People’s lives can be stressful, and as a result, they get prone to migraines. Migraines are headaches that occur frequently and can range from severe to moderate. Usually, a migraine can be masked by popping a painkiller tablet, but if you get a migraine headache, it means that your body is missing something. It could be sleep, water, or something that you need to eat. There are cases where vitamins or other nutrient deficiency can cause a migraine. Some of the factors that can trigger a migraine include—eyestrain, alcohol, fatigue, low blood sugar, constipation, and allergies. If you’re someone who is constantly annoyed by migraines, you should try out these home remedies for migraine headaches that can make you feel better. Magnesium Magnesium is known to be one of the best options for a natural migraine relief. Also, it’s safer to consume compared to painkillers. There are studies that suggest people who have constant migraine attacks have low levels of magnesium in their body. Also, consumption of magnesium can decrease the chance of getting a migraine significantly. People who are prone to low levels of magnesium inside the body are alcoholics and people with diabetes and heart diseases. When magnesium is consumed, it blocks all the chemicals that are responsible for transmitting pain to the brain. The best recommended daily intake of magnesium is 200 to 600 mg. Doing so, can improve the platelet count in your body and reduce the frequency in which migraines occur. Sources of magnesium: Fiber, beans, whole grains, nuts, broccoli, and other leafy greens. Magnesium is a very good home remedy for a migraine headache. Drinking lots of water There are many things that we consume in our day to day life that has dehydrating effects on our body like coffee, alcohol, and sugary drinks.

Heartburn is a stomach condition which is caused by acid reflux, thereby causing a burning sensation in your throat. This situation occurs when the ring which delivers the food, relaxes which it ideally should not. This eventually results in the stomach acid traveling to your esophagus, thereby causing a burning sensation. The primary reason for heartburn is a sedentary lifestyle, food habits, erratic routine and lack of healthy sleep. Whether it happens to you on a frequently or occasionally, here are a few remedies on how to treat heartburn. Weight loss One of the prime reasons for heartburn is excessive weight gain due to overeating. Foods high in acidic release tend to ignite taste buds thereby increasing their consumption. These foods trigger the acidic elements in the stomach which eventually lead to reflux and release acid into the esophagus, resulting in heartburn. Try and keep track of foods you consume as well as opt for a healthy diet. Cut down tobacco and alcohol Whether you are a regular or occasional smoker or drinker, try to avoid tobacco and alcohol consumption, especially if you constantly suffer from heartburn. Tobacco and alcohol increases the production of acid fumes in the stomach thereby resulting in heartburn Avoid self-medication Self-medication is a harmful habit, and if you are one of those who pops pills according to their wish, then it’s time to get a control over this habit. In cases of heartburn, it is always advisable to consult a doctor on how to treat heartburn and undergo proper medication. Wrong medication for heartburn would aggravate your situation even making it serious. Sleep schedule Doctors always advise against sleeping immediately after you have consumed food. Our digestion process takes time to process food and hence, it is necessary to take a good amount of break before you sleep.

Gout is the most common type of arthritis that is caused due to an imbalance of uric acid levels in the body. When the body starts to produce excess uric acid, it starts forming urate crystals. These crystals get accumulated near the joints such as the base of the big toe, knees, finger joints, and wrist. This causes pain, inflammation, and discomfort. The joints that are affected by gout are usually red and swollen. They are also surrounded by inflamed and sore muscles. Gouty arthritis can be painful. A gout attack can strike at any time and can last for up to seven to ten days. If you have high uric acid levels in your body, it is best to get tested for a possibility of having a gout attack in the future. If left untreated, it can lead to further problems like renal failure, and severe damage to muscles, joints, and tendons. Gout can be effectively treated using antibiotic medicines prescribed by your physician. Other gout remedies that work are—natural ingredients from your kitchens such as garlic, ginger, turmeric and apple cider vinegar that will reduce the effects of gout. While home remedies focus on reducing the inflammation, once a gout attack happens, medications are a long-term solution for treating gout. Some medicines treat gout by lowering the uric acid levels in the body by blocking its production. Some are helpful in reducing the swelling and inflammation. Gout treatments are recommended, to prevent further attacks. Following is a comprehensive list of some gout remedies that work. Nonsteroidal anti-inflammatory drugs (NSAIDs) These drugs, as the name suggests, are anti-inflammatory. They are given after the gout attack commences. NSAIDs help to reduce the physical symptoms of a gout attack like swelling of the joint and inflammation, to provide instant relief from the condition.

A stye is a small, red, tender bump, either inside or outside of of the eyelid. Stye pops out when the area under the base of the eyelashes or the glands get clogged or irritated. A stye can occur only in one eye or both the eyes at the same time. Medically known as Hordeolum, Stye is caused by the Staphylococcus aureus bacterium that occurs inside the eye and is more painful than the one on the outer side of the eyelid. The factors that contribute to the occurrence of styes include diabetes, stress, and chronic blepharitis. Symptoms At the outset, the area near your eyelid becomes red and there is tenderness in that area. Other indicators are a red bump with a pus spot in the center, excessive tears, feeling of some foreign particle in the eye, crusting along the eyelids, sensitivity to bright light, itchiness around the eye, and more. Treatment options In most cases, styes burst go away on their own. They heal in about a week. What you should, however, religiously do is just to clean up the pus. If you want to get rid of the stye faster, you can try one of the remedies listed below. Soak a clean washcloth in very warm water and apply it over the stye for about 5 to 10 minutes. Do this several times a day. When the washcloth is over the eye, try to do a gentle massage. Take a cotton swab. Dip it in watered-down baby shampoo and clean your eyelids. Avoid regular soaps and shampoos because sometimes they might cause burning. Keep the eyes and face clean. Scrub away the crust around the eye. Home remedies on how to get rid of a stye Styes are painful and cause discomfort but these don’t cause any damage to the eye.

Watery eyes are also known as epiphora. Epiphora is a common condition but it is often commonly misunderstood. Basically, epiphora means overflowing of tears without any particular reason. Normally, tears drain through the nasolacrimal system, but if there is an insufficient tear film drainage through the eyes, the tears overflow on the face. This condition can affect individuals of any age, but it is more commonly seen in children under the age of two years or adults above the age of 60. Watery eyes can be treated effectively as long as you consult a doctor about the condition. Causes of water eyes Many conditions and factors cause watery eyes. In children, watery eyes are often the result of a tear duct blockage. Here, instead of draining away, the tears tend to build up in the tear sac and overflow. For older adults, aging is one of the main causes of watery eyes because the skin of the eyelids sags away from the eyeballs. Watery eyes may also be induced by certain medicines, such as chemotherapy, epinephrine, and eye drops. Other common causes for epiphora include allergies, eyelid inflammation, blocked tear ducts, common colds, corneal abrasion, corneal ulcer, dry eyes, and more. The causes of watery eyes can vary in the range of their severity. This is why, it is important to have watery eye symptoms checked to help find out the underlying cause for the same and receive a proper treatment. Home remedies for watery eyes Some home remedies to deal with the watery eyes that may be caused by allergies are: Cold milk The most important and the effective home remedy for watery eyes is using cold milk. In order to treat the watery eyes naturally at home, you are required to get a knit cloth dipped in cold milk and place it right on your affected eye.

Tardive dyskinesia (TD) is a rare neurological disorder in which individuals experience involuntary and unusual movements in the mouth and the surrounding muscles. Some patients may also experience symptoms in the neck, arms, or legs. This disorder occurs as a result of prolonged usage of certain neuroleptics medication. These medicines are often prescribed to manage mental, neurological, or gastrointestinal disorders and are usually only prescribed for a shorter period of time. Tardive dyskinesia can be treated with the help of medication and certain natural vitamins and supplements. Some such vitamins and supplements and their natural sources are: Manganese When suffering from medication-induced tardive dyskinesia, the doctors may prescribe certain medicines that contain the appropriate amount of manganese. This condition can be prevented by ingesting at least 15 milligrams of manganese in a day, either through supplements or natural sources, such as nuts, soy, whole grains, and leafy vegetables. Vitamin E Vitamin E is an essential vitamin that is necessary for the smooth functioning of the body. This vitamin is a group of eight fat-soluble compounds (four tocopherols and four tocotrienols) that act as antioxidants in the body. When an individual suffers from tardive dyskinesia, the doctor may advise them to consume vitamin E supplements daily. Foods that are rich sources of vitamin E include seeds, nuts, green leafy vegetables, or vegetable oils. Ginkgo biloba One of the most commonly recommended natural remedies to help reverse tardive dyskinesia is Ginkgo biloba. This plant is incredibly rich in powerful antioxidants and is said to be quite effective in neurological and psychological disorders. Ginkgo biloba can also help in improving brain function and heart health. Moreover, it helps in reducing reduce anxiety and depression to some extent. Vitamin B6 Consuming vitamin B6 while undergoing treatment for tardive dyskinesia is quite helpful in reducing the overall symptoms to some extent.

Quite often, the most crucial parts of the body, such as the back and legs, are neglected for various reasons. It is also true that pain in the feet and the knees can be truly troublesome and interfere with your daily activities. However, you do not need to worry as some of the best ways of relieving foot pain are through home remedies, and we discuss a few herein. These are easy to follow and can often provide quick relief, depending on the severity. As visiting a doctor every time your feet hurt can be difficult, follow these tips to manage the condition. Ice Ice is perfect for soothing foot pain and inflammations and it is easy to find! Wondering how to to use it? All that you will need is a bucket of some cool and plain water and some ice cubes. Add some ice cubes to the water and dip your feet into it. You will notice some relief and soothing effects instantly. However, you need to make sure that you do not have your feet immersed in the bucket of the ice bath for more than 20 minutes or you might get a frostbite or your feet might feel numb. Peppermint Oil Peppermint oil is one of the many essential oils that can help with foot pain. You can also use the essential oils of ingredients such as eucalyptus and clove for foot pain relief. Start by adding 10 to 12 drops of the essential oil to some lukewarm water and dip your feet. Since these oils have an anti-inflammatory component, known as menthol, the pain in your feet will vanish soon. Plus, these oils have a soothing fragrance that can easily uplift your overall mood. Epsom Salt Also known as magnesium sulfate, Epsom salt helps majorly in relaxing any swelling, pain or bruises on the feet.

Stomach gas and bloating are disorders that could seem as simple as typical discomfort. However, it could even be a symptom of a more serious, underlying condition. Gas accumulates in the body as a natural byproduct of the digestive process. However, when this gas is not passed out through flatulence or burping, it builds up in the gut and causes bloating. Read on to find some tips to get relief from stomach gas and bloating. Remedies to get relief from stomach pain due to gas Quick relief Avoid resisting the sensation of passing gas: Many people try to avoid passing gas so that they are not embarrassed in public. However, doing this will lead to the accumulation of gas and more bloating. It is advisable to try and find a somewhat private place and pass gas to stop any stomach pain. If you find it difficult to release gas, try taking a short yet brisk walk or lying down and relaxing your muscles. Consume chamomile or mint tea: Both mint and chamomile can soothe the stomach and aid with digestion. One can consume these teas available in the form of tea-bags after steeping it in hot water. Take activated charcoal supplements: These can relieve cramps due to gas and bloating. It is relatively more effective as compared to other remedies for stomach pain due to gas. However, it is advisable to consult a doctor before taking these, especially if you are on any other medications. Apply a hot water compress: For immediate relief, lie down and place a hot water bottle or compress across your stomach. It will help relieve abdominal pressure due to gas and bloating. This remedy truly helps people get relief from pain due to excessive stomach gas and bloating. Lifestyle changes Avoid foods that tend to cause bloating:

Diabetes is often an inherited condition, but it may also be the result of faulty diet plans, emotional stress, lack of exercise, sleep deprivation, inadequate rest, and toxins in the body. Patients who have been diagnosed with diabetes usually opt for natural or herbal cures besides the conventional medications for treating this condition. However, it is important to have the right knowledge of home remedies to treat this disease. Some remedies for treating diabetes are given below: Bitter gourd is known to treat hyperglycemia as it contains at least three active substances with properties that help reduce blood sugar levels. Fenugreek has many health benefits, one of them being controlling diabetes and improving glucose tolerance. Consuming fresh mango leaves is also believed to be an effective home remedy for diabetes. Moringa Oleifera leaves, or drumstick is effective for maintaining optimum blood sugar levels. They boost energy levels, are rich in antioxidants, and have anti-inflammatory properties. Foods which have a low GI or glycemic index are recommended for treating diabetes. When you include low GI foods in your diet, they can help lower blood sugar levels in the long run. Such foods include barley, oats, eggs, meat, seafood, lentils, beans, legumes, corn, yams, sweet potatoes, and non-starchy veggies. Apple cider vinegar can be added to salad dressings since it lowers blood glucose levels. It also influences your body’s response to glucose and boosts insulin sensitivity. Cinnamon has been recommended for improving insulin sensitivity and lowering insulin resistance in cells. According to reports, it can reduce blood sugar levels by almost 29%. It also slows carb breakdown during digestion, and this helps to control the rise in blood glucose levels post-meals. Eating more fiber in meals can lower blood sugar. The recommended fiber intake for adults with diabetes is about 30 grams a day.

Like humans, dogs, too, tend to develop certain rashes, allergies, and skin problems. While getting veterinary help is essential, minor problems can always be resolved with an effective home remedy. So, if you look to eliminate itchiness, discomfort, and redness in dogs, here are a few effective natural remedies to try out. Oat baths When it comes to doggy allergies, an oat bath is an excellent remedy. It washes away any allergens stuck on the dog’s coat and reduces inflammation. One must never use it during a yeast infection, as it can make it worse. To make an oat bath, one has to grind sugar-free, organic oats into a fine powder and then boil it with water. Using this to bathe the dog will provide them with relief. Apple cider vinegar Apple cider vinegar is a powerful antibacterial and antifungal agent. It can be used to clean a dog’s paws, ears and even fight off yeast infections. All one needs to do is take a clean spray bottle and add apple cider vinegar and water in a 1:1 ratio and spray it on the dog’s itchy spots for relief. Nonetheless, one must not spray it on wounds or bites. Baking soda Baking soda is an easily available and effective way to provide relief to itching caused by dog allergies. Create a simple paste using baking soda and water, and apply it to the dog’s itchy spots to alleviate itchiness and redness. Let it sit for 20 minutes before rinsing it off thoroughly. One can also add a little coconut oil to provide the dog with some moisturizing goodness. Aloe vera Aloe vera gel contains antibacterial, antifungal, and anti-inflammatory properties that help treat several problems. It reduces redness and discomfort, treats burns and itchiness, and provides cooling. Its application is simple:

Tinnitus is not a disease but a symptom or sign of something wrong with the auditory system which includes your ear, the auditory nerves connecting the inner ear to the brain and the parts of the brain that are responsible for processing sounds. There are a variety of conditions that can cause tinnitus out of which the most common is the noise-induced hearing loss. Tinnitus is usually described as a ringing in one or both the ears, but it can also sound as clicking, hissing, roaring or buzzing even when no external sound is present. The sound can be very soft, loud or even high or low pitched. People experiencing severe tinnitus face various problems with hearing, working or sleeping. But before you go to the tinnitus natural cure discussion, let’s talk about the various sounds people hear and the possible underlying causes behind it. Clicking: People hear this type of sound in bursts when the muscle contracts in and around the ear which may last from several seconds to a few minutes. Rushing or humming: This type of sound is usually vascular in origin which you may notice during exercising or changing positions during a workout. Heartbeat: In this case, the sound of your heartbeat gets amplified in your ears if you have blood vessel problems such as high blood pressure, tumor or even the blockage of the ear canals or the eustachian tube. Low-pitched ringing: Meniere’s disease is responsible for producing low-pitched ringing in one or both the ears. Sometimes, these low-pitched sounds become intense during a vertigo attack. High-pitched ringing: Getting exposed to very loud noises or a blow to the ear can cause a high-pitch ringing in the ears that may stay from few hours to a few days. However, hearing loss due to long-term noise exposure or age-related health issues can make tinnitus permanent.

We evade discussing certain elements of our daily life and health, wrapping them under the banner to taboo. We are talking about sex and sex is an integral part of human life. The rising stress levels are somewhere hampering an active libido both in men and women today. Weak or we can say comparatively less active sex life builds up to both physical and mental issue. We fail to understand the importance of sex in our daily life and this ignorance is a harmful body. Consulting sexologists always suggest on having a healthy sex life to keep you healthy as sex is an overall exercise for the body in addition to being a good stress buster. People suffering from low libido due to one or the other reason need to shun their inhibitions and consult a sexologist to help boost their libido. However, if you are one of those who prefer to keep this behind the curtains, then here are a few natural remedies to help boost your libido for a healthier sex life. Black raspberries Considered rich with phytochemical vitamins black raspberries as well as its seeds will not only boost your libido but will also help in enhancing your sexual endurance. These vitamins act as natural boosters and help strengthen the libido thereby leading to a healthy sex life. In addition to this, fruits like bananas and avocados are considered to be aphrodisiacs which is also a natural libido booster. A proportional consumption of either of the fruits will help to charge up your sex life. Broccoli Vitamin C plays a pivotal role in providing constant bloody supply to different organs of the body. Broccoli is high in Vitamin C and hence needs to be consumed to strengthen your sex life. A routine supply of vitamin C through blood will help in boosting your libido.