An allergic cough involves bronchi inflammation. This inflammation is mainly caused either by any allergen or by something you are allergic to. Most of the times, airway irritants like dust, mold, and pollen can trigger the allergy cough symptoms. This coughing caused by the allergy can not only last for quite a long time but also keep recurring. When allergic bronchitis lasts longer than almost three months, it is often known as chronic bronchitis. Along with the emphysema, this chronic bronchitis is also a part of the COPD (chronic obstructive pulmonary disease). However, patients may sometimes confuse this allergic reaction with the common cold. Without diagnosing the proper reasons behind the coughing, the right treatment is not possible. Hence, whenever you are experiencing a recurring cough that lasts for a long time, get an appointment with a healthcare professional for the best results. Here is a list of some of the causes behind this allergic cough along with some common allergy cough symptoms. Causes for coughing from allergies Usually, the coughing from allergies is caused by the overactive immune system that responds excessively to some specific substances to which the body becomes exposed! When your body mistakes the harmless substances for the harmful ones, it initiates the defense system of the body to ward off those substances resulting in the release of histamine, a chemical that is responsible for coughing, runny nose, nasal passage swelling, and sneezing. As a result, you start to experience the symptoms of having a cold without even catching a cold. If your family already has a history of allergies, you are most likely to develop this allergic cough. According to various medical study reports, if one of the parents has the allergy, there is a 33% chance that the children will have an allergy too.

We all go through an average level of stress and hardship every single day. After the day’s workload, everyone needs an average sleep time of 7-8 hours in order to prepare their brain and body for the next day. Our brain has a massive influence on our day-to-day activities and hence training our brain to tolerate the high pressure and stress level is a must in order to succeed in what we do. Although having a well-balanced diet, regular exercises and having plenty of sleep are always the best ways to maintain body energy levels naturally, but with our ever-growing demands of life, these things don’t come into play. Well, there are both natural and artificial substances available in the market that not only benefit our body but these supplements also enhance our thinking capability, focus, and energy and also have a positive effect on our mental performance by restoring the support for memory and recalling pieces of information. Without further discussion, let’s jump into the list of best energy supplements that can boost our energy levels. Caffeine Caffeine is one of the best energy supplements for the body and brain that occurs mainly in tea, coffee, and dark chocolates. Caffeine is best known for stimulating the central nervous system as well as the brain to enhance the energy and alertness of our body. An average amount of 200-400 mg of consumption of caffeine daily can improve our memory, reaction times as well as enhance our general energy levels. Acetyl-L-carnitine It is an amino acid that is considered to be one of the best energy supplements and is produced naturally in our body that plays an important role in maintaining our metabolism as well as producing energy in our body. Moreover, this can decline the slow deterioration of our brain function as well can treat patients with mild Dementia or Alzheimer’s disease.

Diabetes is one of the most common health issues faced by both adults and children these days. In case you have diabetes, choosing the right food becomes a task. If you are not able to control diabetes, then it can lead to some serious health issues. Eating the wrong food will increase the insulin and sugar levels in the body and hence increase the associated risk. It is extremely important to be aware of diabetes foods to avoid and what is the right food for you. Here is some useful information about which foods to avoid and what to eat if you are having diabetes. Diabetes foods to avoid Sweetened drinks: Having sugary drinks can be the worst choice for any person with diabetes. Usually, these drinks are made from processed sugar, and they are bad carbohydrates. This can raise the blood sugar levels and weight as well. Both of these can cause problems for you and avoiding this is a wise choice. Fruit juices: For people with diabetes, fiber-rich fruits are considered to be the best. But drinking fruit juices is considered to be a bad choice. Pure fruit juices contain 100 percent pure fruit sugars and that can increase the sugar levels in your blood. Add this to the diabetes foods to avoid list to stay healthy and reduce the risk. White rice and food made of white flour: White rice and food made from white flour like white pasta or white bread will contain white carbs and they act almost like sugar when the food is digested. The sugar levels in the body will start to increase as an obvious consequence of this. Opt for whole grains instead of white flour. Full-fat dairy products: Dairy products contain LDL cholesterol in high levels. When you are eating this kind of food, there are high chances of getting heart-related health issues.

Prostate cancer and enlarged prostate are some of the prostate health problems that men over 40 years can suffer from. These top rated prostate health supplements help improve the overall health of your prostate gland. The prostate is a gland that is a part of the male reproductive system, and is the size of a walnut. There are a number of people who experience some problems with the prostate gland and these problems can lead to several disorders. As you get older, your prostate starts growing larger, but when it grows too large, it can cause several health problems. Apart from prostate cancer, the common prostate problems are benign prostatic hyperplasia (BPH), chronic bacterial prostatitis, acute bacterial prostatitis, and chronic pelvic pain syndrome (CPPS). Enlarged prostate or benign prostate hyperplasia is the most common prostate problem in men over 50, according to the National Kidney and Urological Disease Information Clearinghouse. Some of the symptoms of this prostate problem are urinary problems, dysuria, and lower back pain. Another prostate problem in old age is prostate cancer, which does not cause any symptoms initially. When it reaches an advanced stage, it can cause symptoms such as blood in the urine, backache, burning during urination, painful ejaculation, and pain in your pelvis and hips. ‘Prevention is better than cure’ is an old adage that definitely rings true when thinking about prostate health problems. There are various top rated prostate health supplements that help improve your prostate health and reduce the risk of these prostate-related disorders. Using these top rated prostate health supplements is not only a smart option, but it also saves you from the pain associated with an inflamed prostate. Here is a list of the top rated prostate health supplements that are available in the market today. Cellusyn Labs ProstaRelief If you are looking for the number one prostate health supplement that helps prevent prostate problems, it is most likely to be ProstaRelief.

Heartburn and indigestion are commonly used terms. However, heartburn and indigestion are the two things which lead us to confusion always as we actually do not know what we are going through. These are digestive issues but are often confused and make way for people to get medicated incorrectly. Heartburn Heartburn is caused due to a lot of reasons such as side effects due to medicines, hiatal hernia, Gastroesophageal reflux disease and also upon consumption of certain food substances such as peppermint, chocolate, spicy and acidic foods, fatty foods etc. When you experience heartburn there will usually be a pain in the neck or throat, feeling or sourness in the mouth and this often reaches the throat or a burning feel in the chest. Indigestion Indigestion or dyspepsia is mainly a discomfort or pain that is caused in the stomach area and also under the ribs. It is associated with numerous symptoms. Normally indigestion is caused when you eat quickly, eat a large portion of food, consumption of excess alcohol or excess caffeine and consumption of spicy, greasy, and high-fat food. It could also be caused due to various health disorders such as gastritis, pancreatitis, gallstones or ulcers. Indigestion can also be caused when you feel anxious or stressed or when you smoke tobacco products or through medicine side effects. When indigestion is caused, you can sense it through certain symptoms such as stomach pain, nausea, belching, heartburn, discomfort in the belly and feeling of bloating. These two problems can be caused at the same time. You may feel that they are similar. Normally the symptoms are associated with eating food that is not suitable for you or eating in excess or eating quickly. Here are some quick tips on how to treat heartburn and indigestion. It is better to avoid fatty and spicy foods as these are the main elements that lead to heartburn and indigestion.

TSH level or Thyroid Stimulating Hormone Level is the hormone that is secreted by the pituitary gland that regulated the level of hormones in the body. A blood test is conducted to explore your hormone level. This test helps you determine your thyroid which helps look into normal TSH levels along with thyroxine (T4) in your blood. A high and low level of both these thyroid hormones helps determine underactive thyroid. When one notices normal TSH levels, it would indicate that a person does not have thyroid-related issues. An underactive thyroid is determined by the high level of TSH and a low level of T4 in the blood. If one finds normal TSH levels but the T4 is showing low, then it is highly probable that there is a risk of developing an underactive thyroid. This may require a blood test and monitoring often in order to assess the risk level of a person to avoid future thyroid problems. Sometimes, the T3 or triiodothyronine hormone is also used to check underactive hormone but it is seen that T3 hormone can remain normal even when there is a significant underactive thyroid. You may also have an overactive thyroid and these can be detected by keeping a check on the symptoms. This is referred to as Hypothyroidism. When the TSH level is measured, the diagnosis of hyperthyroidism is usually associated with low or suppressed levels which would not indicate normal TSH levels. Thyroid hormones such as T3 or T4 will be increased for patients with hyperthyroidism. It is not necessary that all the hormones would be high and sometimes only one or two hormones being high can lead to hyperthyroidism. Feeling extremely cold and struggling to keep warm is also a symptom of underactive thyroid. Feeling extremely hot is also a symptom of thyroid issues.

There are several options of contraceptives for women available these days to avoid an unwanted pregnancy. It is easy to get confused about which one to choose since there are so many. It is advisable to know about each option in detail and then decide which one would suit you best. Like with any sort of medication, contraceptives too should be taken only after consulting with your doctor. Eight of the most effective and common methods of birth control are discussed below. Speak to your doctor and only then choose the most viable contraceptive. I. Combination Pill Several drug manufacturing companies produce birth control pills. These are easily available at any drug and chemist shop. They are believed to be effective 99% of the time if taken every day at the same time. These pills help to restore regular menstruation cycle and ease hot flashes. However, they are not meant for everybody. People who are 35 years or older and those who smoke should avoid using this pill. The estrogen may result in precarious blood clots. People suffering from migraines too should avoid them since these pills can prompt painful headaches. II. Progestin-only Pill Progestin-only is also called the mini pill and these medicines do not contain estrogen. Thus, they are considered safe for people who smoke, have diabetes or suffer from heart diseases or are prone to get blood clots. Moreover, they do not hamper in the production and supply of milk for breastfeeding mothers. The pills have to be taken every day at the exact same time. The medications would not work if you fail to take them regularly. You must have a backup method of contraception if you are more than three hours late to take the pills. III. Extended-cycle Pill This pill is taken to prevent pregnancy and also if you want to extend your menstruation cycle.

Abdominal pains besides being bothersome, are tricky as well if you are clueless about the cause. The primary cause of abdominal pain ranges anything from irritable bowel syndrome to indigestion, and from GERD to gastritis etc. Abdomen pain usually occurs in a person’s stomach and can vary in intensity from a slight stomach ache to chronic acute pain. To add to the woes, the symptoms of abdominal pain might differ and include stomach ulcers, appendicitis, food poisoning, gallbladder diseases, cysts, fibroids, diverticulitis and various other vascular issues. But before you hit the lows on how to treat the excruciating pain in your abdomen, here are a few effective home remedies for abdominal pain which are sure shot winners. Let us take a closer look at the home remedies that help in reducing pain in the abdomen. Take a Warm Sip of Your Chamomile Tea Chamomile is one of the most recognizable remedy that can prove effective in eliminating abdominal pain by taking up the role of an anti-inflammatory (stomach lining can become terribly inflamed as the result of gastritis, caused by bacteria, for example) and by calming the muscles of the digestive tract which are smooth and lies in the upper part. When it helps the muscle to relax, the contractions that are responsible for the pushing of the food through the system eases up a little and reduces the spasms and cramps pain. What do You need? A Chamomile Tea Bag or 2 teaspoons of chamomile (dried) Hot water A mug Pour down the boiling water over a mug of tea-bags and keep it covered, allowing it to steep for at least 10 minutes or so. If you are using dry chamomile then throw few chamomile into a mug filled with hot water. Keep the mug covered for 20 minutes straight.

What is Paleo Diet? You must be wondering what Paleo diet is, and from where did it originate? The answer lies deep down the history lane, with our ancestors. The people, who lived in the old era, did not have any foods of the modernized world and had everything that was available naturally in their surroundings. This is the reason they stayed healthy and fit and even lived longer, unlike us from the modern world, where everything is available on the go like milk, eggs, pulses, green leafy vegetables. It is no surprise that we lack the stamina and the energy that our previous generations possessed. Today most of the food items we consume are processed or artificially made, that takes away the real nutrients that our body requires. The idea of the Paleo diet revolves around avoiding food like pulses, sugar, and dairy products like milk, eggs, yogurt, salt, legumes, etc. Paleo diet is the latest trend among health enthusiasts and is being successfully followed by millions, to maintain a healthy and an energetic life, eliminating different deficiencies and avoiding various diseases. Paleo also helps in maintaining a clear skin, reduces obesity, puts away laziness, prevents diabetes, supports a healthy heart, makes one immune to specific allergies, minimizes inflammation and provides a good quality sleep. To get the benefits out of a Paleo diet, pair it with exercise, intake of enough water, a good sleep and an active lifestyle. Paleo Diet Meals Vegetables : All vegetables are suitable for a Paleo diet until they are fresh and artificially processed. Vegetables provide us with vitamins and minerals. However, some vegetables contain high levels of carbs. One should stay away from them, in case they are adopting Paleo diet plan for weight loss. Vegetables suitable for Paleo diet: • Broccoli • Celery • Peppers or capsicum • Carrots • Spinach • Cauliflower • Green onions • Eggplant • Zucchini • Asparagus • Lettuce • Parsley • Avocado • Brussels sprouts • Sweet potato Fruits :

Sciatica is a pain in the leg that often affects one’s motions and activities. It is caused by the irritation in the sciatic nerve that arrives from each side of the lower spine and then goes through the pelvis and bumps. Next, the pain courses along the back portion of each leg and finally divides at the knee until it offshoots till the feet. Radiculopathy, which is a disease of the root of a nerve, is even worse than the back one as per doctors. It is usually caused by pressure on the nerve; the herniated disc forms a breakage and swells into spinal cord pinching the said nerve. The sensation of the pain is truly reflected by the word intolerable . It can result in numbness and a tingling sensation, apart from something like a burning sensation. Continuous sitting or standing, training, and weightlifting can be the originators. Sciatic pain treatment has a wide range, within which medicines, physiotherapy, etc. are present. Medicines for pain relief There are different sorts of medications available that are used by a clinical specialist to reduce the pain. Among oral medicines, acetaminophen, aspirin, and ibuprofen like Advil, Ketoprofen, and Naproxen are common. Doctors commonly prescribe some muscle relaxants for easing spasms. Usage of antidepressants is also relevant for acute pain in the lower back portion. It must be kept in mind that aspirin is dangerous for people under 18 as it may increase the chance of Reye’s syndrome. Sometimes, steroids are given through injections into a site near the spinal nerve. Injections result in modest relief in case of pain by herniated or damaged disc. Physiotherapy Despite the difficulty in activities, doctors don’t suggest complete bed rest. Rather, different types of physical therapies are recommended, which is very much comfortable. In case of not-so-severe, yet persistent pains that stay over a couple of weeks, this is the most useful method.

Hemorrhoids are swollen blood vessels in the anal canal. External hemorrhoids refer to enlarged veins beneath the surface of the anal skin. You can see and feel external hemorrhoid as the blood clot surrounds the surface of the anus. External hemorrhoids are not serious but are very painful. The most common causes of external hemorrhoids are prolonged sitting on the toilet, chronic constipation and straining during the bowel movements. All of these cause enlargement of the veins outside the surface of the anus, causing external hemorrhoids. They disturb the blood flow to and from that area resulting in swollen blood vessels. Constipation tightens the muscles of the anal canal that are smooth. This strain causes pain and bleeding during the bowel movement. The connective tissue that connects the anus muscles also weaken with age, thereby increasing the swelling outside the surface. When you pressurize the veins of the pelvic and rectal area, it can also lead to external hemorrhoids as the muscles tighten. Symptoms of external hemorrhoids There are four main symptoms of external hemorrhoids: The first and foremost is itching around the surface of the anus. This is because hemorrhoids cause swelling and irritation in the rectal area, and develop an urge to itch. But the symptom gets worse with itching as disturbing the swelling makes the anus grow further. There is constant pain around the anus. The external hemorrhoids result in affecting the anus and rectal areas. The pain is not severe but can get unbearable at times. Swelling of the anal skin causes lumps. These lumps are blood clots that cause swelling and pain. Lumps, when inflating with pus around the anus, make the symptoms worse. One another major symptom is bleeding while using the washroom. If you find thick blood stains on the stool, then you are probably suffering from external hemorrhoids that are mainly caused due to a weaker digestive track.

Lung cancer begins when the lung cells grow to be abnormal and multiply uncontrollably. As there is a rapid growth of the cancerous cells in the body, tumors form and start spreading to other areas of the body. There are different types of lung cancer such as Adenocarcinoma, Squamous cell carcinoma, large cell carcinoma, and other subtypes such as sarcomatoid carcinoma and adenosquamous carcinoma. This non-small cell lung cancer is less common as compared to the other types. Adenocarcinoma Majority of lung cancer cases are of adenocarcinomas. They can occur in many parts of the body. These cancers occur in current or former smokers mainly, however, they are found in non-smokers as well. This cancer affects women more than men, and among other cancers, this cancer affects younger people more. Squamous cell carcinoma Of all the lung cancers, the occurrence of squamous cell carcinoma is 20% to 30% in people. This cancerous cells start affecting the flat cells and lie inside the lung airways. This cancer is linked to the history of smoking and is mostly found in central part of the lungs. Large cell carcinoma This cancer covers 10% to 15% of all lung cancers. This cancer can occur in any part of the lung. It grows and spreads to other parts of the body quickly, which makes it hard to treat. An early treatment for non-small cell lung cancer is important before it gets to a higher stage and incurable. For that reason, knowing the symptoms becomes important. There are several non-small cell lung therapies and treatments that can be used if this cancer is detected at an early stage. Symptoms of non-small cell lung cancer Endless coughing is one of the primary symptoms of non-small cell lung cancer. Though many may confuse this with one of the smoking side-effects, but if you see persistent coughing, it is advisable to get it checked for the same.