When the body fails to replace older bone tissues with newer ones, it leads to osteoporosis. It is a condition that results in weak and brittle bones. Osteoporosis increases the risk of bone fractures and is often diagnosed late due to limited symptoms. So, it is important to look after your nutritional requirements to maintain bone health to avoid any health complications. To help you, here are the top five foods for managing osteoporosis. Nuts Nuts are a convenient and tasty remedy that also enhances the effect of bone density supplements for osteoporosis. You should include an assortment of almonds, walnuts, pistachios, pine nuts in your daily snacks. Nuts are replete with minerals like calcium, phosphorus, magnesium, and manganese, ensuring bone health. Milk Milk and milk products are superfoods that strengthen bone density. The recommended intake of dairy products is three servings a day. However, low-fat or skimmed milk is better as they contain less fat. Alternatively, soy milk and products are also good sources of calcium. Fatty fish Fatty fish include options like tuna, mackerel, salmon, and more. They are rich sources of omega-3 fatty acids, antioxidants, vitamins A, C, D, and E and are high in protein content. This makes them a great addition to the plates of osteoporosis patients. The vitamin D found in these fish helps improve the body’s calcium absorption, resulting in improved bone health. Fortified foods For people that avoid dairy and dairy products, it can get tricky to get the required amount of calcium and vitamin D from food. In such instances, patients are advised to include fortified foods in their meals. This can include having a bowl of fortified cereal at breakfast with plant milk. Alternatives include fortified juices, vitamin D-rich pasta, and bread. Protein-rich foods Protein is crucial for the body to perform basic functions as well as help in the repair of damaged cells.

Osteoporosis is a condition in which the patient’s bones become brittle and porous. This increases the chances of getting bone fractures and experiencing joint pain. Sometimes bones become so brittle that coughing or bending over causes a fracture. Although osteoporosis does not have a permanent cure, there are ways to manage its symptoms and strengthen weakened bones. Listed in this article are some of the steps that can be taken to promote bone health naturally. Opt for calcium-rich foods Calcium plays an integral part in the maintenance of bone density for osteoporosis patients, which is why it needs to be incorporated in every meal. Dairy products are an ideal source of calcium. However, calcium-fortified food options like cereals, yogurt, juices, and more can be equally resourceful. Include physical activity In our fast-paced lives, physical activity often takes a backseat. This lack of daily physical activity can prove to be a concern, especially for patients with osteoporosis. Strength training or weight-bearing exercises like swimming, walking, running, hiking, and more are recommended by health care professionals. Eat vitamin-rich foods While vitamin D helps the body improve calcium absorption, vitamin K2 ensures that the absorbed calcium is not lost. Both these crucial components can be obtained from food. However, in some cases, osteoporosis patients might need to be prescribed supplements to overcome vitamin D deficiency. Avoid carbonated drinks One of the negative outcomes of sodas and other fizzy beverages is the loss of bone strength. It is believed that the phosphoric acid present in these drinks hinders the body’s absorption of calcium and results in weaker bones and decreased bone density. Limit sugar intake Unchecked sugar consumption can lead to weight gain, decreased bone density, and increased risk of osteoporosis, all of which needs to be avoided in order to promote good bone health.

One loves pampering their pet dogs with the best of foods and treats. This often means that you may indulge in sharing some of your foods with them. But dogs have a different digestive system compared to humans. This means that some of the foods that you enjoy could actually be harmful to them. This article discusses foods that are safe for your dog and provide them with necessary nutrients. Carrots Carrots are known for their nutritional benefits for humans. They are loaded with vitamins and beta-carotene that help promote heart, eyes, and skin health. Carrots are also super good for dogs. Carrots help remove plaque buildup from your pet’s teeth, helping maintain good dental health. Their nutritional content can also help improve a dog’s immune health, promoting a shiny coat and skin. Chicken Dogs love chicken meals and chicken broth, and these foods are also healthy for them. Plain-boiled chicken is a great option for when your dog has an upset tummy. It is important to remember that you should give them this food with little to no seasonings. Popcorn Popcorn is a great snack for humans and dogs. They contain minerals such as magnesium and zinc that can help both you and your dog stay healthy. The only thing that you need to keep in mind when serving your dog popcorn is that the snack needs to be completely devoid of any butter, salt, or sugar. Ensure that you do not give them any uncooked kernels, as this can cause them to choke. While human foods act as great treats for your dog, you may want to consider dog food for all your pet’s nutritional needs. Some of the most popular brands of dog food include the following. Royal Canin Royal Canin is one of the most popular dog food brands across the globe.

Maintaining a healthy diet is necessary, to say the least. Processed and junk foods have become an integral part of our diet, and eating too much of it can lead to serious health issues in the long run. The number of people suffering from high sugar and salt levels in the blood has exponentially increased. To put it into perspective, over 100 million people in the country currently suffer from either diabetes or pre-diabetes. A large number of people are obese and hardly exercise. While this may not impact your health immediately, it will in the future. Nobody wants to live a life eating pills to control a disease. The best way out is to bring a radical change today to ensure that this never happens. This change is only possible if you follow an effective diet plan along with regular exercise. We have made the process of selecting effective diet plans much easier for you. Here are a few of the best diet plans of 2018 that actually work! DASH Diet Quite a fancy name for a diet right? The DASH diet is true to its name and it was designed to help people with high blood pressure. Needless to say, it is one of the best and most effective diet plans out there. Regulation of blood pressure is crucial when it comes to patients with hypertension, and the DASH diet aims at helping with the process. This diet comprises low-fat dairy products, lean protein, whole grains, vegetables, and a mix of fruits. If you are on this diet, try to avoid eating some harmful oils, full-fat dairy, sweets, sugary beverages, and saturated fat. You must also try to reduce your salt intake as a preventive measure against high blood pressure. Mediterranean Diet Another diet true to its name and origin is the Mediterranean diet.

The primary sex hormone for men is testosterone. However, a small amount of testosterone is present in the female body as well. The production of this hormone takes place in the testicles of men and ovaries of women. At the time of puberty, testosterone plays a crucial role in hair growth, changes in voice, and other physical changes. It is essential to have the right amount of testosterone throughout one’s lifetime. Here are some of the top natural testosterone boosters. Healthy eating One of the most important natural testosterone boosters is a healthy diet. So, one has to take good care of their dietary habits. If you eat too much, then it will disrupt the level of testosterone in your body. However, increasing the protein, carb, and fat intake can boost your testosterone levels. Consuming whole foods that have a balance of protein, fat, and carbohydrates can help in optimizing the hormone levels and improving one’s overall health condition. The bottom line is that you cannot overeat or restrict your overall calorie intake. Rather, you must focus on having a balanced diet that gives you protein, fat, and carbohydrates. Lower cortisol and stress levels An increase in the level of cortisol in your body can reduce your testosterone levels. Cortisol and testosterone affect each other inversely. If one increases, the other will inevitably go down. Too much cortisol and stress will increase your food intake, and lead to the storage of harmful fats in various organs of your body. Thus, these factors also play a vital role in weight gain. All these factors will result in a lower level of testosterone. Try to change your lifestyle and avoid stressful situations in your daily life. All of this will help you lower your cortisol and stress level, and boost your testosterone.

Both men and women produce testosterone. Low levels of testosterone in the body can be an indication of an underlying health issue. Having too low levels of testosterone can impact bodily traits in both men and women. The substance is responsible for traits such as strength, body hair and muscle mass. Too little of it in men can cause a reduction in these traits, while too much of it in women can cause these traits to be more predominant in appearance. If you are suffering from the symptoms of low testosterone levels in the body, you can choose to either visit a doctor to get yourself tested, or make use of testosterone test kits. Taking a test to determine your testosterone levels is recommended so that you can take a course of action to get it back on track as it can be having a telling impact on your day to day activities and routine. It may affect your mental health as well. In this article, we will explain the utility of testosterone test kits and why you need to purchase one today. Testosterone Test Kits There are several testosterone test kits available in the market today. These devices are used to test your testosterone levels at home before visiting a doctor to seek treatment in case your testosterone levels are low. Unlike tests conducted by doctors, testosterone test kits do not involve the drawing of blood. These test kits make use of your saliva for testing purposes and are just as effective as conventional blood testing procedures. You will need to collect saliva samples for testing and the number of samples you need may be dependent on the product you buy. Once you have collected saliva samples, you are required to mail these collections to a lab for testing.

According to research, it is estimated that around 103 million people in the country live with high blood pressure, also known as hypertension. They also say that high blood pressure incidences rose by 38% between 2005 and 2015, killing around 79,000 people in this period. The AHA redefined high blood pressure as a reading of 130/80, from an earlier definition of a reading of 140/90. The first number is the systolic pressure (when your heart beats), and the second number is the diastolic pressure (between heartbeats). If you are living with this condition and looking for how to lower high blood pressure, it would be best to start by looking at the causes. What causes high blood pressure? Although the exact causes of high blood pressure have never been pinpointed, health experts agree that there are a number of indicators that lead to it. Lack of physical exercise and the attendant weight problems Kidney problems Disorders of the thyroid and adrenal glands Excessive alcohol consumption (more than 2 drinks per day) Excessive salt intake Sleep disorders Diabetes Smoking People over 65 years are more likely to have high blood pressure A history of high blood pressure in the family What are the risks of high blood pressure? High blood pressure increases the load on your cardiovascular system. The heart is forced to pump harder. Blood vessels get hardened and develop tears. Some of the serious health conditions that develop include: Stroke Arrhythmia (irregular heartbeat) Heart attack Loss of vision Kidney disorders/failure How to lower high blood pressure? A majority of people living with high blood pressure depend on medication, with more serious conditions requiring a daily dose. However, health experts recommend lifestyle adjustments to lower the risks of developing high blood pressure. Here are some tips on how to lower high blood pressure without necessarily depending on medications.

Our daily diet defines our health in reality. The nutrients from different foods react in different ways in our body, and it affects the cholesterol, blood glucose, blood pressure, and weight. Diabetes is one of the most common problems nowadays, and many people suffering from diabetes find it difficult to maintain a healthy diet to stay fit. Many people prefer consuming processed food and often end up with numerous health-related problems. A healthy diet can be very helpful for a diabetic patient, and they should try some good diabetic meal plans to stay healthy and fit. This article will highlight some great meal plans for the diabetes patients, and you should also go through the article if you are in search of effective diabetic meal plans to stay healthy and fit. Carbohydrates Carbohydrates play a major role in maintaining your blood glucose. Experts suggest your insulin dosage depending on your dietary habits, especially carbohydrates. If you don’t have the habit of consuming carbohydrates in every meal, try to include it now onward. Diabetes patients should prefer sources like fruits, high-fiber whole grains, vegetables, and so on. We also recommend you to choose the source of carbohydrate with added sugars, salt, and fats. Proteins Proteins acquire the position of the second important factor for diabetic patients. Proteins play a vital role in defining your health and satiate hunger at the same time. Proteins play a major role as they don’t affect your blood glucose similar to carbohydrates. We recommend you to use portion control along with protein consumption to prevent excessive weight gain. You have to remember that low blood sugar can’t be treated with protein mixtures and shakes. It can push insulin to work faster in type2 diabetes and hence it should not be used for patients suffering from type2 diabetes.

The food one eats plays an important role in their overall well-being. Options such as green leafy vegetables, fruits, and nuts can significantly help curb or reduce the risk of developing untoward health conditions. However, when it comes to chronic conditions like cancer, food options become more limited, and while eating healthy may not cure the disease, it helps boost the immune system. This then aids in a faster recovery. 7 foods that helps fight cancer Berries Berries are nutritious and contain vitamin C, potassium, manganese, and folate, which help the immune system fight the cancer cells. A few examples of cancer-fighting berries are mulberries, strawberries, blueberries, and blackberries. The fruits also contain antioxidants like gallic acid and chlorogenic acid, which promote anti-cancer agents. Garlic Apart from being a delicious addition to any meal, garlic also has health benefits. The vegetable is an anti-inflammatory, antiviral, antibacterial food with natural antioxidants that may benefit your overall health. Garlic also contains allicin, which is an active compound known to reduce potential stomach cancer. Tomato Tomatoes are rich in lycopene, vitamin A, C, E and possess other health benefits too. These properties help ward off any potential cancer risks. Additionally, lycopene is an antioxidant that may help reduce the risk of heart diseases. Grapes Grapes contain an abundance of resveratrol, which is a strong antioxidant with anti-inflammatory properties known to prevent damage caused by cancer. Similarly, fruits like limes, lemons, and oranges can also help fight the effects of cancer. Broccoli Broccoli is a cruciferous vegetable known for its anti-cancerous properties. It contains glucosinolates; a substance that produces protective enzymes as it moves through the digestive system. Further, these enzymes can negate harmful chemicals in the system and lower the risk of cancer. Apples Apples are rich in potassium, vitamins C, and calcium, making them superfoods for the human body.

Even though heart disease is popularly associated with men, more women than men die of heart disease every year in the US. Here are a few tips that help prevent heart disease in women. Heart disease is the number one cause of death of both men and women in the US, and it affects 1 in every 4 women. For a woman, the older she gets, the greater her chances of developing some type of heart disease. The most common type of heart disease is coronary heart disease or CHD, which is caused by the narrowing of the coronary arteries. Some of the other heart diseases that affect women include the broken heart syndrome and coronary microvascular disease. Coronary microvascular disease affects the tiny arteries in your heart, while broken heart syndrome is caused by extreme emotional stress that leads to heart muscle failure. The most common symptom associated with heart disease is discomfort, pressure, or pain in the chest. However, this may not be the most prominent symptom in women or the most severe one. Women are more likely to experience heart disease symptoms that are not related to chest pain, than men. Some of these symptoms include sweating, shortness of breath, nausea, discomfort in your upper back, abdomen, neck, or jaw, lightheadedness, and fatigue. Since these symptoms are subtle, women tend to overlook them till the damage is already done. So if you experience any of these symptoms, it is recommended that you book an appointment with your doctor as soon as possible. The risk factors associated with heart disease in women are mental stress, depression, diabetes, smoking, metabolic syndrome, lack of physical activity, pregnancy complications, and low levels of estrogen. Although the symptoms of heart disease are different in men and women, the standard methods used to treat them are similar.

HGH or Human Growth Hormone is the hormone that fosters growth by regenerating cells, boosting the immune system, and increasing protein synthesis in your body. HGH is responsible for the optimal functioning of your muscles and tissues. The pituitary gland, which is at the base of your brain, produces HGH and secretes it directly into the bloodstream. This happens when you are asleep. Too much or too little growth hormone secretion causes health issues for an individual. However, some bodybuilders use HGH for bodybuilding. HGH bodybuilding provides many advantages to the bodybuilder. Growth hormone helps in building muscle mass, enhances energy levels, and burns fat. But it doesn’t just end there. There is a range of other benefits that human growth hormone can provide, both for bodybuilders, and people looking to maintain good health simply. Some of the other benefits are explained below. Enhanced metabolism Your metabolic rate decreases with age. Your metabolism consequently becomes slower as well. Bodybuilding has no age limit; it just needs passion and constant dedication. HGH bodybuilding not only builds muscle mass but also burns fat. This is because HGH speeds up your metabolism, which is very important for burning fat and building muscle mass. Immune system strengthening HGH is capable of boosting your immune system as well. This is an advantage to the bodybuilder as the cell generation process is quicker. You can fight any sickness, torn muscles, and even recover in a better, faster way because of a healthier immune system. The recovery from dead cells is also at a higher rate as HGH boosts the production of white blood cells and t cells. Better mental health No amount of bodybuilding is worth putting your mental health at stake. Bodybuilding is a science that needs focus and determination, for which you should be mentally fit and able.

You might have heard a lot about this apple cider vinegar but not tried out this method. For many years, people have been searching for the best methods to shed fat and lose weight. They have experimented with different kinds of things, and most of them haven’t worked. However, apple cider vinegar has shown great promise as far as weight loss is concerned. Read on to know how why it is beneficial to use apple cider vinegar for weight loss. Tried and tested product The practice of using apple cider vinegar for weight loss is not a new thing. The ancient Egyptian people made use of it for several centuries. An interesting fact is that the father of medicine, Hippocrates utilized apple cider vinegar to find solutions for all types of diseases. So, it is a tried and tested product, and several health experts recommend using it for shedding fat as well as maintaining good health. Leading benefits of apple cider vinegar The most effective option available is to use raw and unfiltered apple cider vinegar that is produced from organic apples. If you follow such a method, you can preserve all nutrients and compounds that offer amazing health benefits. It is fully loaded with minerals and vitamins, and you can also strengthen your immune system. Another benefit is improved brain function, and it maintains your metabolism at higher levels to aid the weight loss process. Other advantages of apple cider vinegar are excellent oral health, fast wound healing, high energy levels, and elimination of joint and muscle pain. Makes you feel full and inhibits the production of fat cells One of the critical things about weight loss is that not everybody understands when they feel full. That is why they follow mindless eating and stop only when they feel physically full.