According to the American Cancer Society, prostate cancer is the most common cancer to occur among men. A diet rich in fats and sugar is widely known to increase the chances of developing this cancer. However, there are certain foods that you should eat and avoid to boost prostate health. Foods to consume: Tomatoes Lycopene is a powerful antioxidant present in tomatoes. This antioxidant reduces cell damage and slows the production of cancer cells. Thus, it effectively prevents prostate cancer from developing, as it reduces the growth of tumors. Though tomatoes, in any form, are beneficial, cooked tomatoes are absorbed by the body more efficiently. One can have it in many forms like spaghetti sauce, ketchup, juice, or puree when cooking. Tomatoes are a must-have in order to avoid the risks of prostate cancer. Broccoli A healthy vegetable, broccoli contains many complex compounds. The sulforaphane phytochemical is one of the compounds that selectively kills cancer cells and leaves normal prostate cells unaffected. Broccoli adds color and a unique taste to your soups, stir-fries, and salads. Green tea Green tea has traditionally been a part of Asian diets for centuries. This is one of the reasons why men in Asian countries do not suffer from this condition as much. Green tea has many components that prevent the development of prostate cancer, making it an ideal choice to avoid the risks of prostate cancer. Start by drinking one cup per day; if you do not prefer the warmth, you can always cool it and have it as a refreshing drink. Legumes and beans Many cancer-fighting properties are found in legumes and beans to make them ideal for consumption. Legumes such as lentils, beans, and peanuts contain active compounds such as phytoestrogen that are known to suppress tumor growth. A black bean burger, hummus, or tofu can be added to your diet.

Constipation commonly refers to infrequent or hard to pass bowel movements. When the food moves slowly through the digestive tract, the colon absorbs more water through the food, making the feces dry and hard. In such cases, it becomes difficult to expel them from the body. In such conditions, using laxatives should be a last resort. Constipation can be treated by consuming certain food items and following a balanced diet. There are many choices of food to relieve constipation like those that contain high fiber. Everyone responds differently to foods, but some are known to be effective regardless. Here’s a brief on the foods to relieve constipation: Prunes Prunes or dried plums are one of the most widely used foods to relieve constipation. Readily available in the market, they are high in fiber, containing as much as 2 grams of fiber for every 28 grams of serving. They also contain phenolic compounds and sorbitol that can help relieve bowel movements. A study found that consuming 100 grams of prunes per day has been known to aid digestion significantly. Prunes can be enjoyed in the natural form, or in smoothies, baked foods, salads, and cereals. Apples Apples contain pectin, which increases the beneficial bacteria in the gut, and they provide for about 17% of the daily recommended intake of fiber. They can be consumed in salads, juice, or baked dishes, but they are best when eaten raw and whole. The pectin found in apples can improve the symptoms of constipation and fasten the movement of stool. Apples are an easy and effective food to boost the fiber content in the diet and relieve constipation. Flaxseeds A tablespoon of flaxseeds meets 11% of the daily requirements of fiber and helps in bowel movements as they have a laxative effect and contain fiber.

One may have come across the concept of keto recently or rather seen in recipes, food packing and all over the Internet. It is the form of diet that is unique in nature because of the food items that it contains. They have a mix of highly fatty foods and low carb foods. This kind of diet involves the reduction in the amount of carbohydrates that one consumes and replaced with the fats. The reduction in the amount of carbs that are taken into the body puts the body in a metabolic state that is termed as ketosis. In such a state the body becomes very efficient at burning down the fats in order to derive energy. In the liver the fats are converted into ketones that supply energy to the brain. Advantages of the keto foods Initially this diet was used in the treatment of seizures and it has been successful in reducing seizures for several years. When a person begins this sort of diet there are many metabolic changes that one experiences. Studies have proved that the parameters of health that are linked to carrying excessive weight get enhanced such as high blood pressure, high triglycerides and cholesterol and insulin resistance. As the body is adapting to the higher dietary fats that one consumes in this diet it results in an increase in the oxidation of fats. When the carbs are reduced it directly has an impact on the concentration of glucose and thereby lowering them as time passes. This diet could be considered as a direct means of getting the diabetes of a person under control. Disadvantages of keto foods As whole food groups are eliminated in this diet, the nutrients that had to be obtained from whole grains and fruits are restricted and can cause deficiencies especially if the keto diet is not followed correctly or if there is no proper guidance provided to the person.

While our pets are a part of our family, their digestive systems differ from humans. Therefore, feeding them the foods you eat might not always be safe. We understand it can be hard to dodge those puppy eyes and say “No.” So, we browsed the internet to find out which human foods are safe for dogs and listed them here. In the end, you’ll also find some brands for healthy packaged dog food. White rice Steamed rice without any seasonings or spices is safe for your furry friend. In fact, it’s an excellent option when they have an upset stomach as rice is easy to digest. Carrots Carrots are good for your dog’s skin, coat, and immune system. The crunchy vegetable is also great for their dental health because it helps remove plaque and makes the jaw work harder. Milk Milk and dairy products like yogurt and cheese are safe dog foods if had in moderation. However, look for signs as some dogs may be lactose intolerant. Peanut butter Yes, dogs love peanut butter, and it’s also nutritious with protein, healthy fats, and essential nutrients. However, choose unsalted varieties and those that don’t have xylitol (an artificial sweetener). Bananas This easy-to-peel-and-eat fruit is another safe human food for dogs. While bananas are high in fiber and potassium, they must be served only occasionally as they’re also high in sugar. Apart from feeding the above foods that are readily available in the kitchen, you can buy dog food from the following highly trusted brands: Natural Balance This brand is known for its sweet potato formula that’s not only nutritious but also a favorite among dogs for its taste. Natural Balance predominantly uses plant-based ingredients, making it a healthful dog food option. Purina Purina specializes in making treats for large breeds, like the Great Dane.

The human immunodeficiency virus (HIV) spreads through bodily fluids like blood and genital discharges. It attacks the immune system and can even lead to death on progressing into stage 3 HIV, commonly referred to as AIDS. Therefore, timely detection and management are crucial. Keeping this in mind, we have listed some of the early symptoms of an HIV infection and a few nutritious foods to eat to delay its progression. Early and uncommon signs of an HIV infection The first symptoms of HIV usually develop within two to four weeks after contracting the virus. The initial stage is also known as acute HIV infection and often includes symptoms like fever, headache, tiredness, sore throat, skin rash, mouth ulcers, swollen lymph glands, diarrhea, and muscle and joint pain. Some people in the initial stage experience symptoms linked to health conditions like esophageal candida, herpes zoster, and HIV wasting syndrome, which are usually seen later on. Some patients may also show non-HIV-associated gastrointestinal and central nervous system symptoms, such as gallbladder inflammation, severe gastric bleeding, kidney failure, brain inflammation, and meningitis. Remember that not everyone with the virus exhibits symptoms in the early days of an HIV infection. Foods to slow down HIV progression These foods can help improve overall health and delay the progression of an HIV infection: Kale This dark leafy green is among the most nutritious veggies. Kale is packed with compounds that boost immune health and keep inflammation levels in check, decreasing the risk of complications associated with HIV. Lean beef Lean protein is necessary to build muscles and bolster the immune system. An excellent source of high-quality protein is lean cuts of beef. Other good sources include fish, eggs, beans, and nuts. Brown rice Unlike white rice, brown rice is a whole grain full of fiber and B vitamins.

Those who suffer from eczema develop itchy skin feel constant inflammation, and one of the main triggers of this condition is food. So, eczema patients must add the right food to their diet, which mainly comprises foods that can naturally help the healing process. These foods must contain substances that stimulate the body’s immune system to release anti-inflammatory compounds that are useful to reduce redness and itching. Herein, we discuss some of the foods that are beneficial for those suffering from eczema. Foods with Fatty Acids Fatty acids are useful in fighting inflammation. They provide nutrients that protect and rejuvenate the skin, reducing the symptoms of eczema. The essential fatty acids are found in whole grains like brown rice, quinoa, oats, barley, seeds, nuts, plant oils, and avocado. Omega-3 fatty acids are especially useful in fighting inflammation. It is found in fish like salmon, mackerel, tuna, and sardines. It is recommended to consume at least 250 mg of Omega-3 fatty acids daily. Apart from fighting inflammation, these compounds are also good for the heart. Foods with Quercetin There are several fruits and vegetables like apples, avocado, kale, berries, cherries, broccoli, and spinach that contain a flavonoid called quercetin. It gives the natural color to fruits and vegetables. Quercetin helps reduce inflammation and acts as a natural antihistamine to fight allergies. Foods with Beta-carotene Beta-carotene is an antioxidant that can neutralize free radicals, which is good for the skin. Beta-carotene is found in carrot, pepper, tomato, mango, squash, and leafy greens. Probiotic Foods Yogurt is a food that contains probiotics. These are food containing good bacteria that not only help in digestion but can also reduce allergies. Apart from yogurt, probiotics are found in soft cheese, sourdough bread, sauerkraut, and fermented pickles. Foods with Anthocyanin Anthocyanin is a pigment that adds color to food like red cabbage.

The severity and duration of a migraine attack tend to vary from person to person. For some individuals, the pain may subside within a few hours, while it may last for a couple of days for others. Coping with debilitating pain and constant nausea can be extremely challenging. The diet you follow can either help you get relief from the symptoms or worsen the condition. Read on to know about the food items you should consume when you have a migraine to help you deal with the symptoms: Magnesium-rich food As per clinical studies, magnesium plays an important role in the treatment and prevention of migraines. It has been reported that most people who are prone to attacks have low magnesium levels. Increasing the intake of magnesium can yield positive results in such individuals. By including magnesium-rich foods in your diet, you can lower the likelihood of an attack and also get relief from the pain during a migraine episode. Increase your intake of food items like brown rice, green leafy vegetables, nuts and grains, roasted pumpkin seeds, dried apricot, and avocado to alleviate the symptoms of a migraine. Ginger Since time immemorial, people have used ginger for migraine treatment. Ginger is an excellent source of anti-inflammatory components, and as per clinical studies, it can exert abortive and prophylactic effects that can reduce the severity of the symptoms associated with migraine. There are various ways to include ginger in the diet to alleviate pain associated with migraines. You can either mix ginger root powder with water and consume it once a day or brew a cup of herbal tea with ginger and honey. However, it is important to maintain caution while taking ginger, as overconsumption may lead to side effects like abdominal discomfort. Fatty fish Fatty fish like trout and mackerel are rich in Omega-3 fatty acids, Eicosapentaenoic Acid (EPA), and Docosahexaenoic Acid (DHA).

Nowadays, a majority of people are troubled with a common hair problem of hair fall. Not only does this problem affect the growth of hair but also makes it look damaged. While there are various treatments that can curb hair fall, the safest way to do so is by using home remedies. Listed below are some of the traditional home remedies that can help curb hair fall. Coconut oil Coconut oil is a traditional home remedy used to reverse hair problems like hair fall. Enriched with antioxidants, coconut oil works wonders on the health of your tresses. The goodness of coconut oil enables it to control hair fall and improve the texture of hair strands. This natural oil helps retain the protein in hair and strengthens the follicles, thereby preventing breakage. Massage coconut oil on your scalp regularly for the ultimate hair treatment. Eggs An egg is a powerhouse of protein that is often used as a homemade hair treatment. It helps curb breakage, repair damage, and improves hair’s elasticity and shine. The nutrients present in an egg help retain moisture in the scalp and strands and control hair fall. You can whisk an egg hair mask at home to have strong hair and ward off breakage. Aloe vera gel Aloe vera gel is among the most extensively-used home remedies for reducing hair fall. Packed with vitamins and minerals, this natural gel can provide deep nourishment to the scalp and strengthen the hair follicles, thereby curbing hair fall. Massage freshly squeezed out aloe vera gel on your scalp or mix it with ingredients like coconut oil or essential oils to make a hair mask to combat hair fall. Gooseberry oil Indian gooseberry oil is an age-old remedy used as a hair treatment to reduce hair loss and promote hair growth.

The food you eat can have a major impact on the health and appearance of your hair. More often than not, a majority of hair problems like hair loss, hair thinning, and itchy scalp stem from nutritional deficiencies. If you suffer from iron or vitamin deficiency, there are chances that you are highly susceptible to hair problems. Your diet plays a crucial role in hair treatment, and here we have compiled a list of food items to consume for healthy hair and to boost hair growth: Fatty fish Fish and other seafood are enriched with Omega-3 fatty acids and a host of other nutrients that help control hair fall and aid hair growth. Increasing the consumption of fatty fish like salmon and mackerel is a great way to boost hair growth. Along with that, it helps combat a myriad of conditions like a dry and flaky scalp. Berries Berries like strawberries and blueberries are rich in antioxidants that safeguard your hair from free radicals, which damage it and hamper healthy growth. The high content of vitamin C in berries aids hair treatment by boosting the collagen production in hair and promotes hair health. It keeps premature aging signs like greying and thinning of hair at bay. You should consume these delicious fruits regularly to promote hair health and growth. Flaxseed oil Flaxseed oil contains vitamin E and Omega-3 fatty acids, the essential substances for hair care. By making flaxseed oil a part of your diet, you can naturally combat problems like hair breakage and thinning, and dry and itchy scalp. Add this nutrient-rich oil to your recipe to get healthy and shiny hair. Spinach The unmatched nutritional value of spinach makes it one of the best foods for ensuring healthy hair and to promote hair growth. It contains iron, vitamins, and folate and facilitates hair growth, along with improving the overall appearance of your hair.

Once a person is diagnosed with lung cancer, they will have to go through medical treatments like chemotherapy. Though these medical treatments help in recovery, they have many side effects. These side effects can be reduced with the help of home remedies. The remedies also help in the recovery of lung cancer. Some of the common home remedies are mentioned below. Yoga Yoga promotes overall well-being and helps people with lung cancer sleep better. Some yoga poses help pump blood to the lungs, oxygenating them. Aromatherapy Inhaling the fragrance of essential oils helps in the recovery of cancer in many ways. These oils can be applied to relieve you from pain caused by chemotherapy. Aromatherapy, as a home remedy, helps in energizing and stimulating the emotional centers of the brain. It also helps in calming down uneasiness and nausea caused during chemotherapy treatment. Some of the common essential oils that help in the smooth recovery of lung cancer include: Rosemary – helps in decongestion and acts as a pain reliever Frankincense – helps you enter a meditative state Lavender – relaxes nerves and reduces stress Peppermint- helps fight nausea Acupuncture Cancer patients undergoing chemotherapy develop many side effects, which include depression, nausea, anxiety, and pain. Most of these conditions can be treated by acupuncture. It helps to harmonize and maintain the flow of positive energy in the body. Acupuncture also helps in developing the stamina to manage pain during treatment. Stay hydrated Water helps transfer nutrients to various parts of our body. It is advisable to drink eight to ten glasses of water every day to stay healthy. Drinking water also helps in flushing out bad bacteria. Undergoing chemotherapy leads to dry mouth due to radiations exposed to the salivary gland. The dry mouth problem can last for a lifetime even after recovery.

Diet plays an important role in asthma treatment. The food to have listed here are those that are good for those suffering from asthma. These items do not cause any allergic reaction and can help provide relief from asthma symptoms. Diet has an important role to play in the management of asthma. Certain foods can trigger an asthma attack and need to be avoided. While there are foods that can be safely consumed by asthma patients which even might help improve their condition, foods triggering an attack must be avoided. A balanced diet ensures the body gets sufficient nutrients. It helps to improve immunity and overall health. Herein, we duscuss the best foods that can be consumed for dealing with asthma. Vitamin D Vitamin D is helpful, especially in children and can help reduce asthma attack incidents. Salmon, milk, eggs, and citrus fruits are rich in Vitamin D. However, those allergic to milk and eggs should avoid them. Basking in the sunlight also helps get Vitamin D. Vitamin A Vitamin A has a role to play in improving the function of the lungs. Foods that are rich in Vitamin A include carrots, broccoli, all leafy green vegetables, sweet potatoes, papayas, and mangoes. Carrots, in particular, have beta-carotene that is believed to help reduce asthma attacks brought about by exercise. Magnesium Children need to have sufficient magnesium levels to develop their lung function. Foods rich in magnesium include salmon, nuts, seeds, peas, asparagus, bananas, figs, and kale. Again, caution needs to be exercised, as some of these foods may cause allergies in some people. Foods causing allergies need to be identified and avoided. Fruits and Vegetables Most fruits and vegetables can be safely consumed by asthma patients. They provide excellent nutrients and help in improving general immunity. Bananas, for instance, contain potassium that can improve lung function.

Working out, eating right, and catching up on your beauty sleep yields wonderful results. However, stress and pollution can wreak havoc on your hair and skin. While there are numerous skin products available that can repair the damage inflicted by the environment, when it comes to hair treatments, people prefer opting for natural remedies. Moreover, certain hair types are more prone to damage than others, and that’s where natural hair treatments come to your rescue. Visiting the salon might be the only viable solution, but there are better options. The ingredients for your hair treatment can be found easily, and you can whip them up in no time. Here are some of the most effective homemade hair treatments that will leave you with a strong and lustrous mane. Fancy some black tea? Tea can have an amazing effect on your hair. If your hair has been looking dull lately, you can revitalize it with the help of black tea! For this homemade hair treatment, all you have to do is brew some black tea. Let it cool and pour the tea onto your hair. You’ll have to wait for ten minutes and then wash it off. Et voila! Your hair will be shinier than it has ever been. You can repeat this hair treatment twice a week for best results. Butter it up Butter is a perfect remedy for dry and frizzy hair. It is creamy and rich, and adds softness and moisture to your hair. This hair treatment is inspired by a practice prominent in Ethiopia, where people use butter to moisturize their hair and protect it from sun damage. This hair treatment works wonders even if you have curly hair. It enhances your natural hair texture, and adds moisture and sheen to it. Go bananas! Bananas are the powerhouse of nutrients and are high in potassium too.