Bones make up the entire skeletal structure that supports the body. Conditions like osteoporosis can result in bone health deterioration and increase the risk of fractures significantly. Since it is a progressive disorder, the symptoms only get worse with increasing age. This condition cannot be fully treated. At best, changes in daily food habits, home remedies, and prescription medications like Prolia® or Evenity® can help improve quality of life. Listed below are few important things to remember while managing osteoporosis symptoms. Foods for calcium Calcium is a crucial nutrient required to maintain bone health. It helps build new bones and prevents bone mineral density loss. Research suggests that adults must get at least 700mg of calcium per day. Greens and leafy vegetables are a natural source of calcium. Popular choices include broccoli, kale, okra, Chinese cabbage, mustard greens, dandelion greens, collard greens, and turnip greens. Dairy products like milk, cheese, and yogurt are also loaded with the nutrient. Those who are lactose intolerant can get their calcium requirement from soya beans, tofu, and soya drinks. Sardines and salmon are other good sources of calcium. These foods combined with medications like Prolia® can help manage osteoporosis symptoms in the long run. Foods rich in Vitamin D Vitamin D helps the body better absorb calcium directly from nutritional and organic grown foods. It is possible to get some vitamin D from sunlight but the rest must be supplemented with daily foods. Fortified dairy products contain a healthy concentrate of vitamin D. Fatty fish like tuna, salmon, and mackerel are great seafood options. Research indicates full grown adults need at least 10 micrograms of Vitamin D. Certain types of breakfast foods, breads, snacks, juices, soy milk, and rice milk are also fortified with this vitamin for daily intake. Other essential nutrients Magnesium (for increasing bone strength), potassium, and Vitamins C and K (for reducing risk of fracture) are all essential bone building nutrients.

Most men are unaware of enlarged prostate symptoms. Learn what to watch out for to get early and effective treatment. The prostate gland is a gland that is the size of a walnut which surrounds the neck of the urinary bladder (urethra), and is located in front of the rectum and behind the bladder among males. The prostate helps in the production of semen, and is also responsible for carrying the sperm from the testicles during ejaculation. When the prostate gland grows in size, it creates an obstruction for the urethra, thereby posing difficulties while urinating. The size of the prostate gland increases with age, especially after the age of 40-50 years or so. In certain men, this problem may start at an earlier stage and may also result in an abnormally large growth of the prostate. This condition is medically termed as ‘benign prostate hyperplasia’ (BPH). Blockage caused due to the enlarged prostate can also cause urinary tract infections that could eventually lead to damage of the kidney or bladder. There are various enlarged prostate symptoms that you need to watch out for. If you notice one or more of these enlarged prostate symptoms, seek medical help immediately to avoid any further complications. The following are the enlarged prostate symptoms that must never go unnoticed: Nocturia Sleeping patterns change with age, and as one gets older, you may face difficulties in sleeping, for reasons unknown. Nocturia is a condition where the patient gets up more than two to three times in the night for urination. Disturbance or lack of sleep due to the frequent need to urinate is one of the initial enlarged prostate symptoms. Increased frequency of urination Early enlarged prostate symptoms include frequent visits to the toilet in the day. The frequency increases especially in the middle of the night.

Cleanliness is next to Godliness, and with good reason! Not only do we strive to adorn our households with posh furniture and the latest showpieces, but we also ensure that they are well kept and clean. Beds too are getting comfier by the day. Advanced technology is being applied to layer beds with adjustable cells and body posture retaining foam. While putting your mattress out in the sun does ensure that your mattress is free of a few bugs, it is not enough to eradicate petty bed bugs. They are annoying and can ruin a good night’s sleep. No one wants to constantly wake up to biting bugs! These pesky creatures can be removed for good by using certain formulations. While there are several chemical substances available in the market for the same, it is better to use homemade bed bug sprays. Here are a few of the best ones! Diatomaceous Earth While bed bugs are hard to spot, they can be identified by the appearance of blood stains on bed sheets. These creatures crawl into tiny spaces and cause havoc. Using chemical based bed bug sprays is not advised as some of these chemicals contain carcinogens which may lead to cancer. A good home remedy for bed bugs is the need of the hour. Diatomaceous Earth is an option you can consider. For one, it is chemical free and is made from the fossilized remains of tiny aquatic creatures. It is available in the powder form and is effective against bed bugs. All you have to do is apply this powder around the affected areas and let it work its magic. Ensure that you cover your face with a mask to avoid inhaling the substance. Wash your bed sheets and pillowcases with hot water before using the substance. The process takes up to 10 days but is worth the wait.

Wisdom tooth pain can be quite distressing, and many people are unable to bear it. However, it is not necessary to remove the wisdom tooth to get rid of the pain. Moreover, if you have a busy schedule, you may find it difficult to get a dentist’s appointment for extracting the wisdom tooth. If you are looking for ways to get some relief from the wisdom tooth pain, then you must read the tips given below. Warm salt water rinse: Whether you are awaiting your appointment or are looking for home remedies to deal with wisdom tooth pain, this tip always helps. It is one of the easiest ways to get relief from wisdom tooth pain. Pour about eight ounces of warm water in a glass and mix two tablespoons of salt with it. Rinse your mouth with this mixture for as long as you can stand the taste of salt. Then, spit it out. Repeat this process several times a day to get relief from the pain. Apply ice: At times, the pain in the wisdom tooth can also be a result of swelling. Applying an ice pack can help ease the pain. You can find ice bags in the market, or you can make one by putting the ice in a baggie. To minimize the freezing effect, you can wrap it inside of a towel and apply it to the area where you experience pain. This tip helps reduce the inflammation and provides relief from wisdom tooth pain. Clove: Several traditional medicine systems use cloves to provide relief from a toothache. Clove has anesthetic properties due to which it numbs the pain away. Moreover, since it has antibacterial as well as antiseptic properties, it prevents infections as well. Take some clove oil and put it on a cotton ball.

Peyronies is a medical ailment of the penis which is caused due to scar tissues known as plaque. This plaque gets formed inside the penis and can make the penis to bend in upward or downward direction. However, it does not mean that men who suffer from peyronies cannot have sex. It is only that they will have difficulty in having sex. Cause of Peyronies The exact reason for peyronies is not known. However, people who have done some research on this topic agree with the assumption that the plaque formation which eventually leads to peyronies occurs after trauma. This trauma leads to bleeding which occurs inside the penis. Diagnosis of Peyronies The patient will have to tell the doctor about any injury that might have occurred before the symptoms of peyronies came up. An x-ray or ultrasound of the penis might have to be done for diagnosis of peyronies. Sometimes the diagnosis by a doctor is also not able to list out the symptoms of peyronies and thus the doctor might have to perform a biopsy. In a biopsy, a small bit of tissue from the affected region is removed and could be sent to the lab for further result analysis. Is Peyronies Treatable? There are some peyronies disease remedies but sometimes the disease gets cured on its own among the men. The pain that occurs in peyronies is mild and usually withers away in few minutes of beginning. Peyronies Disease Remedies Surgery and medicine are the two viable options for treating peyronies. A pill such as Pentoxifylline or Potaba might be prescribed by the doctor for treating a condition related to peyronies. In case these do not show the desired results a shot of collagenase in the scar tissues of the penis will help. If none of the above mentioned peyronies disease remedies give a viable cure from this problem, surgery is recommended which a doctor will most likely perform in cases when doing sex with the partner gets difficult.

Some common causes of muscle pain are an aggressive workout, physical labor, an injury or regular day-to-day activities. Also known as myalgia, muscle pain is a common problem, and everyone experiences it at some point in their life. Muscle pain can occur in almost every part of the body. The pain can be mild or acute, and in the latter case, people might find it difficult to go about their routine. Thankfully, some remedies can offer instant relief from the agonizing pain. Here are some remedies that provide relief from muscle pain: Effective remedies to get relief from muscle pain Use an ice pack Ice is an efficient solution for reducing pain, swelling, and inflammation. One can use an ice pack to soothe the muscle tissues and ease the pain. To use this, wrap an ice pack in a cloth or towel and place it on the affected area for 10 minutes. Repeat the process after 1-2 hours. Remember that using an ice pack for more than 10-15 minutes can result in tissue damage. Also, make sure to wrap the ice pack in a towel before using it to avoid frostbite. Use a heating pad If one experiences long-term pain or stress in the muscles, they can consider using a heating pad. Apply the heating pad to the affected area for about 10-15 minutes. Remove it and give your skin a break. Using it for too long can cause burns. If you don’t have a heating pad, wrap a warm water bottle in a towel and use it to apply heat. It is important to note that heat can sometimes increase the inflammation. So, if the pain worsens with heat, stop using it and stick to ice packs. Use a topical pain relief medicine There are plenty of topical medications that provide relief from muscle pain.

Hemorrhoids, also colloquially referred to as piles is a problem affecting the rectum area. It leads to the swelling of nerves present in the rectum, which in turn causes difficulty in bowel movement. Though the condition mostly causes a problem in bowels, severe pain might be experienced while performing other day to day activities. There can be several factors leading to hemorrhoid, and the condition can be easily cured by taking proper remedies. Nowadays, many people are opting for surgical removal of piles for curing the painful condition. Yet, it is not the only option. You can also apply hemorrhoid treatment cream and other remedies for healing the pain. How is hemorrhoid treatment cream useful? Hemorrhoid typically takes a week or two to heal and to keep the condition in check, and it is always recommended to keep your rectum moistened using creams. The dry anal area can increase the difficulty during bowel movement and may also lead to profuse bleeding from the veins. However, if you apply creams or ointments in the area, it will help in passing the stool easily. Though you can apply any cream to keep the area moistened, you need to use medicated hemorrhoid treatment creams for healing the swelling. How to pick from the right hemorrhoid treatment creams? Hemorrhoid is a common problem experienced by a majority of people living in the United States. Therefore, it will not be very tough for you to find a cream that can heal the condition. You can check out your local pharmacies to get an over-the-counter cream for the treatment. There are extensive varieties of creams, and you can easily select the one that suits you best. Yet, to be on the safer side, it will always be ideal for you to get a can of cream from a reputed company.

Cold sores can be painful, irritating, and prove to be a damper on your looks. This is because cold sores mostly appear on the face, around the mouth and lips. These sores are caused by a virus infection-the Herpes Simplex Virus (HSV). The causes and cures of cold sores Cold sores, also sometimes called fever blisters, are mainly caused by HSV Type 1, but sometimes, HSV Type 2 may also be the cause. Most people are said to suffer from cold sores at least once in their lifetime. They appear as blisters which break after some days and ooze. They then turn into scabs. When these crusts or scabs fall off, the sore is healed, and new skin appears in its place. Cold sores usually last from 7 to 10 days. Cold sores are contagious and spread by direct contact or through the use of items like towels, plates, etc., that the infected person has used. They can spread to other people and also to other parts of your body until the sores are completely dry and scabs start to appear. The first attack of cold sores is the most painful, sometimes accompanied by fever. After the initial attack, many people develop antibodies against it and do not suffer from more cold sores. However, a large number of people suffer from repeated cold sores as they do not develop resistance to it. Cold sores effects Cold sores are not a very serious condition, and they heal by themselves within ten days. However, in some cases, they might have very adverse effects. In some children, cold sores can cause a critical illness. Those who have low immunity, like AIDS patients or those who suffer from impaired immunity as a result of other illnesses or due to side effects of medications can be badly affected.

People become aware that they have a bad skin rash or itchy skin rashes or a skin allergy when their skin becomes extremely red and itchy in nature, with small bumps or other changes in the particular person’s skin color, appearance, texture or any other feature. In short, the skin does not behave like it normally does or looks. This kind of an aberration could be visible on any part of the body. This is more often than not caused by other problems of the skin like psoriasis, allergies, and a general low immunity of the skin, among other factors. Irritation from artificial products like shampoos, cosmetics, body washes or face powders can also lead to rashes because they are in direct contact with the skin. Wondering how to treat itchy skin rash? There are a few techniques to make sure that itchy skin rashes are kept in check. Some of them include the following, which you can try at home. Olive oil Olive oil is one of the essential oils which help in healing and promoting skin renewal because of the presence of vitamin E as well as antioxidants. It also facilitates the smoothening of the skin and reduces itching as a result. One should rub extra-virgin olive oil or a combination of olive oil and honey on their itchy skin rashes a few times daily until they finally start to heal. It is also advisable to add a pinch of turmeric powder to this mixture of olive oil and then one should apply it two to three times a day for a few days. Turmeric in itself is extremely rich in antibacterial and anti-inflammatory properties, which make sure that the rashes do not extend to an area more than they are already, and relieve itching. Apart from olive oil, the other oils which are effective include castor oil and coconut oil, both of which also help to heal rashes naturally.

Atopic dermatitis is a condition wherein the skin begins to look red and patchy. It is a skin condition that is persistent and affects a large population around the world. This chronic disease often begins during childhood and persists till adulthood. People suffering from atopic dermatitis are found to have a more sensitive skin and one that is easily affected by irritants. This condition is of a special type that is an allergic sensitivity that is connected to inhalants, asthma, and allergies. In most cases, atopic dermatitis may be carried down through genes and thus, is a hereditary condition. The allergy leads the skin to peel and becomes inflamed, causing an appearance of redness, scaling, cracking, and formation of blisters. What may come across as dry skin initially, turns into atopic dermatitis over time. However, the skin condition is not contagious and does not pass from person to person. One should not have any reservations or concerns when dealing with a person who is suffering from this skin disorder. Atopic dermatitis usually occurs among infants and younger individuals; however, it can affect people from any age group, sex, or race. The disease may become worse or better during some period. The days when the skin begins to look more inflamed and is worse, it is known as flares. Post this period, the allergic area may slowly look better and can also clear up with time. Many kids experience that their disease becomes better as they grow older; this period is known as remission. However, the skin may continue to feel sensitive and irritated. Several factors can contribute to the worsening the condition of atopic dermatitis. Environmental factors such as allergic elements, soaps and detergents, and humidity can worsen or trigger inflammation altogether. Also, these factors can activate the condition in people who have inherited the disease from their ancestors.

The simple act of breathing could be a challenge when one is suffering from cold and a congested nose and chest. One feels perpetually tired, no matter what the cause of the congestion is. Some of the most common causes of congestion include dealing with the flu, allergies, a sinus infection, seasonal changes, cold or an infection. A combination of things happens inside the head of a human when undergoing nasal congestion. Since the nose has a vast network of blood vessels with valves that keep opening and closing, they all get easily stimulated when irritated by an outside factor. When irritated, the nervous system responds to it and the valves open up, which results in increased blood flow inside the nose, causing swelling in the nasal passages that causes difficulty in breathing. Since colds, allergies and sinus infections bring with them tiredness, aches, increased body temperatures, fatigue and much more apart from the simple congestion, it is very normal to want to take several medicines and drugs to alleviate some, or all of the symptoms as quickly as possible. Bu it is often dangerous to take several medicines at once and most over the counter medicines do not provide cold and congestion relief. Decongestants Most decongestants available over the counter are mainly used to treat the symptoms like a headache, stuffiness, and discomfort that is caused by congestion. They do not treat the root causes of the cold and congestion and can make a person grow dependent on them, apart from causing other problems. For example, rebound swelling in the nasal passages is a common recurrence that happens due to the use of decongestants that are taken for more than 3 to 5 days. This rebound swelling in the nasal passages leads to a vicious cycle of rebound swelling that causes increased dependence on the drug, leading to the need of increased dosage to fix the problem, which in turn leads to increased dependency.

Joint pain has become so common that today most people in their early 50s are suffering from the problem. Sitting for long hours, restricting movement of joint for years can result in weak joints. This is true that as we age, our bones and joints start becoming weak. As a result, people find difficult to walk or run. Arthritis is sure a common joint pain. It is characterized by inflammation in one or more joints. Joint pain is of two kinds. One is called Osteo, while other is known as rheumatoid. Both these condition affect joints differently. Osteo arthritis occurs when there is a loss of cartilage between bones. In this condition a bone grates on other bone. Rheumatoid is caused by an autoimmune disorder that results in inflammation of the synovial membrane, which is soft tissue that protects joints in the body. This causes loss of bone. There are many effective home-based remedies to heal the pain in joints. Ginger or turmeric tea A tea that contains ginger or turmeric is believed to treat inflammation in joints. It relives pain experienced by those suffering from oseto and rheumatoid arthritis. Turmeric has an active ingredient called curcumin is a powerful antioxidant. When taken it lowers levels of enzymes causing inflammation in joints. Epsom salt Epsom salt has magnesium sulfate, which has been used to get relief from joint pain for a long time. Magnesium is healthy for joints. It reduces joint pain caused by arthritis. High level of magnesium may not be a problem for a person suffering from the condition. Magnesium for muscles Our bodies need magnesium, which is used in over 300 different biochemical responses. Magnesium relaxes muscles and never endings. It relives pain and stiffness in the body or joint. It even plays a role in a heart beat.