Bags under the eyes are one of the signs of aging. They are an abnormal bulge of the fat pads appearing on the skin of the lower eyelids. When these fat pads swell, they cause the skin to protrude giving rise to bags under the eyes. You can recognize bags under eyes when you have a swelling and puffiness under the eyes. They are mostly seen among elderly people. Do not worry if you have bulging pouches on your lower eyelids. It is not a grave medical condition. However, it might become a cosmetic condition as one would feel conscious about their appearance. Know the symptoms Have you noticed sagging skin under your eyes? It means you are experiencing the problem of bagginess. Also, you may have itching, pain or redness under the eyes. The bulging of fat under your eyes may appear and then go again at an irregular interval. However, it is neither malicious nor causes health problems. Understand the causes Some of the factors that contribute to the formation of eye bags have been listed (in no particular order) as follows: – With age, the muscles and tissues associated with your eyelids weaken and the skin starts to sag. Fat around the eye advances to the area below your eye. Moreover, fluid can gather in the area below your eyes making it look swollen or puffy. – On hot and humid days, the fluid remains in the body system instead of flushing out. – Hormone levels. – Consuming salty foods. – Skimping on sleep. – Allergies or inflammation of the skin. This happens particularly if redness and itching occur along with puffiness. – Heredity. – Alcohol and tobacco may cause stress, tiredness, and hormonal changes. All these may culminate to fluid retention and swell around the eyes.

A hemorrhoid is often referred to as piles. It pertains to inflated blood vessels positioned in the soft muscles of the walls of the bottom portion of the rectum and anus. Hemorrhoids manifest in the following forms: · Mucus discharge · Anal itching · Painless rectal bleeding accompanied by bowel movement They grow internally and externally in the anus and rectum. Hemorrhoids are quite common these days and disappear on their own in a short period. It can lead to a certain degree of discomfort. You can fall back on home treatments to get instant hemorrhoid relief from pain. Internal and external hemorrhoids Internal hemorrhoids are located above the pectinate line. They are enclosed with cells that are identical to those in the intestines. External hemorrhoids appear below the line. They are wrapped with cells that look like the skin. Hemorrhoids become a topic of concern only in case they are inflammatory. This results in pain, itching, and likely profuse bleeding. Both internal and external hemorrhoids are easily treatable. They heal automatically. As an exception, hemorrhoid could produce a problem. Anemia can happen in event of unceasing blood loss from hemorrhoid. Anemia is a deficiency of red blood cells. Internal hemorrhoids can have their blood feed discontinued. This situation leads to strangulated hemorrhoids. This, in turn, causes acute pain. Causes of hemorrhoids Repeated strain within the anal or lower rectal veins caused due to the following reasons can be more prone to irritation: · Pregnancy · Fitness · Standing or sitting for long periods · Spending a long time on the toilet · Chronic constipation or diarrhea · Eating a low-fiber diet · Coughing · Sneezing · Puking · Holding your breath while straining to do physical labor This is an underlying presumption about the causes of hemorrhoids. 5 natural home remedies for seeking hemorrhoid relief Having the right treatment for enlarged hemorrhoids is of utmost importance since they worsen over time.

Juices are one of the easiest ways to add healthy nutrients to one’s diet without having to eat plenty of fruits and vegetables. These juices taste delicious and provide all the necessary nutrients. Health experts recommend consuming six to eight servings of whole fruits and vegetables which can be difficult to achieve. If you are one of those people who struggle to consume an adequate amount of fruits and vegetables, then continue reading to find out about the top 10 healthy juices. These top 10 healthy juices mentioned below will help you cope with specific health issues. Energy-boosting juice A marvelous replacement for coffee is green juice. The green pigments in plants contain chlorophyll that helps in oxygenating the blood, increasing the brain function as well as physical energy. You need to use one large cucumber, a handful of kale, parsley, and spinach, eight stalks of celery, a small piece of ginger, and half a lemon to make this juice. Juice for healthy skin Vegetables and fruit juices, when combined appropriately, help in removing crud from the blood as well as the tissues. It helps in restoring alkalinity to the body and balancing the system. This juice also helps in making the skin look younger and provides energy too. The main ingredients of this juice are one or two cucumbers and a small piece of apple. Juice to relieve stress After a long and tiring day, you can turn to this juice to feel a little relieved and relaxed. This juice consists of only four ingredients — spinach, celery, broccoli, and carrots. Spinach is high in a naturally-occurring amino acid called tryptophan, which is great for elevating your mood and also helps you sleep better. This drink also has high levels of magnesium that helps in relaxing the muscles and nerves.

Eczema causes rough, dry and inflamed patches to appear all over the body. It gives you annoying itchiness. This is the worst kind of skin disease to have besides psoriasis. Eczema tends to affect people the most during winters since dry air and cold weather conditions result in dry skin, which is what this disease is all about. However, you need not worry since here is a list of the 10 most effective solutions to combat eczema Skinfix Hand Repair Cream The moment you apply this cream on your hands, you get to relax. It has 1% of colloidal oatmeal, which is an effective ingredient to combat dermatitis, eczema, and itchiness due to extreme dryness. This formula works wonder on any skin disease. It is one of the best eczema creams and costs around $12. Aquaphor Healing Ointment This multi-purpose cream can be applied to every part of the body to soothe itchy, dry, eczema patches. It comes loaded with glycerin and panthenol, known to soothe and protect extremely dry skin, cracked hands and chapped lips, especially in the winters. This is one of the best eczema creams and costs around $10. Aveeno Eczema Therapy Moisturizing Cream To deal with eczema, you need to find something which can offer intense moisturizing for the itchy skin. Find out the ointments containing hydrating lipids. This cream contains the lipid known as ceramide. It helps in restoring the protective barrier of the skin and prevents dry skin. This is one of the best eczema creams and also contains colloidal oatmeal, a calming ingredient, which minimizes any discomfort caused by eczema. It is available for $15 approximately. Eucerin Eczema Relief Body Cream This is a dermatologist-approved formula specially made for eczema-prone skin. It is one of the best eczema creams as it has a significant amount of licochalone and ceramide-3, which help soothe red and inflamed patches.

Do you find losing weight a daunting task? Are you thinking how to reduce weight quickly? Most people would say ‘yes’. They might say that gaining weight was really easy. Mindless eating can easily make you put on weight. After having acquired a lot of fat in your body, getting rid of it becomes a difficult task. Today, people are after processed and junk foods and they have become addicts of an unhealthy lifestyle. Once a habit is developed, you cannot eliminate it easily. It requires a lot of hard work. Obesity or unwanted weight gain invites several health issues and the quality of your life comes down in a significant way. Want to know how to reduce weight quickly? Here are some beneficial tips on how to reduce weight quickly. Never get preoccupied or obsessed with calories What is the first thing that comes to your mind when someone tells about weight loss? Most people relate to weight loss with calories and you might not be an exception. The basic rule is to reduce the calories intake for eliminating fat from your body. It does not mean that you have to keep on thinking about calories while making efforts to reduce weight quickly. It does not help you stay motivated. When you become obsessed with calorie consumption, you get easily bored and your weight loss journey becomes a herculean task. Most health experts unanimously agree that calorie-out and calorie-in approach misfires because it does not allow you closely monitor the way food consumption makes an impact on the metabolism and hormones. If you are keen to reduce weight quickly, you must concentrate on the food quality in place of getting carried away by the calorie statistics. Never uncomplicate things Weight loss logic is pretty simple. You have to lose more calories than you consume.

If your body is functioning well and you are able to completely relieve yourself in the toilet every morning, everything goes well. However, if you are constipated, or if you are left feeling uneasy and bloated throughout the day, you have a problem. This also affects your general mood and work. Americans are reputed to spend more than $1 Billion each year on laxatives. So, if you suffer from constipation, you are not alone. Don’t fret. There are natural ways to stimulate your bowels and get the system functioning properly. Try these before you start searching for OTC laxatives. How to Treat Constipation: Simple Tricks to Try First If you are looking to how to treat constipation, put your feet up on a small stool while sitting on the toilet seat. This puts your body in a squatting position which is more natural and helpful for bowel movements. Drink a lot of water. Keeping your body hydrated can help in relieving constipation. Schedule regular times each day to go to the loo. This might help to train your system to relieve itself comfortably at those times. After a meal, take a walk. Don’t sit back and watch TV. Even a short walk can help the digestive system start its work, and you may find that eventually, your constipation problem disappears. How to Treat Constipation With Home Remedies If the above simple physical measures do not work, try some natural, food-based home remedies. We’ve picked a few for you. Olive or Sesame Oil Sesame oil and olive oil can act as lubricants in your digestive system, and they also aid in the digestion process. Consume a tablespoon of olive oil or sesame oil in the morning. You can also try sesame seeds instead of oil. You can add this flavorful seeds to salads, or add the crushed powder to your daily food as seasoning.

When someone looks at you, what they preferably look at first is your eyes, face or even smile. But your hair is the most distinguished part of your face and defines how you look. Hair is an essential part of your body that compliments your personality, and overall looks. More healthy the hair growth, more elegance it adds to your appearance. But sometimes due to stress, lack of vitamins, genetics, hormonal imbalance and other environmental factors, people suffer hair loss. Hair loss can take away your confidence and even add make you look dull. But as sayings go, there is a solution for everything. Nothing is impossible, and you just need to find the right remedies that can improve your situation. Vitamins—the best solution for treating hair loss, as it can fill in the deficiencies, that your body requires. Our lifestyle and eating habits are not good enough because of work pressure, hectic life and people adapting themselves to the unhealthy junk food. All of this leads to lack of vitamins that are necessary for proper functioning of the body. Vitamins not only help fill in the requirement of the body but also help in hair growth. There are certain vitamins that help in hair growth. You should consume these vitamins regularly before you go all in for other artificial methods for hair growth. They can sometimes lead to other unwanted side effects. Best Hair Growth Vitamins The best vitamins that would accelerate hair growth are: Vitamin A : Vitamin A is an essential vitamin that helps in increasing the cell count, which in turn helps in accelerating hair growth. Vitamin A generates sebum, which is natural oil in the scalp area, which provides the hair, the shining quality and keeps the hair from drying. Vitamin A should be included in your diet, but make sure that you consume it in limits because consuming an excess of the vitamin can lead to hair loss.

Diabetes is one of the most common health conditions in the world today. Your blood sugar level is abnormally high when you have this condition. It happens due to the lack of insulin in the body. If left unchecked, diabetes can lead to severe conditions like stroke, cancer, and heart diseases. Having diabetes does not mean that you have to eat bland food. However, the diabetic food list has everything you will need to stay healthy and free from the complications caused by the disease. Here are foods that you must include on your diabetes food list. Avocado This rich and creamy vegetable has several benefits. It aids in digestion and keeps the blood sugar under control after a meal. It has the healthy fats that will help with the insulin resistance and stabilize the blood sugar levels in the long term. You can use avocados in sandwiches or salads and keep your insulin levels in control. Olive Oil Olive oil must be in your diabetic food list. It contains anti-inflammatory compounds that are known to help patients with diabetes. It is used in the Mediterranean diet which is the best diet to prevent heart diseases. The healthy fats that are present in olive oil help with the digestion and prevents your glucose count from increasing. You can use olive oil in salads, pasta, or in any dish you prepare at home. Whole Grain Foods White bread or pasta is very harmful and can cause an immediate spike in the glucose levels. Switching to whole grain can help you keep your blood sugar levels in control. Whole grain foods take longer to digest and so they also assist in maintaining the metabolism fast. Refined foods lose all the nutrition in them. Instead, you can go for whole grain foods that are a lot more beneficial to you.

Sinuses are the area in the forehead just in the center of the eyes and behind the cheekbones. They are hollow air spaces whose primary function is to make mucus. This mucus keeps the inner side of your nose moist, thus protecting you from pollutants, allergies dust, and more. Hence, sinuses are not the cause of any problem. The problem occurs when you have a cold or any other allergy, and your nose gets swollen. This swelling blocks the sinus passage of your nose, making you feel uncomfortable. You may also find yourself unable to drain the nose. If you have a blockage in the sinus area of your nose, your speech is also affected. Let’s have a look at some of the common causes and triggers that can lead to sinus problems. Viruses Usually, sinus infections start with a cold. When you have a cold, your nasal tissues gets swollen, blocking the holes that drain the sinuses which leads to breathing difficulties. In case a virus is the cause of your sinus infection, then antibiotics are not capable of curing it as these medicines only kill bacteria, and not viruses. One should wash their hands regularly and keep themselves away from any sinus-infected person. Most of the times, a decongestant will cure you in four to five days. Allergies Allergies are one of the most common causes of sinus problems. People with a sinus infection can develop allergies, thus leading to aggravated sinusitis. If you are prone to allergies, avoid things that lead to an allergic reaction like dust, cockroaches, and so on. Prescribed nasal sprays can reduce chronic inflammation in the nasal lining that accompanies an allergy. Bacteria In case your sinus infection or cold does not get better in ten to twelve days, you may have a bacterial infection.

Do you often hear your office colleague brag about his cool new diet? Are you looking for the best diet plan that will give you the perfect body you desire? If yes, then before going ahead and following the same diet as your colleague, you should know that not all diets work the same way for everyone. So, blindly starting someone else’s diet that they swear by, won’t be your smartest move. Every week you will find a new fad diet featured in your favorite health magazine. How do you know what is the ultimate diet for you? The answer is that you won’t know until you try it. The best thing to do for all those men who are looking for a diet plan is to try and explore all their options and follow what works best for them. One thing you should know though is that most diets are inevitably short-term goals. Some diets don’t have fats while some don’t have carbs. With so many restrictions, you are bound to feel overwhelmed and quit your diet. The best thing to do in this case is to find a well-balanced diet which you are confident about and which you see yourself following in the long run. Here are some of the best diet plans you can follow: Atkins diet Atkins diet is one of the best diet plans for weight loss in men. The best thing about this low-carb diet is that you won’t have to say goodbye to delicious food items like bacon, cheese, cream, and dark chocolate. Atkins diet has four phases that need to be followed to get the desired weight. The first phase is called induction, where you reduce your carb intake to mere 20 grams or less per day. This is then followed by phases of balancing, finetuning, and maintenance, in which gradually you increase your intake of healthy carbs.

The best diets are the ones which are easy to follow, safe, nutritious and effective for weight loss and offer preventive measures for heart disease and diabetes. So, here’s a list of the 12 best diets of 2017 as per the nutrition experts: Vegetarian Diet The vegetarian diet has made its spot in the top 10 list of best diets of 2017 from being number 13 in 2016. This diet is as simple as it can get. There is no meat allowed as the name suggests. The meat will be replaced with a lot more vegetables high in nutrients content to make you feel full. Ornish Diet This diet plan is developed by Dr. Dean Ornish. This diet sees food on a “spectrum” with certain food items being healthier than the others. The less processed, the better as far as eating healthy is concerned. The diet emphasizes on consuming fruits, whole grains, vegetables, and fat as well only if it contains omega 3 fatty acids. It is also among the top ranking diets for heart disease. Jenny Craig Diet This diet plan is promoted by the likes of Mariah Carey and Kirstie Alley. Jenny Craig uses weight-control counseling, and the prepared meal can be picked up from a Jenny Craig location or delivered to your address. Volumetrics Diet Volumetrics diet is developed by Barbara Rolls, a nutrition professor at the Penn State University. This diet plan categorizes food items based on their density. Foods which are less dense like soups, vegetables with high water content, etc. are preferred over cookies, butter, and pizza. Fertility Diet As the name suggests, this diet is meant for those women who are having a problem conceiving. This diet is developed by Dr. Walter Willet and Dr. Jorge Chavarro of the Harvard T. H. Chan School of Public Health.