Arthritis is an auto-immune disease which causes stiffness and pain in your joints due to inflammation. It can occur due to a variety of reasons and is uncurable. Arthritis worsens with age and decreased immunity. You can, however, take measures to prevent it. Additionally, the symptoms can be reduced with certain home remedies, treatments, and diets. Here are some natural home remedies that can reduce the effects of arthritis are: Exercise It might be hard to exercise, but it can have a highly positive effect on your health and body. Exercising can reduce the swelling caused by arthritis. Aerobics, balance moves, strength training, etc, are some of the best types of exercises to help you with joint pain caused by arthritis. Heat treatment Heat treatments through heating pads or warm towels help ease the pain. However, make sure the temperature is not too high, as that might burn your skin. Hot tubs are an alternative to soothe and relax stiff muscles. Heat treatment encourages blood flow and soothes the pain in your joints. If you are pregnant or have high blood pressure, make sure you consult your doctor before using this method Cold treatment An ice pack is pressed on to the affected area to reduce inflammation and stiffness. But one should not overdo it and take intervals every half an hour in order to avoid any complications. Magnets You can indulge in magnet therapy by using multiple methods like pads, disks, necklaces, and bracelets. However, this method is more efficient to treat osteoarthritis. Acupuncture Acupuncture is a traditional Chinese medicine which uses fine needles to stimulate energy along the meridians of your body. The idea is to correct the body’s energy imbalances. It has been proven to lower the production of chemicals that cause inflammation and reduce the pain caused by arthritis.

Though the human body’s immune system is strong enough to keep malicious agents at bay, it sometimes fails in protecting the body from an onset of ailments caused by bacteria and viruses. Many times, people develop allergies to certain things that, though harmless, can incite severe reactions from people. One such relatively harmless by-product of nature are pollens, but the number of people allergic to pollen is quite high. Around 30% of the total adults and 40% of the child population in the US are allergic to pollen. What is pollen allergy? Pollen allergy is an airborne infection that triggers symptoms such as continuous sneezing, wheezing, watery eyes, nasal congestion, etc. Pollen is a harmless powder that is produced by trees, flowers, plants, grasses, weeds, etc. Its purpose is to fertilize other plants of the same species. Even though these pollens are considered harmless, when they come in contact with the body’s immune system, it mistakes it for lethal invaders and produces chemicals that fight these pollens. This allergic reaction triggered by the overdrive of the immune system indicates that the person is allergic to pollen. Home remedies for people allergic to pollen Certain medications help in reducing the severity of pollen allergy. However, if the individual isn’t keen on taking medications, they can always opt for home remedies that treat pollen allergy. Here are some effective home remedies that can aid people who are allergic to pollen. Butterbur Butterbur is one of the most effective methods used to treat people who are allergic to pollen. Butterbur is a traditional herb that is known to cure a variety of ailments, such as fever, ulcers, stomach pain, cough, hay fever, etc. Therefore, it shouldn’t come as a surprise that it can provide a cure for those allergic to pollen. Butterbur extract helps to keep pollen allergy at bay by controlling the symptoms of pollen allergy.

Toe nail fungus is commonly caused by a fungus known as dermatophyte, and sometimes, it is caused by certain types of yeast or molds. If you notice that one or more of your toe nails have become thick, have a yellow or whitish discoloration, smell foul or has developed a dark color due to debris building up in the nail bed, your toe nails have been infected by fungus. You can get toe nail fungus if your feet are regularly confined within shoes for a prolonged period of time. The fungus grows in a warm and moist environment. Due to sweat, your feet are susceptible to toe nail fungus infection, especially when the shoes are not properly cleaned or aired out, or if you do not change your socks daily. Toe nail fungus is also caused due to the use of unhygienic tools for a pedicure in salons. People over the age of 65 years are more susceptible to toe nail infection among adults. It has been observed more among men than among women. Children rarely have toe nail fungal infection. The symptoms of toe nail fungal infection are quite common with other infection that affect the nail. So, a lab analysis or just checking a scraping of your toenail under the microscope can tell your doctor whether you have toe nail fungus. Your doctor may prescribe an antifungal oral medication to treat your toenail fungus infection. Despite this, toe nail fungus tends to return. You can follow a few hygienic routines and home remedies to curb the infection. Here are some home-based toe nail fungus remedies: Keep your shoe socks clean: People who were closed shoes for long hours every day are more prone to toe nail fungus infection. This becomes there is no free flow of air, and the sweat from your feet does not dry out.

Though we try to lead a healthy lifestyle by making the necessary amends, some defect in the bodily functions, caused due to some ailment or the process of aging, can cause us great pain and unease. Though a majority of these diseases are curable, they cause immense discomfort and excruciating pain while they last. Gout is one such disease that affects a person’s ability to move around freely. The individual suffering from gout can experience a gout attack anytime, and the only saving grace is to opt for home remedies that would give quick gout relief. The following sections will help increase your awareness about gout. What is gout? Gout is a form of arthritis that usually affects the feet, especially the big toe. It is characterized by a sudden onset of stiffness, sudden excruciating pain, and swelling in joints, especially the big toe. Gout arthritis is known to cause severe damage to the tendons, joints, and tissues if it is left untreated over a long period. Gout attacks can cause severe pain, and it renders the person unable to move around. Gout shows all the symptoms that accompany all types of arthritis. What causes gout? Gout arthritis is the result of high level of uric acid in the blood. People usually have uric acid in their blood, and it is harmless. However, high levels of uric acid in the blood results in the crystallization of the same, and it settles in the joints. These uric acid crystals are the sole cause of the excruciating pain an individual has to suffer when he suffers from gout. Gout attacks subside if one adheres to quick gout relief treatments that can thwart the pain from spreading. What are the home remedies for quick gout relief? There are various medications available for providing relief from the pain caused by gout, but people are often hesitant because of the side-effects caused by the same.

A research suggests that there are more than 30 million cases of eczema across the country. Eczema as a whole is not a single condition. It involves a group of conditions that includes atopic dermatitis, contact dermatitis, and dyshidrotic eczema which is sometimes also referred to as hand eczema. Here are some of the popular home remedies to get eczema relief: Turmeric Turmeric helps in reducing the inflammation which is one of the main symptoms of eczema. Turmeric has curcumin and other free radicals which help in reducing the inflammation caused due to eczema thus providing relief. Apple cider vinegar One of the most common ingredient found in every household. Also a disinfectant, apple cider vinegar helps in soothing the inflammation and burns caused due to eczema. Apply vinegar topically on the scaly skin using cotton balls. To cover a larger part, use a clean paper towel soaked in 1 part vinegar and 1 part water. Strictly do not use this method if the affected skin is cracked and is bleeding as it might cause severe irritation. Tea tree oil An Australian remedy, this can be used for reducing itching due to eczema, thus providing relief. This home remedy can be used for mild cases. Add a few drops of tea tree oil diluted with olive oil so that it spreads evenly on the affected skin. Flaxseeds One of the most common eczema relief remedies, flaxseeds contain omega-3 fatty acids that help block a chemical called arachidonic which causes inflammation in the body. Include a few tablespoons of flaxseeds in your daily diet. Aloe vera Aloe vera gel has anti-inflammatory and healing chemical components that provide relief from itching caused due to itching. Extract aloe vera gel straight from the leaf to get the best results. Aloe vera gel can also be found in drug stores and other food health stores.

Are you experiencing pain in your big toe? The pain is accompanied by burning or swelling! Well, this can be a symptom of gout. An arthritis pain caused due to faulty metabolism process, gout mostly affects the big toe of patients. Apart from causing pain and stiffness, it may also lead to swelling of the affected area. People affected with gout problems not just have to experience difficulty during movement, pain, and stiffness often awaken them in the middle of the night. If you are experiencing symptoms of gout or have been diagnosed with the condition, you need to act intelligently. Once diagnosed gout becomes a chronic condition, yet there is no need to get disheartened. With a little care, you can certainly control the pain and live comfortably. Here are some of the popular and best gout treatments you can do at home: Take adequate rest: As your toes and feet are worst affected by gout pain, it will be better for you to reduce further stress in these parts. Take bed rest as much as possible to heal the swelling and get back to normal life. Also avoid covering the affected areas with clothes, as this increases the discomfort. Footwear is also not recommended for this condition. Applying cold compress: This is one of the best gout treatments that is a simple yet effective way to deal with the pain and discomfort related to gout. Take some ice in an ice-pack or get a dry ice-pack from a medicine store and apply in the affected area to ease the pain. However, do not apply ice directly on your skin. Keep your body hydrated: Drinking sufficient water is important for everyone, yet it is more important for people with gout problems and is perhaps one of the most effective and best gout treatments.

When nasal mucosa produces mucus in excess, it causes PND or post-nasal drip. It is a common problem under such circumstances. All the glands in the lining of your throat, nose, and airways produce mucus continually. These glands work toward cleaning and moistening the nasal membranes, clears and traps inhaled foreign particles, humidifies the air in the airways, and fights with infections. You do not realize its presence, but you swallow it unconsciously all through the day. However, when mucus production happens in abundance, it starts dripping from the back of your nose thereby causing post-nasal drip. The symptoms of post-nasal drip include coughing, sore throat, congestion, feeling weak, and difficulty in swallowing. A lot of things can trigger post-nasal drip. These include flu, common cold, sinus infection, allergies, excessively dry air, cold temperature, medications, spicy food, hormonal changes, perfumes, chemical fumes, smoke, cleaning products, and other similar irritants. You can treat most cases of post-nasal drip with home remedies. You would find all the ingredients in your kitchen to get rid of it. Following are certain ways of treating post-nasal drip: Salt water gargle The best way to relieve the uneasiness caused due to post-nasal drip is gargling with salt water. It thins out the mucus that lets you get rid of the same. It also flushes out the irritants from the nasal passages. Process for this treatment option for post-nasal drip: – Mix ½ teaspoon of salt and 1 cup of warm water together – Keep stirring until the salt dissolves – Gargle a couple of times daily with this solution for 2–3 days Steam inhalation You can use steam post-nasal drip treatment with or without essential oils to prevent the production of mucus in excess which causes post-nasal drip. The process of steam inhalation: – Boil water and transfer it to a bowl – Add a few drops of essential oil if you have any – Cover your head with a towel and hold your face over the bowl of hot water – Inhale the steam deeply for around 10 minutes and then blow your nose – Follow this process a couple of times till you completely recover Taking a warm shower also helps in breaking up the mucus.

Dry eye syndrome is a condition characterized by the tear glands not producing adequate fluid to keep the eyes lubricated. This condition can lead to symptoms such as scratchy eyes, eye fatigue, heavy eyelids, pain, light sensitivity, and even blurred vision. These can disrupt one’s daily schedule and be very painful, causing further distress. This article shares some home remedies that one can try to relieve the symptoms of dry eyes. 5 Tips and Home Remedies to Manage Dry Eye Syndrome Use warm compresses Warm compresses basically stimulate the tear glands to promote the production of tears. This can be a regular practice and can provide great relief when done every day. Have a good night’s sleep Lack of sleep can instigate dry eyes and eye fatigue in people who would not have the condition otherwise. It is recommended to take short breaks between screen time and get some shut-eye. Use a humidifier People who reside in a region that is dominated by dry and cold weather must invest in a humidifier for it retains the moisture in the air and helps relieve the discomfort caused by the dry weather. Stay hydrated An adequate intake of water is essential for everyone, but it’s especially important for patients with dry eye syndrome. Having enough water can further help to keep the eyes lubricated, which helps in soothing the dry eye symptoms. Use eye drops or ointments Any over-the-counter eye drops available can help soothe the dry eye syndrome and provide temporary relief. You can also opt for eye drops that induce artificial tears to lubricate the eyes; however, remember to buy the ones without preservatives. Foods to Have for Dry Eye Syndrome Foods that are a potent source of omega-3 fatty acids significantly help relieve the symptoms of dry eyes when eaten over a period of time.

A stye is a small, red, tender bump, either inside or outside of of the eyelid. Stye pops out when the area under the base of the eyelashes or the glands get clogged or irritated. A stye can occur only in one eye or both the eyes at the same time. Medically known as Hordeolum, Stye is caused by the Staphylococcus aureus bacterium that occurs inside the eye and is more painful than the one on the outer side of the eyelid. The factors that contribute to the occurrence of styes include diabetes, stress, and chronic blepharitis. Symptoms At the outset, the area near your eyelid becomes red and there is tenderness in that area. Other indicators are a red bump with a pus spot in the center, excessive tears, feeling of some foreign particle in the eye, crusting along the eyelids, sensitivity to bright light, itchiness around the eye, and more. Treatment options In most cases, styes burst go away on their own. They heal in about a week. What you should, however, religiously do is just to clean up the pus. If you want to get rid of the stye faster, you can try one of the remedies listed below. Soak a clean washcloth in very warm water and apply it over the stye for about 5 to 10 minutes. Do this several times a day. When the washcloth is over the eye, try to do a gentle massage. Take a cotton swab. Dip it in watered-down baby shampoo and clean your eyelids. Avoid regular soaps and shampoos because sometimes they might cause burning. Keep the eyes and face clean. Scrub away the crust around the eye. Home remedies on how to get rid of a stye Styes are painful and cause discomfort but these don’t cause any damage to the eye.

Urinary tract infections (UTIs) is a common problem that affects both men and women. Let’s look at some of the causes of this infection. Urinary system comprises urethra, which is responsible for carrying urine out of the bladder. UTI happens when infection-causing bacteria can make their way up the urethra. There are a number of reasons that cause UTI. If UTI gets worse, it is best to see your doctor as the infection can spread to the kidneys and cause serious problems. Before the situation turns nasty, it is better to fight the bacteria at the beginning itself. In this article, we have discussed some home remedies for UTI’s that not only kills bacteria but also help pee flow painlessly and smoothly once again. It is never good to control the natural flow of urine. Controlling urine can also be one of the causes of UTI. When you hold it for a longer period, it gives bacteria a chance to grow and multiply. This will cause an infection. In case you are suffering from UTI, peeing help in flushing more of that bacteria out of your system. Here are some remedies that can be used to treat UTI at home and to get over signs of a urinary tract infection. These remedies do not require any prescriptions and can be easily done at home along with any other method/methods recommended by your doctor. However, be cautious when using Uti at home remedies and speak to your doctor before starting a new treatment plan. Water The foremost thing when suffering from UTI is to drink lots of water. Water helps in flushing out not only toxins but also bacteria. By drinking water, you give your system a helping hand to get rid of that nasty bacteria. Vitamin C It is beneficial to consume everything that is loaded with Vitamin C as large amounts of it can make the urine acidic thus hindering the growth of unwanted infection-causing bacteria.

Constipation, a common problem, causes infrequent bowel movements. It affects one-fifth of the people living in the country. Every year, eight million people visit doctors to treat constipation. An improper diet, lifestyle problems, and other medical conditions can also induce this condition. However, there are some home remedies that can help ease bowel movement and treat constipation. Preventing constipation Difficulty in passing stools can lead to many problems; it can lead to anal fissures, hemorrhoids, and even rectal prolapse due to exertion and pressure on the rectum. To avoid these problems, several measures can be taken. Certain home remedies can prevent constipation and ensure that the stools pass easily. Anyone who is at the risk of developing constipation can follow these natural remedies to prevent this condition. Drink water This is not an unheard method. One of the best ways to improve your digestion and soften stools is by keeping yourself hydrated. Drinking plenty of liquids, especially water, is the best way to do this. On average, you need to drink at least a liter or two of water every day. Those prone to problems with passing stool or having digestive problems should drink approximately two to three liters of water through the day. Eight glasses of water a day is the minimum requirement for everyone. It is important to drink water and not carbonated drinks or alcohol, as these beverages can cause other health problems. Consuming fiber One of the main reasons for constipation is inconsistent bowel movements. The fiber in food can help in easy bowel movements. There are two types of fibers: insoluble and soluble. Insoluble fibers are found in whole grains and vegetables. They help in easy stool movement by adding bulk to the stools. This helps it move quickly through the digestive tract. Soluble fibers, on the other hand, absorb water.

Most people would have experienced a bladder infection at some point in their life. Bladder infections are quite common, and so you should watch out for the signs of bladder infections. Bladder infections are also called urinary tract infections (UTIs). Urinary tract infections can affect any part of the urinary system. Infections that affect the lower part of the urinary system are called bladder infections, whereas those that affect the upper portion of the urinary system are called kidney infections. Bladder infections occur when bacteria enters the urinary system. These infections are more common in women but can affect anyone and at any age. The bacteria enter via the urethra which is a tube that connects the bladder to the outside of the body. Urinary tract infections can be cured with a combination of medications and home remedies. To prevent recurrent urinary tract infections, certain precautions need to be taken, like—drinking enough water and maintaining personal hygiene. A popular home remedy is cranberry juice for bladder infections. In a given year, up to 10% of women, will experience a urinary tract infection. These infections are most common in the ages of 16 to 35, and recurrent cases are common. Symptoms Of Urinary Tract Infections The most common symptom of a urinary tract infection is pain or a burning sensation during urination. Other symptoms include frequent urination, an urge to urinate even with an empty bladder, and passing small amounts of urine. A kidney infection will also have pain along the flank, and cause fever. There may be changes in the color of the urine. Urine may be cloudy, instead of clear. The color may be pink, red, or brownish, which can indicate the presence of blood in the urine. In some cases, if the infection becomes severe, there may be pus in the urine.