Nutritionists and bodybuilders all across the world suggest a high protein diet. It is especially recommended when you want to increase your muscles and reduce the fat. It can be very useful when done right. The diet includes all foods that are high in protein. It will help build the skeletal muscle and increase the overall strength of a person. It is important to do it right as missing out on other essential nutrients, minerals, and fibers can be harmful to you. The diet works right when combined with bodybuilding exercises. The body absorbs protein fast when a heavy workout follows it. It is, however, best to know all the details regarding this diet before you get started. How does high protein diet work? The minimum amount of protein that a man and woman must have in a day is 60 and 50 grams each. A high-protein diet has a lot more protein. It comes from foods like eggs cheese, seafood, meat, soy, and nuts. There are many different protein diets, but most of them restrict carbs like grains, fruits, cereals, and most vegetables. It is, however, important to consult a specialist before you get on any of these diets. How does the diet help you lose weight? When you workout, you lose weight only if you burn more calories than you eat. You need to eat smart if you want to lose weight. The number of calories in protein and carbohydrates are roughly the same. However, protein foods make you feel full for longer. This way the amount of calories you eat is decreased. Foods that are rich in protein take a long time to digest. Meat, dairy, nuts, and fish take over four hours to digest. Consuming proteins is better for weight loss as compared to having carbohydrates that leave your stomach fast.

Rheumatoid Arthritis (RA) is a form of arthritis that can affect your mobility and your lifestyle. This autoimmune disorder begins with little signs that progress rapidly. It is essential to detect the early warning Rheumatoid arthritis signs and consult your doctor as soon as possible. Rheumatoid Arthritis RA is an autoimmune disorder which occurs when the body’s defense mechanism—the immune system starts to malfunction. The immune system, which is supposed to defend the body against foreign organisms, turns against the body itself. It begins to see certain healthy body cells and tissues as invasive substances and begins to destroy them. In Rheumatoid arthritis, the problem begins when the immune system begins to attack the synovium. The synovium is a lining of soft tissue, which protects the joints, bursae, and tendon sheaths. The synovial membrane covers the entire inner surface of the joints, except where the cartridge provides a lining. In RA, the immune system perceives the synovial cells as an enemy and initiates inflammation in these tissues. This results in inflammation of the joints, redness, tenderness, and pain. The synovium thickens and eventually, affects the surrounding bones and cartilage, destroying them too. As the condition progresses, the strain put on the ligaments and tendons weakens them. They stretch and bend, and the joints also become misaligned and deformed. Rheumatoid arthritis affects the patients in bouts. There are periods when the disease is very much obvious with pain, swelling, and stiffness. These active periods are called flares. Then the disease enters a period of quiet inactivity when there is no obvious swelling, and there is less pain, and discomfort. This period is known as remissions. Rheumatoid Arthritis Signs You can detect several early signs of the disease. Though many of these are common to other forms of arthritis, and other diseases, if you detect the Rheumatoid arthritis signs, go for a medical checkup at once.

Most people would have experienced a bladder infection at some point in their life. Bladder infections are quite common, and so you should watch out for the signs of bladder infections. Bladder infections are also called urinary tract infections (UTIs). Urinary tract infections can affect any part of the urinary system. Infections that affect the lower part of the urinary system are called bladder infections, whereas those that affect the upper portion of the urinary system are called kidney infections. Bladder infections occur when bacteria enters the urinary system. These infections are more common in women but can affect anyone and at any age. The bacteria enter via the urethra which is a tube that connects the bladder to the outside of the body. Urinary tract infections can be cured with a combination of medications and home remedies. To prevent recurrent urinary tract infections, certain precautions need to be taken, like—drinking enough water and maintaining personal hygiene. A popular home remedy is cranberry juice for bladder infections. In a given year, up to 10% of women, will experience a urinary tract infection. These infections are most common in the ages of 16 to 35, and recurrent cases are common. Symptoms Of Urinary Tract Infections The most common symptom of a urinary tract infection is pain or a burning sensation during urination. Other symptoms include frequent urination, an urge to urinate even with an empty bladder, and passing small amounts of urine. A kidney infection will also have pain along the flank, and cause fever. There may be changes in the color of the urine. Urine may be cloudy, instead of clear. The color may be pink, red, or brownish, which can indicate the presence of blood in the urine. In some cases, if the infection becomes severe, there may be pus in the urine.

Cataract surgery is a common surgery in today’s time. With cataract issues becoming more prevalent with people above 50 years of age and sometimes lesser, there has been a variety of medical breakthroughs in the field of ophthalmology. Laser cataract surgery is one of them. However, you need to understand the types of this procedure to manage the laser cataract surgery costs smartly. LASIK surgery has become safer than ever before, and the predictability, as well as accuracy levels, have improved. The medical term for the process is Refractive Laser Assisted Cataract Surgery, but popularly, this is known as laser cataract surgery. For the surgery process, the expert team employs the hand controlled surgical means with a femtosecond laser. Steps such as corneal incision, anterior capsulotomy, and lens cataract fragmentation are taken care of. Use of laser can enhance the reproducibility and accuracy of the surgery. Besides, it also lowers the risk involved and improves the cataract surgery outcome in the visual context. Corneal incision As per traditional cataract surgery processes, the maximum dependence is on the skill of the medical expert. The part where the cornea meets the sclera in the eye is the exact point where an incision needs to be made. The surgeon uses a knife or diamond blade for the same. This way, the internal eye areas are accessible to the surgeon. The cataract can then be removed to prevent vision cloudiness. The intraocular lens then replaces the cloudy lens. The trick of the doctor is to make the slit in such a way that there is no need to stitch the area. Whereas in the case of laser cataract surgery, there has to be a surgical plan made specifically for the incision using high-end 3D imagery. This is called the optical coherence tomography. The primary goal here is the creation of a location-based incision that comes with length, depth across all the planes.

What is Blood Pressure? Blood pressure is the force that transports blood through our circulatory system. It is a life force which pushes oxygen and nutrients around our circulatory system to feed tissues and organs. Blood pressure is also important because it distributes white blood cells and antibodies for immunity, and hormones such as insulin. The fresh blood that gets delivered also gathers the toxic waste products of metabolism along with the carbon dioxide we breathe out, and the toxins we clear through our liver and kidneys. The heart builds up blood pressure by pumping out blood when it contracts with every heartbeat. Biology Our blood pressure is highest at the commencement of its journey from our heart, and it is lowest at the end of its journey along smaller branches of arteries. That pressure difference is what causes blood to flow around our bodies. The condition of the arteries effect on the blood pressure and flow. What does Blood Pressure Values denote? Measurement of your blood pressure will give two readings. Your blood pressure will have two numbers, e.g., 120/80 mm. Hg. The number which appears on the left-hand side, being the highest number, is called systolic. The number which appears on the right-hand side, being the lowest number, is called diastolic. Systolic blood pressure denotes the highest pressure registered during the time your heart pushes the blood in your body system. Diastolic blood pressure denotes the lowest pressure registered, at the moment your heart rests between beats. Which number is more important? Typically, systolic blood pressure (the left side number) poses the main risk agent for cardiovascular disease for people over 50. In most people, systolic blood pressure rises incrementally with age due to the increasing rigidity of arteries. Blood Pressure Chart The blood pressure chart maps out levels of blood pressure at different times.

While it may be tempting to share everything you do with your dogs, you might want to think for a moment before sharing your food. Humans and dogs metabolize foods in different ways. Therefore, what might be healthy and even delicious for you might actually be toxic for your dog! To make things easier for you, we have put together some human foods that are good for your dogs as well as those that aren’t. Humans food that dogs can eat Certain human foods that are safe for dogs to eat are described as follows. Apples Sliced apples with the seeds removed can be safely given to your dog for snacking. Fruits like apples and pineapples are good for them, as they contain essential vitamins, minerals, and antioxidants that support your dog’s digestive system. Carrots Carrots are a rich source of nutrients like vitamin A and dietary fibers. You can cut up carrots into smaller bite-sized pieces and feed them as snacks to your dog. White rice Cooked white rice and even brown rice can be safely given to your dogs in their meals. You can also add some meat and gravy to this rice to create a full meal. Peanut butter Humans aren’t the only ones that enjoy peanut butter. Your dogs can enjoy them too! However, they must be given in limited quantities, contributing to unnecessary weight gain. Human foods that dogs cannot eat Certain foods can prove to be quite toxic for dogs. Some such foods to avoid are as follows. Chocolate This is a known fact among most dog owners, but we want to reiterate it for the sake of new pet parents. Do not feed your dog any foods that may contain chocolates, caffeine, etc. Grapes Among fruits and dry fruits, you should avoid feeding grapes or raisins to your dog.

Deep vein thrombosis or DVT occurs when there is a blood clot in one of the deep veins in your body. Here is everything you need to know about the different methods used for the treatment of deep vein thrombosis. When you have a blood clot in one of the deep veins, you are suffering from deep vein thrombosis or DVT. Typically, DVT affects the deep vein in your leg, and may cause swelling and pain in the leg without any other symptoms. You are at a higher risk of developing DVT, if you smoke, are overweight, lead a sedentary lifestyle, and are over the age of 60. It is extremely important that you keep an eye out for the possible signs of DVT, if you have a high risk of developing it. Deep vein thrombosis is considered to be a serious medical condition because if the blood clots break loose from your vein, they can travel to your lungs and block the blood flow there, leading to a life-threatening complication called pulmonary embolism. Therefore, it is crucial to be on the lookout for the signs and symptoms of DVT. DVT can show no symptoms in some of the cases, at least initially. However, when you do experience symptoms they will mostly be a pain in the leg that starts in your calf, and swelling in the leg that is affected. Some of the risk factors that are associated with deep vein thrombosis include prolonged bed rest, surgery, inheriting a blood-clotting disorder, pregnancy, smoking, heart failure, age, and cancer. In order to confirm the diagnosis of DVT, you may have to have tests such as duplex ultrasound, MRI and venography. Duplex ultrasound is a painless diagnostic test that uses sound waves to produce pictures of your blood vessels to check for clots.

Epilepsy is a kind of disorder, in which a nerve cell in the brain is disturbed. Due to the disturbance in the nerve cell, a patient faces seizures. There are various treatment options for seizures, but one should remember that there is no cure for this condition. Even though this issue is self-diagnosable, doctors will often ask a patient to go for imaging or lab tests. This article will provide information about the various ways in which people can manage or treat seizures. Things to remember while trying to manage epilepsy and seizures Epilepsy can get into the way of life of a patient as well as the caregiver, especially when seizures happen from time to time. Experiencing seizures can be a big problem as it affects one’s daily life. Be it work, school, or household chores, it changes everything that a person does. If one does not control seizures successfully, then it may lead to severe consequences like: Injury to the patient and others Depression Anxiety Sometimes, it may also result in the death of the patient One should remember that sometimes, epilepsy treatment can tire a patient out as well. Methods for treating epilepsy When it comes to treatment, one can best manage their seizures by taking care of themselves. This treatment option is known as self-management. By using this method, a patient will learn to manage epilepsy, and thus start leading a normal life again, with more activeness and confidence. To successfully self-manage their condition, one should try and talk to others about their problem. Healthcare providers, friends, and family should also be collaborative and supportive. Tips for parents and caregivers Parents should keep several tips in mind for their child if they face seizures from time to time. The same goes for caregivers who are responsible for looking after the patient.

With so many auto-injectors out there, how do you know which one is right for you? Follow these tips to ensure you are using the right one and in the right way. Epinephrine or adrenaline is one of the fastest-working medications in the world. This drug is used in emergency situations so as to effectively and quickly treat allergic reactions to foodstuffs, drugs, insect bites and stings, etc. Epinephrine works by quickly raising blood pressure, stimulating the heart, easing breathing, as well as immediately reducing the swelling of the lips, throat, and face that are characteristics of anaphylaxis. Keeping this medication handy is made easy owing to the invention of the epinephrine pen. This device allows you to self-inject a dose of the medication in case of a severe or life-threatening allergy problem. Though epinephrine works quickly, it has to be injected immediately during anaphylaxis if it is to have any positive effect. Delaying the use of an Epinephrine pen can and does result in complications and anaphylactic deaths. The Food Allergy Research & education (FARE) recommends that you keep two epinephrine pens with you wherever you are so as to ensure quick access to this life-saver in times of need. If you have been prescribed epinephrine, then you are ready to buy your auto-injectors. Most people have the misconception that all epinephrine pens are made equal. They are not. While the dosage remains the same, the directions for preparing it as well as using the injector differ in different brands. Here are a few tips to help you choose and use the right Epinephrine pen for your needs. The doctor who prescribes epinephrine for you already knows everything about your case as well as the severity of your allergy. The first thing to do is to consult your doctor about which epinephrine pen is the right one for you.

Having HIV and having AIDS does not mean one and the same thing. Learn how to tell one from the other. What is the exact difference between HIV and AIDS? Are they the same disease? These are a few of the most commonly asked questions when it comes to HIV. It is understandable that these terms confuse a lot of people, especially since they are often used in an interchangeable manner. However, the truth is that there is a difference between HIV and AIDS. Simply speaking, HIV is the virus that could lead to a medical condition called AIDS. What is HIV? The Huma Immunodeficiency Virus or HIV is a virus that is infectious in nature. As the name suggests, this virus only affects human beings, and its primary focus is on attacking the immune system so as to cause it to malfunction, and eventually shut it down. When it comes to most other viruses, our immune systems are well-versed with recognizing the foreign presence, and then working hard to annihilate it. However, the story is not the same in the case of HIV. For some reason, our immune systems seem completely unable to put up a fight against this virus. Scientists are still stumped as to why our immune systems are unable to attack HIV. While we cannot defeat HIV, it can be controlled very effectively with the use of medications. What is AIDS? Acquired Immunodeficiency Syndrome or AIDS is a condition or syndrome. If you are infected with HIV, the chance of you developing AIDS exists. Once the HIV has caused severe enough damage inside the immune system, AIDS rears its ugly head. This syndrome affects and manifests in different people differently. Causing myriad varied symptoms in different people, AIDS symptoms are caused by the fact that the immune system is so compromised that it can no longer protect itself against any infections.

Rheumatoid arthritis is an autoimmune disorder that causes inflammation in your joints. Here is everything you need to know about the diagnosis of rheumatoid arthritis. Rheumatoid arthritis (RA) is an autoimmune disorder that causes inflammation in your joints, usually, the small joints of your hands and feet. Affecting around 1.5 million people in America, this form of arthritis can lead to cartilage damage, if it is left unchecked. It is much more common in women and generally occurs in individuals over the age of 40. Apart from affecting the joints, rheumatoid arthritis can also cause problems in other organs of the body like the eyes, blood vessels, skin, and the lungs. Fatigue, fever, morning joint stiffness, swollen and tender joints, and weight loss are some of the signs and symptoms of rheumatoid arthritis. In most cases of this type of arthritis, the symptoms are symmetrical. In other words, most often than not, the same joints are affected on both sides of the body. The rheumatoid arthritis symptoms vary in severity from one person to another. They also tend to come and go; the periods of the symptoms flaring up will alternate with periods when the symptoms go into remission. Over a period of time, as this disease progresses, it can cause the joints to shift out of place and deform. No known cause of rheumatoid arthritis has been found yet, therefore, the treatment plan basically focuses on easing the pain associated with rheumatoid arthritis and the discomfort caused due to joint stiffness. The treatment plan can only go into action after the diagnosis of rheumatoid arthritis is made. It can be quite difficult to diagnose rheumatoid arthritis because there are many conditions that cause joint inflammation and joint stiffness. Also, there is no single definitive test for this type of arthritis.

Shingle is a rash infection usually caused by the vermicelli zoster virus; it’s quite painful and spreads over the skin. The same virus is responsible for causing chicken pox also. Shingles is also known as herpes zoster and it’s often seen in small or big patches all over the body or in some parts of the body. Shingle is most commonly found in adults, mostly aged above 30. It occurs when the chickenpox virus is reactivated in the nerve cells of the body. It lasts for about 2 to 3 weeks on an average. In most shingles cases, the cause of it is unknown as to why the virus starts multiplying and also why reactivates itself. A lot of doctors and specialists often say that the reason for the virus to multiply or reactivate itself is because of a weak immune system. Along with a weak immune system, aging is also one of the triggers; a lot of diseases such as cancer and HIV AIDS as well trigger the virus. Even stress of any kind, be it psychological or emotional can cause the virus to reactivate. Shingles is also a communicable disease so you can get it from someone around you as well. Even if you have had chicken pox before, there is always a chance to get shingles especially if you are an adult. It’s highly important to keep a distance from anyone who has shingles especially when you are experiencing weakness or might have a weak immune system. The disease is diagnosed by the doctor by looking at the appearance of the rash and other symptoms of shingles. Shingles are always treated with anti-viral medications along with some painkillers; there are also vaccines available to curb this disease. A lot of doctors also prescribe some medications or ointments that help as a numbing agent, so that the itchiness can be curbed.