A healthy meal is one of the essentials of everyday life. Our body requires proper food to get nutrition for energy. It is not right to skip meals and work on an empty stomach. But, due to the hustle bustle routine of today’s life, people often skip the idea of a healthy meal and opt some quick ready-made food. The ready-to-eat meal contains different elements including some bad ones, which is not good for the human body. The regular use of these products can create some health issues, and heartburn is one of them. Have you ever experienced a heartburn? Well, it is one painful experience which almost every adult faces in their life. The condition of a heartburn mostly occurs by consuming acidic food and due to a disturbing routine of a meal, which is common in today’s life. Nowadays, people are lost in their busy schedule of life, and they have to run the clock. This hectic lifestyle takes them far from a healthy life routine and causes many health issues. If you are also facing heartburn, and it has become a regular problem for you, then don’t worry. You can say goodbye to this problem by including healthy diet in your routine. Some easy and quick treatments for heartburn that you can do at your home have been mentioned below. Baking soda The baking soda is the most common ingredient that you can easily find in your kitchen and is one common treatment for heartburn. It contains sodium bicarbonate that helps in controlling the burning sensation of heartburn. The PH of baking soda is 7.0, which successfully neutralizes the stomach acid and gives you relief. Mix half teaspoon baking soda into one glass and drink immediately after mixing it. One glass is enough to give you relief from heartburn.

In today’s world, people end up having a reaction to a range of substances which was not a common phenomenon in earlier times. Whether they are food allergies, dust allergies, pollen or smoke, people with a weak immunity system fall prey to allergies. There is a host of reasons for dust allergies, and these may include dust mites, cockroaches, pollen, pet hair or fur. Primarily, the reason behind almost all dust allergens is dust mites, which are tiny bugs that survive in almost all climates. The onset of a dust allergy can be realized by certain symptoms. These include: Frequent sneezing Watery or teary eyes Runny nose Itching The most effective dust allergy treatment is to prevent exposure to allergens. Allergens are the foreign bodies such as dust mites and pollen, which tend to trigger allergies. Limiting exposure to such allergens is an effective way, to prevent the onset of your allergy. The following are some dust allergy treatments, that are bound to help: Medications for dust allergy treatment The use of medications such as several over-the-counter and prescription ones. The reduction of inflammation with fewer side effects than the oral medication is what makes nasal corticosteroids an effective dust allergy treatment. To help relieve a runny nose, sneezing, and itching, antihistamines have proven extremely useful. Shrinking the nasal passage to make it easier to breathe, which is done by decongestants, is another dust allergy treatment Antihistamines and decongestants are present in certain medications like Actifed, which is also an effective dust allergy treatment. Immunotherapy is long-term dust allergy treatment that involves getting allergy shots, or a prescription medicine that acts as an allergy shot. Home remedies for dust allergy treatment In addition to the medications mentioned above, there are a number of home remedies that one may use as an effective means of dust allergy treatment.

Caries, the other word for cavities, can be defined as the small holes or openings in the teeth that are a result of decaying tooth. To be able to know as to how to treat cavities, first, it’s important to know the causes of cavities. Cavities are a result of plaque and bacteria that builds its home on the teeth’s surface. Also, one who does not follow a good dental hygiene and does not have enough minerals in the diet is prone to having cavities in their teeth. When learning about how to treat cavities, it is important to note that most of them are irreversible and would require immediate attention. It is best to get cavities checked by a dentist and ask if you need fillings, fluoride treatments, or extractions. But, in some cases, cavities can be treated at home by using a combination of good diet and tooth re-mineralization. In this article we will discuss how to treat cavities at home along with some preventive measures that can be taken to prevent cavities in the first place itself. In order to be able to treat cavities, it is important to be aware of the signs& symptoms of cavities. Once you have recognized the following signs, commence the treatment without further delay. This will help you save your tooth and will also help get rid of the constant pain and sensitivity that one experiences if he or she has cavities. Following are the symptoms of cavities Be subjected to toothache or sensitivity. Experiencing mild to sharp pain while eating or drinking something hot or cold. Experiencing pain while biting food. Dark-stained pits and holes on the tooth/teeth. Breaking or chipping of the teeth, thus exposing a black inner surface. Bad taste in the mouth. Bad breadth even after brushing.

According to a study, around 15 percent of the total deaths in the country occur due to irregular blood pressure. It risks the heart and causes strokes, kidney failures, and cognitive declines. According to American Heart Association, 28 percent of its population suffers from High blood pressure. This is quite alarming. If someone ignores the risk of high or low blood pressure in the body, it will lead to serious health complications. This can damage the kidney, affect the heart and can cause strokes. Regular health checkups and proper lifestyle will decrease the chances of such health complications. Some of the basic factors if maintained regularly, one can keep in control the blood pressure. Like walking or slow jogging for 30 to 60 minutes daily can reduce the blood pressure by 4 to 9 mmHg. Doctor’s advice should be taken before getting involved in such kind of exercise. Maintaining a proper diet can also help in a major way, including fruits, vegetables and low-fat product in the diet chart and reducing oily food from the diet can lower the blood pressure by 14mmHg. Which is quite impressive, Next if someone can reduce the sodium intakes to the minimum quantity, it will create a good balance in the blood pressure. Overweight is a serious issue, which needs to be controlled for restricting any health issues and not only for the sake of blood pressure. People are at a greater risk of high blood pressure if they are addicted to nicotine. With every cigarette smoke, the blood pressure rises for several minutes. Same goes for alcohol intake, an excessive consumption of alcohol will lead to numerous health complications including high blood pressure. Sometimes stress can also lead to high blood pressure. So, one needs to live a stress-free life as much as possible.

Heartburn in the stomach is caused when the acids in the stomach move up into the esophagus area. This is a primary symptom of acid reflux which can cause burning sensation in the esophagus region which is a tube connecting the throat and stomach area. The intensity of pain depends upon the acid levels in the esophagus area. This condition of acid reflux can also cause nausea, sour taste in the mouth, chest pain, dry cough, sour taste in the mouth, etc. These conditions can cause Barret’s esophagus or esophageal cancer in some cases. A chronic and severe form of acid reflux is known as gastroesophageal reflux disease (GERD) Some of the factors like smoking, pregnancy, obesity and certain kinds of food can affect the functioning of the esophagus. The acid reflux in the esophagus can also cause a hiatal hernia and other complications in the stomach and esophagus region. Let us look at some of the home remedies for heartburn: Apple cider vinegar is readily available, and this can be used to treat the heartburn efficiently. It helps in digestion and balances the pH level in the stomach which helps in minimizing the acidity in the stomach. All you have to do is dilute a tablespoon of raw or unfiltered ACV in the water and drink it. This has to be followed as a routine for few months, and this needs to be done 30 minutes before having a meal. A cost-effective home remedy for heartburn, baking soda is also known as sodium bicarbonate is a natural antacid which is easily available. Sodium bicarbonate provides relief from heartburn and other symptoms of acid reflux. One teaspoon of sodium bicarbonate in a glass of water provides instant relief. However, people with high blood pressure should not take baking soda as there is a risk of raising the blood pressure.

An abscessed tooth can be described as an infection of a tooth root or between a gum and tooth. Bacteria is the one that causes this problem, and they enter the tooth through a dental cavity or crack. The bacteria get spread even into the tip of the root. This condition results in the formation of pus and the patient experiences inflammation and pain as well. Severe tooth decay is the most common condition that leads to abscessed tooth and gum disease is also a major contributor. Other risk factors are sticky foods, excess consumption of carbohydrates, diets high in sugar and poor dental hygiene. Here are some of the best abscess tooth home remedy options: Oil pulling Oil pulling is a very ancient Ayurvedic practice, and it can be utilized to address the problem of an abscessed tooth. This practice is extremely effective in lowering the bacterial growth in the mouth. Toxins can be drawn from the mouth as well as from body easily, and this situation leads to better oral health. You can place one tablespoon of extra-virgin coconut oil in the mouth, and the oil should be swished for 15 minutes. Extreme care should be given not to swallow it. After swishing for 15 minutes, it can be spat it, and warm water needs to be used to wash your mouth. You have to repeat oil pulling two times a day for better results, and it is always advisable to perform this process on an empty stomach. Black tea bag One of the most popular home remedies for abscess tooth is a black tea bag. Black tea contains tannins that control inflammation and pain considerably. Moreover, the presence of antioxidants that fights against infection to ensure good oral health. First of all, a black tea bag must be soaked in warm water for a couple of minutes and then, it has to be removed from the water.

Heartburn is a stomach condition which is caused by acid reflux, thereby causing a burning sensation in your throat. This situation occurs when the ring which delivers the food, relaxes which it ideally should not. This eventually results in the stomach acid traveling to your esophagus, thereby causing a burning sensation. The primary reason for heartburn is a sedentary lifestyle, food habits, erratic routine and lack of healthy sleep. Whether it happens to you on a frequently or occasionally, here are a few remedies on how to treat heartburn. Weight loss One of the prime reasons for heartburn is excessive weight gain due to overeating. Foods high in acidic release tend to ignite taste buds thereby increasing their consumption. These foods trigger the acidic elements in the stomach which eventually lead to reflux and release acid into the esophagus, resulting in heartburn. Try and keep track of foods you consume as well as opt for a healthy diet. Cut down tobacco and alcohol Whether you are a regular or occasional smoker or drinker, try to avoid tobacco and alcohol consumption, especially if you constantly suffer from heartburn. Tobacco and alcohol increases the production of acid fumes in the stomach thereby resulting in heartburn Avoid self-medication Self-medication is a harmful habit, and if you are one of those who pops pills according to their wish, then it’s time to get a control over this habit. In cases of heartburn, it is always advisable to consult a doctor on how to treat heartburn and undergo proper medication. Wrong medication for heartburn would aggravate your situation even making it serious. Sleep schedule Doctors always advise against sleeping immediately after you have consumed food. Our digestion process takes time to process food and hence, it is necessary to take a good amount of break before you sleep.

Scoliosis is a condition or a disorder where there is an abnormal curve in the spine or the backbone. Generally, a normal spine, when looked from the side, should have normal curves but should appear straight when looked from the front. People suffering from scoliosis are seen to have an additional curve on either side of the body, and the bones of the spine start twisting on each other, this twisting leads to the formation of a “C” or “S” shape in the spine. Curvature of the spine being the most common symptom, scoliosis treatment aims to prevent and avoid the spinal curve from getting worse. The goal of scoliosis treatment is to correct or stabilize and steady a severe spinal curve. The type of treatment depends not only on the cause of scoliosis but also its severity and the risk of curve getting worse. Scoliosis treatment options include bracing, observation, and surgery. Types of Scoliosis Treatments Surgical treatment With surgery, the curve can be decreased and the spine can be stabilized so that the curve doesn’t get worse. Nonsurgical treatment This includes either routine exams by a doctor who then recommends rehabilitation exercises to check for any curve progression. Bracing In order to stop the spinal curve from getting worse, the aim of bracing treatment is to apply corrective forces on the spine in order to release the load on the inner part of the curve and push this load on the outer part. Brace Options There are two general treatment options for scoliosis bracing: Full-time bracing It is designed to be worn 16-23 hours every day, these braces are to be worn at all times, except when bathing, exercising, and during skin care. Night-time bracing Nighttime braces use hyper-corrective forces that help put the body out of normal balance.

When too much fluid gets absorbed into the intestines, constipation usually occurs due to the lack of water in one’s stool. The lack of sufficient fluids makes the stool dry. The condition under which a person experiences fewer than three bowel movements in a given week is known as constipation. The National Digestive Diseases Information Clearinghouse which is a part of the National Institutes of Health has provided this diagnosis. The entire process of expelling stool becomes unpleasant to endure since constipated stools are often hard, small and dry. Some people may pass stools multiple times a day while some may go only a couple of times every week, which means that everybody has a different system. Unless the symptoms last for weeks, treatment for constipation is seldom required. Chronic constipation help can be attained by following a lifestyle and diet change, as follows: Exercise gently every day by taking short, brisk walks. Increasing the walking schedule for up to 20 minutes every day. Consume sufficient quantities of fluids like water, ginger water, cucumber water, fresh juices etc. Consume non-caffeinated fluids. Beverages that increase dehydration, like alcohol based drinks and straight alcohol should be avoided. A doctor can recommend the amount of fluid that needs to be consumed to fix constipation. Foods that contain fiber should be increased the daily diet. Consumption of vegetables and fruits should be increased. A good breakfast may consist of cereal or bran muffin that gives energy as well as fiber. A piece of fruit as a midafternoon snack also helps keep up energy levels and add fiber. A regular daily routine that helps designate bowel movements to a given time every day also helps. The time designated to focus on bowel movements should be relaxed, unhurried and stress-free. The feet should be supported with a small step stool to help flex the hips and place the pelvis in a squat position when sitting on the toilet, to help ease the bowel movement.

Cellulite is a prevalent condition that you can treat at home. About 80 to 90% of women experience cellulite at least once in their life. Cellulite forms when there is an imbalance in the fat and the connective tissues in the body. Cellulite can be a result of hormonal, diet, or lifestyle changes. You cannot predict when it happens so it may happen to anyone, at any time. While you could opt for surgeries and treatments, you can always find the cure right at your house. There are simple ways in which you can completely get rid of cellulite at home. Cellulite treatment can be done for any person as it does not have any side effects. Get Rid Of Toxins One major factor that contributes to cellulite is toxins. The toxins in your system collect when you have a lot of refined sugars, packed foods, and other substances. This collection of unhealthy products creates a reaction leading to cellulite. The pockets formed due to cellulite is filled with toxins. However, this is a process that takes years to show on your skin. So, the best treatment you can go for is removing the toxins and preventing more from entering the body. There are many ways you can clean your body. Start with increasing your water intake. Coconut Oil Coconut oil is known for its medicinal effects and is sure to help you treat cellulite. Cellulite treatment with coconut oil is an age-old remedy and it can be done at home. Brushing the dry skin using the coconut will help you remove the pockets from the skin. The effect may take some time to show, but the process is sure to improve the condition. You can try this process on any part of the skin. The brushing helps tighten the epidermis layer of the skin.

Keratosis pilaris is a skin condition amongst adolescents which causes acne-like small bumps on the skin. This occurs when your body produces too much of a single type of protein on the skin which deposits on the pores and hair follicles. These bumps can either be white or red but are generally not accompanied by itching or pain. It is mostly a chronic condition which isn’t a severe issue and disappears by the age of 30 in most people. However, it is a highly common skin condition that affects about 50 to 80% of the adolescents and about 40% adults. These bumps can be annoying and avoid you from wearing clothes that show off your arms or thighs where this condition affects. But, there are simple treatments to get rid of these bumps which are mentioned further in this article. Exfoliate Your Skin Repeated exfoliation is one of the easiest ways to fight these bumps. Exfoliation removes dead cells on the surface of your skin and lets your skin breathe. This applies to the keratin deposit on the skin as well and can release the trapped hair underneath it. It can give results in just a few weeks but has to be done regularly to maintain the smoothness of the skin. It can either be done mechanically or chemically by peeling the outermost layer of the skin. Sometimes these chemicals can irritate the skin, and constant rubbing can cause dehydration and roughening. So, make sure that you exfoliate your skin in moderation and don’t overdo it. Scrubbing You can use a soft loofah or sponge whenever you take a bath to gently rub down on the extra keratin deposited on your skin. You can also alternatively use a washcloth. However, if you have a highly sensitive skin, use a konjac sponge which is extremely gentle on the skin.

Do you often find yourself shaking your leg restlessly? Perhaps, while listening to a lecture, attending a meeting or during a family dinner? If it feels like a compulsive behavior, you may be suffering from restless leg syndrome (RLS). Here is an insight into the syndrome and effective remedies that would help you to stop restless legs. If you’re wondering how to stop restless legs, and only have a relatively mild condition with no serious underlying cause, the following home remedies may give you relief. Massage with hot and cold packs Massage your leg with alternating hot and cold packs to relax the muscles. This treatment alleviates pain and improves circulation in your legs. You can also soak your leg in a warm water bath to provide muscle relaxation. These treatments work best if you do them just before you go to bed. Regular exercise Follow a fitness routine that gets you moving and stretches your muscles. Make sure you stay regular and ensure you don’t overdo it. A simple power walk for about 30 minutes every day, is good enough to keep your legs relaxed and maintain overall health. Exercise is important for RLS since this syndrome is triggered by tension and stress in your muscles. Regulate your sleep RLS causes fatigue as it interferes with your sleep cycle. Sticking to a strict sleep schedule will help minimize damage. Do your best to go to sleep, and wake up at the same time every day. Common measures to achieve this are taking a hot bath before bed, and meditating clear away disturbing thoughts. Create an environment around your bed that’s conducive to healthy, quality sleep. Include a 10 to 15-minute window to relax either through meditation or simple breathing techniques, just before bedtime. This will go a long way in reducing stress and inducing better sleep.