute discomfort that travels up from your stomach into your chest and the regurgitation of food that you recently ate along with a sharp and sour taste of acid, these symptoms are native to acid reflux. While the occasional experience of acid reflux need not worry you, if it becomes regular, more intense, and disturbs your sleep, you must visit your doctor. Food that enters the stomach is retained by means of the lower esophageal sphincter (LES), which is a muscular ring, and it must close immediately as it may become weak or damaged. If it doesn’t close fully or remains open too often, it causes digestive acids to move up into the food pipe or esophagus. This causes the typical symptoms of heartburn, sour taste in the mouth, regurgitation, dyspepsia or burning sensation in the stomach, nausea, upset stomach, bloated feeling, difficulty swallowing, burping, dry cough, and a sore throat. Sometimes, the symptoms are so severe that they can be mistaken for a heart attack. If symptoms persist and are left untreated, you can develop gastroesophageal reflux disease. Relationship Between Food and Acid Reflux Your diet has a significant impact on acid reflux. Foods that are acidic in nature contribute to the increase of acids in the stomach and there are more chances of these causing reflux through a weak or damaged LES. There are many such trigger foods, and along with the medication, exercise and lifestyle changes that your doctor recommends, avoiding such foods can help you manage and eliminate your symptoms. Eating heavy meals close to bedtime and lying down immediately after a meal can trigger an attack. Being obese or pregnant, bending over after a meal, snacking close to bedtime, smoking, and taking over-the-counter pain relievers like aspirin, ibuprofen and muscle relaxants, certain antibiotics, and blood-pressure medications can set off acid reflux symptoms.

Headaches are very common these days. Long working hours on the laptop and an excessive use of gadgets often lead to a headache. Most people ignore headaches or get temporary relief by taking painkillers. But, do you know that a headache can be the first symptom of a deadly disease? Whether it’s just a tension headache or a sinus problem, ignoring a headache is never a bliss. Headaches are one of the most common chronic pains (second only to back troubles). A headache could be a symptom of some anguished, life-threatening illnesses or it could be as simple as anxiety. So how do you identify what category your problem fits in? Although not all headaches are the same, they all share at least one thing in common—they cause pain. Many headaches also cause other unwanted symptoms, including nausea and vomiting. This article highlights the symptoms of one of the most common types of headache, which is a tension headache and looks at the treatment options for the same. A tension headache One of the most common types of a headache, a tension headache causes pain or discomfort in the head, the neck, and the scalp. It is often associated with tightness of muscles in these areas. Tension headaches are of two types, namely, episodic tension headaches and chronic tension headaches. Symptoms People with tension headaches generally complain of the following symptoms: Episodic tension headaches (they occur for less than 15 days per month) Pain is mild to moderate, a constant band-like pain or pressure Pain affects the frontal, top, or sides of the head. Pain generally appears gradually and regularly develops in the middle of the day Pain may last from 30 minutes to several days Chronic tension headaches (they occur for more than 15 days per month) Pain may fluctuate in severity throughout the day but is roughly always present.

Health is a primary concern for a lot of people and with a rise in health issues like obesity and arthritis, the biggest concern is weight loss. However, weight loss is not an easy task and cannot be achieved in a few days. A winner amongst quick, yet healthy weight loss methods is a liquid diet. A diet consisting only of liquids instead of solid food is called a liquid diet. A liquid diet comprises water, broth and plain gelatin that are easy to digest and leaves no undigested residue in your intestinal tract. In a liquid diet, most of your carbs and other minerals necessary for your body are obtained by fruit and vegetable juices or broth that contains no pulp. It is often prescribed to patients with digestive problems, recovering from injuries or who are about to undergo surgery. When a person follows a liquid diet, it helps detox and kick-starts your body‘s mechanisms with weight loss procedure. There are various liquid diet plans that one can follow to reduce weight. However, choose the best liquid diet plan by consulting a dietician and understanding the needs of your body and your stamina. Detox/cleansing liquid diet plan In a busy and hectic schedule, our body tends to suffer the most. An unhealthy lifestyle and constant pollution can take a massive toll on your body making it prone to diseases. Detoxing and cleansing have to be a priority for all to maintain its well-being. In a detox/cleansing liquid diet, you can see the effects almost immediately. One can always opt for a lemonade diet, also referred to as a master cleanse diet. One needs to drink only one drink of lemonade for a week. Blend 50 ounces of water with10 tablespoons of organic B grade maple syrup, ten tablespoons of fresh lemon juice along with half a spoon of cayenne pepper.

Indigestion and bloating are two of the most commonly suffered disorders among humans. Both children and adults often complain of acute abdominal pain, gas development within the stomach, and discomfort or burning sensation in the throat or chest. These are the common symptoms of acid reflux. The disorder needs to be controlled to sustain a healthy digestive system and a healthy body. Acid reflux treatment may include medication in severe cases. However, in normal cases, a healthy lifestyle and good eating habits are generally enough to curb the problem to a large extent. What Is Acid Reflux? The entrance of the human stomach has a lining of muscles that form a valve. This valve is called the Lower Esophageal Sphincter or LES. It closes once the food enters the stomach. But, in case the valve is open for a longer period, the acids developed within the stomach to aid digestion may enter the LES and move up to the esophagus. It causes discomforts like burning sensation in the throat and chest. Though this is commonly known as heartburn, it is actually acid reflux. If a person suffers from acid reflux for more than two days per week, he or she might be suffering from Gastroesophageal Reflux Disease (GERD) and must undergo proper acid reflux treatment. Patients who have acid reflux complain of uncomfortable burning sensation, frequent burping, bloating or a foul acid taste in their mouth. In severe cases, one may also experience bouts of vomiting, bloody or black stool, nausea, sudden weight loss, hiccups, and wheezing or a sore throat. Lifestyle Changes As Acid Reflux Treatment Many doctors prescribe medication like antacids and pills to reduce acid production in extremely critical cases. However, some suggest certain lifestyle changes that can help curb the problem and act as simple yet effective acid reflux treatment.

Do you often hear your office colleague brag about his cool new diet? Are you looking for the best diet plan that will give you the perfect body you desire? If yes, then before going ahead and following the same diet as your colleague, you should know that not all diets work the same way for everyone. So, blindly starting someone else’s diet that they swear by, won’t be your smartest move. Every week you will find a new fad diet featured in your favorite health magazine. How do you know what is the ultimate diet for you? The answer is that you won’t know until you try it. The best thing to do for all those men who are looking for a diet plan is to try and explore all their options and follow what works best for them. One thing you should know though is that most diets are inevitably short-term goals. Some diets don’t have fats while some don’t have carbs. With so many restrictions, you are bound to feel overwhelmed and quit your diet. The best thing to do in this case is to find a well-balanced diet which you are confident about and which you see yourself following in the long run. Here are some of the best diet plans you can follow: Atkins diet Atkins diet is one of the best diet plans for weight loss in men. The best thing about this low-carb diet is that you won’t have to say goodbye to delicious food items like bacon, cheese, cream, and dark chocolate. Atkins diet has four phases that need to be followed to get the desired weight. The first phase is called induction, where you reduce your carb intake to mere 20 grams or less per day. This is then followed by phases of balancing, finetuning, and maintenance, in which gradually you increase your intake of healthy carbs.

The state of having excess levels of uric acid in the blood is known as hyperuricemia. What is the reason behind the increased presence of uric acid? If your liver produces a higher amount of uric acid, you have to face this problem. Another reason is the reduced excretion of uric acid through your kidneys. If this issue remains unattended, you may have to deal with health problems like kidney stones, gouty arthritis, hypertension, renal failure or cardiovascular diseases. How to lower uric acid levels? Eat plenty of vegetables Research studies have shown that foods rich in fiber reduce the amount of uric acid levels in the blood. When your vegetable consumption increases, you are assisting your body’s effort to lower acidity. It restricts the uric acid formation effectively. At the same time; you should not consume vegetables that are highly rich in purine. For example; vegetables such as cauliflower, peas, asparagus, mushrooms, and spinach contain a higher amount of purine. If you are wondering how to lower uric acid levels, it is advisable to restrict the consumption of these veggies. All other vegetables can be consumed to lower uric acid levels in your body. Increase your water or fluid intake Water intake is an essential aspect when it comes to reducing uric acid levels. When you drink a lot of fluids and water, your urine output increases and it helps your body remove the unwanted uric acid. It is a well-known fact that water is an excellent detoxifying agent and it removes most of the toxins from your body. Your water consumption must be between 10 to 12 glasses every day. If you find it tough to consume a lot of plain water, you can depend on lime juices and other types of fluids that contain natural and mild flavors.

Treatment for diabetes aims to bring blood sugar level as close to normal range as possible. It is important to know what are normal blood sugar levels and if and how normal ranges of blood sugar can be attained by yourself. The information regarding the difference between “glucose” and “sugar” must be given first. Sugar is the general term used for sweet carbohydrates that can dissolve in water. Carbohydrate is characterized by the type of food that is made of oxygen, carbon, and hydrogen only. There are several types of sugars. Living beings use the sugar called “glucose.” Other sugars are fructose from fruit or lactose from milk, which we eat. These get converted in our bodies into glucose. Then the same is used for energy. Human bodies also break down starches into glucose. Starches are sugars fused together. When people ask what are normal blood sugar levels or what is blood glucose, they mean the same. In the US, blood sugar is usually reported in milligrams of glucose per deciliter of blood (mg/dl). Whereas in the UK and Canada, blood sugar is measured in millimoles/liter (mmol/L). What are normal blood sugar levels? Blood sugar levels vary throughout the day. Thus, the normal levels also vary accordingly. For those who do not have diabetes, they must have a fasting blood sugar level below 100 mg/dl, when they wake up in the morning. Normal sugars range from 70–99 mg/dl before meal time. Postprandial sugars, measured after two hours of lunch, should normally be less than 140 mg/dl. If you’re wondering what are normal blood sugar levels, these ranges are for those who do not have diabetes. For people who have diabetes, should keep their blood-sugar levels before meals between 80–130 mg/dl and after meals, the levels should be under 180 mg/dl as per the advice of the American Diabetes Association.

Blood pressure is becoming a common problem among people of all ages. High blood pressure is the result of changes in the body and unhealthy lifestyle practices. High blood pressure is often associated with fatal and risky heart diseases. If you’re wondering how to lower high blood pressure, people suffering from high blood pressure often rely on medication. How effective are these medicines? More than medicine, it is the lifestyle that plays a vital role to lower your blood pressure. However, if your high blood pressure is out of control, it is better to rely on medications until the new and healthy lifestyle practices that you have adopted start making a positive difference to your blood pressure. Once you adopt a healthy lifestyle, you can consider delaying the intake of medications or reduce intake later. If you’re wondering how to lower high blood pressure, these following 10 lifestyle changes can help reduce the levels and its associated risks. Weight loss An excess of weight and a larger waistline indicate unhealthy lifestyle practices. When body weight increases, blood pressure also increases. Excessive weight can also cause breathing problems or sleep apnea, which is a form of disrupted breathing. This increases blood pressure in people already suffering from high blood pressure. Therefore, it becomes apparent to lose weight to lower your high blood pressure. It is, in fact, one of the most effective ways to lower your blood pressure. Losing at least 4.5 kg can have a significant change in the blood pressure of an individual. Another factor to monitor is your waistline. Larger the waistline, more are you at risk of suffering from high blood pressure. Men with a waistline measurement greater than 40 inches and women with their waist measurement greater than 35 inches are at risk of high blood pressure.

A loss or decrease in libido or sex drive refers to a decrease in sexual interest and other sexual disorders like erectile dysfunction and decrease in your sex hormones. Men who suffer from a loss or decrease in libido don’t like talking about it, but this shouldn’t be the case. There are some male enhancement supplements that are available; it is essential to get help as soon as possible to treat this disorder at the earliest. This article will list 5 best male enhancements that are quite popular in the market. Why your libido has gone low Humans are sexual beings, and just like hunger drive and thirst, everyone has a sex drive. Sex plays an important role in a person’s life, so when there is a loss of libido, it can lead to frustration. A person’s sex drive is never constant, it has its ups and downs, but if it is constantly on the low, then it calls for concern. While it is a known fact that sex drive decreases with the progression of age, there are some other underlying causes of a decrease in the libido. Stress : A lot of us underestimate stress, but the truth is that stress is a causal factor for some diseases and disorders. When it comes to sex drive too, stress can be a major contributor to its loss or decrease. The pressure at work or personal life can cause stress, disrupt hormonal levels, narrow the arteries, and restrict the flow of blood. All of this can cause erectile dysfunction and a loss of libido. Low testosterone levels : Testosterone is a male hormone that is responsible for building a person’s muscles and bone mass. It stimulates the production of sperms, and greatly influences sex drive. So when there is a dip in the testosterone levels, there is an inevitable dip in the sex drive as well.

It is a fact that kidneys have a vital function to perform. They remove waste and toxins from the body and need to keep functioning normally for our body to remain healthy. Anything that disrupts kidney’s function and their health could lead to other problems. While kidneys need to work continuously, some residue minerals build up inside it. Most of the times, the body flushes out these deposits. However, there are occasions when these deposits crystallize. The crystals are made up of calcium, oxalate, and uric acid. The crystallized waste can be small or large stones. Smaller stones are passed out easily out of the body when the urine is passed. However, larger stones can cause complications. The large stones can get stuck in the ureter. These are the ducts that lead out of the kidneys to the bladder. When this happens, it can cause immense pain and nausea. Symptoms of kidney stones Large kidney stones that get stuck in the ureters can lead to many complications. Some of the common problems have been listed below. Painful urination Nausea and vomiting Back pain Spasms Blood in urine When you come across these situations, it is time to see your doctor and a urologist. However, before you opt for a surgery, if the problem is still in the early stages, you can try some useful home remedies to dissolve and pass the stones. Here are a few effective natural remedies that you can try to dissolve kidney stones. Increase your water intake Drinking a lot of water and staying hydrated is an essential step in dealing with many problems in a simple and highly effective way. Drinking lots of fluids can help clear out toxins from the body. Water can also help in flushing out the wastes accumulated in your kidneys.