One of the most important organs of our body is our eyes. Rising exposure to radiation, pollution, working for long hours results in excessive stress on eyes. One of the common eye problems faced by youngsters today is blurring eyesight caused due to excessive stress on eyes. Along with blurring eyesight, people often suffer from burning eyes sensation, watery eyes, itchy eyes and other eye ailments. Our sedentary lifestyle and lack of accurate sleep cycle are one of the prime reasons for people suffering from eye ailments. In addition to this, food intake to plays a crucial role when it comes to maintaining eye health. People today are glued to their laptops, television, phone, tablet and other radiation exposing lights. The lights exposed through these gadgets directly affect the sharpness of the eyes thereby resulting in blurred eye vision. However, with proper care and a healthy diet, one can maintain a healthy eyesight. Following are food with best eye vitamins which will help in maintaining a healthy eyesight. Seafood Foods that are rich in omega-3 are highly recommended for maintaining a healthy eyesight. Seafood namely salmon, tuna, sardine, and mackerel have a high omega-3 value, which are best vitamins for eyes. These omega-3 fatty acids work against dry eyes, macular degeneration and also work towards avoiding cataract formation in the eyes. If you avoid or are allergic to seafood then you can opt for fish supplements which are available in the market. If not even fish supplements, then you can go for black currant seed oil or flaxseed oil. Leafy vegetables We have been frequently suggested by doctors that a regular intake of leafy vegetables will ensure a good eyesight even in your aging years. To maintain good eyesight a sufficient intake of vitamins namely lutein and zeaxanthin are mandatory.

Are you suffering from erectile dysfunction, premature climax, or complete loss of libido? A lot of men face these issues, so you should know that you aren’t the only one. Sex plays a major role in your life, so when there is a sexual dysfunction, it can be frustrating. How to tell? A lot of men don’t like talking about their sexual concerns, but this shouldn’t be the case. Identify the following signs and symptoms, and if they tally with what you’re feeling, make sure you consult a doctor and talk to your partner about it. Here are a few signs and symptoms that you’re likely to face if you suffer from loss or decrease in your sex drive: Less physical intimacy. Even touching is restricted only in the bedroom, especially before this you didn’t have any problem engaging in any sexual activity. Sex isn’t intimate anymore, and you can’t connect to your partner sexually. Sometimes this can affect your emotional connect as well. Your partner is the only one initiating the sex, and you feel ‘pressured.’ Sex becomes more like a routine. It is mechanical and monotonous. Sex doesn’t interest you anymore. Sexual fantasies and thoughts don’t strike you as much as they did before. Erectile dysfunction Sometimes, you might experience premature ejaculation. If you happen to relate to these signs and symptoms, then you most likely are suffering from loss or decrease of libido. What are the causes? Now that the signs seem familiar, you might want to know what are the causal factors of loss or decrease of libido. Stress Stress is the cause of many health problems, so this is a no-brainer. If you’ve been stressed at work or home, take some time out to de-stress. Pamper yourself with a spa or massage therapy or go on a long drive—whatever works for you.

When someone looks at you, what they preferably look at first is your eyes, face or even smile. But your hair is the most distinguished part of your face and defines how you look. Hair is an essential part of your body that compliments your personality, and overall looks. More healthy the hair growth, more elegance it adds to your appearance. But sometimes due to stress, lack of vitamins, genetics, hormonal imbalance and other environmental factors, people suffer hair loss. Hair loss can take away your confidence and even add make you look dull. But as sayings go, there is a solution for everything. Nothing is impossible, and you just need to find the right remedies that can improve your situation. Vitamins—the best solution for treating hair loss, as it can fill in the deficiencies, that your body requires. Our lifestyle and eating habits are not good enough because of work pressure, hectic life and people adapting themselves to the unhealthy junk food. All of this leads to lack of vitamins that are necessary for proper functioning of the body. Vitamins not only help fill in the requirement of the body but also help in hair growth. There are certain vitamins that help in hair growth. You should consume these vitamins regularly before you go all in for other artificial methods for hair growth. They can sometimes lead to other unwanted side effects. Best Hair Growth Vitamins The best vitamins that would accelerate hair growth are: Vitamin A : Vitamin A is an essential vitamin that helps in increasing the cell count, which in turn helps in accelerating hair growth. Vitamin A generates sebum, which is natural oil in the scalp area, which provides the hair, the shining quality and keeps the hair from drying. Vitamin A should be included in your diet, but make sure that you consume it in limits because consuming an excess of the vitamin can lead to hair loss.

The skin is the largest organ in the body and our first line of defense against the outside world. Since the skin is so visible, it is an important part of our identity, which is why skin conditions are often so hard to deal with. Atopic dermatitis is a chronic skin condition that begins in childhood and often continues into adulthood. Atopic means a tendency to develop skin allergies, and dermatitis is an inflammation of the skin. Atopic dermatitis is a common condition that usually begins in the first year of life. It results in red, itchy, and swollen eruptions on the skin. These skin eruptions may exude a clear fluid when scratched. Atopic dermatitis is also called eczema or atopic eczema. In childhood and infancy, the rashes and eruptions can cover most of the body. In children and young adults, the rashes are concentrated over the knees, elbows, hands, and feet. Atopic dermatitis is an allergic reaction. It is commonly associated with asthma, hay fever, and other allergic conditions. In atopic dermatitis, the skin becomes red, dry, and inflamed. Often, these eruptions develop into blisters and may cause scarring. Atopic Dermatitis: Pictures Of Pain Atopic dermatitis usually manifests in early infancy or childhood. Sometimes the condition will subside for years and manifest again in adulthood. Symptoms of atopic dermatitis include: Dry, scaly skin all over the body Itchiness Raised, red lesions over the folds of skin like the elbows, knees, and neck Scratching the lesions releases a clear fluid If you think you may have atopic dermatitis, pictures and other visual comparisons may be helpful in judging if you have similar lesions. Atopic dermatitis lesions over the eyelids are characteristic of the condition. Post-inflammatory hyperpigmentation over the eyelids, cheeks, and neck is common. Atopic dermatitis pictures are a great way to familiarize yourself with the appearance of these signs.

Rheumatoid Arthritis (RA) is a form of arthritis that can affect your mobility and your lifestyle. This autoimmune disorder begins with little signs that progress rapidly. It is essential to detect the early warning Rheumatoid arthritis signs and consult your doctor as soon as possible. Rheumatoid Arthritis RA is an autoimmune disorder which occurs when the body’s defense mechanism—the immune system starts to malfunction. The immune system, which is supposed to defend the body against foreign organisms, turns against the body itself. It begins to see certain healthy body cells and tissues as invasive substances and begins to destroy them. In Rheumatoid arthritis, the problem begins when the immune system begins to attack the synovium. The synovium is a lining of soft tissue, which protects the joints, bursae, and tendon sheaths. The synovial membrane covers the entire inner surface of the joints, except where the cartridge provides a lining. In RA, the immune system perceives the synovial cells as an enemy and initiates inflammation in these tissues. This results in inflammation of the joints, redness, tenderness, and pain. The synovium thickens and eventually, affects the surrounding bones and cartilage, destroying them too. As the condition progresses, the strain put on the ligaments and tendons weakens them. They stretch and bend, and the joints also become misaligned and deformed. Rheumatoid arthritis affects the patients in bouts. There are periods when the disease is very much obvious with pain, swelling, and stiffness. These active periods are called flares. Then the disease enters a period of quiet inactivity when there is no obvious swelling, and there is less pain, and discomfort. This period is known as remissions. Rheumatoid Arthritis Signs You can detect several early signs of the disease. Though many of these are common to other forms of arthritis, and other diseases, if you detect the Rheumatoid arthritis signs, go for a medical checkup at once.

Gum disease is common and results in painful, inflamed, and swollen gums. The early stages of gum disease are called gingivitis. If gum disease isn’t tackled in early stages, then it progresses to periodontitis. The most common gum diseases are called by bacterial infections, that can spread and destroy the gums, and the tissue surrounding the teeth. The bacteria forms plaques around the teeth and gums. If this plaque isn’t removed, it can harden and form tartar. Most early cases of plaque buildup and gingivitis can be treated on your own. Natural treatment for gum disease is a great way to save yourself time, money, and pain of seeing a dentist. Natural treatment for gum disease includes maintaining good oral hygiene and overall health. Symptoms of gum disease Healthy gums are pink, fit securely around the teeth, do not bleed when you touch or brush them, and are not painful or inflamed. In some cases, the initial stages of gum disease are not painful, and there may be no recognizable symptoms. Eventually, as the disease progresses, the symptoms can worsen. The early stage of gum disease or gingivitis has fewer symptoms, and these tend to be nonspecific and vague. The most common early symptoms of gum disease are: Redness or purple discoloration of the gums Swelling Bleeding gums while brushing, eating, or on touching the gums. Painful gums Bad breath ( halitosis ) Natural treatment for gum disease is best initiated during early stages, to halt the progression into a more severe form of gum disease, i.e, periodontitis . The symptoms of advanced gum disease or periodontitis are: An unpleasant taste in the mouth Bad breath (halitosis) Loose teeth Difficulty chewing food Gum abscesses (collection of pus) Receding gums, which make the teeth appear longer. Deep pockets between the gums and teeth.

High blood pressure is a hazardous condition that is unfortunately prevalent today. If left untreated it can cause a stroke and heart disease. If your blood pressure reads above 140/90 mmHg, then you have a high blood pressure. The cause for high blood pressure cannot be tracked in some cases. However, you can control it if you follow a strict regime for an extended period. You can control your blood pressure naturally with a proper diet and healthy lifestyle. You will not have to take medications either. By following these suggestions, your blood pressure will be under control in no time. These remedies will also not have any adverse effects on your body. Healthy Body Weight Losing weight is one of the most efficient ways to control your blood pressure. Excess body weight has shown to increase the blood pressure. Sleep apnea is a common condition in those who are overweight. Disrupted sleep can also cause a rise in the blood pressure. Obesity is known to cause stress in the joints and poor blood circulation. It adds stress and affects the blood pressure. Losing weight is the first thing you should do if you are diagnosed with high blood pressure. Exercise Regularly Any physical activity for a minimum of 30 minutes, 4 to 5 times a week will help you reduce your blood pressure level. It is best not to overdo it either as it may have adverse effects. For best results stick to a regime and exercise regularly. However, do not stop with the exercise as it may cause your blood pressure to shoot up again. If you have mild hypertension, you can prevent it from getting worse with a regular workout. On the other hand, if your condition is severe, you can reduce the levels and bring it to a safe level.

Sleep is nature’s way of helping the body rest and recover after a day’s activity. Whether you lead an active or a sedentary lifestyle, your body and the various organs that keep you going have to perform their functions on a daily basis. When you sleep, most of the body’s internal as well as external organs either rest or slow down. It gives the various systems and the organs a chance to rest and get ready for a new day’s activity. If you do not get adequate sleep, it affects the entire system, and you feel tired and dysfunctional. Sleep Disorder Symptoms There are many types of sleep disorders, and their symptoms might differ. However, certain basic symptoms are common to all sleep disorders. These include: Experiencing difficulty in falling asleep at night. Tiredness after waking up. Feeling irritable and short-tempered. Feeling sleepy during the daytime or wanting to take naps. Falling asleep while performing an activity like driving. Forgetfulness. Lack of focus and concentration. Unusual behavior while asleep. Disturbed sleep, having nightmares, and night time fears. Sleepwalking. Slowed down reactions during waking hours. Feeling the need for stimulants like coffee to stay awake through the day. If you experience all or some of these symptoms, consult your doctor. They could be signs of a deeper problem. These could also lead to other problems. Different Sleep Disorders And Their Signs Based on sleep disorder symptoms, there are a number of sleeping problems, four of the most common are insomnia, sleep apnea, restless leg syndrome, and narcolepsy. You can also experience Circadian Rhythm Sleep Disorders under certain circumstances. Insomnia Insomnia is the most common of sleep disorders. One in two people suffers from occasional bouts of insomnia, while a large number of people are victims to chronic insomnia. Common insomnia symptoms are:

The thyroid is one of the most misinterpreted diseases in human beings. Very few people understand the exact condition when the numeric value of thyroid level showed in blood reports is lower or higher than the prescribed value. Hypothyroidism is a condition in which the thyroid gland becomes underactive and is hence unable to release enough thyroid hormones. Hyperthyroidism is the exact opposite of this. It is the overactivity of the thyroid gland resulting in a rapid heartbeat and increased metabolism. Hypothyroidism is a condition that can happen to any person at any given time of his or her life. However, it has been observed that older people, especially women, are more predisposed to hypothyroidism. A hypothyroidism diet is essential to promote the normal activity of the gland. Indicators of hypothyroidism The thyroid is a small gland located at the base of the human neck. Doctors note that almost 40 percent of the population across the globe suffers from hypothyroidism at some phase of their lives. With age, women tend to become more prone to suffer from underactive thyroid glands. Apart from women, others prone to hypothyroidism include those who have diabetes, celiac disease and rheumatoid arthritis. People notice certain changes in themselves that may not be normal as per their character. The main symptoms of hypothyroidism are: Fatigue or low energy levels Frequent mood swings Disturbed sleep patterns Poor digestion Weakened metabolism Loss of hair Infertility Weak nails Weight gain Muscle tenderness and pain Breathing problems Constipation Cracked or rough skinGoiter Disturbed menstrual cycle Frequent cold or flu These are the initial signs that often indicate towards the disease. If suspected, doctors usually suggest blood tests to the person to substantiate. Hypothyroidism is not a deadly disease that cannot be treated. With proper treatment, lifestyle changes and hypothyroidism diet plans, one can control hypothyroidism and gradually increase the thyroid level in the body.

Fluid buildup in the muscles and tissues cause swelling in the feet. If you are hale and healthy, swollen feet can be a result of exertion. Taking adequate rest and keeping the legs elevated brings down the swelling. When it gets severe, swollen feet, medically termed as peripheral edema, can lead to difficulty while walking, skin ulcerations, scarred tissue, increase the risk of infection and a decrease in blood circulation. Peripheral edema can manifest across all age groups. The elderly who have suffered a muscle wear and tear, and athletes engaged in high impact activities, are at a higher risk of suffering from swollen feet and ankles. The swelling is painless and can occur in one or both the legs. Primary Causes The feet can swell due to—injury, pregnancy, ageing, being overweight, excess consumption of salt, underlying medical conditions, high altitude, binge drinking, menstruation/PMS, standing or sitting in the same position for long duration, and intake of medications such as antidepressants, steroids, birth-control pills with high estrogen, calcium channel blockers, and medication for diabetes. Heart, liver and kidney failure can also cause swollen feet, due to the accumulation of fluids. Other underlying conditions that can be the cause for swollen feet include—varicose veins, insect bite, arthritis of the feet, thyroid disorder, venous insufficiency, blood clots, excessive use of laxatives, drugs, and diuretics, salt retention, malnutrition, lymphatic obstruction, any allergic reaction, and leg or foot surgery. Treating the underlying medical condition and a monitoring diet and lifestyle can help to prevent swollen feet. Here are 10 natural remedies for swollen feet that are effective in reducing the swelling. Foot Massage The best and effective remedy for swollen feet is a foot massage. When the feet are massaged, the pressure applied to the affected area relaxes the sore muscles and improves circulation.

Fighting wrinkles has been an age-old battle that both women and men have been fighting since time immemorial. We all want flawless, wrinkle-free skin, and with the right care and useful tips, this isn’t impossible. Preventing wrinkles is no herculean task, and you don’t need to go under the knife for it. A healthy lifestyle and these tips are all you need for a face that is worthy of the limelight: Too Much Sun Is Bad If you love sunbathing and getting a tan, you should know that too much exposure to sunlight won’t work in your favor. While the vitamin D from the early rays of the sun is great for your skin, the sun also produces ultraviolet rays that are no good for your skin. From wrinkles to cancer, the UV rays can prove to be harmful, so make sure you avoid exposing yourself to the sun. Give Up Smoking Quitting smoking is not just great for your lungs, it can work wonders on your skin as well. When you smoke, enzymes are produced. These enzymes are responsible for breaking down collagen and elastin. These are essential components that help in keeping your skin supple and maintaining elasticity. Research has shown that people who smoked showed early signs of wrinkles and aging as opposed to people who didn’t smoke. Beauty Sleep Is Necessary Getting adequate sleep is something you should work on if you want to stall the appearance of wrinkles and prevent them. Lack of sleep can produce a hormone called cortisol, and excessive production of cortisol can break down your skin cells. On the contrary, getting enough sleep can produce human growth hormones or HGH. These hormones can help produce new cells and keep your skin thick and elastic, preventing wrinkles. Sunscreen Is Your Best Friend A lot of people reserve sunscreen for only the sunny days, but you should know that the sun’s ultraviolet rays can reach you even on a cloudy day.

Esophagus is the muscular tube that connects the throat and the stomach. Esophageal cancer is a form of cancer that affects this muscular tube. It is rare cancer that can also lead to life-threatening complications. Most patients are diagnosed with this condition in its advanced stages as this type of cancer does not show symptoms in the initial stage. Keep reading to learn more about some common alarming signs of esophageal cancer. Warning signs of esophageal cancer Difficulty swallowing Also known as dysphagia, facing trouble swallowing is one of the most common signs of esophageal cancer. Dysphagia can occur because of a tumor that makes it difficult for food to pass through by obstructing the esophagus. The pain and difficulty in swallowing may be because of damage to the nerves that control the movement of esophageal muscles. Alternatively, it can also happen because of physical obstruction. As the tumor grows, the patient might experience increasing pain and difficulty swallowing solid food and eventually face problems with liquids. However, this symptom can also be attributed to several other health conditions. Acid reflux Acid reflux is considered one of the common indicators of esophageal cancer. It occurs when the contents of the stomach or the hydrochloric acid in the stomach go back up into the esophagus. It can cause irritation and inflammation of the food pipe. Chronic acid reflux can result in Barrett’s esophagus. It is a condition in which the esophageal lining changes, making it more susceptible to developing cancer. Chest pain Another symptom of esophageal cancer is chest pain. This results from cancer cells have invaded the chest or the back wall. This chest discomfort can be constant, or it may come and go. Some might even experience worsening pain over time. However, various other conditions share this symptom, so it is important to have yourself examined by a health expert immediately.