Irritable bowel syndrome or IBS is a common disorder that affects the digestive system. Symptoms of IBS include abdominal cramps, diarrhea, constipation, bloating, etc. Almost all symptoms of IBS are gastrointestinal. Irritable bowel syndrome has a significant negative impact on the quality of life. IBS can persist for years and may be interspersed with periods of no symptoms. Disorders such as anxiety, depression, and chronic fatigue syndrome, are common in people with irritable bowel syndrome. Irritable bowel syndrome is characterized by changes in bowel movements without apparent cause. Based on this, irritable bowel syndrome is classified into four types depending on the type of bowel dysfunction, constipation dominant, diarrhea-dominant, both constipation and diarrhea, and neither constipation nor diarrhea. It is estimated that 10-15% of the global population is affected by irritable bowel syndrome. Signs and symptoms of IBS The signs and symptoms of IBS can vary from person to person. The primary symptoms of IBS are abdominal pain and changes in bowel movements. Symptoms of IBS tend to be acute with attacks that are experienced for a few days or weeks. These attacks eventually subside and may be recurrent. Other symptoms of IBS are bloating, gas, cramps, nausea, constipation, and diarrhea. Along with this, there may be a sense of urgency in bowel movements and a feeling of incomplete bowel evacuation. Abdominal distension may also be seen. People with irritable bowel syndrome also tend to suffer from gastric reflux, a loss of appetite, lowered libido, lower abdominal pain, fatigue, and headache. Since these symptoms are rather vague, irritable bowel syndrome is a diagnosis of exclusion. This means that there are more serious conditions that must be excluded before a diagnosis of irritable bowel syndrome can be made. Signs and symptoms that point to a more serious disorder include blood in the stool, rapid weight loss, abdominal pain persisting at night, etc.

A hernia can be described as a condition most commonly occurred in the abdomen or groin area where an organ or tissue breaks or squeezes through a feeble opening in a nearby or surrounding connective tissue or muscle. This condition leads to a localized pain bulge and other types of discomforts. Hernia can be classified into different types of include inguinal hernia, hiatal hernia, umbilical hernia and incisional hernia. Most hernias do not cause any threat to your life, but they do not heal on their own. At certain times, surgery is needed for preventing possible dangerous complications. Other hernia treatment options are available to get rid of this problem in a fast manner. Leading causes of hernia The combined effect of muscle strain and weakness causes hernia. Muscle strain or weakness occurs due to several reasons. When the abdominal wall fails to close properly in the womb, you may experience hernia. Other reasons include persistent sneezing or coughing, age, surgery in the abdomen or groin, chronic coughing, fast weight gain, pregnancy related complications, abdominal fluid, severe constipation and lifting heavyweight. Prominent symptoms The initial symptom of a hernia is a lump or bulge in the area. When it comes to inguinal hernia, you can find a lump on two sides of the pubic bone. It can be felt through touch when you are bending down, coughing or standing up. In case of babies, you can feel the hernia when they are crying. Another symptom of a hernia is the pain in the lower abdomen (it becomes severe when you bend over) and it also worsens when you life something or cough. Other leading symptoms are a feeling of heaviness, pressure or weakness in the abdomen, a burning sensation at the bulge, acid reflux, chest pain and swallowing difficulty. In certain cases, hernias do not show any symptoms and you will come to know only when medical or physical examination is done for a different health problem.

Sinus infection or sinusitis is medically known as rhinosinusitis. It is a result of swollen, inflamed and infected nasal cavities. Sinusitis is often caused by a virus. The issue persists even after the respiratory symptoms are gone. Sinus infection rarely but may cause by fungus and bacteria as well. Other conditions like nasal polyps, allergies and tooth infections can cause sinusitis. Chronic Versus Acute Acute sinusitis will last from a short period of time only, which is less than a month as per the American Academy of Otolaryngology. An acute infection is generally a part of any respiratory illness or mere cold. Chronic sinus infections, on the other hand, last for more than three months and recur often. Specialist confirms the sinusitis is responsible for infected nasal discharge, facial pain, and congestion. There are many symptoms of sinus infection which are common to both chronic and acute sinusitis. When you feel or found out that you have certain symptoms that may be due to sinusitis, get in immediate touch with your doctor. He would be able to confirm whether you have an infection or not. If you have an infection, he would tell you the cause of the same and suggest you a treatment plan. Symptoms of Sinus Infection A headache is one of the symptoms. It happens when there is pressure in partially or fully blocked sinuses. The pain increases when the person bends over. There would be facial swelling or tenderness when the areas above the sinus zones are touched. Pain or pressure due to the pressing of mucus on the sinus tissue or sinus inflammation. Fever caused due to sinus tissue inflammation and infection. In bacterial sinus infections, you would always find a cloudy and discolored nasal drainage. Congestion occurs with both non-infectious and infectious sinusitis. Sinusitis causes post nasal drip, which is basically mucus overproduction which flows to the throat thereby irritating throat tissue.

Diabetic neuropathy is the damage to your nerves that occurs due to diabetes. When your blood sugar level is high, the high glucose in your system can injure and damage the nerve fibers through your body. Diabetic neuropathy is usually experienced in the legs and feet, but other parts of the body like neck, shoulders, and back can be at the receiving end of this condition as well. Diabetic neuropathy is categorized into different types, based on the place that it is affecting. Diabetic peripheral neuropathy This includes the damage to the peripheral nerves, which is most commonly your legs and feet. Diabetic autonomic neuropathy Here, the autonomic nervous system gets affected. This involves the nerves that are responsible for controlling bodily functions like the urinary, genital, gastrointestinal, and vascular system. Diabetic proximal neuropathy The lower body, like the hips and thighs, is affected. Diabetic focal neuropathy A specific area of the body or nerve are is affected. Symptoms of diabetic neuropathy- Here are a few symptoms that might suggest that you are suffering from diabetic neuropathy: The ability to feel anything like pain or temperature decreases. Numbness in the affected area. Tingling or burning sensations that run across the length of your body. Sudden, sharp pains, and cramps. The sensitivity to touch increases drastically, so much so that for some people even placing a cloth or bedsheet on them can be painful. Muscles become weak, thereby affecting your muscular movement. You will experience a loss of reflex. The coordination and balance of your movement get affected. Ulcers, infections, bone pain and joint pain and other deformities especially in your legs and feet. Bowel movements are affected, you might experience constipation, diarrhea or both. Swallowing becomes difficult. Men can experience erectile dysfunction. Nausea, vomiting, loss of appetite, and bloating are common.

If your teenage daughter is moaning over her zits, wondering how to get rid of pimples and acne, you should help her find the best adult acne treatments. Adult acne is not an incurable condition. It is treatable, and with proper skin care and adult acne treatment, she can still have a blemish free face. And, yes, men can suffer from adult acne too. Adult Acne If you like numbers, a recent study revealed that around 50.9% of women in their 20s, and 42.5% of men in the same age group, suffer from adult acne. Women suffer more because of their menstrual cycles and periodic hormonal fluctuations. Adult Acne Causes In adults, acne occurs more around the mouth and jawline rather than the upper part of the face. Adult acne treatment includes creams that are specific for the skin type and other factors. However, what worked in your teens may not work on the breakouts you suffer from in your 20s. The Various Causes Hormonal Imbalances In both men and women, mainly hormonal fluctuations cause acne. As women have to go through monthly menstrual cycles, their hormones suffer from more chaos. Male hormones, called androgens , increase the production of skin oil. Overproduction of sebum can result in blocked pores and eventually breakouts. Stress Can Cause Acne When your body is stressed, your adrenal gland releases cortisol , and along with it, a little testosterone . So, there is an increased chance for blocked pores and breakouts. Have a Sweet Tooth? Don’t Indulge It If you crave sweets, the spike in sugar levels also raises insulin levels. Studies have shown that insulin, just like androgen hormones, can increase the production of skin oils, creating blocked pores and acne. Some Food Items Chocolates, nuts and other specific foods, might trigger acne breakout in certain individuals.

Alcoholism is the severe dependency and inability to control on consumption of alcohol by an individual. This type of addiction is irrespective of legal and health issues. Alcohol rehabilitation program provides services and recovery treatments to people who are addicted to alcohol. The addiction could be to the point that they might start experiencing health deterioration due to overconsumption of alcohol and withdrawal symptoms on quitting alcohol even for a brief period of time. Goals of an alcohol rehabilitation program The first and foremost important goal of an alcohol rehabilitation program is to end alcohol abuse. It can be achieved by making gradual psychological, personal and interpersonal changes that can help you remain abstinent from alcohol. The rehabilitation program also aims to improve overall health and explain the benefits of sobriety, aiming to reduce future health risks. Being addicted to alcohol comes with its set of psychiatric disorders and psychological problems. This is because the person has been addicted to alcohol for a significant amount of time. This could be because of an underlying psychological trauma and psychiatric disorder that might have stemmed from the previous physical or mental abuse. The program also aims to make the person completely addiction-free and integrate back into the society. These programs help the rehabilitees and former alcoholics to meet educational and employment needs. They also help them resolve legal issues that they might have had before rehabilitation. How does an alcoholic rehabilitation program work? Alcohol rehabilitation program works on the idea of keeping the person under observation until they are free from addiction. As it has been mentioned in the previous section that, a person addicted to alcohol might be due to an underlying condition, there is a high possibility that the person might quit the program and resume to their old routine.

Health care needs and costs increase with a person’s age. These costs can harm the monthly expenses and make it difficult to gather funds to treat untimely health complications. Medicare is an affordable health care policy offering health benefits to senior citizens (aged 65 and older) and people who meet special criteria, which is provided by the federal government. There are two main types of Medicare plans including Medicare Part A and Medicare Part B. The Medicare Part A plan provides hospital insurance, whereas the Medicare Part B provides medical insurance. However, in some cases, these plans might not suffice in providing a comprehensive health coverage, leading to an increase in the medical expenses. Medicare Supplement Plans come in handy when the basic Medicare plans fail to cover medical costs incurred by an individual. The Medicare Supplement Plans help in bridging the gap between the two main Medicare plans. Here are some advantages of enrolling in Medicare Supplement Plans that you should be aware of: Medicare Supplements cover for expenses that are not included in the original Medicare Part A and Part B. Some Medicare Supplement Plans cover for 100% of expenses after the original Medicare plan covers its share. They can cover deductibles, copayments, coinsurance, and emergency foreign travel for a medical procedure. Following factors can help you choose the right Medicare Advantage Plan that can supplement your original Medicare plan: Cost of buying supplement plans This is the first and foremost factor you should consider while buying a Medicare Supplement Plan. A survey suggests that the average cost of buying a Medicare Supplement Plan is roughly $185. The three different pricing considerations mentioned below can help you choose the best supplement plan for yourself: Issue-Age – These premiums are age-specific as they offer cheaper initial premiums for younger applicants.

Your Guide To The Best Sinus Medication The sinuses are void pockets within the bones around the nose. Sinusitis occurs when there is inflammation or infection in the membrane linings in the sinus. Then cavities occur which gives rise to mucus, and flows into the nose. The swollen nose can obstruct the sinuses and instigate pain. Inflammation leads to a rise in pressure within nose area. Allergies and nasal problems can also trigger acute and chronic sinusitis. Classification Of Sinus Sinusitis is of three types mainly – severe, chronic or recurring • Severe Any sinus problem which continues for almost three weeks is acute sinusitis. • Chronic This infection lingers for a longer period if left untreated. Other chronic diseases are allergies, bacterial, and fungal infection. Chronic sinusitis sets off headaches and produces mucus. It also leads to acute obstruction of the closure of nose. • Recurring This type of sinus infection happens irregularly and occurs many times. Causes Of Sinus There are many reasons for a sinus problem. Allergies which are unattended are the main factor. Another cause is the growth of bacteria in the path of the nose. Inhaling allows bacteria to enter via air and get entrapped by the mucus membrane. The confined particles cause irritation. Abnormalities in the nasal hole disallow drain of mucus from sinus cavities. The fungus causes sinus infection also. Sinusitis Treatment Plan Correct treatment at the early stage of sinusitis or sinus infections usually heals. Sinus infections which are viral are nonresponsive to traditional remedies including antibiotics. Fungicide is used to mitigate sinusitis which is fungal in nature. The best sinus medication is surgery. Majority recover without any prescribed medications. Many natural sinus pain remedies are available to bring relief to sinusitis. Natural Sinus Remedies Try these natural sinus remedies for sinus pain relief:

Arthritis is a condition of the bones characterized by inflammation which causes pain and stiffness. Many methods can be used to prevent the onset of arthritis, but the condition cannot be fully cured. Age is an important factor in the development of arthritis. Smoking, drinking, stress, and your family’s medical history are other risk factors. Here are some home remedies to prevent arthritis: Avocado and soybean mixture The mixture contains one-third avocado oil and two-thirds soybean oil. It helps slow down the progression of arthritis by blocking pro-inflammatory chemicals, regenerating connective tissues, and preventing the destruction of the synovial cells. It is recommended that you take a dose of 300mg every day. Black currant oil The oil is obtained from blackcurrant seeds and contains 20% GMA (Gamma-Linolenic Acid). It can be consumed either through a capsule or in a liquid form to help arthritis. You can consume 360-3600mg every day. Boswellia Boswellia, otherwise known as Indian Frankincense, is a gum resin obtained from the bark of the Boswellia tree. It reduces inflammation and is most effective for rheumatoid arthritis and osteoarthritis. Boswellia extracts possess strong anti-inflammatory and analgesic components. They strengthen cartilage and inhibit the process of autoimmunity. It is recommended that you take 300-400 mg thrice a day. Capsaicin It is a component found in chili peppers, which is why it is spicy. When applied as a gel or cream, capsaicin impairs the functions of nerve receptors in the surrounding region due to the stinging it causes. This, in turn, reduces pain. The recommended dosage is 0.025-0.075 percent concentrations in any cream. You can apply this cream thrice a day. Cat’s claw Cat’s claw is the bark of a woody vine. It reduces inflammation and improves the immune system’s response by inhibiting the production of Tumor Necrosis Factor (TNF).

Diabetes is recorded to affect millions of people around the world. Unfortunately, the widespread of this condition doesn’t seem to show any signs of slowing, and the only way to deal with it is through effective control. Diabetes occurs when the body cannot effectively transport sugar from the blood to the cells. If left unchecked, it can turn deleterious over the years, leading to the development of several other conditions. It is essential to seek medical help and undergo the right treatment when affected by diabetes. This includes the use of medications like metformin and insulin injections. While medical intervention is usually necessary for diabetes, there are several natural home remedies and measures that can be used to show promise in treating the same. Stay well-hydrated Water plays a key role when keeping blood sugar levels under control. It prevents dehydration and aids in flushing out excess blood sugar from the urine. There are some studies that point at how people who drank more amount of water daily had a reduced risk of developing unhealthy blood sugar levels. Regular consumption of water effectively hydrates the blood and keeps blood sugar levels in check. Keep stress levels in check Stress has a highly negative impact on the levels of blood sugar. In times of excessive stress, hormones such as glucagon and cortisol can cause an immediate spike in the blood sugar levels. Stress can be reduced using several measures such as mindful meditation and daily relaxation. Quality sleep Today, most people lead a lifestyle that has a direct effect on sleep quality. Poor sleeping habits, late sleeping hours, and not getting enough rest can affect blood sugar levels and trigger diabetes. Additionally, improper sleeping habits can increase appetite and bring about unhealthy weight gain. One must get enough quality sleep every night to ensure optimum health.

Pets are sensitive to different allergies. Two types of allergies are common in pets – environment allergy and food allergy. Food allergies in pets are least common but it prevails in almost 10% of US households. The reasons for the allergies include- low immunity, bowel syndrome, genetic issues, allergen contents, among others. Symptoms of top food allergies in cats and dogs include licking of paws, chronic itching, diarrhea, bad gut, puking bile, rashes on the body, chronic gas, bad breath, blood in gums, and bumps all over the body. The root cause for food allergies to occur in pets is the unhealthy diet. How to test for food allergy? There is no proper test that holds perfect for your four-legged friends. There are blood and saliva tests but as of 2019, there are not enough studies to back it up. The best way is to test certain food items on your pets. If one of the foods is allergic it will reflect massively on their body. You can wait for three to four days based on the condition. If it the condition persists, you need to consult the vet immediately. Some pets are born with epi, liver malfunction, kidney issues, and heart problems which make the pet owners switch to a better diet that is good for their health and at the same time not allergic. This happens when a sudden switch of protein has happened. Reasons for the occurrence of food allergies in dogs and cats Unable to digest a certain protein Having a bad immunity due to which the body looks at protein as a harmful substance Ingredients like corn, soy, legumes being present in dry food Having processed foods every day due to which there’s loss of immunity Not having the protein based on body mass Pet owners not helping animals to strengthen their gut Associated food that causes food allergies in dogs and cats Chicken, beef, dairy, fish, and eggs Exposure to stale food Presence of plant-based like peas, legumes, and potato Gluten allergies like wheat, oats, and certain types of grains Kibble that is high in coloring and red meat Solutions to top food allergies in cats and dogs It is advised to contact a nutritionist for finding out top allergies in your dogs and cats.

Everyone has faced indigestion at some point, but many people may suffer from it every day. It all depends on what food you eat and how you eat it. Indigestion may cause nausea, pain or a burning sensation in the stomach, and heartburn are some of the symptoms that indicate gastritis. Gastritis refers to a group of conditions that result in the inflammation of the stomach lining and the stomach acid causing a burning sensation in the chest and abdomen. If left untreated, it can become life-threatening as the pain, inflammation, and bleeding continues and can lead to ulcers and even cancer. Gastritis is the result of the Helicobacter pylori bacteria, which infects the stomach. The symptoms include abdominal pain, burping, nausea, vomiting, and loss of appetite. Diet The type of food you eat and the lifestyle you lead has a major impact on the stomach lining. A change in both can result in the reduction of inflammation of the stomach and the recurrence of gastritis. Around 50% of the people in the world suffer from gastritis, which later develops into ulcers or gastric cancer. There is no specific diet to treat gastritis, but eating the proper foods helps in alleviating the symptoms. Foods to eat There are certain foods that you can eat to reduce the symptoms of gastritis, like yogurt and broccoli, which reduces and kills the Helicobacter pylori bacteria. Broccoli contains sulforaphane, which has antibacterial effects and anti-cancer properties, and it helps in getting relief from the symptoms of gastritis and in bringing down the risk of stomach cancer. There have been fewer cases of infections and stomach inflammation among people who consume broccoli regularly. Yogurt, along with medication, helps to eliminate the H Pylori bacteria as it contains good bacteria that help fight it. Other foods that help manage gastritis are herbal teas, honey, olive oil, berries, celery, and apples.