Experiencing pain or a burning sensation after every bowel movement? Well, this can be an indication of hemorrhoid or piles. Not only pain but also you may experience bleeding during bowel movements. Almost half of the entire population in the country are suffering from hemorrhoids and are looking for a cure to tackle this condition. Though piles can be cured within a couple of weeks or so, in most of the cases, it is a chronic problem that can occur at any time. If you are also suffering from piles related issues, you can either get the problem diagnosed by a doctor or you can try a few natural cures yourself. Hemorrhoid diagnosis and cure Consult a doctor once you experience any of the hemorrhoid symptoms and get yourself properly diagnosed. When it comes to medical diagnosis, you may like to know that the measures vary depending on the type of piles. While the piles formed externally are easily visible with the naked eye or felt during digital examination, piles that are formed internally are softer and require to be examined by sigmoidoscope, proctoscope or anoscope. Medical cure for hemorrhoids Like the diagnosis, treatment to varies depending on the type of piles as well as severity of the condition. In case of mild problems, doctors generally recommend some pills or ointments for your relief. However, in cases of a bigger growth, injection might be required for shrinking the extra mass causing problem. Though injections are the least painful way to treat hemorrhoids, it might not be effective for bigger growth. In such cases, doctors may require rubber band ligation or laser removal. Both the treatment procedures, may cause bleeding, pain and temporary discomfort in the patient but can cure piles completely. Yet, there are cases, in which the entire growth is not removed by rubber band ligation or laser rays.

Heartburn, also known as acid reflux, occurs when the contents of the stomach move in a backward motion and into the esophagus. A severe form of acid reflux is known as gastroesophageal reflux disease (GERD). Heartburn or acid reflux is a common digestive condition which affects more than 60 million Americans at least once in 30 days, with more than 15 million Americans experiencing this phenomenon every day. There are different heartburn symptoms and signs, the most common one being a burning sensation in the chest. The feeling in the stomach radiates up to the mid-chest or throat. It may also cause a bitter taste in the back of the mouth and often lead to struggle while swallowing and in some cases, it is known to develop breathing problems too. Occasional heartburn is quite common and does not point to anything specific. Majority of the people are able to manage the discomfort caused by heartburn by introducing certain lifestyle changes along with some over-the-counter medications. However, if heartburn is more frequent and interferes with the daily routine, it is an indication pointing to a more serious condition that requires medical attention. Common heartburn symptoms and signs A burning sensation in the upper body, just behind the breastbone that starts immediately after eating and lasts for a few minutes to several hours Chest pain that becomes severe especially after lying down, bending over, or eating A burning sensation in the throat Consistent cramps experienced in the upper abdomen Dry mouth Gum irritation along with tenderness and bleeding Tooth erosion Pain or swelling in the throat Unpleasant breath because of slight regurgitation of acidic foods Bloating Burping or passing gas after meals Sometimes acid in the stomach can escape from the stomach and can make its way into the back of the throat.

Both our knee joints have a meniscus, which is a cartilage that acts as padding between the femur and tibia. This piece of cartilage can be damaged or torn while performing activities that exert pressure on the knee joints. For people who play games like football, basketball, soccer, and tennis, a meniscus tear is quite common. However, it is not necessary that only athletes get a meniscus tear, just a sudden and careless movement of standing from a squatting position, a pivot turn, or heavy lifting is good enough to cause a meniscus tear. Meniscus tear treatment, of course, then depends on the severity of the injury, which may vary from home remedies to surgery. However, being a little careful while exercising or playing goes a long way to help prevent injury to the menisci. Who is more prone to a meniscus tear? Children, adolescents, as well as aged people, anyone can get a meniscus tear. Children and adolescents can injure their menisci while playing organized or competitive sports. As the meniscus also tends to weaken with age, tears are more widespread in people who have crossed the threshold of 30 years. Someone with weak menisci, weaker and thinner cartilage can even get it injured from squatting or misstepping. People with osteoarthritis are also at a high risk of injuring the knee cartilage. Symptoms of a meniscus tear are many, starting right from pain, swelling, difficulty in movement or bending the knee, knee giving way, and a knee locking and popping sound coming from the area around the knee joint. In case you find any of these symptoms, it’s advisable that you see your doctor. The diagnosis of a meniscus tear is done through various ways like a physical exam, image tests, knee x-ray, MRI, Ultrasound or arthroscopy depending on the condition of the knees and symptoms.

Neuropathy is a nerve damage condition that can be triggered by a number of reasons. Diabetic neuropathy is a condition that results in nerve damage because of diabetes. Diabetes is caused by consistently high blood sugar levels. This results in your body’s ability to process it, release, and utilize insulin, taking a massive hit. Diabetes also often results in damage to the nerve fibers, especially in your hands and legs. There are four types of diabetic neuropathy symptoms, each with their own set of unique diabetic neuropathy symptoms. Understanding them will help you better understand the diabetic neuropathy symptoms and how to proceed. Diabetic neuropathy symptoms & types Peripheral neuropathy : The first type of diabetic neuropathy symptom called is peripheral neuropathy. This is because it results in pain in your feet and legs first, gradually spreading to your arms and hands. A person with diabetes tends to experience leg pain from diabetic neuropathy, as the legs are usually the first part of the body to suffer nerve damage. The symptoms of peripheral diabetic neuropathy are: A tingling sensation in your feet and legs Sudden pain with a rise in blood sugar or blood glucose levels More serious foot problems, arising from the inadequate blood supply, blood flow, and the weakening of the muscles. However, peripheral neuropathy can be treated with consistent care and attention. If you take gradual steps like moisturizing your legs and keeping them clean and healthy, it may help prevent potential nerve damage. Try to massage your feet regularly, but not vigorously as this could probably damage some affected nerves. Autonomic neuropathy : Autonomic nerves regulate the body’s survival functions, including your heart rate, blood pressure, your digestive system function, and breathing. Any nerve damage to these essential functions or organs could be because of the damage to the autonomic nervous system.

Unpleasant, inconvenient, and unfortunately very common, diarrhea is one of the second most common illnesses in the US and has happened to almost everyone at least once. While an adult gets diarrhea for any reason at least four times on an average in one year, American children typically display seven to fifteen cases of diarrhea from infancy up till the age of five. Stress, medication, and even everyday food can cause diarrhea. It could also be a signal toward an underlying medical condition. There can be different triggers for diarrhea—it can happen to anyone, anytime. What are the common diarrhea causes? Bacterial causes As a part of everyday life, bacteria co-exist with humans in various forms and places. There are different types of bacteria—some bacteria are good for the human body while others can be very bad for the digestive system. These microscopic organisms make a breeding ground in places like unpasteurized milk, raw meats, shellfish, and even eggs, apart from stale or rotting food. Poultry, eggs, and meat should be cooked completely and thoroughly to reduce the risk of bacteria-related diarrhea and all surfaces, utensils, as well as hands, should be kept clean. Any food leftovers should be refrigerated quickly and should not be left out at room temperature for any longer than necessary. Before going out to dine in a new place, one should clarify the ratings of the health department online or the ones posted at the restaurant as these ratings offer insight into the cleanliness and hygiene conditions of the kitchen in the restaurant along with food safety practices. By following such safety tips, you would be able to curb the common diarrhea causes and lead a healthier life. Viral causes Viral infections are also one of the most common diarrhea causes. Moreover, these viral strains are very contagious and can easily travel from one unwashed hand to another.

When too much fluid gets absorbed into the intestines, constipation usually occurs due to the lack of water in one’s stool. The lack of sufficient fluids makes the stool dry. The condition under which a person experiences fewer than three bowel movements in a given week is known as constipation. The National Digestive Diseases Information Clearinghouse which is a part of the National Institutes of Health has provided this diagnosis. The entire process of expelling stool becomes unpleasant to endure since constipated stools are often hard, small and dry. Some people may pass stools multiple times a day while some may go only a couple of times every week, which means that everybody has a different system. Unless the symptoms last for weeks, treatment for constipation is seldom required. Chronic constipation help can be attained by following a lifestyle and diet change, as follows: Exercise gently every day by taking short, brisk walks. Increasing the walking schedule for up to 20 minutes every day. Consume sufficient quantities of fluids like water, ginger water, cucumber water, fresh juices etc. Consume non-caffeinated fluids. Beverages that increase dehydration, like alcohol based drinks and straight alcohol should be avoided. A doctor can recommend the amount of fluid that needs to be consumed to fix constipation. Foods that contain fiber should be increased the daily diet. Consumption of vegetables and fruits should be increased. A good breakfast may consist of cereal or bran muffin that gives energy as well as fiber. A piece of fruit as a midafternoon snack also helps keep up energy levels and add fiber. A regular daily routine that helps designate bowel movements to a given time every day also helps. The time designated to focus on bowel movements should be relaxed, unhurried and stress-free. The feet should be supported with a small step stool to help flex the hips and place the pelvis in a squat position when sitting on the toilet, to help ease the bowel movement.

Restless leg syndrome causes discomfort accompanied by twitching in the leg. This is seen to increase when the person goes to bed. The restless leg syndrome can also cause insomnia as the individual is unable to sleep due to the constant irritation in the leg. The reason behind this condition can be a physical or mental issue or can also be a side effect of another medication. There are different types based on the severity and frequency of the symptoms. 1 in 10 people is known to be diagnosed with this restless leg syndrome (RLS). Many restless leg syndrome treatments can help you treat the symptoms and get back to your regular lifestyle. In fact, a few changes in your daily routine is all that you need to heal the condition. Restless leg syndrome treatment: Home remedies The reason behind RLS is always not apparent. You can try these home remedies to treat the condition. If this method of restless leg syndrome treatment does not work, you can always consult a doctor who will prescribe you medication. Here are a few remedies you can try at home. These will take the time to affect. However, you can incorporate them into your lifestyle easily. Massage This is one home remedy that is even suggested by doctors. Since the discomfort is due to the twitching and aching of the muscles, a massage can help relax them. Massage your legs on a daily basis as this will improve the blood circulation in your legs. This is sure to help you feel better and walk without any discomfort. Hot and cold packs Applying warm and cool packs to your legs can help relax the muscles. Alternating between the two is shown to have positive results on relaxing the legs. You will find the pain and the soreness that are common in RLS getting better in a few days.

Kidneys are one of the most important organs of the excretory system in our body. They filter the urine and maintain the fluid content in our body. Kidneys filter out the blood and extract the excess fluid from it, which is excreted out of the body in the form of urine. If they stop functioning smoothly, the mineral levels and other chemicals in our body would be disrupted. This could result in the production of toxic substances, which can be extremely harmful to the regular functioning of the body. Some foods that damage our kidneys by putting too much pressure are salt, artificial sugar, and a large amount of meat products. Junk food contains too much salt, which forces the kidneys to retain a lot of water. Meat products are harmful, because of the heavy duty metabolism, that requires the kidneys to work extra hard, by adding extra load. Following a healthy kidney diet plan will keep the diseases at bay. Apart from unhealthy food intake, habits like smoking, consumption of painkillers, lack of drinking enough water, alcohol and drug abuse, can affect the kidneys and that could result in renal failure. To protect your kidneys from overworking, it is important to follow a balanced diet with a controlled amount of salt, sugar and other nutrients along with maintaining healthy habits. Try out the following healthy kidney diet plans to maintain good kidney health. Renal Diabetic Diet A lot of diabetes patients are diagnosed with kidney related diseases. High levels of blood sugar add too much load on the kidneys and therefore causing infections, inflammation, and kidney failures in most cases. A renal diabetic plan aims to maintain healthy blood glucose levels while minimizing the amount of fluids and waste processed by the kidneys. This diet requires a healthy amount of calorie and carbohydrate intake at specific time intervals to keep the blood sugar regulated.

Gout is quite painful. It is a type of arthritis. Gout affects fee, hands, wrists, fingers, knees, and ankles. There are several remedial measures both instant and long-term to give relief from gout pain. Some of the most beneficial remedies are mentioned below: Ginger Ginger is quite useful for people suffering from gout. Ginger can be used in various ways. Take a piece of ginger root and cook with your choice of vegetables. You can also put ginger in your tea and drink it several times in a day. Ginger can be used topically. You need to make a fine paste of ginger adding some water to it and use it on the affected area. Apple Apple is a proven remedy for treating gout. Have an apple every day. Apple Cider Vinegar ACV is also effective in treating gout. In a glass of water, mix one tablespoon of ACV and drink it daily. Baking Soda Mix one tablespoon of baking soda in one glass of water and drink this 4 times in a day. However, you need to avoid this remedy if you have high blood pressure, Lemon Juice Squeeze the juice out of half a lemon and mix it with a half tablespoon of baking soda. Let it sit for a few seconds. Then add it to a glass of water and drink it immediately. Banana Banana contains vitamin C. Have one to two bananas every day. This will liquefy the uric acid crystals and flush it out with urine from the body. Cherry Eating 15 to 20 cherries every day with reducing the swelling, redness, and pain associated with gout. You can take it in juice form as well. Cold Water Never apply ice on the swelled or aching area directly. This will worsen your situation. To use ice, you need to wrap some ice cubes in a towel and press over the affected area for 10 to 15 minutes.

Belching, burping, passing gas in odd social situations may be embarrassing. Although it may seem funny to others, it is a severe problem for someone who is suffering from gas and related feeling of bloating. Intestinal gas and the feeling of bloating are unpleasant and a common cause of physical discomfort. There is nothing abnormal in having a certain amount of intestinal gas; it becomes a problem when it goes beyond the occasional gas to a persistent problem! The good news is, there are several steps which can be taken to combat these adverse digestive symptoms. Gas in the intestine may build up due to various reasons. The most common cause of gas in the intestine are gas that forms as an outcome of digestion of some foods and swallowed air. In most cases burps push out a maximum of the swallowed air, and the remaining is either absorbed by the body or is released through the rectum. Most of the gas is produced as a result of the breakdown of food by the intestinal bacteria, and the wrong kinds of food can play havoc. Here are some gas and bloating relief tips meant to keep the ‘gas level’ low. Avoid swallowing air It is not possible not to swallow air at all, but it can be minimized by following few simple steps. People who eat at a fast pace tend to gulp down more air, so cut down on the speed of eating, eat slowly! Steer clear of chewing gum and hard candies because as you chew on them, you tend to swallow more air. Quit smoking because that’s when you gulp down plenty of air. Watch what’s on your plate Avoid foods that cause gas! These are foods that break down in the intestine to produce plenty of gas.

Left breast pain in women can often be a warning sign of a future heart attack or be an underlying symptom of other serious conditions. Women tend to take these signs lightly, and in extreme cases, the result is death. Left breast pain can be a major indicator of underlying health problems. The best way to figure out if you’re really in trouble is by learning how to identify the location of the breast pain. Pain can originate from bodily structures located in the area under the breast. This is why non-breast related issues also need to be taken seriously. Heart attack symptoms may manifest as left breast pain, and this is an issue that is often overlooked amongst women. Common symptoms of oncoming heart attacks related to left breast pain include—a tightness in the chest, pain in the neck, jaw, or left arm, shortness of breath, sweating, nausea, dizziness, and a gut-feeling followed by a sense of uneasiness. Causes of left breast pain in women Let’s take a look at some of the common causes of left breast pain: Injuries Injuries to the breasts, come with scar tissues and this can cause pain in those regions. The elastic layer protecting nerve endings is sensitive, and injuries to this layer can cause pain. Surgeries Surgeries related to the left breast can cause pain due to the development of scar tissues and fat necrosis. This takes time to heal, and pain is caused during this process. The healing of incisions due to augmentation, reduction, or reconstruction, can also lead to left breast pain. Hormonal Imbalances Hormonal changes or imbalances in the female body can lead to breast pain. This typically occurs during menstrual cycles, or if the woman is consuming hormonal pills or undergoing hormone replacement therapy. Taking certain oral contraceptives and infertility treatment procedures can also cause left breast pain in women.

Metabolism is a process that takes place inside the body of a living organism in order to maintain life. It can also be explained as the collective of all chemical reactions that includes digestion, transportation of substances throughout the organs and cells of a living organism, and assimilation. There are three main purposes of metabolism. They are the conversion of food to energy for the smooth running of cellular process, conversion of food to proteins, nucleic acid, lipids and carbohydrates for building blocks, and lastly elimination of nitrogenous wastes. How Do Metabolism Boosting Foods Work? In our body, there are certain nutrients that are known to increase the metabolism in the body. However, drop or deficiency of those nutrients can lead to a slower metabolism and hence these metabolism boosting foods come to your rescue. These metabolism boosting foods help in burning calories. Along with that, metabolism helps in breaking the food and converting it into energy. So, let us go through the list of 10 such metabolism boosting foods that one should surely introduce in their diet. List Of 10 Metabolism Boosting Foods To Fasten Your Metabolism Almonds Although almonds are known to be high in calories, they contain fatty acids that are known to increase your metabolism. However, you are advised not to eat too many almonds in a day. Egg Whites If your health is affected due to lack of amino acids, make sure to include egg whites in your diet as they are loaded with subsidiary and chain of amino acids. These amino acids help in elevating the rate of metabolism. Moreover, they have loads of vitamins and proteins which also enhance the metabolism of your body. Lean Meat Iron deficiency can lead to a slower metabolism. It is a rich source of iron and dieticians recommend to have around 3 to 4 servings of lean meat on a regular basis.