Hemophilia is a genetic disorder that is mostly diagnosed at a young age. The blood doesn’t clot as it should in people with this disease, causing excessive bleeding, which can turn life-threatening. The condition largely occurs due to the absence of certain blood-clotting proteins (called clotting factors), although it can also be acquired due to an immune system issue. Physical therapy, clot-preserving medications, and vaccinations are viable treatment options. Alternatively, dietary choices can also help manage the symptoms and prevent the condition from worsening. In this article, we’ll take a look at some of the beneficial foods to eat for people with hemophilia: Whole grains Oatmeal, brown rice, and barley are a few of the healthiest whole grains to eat for hemophilia patients. These foods contain fiber and nutrients that help stabilize blood glucose levels. By lowering the risk of heart disease and stroke, these foods prevent serious complications associated with hemophilia. Whole grains also reduce chronic inflammation, which can be touted as a major contributor to internal bleeding. Calcium-rich foods Important for the growth and maintenance of the bones, calcium is paramount for hemophilia patients. The nutrient helps keep tooth and bone health in check, preventing damage and subsequent blood loss. Also, the lack of calcium increases the risk of several diseases, some of which are known to cause internal bleeding and muscle damage. Dairy products are the standout sources of calcium, along with fish like sardines and pilchards. Leafy greens Dark, leafy green vegetables like kale and spinach are loaded with minerals that can help manage hemophilia and its possible complications. Collard greens are also great options, as they’re a good source of vitamin K that helps in blood clotting. The vegetable might also prove useful in maintaining bone health. At the same time, cabbage and beet greens come with their own list of benefits for people with hemophilia.

Get all your questions pertaining to haemophilia in children answered here. A first aid kit is your best friend as a parent. Children seem to know just how to walk in an unbalanced gait and topple over without any external help. The result is an extraordinary number of bumps and bruises that need more than a mother’s kiss to make better. While bruises and scrapes are a normal part of childhood, haemophilia children need extra care. A bruise or cut would heal and scab over for others, but for haemophilia children, even the smallest cuts are a cause of concern. If you are a parent with haemophilia children or would just like to know more about the condition to help your loved ones handle it better, here are the answer to the most common questions when it comes to haemophilia in children. What is Haemophilia? When you get a cut, there are clotting agents in your blood that act quickly to curb the bleeding. However, for haemophilia children, the disease actively stops blood from clotting properly. The result is an excessive loss of blood, which can be very dangerous to the health of haemophilia children. This genetic disorder tends to affect more boys than girls. In fact, statistics show that one in every 5-10,000 boys have this condition. Even though many girls inherit this gene, they are generally not affected by the condition. However, these girls become carriers of the gene and can pass it on to their kids. Haemophilia in children is generally caused by inheritance of mutated genes, or gene mutations that happen during the development of the child in the womb. Bleeding in haemophilia children may be external where the cut and excessive bleeding is visible, or internal where the bleeding happens inside the body and is not visible.

A research suggests that there are more than 30 million cases of eczema across the country. Eczema as a whole is not a single condition. It involves a group of conditions that includes atopic dermatitis, contact dermatitis, and dyshidrotic eczema which is sometimes also referred to as hand eczema. Here are some of the popular home remedies to get eczema relief: Turmeric Turmeric helps in reducing the inflammation which is one of the main symptoms of eczema. Turmeric has curcumin and other free radicals which help in reducing the inflammation caused due to eczema thus providing relief. Apple cider vinegar One of the most common ingredient found in every household. Also a disinfectant, apple cider vinegar helps in soothing the inflammation and burns caused due to eczema. Apply vinegar topically on the scaly skin using cotton balls. To cover a larger part, use a clean paper towel soaked in 1 part vinegar and 1 part water. Strictly do not use this method if the affected skin is cracked and is bleeding as it might cause severe irritation. Tea tree oil An Australian remedy, this can be used for reducing itching due to eczema, thus providing relief. This home remedy can be used for mild cases. Add a few drops of tea tree oil diluted with olive oil so that it spreads evenly on the affected skin. Flaxseeds One of the most common eczema relief remedies, flaxseeds contain omega-3 fatty acids that help block a chemical called arachidonic which causes inflammation in the body. Include a few tablespoons of flaxseeds in your daily diet. Aloe vera Aloe vera gel has anti-inflammatory and healing chemical components that provide relief from itching caused due to itching. Extract aloe vera gel straight from the leaf to get the best results. Aloe vera gel can also be found in drug stores and other food health stores.

A significant percentage of our body is made up of water, so there’s no denying that it is essential to our overall health. While most people understand that they must drink approximately eight glasses every day, they don’t know that there are certain times when the habit can be more helpful. So, understand when to drink water for maximum benefits instead of chugging multiple glasses whenever you feel like it. Immediately after waking up Drink a glass or two of water first thing in the morning. Supplying H2O to your body on an empty stomach has numerous benefits. It helps cleanse the bowels, flush toxins, boost energy levels, improve skin health, and even strengthen the immune system, among other things. Before and during meals A glass of water before a meal enhances the feeling of fullness and curbs the tendency to overeat. On the other hand, drinking water during a meal helps with digestion, especially if you’re eating high-fiber foods like beans, lentils, and oatmeal. That said, don’t drink too much, as it may dilute the natural juices that aid digestion. Before and after exercise For moderate-intensity daily workouts, drink a glass or two of water about 30 minutes before starting. The body loses both water and electrolytes through sweat. So, sip on another glass or two after exercising and an electrolyte drink to replenish the lost reserves. Midafternoon If you lack energy midafternoon, don’t reach out for coffee. While it can give an instant energy boost, coffee may disrupt sleep at night. You need to address the root cause of the midafternoon slump: dehydration. Drink a glass of water or more to fight fatigue and boost your energy and mood. Before bedtime Don’t hit the bed in a dehydrated state. Hydration before bedtime can lower the risk of heart attack and stroke.

Getting sound sleep is absolutely necessary for good health. It is considered that an average adult needs six hours of sleep to function properly and at full capacity, while children need eight hours of sleep for the same. At times, it is difficult to get sleep due to several reasons. You may be stressed out because of some assignment from your office. Sometimes there is too much noise or you just cannot sleep because of the ongoing thoughts. Being an insomniac, it is not healthy at all. What is the solution? There are several sleep-aid supplements available in the market today which can help you get the sleep you deserve and long for. While these sleep aids serve their purpose, make sure to not make a habit of them or overdose. They can be harmful to you if consumed on a regular basis. Think of them as a headstart to your journey to achieving the peace of mind you need. You can try a few of the following best sleep aids available in the market for that much desired and peaceful sleep at night. Melatonin Melatonin sleep aid is a great option, which is found naturally in the body. When used in the medicinal form, it is synthesized in a laboratory and is available in the pill form. Among several other available forms, some can be placed in the cheek or under the tongue. This is significant in its own way as it can be directly absorbed by the body. It is one of the best sleep aids and is used by insomniacs, people suffering from a jet lag, shift work disorders, or those who want to adjust the body’s internal clock. It is used for several other purposes and is multi-faceted in its own right. Valerian Valerian is a herb; it has been in use for hundreds of years and primarily treats nervousness and headaches.

An adult who has ADHD may struggle with relationships at work, home, or school. Early diagnosis and treatment are vital for a person to lead a normal life. What is adult ADHD? Most people who have ADHD develop this disorder in their childhood. The symptoms of it may disappear in some children when they grow older, but studies show that it progresses into adulthood for about 60 percent of the patients. The severity of ADHD in an adult is often not taken seriously, but it can negatively impact many areas of a person’s life. Late diagnosis can also affect the recovery process. Some people may not receive a diagnosis in their childhood, and they only find out about it much later. Others may know about it but may find it difficult to deal with the symptoms. Adult ADHD affects both men and women. Adult ADHD – Causes and symptoms The exact cause of ADHD is not known, but researchers believe that it may be a combination of hereditary, environmental, and developmental factors. People whose family members have ADHD are more likely to develop this condition. Exposure to lead in the childhood and the improper functioning of the central nervous system during a child’s physical development are some other probable causes. The symptoms of ADHD go through a transformation as a person enters into adulthood. However, the signs may not be as distinctive as they are in children. Some of the symptoms may remain the same, but other aspects such as hyperactivity may be more contained. Adults with ADHD can experience problems like difficulty in following simple directions, an inability to concentrate on a task, difficulty in organizing tasks and recollecting information, an inability to complete work on time, impulsiveness, and impatience. For adults with ADHD, daily tasks may prove too difficult.

The pain from a root canal can be extremely unbearable. Some of the reasons behind this harrowing pain are narrowing the old metal filling, infected damaged pulp, which deteriorates the dentin and the enamel of the tooth. The pain leads us to not eat some kinds of food. While people may argue that the condition requires medical assistance, in reality, curing the pain arising out of a root canal surgery is something that can even be done at home. Here some of the remedies for curing the root canal pain. Ice Pack This technique is appreciated by patients themselves. It is one of the easiest ways to reduce pain. Put the cubes of ice in a cloth and apply that on the face for nearly five minutes. This process releases one from pain. Cucumber Cucumber is best known for its multiple properties. One of the important properties of cucumber is to ease tooth pain. To get rid of root canal pain, take a piece of cucumber and keep it on the affected tooth. To get the appropriate results, the patient needs to repeat the process regularly. Eating soft and mild food To get rid of root canal pain, the patient should follow a certain kind of diet. He should eat soft food instead of eating sweet and spicy food items. In this case, eating high protein food also helps to cure the pain early. Elevated Pillow Using an elevated pillow is another way to ease the pain of a root canal. There is a scientific reason for using an elevated pillow while sleeping. The elevation of the pillow allows the blood to flow in a particular direction, thereby preventing bleeding inside the tooth. Gargle Gargle is another easiest way to fight infection of the teeth. Gargling with salt water thrice a day gives amazing results.

Bronchial tubes carry air from and to the lungs, and when there is an inflammation in these tubes, it is known as bronchitis. People who have this problem will usually have a severe cough. This cough will lead to discolored and thick mucus. Most people who have this kind of problem may also have chest pain, wheezing, and shortness of breath. Bronchitis is two types – acute bronchitis and chronic bronchitis. Acute bronchitis: This kind of bronchitis will develop as a result of some respiratory infections or due to cold. You will start feeling better in just a few days, and it will not last for a very long time. Chronic bronchitis: This kind of bronchitis will not strike suddenly like acute bronchitis. It will develop slowly, and may last for months or even for several years. The lining of your bronchial tube will have constant inflammation because of which thick mucus will get stuck in the airways of the lungs. Due to this, the air that flows in and out of the lungs will get restricted. People may face breathing difficulties due to blocked airways. Over time, the mucus formation will worsen. People with chronic bronchitis are likely to face other kinds of lung diseases as well. So, it is always good to start treatment for chronic bronchitis as soon as possible. Treatment for chronic bronchitis There is no cure or treatment for chronic bronchitis, but if you are taking medicine on time and make some lifestyle changes, you will be able to manage the symptoms of this health issue. But for this to work, you need to get an early diagnosis. When the condition gets worse, such changes are less likely to work on you. Medication As a part of the treatment for chronic bronchitis, your doctor may prescribe medication that will ease the breathing process.

Blood circulation is an essential function of the body. Organs would cease to function without the heart pumping fresh oxygenated blood to all body extremities. This is done by an intricate system of arteries and veins that carry the blood. However, high blood pressure, high blood sugar, unhealthy BMI, and even health complications can affect blood circulation. Doctors usually recommend incorporating the following foods daily to promote better circulation naturally. Beetroot Beets are superfoods highly recommended for improving blood circulation. This root vegetable is a rich source of nitrates. The body processes nitrates into nitric oxide, which helps expand blood vessels and simultaneously lowers inflammation. Beetroot also helps widen the arteries and lowers blood pressure. More importantly, it allows the blood vessels to absorb more oxygen and promotes better endurance as O2-rich blood keeps circulating in the system. Citrus fruits Oranges, grapefruits, and lemons are popular citrus fruits that should form part of daily foods for increased blood flow. These fruits contain vitamin C and antioxidants that lower the risk of oxidative stress to healthy cells, boost immunity, and lower the risk of inflammation. Certain citrus fruits contain active flavonoids that increase nitric oxide production to promote efficient circulation. Assorted berries Blueberries, bilberries, cranberries, blackberries, raspberries, strawberries, and currants (red, white, or black) are the richest natural source of antioxidants. Berries also contain essential polyphenols, namely anthocyanins and phenolic acids with anti-inflammatory markers. These chemicals promote the release of nitric oxide and protect the walls of the arteries from getting damaged. Pomegranates This is another excellent fruit that promotes the release of nitric oxide and antioxidants to regulate favorable blood pressure levels. The nutrient-rich red seeds mainly help dilate the blood vessels to absorb oxygen better and improve circulation. Active oxygen-rich circulation counters muscle and tissue fatigue and boosts energy levels throughout the day.

Allergies among children of various age groups is a very common phenomenon, but it hampers the immune system of the child and allows other infections to enter the body. Parents must keep a close eye on various child allergy symptoms for the better health of the little one. An allergy is a condition where the immune system abnormally treats certain substances as irritants which may not necessarily be harmful to the body. The patient is said to have developed an allergy to a particular substance when the immune system overreacts by producing antibodies in the bloodstream as if fighting a foreign element or an invader that has entered the system forcefully. Airborne allergies are the most common type found among children which causes a condition known as allergic rhinitis. Child allergy symptoms of allergic rhinitis reportedly affect nearly 10 percent of children in the United States. The child allergy symptoms can be anywhere from mild effects on the patient to being a potential threat to their quality of life. Hence it is imperative for parents and guardians to know about these allergies, so as to provide intensive care and proper medication to the child on time. The following are certain child allergy symptoms that can be diagnosed in the early onset of the illness to prevent the allergy from worsening. Breathing Difficulties Breathing difficulties are one of the most common child allergy symptoms. In the case of respiratory signs, child allergy symptoms include irritable airways in the child that leads to uncontrolled coughing, wheezing, tightness of the chest, and also shortness of breath. Child allergy symptoms such as breathing difficulties are often encountered in allergic asthma, which is recorded as the most common type of asthma. Nasal Congestion Postnasal drip is a very common child allergy symptom which is caused when there is an irritant or allergen that has entered the nasal passage causing nasal congestion.

Attention-deficit/hyperactivity disorder, commonly known as ADHD, is one such disorder that people suffer from without normally noticing the symptoms. Spotting this problem among children is easy. However, in adults, identifying this problem could turn out to be difficult. Adults usually struggle with the problem of ADHD and often do not know that they are suffering from it. However, if you have the knowledge of the symptoms of ADHD in adults, it becomes quite easy. Common symptoms of ADHD in adults Lack of listening skills – This is one of the serious problems and a major symptom of ADHD in adults. Even though it appears that they would be listening to what one may be saying, they may not be paying attention to what is being said, and this results in a lot of serious consequences such as misunderstandings, missed appointments, etc. The trouble with starting a task – One of the common symptoms of ADHD in adults is that they would usually have a problem of starting with a particular task. They may not be able to start a task that would require a lot of attention. This would further lead to many problems related to workplace issues, marital disagreements, etc. Unable to control emotions – ADHD is such a problem that usually leads to problems regarding controlling of emotions. A common symptom of ADHD in adults is that they would tend to respond in a negatively even over small issues. They normally would not have a control over their emotions. Their anger also fades away quickly. However, such behavior would already have created a negative impact on the other person. Restlessness – This is a common symptom of ADHD in adults and will lead to problems about relaxing. They will usually experience a lot of tension even on small issues and will tend to feel restless.

Gout is a kind of arthritis that affects the joints in the body such as the base of the big toe, knees, finger joints and wrist. It is caused due to the imbalance in the uric acid levels in the body. When the body starts producing an excessive amount of uric acid due to any reason, it leads to crystallization and conversion into urate. These urate crystals get deposited around the joints. This causes immense pain, inflammation, and discomfort in these areas. The affected joints are usually sore and swollen, and even the slightest touch could trigger pain and discomfort in them. There is no pre-warning of a gout attack. It can strike at any time and can cause severe pain which requires immediate attention. This pain usually lasts up to seven to ten days. For some people, this can be worse, and the best possible treatment course is to consult a physician and start a course of medications. Gout recurrence indicates high uric acid levels in the body. If it is persistent, it can lead to severe issues such as kidney problems, renal failure, and severe muscle, tendon or joint damage. Both antibiotic medicines prescribed by the physician and home remedies work in treating gout. However, while the home remedies focus on reducing the inflammation once a gout attack happens, the medications are more of a long-term solution for treating gout. While some medicines treat gout by lowering the uric acid levels in the body by blocking its production, some are helpful in reducing the swelling and inflammation. Gout treatments are also recommended to be taken to prevent further attacks. Below is the list of therapies, remedies, and medicines to find out more about gout treatment options available to you. Nonsteroidal anti-inflammatory drugs (NSAIDs) and corticosteroids NSAIDs like ibuprofen and corticosteroids are anti-inflammatory medicines that are given when the gout attack happens.