Breathing can become a challenge when congestion strikes. Congestion can be caused due to various reasons including allergies, cold, flu, or sinus infection. There are numerous congestion remedies some of which involve the use of over-the-counter medications. However, there are numerous natural remedies which can be used as congestion remedies. These not only help a person recover from the ailment but also make the immune system stronger. 1. Use a vaporizer Flu or cold can often make a person feel dry and dehydrated. It is here that a vaporizer or humidifier can act as one of the top congestion remedies. The extra component of humidity in these vaporizers will provide the much-needed relief to the patients. Vaporizers add moisture in the air, and this helps in thinning of mucus which might have accumulated in the nose of the patient. A cold mist humidifier can be effectively used for a child since they can hurt themselves if a hot air humidifier is used to treat the congestion. The humidifier or vaporizer must be kept clean and dry otherwise the risk of bacterial growth in it is high. 2. Using a Neti pot for rinsing Neti pots have been used for relieving congestion since long as an alternative system of medicine. Using the Neti Pot is very easy, and the person who desires to use it has to fill the same with saline solution. This solution is made of warm water and salt. This solution is inserted into one nostril, and the head is then tilted to the other side. This allows the solution to move through the nasal passage to the other nostril and will, therefore, clear the congestion. This is one of the effective congestion remedies and can be used at home. 3. Staying hydrated Many people do not prefer to drink hot water when they experience congestion in any manner.

The food we eat is broken down by the digestive system so that the body can absorb the nutrients present. However, when the digestive system is unable to break down all the food, it leads to constipation. Constipation is a condition of disturbed bowel movements. The NIDDK revealed that 4 million people in the country suffer from constipation every year. There are many different ways to get quick constipation relief. Here are some natural remedies to get quick constipation relief. Oil : Olive oil is a tasty fat that helps stimulate the digestive system and gives quick constipation relief. Pure olive oil has a good texture which helps in regulating bowel movement and helps stool move through the colon. Regular consumption of this power oil helps prevent constipation. It is advised to have a tablespoon of olive oil on an empty stomach. You can also add some lemon juice to change the flavor. Fresh lime water : The acidity in lime juice is known to give quick relief from constipation. Lemon juice has citric acid in it which stimulates the digestive system, and also helps to flush out toxins. By adding the juice of one lemon in a cup of water, you can clear out all the undesired material stored along with the walls of the digestive tract. Molasses : A great savior, blackstrap molasses provide quick constipation relief. Blackstrap molasses is loaded with vitamins and minerals, such as magnesium, that is known to have constipation relieving properties. It is advised to add a teaspoon of molasses in a cup of warm water and consume it first thing in the morning. Coffee : coffee is a natural stimulant and helps clean the digestive tract. It keeps the system running and clear. Having a cup or two of coffee is fine.

The rising amount of stress levels owing to unhealthy lifestyle is taking a toll on your body’s immunity system. Sedentary lifestyle brings with it series of medical conditions, which not just harm you physically but also exhaust you mentally. One such medical condition targeting people within the age group of 30 to 48 is IBS (irritable bowel syndrome). There is no single concrete reason as to why people suffer from this syndrome. However, experts believe it could be because of problems in the nervous system, infections, changes in the gut bacteria, weak muscle contractions or swelling of the intestines. These issues can be aggravated by excessive consumption of fast food, aerated drinks and other foods are primarily heavy on the stomach, which leads to an imbalance in the digestive system. This causes episodes or diarrhea, constipation or both leading to irritable bowel syndrome. The doctors can initiate the IBS treatment by recommending supplements, antidepressants, anti-diarrheal drugs, laxatives, etc. Apart from seeking professional help, here are some tips that can help supplement your IBS treatment. High-fiber diet A few changes in your regular eating habits will ensure a good healthy digestive system and will help in avoiding bowel irritation. Consume foods that are high in fiber content as it helps in steady digestion. Fruits, vegetables and whole grains are high in fiber as well as easy on the gut. However, do not go overboard on consuming fiber as excess consumption might result in stomach crunches and bloating. Plan a regular intake amount of fiber and include it in your daily diet. If natural fiber leads to excessive bloating, then consult a doctor who could suggest you with fiber supplements which are available at drugstores. Regular home meals Home cooked food is the best measure especially when you are suffering from irritable bowel syndrome.

Haywire lifestyle and the strenuous workload is taking its toll on our health. A recent medical research has clearly stated that ailments like high blood pressure, diabetes, cholesterol, arthritis and so on which once hit the age group of 60 and above has now started showing its presence within the age group of 25 to 40. On a serious note, the rising cases of teenage deaths due to these ailments are a matter of concern. The entire weight of our body completely relies on our bones, excess of which puts pressure on the bones leading to bone ailments. We are talking about arthritis, a condition in which an individual suffers sudden pain and stiffness caused due to degeneration and inflammation of bones. Arthritis has been divided into two categories namely rheumatoid and osteoarthritis. The former is caused due to the immune system directly attacking the muscles and joints while the latter is caused due to stress, odd routines and aggravates with age. Following are a few natural and medical remedies to help treat arthritis. Weight check Being overweight is one of the prime reasons for people suffering from arthritis. Our bones can carry a stipulated amount of weight excess of which can lead to wear and tear of the joints. Excessive weight puts pressure on the joints, especially on the ligament cushion. Ligament cushion acts as a cover to the bones and helps in the proper movement of the joints. The loss of ligament will eventually increase fiction between the bones leading to excruciating pain. Hence ensure to keep your weight in check. Diet and routine planning A good health comes with a healthy diet and routine. Always ensure to maintain a diet chart and try to keep off foods that increase fats in the body. Fried foods, refined sugar, fast food and so on are high on fat content and they not only affect the bones but also lower your energy equation.

Quality, adequate sleep is mandatory for good health. Sleep is when your body repairs damaged cells and rest the brain so you can recover and recharge. Good sleep not only helps boost your immune system but is also very important for your mental health. Having said this, it’s important to remember that many people have trouble getting healthy uninterrupted sleep. It could either be a sleep disorder or it could be a side-effect of some types of medication. In such a situation where a person is unable to get the required hours of quality sleep, a person could develop a large number of ailments like a poor digestive system, poor concentration levels, sharp mood swings, loss of appetite, and depression. So, if you are looking for natural sleep remedies, and want to avoid sleeping pills or other drugs, keep reading. The best natural sleep remedies Insomnia is a condition that plagues a large number of people. This is a situation where a person is unable to get enough sleep, even if he or she is extremely tired, and needs the rest. In most cases, those suffering from insomnia are prescribed sleeping pills. Such medications aren’t advisable in the long run as they can have a range of adverse side-effects. As an alternative to sleep medication, a number of medical practitioners have laid heavy emphasis on the effectiveness of natural sleep remedies. Insomnia and sleeplessness is a problem that arises from a number of factors. Stress, extended exposure to TV, computer and cellphone screens, energy drinks, and other factors lead to a loss of quality sleep. In such a situation, continued dependence on medication could lead to another problem where you develop a tolerance to the drug and have trouble falling asleep if you don’t take it. Hence the natural remedies of sleep happen to be a better idea.

Urinary tract infection or UTI is a disease that affects a portion of the urinary tract. It could be either the lower tract that leads to conditions like bladder infections, or it can be the upper tract which causes kidney infections. Symptoms due to infection in the lower urinary tract involves—urge to urinate often, pain while urinating, or even urge to urinate even when you are having an empty bladder. On the other hand, signs caused due to an infection in the upper urinary tract involve—fever and pain in the flank area. Blood in the urine is another symptom, however, it is quite rare. Various treatment options including medications such as antibiotics can help in treating UTI. However, different people react differently to them, i.e., some patients might experience side effects. Therefore these are only to be taken under a doctor’s guidance. How to cure UTI naturally? Water Drinking plenty of water is the remedy for several health conditions and it works well for UTI too. Water helps in flushing out the harmful bacteria from the system that are causing the infection. It also helps in diluting your urine which further helps in reducing pain and burning sensation during urinating. Make sure that you consume enough water throughout the day so that your body can quickly expel the UTI causing bacteria. Cranberry juice Cranberry is a popular natural remedy for treating UTI. Certain research regarding the effectiveness of cranberry juice suggests that having it regularly can minimize the count of UTI developments over a period of a year. Cranberry juice is believed to hamper the growth of bacteria such as E. coli that leads to UTI in most people. Vitamin C Consuming foods which are rich in Vitamin C helps in treating UTI naturally. Vitamin C is said to make the urine more acidic which in turn hampers the rise of E.

There are several people in this globe who suffer from allergies. These are nothing but seasonal event, that occur especially during season-changing times. These are caused by the reaction of our immune system to some pollen or other things. People rely upon drugs but there are some side effects too if you don’t consider a specialist in this case. If you want to try some natural or herbal ways, there are certain alternatives that can be effective if used regularly for a longer time. These substances are beneficial for natural allergy treatment. Butterbur This is a herb and works by preventing leukotriene and help in clearing the nasal passages. The extract of the roots (Ze 339) is pretty much beneficial like releasing antihistamines and called as ‘non sedative antihistamines’. Netipot To clear blocked nasal passages due to allergens, the herbal tonics are of great use. It has gathered sufficient mainstream attention of medical community. It demonstrates that usage of neti pot is good for preventing band treating different respiratory ailments like acute sinusitis, or cold as well as the seasonal allergies. Remember that water must be distilled and sterile and Tap water is full of chlorine of Fluoride which are not good to cure sinuses. As an alternative, you can also mix sea salt with lukewarm water and suck through nostrils. Apple Cider Vinegar Unfiltered and raw ACV is best for natural allergy treatment as it contains “Mother” of vinegar. You can start your day with a glass of water having a teaspoon of ACV and some lemon juice. In case of allergy, take one teaspoon of ACV in the neti pot solution for best result. Quercetin It is usually found in vegetables of cruciferous families, fruits, wines, onions, green teas and also in citrus fruits This substance is bioflavonoid which fixes the histamine releases and regulate the signs of allergies naturally.

Fluid buildup in the muscles and tissues cause swelling in the feet. If you are hale and healthy, swollen feet can be a result of exertion. Taking adequate rest and keeping the legs elevated brings down the swelling. When it gets severe, swollen feet, medically termed as peripheral edema, can lead to difficulty while walking, skin ulcerations, scarred tissue, increase the risk of infection and a decrease in blood circulation. Peripheral edema can manifest across all age groups. The elderly who have suffered a muscle wear and tear, and athletes engaged in high impact activities, are at a higher risk of suffering from swollen feet and ankles. The swelling is painless and can occur in one or both the legs. Primary Causes The feet can swell due to—injury, pregnancy, ageing, being overweight, excess consumption of salt, underlying medical conditions, high altitude, binge drinking, menstruation/PMS, standing or sitting in the same position for long duration, and intake of medications such as antidepressants, steroids, birth-control pills with high estrogen, calcium channel blockers, and medication for diabetes. Heart, liver and kidney failure can also cause swollen feet, due to the accumulation of fluids. Other underlying conditions that can be the cause for swollen feet include—varicose veins, insect bite, arthritis of the feet, thyroid disorder, venous insufficiency, blood clots, excessive use of laxatives, drugs, and diuretics, salt retention, malnutrition, lymphatic obstruction, any allergic reaction, and leg or foot surgery. Treating the underlying medical condition and a monitoring diet and lifestyle can help to prevent swollen feet. Here are 10 natural remedies for swollen feet that are effective in reducing the swelling. Foot Massage The best and effective remedy for swollen feet is a foot massage. When the feet are massaged, the pressure applied to the affected area relaxes the sore muscles and improves circulation.

A hernia is a painful medical condition. It is the result of bulging tissues or viscera that move away from their natural position and push through weak and open areas of the muscles. This results in swollen pockets and extreme pain. A hernia can be deadly in certain cases. It affects millions of people in the country itself. The condition commonly affects the abdomen but can also take place in the belly button, upper thigh and groin regions. Medical attention is strongly recommended when it comes to seeking a cure for the disease. There are a number of natural remedies which aid in hernia pain relief as well. They reduce the risk of the onset of the disease and help as a whole. Here are a few of the best natural remedies for a hernia! Performing pull-up exercises is a great way to prevent spinal diseases. It is a very simple exercise which stretches the vertebrae and releases pressure on the nerves. This enhances blood circulation in the joints. You can perform this exercise at home and it is one of the best natural ways to provide for hernia pain relief. Workout twice a day in sets of 5. Each set should take 10-15 seconds. Avoid exercising too much as it can worsen your condition and increase the pain. Slowing down spinal degeneration is one of the most effective treatment methods for spinal disc herniation. The spine does not have the firmness it once had when it is degraded. The pressure on the spinal disk is suppressed completely and this leads to the onset of the disease. Add certain food items to your diet to restore cartilage joints and bones under the cartilage. This slows down the degeneration process and reduces pain. Eat tomatoes, cereals, soy, fish, meat, tubular bone, fresh milk, bananas green vegetables and fruits.

A human body goes through a lot every day: a lot of work pressure at a workplace, household job, and many other things. Pain is part of everyone’s life and you cannot escape from it. Turning to pain killers is becoming another major issue these days as they can lead to other health issues. It is always safe to keep your pain killer intake as low as possible. In order to do this, you will have to choose some natural remedies that work on pain. There are a number of natural ingredients that can really help in getting relief from pain. In fact, these natural remedies act much faster than the painkillers and give you good relief. If you are looking for some natural remedies that work fast on pain, then here are some quick pain relief options that you can opt for: Ginger One of the best and most common natural remedies to get rid of body pains faster is ginger. This effective pain reliever contains Phytochemicals which stop inflammation. This further helps to control pain. Ginger is extremely effective in treating muscle and joint pains. You can cut ginger into small pieces and add water to it. Boil these two for five minutes and then strain the solution. Now add some honey and consume it hot. Repeat it for at least thrice a day for better results on pain. Feverfew For centuries, Feverfew has been the best choice for treating tooth pain, stomach pain, and also headaches. Recently, many experts suggest that using Feverfew can help in reducing migraine and also rheumatoid arthritis pain as well. A few more studies are being conducted to know how to get better results with this herb, but it is definitely safe to try. Apple Cider Vinegar Apple cider vinegar is considered a good choice for quick pain relief because this has antimicrobial and anti-inflammatory properties and hence you will be able to get relief from inflammation and pain as well.

The prostate is the muscular gland in the reproductive system of men, which is very small in size. Almost 50% of men who are in their 60s face prostate enlargement, and this percentage reaches 90% for those who are 85 years old or above. The first sign of prostate enlargement is frequent urination at night. This condition of an enlarged prostate is also called BPH or Benign Prostate Hyperplasia. This condition takes place when the number of cells in the prostate gland begins to multiply, and the additional cells prevent the flow of urine by squeezing the urethra. Here are some of the causes and natural remedies for prostate enlargement. Causes of an enlarged prostate Enlarged prostate or BPH is a common medical condition for men who are aging, and men above 80 are the most likely to face some symptoms of BPH. However, the exact cause or the reason for BPH is still unknown. One of the factors for this could be the changes that occur in the generation of the male sex hormone with aging. Sometimes, prostate problems could be hereditary as well. Also, if there are any issues with the testicles, the person might also face the risk of developing BPH. Moreover, men whose testicles have been removed previously will not be facing the problem of an enlarged prostate. Symptoms of BPH Before proceeding further to know the remedies for prostate enlargement, you should be aware of the symptoms that are associated with BPH. These symptoms are mild at the beginning. However, they become more and more critical as time passes by. Therefore, it is extremely important to take the required action as soon as you face the following symptoms: The bladder is not getting emptied properly Urinating more than two to three times every night Weakened urinary stream Urge for urination out of nowhere Dribbling toward the end of urination Pain while urinating Blood coming out while urinating If you are continuously experiencing such serious issues, you need to seek advice from your doctor straight away.

Diabetes has slowly become one of the most prevalent health condition affecting millions across the world, spanning different age groups. A lot of this has been a result of unhealthy lifestyles, faulty diets, lack of sufficient physical activities, and high levels of stress at home and work. Unless diabetes is kept under check through medications and natural home remedies, it will lead to an overall deterioration of your health. How can you prevent diabetes? Diabetes can be inherited or it can develop because of lifestyle changes. Whatever the cause, in this condition, the blood sugar levels become abnormally high. Since the condition is chronic, once you are affected by diabetes, you will be expected to take medications throughout your life. However, there are some home remedies which may be used for keeping blood sugar levels in check. Top home remedies that can help you keep your blood sugar levels low naturally: Regular exercise One of the most effective and easiest ways to maintain optimum blood glucose levels is to work out regularly. When you exercise daily, you lose weight and also improve insulin sensitivity. Exercise makes the muscles utilize blood sugar to generate energy. You must also monitor your body weight regularly, and engage in activities like walking, biking, running, dancing, swimming, and hiking to maintain blood sugar levels. Weight control Extra pounds can get in the way of you improving your overall health. Weight control keeps blood sugar levels in check. Incidentally, a 7% reduction in weight is capable of lowering the risk of getting diabetes by almost fifty-eight percent. Reduce your carb intake It is imperative to cut down on your carb intake. With excess carbohydrate intake, the blood sugar levels spike. To control this, you can count the portion of carbs in the meals you consume every day and plan them accordingly.