15 High-protein Foods to Include in your Diet
Looking to shed those extra pounds? The most common health advice you would probably receive is cut the carbohydrates and bring in the protein to your diet. Carbohydrates energize you but also add on to those extra pounds of body weight. Protein, on the other hand, is the building block for the muscles, skin, and various organs of your body. A high-protein diet is a foundation for good health. It also helps in lowering blood pressure and controlling diabetes, and other health disorders. The recommended intake of protein on a daily basis is 56 grams for men and 46 grams for women. Dieticians and health and fitness experts recommend higher protein intake than the recommended daily intake for optimum functioning of the body. Benefits of a High-protein Diet Following a diet high in proteinhas numerous health advantages. A high-protein diet, as opposed to a carbohydrate-rich diet, replaces calories with energy. Atkins is a popular protein rich diet regimen that gets the bulk of calories from protein. Here are the top benefits of following a high-protein diet plan: Easy to Follow A protein diet is relatively easy to follow and does not burn a hole in your wallet. Satiates Your Hunger A heavy protein meal not only satisfies your hunger but also makes you feel full for a longer time. Enables Weight Loss Those looking to lose weight on a short-term will find it easier to do so with a high protein diet plan. Faster cell repair : A diet rich in protein facilitates faster cell damage repair. So if you are looking for luscious hair, glowing skin, and strong bones then go for a protein diet. Energy booster : A protein rich diet is an energy booster. Organ health : A protein rich diet is good for your heart and also reduces the risk of developing arthritis and cancer.