The prostate is a tiny gland in the body responsible for producing seminal fluids. Certain risk factors like old age, genetics, and race can affect the prostate and lead to health problems. These include the unnatural enlargement of the prostate, prostate inflammation, and prostate cancer. Fortunately, consuming certain foods and treatments, such as those listed below, can help control prostate-related issues. Foods to boost prostate health Fish Fish like herring, salmon, and lake trout are loaded with polyunsaturated fats like Omega-3 and Omega-6 fatty acids. They help reduce harmful cholesterol levels and manage high blood pressure, even reducing the chances of a heart attack. These health improvements are highly beneficial for better prostate health. Nuts Pecans, walnuts, and almonds are a few nuts rich in healthy fats. They are also known to significantly improve brain health. Another good source of vital nutrients is Brazil nuts, which are rich in vitamin E, calcium, and selenium. Together, these nutrients are known to lower the chances of developing prostate cancer. Berries Adding berries to your meals can significantly help improve prostate health. Blackberries, raspberries, and strawberries are rich in antioxidants and vitamin C. Antioxidants prevent any cell damage that may be caused by certain molecules, therefore avoiding the risk of cancer. Vitamin C can alleviate the symptoms of benign prostatic hyperplasia (BPH) through urination and reducing any swelling. Watermelon Watermelon is rich in vitamin A and C and is also sodium and fat-free. All these aspects make this an ideal fruit to boost overall well being. The fruit also contains lycopene – an antioxidant known to reduce any potential cancer risk. Medications to improve prostate health Alpha-blockers Prescription medications such as Alfuzosin (Uroxatral), Prazosin (Minipress), Silodosin (Rapaflo), Tamsulosin (Flomax), and Terazosin (Hytrin) can relax the muscles in the bladder and prostate, making it easy to urinate.

Kidneys are bean-shaped organs present behind the abdominal cavity in the human body. These play a vital role in the filtration and excretory functions of the body. In humans, the left kidney lies at vertebral level T12 and L3 and the right kidney sits below the diaphragm, slightly lower than the left due to asymmetry caused by the position of the liver. Kidneys are complex waste removal systems which sort waste from the body while purifying the blood. Every day, kidneys process around 200 liters of blood and make urine from surplus fluid and unwanted chemicals in the blood. This urine passes out of the body through a narrow tube called urethra. How to maintain healthy kidneys Kidneys are important organs that filter blood and keep the body chemically balanced. Hence, taking good care and eating a balanced diet to keep kidneys healthy is of utmost importance. The human body requires various vitamins for kidneys to help them perform their functions. Vitamin D helps in the renal reabsorption, which is the removal of water and solutes from pre-urine, and returning them to circulating blood. Another one of the important vitamins for kidneys is B complex, which are water-soluble vitamins and good for renal health. Drinking plenty of water is the easiest way to keep kidneys healthy, as this helps them perform the most important function of removing toxins. Exercising, limited intake of alcohol and no smoking is also recommended for further care of kidneys. Kidney conditions Due to the various crucial functions the kidneys perform and the toxins they encounter, kidneys are prone to various conditions or ailments. In most of these conditions, kidneys are unable to remove or filter waste. These conditions include Kidney stones Chronic kidney disease Kidney failure Acute nephritis Polycystic kidney diseases Under such circumstances, it becomes important to supplement your daily diet with certain beneficial vitamins for kidneys.

Your eyes and vision are affected by many factors, including genetics and age. If you want to maintain healthy eyes with great eyesight, you need supplements for eye health. Besides, a balanced diet also plays an important role in attaining good eyesight as it contains antioxidant-rich foods that can help in attaining a great eye health. Taking supplements for eye health for improving your vision is a great idea, especially during your old age. Age-related diseases are the leading cause of vision loss in the country. According to research statistics, there some great supplements that cure the diseases of the eyes and also help in attaining good eye health. The supplements that are best for eye health consist of various vitamins as well as many minerals that show a lasting effect on the general health of people as well. Vitamins and other supplements for eye health Most of these vitamins and nutrients often play the main role in reducing inflammation including chronic and age-related eye problems: Zinc: It is one of the powerful supplements for eye health that protects against cell damage. Zinc is a basic mineral present in all eye treatment formulations. It is necessary for a healthy immune system as well. It has been best known for healing inflammation in chronic diseases and also prevents triggering of new inflammatory processes. Vitamin B Complex: Vitamin B is essential for the health of your eyes. There are proofs that show how this vitamin may decrease the risk of getting a cataract in your eyes. Besides, it reduces inflammation. Furthermore, inflammatory eye conditions can lead to blindness, and hence, it is a very essential supplement for eye health. Omega-3 fatty acid: A basic diet does not have enough omega-3 fatty acids. The main source of this essential vitamin is fish that delivers huge quantities of fatty acids.

Good food and proper nutrition are beneficial in reducing the risk of developing diabetes, heart diseases, cancer, obesity, and prostate cancer. One third of adults die of cancer in the country. A healthy diet enhances the immune system and increases the energy levels, which facilitates in recovery from diseases. It is important to maintain a healthy diet if you want to lower the risk of developing prostate cancer. Here are some guidelines you can follow to maintain the health of your prostate. Your diet should contain plenty of fruits and vegetables, which are rich in fiber but low in fat, and the intake of sugar should be largely reduced. For prostate health Fruits and vegetables contain lots of vitamins, inflammation-reducing substances, natural fiber, minerals, polyphones, and antioxidants. Many people do not consume enough fruits and vegetables and a change in the way you eat is required by including a variety of vegetables and fruits. These should include cruciferous vegetables like cabbage, kale, Brussels sprouts, cauliflower and broccoli, which contain phytochemicals that help reduce oxidative stress. Carrots, tomatoes, mushrooms, pomegranate, grapes, grapefruit are citrus fruits and can be included in one’s diet to manage prostate health. A research group has linked prostate cancer with lycopene, which is an antioxidant, and its consumption reduces the risk of prostate cancer. Lycopene is found in tomatoes, tomato products, and red vegetables and fruits. Reduce the intake of animal products like dairy products, animal fat, and red meat – lamb, pork, and beef. They are tied to the development of prostate cancer. Eating soya in the form of soy milk, edamame, tempeh, and tofu is known to reduce the risk of prostate cancer. It is known to contain isoflavones, which is a plant compound/phytochemical. Since soy intake is high in Asian countries, the incidence of prostate cancer is very low in Asia.

One loves pampering their pet dogs with the best of foods and treats. This often means that you may indulge in sharing some of your foods with them. But dogs have a different digestive system compared to humans. This means that some of the foods that you enjoy could actually be harmful to them. This article discusses foods that are safe for your dog and provide them with necessary nutrients. Carrots Carrots are known for their nutritional benefits for humans. They are loaded with vitamins and beta-carotene that help promote heart, eyes, and skin health. Carrots are also super good for dogs. Carrots help remove plaque buildup from your pet’s teeth, helping maintain good dental health. Their nutritional content can also help improve a dog’s immune health, promoting a shiny coat and skin. Chicken Dogs love chicken meals and chicken broth, and these foods are also healthy for them. Plain-boiled chicken is a great option for when your dog has an upset tummy. It is important to remember that you should give them this food with little to no seasonings. Popcorn Popcorn is a great snack for humans and dogs. They contain minerals such as magnesium and zinc that can help both you and your dog stay healthy. The only thing that you need to keep in mind when serving your dog popcorn is that the snack needs to be completely devoid of any butter, salt, or sugar. Ensure that you do not give them any uncooked kernels, as this can cause them to choke. While human foods act as great treats for your dog, you may want to consider dog food for all your pet’s nutritional needs. Some of the most popular brands of dog food include the following. Royal Canin Royal Canin is one of the most popular dog food brands across the globe.

Prostate cancer and enlarged prostate are some of the prostate health problems that men over 40 years can suffer from. These top rated prostate health supplements help improve the overall health of your prostate gland. The prostate is a gland that is a part of the male reproductive system, and is the size of a walnut. There are a number of people who experience some problems with the prostate gland and these problems can lead to several disorders. As you get older, your prostate starts growing larger, but when it grows too large, it can cause several health problems. Apart from prostate cancer, the common prostate problems are benign prostatic hyperplasia (BPH), chronic bacterial prostatitis, acute bacterial prostatitis, and chronic pelvic pain syndrome (CPPS). Enlarged prostate or benign prostate hyperplasia is the most common prostate problem in men over 50, according to the National Kidney and Urological Disease Information Clearinghouse. Some of the symptoms of this prostate problem are urinary problems, dysuria, and lower back pain. Another prostate problem in old age is prostate cancer, which does not cause any symptoms initially. When it reaches an advanced stage, it can cause symptoms such as blood in the urine, backache, burning during urination, painful ejaculation, and pain in your pelvis and hips. ‘Prevention is better than cure’ is an old adage that definitely rings true when thinking about prostate health problems. There are various top rated prostate health supplements that help improve your prostate health and reduce the risk of these prostate-related disorders. Using these top rated prostate health supplements is not only a smart option, but it also saves you from the pain associated with an inflamed prostate. Here is a list of the top rated prostate health supplements that are available in the market today. Cellusyn Labs ProstaRelief If you are looking for the number one prostate health supplement that helps prevent prostate problems, it is most likely to be ProstaRelief.

Probiotics are live microorganisms that are beneficial in maintaining good health. The body is full of bacteria, both good and bad. Probiotics are bacteria that are beneficial as they promote a good and healthy digestive system. They also bring with them several benefits that are linked to an individual’s overall well-being and keep diseases away. There are several kinds of bacteria that are classified as probiotics. However, the two most common groups include the following: Bifidobacterium – This is a bacterium that is found in a few kinds of dairy products. It is beneficial in easing out the symptoms of several kinds of digestive conditions. Lactobacillus – Lactobacillus is one of the most common kinds of probiotics. It is widely found in food products that are fermented; however, a large portion is found in yogurt, a dairy product. It is extremely beneficial and aids in treating irregular bowel movements. Here are some of the health benefits that come with regularly consuming probiotics: Aids in weight loss – Probiotics help in making one feel fuller for longer. They also burn calories and prevent the body from storing fat. This is because it prevents the absorption of dietary fats and flushes out the same through one’s bowel movement. However, it is necessary to understand that not all probiotics aid in weight loss. There are some that can even lead to excess weight gain. Boosts the immune system – A strong immune system keeps infections and other diseases at bay. Probiotics help in boosting the immune system and increases the production of natural antibodies in the system. They also prevent the growth of harmful bacteria in the gut. Helps in digestion – Many people suffer from digestive issues and probiotics have a good effect on the same. It is helpful for people who suffer from irregular bowel movements and conditions related to it such as bloating, constipation, and abdominal pain.

Vitamins are elements that make the body grow and develop as you transform from a child into an adult. Including various food items in your diet or basking in the early morning sunlight can help fulfill only some part of the daily requirements of the body. As you grow, the nutritional value needed increases at a high rate, and this cannot be satisfied by a normal adult diet no matter how many additional portions you add to it every day. Doctors advise the use of supplements for these natural vitamins to cover up the gap and maintain overall well being. First of all, it is important to know the best natural vitamins that make up a balanced diet. Vitamin A This fat-soluble element is known by its scientific name Retinol and found in food items such as pumpkin, fish, spinach, etc. Ripe yellow fruits are responsible for fulfilling the requirement of Carotenoids. On the one hand, a deficiency of the same can cause night blindness; on the other hand, too much Vitamin A can cause hypervitaminosis. Vitamin B This is a complex water-soluble vitamin that is further divided into eight parts: Vitamin B1: Vitamin B1 or Thiamine is found in potatoes, eggs, and oatmeal. While beriberi is said to have been caused by a lack of this vitamin in the body, excessive intake of the same can result in drowsiness. Vitamin B2: Riboflavin, as it is known in the medical world, is essential to prevent stomatitis and anemia. Food items such as bananas, asparagus, and dairy products help attain the required nutritional value. Vitamin B3: The onset of a disease called pellagra can be triggered if Vitamin B3 or Niacin is not included in the diet. However, it should be noted that if taken immoderately, this vitamin can also result in liver damage.

With a jam-packed schedule, do you wake up and get ready to eat waffles topped with chocolate sauce for breakfast? Then amidst the back-to-back meetings, do you quickly grab a soda, burger, and fries for lunch? Does your dinner regularly comprise of pasta or spaghetti? Do you often remain thirsty and don’t hydrate regularly? If this is what your daily dietary routine looks like, your kidneys are silently yearning for help. Kidneys are vital for your health and play an essential role in the well-being of your body. Kidneys perform the following essential functions: Eliminate toxins Filter the blood Absorb minerals Neutralize acids Damage to the kidneys can often go unnoticed for a long time, as kidneys can function with as little as 20% of its capacity. Therefore, prevention is better than cure holds true in the case of kidneys. If you have any kidney disease, you should know which products are harmful and which are beneficial for your condition. Vitamins for kidneys are essential nutrients that our body needs to grow, develop normally and maintain its functions. Here are some vitamins for kidneys which are essential for the maintenance and recovery of your kidneys. Vitamin A Vitamin A is a fat-soluble compound that is generally classified as retinoids. Retinoic acid promotes embryonic development and is needed for normal immune function. Vitamin A is transported through to retinol-binding protein (RBP). These vitamins for kidneys are recommended to be consumed in a liquid form. Recommended Dosage : Daily Reference Intake (DRI) of 700-900 ug/day. Sources : Liver Fish liver oil Dairy Products Butter Eggs Red and yellow colored fruits and vegetables Dark green leafy vegetables 2) Vitamin B12 Known as Cyanocobalamin, B12 is found in high protein foods. Thus, patients who consume low amounts or remain on very low protein diets for an extended period may have insufficient B12 levels.

Lung conditions affect a lot of people across the globe. In most cases, people tackle these conditions and diseases with various treatments. But, aside from treatments, individuals can fight these ailments and promote lung health with the help of food. Certain foods can strengthen the lungs and keep symptoms at bay. But, some can aggravate the condition, negatively impacting lung health, increasing the risk of lung diseases. Read to know foods that you should avoid. Bread Bread is one of the foods that can contribute to poor lung health. Bread is made of simple carbohydrates such as refined flour and sugar. These foods are known to affect the overall health of the body. They can even have a negative impact on lung health. This is because these foods are harder to break down and require the body to work harder to metabolize. Foods that are low in carbohydrates are less taxing on the body. They also produce less carbon dioxide in the body, which bodes well for those with existing lung conditions. To promote better lung health, individuals can opt for complex carbohydrates instead. Chips Processed foods, in general, are not good for the overall health of the body. They are packed with saturated fats, preservatives, and other harmful food additives. Processed foods such as potato chips can wreak havoc on your lung health. The salt in these foods contributes to increased blood pressure. It can also increase water retention in the body, which can eventually leak fluids into the lungs and make it difficult to breathe. Processed foods also negatively affect the cardiovascular system and heart. Carbonated beverages Carbonated beverages are also filled with sugar, carbohydrates, and carbonation. All these elements can contribute to an increase in weight and also result in bloating. Not to mention, bloating or the development of gas in the digestive system can lead to an increase in pressure on the lungs.

People with inflammatory bowel diseases (IBDs), like Crohn’s disease and ulcerative colitis, can experience symptoms such as rectal bleeding, diarrhea, abdominal pain, fatigue, and muscle loss. IBDs cause inflammation in the colon, rectum, upper gastrointestinal tract, and other critical areas in the digestive and excretory systems. Certain foods can trigger such inflammation and aggravate IBD symptoms. So, the following foods should be avoided when dealing with an IBD. Foods to avoid One should make changes to their meal plans when dealing with digestive or gastrointestinal issues like Crohn’s disease, ulcerative colitis, diverticulitis, malabsorption, short bowel syndrome, and intestinal ischemia. Here are foods to avoid for IBD: Coffee Caffeine-based drinks like coffee can aggravate inflammation associated with an IBD, especially Crohn’s disease. Regular and excessive coffee intake can cause diarrhea, flare-ups, and discomfort in people dealing with bowel issues, making coffee one of the key foods to avoid for IBD. Walnuts Nuts and seeds of all kinds are difficult for the body to digest and absorb, worsening symptoms of IBD. Healthcare experts and nutritionists advise people with the condition to avoid nuts like walnuts, hazelnuts, pecans, cashews, almonds, peanuts, and seeds like sunflower seeds, flaxseeds, wild rice, and pumpkin seeds. Limiting these foods can help one avoid flare-ups, gas, diarrhea, and bloating. Broccoli High-fiber foods can dramatically increase the frequency of flare-ups in IBD patients. Broccoli and beans are among the most fiber-heavy foods. While fiber is a key component in boosting digestive health, it can trigger constipation, diarrhea, and abdominal pain with excessive intake. So, to avoid such complications, people with inflammatory bowel diseases should limit such foods. Instead, they can opt for low-fiber foods such as eggs, tofu, and shellfish. Fried chicken Fried and processed foods cannot be fully absorbed in the small intestines. This aggravates IBD symptoms, loose stools, and cramping.

Long before the world became familiar with the pills and other medications that are now used to cure different ailments, people sought solace for their ailments with whatever ingredients one could find in nature. And, true to nature’s nurturing ability, these ingredients did help people combat their ailments. Some of these ingredients are still actively used to cure ailments and with a certain degree of success as well. For instance, turmeric, which found its way into our food and at times in the milk, which we so religiously consume at night, was known to increase our immunity levels and came in handy when we suffered from cold and cough. Turmeric contains an active ingredient called curcumin, which is known to be the reason behind its effectiveness. Turmeric curcumin is known to possess anti-inflammatory properties which come in handy and makes it one of the most effective home remedies. If you still aren’t convinced about the benefits of adding turmeric curcumin in your diet, here are some reasons why you should. Natural medicinal properties We are aware that the pills that we so recklessly pop can cause irreversible damage to the body in the form of side-effects. This is why nature gives us turmeric curcumin which is known to possess medicinal properties. Turmeric contains certain compounds called curcuminoids, out of which curcumin is the most potent one. It possesses anti-inflammatory properties and antioxidants which help in keeping the immune system protected. Natural anti-inflammatory agent Inflammation occurs when the body’s immune system goes haywire and attacks the healthy blood cells instead of the bacteria and viruses it is supposed to target. Instead of popping painkillers to reduce the pain caused by inflammation, or to prevent it from occurring, you can consume turmeric curcumin as a part of your daily diet. It has anti-inflammatory properties which can prevent such incidents from recurring in future.