Headache is the most common condition. It’s common for people to suffer from a mild to a chronic headache in more than one occasion in their lives. There are a number of causes of a headache. Most people mistake a chronic migraine to a chronic headache. As a result, they never seem to figure out the actual cause of headache and thus it becomes late when they actually realize the problem and try to treat them. What is a migraine? Migraine is a type of headache that is severe enough to cause additional complications in a sufferer. If you experience any of the following or all of the following symptoms, there is a huge likelihood that you are a victim of migraine. A migraine headache could range from mild to severe. It can go so serious that a person suffering from migraine may need to visit hospital emergency room. In migraine headache, there can be pain in one side o both the side of the head. Common symptoms of migraine Nausea Pain in eyes Pain behind ears Pain in temple area Sensitivity to sounds and light Blurred vision Intense pain What is a headache? Headache occurs in both side of a head. It can cause a pain ranging from mild to severe. A person may feel uncomfortable, pressure and aching in his head and around. A headache may affect body parts such as temples, forehead and back of the neck. A headache can take as long as 7 days to go. Tension headache is most common type of headache that is triggered by muscle pain, stress and anxiety. Causes of migraines There are several causes of migraines. However, it is not important that one suffering from migraine would have possibly suffered from these factors. Actual causes of migraine are not clear, but there are potential causes of a chronic migraine listed below.

A healthy meal is one of the essentials of everyday life. Our body requires proper food to get nutrition for energy. It is not right to skip meals and work on an empty stomach. But, due to the hustle bustle routine of today’s life, people often skip the idea of a healthy meal and opt some quick ready-made food. The ready-to-eat meal contains different elements including some bad ones, which is not good for the human body. The regular use of these products can create some health issues, and heartburn is one of them. Have you ever experienced a heartburn? Well, it is one painful experience which almost every adult faces in their life. The condition of a heartburn mostly occurs by consuming acidic food and due to a disturbing routine of a meal, which is common in today’s life. Nowadays, people are lost in their busy schedule of life, and they have to run the clock. This hectic lifestyle takes them far from a healthy life routine and causes many health issues. If you are also facing heartburn, and it has become a regular problem for you, then don’t worry. You can say goodbye to this problem by including healthy diet in your routine. Some easy and quick treatments for heartburn that you can do at your home have been mentioned below. Baking soda The baking soda is the most common ingredient that you can easily find in your kitchen and is one common treatment for heartburn. It contains sodium bicarbonate that helps in controlling the burning sensation of heartburn. The PH of baking soda is 7.0, which successfully neutralizes the stomach acid and gives you relief. Mix half teaspoon baking soda into one glass and drink immediately after mixing it. One glass is enough to give you relief from heartburn.

Bags under eyes make you feel old and dull. It makes you feel exhausted all day long! Well, bags under eyes have now become a common problem irrespective of age or sex. Though this dampens the look, it does not indicate any health issue. Wondering how to get rid of bags under the eyes? With little care and a few home remedies, you can easily get rid of the bags under eyes. Salt intake matters- Always monitor the salt intake in your diet, as an excess amount of sodium in your blood can induce water retention in your body. This, in turn, can lead to puffy eyes or bags under eyes. Take salt as much as you need and avoid salty fast foods including pizzas. Monitor your diet- Junk food is bad for health and you may also like to know that it affects your eyes in an adverse way. Therefore, switch too fresh vegetables in your diet instead of spicy foods. Also, add a few fruits to your everyday meal plan and get an attractive look. Tomatoes can be useful- The small red vegetable can be an excellent choice for reducing those unwanted bags under eyes and the process is also quite simple. You just need to make a mixture of lemon juice and tomato juice of equal amount. Then apply it on the affected area and leave it for around 15 minutes before cleaning it with water. Repeat the procedure twice daily for best results. Apart from that, drinking lemon juice and tomato juice with mint can also help in dealing the condition. Cucumber slices- Refrigerate a cucumber and cut two slices from it. Keep one on each eye and take a short nap for half an hour. Now, remove the slices and get up fresh. Cucumber’s anti-inflammatory properties will not just help in dealing with the puffiness of your eyes, it will also make you feel active.

Deficiencies and diseases are no longer related to a specific timeframe or age. No matter where you stay or how old/young you are, health-related deficiencies can occur at any point in time. For instance, the case of the US, about 43 percent of residents have the likelihood of being diagnosed with a deficiency of magnesium. The deficiency of magnesium in the human body attracts a horde of diseases such as fibromyalgia, heart issues, osteoporosis, diabetes, and even depression. The role and utility of magnesium depend on the role of other linked compounds such as calcium, vitamin K2, and vitamin D. Magnesium naturally occurs in some foods, and the easiest and optimal way to incorporate more magnesium into your body is to go the natural way. However, if you are prescribed bringing a supplement into your daily diet, and you indeed need the same, you could try out one of the following which is considered as the best magnesium supplements in the market. To begin with, you have to understand that the benefits of such supplements vary as per type. Magnesium Glycinate Magnesium Glycinate is a glycine magnesium salt. Glycine is actually an amino acid. This is one of the best magnesium supplements is also available as magnesium diglycinate and magnesium bisglycinate. Mostly “chelated” products of magnesium contain these forms. Of course, the human body easily absorbs these. In order to enhance magnesium levels for hypomagnesemia, this, being one of the best magnesium supplements, is advised to be consumed. The supplement also comes with a high-level for bowel tolerance. Magnesium Oxide This is not usually available in bio-form. This, which is also considered as one of the best magnesium supplements, is used for the treatment of acid reflux or acidic stomach. The low level of bioavailability makes this compound perfect for individuals having constipation.

The human body has many immune responses which contribute to the healing process. Inflammation is one such process without which healing cannot be ensured. However, in conditions as rheumatoid arthritis, this can damage the body. Inflammation in the body increases if a diet, that is rich in sugar and saturated fats, is followed on a regular basis. This can lead to pain in the joints, fatigue of the body, and can also result in damage to the blood vessels. The popular foods that fight inflammation include: Fish rich in fats Fish which are rich in omega-3 fatty acids like salmon, tuna, and sardines are among the popular foods that fight inflammation in the human body. If you eat fish several times a week, inflammation in the body will definitely be under check. People who are not avid fish eaters can also use fish oil supplements which might help in lowering inflammation. The intake of omega-6 fatty acids should also be kept in check if you wish to keep inflammation in control. Whole grains If grains are consumed as whole grains and not as white bread, pasta, and rice, it will help keep the inflammation under check. Whole grains are a rich source of fiber and thus are included in the list of popular foods that fight inflammation in the body. Dark leafy vegetables Vitamins, especially vitamin E, has a key role in keeping inflammation at bay from the human body. If dark leafy vegetables as spinach and broccoli are consumed on a regular basis, this will reduce the incidence of inflammation in the human body and keep the person healthy. Nuts Nuts are also one of the popular foods that fight inflammation from the human body and these nuts have antioxidants in large amount which can cure the inflammation-related problems.

Urinary incontinence is a severe bladder problem. Some urine may leak out while laughing or sneezing of one is suffering from urinary incontinence. The problem of urinary incontinence has affected more than 12 million people worldwide. Many people who suffer from urinary incontinence are generally embarrassed to share their problem with family and friends. However, there is nothing to worry about. Visit the urologist, and they will help you overcome the problem with effective medication and treatment. Bladder control products are hygienic products which can prove helpful to manage the problem of urinary incontinence. Absorbent products tarp the leaks and soak up the moisture from the skin. You don’t feel wet. Disposable underwear, pads, liners, and reusable underwear are some of the popular bladder control products. Thus, you can wear them for long durations and stay dry. The absorbent products have saturation points which reveal how much liquid they can hold. All the above-mentioned products have different tendencies to absorb the moisture. It is difficult to define a standard absorbent product. Different brands provide absorbent products. You can try different products and choose the best which works the best for you. The disposable absorbent products have a waterproof backing. The durable waterproof backing prevents the leakage of the liquid to the clothes. A breathable plastic cover is the latest waterproof backing technique used to prevent liquid reach to clothes. It is soft and prevents skin irritation. How to choose the right bladder control products? There are different makes and models of bladder control products. The right fit for you depends on your lifestyle and body shape. The pads are curve shaped. Pads have elastic which keep them in fixed positions and prevent the leakage from the edges. Liners are long and broader as compared to pads. They are more comfortable and give strong front-to-back protection.

Kidneys are the filtering units of the human body. They filter the blood and expel the toxins which are flushed out of the body during urination. At times kidneys fail to perform their function. They become incapable to filer the waste from the blood. The kidney health deteriorates along with several other factors. Kidney trauma, chronic disease medications, and pollutants can aggravate the problem and cause complete kidney failure. This results in the overloading of toxins in the body. Kidney failure is life-threatening if it isn’t treated the right way. Kidney failure symptoms There are different symptoms of kidney failure. In the beginning, the kidney failure symptoms can’t be traced. As the kidneys weaken, symptoms such as reduced RBC production, imbalance of electrolytes, and uneasy waste clearance from the body arise. Some of the main kidney failure symptoms are: Lethargy, fatigue, and weakness Regular nausea and drowsiness Urine reduction Short breath Inflammation in ankles, feet, and legs caused by fluid retention Pain in chest Confusion Less appetite Congestive heart failure Metabolic acidosis High potassium levels in blood (hyperkalemia) High uric levels in the blood Irregular heartbeat rhythm Coma Causes of kidney failure Acute and chronic health problems result in the failure of the kidney. Some of the likely causes are: Acute renal failure: It occurs in quick successions when kidneys fail to function properly. Every human has two kidneys. If one kidney fails it can be operated and removed from the body. Single kidney continues to function normally. However, if both the kidneys fail, transplantation of kidney is the only viable solution. Pre-renal kidney failure: The pre-renal kidney failure is caused by the inefficient blood supply to the kidney. The pre-renal kidney failure symptoms are dehydration, fever, low blood volumes (hypovolemia), sweating, water loss and improper blood flow. Sepsis: Infections in the body affect the immune system.

If you are planning to shed a few pounds, the 1200 calorie diet plan is a good deal. The 1200 calorie diet is a good start as it only allows an intake of 1200 calories in a day, which is less than an average intake of 1900. A perfect plan for women leading a sedentary lifestyle, this diet plan helps in losing extra pounds sticking to the belly. However, remember, the 1200 calorie diet is not a way of life, it is a tailored plan that helps to lose weight faster and in a healthy fashion. Before you plan to put yourself on the 1200 calorie diet, remember, there is no easy way to lose accumulated fat; it requires dedication and honesty with one’s self. The plan aims at consuming lesser calories than the body burns and in this way the body starts burning stubborn fat. A7-day diet plan, it is packed with carbohydrates, proteins, and fats without crossing the prescribed limitation. Another advantage of this diet plan is that it has a lot of food items that are recommended, from lean proteins to legumes, organ meat to fresh fruits and vegetables, everything is allowed in this plan but in limited quantity. Let’s see what an ideal day of the 1200 calorie diet plan has to offer: Breakfast – Most important meal of the day, it is important to fuel up the body to efficiently carry out day-to-day activities. If the only way you can shake off morning blues is by having a cup of tea, then have it, but don’t put sugar in it. You can start your day by having a glass of milk (without sugar) or buttermilk. Along with it, you can eat wholesome cereal like porridge or oats. On other days, you can replace cereal with a slice of multi-grain bread and a slice of cottage cheese or protein-packed pancake.

Hemorrhoids are informally known as piles. This condition is characterized by swollen veins in anus and rectum. A person suffering from piles often experience itching, pain, and rectal bleeding. Hemorrhoids can develop both inside and outside of anus and rectum. Thus, there are two kinds of hemorrhoids: internal and external hemorrhoids. Hemorrhoids which are a common problem can be found in around 75% of Americans during their lifetime. The condition in some cases goes away for itself in few weeks. However, they can lead to discomfort ranging from mild to severe. But do not worry, the following sections will discuss the top hemorrhoids remedy options one can try at home to ease the condition. First, it is important to know that hemorrhoids can be prevented. So what can be done to avoid hemorrhoids from reoccurring? It is believed that changes to lifestyle practices and food habits are a great way to treat and prevent piles. Food that is high in fiber is ideal. Moreover, drinking a great amount of water change keeps the digestive system at ease and helps it processes well. Consumption of more water also prevents constipation. Others ways to keep the digestive system moving and hemorrhoids at bay is exercise. Sitting for long hours is bad for piles. Thus, it should be compensated with exercising on a regular basis. Never delay the going to the bathroom. Delay of bowel movement makes the bowel to absorb water from stool thereby making it firm. In certain cases, the problem becomes serious with time that a need to see the doctor for help arises. If you think, someone needs help; you should take them to doctor. Hemorrhoids become serious when it causes chronic blood loss and causes anemia to a sufferer. Anemia is a condition characterized by a shortage of red blood cells.

Neck pain is also called cervical pain. It is pain in cervical spine, which is complex in structure. It helps support our head and movement of heads into a different direction. Due to its most critical and important function, cervical become a cause of pain for many people. Do you ever wonder why when sitting in the same position for longer than 4 to 5 hours cause a sort of pain in your neck? This happens because your neck has been in a discomfort position for a long time. Thus, our sitting and sleeping positions matter a lot in neck pain. There are many types of neck pain that people experience during their lifetime. Let’s see if you have ever experienced or are experiencing any of them. Types of neck pain There is more than one type of neck pain that people suffer during their lifetime. Majority of people in the world experience neck pain at some point in time. In most of the cases, there is no surgery required to cure neck pain. But in more severe pain, surgery could be a way out. The factors such as cervical herniated, muscle strain and stenosis are a general cause of neck pain. The neck pain is broadly classified into two categories, which are introduced on the basis of the intensity of pain one experience in the neck. Two categories are acute neck pain and chronic neck pain. Acute neck pain In most cases, acute neck pain is caused by muscle strain and soft tissue sprain that is also known as ligaments tendons. This injury is a result of a sudden force that is further a result of a car accident. Strain in neck such as stiffness of neck due to wrong sleeping position and caused due to carrying heavy luggage often takes a form of neck pain.

Diarrhea is a condition characterized by loose or watery stools, dehydration, and loss of appetite. Usually, the condition can leave a patient for itself. However, sometimes diarrhea can become severe enough to cause fatality to a sufferer. It is recommended by doctors to stay careful while suffering from diarrhea. It is important to regulate the food and drinks we consume during such time. Not only this, medications are a popular mean to get instant relief from diarrhea. Here are some over-the-counter medications that one can take to get relief from diarrhea. One important precaution about medication to get relief from diarrhea is that there are separate medications for adults and children. Thus, it is necessary not to give a medicine that provided relief to your child. Therefore, never hesitate to recommend a pediatrician before purchasing any diarrhea medication for your child. Over-the-counter medications It is suggested to try over-the-counter medication. In a majority of cases, these over-the-counter medications can be used to avoid bouts of diarrhea. If you have not heard a term called traveler’s diarrhea, you should know that this condition is usually a result of consuming a food or drink that is contaminated. People on travel often end up compromising their health after eating food that can bad for their health. Some of the over-the-counter medications include Imodium (loperamide), Pepto-Bismol, and Kaopectate (bismuth subsalicylate) to get relief from diarrhea. However, it is highly recommended to take medication after the advice of physicians. The medications just mentioned are reasonable to take occasionally. But, these medications should not be taken for more than two days. People believe that in case you take pharmaceutical remedies for traveler’s diarrhea, they are good as they make a sufferer better in no time. However, they are not efficient enough to eliminate bacteria, parasites, and viruses from the system so early.

Tears provide moistures and keep the eyes lubricated. Generally, tears contain water, oil, mucus and special proteins which protect from eye infections. In contrast dried eyes mean the eyes are deprived of the essential tears. Dry eyes don’t have adequate moisture. Those who suffer from dry eyes experience different symptoms such as itching, redness, and blurred vision. The eyes of people with dry eye syndrome fail to maintain a normal layer of tears which coat the eyes. It prevents the keeping away of the eye irritants. In some cases dry eyes also result in excess tears which are known as reflex tearing. Low moisture content causes irritation in the eye and asks the nervous system for more lubrication. In response to tears are generated to make up for the dryness in eyes. Tears keep the eyes protected and wash the dust and grime from the eye. Causes of dry eyes There are different causes of dry eyes. Occasionally deviations in the tear-flow system could be the probable causes of dry eyes. Heaters, air conditioners and several other environmental factors around us can also cause the eye to dry out. Drugs such as antihistamines, birth control pills, nasal decongestants may even cause side-effects on the eyes contributing to dry eyes. Gradual progression of age and menopause likely can cause dry eyes. Certain diseases such as collagen vascular disease, rheumatoid arthritis, and Sjogren’s syndrome also impact the ability of the eye to generate tears. Certain lifestyle habits such as working on the computer and reading for long hours can worsen the problem if you suffer from dry eyes. People who suffer from dry eyes are generally susceptible to bacterial infections which can cause scarring in the eye cornea. In some cases, the problem worsens, which can cause permanent blindness. The tears in human eye have three layers.