When you are suffering from any anxiety disorder, the anxiety refuses to go away and interferes with your everyday routine. Learn more about the natural anxiety supplements that actually work to curb this pervasive feeling. All of us experience anxiety at some point in our lives, in fact, it is an inherent part of life. There may be various reasons for your anxiety including family, money, health, and work issues. However, it is not natural to be in a state of anxiety all the time as it can be detrimental to your overall health. When you are suffering from any anxiety disorder, you experience several episodes of sudden feelings of fear and anxiety that reach its peak within a few minutes. These episodes are known as panic attacks . Some of the different types of anxiety disorders are social anxiety disorder, generalized anxiety disorder, separation anxiety disorder, and certain specific phobias. Symptoms and Treatment for Anxiety Anxiety disorders are characterized by a feeling of impending doom or danger, hyperventilation, feeling restless, difficulty sleeping, trouble concentrating, and having difficulty in controlling your worry. There is not enough evidence on exactly what leads to anxiety disorders, however, traumatic events seem to trigger these disorders in those who are already susceptible to anxiety. Anxiety has also been linked with several health problems including diabetes, heart disease, drug abuse, respiratory disorders, thyroid problems, and chronic pain. Psychotherapy and medications are the two main treatment methods available for treating your anxiety. Your doctor will prescribe you medications based on what type of anxiety disorder you are suffering from. You may also be prescribed with benzodiazepine, which is a sedative that provides some relief from anxiety for a short period of time. The only problem with these medications is that they come along with a few side effects that can seem quite distressing when you have anxiety.

A life of luxury is what prompts people to work hard and earn money. After a long day at work, what an individual craves the most is good food, and most importantly, a good night’s sleep. Ironically, sleep is the most sought-after luxury a person can ever wish for, but unfortunately, it is what is compromised when we decide to choose other luxuries over this. Sleep is the time when our body gets the opportunity to repair the wear and tear it undergoes throughout the day. Imagine the consequence of not getting ample sleep or not sleeping at all. People usually have trouble falling asleep because of stress. A restless mind won’t allow us a peaceful sleep, and since we are working individuals with an overactive mind, a lullaby too won’t do the trick. When the inability to sleep borders on insomnia, that is when you would be looking at serious health-related issues. Many people opt for over-the-counter (OTC) medications to combat sleep deprivation, but a prolonged use of the same would result in adverse side-effects. In such cases, natural sleeping aids would act as your “knights in shining armors.” Natural sleeping aids are those products that are 100% natural, with no side-effects and can promote relaxation to induce sleep. OTC medications can mess up with the bodily functions and can even interfere with an individual’s usual medicines. So, instead of resting on the horns of dilemma one can opt for natural sleeping aids, which wouldn’t have any adverse effects on their health. Here’s a list of top 7 natural sleeping aids that would help you sleep like a baby! Passion flower- Many times we cannot sleep well because we have some form of anxiety gnawing at different corners of our mind. Anxiety and stress are the two main culprits responsible for people losing their sleep.

Blood pressure refers to the force of the blood flowing through your body which is pumped through by the heart. When this force exceeds the standard limit which is considered safe, the resulting condition is known as high blood pressure. There are varying levels of high blood pressure on a high blood pressure chart, and it is estimated that around 80 to 90 million people in the country suffer a variety of health problems due to this condition. These estimates are alarming because, among three adults over the age of 20, one of them is suffering from high blood pressure in the total count. Before we can try and understand how to read a high blood pressure chart, it is important to understand the five main types of blood pressure: It is important to understand the two categories of levels which indicate blood pressure, namely systolic and diastolic levels. Systolic levels are the numbers in the upper section which indicates how much pressure is being put on the walls of any artery when the heart pumps blood. Diastolic levels, however, are the numbers in the lower section which indicate the pressure on the walls in between heartbeats. So, both during heartbeats and in between, the upper and lower numbers together will indicate the overall blood pressure levels. Normal blood pressure: The standard range for blood pressure as calculated by medical associations is 120/80 mmHg. People who follow a lifestyle including a well-balanced diet and exercise will never have any problems relating to high blood pressure. This is the standard limit set for understanding the proper range of the analysis of a high blood pressure chart. Early stage high blood pressure: Also known as prehypertension, this field is constantly shifting from 120–139/80–89 mmHg. The first stage high blood pressure is a cause for concern since these are the initial indicators of a developing high blood pressure.

Heartburn is a condition wherein the stomach acid leaks into the esophageal system thus causing irritation and discomfort. There are a number of heartburn symptoms and triggers which are caused due to the malfunctioning of the LES sphincter which is a natural flap that stops stomach acid from leaking into the esophagus. Although there are a number of over-the-counter and prescription medications available to treat this disorder, it is always better to find some natural and home-made remedies to counter discomforts. The following 11 natural, home remedies can aid in treating heartburn symptoms: Baking soda: Baking soda has proven to be quite effective to cure heartburn symptoms. Also known as sodium bicarbonate, a spoonful of baking soda mixed with water can help relieve the burning sensation of heartburn caused due to a gastrointestinal reflux. It also has a high pH level which helps neutralize stomach acid. Aloe vera juice: Aloe vera juice is a natural therapy to help soothe the discomfort caused due to heartburn. Aloe vera has a lot of uses because of its anti-inflammation properties. Acid reflux causes the stomach acid to be thrown up into the esophagus and thus causes the burning and irritating sensation, which can be calmed down with a nice glass of aloe vera juice. Chamomile tea: Heartburn symptoms can also be a result of certain foods or beverages which do not get properly ingested into our system. There are certain foods that might actually be the cause of severe heartburn. Chamomile tea helps reduce the inflammation caused due to these foods and balances the acid level in your stomach. Stress is another factor which is known to trigger heartburn symptoms through acid reflux, which is why having a cup of chamomile tea on a regular basis is advisable. Mustard: Although at first, it may sound very odd to consume a spoonful of mustard straight up, this has proven to be a somewhat effective remedy for curing any heartburn symptoms.

Toe nail fungus is commonly caused by a fungus known as dermatophyte, and sometimes, it is caused by certain types of yeast or molds. If you notice that one or more of your toe nails have become thick, have a yellow or whitish discoloration, smell foul or has developed a dark color due to debris building up in the nail bed, your toe nails have been infected by fungus. You can get toe nail fungus if your feet are regularly confined within shoes for a prolonged period of time. The fungus grows in a warm and moist environment. Due to sweat, your feet are susceptible to toe nail fungus infection, especially when the shoes are not properly cleaned or aired out, or if you do not change your socks daily. Toe nail fungus is also caused due to the use of unhygienic tools for a pedicure in salons. People over the age of 65 years are more susceptible to toe nail infection among adults. It has been observed more among men than among women. Children rarely have toe nail fungal infection. The symptoms of toe nail fungal infection are quite common with other infection that affect the nail. So, a lab analysis or just checking a scraping of your toenail under the microscope can tell your doctor whether you have toe nail fungus. Your doctor may prescribe an antifungal oral medication to treat your toenail fungus infection. Despite this, toe nail fungus tends to return. You can follow a few hygienic routines and home remedies to curb the infection. Here are some home-based toe nail fungus remedies: Keep your shoe socks clean: People who were closed shoes for long hours every day are more prone to toe nail fungus infection. This becomes there is no free flow of air, and the sweat from your feet does not dry out.

An unhealthy lifestyle coupled with the amount of stress we are burdened with to achieve the “perfect life” has left us combating various serious health issues. Some of these ailments are hereditary, whereas, some of them are self-created. And, then there are those ailments that fall under both these categories. Diabetes is one such ailment that is known to have its roots firmly planted in our genes and can be a result of our reckless lifestyle as well. However, if normal blood sugar levels are maintained, people can easily coexist with diabetes and lead a normal life. Whichever treatment a person opts for controlling their diabetes, it involves maintaining normal blood sugar levels. A rise in the blood sugar levels leads to a string of other problems. So, the key to living with diabetes involves taking steps to maintain normal blood sugar levels. Diabetes isn’t an ailment that can be cured completely. So, one must follow these tips to maintain normal blood sugar levels. Lose weight Obesity is the root cause of a wide-range of disease or is known to worsen an already existing condition. Excess weight makes the person resistant to insulin, and this, in turn, disrupts the normal blood sugar levels in the body. In such cases, it becomes imperative to lose at least 5% to 10% of the current body weight. One can even seek a dietician’s help to succeed in their endeavor to lose weight. The right weight assures that normal blood sugar levels are maintained. Follow a balanced diet with complex carbs When we say that one’s unhealthy lifestyle can also trigger diabetes, it implies going on a binge eating session, where the only food one consumes, are fried and high in everything harmful for the body. So, in order to maintain normal blood sugar levels, one needs to adhere to consuming a balanced diet.

Swollen veins in the anus and lower rectum causing a lump are called hemorrhoids. Hemorrhoids are also commonly known as piles. Hemorrhoids can affect your body in many ways: one of the common effects is that your rectum does not feel empty after a bowel movement. Hemorrhoids cause excess pain in the anus as it causes blood clots to be protruding out of the anus. With pain, there is a lot of itching and discomfort that hemorrhoids cause. In most cases, people who have hemorrhoids cannot sit properly as the clot hurts when there is any kind of pressure implied on it. There are ways to know or identify if one has hemorrhoids or not. For the treatment of hemorrhoids, noticing the symptoms and appropriate and timely diagnosis is important. Here are the symptoms of hemorrhoids: One would notice blood in their bowel movements when someone is affected by hemorrhoids. If you find any trace of blood in the stools or tissue, it could be an indication of growing hemorrhoids, and you must turn to the treatment of hemorrhoids to prevent it from getting worse. You will feel an itchy and irritated sensation in your anal area. You are also likely to feel reckless itching. If there is a pain in that area and you feel discomfort while standing, walking, or sitting, you should get a diagnosis done. If you feel that there is a lump near your anus that is very sensitive to touch, it is probably because you are developing a condition of hemorrhoids. Internal hemorrhoids and external hemorrhoids are the prominent types of hemorrhoids that affect many people. There are also various treatments for hemorrhoids that are available. Internal hemorrhoids : This hemorrhoid occurs inside the anus and does not protrude outside the anus. It bleeds whenever one feels itching and irritation in the internal hemorrhoids.

It is normal not to have a bowel movement on some days. Even if you miss a bowel movement on a particular day, there is nothing wrong with it. If you have bowel movements at least three times a week, it would still be considered as normal or regular bowel movements. As long as you have a usual pattern of bowel movements, you do not have to worry about constipation or diarrhea. You will know it is constipation when the bowel movements are not frequent, and you feel some difficulty in passing. It is the opposite of diarrhea where stool is hard and dry and doesn’t come frequently or at your usual interval. Though constipation is not a life-threatening condition, it must be taken seriously when constipation is a part of other health and mental issues. Treatment for constipation is not complicated. Though in most cases the treatment for constipation is based on the underlying cause. There are many causes of constipation, such as Hypothyroidism, Parkinson disease, colon cancer, inflammatory bowel disease, diverticulitis, celiac disease, etc. Some more causes of constipation are: Fewer bowel movements Problems faced during bowel movements Hard stools Dry stools Feeling of incomplete bowel movement Nausea or vomit Swollen belly Abdominal pain Here are some of the causes of constipation to know the treatment for constipation better. If you are on a medication and it is an antacid medicine that contains calcium or aluminum, it can cause you constipation When your usual diet changes When there is a change in your usual activities If you have colon cancer, constipation becomes one of the symptoms If you eat or have eaten a lot of dairy products If you have an eating disorder Parkinson’s disease or multiple sclerosis are such neurological diseases that can cause constipation If you are not active enough Lack of fiber in the diet also causes constipation Pregnancy Inactivity If there is a problem with the nerves and muscles of the digestive system When there is an urge to resist the bowel movement can lead to constipation Drugs, antidepressants and iron pill can cause constipation Hypothyroidism or underactive thyroid If you have constipation, here are some of the treatments for constipation you can try on your own.

Plantar fasciitis causes pain and discomfort. Over a million people in the world suffer from this illness. Though there are no easy and quick solutions to cure this, you can surely do something to prevent or decrease the discomfort that you would face. You can choose to wear the New Balance shoes for plantar fasciitis since these shoes have shown useful results in controlling pain. The most important factors include arch support for choosing insoles and shoes for plantar fasciitis. Following is a list of the most popular New Balance shoes for plantar fasciitis shoes for both men and women: WW759 Country Walking Shoe: This pair is going to give you all the comfort as it has excellent cushioning features. This is for the neutral feet as it has minimalistic features for pronation corrections. This shoe is designed for hill-top hikes. It’s thicker midsole offers extra durability, thereby helping it provide a great arch support. It is waterproof as well. Gore-Tex layer on this shoe is there for protection and breathability. This lining offers protection against uncertain weather conditions as well. The breathable mesh fabric at the top and ABZORB cushioning as its insoles make everything so comfortable. It is one of the popular New Balance shoes for plantar fasciitis. W1340v2 Optimum Control Running Shoe: This is a great option if you are looking for a running shoe. It employs the Stabilicore medial support system to offer a comfortable and healthy run. There is polyurethane, multi-density insert, offering comfort, flexibility, and support. The rubber outsole is there to offer excellent grip at all time. This pair has en-suite rubber compound, mainly for those areas, which experience the maximum impacts. WL574 Outside in Pack Classic Running Shoe: If you have a tough training schedule to maintain, this is the shoe you should opt for.

Skin-related diseases like psoriasis and eczema have become a deep source of concern for several people. They make people constantly worry about their appearance and reduce the quality of life. Psoriasis and eczema can be described as non-infectious skin diseases, and the most common symptoms are scaly red patches and rashes on the skin. These skin diseases lead to painful swelling and severe scaling. You also have to deal with plaques, burning, itching, and bleeding cracks. They may affect different parts of your body including feet soles, genitals, neck, knees, elbows, palms, and scalp. Psoriasis is a disease with a hereditary nature while eczema is an allergic reaction. What are the best eczema and psoriasis treatment options available? Popular eczema and psoriasis treatment options: Treatment options for eczema There are a good number of home remedies as well as medications available for treating eczema. Since it is an allergic reaction, you have to remove the things or circumstances that cause the allergy. It can be anything from changing the fabric softener or detergent to switching to a new climate. Take a bath with lukewarm water and apply moisturizing lotion all over the body You should do everything to prevent your skin from being dry. It is a good option to have showers or baths using lukewarm for around 10 to 15 minutes. A body cleanser or a mild soap can be used while taking a bath. You must dry yourself carefully. You should never vigorously rub your skin; therefore, you must ensure to pat your skin dry. After the bath, moisturizing skin lotions should be applied all over the body. You should not use any lotions with irritating substances including fragrances. Enough care should be taken not to come in contact with irritating fibers like mohair or wool. Never wear rough clothes and never scratch on the affected area You must not wear any rough, scratchy or tight-fitting cloth while facing eczema-related issues.

If you are planning to shed a few pounds, the 1200 calorie diet plan is a good deal. The 1200 calorie diet is a good start as it only allows an intake of 1200 calories in a day, which is less than an average intake of 1900. A perfect plan for women leading a sedentary lifestyle, this diet plan helps in losing extra pounds sticking to the belly. However, remember, the 1200 calorie diet is not a way of life, it is a tailored plan that helps to lose weight faster and in a healthy fashion. Before you plan to put yourself on the 1200 calorie diet, remember, there is no easy way to lose accumulated fat; it requires dedication and honesty with one’s self. The plan aims at consuming lesser calories than the body burns and in this way the body starts burning stubborn fat. A7-day diet plan, it is packed with carbohydrates, proteins, and fats without crossing the prescribed limitation. Another advantage of this diet plan is that it has a lot of food items that are recommended, from lean proteins to legumes, organ meat to fresh fruits and vegetables, everything is allowed in this plan but in limited quantity. Let’s see what an ideal day of the 1200 calorie diet plan has to offer: Breakfast – Most important meal of the day, it is important to fuel up the body to efficiently carry out day-to-day activities. If the only way you can shake off morning blues is by having a cup of tea, then have it, but don’t put sugar in it. You can start your day by having a glass of milk (without sugar) or buttermilk. Along with it, you can eat wholesome cereal like porridge or oats. On other days, you can replace cereal with a slice of multi-grain bread and a slice of cottage cheese or protein-packed pancake.

Diarrhea is one disorder that is simply put, a nightmare. You never know that it is coming to attack you and you barely understand what caused it in the first place until you are rendered all weak and dehydrated by those loo trips. Only if I could make as many vacations trips as I do to the loo on diarrhea! Past the issues diarrhea causes, let’s take stock of it and see if the food we eat could somehow clear off the loose stools and get us going. Back on, of course. The BRAT Diet The most traditional of medical advice will see mention of BRAT diet. The abbreviation stands for bananas, rice, then applesauce and finally toast. Now, these could be your go-to foods if you want to stop diarrhea. The idea here is to eat stuff that could act on the bacteria while binding up all the loose motion. The right diet needs to be dished out to defeat diarrhea. Going bananas is the way of life for diarrhea days. This has the elements that can bind your stool while also enhance the slowness of its passage through your intestines. The fruit is also laced with potassium that in turn controls vomiting and diarrhea. Rice Even though rice might not find takers in its blandest and simplest boiled form, it is the food of choice for those having a bad stomach. This is because rice is light on the diversion front and also has the same binding effect as potassium. Fiber content is low in rice and especially so if you choose to have the wild rice and brown variants. The goal of picking foods that stop diarrhea is to choose those that have real low fiber content. Applesauce is again an awesome choice and due to the presence of pectin, the bowel movement is calmed down and your diarrhea is controlled in a jiffy.