Our body weight completely relies on our legs; hence, we need to take special care of our leg and heel muscles. Excess pressure on the legs causes several ailments to muscles, nerves, and the bones. We are talking about plantar fasciitis; it is a condition in which the thick band tissue of the heel that connects it to the toe inflames and causes excruciating pain and muscle injuries. In this ailment, there is a stabbing pain in the heel every time you touch it to the ground, thereby compelling you to limp. This kind of pain lasts for some time; however, improper care may aggravate as you age. Aging brings with it an additional weakness to different parts of the body; hence, it is always advisable to keep your body healthy with the help of exercise and a nutritious diet. Here are a few remedies you can put to use in case you suffer a stroke of plantar fasciitis. Rest and recoup Sitting or standing for long hours puts immense pressure on leg muscles, particularly the ankles and heels. Sitting for long hours makes the muscle immobile, increasing the pressure on the muscles and nerves. Similarly, standing for long hours also puts pressure on the heel and toe veins, leading to excruciating pain while you walk. Release this stress by doing mild leg stretching exercises. Choose the right shoe Plantar fasciitis largely depends upon the size and shape of your footwear. Wearing the wrong size of footwear will strain the heel ligament, damaging it in the longer run. Choose a comfortable shoe with the help of a shoe size board to help get the correct size. You can also use shoe inserts to add good arch support and a cushioned heel. Shoe inserts help in reducing stress on the heel ligament allowing you a comfortable walk.

Coughing for long hours is problematic. It can even cause your muscles to ache and brings with it chronic cold and flu. An allergic cough has many causes such as acid reflux, allergies, dry air, smoking, and asthma. Prolonged medications for diseases such as hypertension, diabetes, and allergies can even result in a cough People who suffer from an allergic cough generally prefer to take the over-the-counter medications. Cough suppressant drugs remove the allergens and alleviate a cough. However, you can even bring a change in the lifestyle habits and use the herbal remedies to get rid of an allergic cough. Some of the allergy cough treatments are as follows. Stay Hydrated Infection such as cold or flu in the upper respiratory tract causes the postnasal drip. The secretions escape down the throat and aggravate a cough. High intake of water and fluids thin out the mucus in the nose. It keeps the mucous membranes moist. Hydration is necessary during winters when the air is dry. Lozenges and Hot drinks Warm tea with added honey relieves a sore throat. Menthol is a good cough syrup which numbs the throat. Hot drinks reduce the cough reflex. Stay away from pollutants Pollutants and allergens such as smoke, bathroom sprays, and perfumes pollute the air. They even enhance the chronic sinus irritation which results in the production of extra mucus. Avoid the usage of products which produce scents in the air. People addicted to smoking get the smoker’s cough. People who breathe in the smoke-polluted air also suffer from grave consequences. Smokers must quit smoking as it is the best solution and suggestion for them. Humidifiers Humidifiers relieve dried out noses. Humidifiers give an adequate level of moisture in the nose and prevent an allergy cough. However don’t use it too much. Clean the nose regularly to prevent the occurrence of bacteria and fungus.

Red fire ants live in mounds and to protect their abode, they sting aggressively when they sense an intruder. The sting is quite painful and causes an allergic reaction to the skin like redness, itching, and even swelling. If you are not wearing proper clothes and protective shoes, there are higher chances of incurring a sting. Therefore, before going into ant prone areas, you should know the symptoms and treatment for fire ant stings. Several species of stinging ants are called fire ants. These ants bite when disturbed, and the bite causes allergies or skin problems. The two most problematic species in America are the following: Solenopsis Invicta: This is a native South American species and is found in about 13 states in the United States. They are not more than half an inch in size and are red or brownish. It is better known as Red imported fire ant. A group of red imported fire ants stun their prey with venom and can overcome much larger animals like box turtles. Solenopsis Richteri: It is a native South American species better known as Black imported fire ant. These are not as widespread as the red fire ants and are mostly found on the Gulf Coast and the Southeast. Both the species in variable defend their mounds and bite intruders in large groups. Gardeners, children playing outdoors, and pets are most often bitten by these ants. Once these ants start attacking, they do not stop until the intruder has left the mound. Fire ants attack feet and legs when people step on their mounds. These ants are feared since, unlike other species, they sting multiple times. Allergic reaction to fire ant stings When a fire ant stings, it usually causes an allergic reaction in the form of blisters. Some people develop a severe reaction that may include swelling, burning, or itching.

5 snacks that help ease rheumatoid arthritis pain Rheumatoid arthritis is an autoimmune disease that damages the health of the joints and affects their ability to function efficiently. In this lifelong inflammatory disease and people experience a lot of pain in the joints of their hands and feet. Rheumatoid arthritis causes pain, stiffness, inflammation, tenderness, and weakness in the joints. The excruciating rheumatoid arthritis pain can be extremely difficult to cope with. However, by incorporating certain food items in the diet, you can alleviate this pain. And the best way to do so would be by having healthy snacks that help avoid any further problems. Herein, we discuss some of the snacks you can try making at home. Fruit salad Fruits like cherries, raspberries, oranges, and grapefruit are packed with potent antioxidants and vitamin C that enable them to combat the pain in the joints caused by rheumatoid arthritis. Berries contain anthocyanins that reduce the inflammation and eases the associated discomfort. Put all these fruits in a bowl and mix to enjoy your very own pain-relieving snack. Edamame Feast on Edamame, which is immature soybeans served with salt, for that boost of fiber and protein to the body. The incredible nutritional value of edamame makes it an amazing snacking item for those suffering from the unpleasant and painful symptoms of rheumatoid arthritis. Instead of reaching out for unhealthy food items when hungry, try the super healthy edamame snack with soy sauce or wasabi to enhance the flavor. Crackers with salmon The easy to make crackers with salmon recipe can be prepared within a jiffy. Enriched with omega-3 fatty acids, salmon helps effectively alleviate pain caused by rheumatoid arthritis. It also reduces stiffness and inflammation in the joints that make it difficult to move around or stay active. Have the incredible combination of crackers and salmon and add olive oil to the preparation to further enhance its taste and effectiveness.

When there is an excess amount of uric acid in the bloodstream its crystals are formed in the joint, and that condition is termed as gout. Uric acid is present in many foods that we consume. When the body cannot handle the uric acid that is present in the bloodstream, the crystals formed can give rise to many health issues such as arthritis. These crystals block the kidney filter tubules, causing stones to form in the kidneys, which can also lead to the failure of kidneys. Gout is basically of two kinds: Primary gout if it occurs on its own it is called. Secondary gout if it is due to other medical conditions. Gout arthritis can cause sudden pain as well as red and hot swelling near the joints, especially near the toes. This kind of problem is more likely in men who have crossed the age of 40; some of the symptoms of gout are as follows. Symptoms of Gout You will feel pain in the joints of the affected area, along with red and hot discoloration, swelling, and tenderness. Most commonly, you will experience gout near the small joints of your toes. It might also affect other areas like ankles, wrists, knees, elbows, and fingers. The pain can be so intense in some people that even a feather touch can cause a lot of pain. This pain can last from a few hours to a day also, irrespective of whether you take medication. In very rare cases, the gout attack can also last for a week. Diagnosis of Gout When a patient reports frequent attacks of arthritis, especially in the toes, knees, or ankles, then the patient is tested for excess uric acid and uric acid crystals near the affected joints. Usually, some fluid is extracted from the joints of the patient using a needle and it is sent for testing.

5 easy natural remedies for hair loss in women Hair loss has become increasingly rampant among women of all ages. This could be due to several reasons such as heavy exposure to pollution, stress, chemicals in hair care products, or simply the result of genes. Natural remedies are often preferred to avoid the side effects of medicated treatments. So, here are some easy and natural remedies to treat hair loss in women. A green tea hair wash You might have heard of the myriad health benefits that green tea offers, but did you know that it also works wonders for your hair? All you need to do is take one large mug of warm water. Keep two green tea bags to brew in it for a few minutes. Let the water cool down. Now, after washing your hair, run this water through your hair as a final rinse. You can leave it in or rinse your hair one last time with cold water to seal and tighten the hair follicles. This remedy is quite simple and extremely effective. Aloe vera hair mask Aloe vera has many nutritional properties that make it perfect for hair care. The aloe vera gel is full of proteolytic enzymes and amino acids that help prevent hair loss and promote hair growth. You can grow an aloe vera plant at home and use the gel as a hair mask once a week. Alternatively, you can purchase a readymade aloe vera hair mask. Apart from reducing hair loss, aloe vera is also effective in fighting dandruff. Indian gooseberry powder hair pack The Indian gooseberry is beneficial for good hair health. The powder can be easily purchased from a grocery store or online. Mix the Indian gooseberry powder with freshly squeezed lime juice and apply the paste to your scalp.

Overactive bladder is a situation where a person has a sudden urge to urinate. As a result, it could be difficult for a person to control their urination, and sometimes they can also pass urine involuntarily. Quintessentially an overactive bladder is a medical ailment that can also lead to substantial embarrassment on the social front as well. Overactive Bladder An overactive bladder is a problem that can happen to people of different age groups. This is a problem that can be best handled through improving and improvising the lifestyle and behavioral patterns of a person. This will include the amount and the quantity of fluid consumption. Additionally, effective medications are also available in the market. Overactive bladder is a situation in where holding urine for a period becomes difficult. As a result, you might need to visit the bathroom a little more frequently than usual. Your quality of sleep during the night hours could also be disturbed as you will have to visit the bathroom several times during the night. Some of the common causes that can trigger overactive bladder apart from age are medical ailments like Parkinson’s, weak pelvic muscles, and an obstruction in the bladder. In fact, an overactive bladder is a widespread medical problem which is highly curable. Top Remedies For Overactive Bladder There are various ways and measures through which overactive bladder could be contained efficiently. Effective remedies for overactive bladder could be found through different kinds of herbs, improvement in lifestyle and also specific exercises. As per the reports of Harvard Health Blog, it has been revealed that nearly 70% of women have found comfort out of these common but popular remedies for overactive bladder. We will now take a look at some of these famous remedies for overactive bladder that has been in vogue for generations.

Shingles are one such viral infection that could cause a severe rash. This viral infection is caused by that virus which is the sole reason for causing chickenpox as well. When you had chickenpox in your childhood, the virus varicella zoster will stay dormant inside your body. However, this virus could get reactivated later in your life that will inevitably cause shingles. Although you will feel pain in the first few days of developing shingles, later on, the fluid-blisters and rashes will also become evident. There are various medicines available in the market that could really help you to treat shingles. Therefore, have a look at the medicine that you could use in order to treat shingles. Antiviral medication Antiviral medications are one of the more effective shingles medications that you can use in order to treat shingles. You need to take them within the first 72 hours from when you start getting the symptoms. These medicines will also decrease your chances of facing complications later on due to shingles. Antiviral medications will generally slow down the growth of the virus and by doing so will reduce the symptoms of shingles. There are various shingles medications available in the market out of which some your doctor may prescribe for you depending on the severity. A detailed discussion about the side effects of such medications is needed though. Pain Killers When you have shingles, one thing you can be assured and that is, you will have pain. Therefore, you may need the help of the painkillers which will help you reduce the pain. Taking painkillers is not a good option, but when you face the excruciating pain from the shingles, you would have to opt for one. Even your doctor may prescribe one for you. Although these shingles medications are not that a great option to opt for, yet they are worth a try.

Your Guide To The Best Sinus Medication The sinuses are void pockets within the bones around the nose. Sinusitis occurs when there is inflammation or infection in the membrane linings in the sinus. Then cavities occur which gives rise to mucus, and flows into the nose. The swollen nose can obstruct the sinuses and instigate pain. Inflammation leads to a rise in pressure within nose area. Allergies and nasal problems can also trigger acute and chronic sinusitis. Classification Of Sinus Sinusitis is of three types mainly – severe, chronic or recurring • Severe Any sinus problem which continues for almost three weeks is acute sinusitis. • Chronic This infection lingers for a longer period if left untreated. Other chronic diseases are allergies, bacterial, and fungal infection. Chronic sinusitis sets off headaches and produces mucus. It also leads to acute obstruction of the closure of nose. • Recurring This type of sinus infection happens irregularly and occurs many times. Causes Of Sinus There are many reasons for a sinus problem. Allergies which are unattended are the main factor. Another cause is the growth of bacteria in the path of the nose. Inhaling allows bacteria to enter via air and get entrapped by the mucus membrane. The confined particles cause irritation. Abnormalities in the nasal hole disallow drain of mucus from sinus cavities. The fungus causes sinus infection also. Sinusitis Treatment Plan Correct treatment at the early stage of sinusitis or sinus infections usually heals. Sinus infections which are viral are nonresponsive to traditional remedies including antibiotics. Fungicide is used to mitigate sinusitis which is fungal in nature. The best sinus medication is surgery. Majority recover without any prescribed medications. Many natural sinus pain remedies are available to bring relief to sinusitis. Natural Sinus Remedies Try these natural sinus remedies for sinus pain relief:

Are you facing an acne problem even when you are in your 30s or 40s? Acne has never been just a teen problem. However, it is infamous for affecting young people. These days, various causes like an increase in pollution and rising stress levels have caused a surge in the number of acne cases in men and women. Getting the right treatment can help adults control an acne breakout. What causes acne? Acne is a skin condition that results in blackheads, whiteheads, pimples, pustules, and a lot more. These unsightly blemishes on the skin are most prevalent in teens because of hormonal changes. However, adult acne is also a common problem. Acne is caused by a buildup of excess body oil (sebum) in the skin pores. This sebum is sticky, and so hair, dust, and other particles stick to it, causing raised bumps. The blocked pores can no longer push out the excess sebum or clear the skin of toxins by sweating. So, the dirt accumulates, creating a conducive environment for bacterial infections. Causes of adult acne While acne breakouts mostly reduce once you enter your twenties, you can still get it if your skin pores are blocked. People with oily skin are especially vulnerable because their skin normally secretes excessive sebum. Adult acne can be triggered by: Environmental pollution Hormone fluctuations Using harsh cosmetic products Using creamy, oil-based skin-care products on oily skin Eating a high-sugar diet Not taking good care of your skin Treatments for adult acne One can use medications, light therapy, and home remedies to treat adult acne. Some of these treatment options are: Adult acne medication For adult acne, you may be asked to use the following — topical applications and oral medications. Topical applications Salicylic acid-based creams: These creams give a gentle exfoliation effect, thus removing dead cells.

Sinus is extremely uncomfortable and can interfere with your day to day work. It is a feeling where your ear, nose, and throat may all feel attacked at the same time. Your nose feels plugged which makes it difficult to breathe, talk, or function or it may simply be extremely drippy. Sometimes sinus drainage can be triggered by eating dairy products at an excessive rate, pollution, smoking, food allergies, or allergies to the surrounding, cold, or flu. Sinus drainage may feel like congestion or a runny nose that has a thick mucus discharge. It also leads to facial pressure and may cause fever or pain behind the eyes. A sore throat along with weakness or discomfort may also be felt. Some home remedies may help tackle sinus drainage to provide relief. One of the home remedies that is one of the most effective sinus drainage treatments is to drink a lot of fluids. You need to keep yourself hydrated, and this helps to humidify the mucus and in turn aids in its thinning. This results in the draining of your sinus. Along with the liquid intake, you can try steaming; this can be done with the help of a humidifier, or you could simply boil some hot water and take some steam by keeping your face above the steam and covering your head with a towel. These days you also get steam machines that may help you unclog the mucus for it to drain. While steaming your face or nose, it can also give relief to the congestion in the chest or nose by adding menthol or camphor. You may also use eucalyptus oil in the water. It should be taken care that a steam machine or a humidifier should be kept clean to not grow bacteria. Humidifiers temperature should also not be kept very high.

The dark coloration of the skin under the eyes is referred to as dark circles. They are relatively common. Dark circles under the eyes are very unpleasant to deal with. Losing a good night’s sleep even for a day or two can bring them about. In fact, if you are swamped with work, the stress is bound to tire you out and leave dark circles under eyes. Dark circles are fairly common, and almost all of us have had them at some point or the other. They leave you looking tired and weary. However, the good news is that you can get rid of dark circles under eyes very easily. Major reasons behind dark circles under eyes There are many reasons behind dark circles. Some of them can be due to aging or they can even be hereditary. If the reason is dry skin or stress, then something can be done to prevent it. Otherwise, there are ways through which the dark circles can be removed. Dark circles are caused if a person sits in front of the computer for long hours or because of crying for too long. Other primary reasons for dark circles under eyes were found to be unhealthy diets and lack of sleep. Dark circles as such is not a skin problem. It arises due to external or mental factors. It is unhealthy to let it go on and it is best to fix it immediately with simple home remedies. Home remedies to get rid of dark circles under eyes Here are a few remedies that will take just a few minutes from your daily routine. These will help you get rid of them in no time. Almond Oil This is one of the most suggested methods for removing dark circles under eyes. It is a completely natural method, and so you will not have to worry about any side effects.