If you continuously suffer from body aches right from a backache to a toothache, it’s impulsive that your first action will be to reach for a pill. Numerous people rely on medicines which have a long list of side effects. The end result is that you can become addicted to taking the dose or a drug interaction may harm the body. On the other hand, few depend on natural remedies to cure pain. Several herbs, shrubs, and spices are known to treat swelling, inflammation and other kinds of pain. There are various active ingredients in natural substances that are the very good pain relievers. Listed below is an assortment of pain relief treatments which are helpful to take away your pain. Willow bark Since ancient times, most of the people are using willow bark as a resource for getting relief from pain. For centuries it is known to ease inflammation which is the main cause of pain and ache. Methodology: Following are the various ways to intake willow bark: It can be used topically Willow bark tea is available at various stores As a distilled tincture Turmeric Turmeric is one of the best products or spices that can be used to get rid of various kinds of pain. It is helpful in preventing pain in the joints due to inflammation or other unknown reasons. Methodology: Turmeric can be taken in numerous ways; the important ones are discussed below: One can drink golden milk or turmeric tea One can use it in the form of paste on the joints One can have it in the form of a supplement (250 mg per day) Add it to salads Make its use as a spice in various food items Cloves Clove is used worldwide in various food items. It is also a part of various medicines in either a powdered or an oil form.

All You Need to Know about Eczema Eczema is a skin condition that is characterized by patches of skin that become inflamed, rough, itchy, cracked, and red. Sometimes, even leading to blisters. Different stages and types of eczema affect almost 31.6% of people in the country. The word “eczema” is also used to specifically talk about “atopic dermatitis”, which is the most common type of eczema. Types Eczema has many types. These types can be identified with the help of eczema photos and also the symptoms. Some of the common types of eczema are: Atopic dermatitis Atopic dermatitis is a health condition that has a genetic base. It is one of the most common types of eczema. Atopic dermatitis does not have an allergic base. This disease has a tendency of beginning early in the life of those who have a predisposition to inhalant allergies. The characteristics of this condition are rashes on the cheeks, neck, elbow and knee creases, and ankles. Allergic contact dermatitis In the case of contact dermatitis, there are two types. One of these is irritant based which occurs because of a direct reaction to an allergen. The second type is allergic, and this occurs because of a delayed reaction to an allergen. Seborrheic dermatitis This is another type of dermatitis where you can see rashes on the face, scalp, ears, and in the case of adults, the mid-chest area as well and which easily identified as you look at eczema photos clicked during the screening. This is different for infants. It produces a weepy, oozy rash behind the ears and can be quite extensive at the time, wherein it involves the entire body. Dyshidrotic dermatitis Dyshidrotic dermatitis causes itchy, scaly patches of skin that become red, cracked, painful, and also flaked. It affects the fingers, soles of the feet, and also palms of the hand.

Potassium plays a significant role in balancing the fluids and minerals in the human body. It also helps the muscles to function properly. If there is a deficiency of potassium in your body, then it can cause fatigue, high blood pressure, and anxiety. Potassium is a nutrient which is needed by the organs to functions in a healthy manner. These organs include the heart and kidneys as well. Following is a list down of some foods with potassium that will keep the level of this vital nutrient balanced in your body. Acorn squash This food item contains potassium in a huge amount. One can say that avocado has potassium as one of its main contents. Studies have also shown that those who have a regular intake of avocado in their diet tend to have healthier bodies and lesser chances of getting any metabolic problems. Beans A single cup of beans has nearly 1000 mg of potassium. Consuming beans will keep away the troubles of inflammation. Even soybean is one of the best beans which are rich in potassium content. Sweet potatoes and potatoes Potatoes may not have many nutrients, but, they are a good source of potassium. One-third of the potassium content of white potato is in its peels and the rest is in its body. This is the reason it is always advised to eat potatoes without peeling off the skin. On the other hand, sweet potatoes are also a food item that is rich in potassium. To be precise, 180 gm of white potato provides 18% of RTI. Spinach Spinach has always been popular when there are talks about potassium-rich food items. People who suffer from potassium deficiency are recommended to involve spinach in their diet to balance the level of potassium in their body. Not only potassium, but spinach is also rich in the plant content called chloroplasts which are believed to have cancer-fighting qualities.

Lupus can cause severe swelling and inflammation in various parts of the body. It is one such autoimmune disease that can affect almost everyone in a different way. Some people might experience severe symptoms whereas other might experience milder ones. The symptoms will generally surface in adulthood till the person reaches their 30s. Common causes of lupus skin rash The exact cause of lupus skin rash is yet to be found. Apparently, it has been noted that a combination of environmental triggers and genetics play a pivotal role in causing this disease. Moreover, this disease is not contagious which means it cannot pass from person to another. Some of the potential causes of lupus include the following: Sunlight: Too much exposure to sunlight may trigger lupus skin rash to those who have a genetic factor that could lead to the development of this disease. Infections: If one has some kind of infection, then that could cause skin rashes due to lupus. Medications: Certain blood-pressure medications, antibiotics, and anti-seizure medications can also trigger lupus. Those who develop lupus because of the medication they take will see an improvement in the condition once they stop using the medicine. Common symptoms of lupus skin rash Fatigue Almost 90% of people in the country who suffer from lupus skin rash have experienced fatigue. Taking a nap in the afternoon helps many of them to get rid of that fatigue but sleeping for a more extended period of time during the day will cause insomnia. However, if one lives an active life, then they will be able to keep up their energy levels throughout the day. Unexplained fever One of the earliest symptoms of lupus skin rash is an unexplained fever. The temperature of the body will be around 98.5° F to 101° F. Therefore, one should consider visiting a doctor.

Neuropathy is a kind of nerve damage which may occur in folks who have diabetes. It can damage or weaken nerves of the person’s body. What are the symptoms of neuropathy? Loss of sensation in the feet Tingling or Numbness of the feet Burning sensations or pain What are the causes of this disease? Genetic factors Alcohol abuse and Smoking Inflammation in the nerves Let’s explore some effective natural treatment for neuropathy, which will give you quick relief. Treatment options for Neuropathy Warm water bathing The warm water bath is one of the ways which can give you relief from the neuropathy. The heat provides the warmth which helps in treating the pain. When heat received in the body, it increases the blood circulation and hence provides the blood to the damaged nerve. You can put Epsom salt in your water for better results. Do it once or twice a week. This will help you more in getting your pain away. Have long shower for about 15 minutes to get relief from the pain. Control your blood sugar Levels Keep a check on your blood sugar levels and don’t let it reach a level which is not good for your health. By keeping your blood sugar levels in control you can reduce the risk of nerve damage by 60%. So, keep a check on your diet and do exercises to control your sugar level in your blood. Capsaicin compound This is an active compound which is found in hot peppers. It is actively used in massaging cremes as massaging with this ingredient makes the part of the body (which has gone through the nerve damage) less sensitive to pain. So, when you suffer from the neuropathy, massage the body part with the product having Capsaicin compound. The massaging creme is available at chemists shop.

ED is the short form of erectile dysfunction. In erectile dysfunction, the male is not able to maintain his erection during sexual intercourse. At times, this situation is common as it has a direct relationship with stress and other lifestyle disorders. However, if the problem is frequent, it is a sign of health-related problems. As erectile dysfunction, or impotence, depends on deep-rooted factors like relationship stress and difficulties in handling emotions, seeking medical help for the condition is something that shouldn’t be neglected. The most effective ED treatment is generally suggested by a doctor according to the condition of the patient. What are the symptoms of erectile dysfunction? There are various symptoms of ED, such as the following: Lack of interest in sex. Not being able to maintain the erection during sexual intercourse. Difficulties in getting an erection. Some other disorders that occur due to ED are listed here: Delay in ejaculation Anorgasmia Premature ejaculation What are the causes of erectile dysfunction? The causes of ED may depend on emotional and physical disorders such as those mentioned below: Injuries Stress Drug use Hypertension Hyperlipidemia Damage due to surgery or cancer Increasing age Relationship problems A heart-related disease Excess use of alcohol Smoking What are the most effective treatments for ED? There are about 20 million men in America facing the problem of erectile dysfunction. This disorder is mostly seen in middle-aged or older men. Most men start facing this problem at the age of 40 on a regular basis. The good news is that there are lots of treatments available to treat ED and help maintain the erection without any problems. The most effective ED treatments present in the market are Tadalafil (Cialis), SildenafiL (Viagra), or Vardenafil (Levitra). All of these treatments provide the same benefits as the better flow of blood to the penis and differ with respect to the duration of time.

Shingles, medically known as herpes zoster, can cause rashes with tremendous pain. The viral infection is the reason of varicella-zoster that also causes chickenpox. Once you had chickenpox in your childhood, this virus will stay dormant in you and cause severe rashes with pain which is also called shingles later on in your life. According to a report, almost one out of three people in the country will get shingles at least once in their lifetime. You cannot do anything that will make the shingles go away instantly. Moreover, you can take measures by which you can make life a whole lot easier for yourself. Shingles generally last for two to four weeks and appear with rashes that will pain, itch, and burn, giving you the kind of discomfort that you have never felt before. The symptoms of shingles can be very hard to get rid of. However, following certain measures could really help your cause. Treating rash and itchiness due to shingles Your topmost priority should be when you are looking for shingles rash treatments to get relieved from the itchiness and pain. If you can do that then you will be able to stop shingles from affecting your day to day life. Here are some of the things you can look to do. Take an oatmeal bath: Taking an oatmeal bath can certainly provide you with the relief you want from shingles. You just have to dip into the cold water. In that water add some colloidal oatmeal. This is made from the oats which have been grounded very finely and made into a powder. This is one of those soothing baths that could really calm the itchiness and provide you with relief from shingles. This is arguably one of the best shingles rash treatments that one could ever look forward to.

Dry eye syndrome is a common condition which affects the eyes. It occurs due to insufficient lubrication and moisture in the eyes. It is also called as dry eye disease or keratoconjunctivitis sicca. This condition affects a majority of people, especially during old age. What is dry eye syndrome? Dry eye syndrome occurs when the tears produced are inadequate to lubricate the eyes. Due to this, the eyes fail to shield against dust and impurities. This causes discomfort or irritation to the eyes. Tears play an important role in preserving the health of the eyes. It is also helpful in providing a proper vision to the eyes. What are the symptoms? Dry eye causes a lot of discomfort and irritation. It gives a feeling of having something in the eyes all the time and an itchy sensation. A few other common symptoms of dry eye syndrome are as follows: Pain in the eyes Heaviness of eyes Dry sensation Redness of eyes Blur vision Burning In a few cases, there are chances where the eyes may produce excess tears. The lack of dampness in the eyes irritates them. There is stimulation to produce tears in excess, as a defense mechanism. This condition is “reflex tearing” and is only a temporary disorder. What are the causes of dry eye syndrome? There are many reasons for the occurrence of the dry eye syndrome. But the major factor which causes it is the lack of tear production. It occurs when there is an increase in tear evaporation or an imbalance in tear composition. The other factors which cause dry eyes are: Age The risk of developing dry eye increases with an increase in a person’s age. It is a natural condition in one’s old age. This is because the tear production reduces when a person grows older.

Let’s take a brief look at yeast contagions and other fungi contagions, along with their prevention measures Fungi are everywhere. There are almost a million different species of fungi all over the world. It’s almost a miracle that only a handful of them actually cause humans any form of contagion. Microscopic fungi are often the cause of fungal contagions, and they tend to live in the environment, potentially anywhere. They have only a certain set of requirements to survive. So, it’s almost impossible for us to truly avoid them. Here’s everything you need to know about fungi contagions and most importantly, yeast contagions, probiotics for yeast infections, and other things you can do to prevent these diseases. Syndromes: How it can look or feel Mild fungal contagions can resemble cuts or rashes. If we were to take up the example of ringworm, a skin contagion that is caused by a fungus, you might already be aware of how it looks. Fungal contagion inside the body parts like the lungs can be more serious. It can cause syndromes that may be identical to tuberculosis or flu. These include mild to high fever and coughing. The most common type of fungi contagion is yeast contagion. This generally affects the genitals, and this syndrome is more common in women than it is in men. The syndromes of this contagion include itching, burning, or irritation in the genitals. In women, the itching is felt near the vagina or beside the vulva. Pain or soreness in the genitals is also common, and this pain can also involve burning sensations. In the case of men, the syndrome is generally limited to itching and serious rashes. In women, it can also lead to a white odorless or watery discharge. Swollen skin or redness is also common in both the sexes.

Many people wonder if there is any home remedy for colitis. If you are wondering the same thing, then you would be delighted to know that there are many home remedies available for colitis which you should not overlook. Colitis or ulcerative colitis can be a painful disease. But frankly speaking, there is no way that one can treat this disease completely. However, the home remedies that you will learn about in this article will surely help you to reduce the inflammation that happens because of colitis. Here are some of the colitis treatments at home that work effectively. Home remedies for colitis Fennel seeds The use of fennel seeds is quite useful for colitis treatment at home. For that, you need to soak the seed into lukewarm water for an entire night. Then you need to strain the seed in the morning. After that, you have to drink that water for the whole day whenever you feel inflammation in your colon. This seed water will provide you with the much needed soothing impact on your colon. Cod liver oil Cod liver oil is the source of many healing properties for colitis. It really helps to integrate the calcium and the minerals present in the body of an individual. Because of this integration, one can put up a decent fight against colitis. Cod liver oil also has anti-inflammatory properties which mean that it will also help you to reduce the inflammation of your colon significantly. Honey, drumstick, and coconut water mixture This is a mixture that has been used for many years to provide relief for colitis patients. The mixture of honey, drumstick, and coconut water is perhaps one of the most effective home remedies for colitis. First of all, you have to grind the drumstick. Then add that ground drumstick to a glass of coconut water and add one teaspoon of honey in that mixture.

It is estimated that more than 30 million adults in the country are living with kidney disease and most are not aware of it. There are a number of visible signs of kidney disease, but sometimes people associate them with other health problems. Most of them are unable to identify kidney failure symptoms until a very late stage, that is, when the kidneys are failing or when there is a large amount of protein in the urine. Causes of kidney failure Chronic kidney disease befalls when a disease or condition impairs the kidney function, which leads to kidney damage over several months or years. The main causes of kidney illness are diabetes, high blood pressure, cardiovascular disease, smoking, obesity, abnormal kidney structure, and older age. Sometimes, if one has a family history of kidney disease, it can also trigger the chances of having kidney failure. Kidney failure symptoms are usually subtle and most people don’t pay attention to them. If one notices most of the following, it can be a sign of kidney failure. Being more tired, with lost energy and having trouble concentrating A critical decrease in kidney function can lead to the accumulation of toxins and impurities in the blood. This can make people feel tired, weak and can make it hard to focus. Anemia is also one of the kidney failure symptoms, which can make an individual weak and exhausted. Having trouble sleeping The toxins stay in the blood rather than flushing out from the body through the urine when the kidneys aren’t filtering properly. Physical problems can contribute to abrupt sleep patterns. Compared to the general population, the sleep disorder is very common in those with chronic kidney disease. Having dry and itchy skin Healthy kidneys perform numerous important functions of the body. They dismiss waste and extra fluids from the body, help the body to produce red platelets, keep bones strong and also work to keep up the appropriate quantity of minerals in the blood.

A soft waxy substance found among the fats in the bloodstream is known as cholesterol. The main function of cholesterol is to form some hormones, cell membranes, while it is also necessary for some other functions as well. If the cholesterol starts getting deposited in the arteries in the form of plaque it can cause severe health issues like heart attack and blockage in the arteries. Maintaining an unhealthy lifestyle, genetics, smoking, and a lack of physical activity are some causes of rise in bad cholesterol levels. There are two types of cholesterol which are found in a combination of fats and proteins. High density lipoproteins (HDL) or good cholesterol Low density lipoprotein (LDL) or bad cholesterol One can control the build-up of bad cholesterol by cutting down on foods which cause a rise in bad cholesterol levels and maintain good cholesterol levels by adding foods and snacks which help in lowering cholesterol levels. Dry fruits: Dry fruits like almonds, walnuts, and pistachios are healthy snacks which help in lowering cholesterol levels as they contain omega-3 fatty acids, fiber, vitamin E, and unsaturated fats. Consuming a handful of nuts helps in lowering cholesterol levels. Avocados: Avocados are rich in fiber and unsaturated fats which help in lowering cholesterol levels, triglycerides, and keep the heart healthy. The unsaturated fats destroy the bad cholesterol thus lowering cholesterol levels. Dark chocolate: A heart-healthy snack which helps in lowering cholesterol levels, dark chocolate is rich in flavonoids. Flavonoids contain antioxidant properties which help in lowering the build-up of bad cholesterol and helps in preventing heart diseases. Apples: Rich in pectin fiber, apples are a great snack for lowering cholesterol levels. They also contain antioxidant properties which help in lowering LDL or bad cholesterol levels. The bioactive compounds present in apples also help in preventing heart diseases.