Good cholesterol is extremely important to the human body and it is produced in the liver. It is helpful in creating different hormones in the body and also helps in keeping the cells flexible. But, just like anything else, too much of anything is not good for the human body. So, having too much cholesterol or having it in the wrong places can create a lot of health issues. Fat gets dissolved in the water and it gets flushed out of the body, but it is not the same with the cholesterol. Risk of heart problems, blood pressure, obesity, and many other problems can be seen due to high levels of cholesterol in the body. Many people take up gym membership or try to work out at home in order to reduce cholesterol. This is definitely a good start, but exercise alone cannot do the magic that you are looking for. You need to make some changes in your diet or add some naturally healthy food that lowers your cholesterol levels. Here is the list of 10 naturally healthy cholesterol-lowering foods. Avocados Are you wondering which foods that lower cholesterol naturally? Then simply add some avocados to your diet. This is a great source of monounsaturated fats, nutrients, and fiber. Fiber and monounsaturated fats can be really helpful in lowering the cholesterol levels, and hence, this is a must in your diet when you wish to reduce cholesterol levels naturally. Legumes Commonly called as pulses, legumes are one of the best options to reduce cholesterol levels. Alfalfa, chickpeas, beans, and lentils are the plant foods and they are called legumes. As they are low in fat and also contain high fiber, minerals, and proteins, they are considered as good cholesterol-lowering foods. Nuts Yet another of the foods that lower cholesterol naturally, nuts are nutrient-rich food helping in reducing cholesterol in the human body.

ADHD or Attention Deficit Hyperactivity Disorder is a neurobehavioral disorder that can cause physical and mental problems if left untreated. The disease could take a toll on one’s life by causing problems in relationships and at the workplace as well. According to the American Psychiatric Association, 5% of all children in the country have ADHD, and almost half of those children carry the disease to adulthood. Thus, with time, this condition could disappear for some patients. However, in other cases, though the symptoms begin in childhood, ADHD continues through teenage and adulthood. It then becomes important to understand and know the signs and symptoms. Adults who have ADHD are often not aware that they suffer from this condition, and so they don’t consider it essential to treat it. However, if they wish to live a normal and healthy life, it is best to watch out for some obvious and less obvious symptoms. Hyperfocus Adults with ADHD tend to focus intently on things, and this is one of the prominent symptoms of this condition. These adults can get so engrossed in doing or watching something that they might completely ignore everything else happening around them. It can lead to strained relationships and erratic work life. Lack of focus People who have ADHD get distracted easily and have a short attention span. They have trouble listening to other people in a conversation or and are not able to pay attention to details. It is the opposite of hyperfocus where the patient is excessively focused on one topic of their interest. Lack of organization At some point or the other, life may seem chaotic to everyone. However, for ADHD patients, life seems disorderly all the time because of their state of mind. ADHD could make one’s life seem disorganized and chaotic. Problems with time management Poor time management skill is one of the symptoms of adult ADHD.

The hip is closely attached to the lower back by nerve referral. Normally the pain occurs at the lower back arises from the muscles that connect the back to the hip, or from the ligaments that connect the back and the pelvis. The pain may also arise from the act of impinging the nerve from the lumbar spine. Causes of lower back and hip pain When the gluteal muscle becomes stiff and overactive, it results in excess strain on the lower back. A person, who has to sit and work for a long period of time, tightens the muscles at the lower back. This is due to poor sitting posture and not stretching the body for a long time. If there is an injury on the gluteal muscle at any point of time, it may also result in such lower back pains. If the injury is not treated properly at that time, the injury may later tighten the muscle and can give hardship to the body. Sometimes the hold of the ligaments around the buttocks and pelvis may give the same kind of lower back pains. This area is also referred as sacroiliac joint. Due to the link of the lower back to the hip, such pain is felt at the hip. The treatment is done on the ligament which is strained. The lower back and the hip is a combination of some of the complex components, so the cause of pain at the hip can be for various reasons. Depending on the location of the pain, proper treatment can be started. Chronic hip pain can last more than six weeks. If the patient is suffering from arthritis, then the surface of the socket at the hip tends to become uneven resulting in impaired movement and the result will be an arthritic hip pain.

Diabetes is a medical condition associated with the lack of insulin which is a hormone released by the pancreas. Insulin helps convert glucose from food into energy. Due to the lack of insulin, glucose stays in the blood; high glucose levels can cause health problems. A diabetic person can develop various health issues such as heart diseases, eye problems, and nerves damage. A common health problem that is faced by diabetic people is diabetic foot pain. Your blood vessels get damaged due to the lack of insulin. Diabetes also results in damage to peripheral nerves that can cause diabetic foot pain. It’s not only the nerve damage but also decrease in blood flow that causes pain. It delays the healing process of an infection, which might become affected by gangrene; in the case of gangrene. the leg or the affected part may need to be amputated. Here, we’ll look at diabetic foot pain in detail. Diabetes can cause foot pain in two major ways. Firstly, it reduces blood flow, thereby leading to the lack of flow of oxygen and nutrients to the leg. Due to this, you become prone to cuts and damages on the feet. Secondly, there is a diabetic nerve called peripheral neuropathy that causes numbness in your feet and increases the chances of soreness and infections. Problems associated with diabetic foot pain Fungal infection in nails : Fungal infection in nails is caused by bacteria, and this causes irritation and redness. The infection also leads to a change of color (yellow) of the nails along with inflammation and pain. When left untreated, the fungus becomes worse and infects your other toenails, the skin on your feet, and even your fingernails. In severe cases, the infection can impair your ability to walk or cause painful ingrown toenails. Muscle and joint problems :

Health is wealth, and the gastrointestinal tract plays an important role in maintaining the same. When it comes to healthy guts, one cannot ignore probiotics. To maintain the well-being of guts, many people are now relying on probiotics, instead of any pills or ointments. However, there are people who are still unaware of the basics of probiotics and look out for tips to find the top-rated probiotics. If you are also among them, it will be ideal to know what probiotics are before you start shopping for it. In simple terms, probiotics are different types of bacteria, friendly to the human body, specifically to the digestive system. The presence of these bacteria helps in improving the gut health, which in turn, boosts the overall health of a human being. Though people shop for different probiotics, these are present in every human being. Yet, the number varies from one person to another. Therefore, to increase the count, some people need to add different food and supplements to their diet. Like everything else, probiotics are also available online. You just need to follow some simple steps to find the top-rated probiotics for yourself. Know what you need – With the increasing demand for probiotics, many companies are now manufacturing different products containing these healthy bacteria. However, that does not mean that picking any of them will serve your purpose. To get the desired results, you need to consult a health expert which top-rated probiotics will suit you best. Check the label – Whether you are purchasing a top-rated probiotic from an online store or from any local shop in your area, you need to check the product label to know its composition. Not all food you purchase contain probiotics. So, you should check whether it mentions containing “active probiotics.” Checking the label will also allow you to know if there is anything to which you are allergic.

In brief, vertigo means that you feel the outside environment is in a spin. “Almost as if you are dizzy,” that is how vertigo sufferers define the feeling. The disease is attributed to issues in the inner ear or even the brain. These could include infections, inflammations, tumors, sclerosis, or trauma. Other causes might also include a migraine, neck injuries, diabetic complications, as well as restricted flow of blood to the brain base. In advanced cases, the same can be attributed to Meniere’s disease. The most common feeling involved in vertigo is to feel disoriented, but this could be accompanied by sweating, vomiting, nausea, and abnormal movements of the eye. Related symptoms attributed to vertigo include: – Sensation of ringing in the ear – Eyesight issues – Speech issues – Lower consciousness level – Issues with walking The diagnosis of vertigo is made with the aid of physical examinations, detailed scans, and a thorough analysis of all medical history. Now when it comes to vertigo treatment, there are a bunch of options. These include medicines, home remedies, as well as therapy maneuvers. Prognosis for vertigo is much dependant on what the cause for the same is. All self-limiting instances of vertigo can be controlled using all the methods involved. The differentiating factor of vertigo and dizziness is that the former comes with a sort of illusory movement. In case the patient feels movement, the type of vertigo is subjective vertigo, while in case he/she feels that everything else around is also moving, it is called objective vertigo. Vertigo is symptomatic of some other issues but is not itself contagious in any way. The most commonly prevalent form of vertigo is benign paroxysmal positional vertigo or BPPV. In this, vertigo lasts for few seconds to minutes. It could come about as a result of head movement of sudden nature or even directional movement of the head.

Several people are looking for the most effective types of shingles pain treatments available. Shingles can be described as a viral infection that causes a painful skin rash. The virus known as Varicella Zoster is one that causes this skin condition. Chickenpox is caused by the same Varicella Zoster virus. If you ever had chickenpox, this virus remains dormant in the nerve tissues located near your brain or spinal cord, and after many years, it reactivates to cause shingles. They are usually found in a strip, band, or a small area on the face or other body parts. Older adults are more vulnerable to shingles; moreover, if you have a weak immune system due to injury, medicines, or stress, you have higher chances of getting affected by this skin disease. Shingles are not basically infectious Shingles are not a serious problem but the pain can be really severe. You do not need to worry getting this disease from someone else because it is not an infectious disease. Still, there is a small possibility of a virus getting spread from a person suffering from shingles rash to another person who has never got affected with chickenpox or who has not taken the chickenpox vaccine. The symptoms of shingles Only a smart part or one side of your body becomes vulnerable to shingles. You experience pain and burning sensation and a tingling sensation or numbness can also be felt. Another common symptom is the sensitivity to touch and after having started the pain, a red rash starts to appear after some days. Sometimes, fluid-filled blisters are formed and they often break and crust over. Itching is another tendency that many people feel. It has been reported that some other people experience fatigue, light sensitivity, headache, and fever. Of course, pain the first sign and it can become really intense.

It is easy to mistake allergy signs for something else entirely – learn how to differentiate allergy signs from other conditions. Knowing the difference between allergy signs and something else may be a tricky prospect. Distinguishing one from the other is not always an easy task. However, it is important to figure out whether you are looking at allergy signs or something that is perhaps worse. This is the only way you can get the right treatment and pain alleviation in a timely manner. For someone who is prone to allergies, it is easy to see allergy signs in pretty much every ailment. A nagging cold is characterized as allergic signs triggered by pollen or mold. You probably end up reaching for the ingredients leaflet on every skin product to ensure that it does not contain anything that will cause your skin to break out into hives. These precautions are extremely important, when you consider that more than 50 percent of Americans test positive for at least one environmental or food-related allergen, according to the American Academy of Allergy Asthma and Immunology. Here’s how you can recognize an allergy at the first go: Inventory Your Symptoms In order to know whether your symptoms are nasal allergy signs or a viral condition, you will need to inventory your symptoms. Distinguishing the problem is important because nasal allergy or allergic rhinitis affects more than 10-30 percent of adults, but the right treatment can help reduce these symptoms and allergy signs in more than 85 percent of these individuals. If you have a fever, joint or muscle pain, and greenish/yellow-colored mucus, you are most likely suffering from a regular cold. On the other hand, if your symptom checklist reads itchy or watery red eyes, sneezing, scratchiness in the nose, throat or ears, as well as clear nasal discharge, take your allergy medication instead.

Medullary Breast Cancer is a rare type of cancer with a better than average prognosis. Here’s everything you need to know about the disease. Similar to most other types of breast cancer, medullary breast cancer may not manifest in any type of visible symptoms during its early stages. This is a rare type of breast cancer that accounts for only about 5 percent of all breast cancer cases. However, the good news is that medullary breast cancer actually offers a better prognosis and survival rate as compared to other breast cancers . If you have been diagnosed with medullary breast cancer, here’s everything you need to know about its symptoms, diagnostic methods, and treatment options. What is medullary breast cancer? Medullary breast cancer is a rarely-occurring type of invasive ductal breast cancer. One of the pivotal risk factors of this cancer is a genetic mutation known as BRCA-1. People who are carriers of this genetic mutation have a higher chance of getting medullary breast cancer. Similar to other types of invasive ducal breast cancer, this type of cancer also starts in the milk duct of breasts before spreading to other tissues eventually. The word “medullary” comes from the fact that the epidemiology of the tumors of medullary breast cancer resemble the graying soft tissue matter in the medulla or the brainstem. How is medullary breast cancer different from other breast cancers? As compared to other types of ductal breast cancers, medullary breast cancer differs on a number of counts. The medullary tumors are actually smaller than average at about 2cms or so. Even though they are small, the cells of this cancer are high grade ones. This means that the cells look very distinct from normal cells, and are generally dividing very rapidly. Known as triple-negative tumors, these cells generally test negative for progesterone and estrogen receptors, as well as the protein HER2 or neu.

Fibromyalgia is a common condition, but often goes misdiagnosed. Also known as a musculoskeletal condition, fibromyalgia causes pain in the muscle and joints resulting in a lot of fatigue. This can also lead to what is commonly referred to as fibromyalgia syndrome, which is a set of symptoms like pain in the muscle, fatigue, and decreased pain threshold. People often tend to overlook two of the most common symptoms of fibromyalgia—chronic pain and fatigue. Persistent pain in joints or muscles should be immediately checked out. The pain might not necessarily be the result of overworking or stress but can be prime indicators of developing fibromyalgia. Common symptoms of fibromyalgia: Here are some other indicators of fibromyalgia. Disturbances in sleep, which affects sleep patterns and causes fatigue, often leading to moody behavior and depression, are among the top symptoms of fibromyalgia. Severe muscle twitching, burning sensation under the skin, deep pain, and muscle pulling. Fibromyalgia also affects the neck joints, shoulder joints, back joints, and hip joints, among common areas. Other symptoms of fibromyalgia include abdominal pain; chronic headaches; dryness in mouth, nose, and eyes; stiffness in the body due to muscle pulling and pain; incontinence; inability to concentrate which is also known as fibro fog; and increased sensitivity to temperature changes. Myths about fibromyalgia busted Many people are under the impression that fibromyalgia is something which is rare and does not affect many. But this is not true, taking into account that more than 5 million people in the country suffer from this chronic pain disorder. The fact that only a few are aware of the statistics explains why the symptoms of fibromyalgia often go unnoticed and untreated, until and unless the condition worsens. Symptoms of fibromyalgia can be often confused with symptoms of most common pain disorders, which is why it takes some time to ascertain for sure that the condition is fibromyalgia.

What is Paleo Diet? You must be wondering what Paleo diet is, and from where did it originate? The answer lies deep down the history lane, with our ancestors. The people, who lived in the old era, did not have any foods of the modernized world and had everything that was available naturally in their surroundings. This is the reason they stayed healthy and fit and even lived longer, unlike us from the modern world, where everything is available on the go like milk, eggs, pulses, green leafy vegetables. It is no surprise that we lack the stamina and the energy that our previous generations possessed. Today most of the food items we consume are processed or artificially made, that takes away the real nutrients that our body requires. The idea of the Paleo diet revolves around avoiding food like pulses, sugar, and dairy products like milk, eggs, yogurt, salt, legumes, etc. Paleo diet is the latest trend among health enthusiasts and is being successfully followed by millions, to maintain a healthy and an energetic life, eliminating different deficiencies and avoiding various diseases. Paleo also helps in maintaining a clear skin, reduces obesity, puts away laziness, prevents diabetes, supports a healthy heart, makes one immune to specific allergies, minimizes inflammation and provides a good quality sleep. To get the benefits out of a Paleo diet, pair it with exercise, intake of enough water, a good sleep and an active lifestyle. Paleo Diet Meals Vegetables : All vegetables are suitable for a Paleo diet until they are fresh and artificially processed. Vegetables provide us with vitamins and minerals. However, some vegetables contain high levels of carbs. One should stay away from them, in case they are adopting Paleo diet plan for weight loss. Vegetables suitable for Paleo diet: • Broccoli • Celery • Peppers or capsicum • Carrots • Spinach • Cauliflower • Green onions • Eggplant • Zucchini • Asparagus • Lettuce • Parsley • Avocado • Brussels sprouts • Sweet potato Fruits :

Hemorrhoids are quite a problem, and home remedies are a preference when it comes to natural hemorrhoid treatment. There are a large number of ways to treat hemorrhoids naturally. So much so that one would have difficulty knowing which one to apply. Hence, it is very important to have a thorough knowledge of the process. Now, one good thing about hemorrhoids is that they aren’t all that painful; however, they can bleed incessantly. Hence, if the problem has gone way beyond measure, it is ideal to connect with a high-quality colorectal surgeon. In fact, if your hemorrhoids are painful, then it means that the situation is out of hand and you need to do something real soon. In technical terms, these have reached the canal of your bowel passage owing to irregular bowel movement, which has also caused the bowels to larger. On top of all of this, if you have a blood clot, the consequences are much more severe. Now, there are countless clinical and home-based remedies to rid yourself of such issues. The most basic thing that you are supposed to do is to shrink them. Now, if you don’t do it correctly, then the process can be dangerous and can worsen your situation. Hence, ensure that you know what you’re doing before you try a natural hemorrhoid treatment. If you are bleeding, it is best to not try any natural hemorrhoid treatment on your own and consult a doctor. It is ideal if you are facing hemorrhoids for the first time. After all, proper diagnosis is the basis of any treatment. Hence, do as the doctor says. For all you know, it might turn out to be something else altogether, rendering your home-based remedy null and void. However, some homemade treatments work and even the doctors recommend those.